Shows
Coffee Isn't Lunch62. Final Thoughts For Now...We’re wrapping things up (for now!) with a special countdown of your top five favourite episodes, which had you nodding, taking notes, and sending us all the love.From navigating tricky clients to exploring the link between money and success, we’re revisiting powerful convos around ADHD, setting boundaries, and pricing in the hair industry. We’re also chatting about the emotional side of pricing and policies and how mindset and energy management can be total game-changers, especially if you’ve got ADHD.This isn’t goodbye forever, promise! Make sure you're following u...
2025-03-2429 minCoffee Isn't Lunch61. Are Your Patterns Playing Out In Your BusinessWhat if your past experiences are secretly influencing your business choices? In today’s episode, we explore the unconscious psychological habits that affect how hairdressers operate. Whether it’s a scarcity mindset or the need for control, these hidden behaviours can make or break your business growth. Listen in to learn how to bring these habits to light and make smarter, more intentional decisions!Resources Mentioned:Ep 9 - Are You Making Secret Deals In Your Business?Hayley's The Resilient Hairdresser MembershipMaddi's Pricing Calculator...
2025-03-1054 minCoffee Isn't Lunch58. Where Did All My Profit Go?Feeling overwhelmed by tax season? You’re not alone! This week, we’re diving into the common struggles that self-employed folks and business owners face during this hectic time. We share our stories—like dealing with messy finances and those dreaded surprise tax bills—and why staying on top of things can make life so much easier.A little proactive financial management can go a long way, from tracking expenses and understanding what things really cost to planning ahead. But it’s not just about the numbers. Money stress is real, and we chat about how it affects us...
2025-01-2737 minCoffee Isn't Lunch57. What To Do When Your Client Ghosts You?Why Do Clients DISAPPEAR?! This week, we're chatting about the ghosting epidemic plaguing the beauty world. We're discussing the emotional rollercoaster of having clients vanish into thin air, leaving you high and dry. We'll unpack the awkwardness, explore how communication styles have changed, and, most importantly, how to NOT take it personally! We'll equip you with the ultimate guide to chasing down MIA clients (politely, of course!) and navigating tricky client relationships. We'll also help you cultivate a 'bring on the drama!' attitude, focusing on what you can control and turning those ghosting incidents into growth o...
2025-01-1332 minCoffee Isn't Lunch56. 2024: Ditch it? Or Do It Again?Are you ready to reflect on the past year and start dreaming big for an exciting 2025? This episode is all about celebrating your achievements, setting clear boundaries, and making self-care a true priority. Maddi shares her journey with financial planning and creating space for meaningful rest, while Hayley explores the power of personal growth and aligning with what truly matters to you.We dive into practical tips like setting clear goals, choosing a guiding word to shape your year, and focusing on internal changes that lead to lasting transformation. Tune in and get ready for a smashing 2025!
2024-12-3044 min
Contrast and Clarity with the JACR1. Whole Body MRI & Challenges in RadiologyIn this episode, hosts Maddi and Jeff debate the use of whole body MRI screening, inspired by the published opinions of Daniel Sodickson, MD, PhD and Saurabh Jha, MBBS, MRCS, MS in the November issue of the JACR. In the second segment, Maddi talks with Robert Optican, MD, MHA, FACR about the seven challenges in radiology practice that were described by Bettina Siewert, MD and co-authors from the 2023 ACR Intersociety Meeting in their recent article-in-press.
2024-11-2328 minCoffee Isn't Lunch53. The Problem With Perfectionism...Ever felt like you're your own worst critic? Join us as we dive into the surprising link between perfectionism and procrastination. We explore how the fear of failure and the constant pursuit of flawlessness can actually hinder progress and productivity.We share personal stories, practical tips, and expert advice on how to overcome perfectionist tendencies and embrace a more balanced approach to work and life.Resources Mentioned:Hayley's Build Your Self-Confidence WebinarThe Happiness TrapThis episode is sponsored by Timely, the world's smartest appointment booking software...
2024-11-1844 minCoffee Isn't Lunch52. How Much is Enough?What does "enough" mean to you in your life and work? In this week's episode, we explore the idea of "enoughness," especially in the context of the hair and beauty industry and online coaching. We share stories from the moments that made us rethink what truly brings fulfilment and balancing financial success with a meaningful lifestyle. Plus, we dive into the sense of emptiness that can follow achieving big goals, the impact of societal pressures, and the need to set values-driven goals. This episode invites you to consider what "enough" really means for you.This e...
2024-11-0436 min
Locker Room Ladies196. Welcome to New YorkThe New York Liberty are WNBA CHAMPIONS… the New York Yankees are going to the WORLD SERIES… and Miss Americana herself brought the Eras Tour to South Florida. In this packed episode, Charlotte and Maddi are both on Cloud 9 (or you could say Maddi is on Cloud 13 and Charlotte is on Cloud Going-For-28.)
2024-10-2556 minCoffee Isn't Lunch51. Are You Looking For Validation In The Right Places?Ever wondered how much social media likes, awards, and client compliments can really boost your confidence (and maybe even your career)? We're diving deep into the world of external validation and discussing the pros and cons.We're sharing our personal experiences and how we've navigated the ups and downs of seeking validation. But don't worry, we're not just talking about the negative stuff! We're also discussing the importance of self-acceptance and strategic choices.Tune in this week for a juicy conversation about external validation in the hair and beauty industry!This episode is...
2024-10-2133 minCoffee Isn't Lunch50. Happy Clients, Happy Bank BalanceReady to take your hair and beauty services to the next level? In this episode, we'll dive into practical strategies to enhance the client experience from start to finish.From boosting your online visibility to streamlining bookings and setting clear expectations, we explore how making your clients happy will help bring in more income. Hit play to learn how to create a memorable and satisfying experience for your clients.Resources Mentioned: Maddi's Pricing CalculatorHayley's Lead From The Heart Day at the L'Oreal Academy London 25th Oc...
2024-10-0750 minLocker Room Ladies192. Will the Baseball Groundhog See its Shadow?In this episode of Locker Room Ladies, Charlotte and Maddi highlight two incredible women leading NFL teams: Kristi Coleman and Sandra Douglass Morgan. Charlotte and Maddi also give an MLB playoff picture update before recapping NFL Week 3 and giving their survivor picks ahead of Week 4.
2024-09-2734 minCoffee Isn't Lunch49. Get Your Head Out Of Your Client's PurseAre you feeling good about how much you're charging for your services? We're talking about pricing in the beauty and service game today. We challenge you to think outside the box when it comes to setting rates, urging us to avoid making assumptions about our client's financial situations. We explore the psychology behind pricing decisions, understanding that emotions often play a bigger role than we might think.Join us as we discuss the distinctions between price, cost, and value and how to effectively communicate the perceived value of your services. Discover how to rethink your pricing strategy...
2024-09-2335 minCoffee Isn't Lunch48. Lessons I've Learned as a Salon Owner with Sheridan MamaWestWant to grow your salon without burning out? Join us as we chat with MamaWest, a Melbourne-based salon boss who's been there, done that. She spills the tea on the ups and downs of expanding her business, including the emotional rollercoaster and how she built a killer team. We dive deep into setting boundaries, managing money like a pro (hint: it's not all about saving), and prioritising self-care. If you're dreaming of owning your own salon, this episode is a must-listen!Connect with Sheridan on Instagram @sheridanroseshaw_mamawestThis episode is sponsored by...
2024-09-0938 minLocker Room Ladies188. Love is Blind-Ranking Fantasy Teams (ft. Austin Yusko & Andrew Flaum)Football season is back, and so is the Locker Room Ladies fantasy football league! To celebrate, Charlotte and Maddi invite their significant others, Andrew Flaum and Austin Yusko on the pod to blindly rate each team and see how their draft grades stack up against ESPN Fantasy’s grades. At the end, Andrew and Austin guess which teams belong to Charlotte and Maddi and offer their predictions for who will be crowned champion.
2024-08-3052 minCoffee Isn't Lunch47. Introverts & ExtrovertsAre you sick of the stereotype that all hairdressers are extroverted social butterflies? Join us as we bust that myth wide open. In this week's episode, we explore the world of introverted stylists, exploring their unique challenges and strategies for thriving in a fast-paced, people-oriented industry.From energy management to self-care, we cover it all. We're sharing our practical advice for anyone who's ever felt out of place in the hair and beauty world. So whether you're an introvert looking for inspiration or an extrovert curious about understanding your quieter colleagues, this episode is not to be...
2024-08-2634 minCoffee Isn't Lunch46. How Many Hats Do You Wear?How do you handle juggling all the different roles at work and home? Today, we're exploring the idea of "wearing many hats" and focusing on the emotional weight and potential burnout that comes from managing tasks like bookkeeping, customer relations, and household chores. We want to stress the importance of recognising and sharing these responsibilities to prevent feeling overwhelmed. This episode sheds light on women's unique challenges when striving to balance professional and personal duties. Let's chat about this because it's not just about personal well-being but also about creating a more supportive and fair work environment f...
2024-08-1940 minCoffee Isn't Lunch45. Talk To Our Agent - with Karrie Fitzmaurice, Founder of KIT StudiosEver wondered what it's really like to have an agent? Join us as we're joined by our very own agent, Karrie Fitzmaurice, Founder of KIT Studios as she shares all about having an agent in the world of hair. Karrie shares the day-to-day life of an agent and how they can supercharge your career. Discover how to know if you're ready for an agent and what to expect from this exciting partnership. Whether you're a budding hairstylist dreaming of bigger things or simply curious about the biz, this episode is packed with insider tips and ad...
2024-08-1238 minCoffee Isn't Lunch44. Are You Allowed To Change Your Mind?Is it okay to change your mind? We all know that feeling of sticking to a plan, even when it’s not working. In this episode, we’re diving into why people are so scared to change their minds and how it can hold you back.We’re sharing stories from our hairdressing and coaching careers about the ups and downs of adapting to change. Plus, we’ll talk about the crazy shift from old-school salons to digital bookings and what we’ve learned along the way.At the end of the day, it’s about realis...
2024-08-0542 minCoffee Isn't Lunch43. Are You Proud Of Calling Yourself a Hairdresser? Shifting Perceptions in The IndustryTired of the same old stereotypes about hairdressers? Us too. In this episode, we're spilling the tea on the unfair labels slapped on the hair and beauty industry.From misconceptions about intelligence to the impact of social media, we're breaking down why these views are way off base. We're also talking about how we can change the game and give hairdressers the respect they deserve. Let’s get real about it.This episode is sponsored by Timely, the world's smartest appointment booking software, designed to help you deliver exceptional client experiences. Visit gettimely.com and us...
2024-07-2944 minCoffee Isn't Lunch42. Stop Procrastinating and Listen To This Episode Right NowDo you ever find yourself scrolling through social media instead of tackling important tasks? Or maybe tidying up the whole house sounds better than organising your overflowing inbox?This episode is all about procrastination - that sneaky villain that holds us back from being productive. We share actionable tips to help you conquer your to-do list. We're talking about breaking down big tasks, the magic of the "five-second rule," and even the surprising link between stationery and procrastination.So ditch the overwhelm and join us! Let's turn you from a master procrastinator into a productivity...
2024-07-2257 minCoffee Isn't Lunch41. When Should You Hire A Coach Or Mentor?Feeling like you're going it alone in the hair and beauty industry? Have you considered getting some support to help you thrive? This episode is all about the power of coaching and mentorship! We share our experiences, showing how these can empower you at any stage of your career. We discuss recognising the type of support you need, from strategic business coaching to finding a mentor during a career transition.Join us as we emphasise the importance of being open to guidance, building a strong network, and experiencing the transformative power of mentorship. Tune in a...
2024-07-1549 minCoffee Isn't Lunch40. How Much Should We Worry About Our 'Competitors'?Ever get sucked into that rabbit hole of scrolling through competitor salon pages on Instagram? Feeling a little burnt out by the constant comparison game? We hear you! In this episode, we explore how to stay inspired and avoid the comparison trap. We also talk about tools like SWOT analysis to help you identify your strengths and weaknesses while understanding your competition. Plus, how to set healthy boundaries to keep your energy high. Get ready for actionable tips to stay focused and ahead of the curve!Resources Mentioned:Hayley's Burnout & Boundaries C...
2024-07-0827 minCoffee Isn't Lunch39. What To Do If You Fall Out Of Love With Your BusinessHave you ever dreamt of throwing in the scissors and walking away from your salon? We've noticed this feeling creeping up on a lot of business owners lately. This episode dives into the challenges faced by salon owners and hairdressers, from the daily grind to the urge to escape.We'll explore strategies for addressing burnout, identifying the root causes of dissatisfaction, and finding solutions that reignite your passion. But is shutting down the business always the answer?Maddie shares her own story of making a tough decision due to health reasons, and we'll discuss the...
2024-07-0132 minCoffee Isn't Lunch38. Are Generational Differences Impacting Your Business?How do generational differences shape the hairdressing industry? Today, we’re diving into this fascinating topic by looking at baby boomers, Gen Xers, millennials, and Gen Zers.We’ll explore how these generational differences influence everything from workplace dynamics and leadership styles to motivation and client interactions. Understanding and adapting to each generation’s unique preferences and values is key. Plus, we’ve got some practical tips, such as offering personalised services for baby boomers and using social media to attract Gen Z clients. Join us for this discussion!This episode is sponsored by Timely, the worl...
2024-06-2438 minCoffee Isn't Lunch37. Visibility & Getting Over The CringeEver cringed at your online presence? You're not alone, and it's time to flip the script! Join us for a no-holds-barred dive into the world of hair and beauty entrepreneurship, where we tackle that gut-wrenching feeling head-on.In this episode, we get real about personal experiences and spill the secrets of squashing self-doubt and silencing the critics. Inspired by Brené Brown's powerful "in the arena" philosophy, we highlight why it's crucial to identify who's in the cheap seats and who truly matters – spoiler: it's you!We'll arm you with practical tips to build unshakeable confidence and...
2024-06-1748 minCoffee Isn't Lunch36. Can You Really Be Friends With Your Clients?Have you ever wondered where the line is drawn between professional ties and being friends, especially when your clients start feeling like your closest friends? In this episode, we dive into the tangled world of friendships within the hairdressing industry! We're getting real about the emotional rollercoaster and the tricky business situations that pop up when those salon chairs become confession booths.We're spilling the tea with our own stories about the tough moments, like when it's time to up those prices (awkward!) or when we're tempted to slip in a sneaky discount. Plus, we're opening up...
2024-06-1037 minCoffee Isn't Lunch35. Should You Offer OAP, Student And Blue Light DiscountsHave you thought about how offering discounts affects what you make each month? Today we are chatting about the complexities of offering discounts to your specific groups of your hair and beauty clients. We understand why you might consider offering discounts, especially if it's aimed at certain groups, such as pensioners, students, and emergency service workers but have you considered the long-term impact of doing this?Tune in and hear us discuss the impacts discounting could have on your salon's profitability, and client retention and what you can do instead of offering traditional discounts. This...
2024-06-0328 minCoffee Isn't Lunch34. How is Technology Shaping the Future of Hairdressing and EducationWhat impact is technology having on the hairdressing industry? Join us as we discuss this and navigate our tech journeys. We look into the role of tech in fostering human connection and address the fears of robots replacing our jobs. Plus we explore tools like booking systems and AR apps and how they can help us in our day to day. Tune in to explore the intersection of technology and hairdressing!RESOURCES MENTIONED:Booking System Set-Up With LauraThis episode is sponsored by Timely, the world's smartest appointment...
2024-05-2741 minCoffee Isn't Lunch33. If We Could Turn Back TimeWhat would we do if we could rewind to the start of our hairdressing journeys? In today's episode, we're sharing what we'd do differently and what we'd keep just the same. From picking our dream salon spot to only taking card payments, would we go full-on specialist or keep our options open? Or how we'd juggle work, life, and our mental health? We've got you covered!Whether you're just starting and need a bit of a steer or you're thinking about shaking things up a bit, this episode's for you. Click play and let's chat about shaping...
2024-05-2031 minLocker Room Ladies173. MADDI AND AUSTIN'S PROPOSAL STORY!!!Welcome to the MOST special edition of Locker Room Ladies. Maddi & Austin share their proposal story. Enjoy.
2024-05-1733 minCoffee Isn't Lunch32. Multi Level Marketing: Opportunity of a Lifetime, or Scam of The Century?We've both noticed an uptick in MLM (Multi Level Marketing) activity on social media, especially among hairdressers. It's become impossible to ignore, and we felt it was high time to dive deep into this phenomenon.We've all probably at some point received a DM from someone looking to sell their products or get us to become part of their team, but we're pulling back the curtain and exploring why MLMs are so popular.Plus we shine a light on the darker side of MLMs, emphasising the tiny minority who actually make significant money. The majority...
2024-05-1334 minCoffee Isn't Lunch31. Salon Smart: LonelinessInspired by a talk by Monica Teodoro from L'Oréal, we're sharing our thoughts on ways to make the salon a buzzing hub of genuine connection.Find out why a natter with your clients isn't just fab for your business—it's a brilliant remedy for loneliness too! Plus we need to remember that while our interactions with clients can be fulfilling, they should not be our only source of personal connection.And let's not forget the cherry on top: self-care! While a good chat at work is lovely, it's just the start of the journey. So...
2024-05-0626 minCoffee Isn't Lunch30. Million Dollar Deals, Making it Work as a Parent, and channelling Beyoncé... In Conversation with Jose Bryce Smith, Founder of O&MAre you ready to dive into the world of clean beauty and discover how one woman is challenging the status quo in the male-dominated hair industry? Join us as we sit down with Jose Bryce Smith, the innovative founder of O&M hair care products. In this episode, we hear about Jose's journey, discussing her challenges, including her father's cancer battle that inspired her dedication to clean products, and the surprising way she secured a million-dollar deal.Listen in as we tackle topics like gender parity, juggling single parenthood with business, and Jose's ingenious financial...
2024-04-1554 minCoffee Isn't Lunch29. Celebrating Milestones and Enjoying The ProcessEver feel like you're always onto the next goal without enjoying the ride? And why is it we're often waiting on others to celebrate us for our achievements? Join us in today's episode as we dig into the importance of celebrating life's journey and not just fixating on the next big thing.We chat about creating our own little celebrations, from jazzing up everyday treats to stumbling upon those accidental traditions. Stick around as we talk about self-celebration, finding our supportive spaces, and giving ourselves a pat on the back. This episode is sponsored by...
2024-04-0828 minCoffee Isn't Lunch28. The Reality of Online Education and CoachingAre you intrigued by the hype surrounding online coaching in the hair and beauty space? Well, get ready to explore the reasons why so many of us have jumped on the education business bandwagon – and why it's been such a game-changer!We're talking about the perks, like raking in passive income while witnessing our clients' stunning transformations. But it's not all smooth sailing – we're keeping it real and opening up about the challenges we face too.And let's not forget the importance of keeping it genuine in our teaching, riding out the emotional rollercoaster of when...
2024-04-0146 minCoffee Isn't Lunch27. The Truth About Trolls with special guest Heather Mackenzie (AKA Glam By Heather)Ever had that nagging worry about running into trolls online? Today's episode peels back the curtain on the world of online trolls. Today we're joined by Heather McKenzie, aka @GlambyHeather, as she bravely shares her experiences dealing with negative comments on a viral video.Together, we explore the minds of internet trolls, emphasizing the importance of not letting their negativity dim our spirits. We also discuss the strategies we use to shield ourselves from the toxicity.This chat is a must-listen for anyone navigating the digital realm, offering invaluable insights into the resilience needed to...
2024-03-2551 minCoffee Isn't Lunch26. Dealing With Tricky ConversationsHow do salon professionals navigate difficult discussions on politics, religion, money and personal beliefs with clients? Today we take a deep dive into the strategies we have used to maintain boundaries and steer conversations away from sensitive and potentially heated topics. We explain how we pivot these tricky conversations to keep interactions light and debate-free, using conversational techniques to redirect discussions. Hit play and join us as we navigate the delicate balance of keeping conversations enjoyable and respectful for everyone involved.This episode is sponsored by Timely, the world's smartest appointment booking software...
2024-03-1841 minCoffee Isn't Lunch25. The Recruitment Crisis w/ answers from Alex SmithDo you find yourself wondering what type of leadership style you have when it comes to running a thriving salon? Dive into this episode as we have an invigorating chat with salon owner Alex Smith. Discover Alex's innovative recruitment strategies in the face of industry challenges and her experience in managing client services among her skilled team. Plus she shares the intricacies of Alex's unique leadership approach and the lessons she has learned by understanding how she leads.Together, we discuss important topics like maintaining a healthy work-life balance and promoting employee well-being, especially in the wake...
2024-03-1142 minCoffee Isn't Lunch24. Grieving Behind The ChairGet ready for a heartfelt chat as we dive into the world of hairdressing and how stylists handle grief while keeping up their professional game. We share personal tales of loss, touching on the tricky balance between emotions and work. We dish on the industry's lack of support during tough times, stressing the need for both financial prep and emotional cheerleading.We read a post that Hayley put out to ask her followers about their struggles with grief, how it affected them and how they dealt with the situation. The most common answer that came up was...
2024-03-0431 min
Table Talk - A D&D PodcastSession 4: All About Bikes (And Kids On Them) Robert and Maddi switch seats this episode as she takes the lead in talking about a different system, Kids on Bikes! Join us as we explore the rulebook, talk the pros and cons between 5e and Kids on Bikes, and highlight the SICK modules and settings in the back. To wrap things up, join Robert and Maddi as they build characters using the Kids on Bikes system: the Plastic Beauty, Tony, and the Conspiracy Theorist, Aster.
2024-03-011h 39Coffee Isn't Lunch23. When is it Authenticity, and When is it Oversharing?Ever wondered where authenticity ends and oversharing begins in the world of social media marketing? Today we're diving into this topic. Join us as we explore the importance of authenticity in connecting with our audience online. We'll chat about how to strike that perfect balance between sharing genuine moments and revealing too much.We've got some cautionary stories to share and some friendly advice on steering clear of those awkward moments when you've overshared. So click play and join us as we navigate the world of authenticity as a hair or beauty professional.This episode...
2024-02-2633 minCoffee Isn't Lunch22. The Great Divide: Salon Owners vs FreelancersEver noticed that there's a bit of a divide happening in the hair and beauty industry? We're talking about the rift between freelancers and salon owners, and let us tell you, it's a real eyebrow-raiser.Join us as we unravel the negative stereotypes fueling this divide and examine how social media has amplified the strains within the industry. From exploring the misconceptions to discussing the impact of online platforms, we leave no stone unturned in our quest for understanding.Discover how we initially sought to separate our programs, catering individually to salon owners and freelancers...
2024-02-1932 min
Table Talk - A D&D PodcastSession 2: Can I roll to hit that? Valentines Day Special In honor of a belated love day, Robert and Maddi tackle two things: an incredible and in depth D&D feedback quiz by Justice Ramin Arman linked here, and in depth and intimate looks at character relationships. How do you flirt at the table and not make it weird? How do the villains you make reflect the party they're fighting with? What NPC’s do your player’s connect to and why? Or maybe you just want to listen to Maddi go into excruciating detail about character foils and over analyze every action other PC’s and NPC’s make.
2024-02-161h 54Coffee Isn't Lunch21. Two Things Can Be True at The Same TimeCurious about the idea that two seemingly opposite truths can actually go hand in hand? From the pressure of being fully booked while battling feelings of ungratefulness, to the misconception that enforcing policies compromises niceness - We're here to chat about those everyday dilemmas and more.Join us as we challenge you to consider both sides of every issue, confront resistance to change, and embrace the unfamiliar with open arms. We aim to encourage you to hold your beliefs lightly, fostering flexibility and a willingness to entertain a range of perspectives.Ready to embrace the...
2024-02-1235 minCoffee Isn't Lunch20. To Hire or Not to Hire?Have you ever felt like you're at a crossroads in your salon business, teetering on the edge of expansion but haunted by the fear of letting go? As salon owners and freelancers, we've all been there—overwhelmed by our success and workload, wondering if it's time to grow our team. In this episode, we get personal about the psychological hurdles of giving up control, the financial realities of bringing on new staff, and what success truly means to us. We don't shy away from the tough topics: the juggling act of hands-on work versus leading the team, th...
2024-02-0544 min
Table Talk - A D&D PodcastSession 0: Let's Catch UpWelcome back to season two of Table Talk! Join for another session 0, a laid back episode where Robert and Maddi catch you up on what they’ve been up to since the last time you’ve heard from them. Listen to Maddi and Robert review her first time in GM seat, a la Kids on Bikes, Percy Jackson style. Then get ready for some tonal whiplash as they tackle the latest in their Super Hero campaign where everyone cried by the end of the last session, even Robert. Finally, stick around for a new segment where the two answer view...
2024-02-021h 30Coffee Isn't Lunch19. Boundaries When You're Working With FriendsIs one of your friends your boss? Or maybe you're theirs? Then this episode is for you! Today we're discussing what happens when friends cross into an employer-employee relationship. It's tricky, right? We talk about how easily boundaries can blur and the potential strain this can put on you both. In this episode, we stress the significance of setting clear boundaries and keeping communication channels open to avoid any potential arguments. Learn essential tips on setting boundaries and maintaining open communication. Don't miss out – tune in for a more harmonious work-life blend!This episode is sp...
2024-01-2931 min
Table Talk - A D&D PodcastSession 20: Tiresome Behavior - Part Two The season finale of Table Talk! In celebration of almost 24 hours of content, join Maddi and Robert as they play through Table Talk’s first official actual play- The Spire and the Scab by Jasmine Bhullar. Robert DM’s the tale and the DMPC Ybba, the goliath fighter as Maddi plays the puzzle solving Sparrow, a tiefling sorcerer. Full of chaos, four nat ones in a row, cheese, and some interesting attempts at accents, this season finale has everything you could wish for and more.
2024-01-273h 04
Table Talk - A D&D PodcastSession 20: Tiresome Behavior - Part 1 The season finale of Table Talk! In celebration of almost 24 hours of content, join Maddi and Robert as they play through Table Talk’s first official actual play- The Spire and the Scab by Jasmine Bhullar. Robert DM’s the tale and the DMPC Ybba, the goliath fighter as Maddi plays the puzzle solving Sparrow, a tiefling sorcerer. Full of chaos, four nat ones in a row, cheese, and some interesting attempts at accents, this season finale has everything you could wish for and more.
2024-01-271h 45Coffee Isn't Lunch18. Dealing With Difficult ClientsDo you find yourself navigating tricky waters with difficult clients? No matter what, you'll always get them. In this episode, we explore the necessity of setting boundaries and having straightforward conversations with our clients when things start getting difficult. Discover how we gracefully recommend clients to other professionals when needed and uncover the keys to maintaining honesty with clients. Tune in now and hear what we recommend when dealing with those difficult clients.This episode is sponsored by Timely, the world's smartest appointment booking software, designed to help you deliver exceptional client experiences. Visit gettimely...
2024-01-2231 minCoffee Isn't Lunch17. Conor James Doyle talks ADHD, dopamine, and changing the face of educationSometimes our normal isn't so 'normal' and that's why Conor stayed undiagnosed for ADHD for so long. Today we're excited to have our first guest Conor James Doyle to speak all things ADHD, how he ended up being diagnosed and how he is reshaping the education industry to be more inclusive to different learning styles.Take a peek into the world of neurodivergent social circles and discover some insights into how education can be more inclusive. Conor shares how he's approached his online education platform that's changing the game, making learning fun for all kinds of styles.
2024-01-1547 minCoffee Isn't Lunch16. Beating Burnout in 2024Ready to tackle burnout head-on in 2024? Ever felt like you're stuck in a whirlwind of stress? We're diving deep into the burnout struggle – from sneaky warning signs to the personal tendencies and external factors that push us to the brink. But guess what? We've got your back with practical tips and strategies to not only face but overcome burnout this year.Wondering how to spot the signs and dodge burnout? Join us as we discuss the various indicators that signal burnout's approach. From understanding the mental and physical cues to unveiling the strategies that can help you do...
2024-01-0839 minCoffee Isn't Lunch15. Doing Your Future Self A SolidAre you thinking ahead and wondering if you've truly done yourself a favour for the future? Join our conversation as we explore practical ways to set the stage for what lies ahead. From smart pension choices to tax pot know-how, we're unravelling the strategies that pave the way for financial security.But here's the twist – imagine returning home to the comfort of freshly laid bedding after a getaway or savouring the delight of having a delicious freezer meal for those 'skip-cooking' days – these are the small wins with a substantial impact. So join us as we talk abou...
2024-01-0137 minLocker Room Ladies152. The Ultimate GiftIn this episode, Charlotte and Maddi share the story of an extra special Locker Room Lady, Cameron Dixon. Cameron donated part of her liver in order to save her mother’s life—despite being a collegiate athlete and not knowing if she would be able to play soccer again. In addition, Charlotte and Maddi look back on some of this year’s episodes, chat about the NFL and talk about holiday traditions.
Read Cameron Dixon’s Op-Ed: https://www.ncaa.com/news/soccer-women/article/2023-12-15/op-ed-portland-states-cameron-dixon-sacrifices-senior-season-save-moms-life
2023-12-2142 minCoffee Isn't Lunch14. Showing Love, Shifting Intentions And Festive FoodDo you find yourself often having negative thoughts about your home, work, or relationships? In today's episode, we're discussing the power of shifting your perspective. We explore the transformative power of love, gratitude, and compassion as we share personal stories and insights on applying this mindset. Emphasising the importance of assuming good intentions, we discuss the joy of creating a "win-win" situation for everyone involved. Get ready for an episode that's like a good vibe shot—proof that turning things around is sometimes just a fresh perspective away.This episode is sponsored by Timely, the wo...
2023-12-1828 minCoffee Isn't Lunch13. Business Partnerships… How To Stop Them Turning UglyHave you ever wondered what really goes down in the wild world of business partnerships? We're sharing all in this episode! From our own experiences, we're sharing stories that'll open your eyes, plus sharing our knowledge about how to protect yourself and your assets when entering into a partnership.In this episode, we discuss the importance of upfront discussions about the expectations and long-term goals before taking the partnership plunge. It's not just business; it's strategy. Ready for a deep dive into the complexities of business collaborations? Don't miss this episode – it's a strategic game-changer!Th...
2023-12-1137 minCoffee Isn't Lunch12. Dealing with Friends and Family as ClientsDo you ever find it tricky to navigate the fine line of charging your friends and family when they become clients? Well, guess what? That's exactly what we're covering in this episode. We share our stories and insights on everything from setting those all-important boundaries to having open conversations about pricing. Let's explore together how to maintain that perfect balance between professionalism and keeping those personal connections intact. And guess what? We're shedding light on the fairness of skill-swapping arrangements too. Tune in as we explore how to deal with friends and family as clients.
2023-12-0424 minCoffee Isn't Lunch11. Deposits, Booking Fees And Policies Without PunishmentEver wondered about the whole "deposit or no deposit" dilemma in our industry? We're digging into it because, let's be real, it's a big deal. Why the fuss? Well, we're unravelling the backstory, emphasising the need for transparent policies that are not just about protecting our income but also about keeping things fair.We're shedding light on how these deposits and fees play superhero roles in safeguarding our livelihoods. And trust us, we get it – setting boundaries can be tricky, but we've got some thoughts on how Timely Pay can save the day. Plus we talk about wh...
2023-11-2738 minCoffee Isn't Lunch10. Oprah, The Tories, And Staying Poor On PurposeHave your personal experiences with money and politics shaped your values and outlook? Today we talk about our working-class backgrounds and family influences, sharing how these factors have influenced our perspective on wealth, success, and society's views on these topics. Join us as we explore our mindset shifts regarding money, the significance of supporting self-employed individuals, and the difficulties of navigating various social classes. We also discuss the practical aspects of incorporating our values into pricing strategies and pursuing our interests. Don't miss this insightful conversation in our latest episode!RESOURCES MENTIONED:
2023-11-2037 minCoffee Isn't Lunch9. Are You Making Secret Deals in Your Business?We've all encountered those situations where we do favours, hoping for something in return without actually saying it out loud. It's a tricky web of unspoken expectations that can lead to frustration and resentment. In today's episode, we share some examples of when this happens at work and what you can do the next time you find yourself here.So listen in and find out how to navigate these tricky situations at work and build better relationships by communicating your needs and expectations.RESOURCES MENTIONED:Sign up for 'From People-Pleaser to...
2023-11-1336 minCoffee Isn't Lunch8. Our Self-Care RoutinesAre your current self-care practices truly making a significant impact on your well-being? Join us as we explore its positive effects on mental health. We open up and share our personal self-care journeys, which range from giving up alcohol to embracing invigorating early morning workouts, along with the daily rituals and principles we stick by.Failing to prioritise self-care can trigger chaos in various aspects of life, and our aim is to show you the importance of putting yourself first. The changes we've made in our self-care routines have not only turbocharged our productivity but also improved...
2023-11-0644 minCoffee Isn't Lunch7. How To Handle Copycats?Whether it's in the business world or your personal life, copycats are just a part of the game. These are the folks who love to mimic your every move. In business, it's those competitors who can't resist copying your strategies or maybe it's a past client who might not have found their unique touch yet. And in your personal life, it could be someone copying your tattoos like Maddi's experienced.When someone starts imitating what you've poured your heart and soul into, it can be a real gut punch. But it's not always black and white. In...
2023-10-3043 minCoffee Isn't Lunch6. The Industry's Glass Ceiling: Examining Gender DisparityAre you like Maddi and wonder why in an industry full of women, it's always men winning the awards and being household names? If so, join us in this thought-provoking podcast episode, where we embark on a deep dive into this intriguing subject.Our conversation extends beyond surface observations to examine the persistent underrepresentation of women in influential positions, even when the majority of the industry comprises of women. We explore the far-reaching consequences of this persistent gender disparity on the aspirations of women striving to make their mark in the industry.Plus, we'll shine...
2023-10-2338 minCoffee Isn't Lunch5. How Woo Are We?Some folks are really into 'woo-woo' things and others completely avoid it, and today we are going to talk about what sort of woo things we are into and why we aren't a fan of others. We talk about things like the Law of Attraction, manifesting, crystals, affirmations, tarot cards and vision boards, and share our experiences and whether we use them or not. We also discuss whether these 'woo' methods can replace traditional therapy and action, and why we rather use them as a side dish to achieving our goals and ideal lifestyle. So if you're...
2023-10-1641 minCoffee Isn't Lunch4. Mo Money, Mo Problems?Ever wondered why you might hold yourself back from earning more? In today's episode, we discuss the internal struggles and fears that often get in the way. We're exploring why you might believe that making more money might affect your relationships, the dynamics with your friends or family, as well as the fear of being seen as greedy when you start enjoying the money you're making.Emotions play a big role. So we dig deep into the emotional barriers that keep us from taking action, including the fear of judgment and how our relationships might change. Tune...
2023-10-0933 minCoffee Isn't Lunch1. Should I Close My Books If I’m Fully Booked?Have you been thinking about closing your books for new clients? Well, you're in for a treat! In our first-ever podcast episode, we're chatting about this topic. We talk about the ups and downs faced by folks hustling to get new clients and those lucky ducks who are fully booked. And guess what? Being fully booked isn't always rainbows and unicorns. We share how it can lead to some serious overwhelm and stress. But don't worry, we're all about solutions. We are sharing our tips on what to do and how to make smart decisions.Whether you're...
2023-09-2527 minCoffee Isn't Lunch2. Is It ADHD? Our Personal Diagnostic JourneysEver wondered what it's really like to deal with ADHD in everyday life? Well, you're in for a treat! In this episode, we're getting real about our personal ADHD journeys, sharing the ups and downs of living with this condition. We take a deep dive into ADHD, from the initial diagnosis to self-discovery and, most importantly, learning to embrace it.We kick things off by sharing how we even ended up on the ADHD radar and what finally pushed us to seek help. You'll hear about the lightbulb moment when we thought, 'Hey, maybe it's ADHD...
2023-09-2541 minCoffee Isn't Lunch3. You’re Not An Unpaid TherapistEver find yourself in a situation where your clients offload their emotional baggage on you, leaving you feeling drained? In this episode, we explore the intricacies of our unique client relationships as beauty and hair professionals. Have you ever wondered why some label professionals in our line of work as "unpaid therapists"? We certainly have, and we're ready to delve into what this means.We'll uncover the impact of these heavy conversations on our own well-being, and we'll navigate the unspoken agreements that define these relationships. Hayley shares her insight as a qualified psychotherapist to understand why...
2023-09-2535 minCoffee Isn't LunchCoffee Isn't Lunch TrailerWelcome to Coffee Isn't Lunch, the weekly podcast for ambitious hair and beauty professionals alike by your hosts Hayley Jepson and Maddi Cook. Hayley, aka The Resilient Hairdresser, is a former hairdresser and psychotherapist and now coach and educator. She is leading the industry out of burnout and into better mental health. And Maddi, aka Boss Your Salon - if you've ever asked anyone online about pricing, her name's probably come up. She's here to pull back the curtain on business strategy and help you get paid. And together, we're obsessed with ridding the industry of old school harmful...
2023-09-2101 minLocker Room Ladies137. You Gotta BeliebThe NFL is back babyyyyyy. Charlotte and Maddi chat about the upcoming season while Maddi is mid-fantasy draft, highlight an inspiring Locker Room Lady and more.
2023-09-0840 min
Barbells and BeersBarbells and Beers - Episode 3 - bit of this, bit of thatTW. This episode mentions briefly Eating Disorders, body dismorphia and diet. It also contains explicit language, the mention of alcohol, influencers and the gym.Please note, we are not, have never pretended to be, do not profess to be, professionals, hold a qualifications or anything alike. We offer our opinions from our personal perspective and experiences. We don't take ourselves seriously. In this episode:Our week that was, which was relatively uneventful! @_maddi.lifts talks about her excitement and nerves with regards to comp prep and the process with that. She discusses the people in the sport that inspire and...
2023-07-2843 min
Barbells and BeersBarbells and Beers - Episode 2 - Part 3Part 3 of our conversation of @_maddi.lift eating disorder and recovery. Trigger warning for any vulnerable people as we discuss eating disorders, mental health, hospital, food restrictions and alike. Should you or anyone else be in at risk please reach out to professional services. @_barbells.and.beers@trent_@_maddi.lifts
2023-07-2435 min
Barbells and BeersBarbells and Beers - Episode 2 - Part 2Part 2 of our conversation of @_maddi.lift eating disorder and recovery. Trigger warning for any vulnerable people as we discuss eating disorders, mental health, hospital, food restrictions and alike. Should you or anyone else be in at risk please reach out to professional services. @_barbells.and.beers@trent_@_maddi.lifts
2023-07-2438 min
Barbells and BeersBarbells and Beers- Episode 2 - Part 1This episode comes with a trigger warning. We discuss Eating Disorders, mental health, hospitals, food restriction. In this 3 part series we go through Maddi's ED, the hospital process, the aftermath and the family impacts.If you have any feedback, questions or comments please reach out to us:@_barbells.and.beers@trent_@_maddi.lifts
2023-07-2342 min
Barbells and BeersBarbells and Beers - Episode 0Welcome to Barbells and BeersAn intro episode to Trent and Maddi. A bit about us, our path and where we are heading!Gear set up and testing. @_barbells.and.beers@trent_@_maddi.lifts
2023-07-2119 min
My Lash Two BraincellsHot (Lukewarm) Lash Takes With Maddi | Ep 16Maddi gives some of her controversial opinions on the hottest topics y'all have been dying to know about.
love u so much!
xoxo
2023-02-2231 minLocker Room Ladies107. ARE YOU AT THE LEVEL?Join Maddi & Charlotte as they kick off celebrations for Black History Month. We’ll be highlighting black women in sports every week, so stay tuned. We also celebrate Maddi’s 26th birthday and unpack NFL Championship Weekend.
2023-02-0241 min
Flourish PodcastHow To Build Your Brand + Advice For Business Owners Feat. Miranda Kelton PhotographyIn today's episode I am joined by Miranda Kelton of Miranda Kelton Photography. We chat about Personal Branding and How To Build Your Brand PLUS she shares some advice for aspiring photographers and business owners.Miranda's Bio: Hello! I’m Miranda Kelton, a Portrait, Branding, & Headshot Photographer based in Bend, Oregon. Seeing a photograph of yourself that you truly love is such a transformational experience, & my goal is to inspire every single person I work with to come out of their photoshoot feeling excited to show up with a renewed sense of confidence in both their personal & pro...
2023-02-0152 minFlourish PodcastThings I Learned In 2022 + Plans For 2023Hi everybody!I am back from my accidental break and I am ready for 2023! In this episode I chat about the things that I learned in 2022 and what I want to do in 2023.Thanks for listening! If you enjoy the podcast please rate and review!Follow Flourish: Follow // Follow Maddi: FollowEmail: flourishpodcastt@gmail.comThank you for listening!@flourishpodcast // flourishpodcastt@gmail.comMaddi's Links:https://linktr.ee/maddijura
2023-01-0133 minMy Lash Two BraincellsSuper Hot Takes With Maddi And Katy | Ep 5Maddi and Katy answer your deepest darkest questions and give some spicy takes during this juicy episode of My Lash Two Braincells!
2022-12-1141 minMy Lash Two BraincellsMaddi’s Salon Trauma | Ep 2Grab your popcorn, after 5 years of working as an independent lash artist, Maddi tells the story of her first job in the industry, and spoiler alert, it wasn't good.
2022-11-2053 minFlourish PodcastJust Start...Hello and welcome to Flourish Podcast! I am your host Maddi Jura and I am so happy that you are here! In this episode you get to know me a little bit and I chat about my vision for Flourish. We also discuss the importance of not letting fear of imperfection stop you from starting. Thank you for listening! New episodes every Monday!@flourishpodcast_ // flourishpodcastt@gmail.comThank you for listening!@flourishpodcast // flourishpodcastt@gmail.comMaddi's Links:https://linktr.ee/maddijura
2022-06-3031 min
Locker Room Ladies73. The Puck Is In The FreezerWelcome back! It's a sad day for hockey if you're Maddi, and somehow Pittsburgh sports are still making headlines even though the Pirates are the only team still playing. Maddi eats her words yet again, and Charlotte introduces a trio of lovely locker room ladies.
2022-05-2034 minLocker Room Ladies58. UNHINGED NFLThis Black History month, the locker room lady of the week will be dedicated to the wonderful black women who are making strides in the sports industry. Charlotte and Maddi also talk about the importance of National Girls and Women in Sports day, and look forward to celebrating Maddi's 25th birthday. Stay tuned after the break for to hear thoughts on the unhinged NFL - the best reality TV show this year.
2022-02-0337 minLocker Room Ladies44. It's Flippin' RidiculousYour favorite ladies are back for another jam packed Thursday of fun. The locker room lady of the week is the incredible pro golfer, Nelly Korda. Charlotte and Maddi also bring you the latest on what's going on in the WNBA, NBA, and NHL. Charlotte hosts a funeral for the Yankees 2021 season, and Maddi pops off about football in the morning in NFL Week 5.
2021-10-0746 min
Halftime, HalfwaySpecial Episode: The Girl Scout Gold Award - Changing Lives and Changing the FutureIn the FINAL Episode of SEASON 1, Maddi and her Girl Scout Gold Award Committee Coordinator talk more about what it means to complete a Gold Award, why you should pursue one, and what Girl Scouts means to the world. This episode also includes the keynote address that Maddi was selected to give at the Girl Scout Gold Award Ceremony in June 2021. Thank you so much for all your support and see you back here for season 2!
2021-08-0417 min
Life In ScrubsA Day In The Life of an ICU Nurse with Nurse MaddiAre you interested in working in the ICU? In this episode, we get to hear from one of our hosts, Maddi, about what a shift looks like for her as a CVICU nurse! From tips for handoff to morning rounds and making sure everything is wrapped up by the end of her shift, Maddi walks us through how she typically runs through her day in the ICU! Whether you’re simply curious, or have your sights set on working in the ICU at your hospital, this is the perfect inside look into a day in the life of an IC...
2021-05-2532 min
Life UnpackedStarts with B ends with...On this weeks episode Em and Maddi discuss hairless cats, The Grinch, happy childhood memories, the enneagram, and most importantly— Em meeting Maddi’s new girlfriend for the first time! Enjoy!
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2020-12-1455 minLife UnpackedPregnant and UnemployedToday Em and Maddi are back with a new episode! They give quick life updates, discuss lesbian vampires, and unpack Maddi's new relationship. Make sure to like, comment, and share!
Facebook: Life Unpacked Podcast
Instagram: @lifeunpackedpodcast
Email: lifeunpackedpodcast@gmail.com
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2020-12-0759 minLife UnpackedEpisode 10: How does one date?Em and Maddi are back with a spicy episode all about dating. They discuss past experiences, Maddi's current exploration of the dating pool, and so much more!
Stay tuned for new episodes every week, and make sure to follow us everywhere @lifeunpackedpodcast
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2020-10-0152 min
Sarcastic BishesTry Not TO Laugh (Ep.13)Hey Gupples! Maddi was in need of laughter but didn't really plan accordantly and wanted to film a try not to laugh for you ya'll. Maddi and Bekah hope you enjoy!
Follow our socials and Spotify
Instagram: https://www.instagram.com/p/B7XOBdcgVoD/
Spotify: https://open.spotify.com/show/4wM5874...
2020-08-241h 07Sarcastic BishesQuoteV Quizzes and Maddi Is A Hufflepuff. (Ep.12)Hey Gupples! Today Bekah and Maddi decide to dive deeper into the weird quizzes that exist on the internet. While doing their dive they decide to figure out what Harry Potter house Maddi is in. (Every Slytherin needs their Hufflepuff) While Maddi suffers with her result we hope you, yourself, enjoyed this episode of the podcast!
Follow our socials and Spotify
Instagram: https://www.instagram.com/p/B7XOBdcgVoD/
Spotify: https://open.spotify.com/show/4wM5874...
2020-08-171h 06Sarcastic BishesNonsense and Buzzfeed (Ep.11)Hey Gupples! Today Bekah and Maddi have quite the podcast for you, join them while Maddi loses her mind and complains about relationships. While Bekah try to distract with Buzzfeed quizzes. We hope you enjoy this episode!
Follow our socials and Spotify
Instagram: https://www.instagram.com/p/B7XOBdcgVoD/
Spotify: https://open.spotify.com/show/4wM5874...
2020-08-1042 minSarcastic BishesMaddi Takes A Personality Test! (Ep.9)Hey Gupples, today Maddi takes a personality test to see where she sits in the personality bracket. She goes into details about her answers and sees what she feels really matches up to her in the results. The results are a pleasant surprise! We hope you enjoy this episode!
Be sure to follow our Instagram and YouTube @SarcasticBishesPodcast
Instagram: https://www.instagram.com/sarcasticbishespodcast/
YouTube: https://www.youtube.com/channel/UCkStnATATLL4U13she3ICVQ?view_as=subscriber
2020-07-191h 31Sarcastic BishesBean Boozled! (Ep.8)Hey Gupples, today Maddi is back with a new episode of the podcast! Sadly Bekah couldn't be here for it but enjoy Maddi while she struggles to stomach down a few foul jelly beans. From the wonderful disgusting challenge of Bean Boozled! Will she eat them all or will she crumble to the horrid flavors of these very similar jelly beans? Find out on this episode of Sarcastic Bishes Podcast!
Be sure to follow our Instagram and YouTube @SarcasticBishesPodcast
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2020-07-1239 minHalftime, HalfwayEpisode 1: Maddi W - Halftime in the Game, Halfway to EqualityThe very FIRST episode of Halftime, Halfway! This week, NFL enthusiast, student athlete, and founder of this podcast, Maddi, talks about her inspiration for the podcast as well as an athletic journey riddled with gender stereotypes and health challenges.
2020-07-1110 min
Life UnpackedEpisode 6: Maddi's Growing PainsToday Maddi and Em unpack Maddi's question, "To move or not to move."
They dive into how friendships change over the years and so much more.
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2020-06-1253 min