Shows
Chasing HighsEpisode 67 - Two things most people get wrong when they start a health and fitness journeyWelcome to Chasing Highs, my podcast about feeling good! In this episode I share two things that most people get wrong when they start a health and fitness journey, based on what I’ve seen from coaching hundreds of women. The first problem is that people try to white-knuckle themselves into change, and use guilt, shame and discipline to change their behaviours. And the second problem is that people only focus on the physical side of health and fitness but neglect the mindset work. I discuss why both of these things are problematic, and w...
2026-03-1016 minChasing HighsEpisode 66 - Your problem isn't failure, it's how you think about itWelcome to Chasing Highs, my podcast about feeling good! In this episode I talk about all or nothing thinking. I discuss what all or nothing thinking is, how it can sabotage your health and fitness, and how you can break free from this way of thinking.Connect with me on Instagram here:maddie_freeman_fitness
2026-03-0321 minChasing HighsEpisode 65 - If I wanted to become inconsistent with exercise, here's exactly what I'd doWelcome to Chasing Highs, my podcast about feeling good! In this episode I share exactly what I would do if I wanted to become inconsistent with exercise. Please don’t make the same mistakes that so many women make when trying to exercise regularly by avoiding doing these things!Connect with me on Instagram here:maddie_freeman_fitness
2026-02-2418 minChasing HighsEpisode 64 - The best things I ever did to love myself and my lifeWelcome to Chasing Highs, my podcast about feeling good! In this episode I share the best things I ever did to love myself and my life. These five things that I’ve been working on for the past 15+ years have transformed the way I think, feel and show up in the world. I hope they help you too.Connect with me on Instagram here:maddie_freeman_fitness
2026-02-1720 minChasing HighsEpisode 63 - How to feel 7% less anxious in under two minutesWelcome to Chasing Highs, my podcast about feeling good! In this episode I talk about how you can feel more than 7% less anxious in under two minutes. This tool can also help you to feel less depressed, more mentally healthy and more satisfied with life. And it’s accessible to all of us, so it would be a shame to miss out!Connect with me on Instagram here:maddie_freeman_fitness
2026-02-1015 minChasing HighsEpisode 62 - How to design your environment to become more activeWelcome to Chasing Highs, my podcast about feeling good! In this episode I talk about how we can design our environments to become more active. I discuss things you can do at home, and things you can do when you’re out and about, to make being active an easier choice. Connect with me on Instagram here:maddie_freeman_fitness
2026-02-0326 minChasing HighsEpisode 61 - Why we need to do more things that scare usWelcome to Chasing Highs, my podcast about feeling good! In this episode I discuss why we need to do more things that scare us. I share something that scared me this week and how it made me feel, why we feel fear in certain situations, and why doing things that scare us is so good for us.Connect with me on Instagram here:maddie_freeman_fitness
2026-01-2720 minChasing HighsEpisode 60 - Are you caring for your mental health as much as your physical health?Welcome to Chasing Highs, my podcast about feeling good! In this episode I ask whether you’re caring for your mental health as much as your physical health? Sure, we all know we should be getting our 10,000 steps, eating broccoli and getting enough sleep. And most of us are pretty good at doing those things. But how good are you at naming your emotions, talking to yourself kindly, knowing your values, upholding your boundaries, connecting with others and making time for fun?! Because these things are JUST as important for our health...
2026-01-2028 minChasing HighsEpisode 59 - A new year rantWelcome to Chasing Highs, my podcast about feeling good! In this episode I have a little rant about something that seems to be EVERYWHERE right now. I also share some nuggets that I think you should know about behaviour change, moving your body, fitness and why I will never promote weight loss.Find me on Instagram here:maddie_freeman_fitness
2026-01-1316 minChasing HighsEpisode 58 - How to have a gentle JanuaryWelcome to Chasing Highs, my podcast about feeling good! In this episode I share six tips to have a gentle January. January is tough, and there’s so much pressure to completely reinvent yourself. These tips are the antidote to that; they are gentle steps that will help you to feel more grounded, happier and more you as we move through this first month of the year.Find me on Instagram here:maddie_freeman_fitness
2026-01-0620 minChasing HighsEpisode 57 - Ten questions to help you reflect on your yearWelcome to Chasing Highs, my podcast about feeling good! In this episode I share ten questions to help you reflect on your year. This is such a helpful activity to do before rushing into setting goals or new year’s resolutions. So grab a pen and paper and a cup of tea and get ready to reflect on your year.Find me on Instagram here:maddie_freeman_fitness
2025-12-3017 minChasing HighsEpisode 56 - Reflections on my theme of the yearWelcome to Chasing Highs, my podcast about feeling good! In this episode I reflect on my theme of the year. I discuss how I’ve lived in line with my theme in terms of my career, my health and fitness, my relationships and myself.Find me on Instagram here:maddie_freeman_fitness
2025-12-2334 minChasing HighsEpisode 55 - How to manage overwhelm during the festive seasonWelcome to Chasing Highs, my podcast about feeling good! In this episode I share five strategies that will help you to manage feelings of overwhelm during the festive season. This includes taking time for yourself, practising nervous system regulation, aiming for ‘good enough’ instead of perfect, setting boundaries and practising self-compassion.Find me on Instagram here:maddie_freeman_fitness
2025-12-1622 minChasing HighsEpisode 54 - Five reasons why exercise is one of the best things you can do for anxietyWelcome to Chasing Highs, my podcast about feeling good! In this episode I discuss why exercise is one of the best things you can do for anxiety. I break down what happens in our brains when we exercise and how this can help with anxiety symptoms.Find me on Instagram here:maddie_freeman_fitness
2025-12-0924 minChasing HighsEpisode 53 - How to make exercise easier if you live with anxietyWelcome to Chasing Highs, my podcast about feeling good! In this episode I share my advice for how to make exercise easier if you live with anxiety. I discuss how you can regulate your nervous system, reduce your cognitive load, shape your environment and feel calmer afterwards. These strategies will help you to feel safer and more confident with exercise, both in and out of the gym.Find me on Instagram here:maddie_freeman_fitness
2025-12-0239 minChasing HighsEpisode 52 - Why exercise feels so hard when you live with anxietyWelcome to Chasing Highs, my podcast about feeling good! In this episode I talk about exercise and anxiety. I discuss why, although exercise is one of the best things you can do for anxiety, it can feel so hard to do if you struggle with anxiety. I reflect on some of the anxious thoughts you might have before, during and after exercise that can make starting or sustaining exercise particularly tricky. Next week I will also share some solutions to make exercise easier if you live with anxiety.Find me on Instagram here:mad...
2025-11-2523 minChasing HighsEpisode 51 - Can comparison ever be a good thing?Welcome to Chasing Highs, my podcast about feeling good! In this episode I discuss whether social comparison can ever be a good thing. I talk about why comparing ourselves with others can be damaging, and in what contexts it can be helpful.Find me on Instagram here:maddie_freeman_fitness
2025-11-1823 minChasing HighsEpisode 50 - Lessons from 50 podcastsWelcome to Chasing Highs, my podcast about feeling good! In this special episode I share the lessons I’ve learnt from 50 podcasts.Find me on Instagram here:maddie_freeman_fitness
2025-11-1128 minChasing HighsEpisode 49 - The exercise hack you're probably not doingWelcome to Chasing Highs, my podcast about feeling good! In this episode I talk about the exercise hack that you’re probably not doing, which is habit stacking. I discuss what habit stacking is, how I used habit stacking this weekend, and how you can create your own habit stacks to help make exercise part of your routine over the winter.Find me on Instagram here:maddie_freeman_fitness
2025-11-0418 minChasing HighsEpisode 48 - How to stay well this winterWelcome to Chasing Highs, my podcast about feeling good! Inthis episode I share my advice about how to stay well this winter. I share ten things you can do to keep yourself physically and mentally well over the next few months as the days get shorter and the weather gets worse. Find me on Instagram hereApply to work with me here
2025-10-2825 minChasing HighsEpisode 47 - How to make exercise more funWelcome to Chasing Highs, my podcast about feeling good! In this episode I talk about how to make exercise more fun. It’s so important to make exercise fun, especially during the winter, because if you enjoy it then you’re more likely to get out the door and do it even when it’s dark and miserable outside.Find me on Instagram here:maddie_freeman_fitness
2025-10-2121 minChasing HighsEpisode 46 - Three things everyone should know about mental healthWelcome to Chasing Highs, my podcast about feeling good! Inthis episode I share three things I think everyone should know about mental health. I discuss why mental health affects all of us, how struggling with your mental health is not your fault, and break down some of the causes of poor mental health. I also talk about the things you can, and should, do to give yourself the best possible chance of having positive mental health.Find me on Instagram here:maddie_freeman_fitness
2025-10-1423 minChasing HighsEpisode 45 - My career journey so far over the past 15 yearsWelcome to Chasing Highs, my podcast about feeling good! In this episode I share my career journey over the past 15 years. I talk about my experience of university, working in academia, quitting my job and deciding to become a personal trainer, navigating lockdown, rebuilding my business, becoming fully self-employed, and more recently venturing into the online space and curating my dream job.Find me on Instagram here:maddie_freeman_fitness
2025-10-0735 minChasing HighsEpisode 44 - Stop looking for the 'perfect' workoutWelcome to Chasing Highs, my podcast about feeling good! In this episode I talk about why you need to stop looking for the ‘perfect’ workout and why embracing imperfect action is a much better idea. I discuss why ‘perfect’ doesn’t even exist when it comes to exercise. I also talk about why focussing on perfection is missing the bigger picture, which is that most women are not getting enough exercise, particularly when it comes to strength training. I share why I’d much rather my clients build an imperfect yet consistent exercise routine than...
2025-10-0119 minChasing HighsEpisode 43 - Why your values are key to health and happinessWelcome to Chasing Highs, my podcast about feeling good! In this episode I discuss why values are key to health and happiness, how you can work out what your values are and how you can live more in alignment with them.Find me on Instagram here:maddie_freeman_fitness
2025-09-2314 minChasing HighsEpisode 42 - The truth about anxiety (that no-one tells you)Welcome to Chasing Highs, my podcast about feeling good! In this episode I talk all about anxiety. I discuss what anxiety and panic attacks are, and I share an important message about anxiety that nobody talks about. I also share some strategies that can help you when you’re feeling anxious.Find me on Instagram here:maddie_freeman_fitness
2025-09-1629 minChasing HighsEpisode 41 - How I recharge my batteries as an introvertWelcome to Chasing Highs, my podcast about feeling good! In this episode I talk about how I recharge my batteries as an introvert. I discuss personality psychology and what it means to be an introvert, why we need alone time as introverts and the things I do to help restore my energy.Find me on Instagram here:maddie_freeman_fitness
2025-09-0922 minChasing HighsEpisode 40 - Five beginner fitness tips you need this SeptemberWelcome to Chasing Highs, my podcast about feeling good! In this episode I share five beginner fitness tips you need this September. This month is a really popular time for people to make changes to their lives and improve their health, and these tips will help you to build a fitness routine that you enjoy and can actually stick with!Find me on Instagram here:maddie_freeman_fitness
2025-09-0219 minChasing HighsEpisode 39 - Does size matter? (for health)Welcome to Chasing Highs, my podcast about feeling good! In this episode I discuss whether body size matters for health. I talk about why this is a relevant topic right now given the huge increase in the use of weight-loss jabs, what the research says about BMI and health, the problem with the narrative that weight = heath, and what the latest evidence shows is actually a better predictor of health.Find me on Instagram here:maddie_freeman_fitness
2025-08-1923 minChasing HighsEpisode 38 - The power of the pauseWelcome to Chasing Highs, my podcast about feeling good!In this episode I talk about the power of the pause. I discuss the benefits of incorporating pauses into your day, how I build pauses into my life, why so many of us struggle to take pauses, types of pauses you could take and tips for getting the most out of your pauses.Find me on Instagram here:maddie_freeman_fitness
2025-08-1221 minChasing HighsEpisode 37 - The science of stress and how to complete the stress cycleWelcome to Chasing Highs, my podcast about feeling good!In this episode I talk about the science of stress. I discusswhat stress actually is, why we are all so damn stressed all the time, common coping mechanisms for stress and how we can complete the stress cycle. Find me on Instagram here:maddie_freeman_fitness
2025-08-0528 minChasing HighsEpisode 36 - Self care isn't selfish: Stop putting yourself at the bottom of your to-do listWelcome to Chasing Highs, my podcast about feeling good!In this episode I talk all about self-care. I discuss whatself-care is (and what it isn’t), bust some myths about self-care and share some common barriers to self-care and solutions.Find me on Instagram here:maddie_freeman_fitness
2025-07-2919 minChasing HighsEpisode 35 - Three mindset traps that stop you from exercising regularlyWelcome to Chasing Highs, my podcast about feeling good!In this episode I discuss three of the most common mindsettraps, or cognitive biases, that stop you from exercising regularly. I talk about why all or nothing thinking, catastrophising and present bias are problematic when it comes to exercise, and I share some solutions to help you overcome these mindset traps.Find me on Instagram here:maddie_freeman_fitness
2025-07-2225 minChasing HighsEpisode 34 - The planning trick that doubles your chances of exercisingWelcome to Chasing Highs, my podcast about feeling good!In this episode I talk about a planning trick that can double your chances of exercising. I discuss what implementation intentions, or if-then plans, are, what the science says about them and why they work. I also give my tips for how to create your own if-then plans for exercise.Find me on Instagram here:maddie_freeman_fitness
2025-07-1518 minChasing HighsEpisode 33 - No time to exercise? Try thisWelcome to Chasing Highs, my podcast about feeling good!In this episode I discuss what to do if you think you don’thave time to exercise. I encourage you to challenge your beliefs that you don’t have time and that you need to exercise for a certain amount of time for it to count.I share the importance of reflecting on your values and how you can link exercise to your values. Finally I share some tips for how to make your busy days more active.Find me on Instagram here:maddie_freema...
2025-07-0824 minChasing HighsEpisode 32 - Why spending money might be the secret to exercising moreWelcome to Chasing Highs, my podcast about feeling good!In this episode I share one of my favourite tips to stick with an exercise routine, which is to use financial incentives. I discuss what financial incentives for exercise are, what the research says about them, why they are so effective, and how you can use financial incentives in your life to help you become more active.Find me on Instagram here:maddie_freeman_fitness
2025-07-0118 minChasing HighsEpisode 31 - The psychology of restWelcome to Chasing Highs, my podcast about feeling good!In this episode I talk about the psychology of rest. Idiscuss the different types of rest, including physical, mental, emotional, social and creative rest. I talk about why rest is so important for our health and the science behind why it makes us better. I discuss the most common types of rest that myclients struggle with. I finish with some practical tips about how to incorporate more rest into your life.Find me on Instagram here:maddie_freeman_fitness
2025-06-2430 minChasing HighsEpisode 30 - Why my approach to exercise is differentWelcome to Chasing Highs, my podcast about feeling good!In this episode I discuss why my approach to exercise is different from many other coaches in the fitness industry. My approach is different because I care about your mental health just as much as your physical health, I use psychological principles in my coaching, I am inclusive, and I have lived experience of mental health issues and not always wanting to exercise.Find me on Instagram here:maddie_freeman_fitness
2025-06-1716 minChasing HighsEpisode 29 - Four things I hate about the fitness industryWelcome to Chasing Highs, my podcast about feeling good!In this episode I share some things I hate about the fitness industry. This includes the fitness industry’s obsession with aesthetics, the spreading of misinformation, a lack of awareness amongst coaches about how to actually motivate people to exercise, and a lack of mental health literacy amongst coaches.Find me on Instagram here:maddie_freeman_fitness
2025-06-1028 minChasing HighsEpisode 28 - Most people get this wrong about body imageWelcome to Chasing Highs, my podcast about feeling good!In this episode I discuss something a lot of people get wrong about body image. I also share some tips to help improve your body image.Find me on Instagram here:maddie_freeman_fitness
2025-06-0323 min
Awkwardly Awesome Podcast w/ Jason FreemanEp. 235 - Among the Stars w/ Maddie Wadman"Shoot For The Moon. Even If You Miss, You'll Land Among The Stars." ~ Norman Vincent Peale
Our guest this week is a WSET level 3 sommelier, who has a passion for attending to tables and connecting her patrons with new wines and dishes that have the potential of expanding their enjoyment of life.
Maddie Wadman is no stranger to trying new things, she’s been doing it her whole life. Her parents must have had some sense of hope for this when they named her Madison after Daryl Hannah’s mermaid in the movie Splash...
2025-05-281h 02Chasing HighsEpisode 27 - Why being present is so good for our healthWelcome to Chasing Highs, my podcast about feeling good!In this episode I talk abut why being present is so good forour mental and physical health. I also share some techniques to help you become more present.Find me on Instagram here:maddie_freeman_fitness
2025-05-2729 minChasing HighsEpisode 26 - Debunking myths about painWelcome to Chasing Highs, my podcast about feeling good!In this episode I talk abut the science and psychology of pain, and debunk three common myths about pain.Find me on Instagram here:maddie_freeman_fitness
2025-05-2023 minChasing HighsEpisode 25 - I didn't wear a smartwatch for over a month and this is what happened...Welcome to Chasing Highs, my podcast about feeling good!In this episode I reflect on the pros and cons of not wearinga smartwatch for the past six weeks. RIP my Garmin!Find me on Instagram here:maddie_freeman_fitness
2025-05-1319 minChasing HighsEpisode 24 - Does your mental health hold you back from exercise? Try my TIP TOP methodWelcome to Chasing Highs, my podcast about feeling good! In this episode I share my TIP TOP method to help you become more active if you struggle with your mental health. This method is based on the behaviour change research and I use it every day myself and with my clients, so I know it actually works!Find me on Instagram here:maddie_freeman_fitness
2025-05-0621 minChasing HighsEpisode 23 - Ten tips if you want to start runningWelcome to Chasing Highs, my podcast about feeling good!In this episode I share my top ten tips if you want to startrunning. If you were as inspired as I was by watching London Marathon on Sunday then this will help you to take that first step to become a runner. Good luck and happy running!Find me on Instagram here:maddie_freeman_fitness
2025-04-2929 minChasing HighsEpisode 22 - Why we quit exercise and what we can do about itWelcome to Chasing Highs, my podcast about feeling good!In this episode I talk about ten reasons why we quit exercise. I also share lots of solutions for how to overcome these barriers to exercise.Find me on Instagram here:maddie_freeman_fitness
2025-04-2228 minChasing HighsEpisode 21 - Exercise is NOT therapyWelcome to Chasing Highs, my podcast about feeling good!In this episode I discuss why exercise is NOT therapy. Yes exercise is therapeutic and is an incredible tool for our mental health, but exercise and therapy are not the same things. I talk about what therapy actually is, what it can help with and who it's for.Find me on Instagram here:maddie_freeman_fitness
2025-04-1522 minChasing HighsEpisode 20 - The biggest lessons I've learnt on my fitness journeyWelcome to Chasing Highs, my podcast about feeling good!In this episode I reflect on my background with exercise growing up, and share three lessons I’ve learnt on my fitness journey.Find me on Instagram here:maddie_freeman_fitness
2025-04-0825 minChasing HighsEpisode 19 - How to set goals the right wayWelcome to Chasing Highs, my podcast about feeling good!In this episode I talk about how to set goals the right way in health and fitness. I share some problems with SMART goals and give some ideas of better ways to set goals instead.Find me on Instagram here:maddie_freeman_fitness
2025-04-0124 minChasing HighsEpisode 18 - The science of happinessWelcome to Chasing Highs, my podcast about feeling good! In this episode I talk about the science and psychology of happiness. If you want to become happier you should listen to this! Find me on Instagram here:maddie_freeman_fitness
2025-03-2521 minChasing HighsEpisode 17 - Why you need self-compassion in health and fitnessWelcome to Chasing Highs, my podcast about feeling good!In this episode I talk about the importance of self-compassion in health and fitness. I also share some tips to help you to become more self-compassionate. Find me on Instagram here:maddie_freeman_fitness
2025-03-1817 minChasing HighsEpisode 16 - How you can work with meWelcome to Chasing Highs, my podcast about feeling good!In this episode I talk about the two ways you can work with me; in person and online.Find me on Instagram here:maddie_freeman_fitness
2025-03-1130 minChasing HighsEpisode 15 - Why women need to lift weights, especially as they ageWelcome to Chasing Highs, my podcast about feeling good!In this episode I speak about why women need to lift weights, especially as they age. I also share my tips on how to get started with lifting weights at any age.Find me on Instagram here:maddie_freeman_fitness
2025-03-0420 minChasing HighsEpisode 14 - Ten tips to help you form the habit of exerciseWelcome to Chasing Highs, my podcast about feeling good!In this episode I share ten tips on how to form the habit of exercise. I talk about why relying on motivation to exercise is a bad idea, what habits are, and what the behavioural science research says about we can form the habit of exercise.Find me on Instagram here:maddie_freeman_fitness
2025-02-2529 minChasing HighsEpisode 13 - Reflections on taking time off from fitnessWelcome to Chasing Highs, my podcast about feeling good!In this episode I reflect on taking two weeks off from my normal fitness routine. I look at the research into how long it takes to lose strength and fitness, share what I struggled with, and the things I did to feel better.Find me on Instagram here:maddie_freeman_fitness
2025-02-1821 minChasing HighsEpisode 12 - Green and blue exercise and mental healthWelcome to Chasing Highs, my podcast about feeling good!In this episode I talk about finally catching covid after five years (sorry about the slightly gross voice), and why green and blue exercise is so amazing for our mental health.Find me on Instagram here:maddie_freeman_fitness
2025-02-1124 minChasing HighsEpisode 11 - A chat with Anthony about a run that ended very badlyWelcome to Chasing Highs, my podcast about feeling good!In this episode I have a very special guest on the podcast –my boyfriend Anthony! We talk about his fitness routine, his motivation for exercise, and that one time he went for a run (which ended very badly...) Find me on Instagram here:maddie_freeman_fitness
2025-02-0425 minChasing HighsEpisode 10 - How to build gym confidenceWelcome to Chasing Highs, my podcast about feeling good!
In this episode I discuss how to build gym confidence. I share six tips that have helped me to become more confident in the gym over the years.
Find me on Instagram here:
maddie_freeman_fitness
2025-01-2827 minChasing HighsEpisode 9 - My favourite psychological techniques to help me exercise when I cannot be arsedWelcome to Chasing Highs, my podcast about feeling good!In this episode I talk about my favourite psychological techniques to help me exercise when I cannot be bothered to exercise (which happens a lot)! Hopefully they will help you too.Find me on Instagram here:maddie_freeman_fitness
2025-01-2125 minChasing HighsEpisode 8 - How a morning routine can transform your health and fitnessWelcome to Chasing Highs, my podcast about feeling good!In this episode I talk about morning routines. I share mymorning routine and reflect on why having a morning routine that works for you is so important for a happy and productive day.Find me on Instagram here:maddie_freeman_fitness
2025-01-1422 minChasing HighsEpisode 7 - Why exercising with others could be the best thing you do this yearWelcome to Chasing Highs, my podcast about feeling good!
In this episode I talk about my favourite exercise hack, doing it with other people! I delve into the science and psychology of why this is such a great thing to do and why, if you don’t already, you should do it too!
Find me on Instagram here:
maddie_freeman_fitness
2025-01-1015 minChasing HighsEpisode 6 - A chat with my mum about her fitness journeyWelcome to Chasing Highs, my podcast about feeling good!In this episode I chat with my amazing mum, Brigid, abouther fitness journey and how she stays active in her 60’s.Find me on Instagram here:maddie_freeman_fitness
2025-01-0713 minChasing HighsEpisode 5 - Three things I would avoid if I was starting a fitness journey this JanuaryWelcome to Chasing Highs, my podcast about feeling good!In this episode I share three things I would avoid doing if I was starting a fitness routine this January. I hope you find it helpful!Find me on Instagram here:maddie_freeman_fitness
2024-12-2711 minChasing HighsEpisode 4 - The seven best things that transformed my mental healthWelcome to Chasing Highs, my podcast about feeling good!In this episode I reflect on the best things I did (and still do) for my mental health.Find me on Instagram here:maddie_freeman_fitness
2024-12-1720 minChasing HighsEpisode 3 - How to exercise more if you struggle with your mental healthWelcome to Chasing Highs, my podcast about feeling good!In this episode I share my top tips for how to develop a consistent exercise routine if you struggle with your mental health.Find me on Instagram here:maddie_freeman_fitness
2024-12-0914 minChasing HighsEpisode 2 - Why is exercise so good for our mental health?Welcome to Chasing Highs, my podcast about feeling good!
In this episode I chat about why exercise is so good for our mental health (spoiler: there's more to it than endorphins).
Find me on Instagram here:
maddie_freeman_fitness
2024-12-0220 minChasing HighsEpisode 1 - Who am I and why do I care so much about exercise and mental health?Welcome to Chasing Highs, my podcast about feeling good!In this episode you'll get to know me. I chat about my background and what led me to become a personal trainer, as well as why my approach to health and fitness is a little bit different. Find me on Instagram here:Instagram: maddie_freeman_fitness
2024-11-2920 min
Experience Into A Riveting Full Audiobook Before Bedtime.Sisters Making Mischief by Maddie PleasePlease visithttps://thebookvoice.com/podcasts/2/audible/143595to listen full audiobooks.
Title: Sisters Making Mischief
Author: Maddie Please
Narrator: Penelope Freeman
Format: mp3
Length: 9 hrs and 10 mins
Release date: 11-22-24
Ratings: 4.5 out of 5 stars, 10 ratings
Genres: Friendship
Publisher's Summary:
All she wanted was a lovely family Christmas with perfect turkey and luxury crackers. Instead, daughter Sara announces she’s getting divorced...and where is the fizz? And son, John and perfect wife Vanessa announce they are leaving for New York… and are the vegetables organic? And not one of them has made her a cup of tea! So Joy decides she’...
2024-11-229h 10
Rates & Barrels: A show about BaseballFreddie Freeman's Epic October Moment, Judge's Slump & Long-Term Questions About Ohtani's ShoulderEno and DVR discuss an eventful start to the World Series -- including Freddie Freeman's walk-off grand slam, and the Yankees' choice to use Nestor Cortes in that matchup -- long-term concerns about Shohei Ohtani's dislocated shoulder even if he's able to play in Game 3, and the postseason struggles of Aaron Judge. Plus, they look back at their second-half draft from July to discuss a few intriguing early-draft season targets including Luis Robert Jr., whose situation for 2025 would improve drastically if the White Sox opt to trade him. Rundown1:15 Freddie Freeman's Walk-Off Grand Slam
2024-10-281h 05
England Rugby Podcast: O2 Inside LineMaddie FeaunatiBeing born in Leeds, growing up in England and New Zealand, and understanding your Samoan culture, there has been a lot of cultural influences Maddie Feaunati has taken in during her life so far. The Exeter Chiefs back-row forward opens up on coming to rugby late, growing up with her four sisters and the influence her dad has had on her - from playing for Samoa to starring as Jonah Lomu alongside Matt Damon and Morgan Freeman.In this pod you will also hear from England team mates Sarah Bern and Amy Cokayne.
2024-10-0121 minEngland Rugby Podcast: O2 Inside LineMaddie FeaunatiBeing born in Leeds, growing up in England and New Zealand, and understanding your Samoan culture, there has been a lot of cultural influences Maddie Feaunati has taken in during her life so far. The Exeter Chiefs back-row forward opens up on coming to rugby late, growing up with her four sisters and the influence her dad has had on her - from playing for Samoa to starring as Jonah Lomu alongside Matt Damon and Morgan Freeman.In this pod you will also hear from England team mates Sarah Bern and Amy Cokayne.
2024-10-0121 min
Read to Write Kidlit PodcastS1 E3: Megan E Freeman and AloneToday’s episode is with middle grade author, Megan E Freeman. The Read to Write Kidlit book club read Alone this month. We read closely to notice what Megan did to bring us in to her story and then asked her questions about writing craft. Our goal is to learn more about writing craft through discussions with each other, our reading, and our discussion with the author. We hope you also learn more about writing after this podcast.We are also on Apple Podcasts.Thank you for listening! If you are interested in joining our bo...
2023-12-1153 min
College Is Fine, Everything's Fine#38 NoSo November: Why It May Be Time to Take Some Space from Social MediaWhen was the last time you logged onto Tik Tok, Instagram or Snapchat? We bet many of you reading this were engaged in one of these platforms within the past few minutes. A recent study found that the average college student spends 17 hours/week on social media, with most spending 2-3 hours per day on these platforms. Studies show that staying so highly connected online and being exposed to enormous amounts of content can take a serious toll on your mental health, relationships and your productivity. In this week’s episode we sit down with Maddie Freeman, a ju...
2023-11-1425 min
The 318 Experience#29 - ACE Charter School of Louisiana - Maddie Cannon & Joellen FreemanConnect with ACE:
Website: https://aceforasd.org/
Email: info@aceforasd.org
Join us for an inspiring episode featuring Maddie Cannon and Joellen Freeman, co-founders of the Academy of Collaborative Education (ACE). ACE is a groundbreaking Type II Charter School in Louisiana, dedicated to serving children on the autism spectrum. Maddie and Joellen's vision to provide innovative, integrated education and therapeutic interventions for students with autism has transformed countless lives.
Learn how ACE embeds Applied Behavior Analysis (ABA) principles into daily classroom activities, focusing on improving behaviors, social skills, communication, and academics...
2023-10-2452 min
Books In the Middle PodcastAlone by Megan E. Freeman (Adventure / Survival)Send a textAlone by Megan E. FreemanIt was supposed to be a secret and fun night with her two best friends. There are a few advantages to having parents that are divorced and being able to say you are at the other parent's house is one of them. Or so Maddie figures when she sets up a fun Friday evening with her friends at her empty grandparents' apartment. But things don't go according to plan, and Maddie suddenly finds herself in a situation she never expected.Recommended for grades 6...
2023-09-1805 min
HOPEfull Conversations with Kari EckertEpisode 6: NoSo NovemberTwelve and a half years old. That’s the average age at which a child opens a social media account. Growing research finds that the more time spent on social media, the more likely a person will experience mental health symptoms like anxiety, isolation, and hopelessness. And according to one recent study, high levels of social media use over the span of four years was associated with increased depression among middle and high school youths. A 2018 Pew Research Center survey of nearly 750 13- to 17-year-olds found that 45% are online almost constantly and 97% use a social media platform, such as Yo...
2022-11-0136 min
Health Shi"F"tDr. Maddie Wallace – Owner of Awakened Family ChiropracticDr. Maddie Wallace is a doctor of chiropractic, certified yoga instructor and owner of Awaken Family Chiropractic, a family oriented practice located in La Jolla Village.
Awaken Family Chiropractic is geared towards serving pregnant moms, kiddos and whole families in addition to busy entrepreneurs, on-the-go parents and active San Diegans. Dr Maddie values creating a relaxing, grounding environment where you can share your needs, ask questions and feel supported. Dr. Maddie provides specific, safe chiropractic adjustments to improve nervous system functioning and enhance the body’s innate ability to heal from within. Her goal is to empower each of...
2022-06-1424 min
Wine With An AppleWe’re Back Baby!Linda, Maddie, and Dawnesha are back and ready to kick off year 2022 with laughs and plenty of wine!
2022-01-1818 minWine With An AppleBeing Thankful…Teacher EditionLinda, Maddie, and Dawnesha are back after a brief Haiti’s with a list of things they are thankful for!
2021-11-2113 min
Bad On PaperBrightland Founder, Aishwarya Iyer, on Olive Oil and Imposter SyndromeThis week, we chat with Aishwarya Iyer, founder of Brightland. We talk about what motivated her to start an olive oil company, her tips for finding high-quality cooking oils, and a new Brightland launch coming this fall! She also shares her advice for those starting their own brand and her tips on how to overcome imposter syndrome. We also talk about Becca's need for a beach day, Grace's salad with potatoes, and RomComPods making it to the Sunday Arts section of the New York Times! Follow Aishwarya @wearebrightland @helloaishwarya Aishwarya's fave...
2021-09-0858 minBad On PaperA Check-In on Our 2021 Goals!This week, we looked back on our 2021 Resolutions Episode to check in about how the goals we've achieved, and what goals we've decided to save for later! Grace talks about how she's taking the time to dive into her personal interests and investing in lasting partnerships at work, while Becca shares her RomComPods wins and how she's keeping up with her skincare routine. We also talk about future goals we're hoping to manifest! We also talk about our highs and lows, Grace's documentary binge over the weekend, Becca's upcoming vacation, weather, and wonky sleep schedules.
2021-09-011h 01Bad On PaperAce of Spades Book ClubThis week, we finally get to talk about our August Book Club Pick, Ace of Spades by Faridah Àbíké-Íyímídé! This psychological thriller is the best YA book we've read this year and will definitely keep you guessing (and reading!). Ace of Spades follows two senior students at an elite prep school, Devon and Chiamaka, who are getting targeted as the subject of anonymous text blasts to the whole school revealing their dark secrets. If you have not read this book yet, we highly recommend you read it before you listen to this episode...
2021-08-251h 02Wine With An AppleFirst Week ChroniclesJoin Linda, Maddie, and Dawnesha as they talk their first week of school.
2021-08-2129 minWine With An AppleShooting From the HipJoin Linda, Maddie, and Dawnesha as they talk candidly about the upcoming school year.
2021-08-1320 minWine With An AppleThose who can’t do…teachLinda, Maddie, and Dawnesha as they talk about the community and their perceptions towards teachers.
2021-08-0421 minWine With An AppleCheers to the New YearJoin Linda, Dawnesha, and Maddie in sharing their thoughts about how to successfully approach the new school year.
2021-07-2930 minWine With An AppleWine IntroductionsGet to know Linda, Maddie, and Dawnesha and learn how they became teachers!
2021-07-2318 min
Grab Top-Rated Audiobooks Instantly OnlineMegan E. Freeman presents AlonePlease visit https://thebookvoice.com/podcasts/1/audiobook/513617 to listen full audiobooks.
Title: Alone
Author: Megan E. Freeman
Narrator: Gail Shalan
Format: Unabridged Audiobook
Length: 4 hours 30 minutes
Release date: July 20, 2021
Ratings: Ratings of Book: 4.03 of Total 31
Ratings of Narrator: 3 of Total 9
Genres: Action & Adventure
Publisher's Summary: A New York Times bestseller! Perfect for fans of Hatchet and the I Survived series, this harrowing middle grade debut novel-in-verse from a Pushcart Prize–nominated poet tells the story of a young girl who wakes up one day to find herself utterly alone in her small Co...
2021-07-214h 30Connect to Complete Audiobook Collection for Your LibraryMegan E. Freeman's AlonePlease visit https://thebookvoice.com/podcasts/1/audiobook/513617 to listen full audiobooks.
Title: Alone
Author: Megan E. Freeman
Narrator: Gail Shalan
Format: Unabridged Audiobook
Length: 4 hours 30 minutes
Release date: July 20, 2021
Ratings: Ratings of Book: 4.03 of Total 31
Ratings of Narrator: 3 of Total 9
Genres: Mystery & Fantasy
Publisher's Summary: A New York Times bestseller! Perfect for fans of Hatchet and the I Survived series, this harrowing middle grade debut novel-in-verse from a Pushcart Prize–nominated poet tells the story of a young girl who wakes up one day to find herself utterly alone in her small Co...
2021-07-204h 30
The Bookish Society PodcastMegan FreemanJoin me as I chat with Megan Freeman about her novel in prose: Alone.In this story: Maddie is left behind after an area-wide evacuation and survives on her own for years. Wow, she’s a tough girl. Smart, resourceful, and normal. Things that scare you or me would scare her too. This is a very accurate portrayal of what living alone in an abandoned civilization would be like.We talked about Poetry. Megan is a Pushcart Prize–nominated poet as well as an author and teacher!I asked her if she minded me c...
2021-04-2743 min
Voices of Women in Venture 🌊Jaclyn Freeman Hester of Foundry Group on investing in emerging manager funds, venture trends, and mistakes fund managers can avoid when raising - Venture Unlocked Episode 017 Podcast: Venture Unlocked: The playbook for venture capital managers (LS 42 · TOP 1.5% what is this?)Episode: Jaclyn Freeman Hester of Foundry Group on investing in emerging manager funds, venture trends, and mistakes fund managers can avoid when raising - Venture Unlocked Episode 017Pub date: 2021-01-12Notes from Voices of Women in Venture 🌊:Jaclyn Freeman Hester, Partner at the Foundry Group. (https://foundrygroup.com)Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationWe’re excited to release our newest episode with another great guest, Jaclyn F...
2021-03-0446 min
AustralianaramaAUSTRALIANARAMA TrailerJoin Jess and Maddie, as they take turns each week, to research a topic that ~shaped the nation~. The Harold Holt memorial swimming pool, the cultural impact of Kath & Kim, The Emu War, Cathy Freeman and Expo 88 are just the tip of this hot and sweaty iceberg. Laugh, learn and dismantle the often baffling, truly fascinating, ‘history’ and pop culture of the land down under. See omnystudio.com/listener for privacy information.
2021-01-2001 min
Average But Owning ItICYWW about Ashley Freeman and Lauria BibleHaley teaches Maddie about the bizarre missing persons case of Ashley Freeman and Lauria Bible
2020-09-1553 minBad On PaperIn Five Years Book ClubThis month, we read In Five Years by Rebecca Serle. We both absolutely loved this book and read it in under 24 hours. Before diving into the book, we do our usual quarantine catch up. We are both healthy, staying busy, and Tyrion (Grace's cat) seems to have developed a newfound love for Zoom calls. This book is about best friends, Dannie and Bella. Dannie is a little bit uptight and is one of those women who always has a plan and knows exactly what she wants. Meanwhile, Bella is a bit more flighty and romantic. O...
2020-04-2954 minBad On PaperThe Distraction Zone: How We're Staying Entertained While DistancingFirst of all, it's our 2 year podcasting anniversary! In today's ep we're sharing all our best quarantine distractions and recommendations. Between all the family FaceTimes, Zoom happy hours, Powerpoint parties, cooking, organizing, and checking in with family and friends it's easy to forget to keep a routine and take care of yourself too! We want to help by giving some light hearted and fun ways to lose yourself (in a book, tv show, movie, podcast, etc), even if it's only for a little while. We hope you all stay safe and healthy… come join us in...
2020-04-011h 19Bad On PaperI'll Give You The Sun Book ClubOur March Book Club Pick is I'll Give you the Sun by Jandy Nelson. Before we get into the book, we talk a little bit about Coronavirus and how we're feeling. This book is the perfect quarantine read as it feels a bit like a cozy warm hug. The book is the story of Jude and Noah - twins who were once inseparable, but have now grown apart. Via alternating timelines, we learn the heartbreaking reasons that this has happened. Noah tells the story of their younger years, meanwhile Jude's timeline takes place three years later when t...
2020-03-251h 10Bad On PaperAll Things Reading! Nostalgia, How We Manage To Read So Much, + More.In this episode we dive into our personal reading histories and talk about our reading lives. We share stories about how we became readers, our favorite childhood books - Sweet Valley High, Babysitters Club, R.L. Stein, etc. Although we have different reading routines, ways we organize books, and views on putting a book down (to DNF or not to DNF, that is the question!) - we can agree that vacation reading is the best reading. We share our favorite recent books, our process for vetting the books for our monthly book club, and the books we think are...
2020-03-111h 18
Voices of Women in Venture 🌊Episode #10: Lessons from 300+ Venture Capital Fund Pitches Podcast: Fund 81Episode: Episode #10: Lessons from 300+ Venture Capital Fund PitchesPub date: 2018-11-13Notes from Voices of Women in Venture 🌊:Featuring Jaclyn Freeman Hester, Principal, Foundry Group (https://www.foundrygroup.com/) and Elizabeth Kraus, General Partner, MergeLane (https://www.mergelane.com/)Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationIn this last podcast episode of Season One, I interviewed Jaclyn Freeman Hester from Foundry Group. Since joining Foundry Group in 2016, Jaclyn has seen more VC fund pitches than she can count. As someone relat...
2019-08-2829 min
Fairy TalesFairy Tales #2 – oder „Die Rebellion der Maddie Freeman“Wir haben uns mal wieder online getroffen und über „Die Rebellion der Maddie Freeman“ oder „Awaken“ von Katie Kacvinsky geredet. In einer hitzigen Diskussion mit Meinungen die absolut nicht auf einer Wellenlänge waren haben wir die Geschichte um Maddie beinahe aus allen Blickwinkeln betrachtet. Auf einen Hate-Counter haben wir mal sicherheitshalber verzichtet 😉 Schaut doch […]
2013-06-061h 23