Shows
Maddi Costanzo’s PodcastLife is all about change - Lauren CostanzoThe funny sister gets on the podcast but surprisingly it was a serious one. We speak about Lauren's journey into the fitness world and why it had to happen.
What she learnt and experienced from entering the fitness world and how it has helped her and her son with building a stronger, healthier lifestyle.
No bullsh*t - lauren
ENJOY! LOVE YOU.
2025-02-2550 minMaddi Costanzo’s PodcastThe Winner's MindsetThis podcast I go over 4 common points of discussions I have with my athlete's during their coaching calls.
1 - What separates good athletes from great ones?
2 - How do elite athletes handle failure and setbacks?
3 - Is mental toughness something you're born with or can it be trained?
4 - What role does visualisation and self talk play in performance?
I hope you enjoy the mini chat with me myself and I...
Thanks for listening guys! LOVE YOU
2025-02-1820 minMaddi Costanzo’s Podcast3 steps to building DISCIPLINEOne of the most common conversations I have, see and hear is how do you build discipline?
On this podcast I throw the basic 3 things that will help you create all the discipline you need in life to achieve anything you want.
All you have to do is listen and implement!
Thank you for listening and as always take care of your mental health. LOVE YOU!
2025-02-1022 min
Tales from the Valley PodcastTFTV ft. Maddi CostanzoSam and Katie chat with Maddi Costanzo. Maddi has played soccer at an elite level since the beginning of high school, competing across Europe and the U.S. She was on track to go pro but suffered an ACL injury during a game, requiring extensive rehab. A few years later, after returning to the field and performing well, Maddi experienced another ACL injury. However, she turned this setback into a positive by completing several courses to develop a holistic understanding of health and fitness. Now, Maddi coaches large groups of younger kids in areas such as strength, nutrition, and...2025-01-191h 21Maddi Costanzo’s PodcastAll things football - Guest Sam McGowanSuch a great podcast that I even learnt new things in the world of football.
Sam is the current Western Sydney Wanderer's Assistant coach in the women's A-league. She is also the head coach of the U16s women's team at Sydney Uni in the NPL1 and to top it off the owner of AthletiCode.
We speak about the topics of what it will take to go pro, the most over rated and under rated things in football plus advice we'd give to younger athlete's to improve!
Big thank you to Sam for giv...2024-04-1030 minMaddi Costanzo’s PodcastFear of failing and categories help with focusI speak about a few of the common themes from last weeks coaching calls with athletes, I speak about a personal experiences this week just gone and I also give you a tip that I have started using in the last 2 years to help me achieve more in my year!
Keep winning guys!
2024-03-1123 minMaddi Costanzo’s PodcastAll things RECOVERYThe recovery pyramid is explained and the way we need to look at our recovery as athlete's.
I give numbers and ideas around different recovery methods as well as explaining that some is simply FAD trends and isn't as beneficial as you think.
ENJOY!
2024-02-0626 minMaddi Costanzo’s PodcastYoung athletes - Hydration, nerves and school life juggleKicking off 2024 we kept it short and sweet hitting 3 common questions I've been asked this week:
1 - how to stay more hydrated as an athlete
2 - How to handle anxiety and nerves
3 - Going back to school and juggling school with sport
ENJOY!
2024-01-3118 minMaddi Costanzo’s PodcastWhy cutting carbs isn’t the answer with James BurtonOne of the biggest misconceptions in today's world is thinking we need to cut carbs to lose weight. In this podcast we have the expert James talking about what actually happens to our body when we cut out carbs.
We also touch on how training and nutrition to hand in hand.
Our thoughts on why having a goal is super important on your training and fitness journey plus a new way to look at Crossfit, sports specific training and training for weight-loss.
AND JAMES DROPS A BOMBSHELL FOR THE JOY OF MY RE...2023-01-2448 minMaddi Costanzo’s PodcastMorals, mindset, grit & nutrition with special guests Tom Baker & James BurtonHit the ground running with some chat with the boys on these below questions:
What helped you to find your grounded morals of life that stay with you and motivate you
What is one thing you learnt in 2022 that you’ll bring into 2023
Any must do tips for nutrition for muscle growth & drop body fat
What is your favourite part about being coaches in fitness
Do you see each other as competition since you are all personal trainers
When you are struggling how do you guys stay focused on your fitness goals and stay dedicated to the gym to hit...2023-01-171h 04Maddi Costanzo’s Podcast2023 NEW YEARS FIRE UP!LET'S FREAKING GOOOO!
2023 - a new year to keep going after what you want in life.
This podcast gives you tools on how to set better goals and not the traditional "new years resolutions".
Teaching you about habits and why motivation isn't important but something else is!
ALSO a kick up the butt for young kids that parents will LOVE and also a kick up the butt for parents that the kids will LOVE!
Plus a little more! Enjoy.
2022-12-3120 minMaddi Costanzo’s PodcastTell it how it isJust a little podcast to round out 2022!
2022-12-1320 min
Maddi Costanzo’s PodcastMatt Moss Special GuestLeading into RD1 of the Aus MX pro I thought it would be a perfect time to get none other then the legend Matt Moss in for a chat. ENJOY!
Thank you to:
@Mossy102
@senditenergy
@_rhino_co_
@lskd
@bbr102motorsports
2022-03-2435 minMaddi Costanzo’s PodcastSpecial guest-TAYLOR EVETaylor is a massive inspiration to all female riders out there! She talks about her her lifestyle growing up riding, what she has done in the past and how she has gotten to where she is today. She speaks about how having a determined attitude can help you achieve anything you want in life.
Taylor runs amazing Girls can ride camps so if you want more info jump over to Taylors instagram!
@tayloreve__
2022-02-0425 minMaddi Costanzo’s PodcastUSA Pro off-road rider LAUREN WOODSThis isn't a podcast you want to skip if you are an MX parent or rider. Lauren is a pro woman's off road rider in the US who rides for factory gasgas on the 3BROS Kilmartin Racing Team.
We talk about riders self confidence, eating on race day, how to calm the nerves at the gate but also help the parents with talking to our kids, how to handle your nerves watching your kids race and everything else that goes into racing!
Laurens Instagram: @lwoods.43
Race team instagram: @3bros_kilmartinracing
2022-01-2145 minMaddi Costanzo’s PodcastBEING AN ATHLETEThe basic's on what it takes to start being an athlete and what you should be focusing on!
let's start 2022 right and doing the right things!
2022-01-1918 minMaddi Costanzo’s PodcastQ&A‘s5 new questions to answer from a young follower:
- What motivates me to believe in myself when others don't believe in me?
- How did I learn self talk & mindset?
- What got me into working with MX riders?
- What keeps me motivated?
- Did I always want to work with kids, what inspired me to?
Thanks Jaz Whitty for the questions!
2021-09-2120 minMaddi Costanzo’s PodcastWhy it‘s ok to FAILBack again with 5 questions to learn about my outlook and give advice.
Topics - What advice I’d tell my younger self, what is an important life lesson, what is a hard hitting moment in my life, what is something people miss understand about me and my favourite quotes and why!
ENJOY!
2021-09-0616 minMaddi Costanzo’s PodcastWhy losing is importantIn this podcast I am answering 5 big questions on why losing is important, how to come back from injury quicker, what is a big achievement, a misconception in my industry and share some secrets into what keeps me going! ENJOY!
Thank you to Elliot for the top questions!
2021-09-0229 minMaddi Costanzo’s PodcastSupplement talk - Jarah Owner of SWIFT SupplementsWe chat all things supplements with what to look out for and how supplements should fit into your lifestyle. We talk about how to research about supplements to take and even discuss why pre workout shouldn't be taken before competing or training. We also briefly touch on business and how a failure is apart of life.
You can chat to Jarah via Instagram: @swift_supplements
2021-08-1731 minMaddi Costanzo’s PodcastMy life so farThis has been a topic I am asked about more than I thought I would be but here it is. I feel like there will certainly need to be a part 2 soon to dive deeper into things but for now this is a quick re-cap on what's made me who I am.
2021-08-1636 minMaddi Costanzo’s PodcastMental health speaker/shark attack survivor - Brett ConnellanBrett is a good friend that I have had the privilege to get to know and see train in the gym. His mindset, positive outlook on life after such a traumatic event is really something to admire!
Brett shares his story on surviving a shark attack and why he does what he does today doing mental health talks for mental health movement on the south coast.
If you want to reach out to Brett his Instagram is: @brettconnellan
2021-07-2327 minMaddi Costanzo’s PodcastCoach Robb - Race day eating, arm pump & MORE!Back in the hot seat from the USA Coach Robb sits down via zoom for a 2nd time to discuss some common questions in the world of Moto sports.
How to simply eat on race day, how to deal with arm pump and the real reason behind it.
Plus giving advice on supplements and why off the bike training is important for riders.
Make sure you have pen and paper ready!
If you have questions for another podcast please email me at maddiperformance@gmail.com and we will get Coach...2021-06-1452 minMaddi Costanzo’s PodcastClint Hill -High Performance CoachClint has a Masters in Strength & Conditioning, Bachelor in Human Movement, is an ASCA Elite High Performance Coach and RE-WROTE his own Certificate 3 & 4 in fitness! Along with running his own mentorship program to help educate coaches better.
I am very privileged to work with Clint in his mentoring program and I am sure you will find some gems in this podcast.
If you want more information on how to work with Clint or do his Certificate 3 & 4 in fitness his details are below.
Instagram: Clint_hillstrength
2021-06-0134 minMaddi Costanzo’s PodcastCoach Robb - Mind , body & fuel (nutrition)All the way from USA Coach Robb sits down via zoom to discuss some great topics for every athlete.
How to switch into that champion mindset, the importance of the skills and drills and how nutrition really does fuel your body for success.
Make sure you have pen and paper ready!
Instagram: Completeracingsolutions
Coach Robb Beams - Moto E
2021-05-131h 05Maddi Costanzo’s PodcastEmpowering Woman with Sally Bassuni & Courtney AmburgThis will have to be one of my favourite podcasts to date! We spoke all things empowering for women, mindset and how the girls got to where they are today.
We also did my first card reading which was really interesting and plenty of laughs along the way!
Sally is the owner of @sbfitnessau
Court is the manager of One fitness 24/7 Kiama
2021-04-1657 minMaddi Costanzo’s PodcastGlenn Haworth - Owner of Haworth Guitars & Resolve Business CoachingThis is a podcast you can't miss! We talk all about mindset, social media for businesses plus online stores. Glenn shares his insight into setting up a business and growing your audience on social media. He gives so many great tips and tricks for both your professional but also personal life to help you grow as a person.
Make sure you have pen and paper because you will need it with so much useful information about to be handed to you. If you have anymore questions for Glenn please shoot him a msg.
Instagram - Gl...2021-04-1243 minMaddi Costanzo’s PodcastQ&A - How to develop DisciplineI asked you guys on instagram what you wanted to hear and the main questions was how to create or get better at being disciplined.
So this is just a little insight - if you want to work more on discipline with me shoot me an email at maddiperformance@gmail.com and I'd love to pick your brain and break down your barriers to help you achieve and do more!
2021-04-0819 min
Maddi Costanzo’s PodcastWhat I believe a successful coach needsThis is purely my opinion so you can agree or disagree this just hopefully helps coaches, trainers and parents understand a little more when it comes to helping coach anyone in any way it could be sports related or you could even turn it into an office situation with employees.
2021-04-0411 min
Maddi Costanzo’s PodcastStressors for athletesThis is a reminder that athletes have a number of stressors in life and we as people need to be mindful and be helpful when they are performing
2021-03-3111 min
Maddi Costanzo’s PodcastHow to get motivated!Motivation vs discipline and what we really need to focus on to help us live to our full potential
2021-03-3018 min
Maddi Costanzo’s PodcastThe Versity Project - Tom BakerTom Baker jumps on to explain everything there is to know about his new project - "The Versity Project".
If you want to know all about it have a list, it is something new and different and not just about health and fitness but a number of important aspects in live!
Make sure you add yourself to the Facebook and Instagram - "the versity project"
2021-03-3017 min
Maddi Costanzo’s PodcastCombating life's struggles & sharing his story-Josh LynchWe talk about Josh's personal story how he handles his own mental health battles daily, what got him into his profession of photography and some really good tips on dealing with anxiety. (PS his photos are a story not just a picture)
Also some great tips on social media and how he prefers quality of quantity to keep his value and why it's important.
Thank you Josh it is important to speak up and make these conversations normal.
Follow Josh on Instagram @joshlynchphoto
2021-03-2247 min
Maddi Costanzo’s PodcastTop tip for riders - MX Coach Bronson DewarTalking all thing MX. We discuss topics around fuelling our body for race day, Why weights training is important, the best type of cardio training and how to reduce arm pump!
We also dive into some more topics about Bronson on why he became a coach, some great advice and used tips he has learnt over the years!
Remember to follow Bronson on his social media - Instagram: mx_conditioning_coach
2021-03-1630 minMaddi Costanzo’s PodcastCombat Negative situationsHow to handle a negative comment
How to handle a negative mood or tone and change it to be positive!
How are you walking into a new space, what mood are you really brining to the table?
Your excuse for no time isn't real. You just have a scheduling problem that I give you the answer too!
2020-09-1516 minMaddi Costanzo’s PodcastSet Goals Quicker & SmarterIt is one thing to set a goal but it is another to set an achievable goal that you can fully commit to and control. Let me tell you how to go about it!
2020-08-0606 minMaddi Costanzo’s PodcastMindset, focus & controlA quick snippet of a few things I talk about in my mindset seminars to get you thinking and building your own strength.
2020-08-0530 min
Maddi Costanzo’s Podcast2 Trial Riders Guests - Ash & JaradThis is a fun and insightful podcast with 2 great riders in their sport giving plenty of advice and wisdom to both athletes and everyday people.2020-07-2700 minMaddi Costanzo’s PodcastHelpful advice with training & TrainersThese are a few basic principals I follow with my clients when they come to me for help. I want to educate and make others aware of these few points as well so if you go to seek a trainer they are truely looking after you and putting your needs first not just theirs for a quick before and after photo for their Instagram.
2020-05-0121 minMaddi Costanzo’s PodcastAt home tips for hair from Kiah Owner of Zephyr hairWe are all stuck at home doing crazy things to our hair so I thought it would be a perfect time to hear from a hair dressers with all the home made tips to look after our hair! Full tips and tricks that you can make in your own home!
2020-04-1118 minMaddi Costanzo’s PodcastREV UPLet's stay focused, keep your mind ticking, keep focus and do things for you! take control, be more, do more! WIN!
2020-04-0920 minMaddi Costanzo’s PodcastHow to cope during hard timesIt is a crazy world we are living in right now so I just wanted to share my few tips, tricks and ideas that will hopefully help you get through the days that little bit easier and how to stay positive!
2020-04-0215 min
Maddi Costanzo’s PodcastPsychologist Klauida talks about body image, weight concerns and self confidenceGreat podcast to gain a better understanding of body dissatisfaction, how to understand we will never fully love our body but why this is and tips on how to change the way we view ourselves in the mirror.
We talk about grounding yourself when faced with nerves or dealing with anxiety.
2020-02-1750 minMaddi Costanzo’s PodcastSelf-LoveWe all love other people but we sometimes struggle to love ourselves. Here are ideas on what self-love is and my ways I work to build self-love, how to take a new look on self-love and other ideas that hopefully will spark a light or change to how you love and take care of yourself!
2020-01-1929 minMaddi Costanzo’s PodcastGoal settingEveryone sets goals but seem to be overwhelmed by how many goals they have to try achieve and in a certain period of time. This podcast teaches you how to set goals properly and how to break them down so they don't seem so massive!
2019-11-2413 minMaddi Costanzo’s PodcastRising Star Jack Nunn MX RiderA young gun that has just raced at the top level for his age as part of the top 40 riders in Australia at the Australian Titles in SA and recently rode at that Australian Supercross championships both in Wollongong and soon to race in the finals series in Melbourne tells us all what he does and how hard he trains at only 10 years old, yes I said 10 years old!
2019-11-1745 minMaddi Costanzo’s Podcast3 PTs have a chatWe talk about what is on our mind, our thoughts on topics both with motivation and self love plus we give our best pieces of advice to anyone starting up a business!
2019-11-0244 minMaddi Costanzo’s PodcastGuest Elliot talks about helping someone with anxiety & depressionWe all know someone that may overthink, struggle with anxiety or depression and all we want to do is help. Elliot gives us real life tips on how to help someone and be there for them when they may need you most!
2019-10-2018 minMaddi Costanzo’s PodcastUsing your energy better!We can control how we use our energy and yet we sometimes use it on the wrong things or even other people! Let's take control and use what is ours
2019-10-1507 minMaddi Costanzo’s PodcastTraining, Nutrition & RecoveryThis is simply how my clients get results, I explain how to work with calories, how to train to build muscle or weight loss and a super important step that people forget is recovery from ice baths to saunas and sleep!
2019-10-1515 minMaddi Costanzo’s PodcastIf you feel left outThe world can be a crappy place and no matter our ages sometimes we just feel left out. So here are my tips when you are confronted with this situation
2019-10-1306 minMaddi Costanzo’s PodcastI was a guest on Tom Bakers PodcastLoved being interviewed by this legend tom baker and getting to express who I am and what I am about along with some banter
2019-09-2528 minMaddi Costanzo’s PodcastMy lifeThis is where you get to know me! So many have asked for this and now it is here! All you need to know about who I am. why I do what I do and what drives me to be so focused and my passion for the fitness industry!
2019-09-1223 minMaddi Costanzo’s PodcastMotivate, change & growTo date one of my best podcasts this just tells you what to do and how to grow. We are forever learning and changing but this is how we can continue to do so in a structured, easy to understand way
2019-09-1214 minMaddi Costanzo’s PodcastQ&A'sQuestions from instagram followers answered! Let's see if I answered yours
2019-09-1223 minMaddi Costanzo’s PodcastSpecial Guest - Health Coach Tom BakerMy best mate and top trainer Tom Baker is my first guest on my podcast channel. His knowledge is endless so get ready for a lot of knowledge bombs both in the fitness world but also with mindset and how he has dealt with bipolar and anxiety
2019-09-0931 minMaddi Costanzo’s PodcastDealing with your ACL injuryIf you've done it you know it sucks but here is how I have handled no only 1 but 2 ACL injuries both different surgeries and how you can still do pretty much anything regardless of an injury. You just have to get creative
2019-09-0213 minMaddi Costanzo’s PodcastStaying on trackWe all fall off the band wagon at times so here are my top tips to staying on track and focused
2019-08-2611 minMaddi Costanzo’s PodcastBody ImageI am a PT with stretch marks.. SHOCK! not... I am a female and we are all human! This is my 2 cents on body image
2019-08-1218 minMaddi Costanzo’s PodcastBest advice I've receivedWe have all been given advice and when I got asked this question I really had to think but I am glad I came up with these two and they help you in every day life and really have shaped how I live my life. Multiple incomes and being diverse with what you can do
2019-08-0709 minMaddi Costanzo’s PodcastAdversity & Negative thoughtsThe tough ones. We all cop hard times and we all have those negative thoughts creep in. This is how I handle these hard times and the best ways for you to possibly change or re-think how you handle a situation
2019-08-0118 minMaddi Costanzo’s PodcastThe f#ck yeh's & the f#ck youHell yeah I said it. Keeping it simple and keeping it real. This is a motivator like no other! Go get it sorted and achieve whatever you want to achieve in life! Don't let anyone else say otherwise
2019-07-2913 minMaddi Costanzo’s PodcastSelf-AwarenessThis is one of the best things I have ever done was learn about self-awareness and how to continue to grow as a person. I give you great ways to look at things and how to handle situations when you become more aware of WHO YOU ARE
2019-07-2507 minMaddi Costanzo’s PodcastPositive & Negative SacrificesThere is such thing as both. This is how you look at both and I give you my insight stories of how I have handled these situations and how they work for a more positive and less stressful life
2019-07-2211 minMaddi Costanzo’s Podcast2. UNSTOPPABLEYou can be unstoppable. Here are my top tips to becoming an unstoppable force! Take control of your life and what you want to do day in and day out. No one is going to do it for you though, these are the tips and you have to create the action
2019-07-1812 minMaddi Costanzo’s Podcast1. IntroductionWhy I started podcasting and what I am all about as a PT and person
2019-07-1503 min