Shows
Clover Conversations12. Pelvic Floor Health with Dr. Mary Garces + Dr. Amanda Uting of Bloom PT and WellnessIn today's empowering episode, we have the pleasure of welcoming two incredible guests from Bloom Physical Therapy & Wellness, Dr. Mary Garces and Dr. Amanda Uting. Together, they bring us their unique expertise as founders of a trailblazing mobile pelvic floor physical therapy practice and their heartfelt experiences as mothers and doulas. As we unravel their personal journeys into pelvic health, propelled by their own injuries and life-changing moments, our guests share their commitment to educating and aiding women through various stages of life, from pregnancy to postpartum and beyond. The discussion opens up about the often under-discussed...2024-02-1654 min
Clover Conversations11. Therapist Heather Donahue on Maternal Mental HealthHeather Donahue joins me in an invaluable conversation about the heart of motherhood challenges, from overcoming postpartum blues and depression to grappling with identity shifts. Heather is a licensed professional counselor and a seasoned expert in perinatal mental health, depression, and anxiety. She shares valuable strategies for nurturing mental health through open communication and self-care. We also discuss milestone moments like embracing parenthood with your partner and the importance of professional support. We delve into the extended challenges of the postpartum period and pull back the curtain on parenting challenges that continue far...2024-02-0951 min
Clover Conversations10. Audrey + Christopher Benninghoff of Far West Coffee on All Things CoffeeI talk with Audrey and Christopher Benninghoff owners of Far West Coffee a coffee shop in Midland, Texas. As they unveil their personal tales of transformation and community building, you'll be captivated by their warmth and the way they've intertwined their lives with the love for coffee. We discuss the early morning dedication it takes to run a boutique coffee shop, the art of bean sourcing, and roasting, as well as the joy of creating a space that feels like home to everyone who walks through their door. The couple's commitment to no drive...2024-02-0253 min
Clover Conversations9. Becca Tetzlaff of Organically Becca on Blogging + Living With Less ToxinsWe are diving deep with the delightful Becca Tetzlaff from organicallybecca.com. We'll be talking about Becca's personal journey from cystic acne to becoming an advocate for holistic health and clean beauty. As a successful blogger and content creator—who shies away from the "influencer" label—Becca shares the roots of her passion, the challenges she's faced, and the resources she trusts. Join us as we get real about the not-so-perfect path to wellness, the pressure of social media metrics, and Becca's commitment to a balanced, sustainable lifestyle. From some winter storm adventures in Texas to her trea...2024-01-2654 min
Clover Conversations8. Alexandra Caspero, RD of Plant- Based JuniorsAlex Casparo's life has always been steeped in the love of food. Her story is a fusion of Italian and Danish culinary traditions, molded by her upbringing in a quintessentially European home where meals were the centerpiece of conversation and daily life. A pediatric dietitian who's become a beacon of insight for parents navigating the plant-based landscape for their little ones. With a love for food at her core, Alex Casparo found her life's work in the joy and science of nourishment. Alex will share her personal journey from a meat-light high school diet to...2024-01-191h 15
Clover Conversations7. Dr. Luke Lemke on Lifestyle MedicineEmbark on a transformative journey that transcends the traditional confines of healthcare with Dr. Luke Lemke, a seasoned family medicine physician who brings three decades of wisdom. Dr. Luke Lemke, a seasoned family medicine physician with a passion for holistic health, shares stories that link our daily choices directly to our well-being. Together, we unpack the essence of lifestyle medicine and how its six foundational pillars can dramatically reshape your approach to well-being. In this episode we cover: -Shedding light on personalized approaches to nu...2024-01-121h 22
Clover Conversations6. Mariyam Nayeri of Vibrant Vida Wellness on Careers, Movement + JoyHave you ever thought about how movement, joy, and food can dramatically change your life? Join me in this fascinating conversation with Mariyam Nayeri, the vivacious owner of Vibrant Vita Wellness. Mariyam's journey is an inspiring testament to the transformative power of yoga, dance, and a home-cooked meal. As a mother, chef, health coach, and yoga teacher, Mariyam brings a unique blend of energy and passion to her life's work. In this episode we cover: -Mariyam's journey into dance at 13 by joining the Milwaukee High School of the Arts. ...2023-07-071h 00
Clover Conversations5. McCauley Tawpash-Evans: On Wearing Many Wellness "Hats"Join me as I chat with the incredibly talented McCauley Tawpash, a holistic health coach, chef, photographer, and recipe developer. As a multi-talented creator, McCauley discusses how her passion for cooking and photography has evolved over the years and how these creative outlets bring her joy and ease. In this episode we cover: -McCauley's health journey that happened because of a PCOS diagnosis. -Her love of cooking and some of her current favorite recipes. -Her creativity and love for photogrpahy -The challenges of wearing mutiple hats as a business o...2023-06-3037 min
Clover Conversations4. Endurance Athlete Bill Dittman on Ultra Running Join me on this inspiring episode as I chat with accomplished ultramarathoner Bill Dittman about his incredible journey from a listless college student to an endurance athlete. In this episode we cover: Bill's incredible journey was sparked by witnessing his roommate's Iron Man competition in 2011. Discover how Bill overcame mental and physical challenges to progress from 5K races to 100-mile events, all while developing a positive mindset and approach to life. In this episode, we dive into the tight-knit ultra running community in Arizona, where Bill found his friends and support network. W...2023-06-231h 21
Clover Conversations1. Welcome to Clover Conversations with Maddie CayoWelcome to the first-ever episode of Clover Conversations! I'm excited to share my journey with you as we explore wellness in all its forms. From nutrition and fitness to motherhood and community, this podcast aims to inspire and inform through engaging conversations with a wide variety of guests. In this episode, I share the story behind Clover Wellness Co., how podcasts like The Rich Roll Podcast ignited my passion for health and wellness, and what you can expect from future episodes. Join me as we embark on this wellness journey together, discussing topics that matter most to...2023-06-1606 min
Clover Conversations3. Anastasia Taras of Clean Beauty Store, Love Peace OrganicWhat if your personal wellness journey led you to create a thriving business that empowers others? On this episode of Clover Conversations, I had the pleasure of chatting with my good friend Anastasia Taras, owner of Love Peace Organic - a holistic beauty and modern wellness online shop. Anastasia shares her inspiring journey from working in retail product development to becoming a mom and entrepreneur, and how her parents' entrepreneurial spirit played a crucial role in her own path. We discuss what it's like to own a wellness business in the Midwest, her favorite part about starting...2023-06-1644 min
Clover Conversations2. Fr. John LoCoco on Navigating PurposeDiscover the enlightening journey of Father John Lococo, a Catholic priest and Vocation Director for the Milwaukee Archdiocese, as he shares his wisdom on faith, purpose, and navigating life's challenges. Dive into the importance of faith, family, and community, and learn how to find purpose in a chaotic world. In this episode we cover: - The importance of faith and purpose in one's life and how these can be found through grounding principles and a strong sense of community. - Father John emphasizes the significance of consistent daily prayer and discernment in finding o...2023-06-1650 min
Clover ConversationsClover Conversations TrailerClover Conversations features a diverse group of guests who share their stories and insights on health and wellness. Imagine uncovering the secrets to leading a healthy, joy-filled life. How different would your world be if you felt empowered to make positive changes and had the tools to thrive? Welcome to Clover Conversations, where I, Maddie Cayo, bring you insights and stories from a diverse range of guests who've cracked the code to better health and happiness. Join me on this transformative journey as we learn from those who have discovered the key to feeling like...2023-06-1300 min
Telemundo EntretenimientoLatin X Now 5-15Bad Bunny se ha convertido en uno de los artistas más influyentes e importantes en el mundo de la música.Fue a principios del mes de marzo cuando el puertorriqueño lanzó su segundo álbum, rompiendo records en todas las plataformas digitales. "Safaera", uno de los temas del álbum, se había convertido en una de las canciones más escuchadas del 2020 encabezando todas las listas de reproducción.Sin embargo, este jueves Spotify sorprendió a sus millones de usuarios con la noticia de que la canción ya no se encuentr...2020-05-1802 min