Shows
peace. love. hormones. By The Maddie Miles#117 - Heat vs. Cold Therapy for Women: Why Saunas Win for Hormones, Metabolism & RecoveryWe’ve been fed the wrong advice when it comes to heat and cold therapy—especially for women. In this empowering episode, we dive into the research and real-life experience that proves heat therapy (like sauna sessions) outshines cold plunges for supporting hormone health, metabolism, muscle recovery, and overall vitality. You'll learn why extreme cold isn’t necessary for women to see benefits—and how milder cold exposure (think 55°F) can be just as effective. Let’s challenge the male-centric wellness norms and reclaim what actually works for our bodies.-----Herbal formula for hormone regulation...2025-05-0125 minpeace. love. hormones. By The Maddie Miles#116 - Women’s Hair Loss: Root Causes + Holistic Solutions with Dr. Sarah EricksonHair thinning, shedding, or sudden loss—these changes can feel frustrating, scary, and isolating. In this empowering episode, I’m joined by Dr. Sarah Erickson, Naturopathic Doctor and founder of Cura Integrative Medicine, to explore the real reasons so many women struggle with hair loss. From hormonal imbalances and nutrient deficiencies to stress and scalp health, Dr. Sarah breaks down the most common root causes and shares a holistic roadmap to regrowth and restoration.If you’ve ever looked in the mirror and wondered what’s going on with your hair—or felt dismissed by convent...2025-04-171h 06peace. love. hormones. By The Maddie Miles#115 - Fasting Isn’t Feminine: Why Women Need to Eat in the MorningIn this episode of the Peace Love Hormones Podcast, we explore the physiological reasons why women—especially those of reproductive age—should not practice extended fasting or skip breakfast. We break down the hormonal implications of fasting on the HPA axis, blood sugar regulation, ovulation, and thyroid function. You'll learn what your body actually needs in the morning to support hormone balance, metabolism, and nervous system health, plus practical, evidence-based nutrition and herbal strategies you can implement right away.Whether you're struggling with PMS, irregular cycles, low energy, or burnout—this episode will help you un...2025-04-0441 minpeace. love. hormones. By The Maddie Miles#114 - Pre & Post-Workout Nutrition for WomenYour workouts are only as effective as the way you fuel your body. As women, our nutritional needs are unique—especially when it comes to optimizing energy, recovery, and hormone health. In this episode, we break down the science of pre- and post-workout nutrition, debunk common myths, and share practical strategies to help you train smarter. Whether you're lifting weights, doing Pilates, or focusing on endurance, learn how to nourish your body in a way that supports both performance and long-term well-being.-----Herbal formula for hormone regulation, fertility, and for PMS management: SootheImmediate period discomfort and cram...2025-03-2032 minpeace. love. hormones. By The Maddie Miles#113 - Mainstream Nutrition Is Failing Women—Here's How to Nourish Yourself Instead!Women have been told to eat less, cut carbs, and follow one-size-fits-all diets—but the truth is, these mainstream nutrition rules are failing us. In this episode, we break down why traditional dietary advice overlooks women’s unique biology and how you can nourish your body for true energy, balance, and metabolic flexibility. We’ll dive into cycle-syncing nutrition, the key nutrients your hormones crave, and how to build a flexible metabolism that works with you—not against you.-----Herbal formula for hormone regulation, fertility, and for PMS management: SootheImmediate period discomfort and cramp relief: ...2025-03-0656 minpeace. love. hormones. By The Maddie Miles#112 - Natural Remedies for Cold & Flu: Boost Immunity & Recover FasterCold and flu season is here, but you don’t have to suffer through it! In this episode, we dive into natural, holistic ways to strengthen your immune system, prevent illness, and recover quickly if you do get sick. From nourishing foods and herbal remedies to lifestyle shifts that support your body’s defenses, I’m sharing everything you need to stay well.✨ Topics covered:✅ Immune-boosting foods & herbs✅ Natural remedies for congestion & sore throat✅ The power of rest, hydration & stress management✅ How to recover faster—naturally!-----Herbal formula for hormone regula...2025-02-2050 minpeace. love. hormones. By The Maddie Miles#111 - Hypothalamic Amenorrhea: Why Your Period is Missing & How to Get It BackHave you lost your period due to stress, over-exercising, or under-eating? You might be experiencing hypothalamic amenorrhea (HA)—a condition where your ovulatory / menstrual cycle is absent. In this episode, we’ll dive into what causes HA, the signs to look out for, and, most importantly, how to restore your period naturally. Tune in to learn how to nourish your body, support your hormones, and bring your cycle back into balance!
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Herbal formula for hormone regulation, fertility, and for PMS management: Soothe
Immediate period discomfort and cramp relief: Crampy
Visit the Peace Love Hormones website an...2025-02-0639 min
peace. love. hormones. By The Maddie Miles#110 - Hormones & Metabolism: What Every Woman Needs to Know with Dr. Lara BridenYour metabolism is more than just diet and exercise—it’s regulated by your brain and influenced by hormones, gut health, and stress. In this episode, I sit down with Dr. Lara Briden, naturopathic doctor and author of Metabolism Repair for Women, to unpack the truth about metabolic dysfunction, including insulin resistance, hypoglycemia, and weight changes. Dr. Briden shares practical steps to overcome these challenges and restore your metabolic health naturally.
Tune in to learn how to work with your body and feel your best.
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Herbal formula for hormone regu...2025-01-231h 09peace. love. hormones. By The Maddie MilesIs the OURA Ring Worth the Investment? Why I sent mine back after only 2 weeksHere are 4 reasons why I sent back my Oura ring after only two weeks. This video will help you decide if this fitness tracker is worth the investment.
DISCOUNTS:
Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe
Use code MADDIE for 20% off your mastic gum → https://mysticgum.com/
CHAPTERS:
0:00 Introduction
1:20 The Oura ring
2:50 Reason 1
5:20 Reason 2
7:50 Reason 3
9:30 Reason 4
10:10 Conclusion
💫CONNECT W/ M...2024-06-0912 min
Inner GrowthUnderstanding the Impact of Stress & Cortisol on our Hormones + How to Balance It ft. Maddie MilesOn today's episode of Inner Growth, Carolina chats with Maddie Miles, one of her amazing friends who is also an integrative health practitioner, a clinical herbalist focusing on women’s health and the founder and CEO of Peace Love Hormones and Mystic Mastic! CORTISOL has been such a popular topic recently but many people don't even understand what it is really, and how to balance it – from its connection to nutrition, our sleep/wake cycles, stress, hunger levels, bloating and more! If you're trying to better understand your hormone health, managing cortisol is one of the most impor...2024-05-0231 min
Inner GrowthUnderstanding the Impact of Stress & Cortisol on our Hormones + How to Balance It ft. Maddie MilesOn today's episode of Inner Growth, Carolina chats with Maddie Miles, one of her amazing friends who is also an integrative health practitioner, a clinical herbalist focusing on women’s health and the founder and CEO of Peace Love Hormones and Mystic Mastic!
CORTISOL has been such a popular topic recently but many people don't even understand what it is really, and how to balance it – from its connection to nutrition, our sleep/wake cycles, stress, hunger levels, bloating and more! If you're trying to better understand your hormone health, managing cortisol is one of the most important things for you t...2024-05-0230 minInner GrowthUnderstanding the Impact of Stress & Cortisol on our Hormones + How to Balance It ft. Maddie MilesOn today's episode of Inner Growth, Carolina chats with Maddie Miles, one of her amazing friends who is also an integrative health practitioner, a clinical herbalist focusing on women’s health and the founder and CEO of Peace Love Hormones and Mystic Mastic!
CORTISOL has been such a popular topic recently but many people don't even understand what it is really, and how to balance it – from its connection to nutrition, our sleep/wake cycles, stress, hunger levels, bloating and more! If you're trying to better understand your hormone health, managing cortisol is one of the most important things for you t...2024-05-0230 minpeace. love. hormones. By The Maddie Miles10 Ways Mastic Gum Will BOOST Your Health & Beauty | H. Pylori, Inflammation, IBS, Acne, AND MORE!Mastic gum, an ancient beauty secret, offers a myriad of benefits beyond just shaping your jaw and aiding with H. pylori overgrowth. It is:
- Anti-inflammatory,
- Antibacterial,
- Anti-fungal,
- Cardio-protective,
- Supportive for gastrointestinal issues like IBS and IBD,
- Aids in skin healing,
- And much more!
Use code MADDIE for 20% off your mastic gum → https://mysticgum.com/
00:00 Mastic gum health benefits
02:15 The anti-inflammatory impact of mastic gu...2024-04-2412 min
Pure Ambition189. Hormone Health Masterclass with Maddie MilesMaddie Miles is a Board-certified clinical herbalist, IHP, and the Founder of Peace Love Hormones. She is on a mission to bridge the gap between conventional medicine and alternative therapies, advocating for a balanced approach that honors both science and nature. In this conversation, Maddie shares what men and women can to optimize their hormone health naturally through lifestyle, nutrition, and herbalism. Key Points: Maddie’s health struggles growing up How she overcame her eating disorder Why obsessing over your health will ruin your quality of life Why she stopped being plant-based after six ye...2024-04-041h 37peace. love. hormones. By The Maddie MilesThe Power of the Oral Microbiome: The Intricate Link Between Oral Health, Gut Health, and Overall Well-beingLet's explore the intricate connection between oral health and overall well-being. As a clinician, I've witnessed firsthand the profound impact of the oral microbiome on not just dental health, but also on brain function and gut health. Join me as I delve into the symbiotic relationship between our mouths and our bodies, unraveling how issues like gut and oral health often coexist. We will chat about:
the importance of oral microbiome health
what actions to avoid to support oral health
which habits to incorporate to cultivate optimal oral health
Tune in to learn how simple changes can...2024-03-1333 min
Depths of MotherhoodMenstrual Cycle Awareness Within Relationships: How It Can Deepen Your Bond with Maddie Miles - Episode 80This week we welcome Maddie Miles, a clinical herbalist and the host of the Peace Love Hormones podcast, as she shares her journey and expertise on menstrual cycle awareness.
Maddie begins by recounting her personal story, offering a heartfelt glimpse into her experiences and insights. We then delve into the significance of men understanding the menstrual cycle, exploring the profound impact it can have on relationships
Maddie sheds light on the intricate dance of hormones that shape a woman's cycle, providing valuable knowledge for listeners.
Discover Maddie's tea blend recommendations and insights into...2024-02-2955 minpeace. love. hormones. By The Maddie MilesEp 78: (Video version) Meet Me, Your Host! Maddie Miles, the Founder of Peace Love Hormones, and her personal health and life storyWelcome, lovely listeners! Join me, Maddie Miles, your cheerful host and the creator of Peace Love Hormones, in a special episode where the tables turn, and I become the interviewee! Our fantastic team member, Samantha Loza, dives into my personal health odyssey. From my life's twists and turns to conquering different diagnoses, we explore why I bid farewell to hormonal birth control and channel my fervor into empowering women on their hormonal and reproductive journeys. Tune in as we chat about herbal medicine, globetrotting adventures, aspirations for future little ones, entrepreneurial pursuits, and a whole lot more! It's a...2024-01-2440 minpeace. love. hormones. By The Maddie MilesEp 78: Meet Me, Your Host! Maddie Miles, the Founder of Peace Love Hormones, and her personal health and life storyWelcome, lovely listeners! Join me, Maddie Miles, your cheerful host and the creator of Peace Love Hormones, in a special episode where the tables turn, and I become the interviewee! Our fantastic team member, Samantha Loza, dives into my personal health odyssey. From my life's twists and turns to conquering different diagnoses, we explore why I bid farewell to hormonal birth control and channel my fervor into empowering women on their hormonal and reproductive journeys. Tune in as we chat about herbal medicine, globetrotting adventures, aspirations for future little ones, entrepreneurial pursuits, and a whole lot more! It's a...2024-01-2442 minpeace. love. hormones. By The Maddie MilesEp 77: Holistic Tips for Clear, Radiant Skin With Sisley, The Acne NutritionistIn this episode, we explore evidence-based strategies for achieving clear and radiant skin from a holistic perspective. We delve into the root causes of acne, focusing on the role hormones play in skin health. Practical insights are provided to address hormonal imbalances effectively.
We also discuss the impact of nutrition on skin vitality, emphasizing specific dietary adjustments backed by scientific research. Beyond nutrition, we analyze the influence of lifestyle factors, such as sleep optimization and stress management, on skin health.
Join us for a thorough discussion that cuts through the noise, offering practical and scientifically...2024-01-1056 minpeace. love. hormones. By The Maddie MilesEp 76: Circadian Fasting vs. Intermittent Fasting for Women's HealthWelcome to the Peace Love Hormones Podcast! I'm your host, Maddie Miles, and in this solo episode, we're diving into a crucial aspect of women's health—Circadian Fasting vs. Intermittent Fasting.
Discover the science behind Circadian Fasting and learn why it may be the optimal choice for women's well-being. I'll break down how aligning our eating patterns with our body's natural rhythms can enhance digestion and overall health. With evidence-based insights, this episode provides a closer look at why Circadian Fasting might be a game-changer for women seeking hormonal balance and improved well-being.
...2023-12-2029 minpeace. love. hormones. By The Maddie MilesEp 75: Keeping Your Hormones Healthy During the Holidays'Tis the season to prioritize your well-being! 🎄 Join me in this episode as I share quick and practical tips to keep your hormones in check during the holiday rush. From optimizing sleep to crafting a balanced plate, staying hydrated, and managing stress, I've got your hormone and overall health covered. Discover herbal remedies and supplements that add an extra boost to your festive vitality. Tune in for a short and sweet guide to a hormonally harmonious holiday season! 🌟
CONNECT WITH US:
Maddie's IG @themaddiemiles @peace.love.hormones
Peace Love Hormones IG @peace.love.hormones
Peace Love Hormones YouTube
...2023-12-0634 minpeace. love. hormones. By The Maddie MilesEp 74: Post Birth Control Regulation & HealingAre you stopping hormonal contraceptive and need support with the regulation and healing process afterwards? If YES, then this episode is for you!
In this empowering episode, I delve into the world of hormonal health and explore natural approaches to regulate and heal after discontinuing hormonal contraceptives. Join me as I embark on a journey of self-discovery, understanding the body's intricate balance, and embracing holistic methods to support your well-being.
I'll share valuable insights into the challenges that can arise when transitioning away from hormonal contraceptives and guide you...2023-11-2230 minpeace. love. hormones. By The Maddie MilesEp 73: Optimizing Your Pelvic Floor: Expert Insights with Maria MargoliesIn today's episode of 'Peace Love Hormones,' we are diving into pelvic floor health, and how crucial it is for every woman. Joining us is the esteemed expert, Maria Margolies, to shed light on the profound impact this often overlooked aspect of women's health has on our overall well-being. Together, we'll explore the intricate connections between hormone balance, emotional well-being, confidence, and even pleasure. Get ready to embark on a journey towards a more vibrant and empowered you.
We also bust some pelvic floor exercise myths!
CONNECT WITH...2023-11-0847 min
She's Too MuchEp.22 You're Not Crazy, You're a Woman; Balancing Hormones & Cycle Syncing with Maddie Miles.Are you tired of hearing men talk about us women being crazy (in a negative way) and relating it to our hormones and cycle? Women experience pain and change of emotion not because they are crazy but because it's part of their natural cycle. And, if you are a woman who wants to have a deeper understanding of your body and create balance flow, this episode is perfect for you!Join Samantha and Maddie as they dive into the women's natural body rhythm, health hormones, and menstrual cycle. Maddie explains the 4 phases of a...2023-10-311h 11peace. love. hormones. By The Maddie MilesEp 72: Postpartum Support Essentials w/ a Post-Birth DoulaIn this illuminating episode, join me as I sit down with a dedicated post-birth doula to delve into the crucial topic of postpartum support. Discover invaluable insights on nutrition, stress management, the importance of rest, and the art of asking for help. We explore the often overlooked aspects of mental and emotional well-being, providing a comprehensive guide for new moms navigating the transformative postpartum period. Tune in to this empowering conversation and shed light on the vital support system every mother deserves. Your journey towards a thriving postpartum starts here.
CONNECT WITH US:
Maddie's IG @the...2023-10-251h 03
Biohacking Her WayMaddie Miles on Birth Control & Non Toxic LivingGet ready to dive deep into the world of women's health and biohacking on the latest episode of "Biohacking Her Way." Our special guest, Maddie Miles, is a board-certified Integrative Health Practitioner, clinical herbalist, and founder of Peace Love Hormones. With a passion for empowering women, Maddie's mission is clear: to educate and empower women to take back control of their menstrual and overall health.
In this insightful episode, Maddie shares her expertise and the incredible work she's doing through her educational platforms and organic herbal supplements. She formulates these supplements alongside a team of herbalists, naturopaths...2023-10-241h 14peace. love. hormones. By The Maddie MilesEp. 71: Breaking Down The Top Health Trends PART 2Hello Peace Love Hormones fam! In today's episode, I am continuing our conversation on the top health trends that are most prevalent in our current health community.
In this two-part series, I talk about the pros and cons of the following health trends:
Intermittent fasting
The keto diet
The carnivore diet
The vegan diet
Juice cleansing
and more!
Listen to part one here.
RESOURCES:
Maddie's IG @themaddiemiles @peace.love.hormones
Peace Love Hormones Herbal tinctures HERE
2023-10-1133 min
Deconstruct To CuriocityHormones, Herbs & Health: A Conversation with Maddie MilesWelcome, fellow citizens of Curiocity! In this enlightening episode, we dive deep into the world of natural health and herbal medicine with the incredible Maddie Miles. As a naturopath and clinical herbalist, Maddie shares her fascinating journey into the realm of holistic wellness and the inspiration behind her venture, "Peace Love Hormones."
Discover the magic of Maddie’s herbal tinctures designed for women's health and learn how she skillfully weaves together the mind-body connection in her treatments.
But it's not all serious! Get to know Maddie on a personal le...2023-10-091h 15
Unfuck Your Life by Laura HerdeEP 035: Why Cycle Syncing? + How to work & live in a hormone-friendly way as a woman with Maddie MilesLet’s face it, modern day society is just not made for females who are cyclic beings. Given our more sensitive nervous system, we just cannot cope with the 40-hour work week + all of the additional stress that life places on us – which is exactly why I asked today’s guest to come on the show + share her knowledge!
I sat down with Maddie Miles - a clinical herbalist and naturopath practitioner. She is the founder of the wildly successful brand Peace Love Hormones. Maddie formulates herbal supplements for both women’s and men’s health; she loves to ed...2023-09-2652 minpeace. love. hormones. By The Maddie MilesEp. 70: Breaking Down the Top Health Trends PLUS Favorite Hormone Health HacksHi loves! Today I am joined by my friend and women's health coach, Jess Suchan. In this episode, we break down the following health trends / fad diets:
Intermittent fasting: what is it, what are its health claims, and the pros and cons.
The keto diet: what is it, what are its health claims, and the pros and cons.
The carnivore diet: what is it, what are its health claims, and the pros and cons.
A few of both Maddie & Jess' favorite health hacks and habits and how they practice a hormone healthy lifestyle.
2023-09-201h 12peace. love. hormones. By The Maddie MilesEp. 69: Breast Health / Taking Care of Your Breasts NaturallyIn this empowering episode of Peace Love Hormones, we dive into a topic close to every woman's heart - breast health. As your dedicated herbalist and naturopathic practitioner, I'll guide you through the significance of nurturing your breasts and the profound impact it has on your overall well-being.
Talking Points:
1. Significance of Breast Health
2. The Power of Preventative Health
3. Daily Practices for Breast Health (such as nutrition, stress management, sleep, breast massage, etc.)
4. Herbal remedies for breast health
Tune in to...2023-09-0726 min
Solo 2.0Breaking Down The Fads: Keto, Carnivore and Intermittent Fasting w/ Jess & Maddie Miles, Founder of Peace.Love.Hormones! PLUS Favorite Hormone Health Hacks & Habits!In today’s episode (and podcast swap!), Jess is having a super fun conversation on fad diets with fellow hormone health practitioner and friend, Maddie Miles!
In this episode the ladies discuss:
-Breaking down common fad diets and our thoughts on using them as a tool to reach certain health goals
-Intermittent fasting: what is it, what are its health claims and the pros and cons
-The keto diet: what is it, what are its health claims and the pros and cons
-The carnivore diet: what is it...2023-09-051h 11peace. love. hormones. By The Maddie MilesEp. 68: The Power of Herbs and Natural Health to Reverse Brain AgingJoin me, Maddie Miles, in this enlightening episode of Peace Love Hormones as we delve into the fascinating realm of brain health and aging reversal. In today's fast-paced world, maintaining cognitive vitality is more crucial than ever, and nature has provided us with a bounty of herbs and strategies to support our brain's longevity.
Explore the potent synergy between herbs and brain health as I uncover time-tested botanical wonders that have been used for centuries to enhance memory, focus, and overall cognitive function. I will unravel the science behind these herbs and provide practical insights on how...2023-08-2320 minpeace. love. hormones. By The Maddie MilesEp. 67: Rewire your brain / female neurochemistry with Emily McDonald🎙️ Tune in to our mind-bending episode with neuroscientist extraordinaire, Emily McDonald! 🧠💥 Get ready to delve into the exciting world of brain rewiring, unlock the secrets of peak brain health, and uncover the mesmerizing dance of neurochemistry tailored exclusively for women. 🌟🔥
🌊 Immerse yourself in the riveting discussion as we dive into the delicate balance of hormones, neurotransmitters, and brain connectivity that shape the female experience. Emily's expertise will leave you spellbound and equipped with practical tips to nurture your brain like never before. 💃🌺
💡 Join us as Emily McDonald unveils the science-backed strategies to...2023-08-091h 02
The Vital Side Podcast99. Preparing for Pregnancy - Mentally, Physically, and Somatically with Maddie MilesThemes: Pregnancy, Nutrition, Energetic and Somatic Work, Health and Wellness, Holistic Health Trigger warning: This episode contains discussion around eating disorders. Episode: Can hormones really be our “sidekicks”? How can we achieve optimal hormonal health without traditional methods like the birth control pill? Hormone expert and founder of Peace. Love. Hormones. Maddie Miles talks with Cait and Lindsay about her own journey away from traditional hormone treatment methods and towards holistic and integrative health, and how she helps her clients on their own journeys as well. Maddie Miles...2023-08-0857 min
ELEVATE: Products & People that Make an Impact[122] Organically Growing a Health Brand to $40k/month with Instagram: Maddie Miles, founder of Peace Love HormonesMaddie Miles is the founder of Peace Love Hormones, a brand centered around women's health, hormones, and fertility. In this episode, Maddie shares her journey of starting as a health and wellness blogger and growing her product line to $40,000/month organically with Instagram. Throughout the episode, Maddie emphasizes the importance of being authentic on social media and strategies for building community & engagement.
We cover all this and more:
[00:01:54] Maddie’s career as a clinical herbalist
[00:05:13] Self-funding a successful wellness consumer product brand
[00:14:13] Scaling her business from $0 to $40,000/month
[00:18:09] Why Ma...2023-07-0841 minpeace. love. hormones. By The Maddie MilesEp. 66: Optimize Your Hormonal Health: Biohacking for Regular Periods and Enhanced FertilityMaddie's IG: https://www.instagram.com/themaddiemiles/?hl=en
Peace Love Hormones Website: https://www.peacelovehormones.com/
Welcome back to yet another empowering episode of the Peace Love Hormones podcast! Join me, your host, as I dive deep into the fascinating realm of hormonal health. In this episode, we explore natural ways to support and optimize your hormones through various "biohacking" techniques.
Discover how nutrition, sleep, stress management, lifestyle adjustments, herbal medicine, and personalized supplementation can play pivotal roles in achieving healthy, regular periods and enhanced fertility. We'll explore the...2023-07-0536 min
Egg Meets SpermMaddie Miles' Tip #4Get ready to tune in every day as our amazing guest speaker Maddie Miles shares awesome tips about Herbs for Healing & Optimizing Fertility. Maddie Miles, is a clinical herbalist, board-certified IHP (Int Health Pract), women’s health practitioner, and founder of PLH (peace love hormones). Her mission is to educate and empower women to take back control of their menstrual and overall health through her educational platforms and organic herbal supplements, which she formulated herself alongside her incredible team of herbalists, naturopaths, traditional Chinese medicine practitioners, and doctors. Gift to listeners: fertility (code for...2023-06-3002 minEgg Meets SpermMaddie Miles' Tip #4Get ready to tune in every day as our amazing guest speaker Maddie Miles shares awesome tips about Herbs for Healing & Optimizing Fertility. Maddie Miles, is a clinical herbalist, board-certified IHP (Int Health Pract), women’s health practitioner, and founder of PLH (peace love hormones). Her mission is to educate and empower women to take back control of their menstrual and overall health through her educational platforms and organic herbal supplements, which she formulated herself alongside her incredible team of herbalists, naturopaths, traditional Chinese medicine practitioners, and doctors. Gift to listeners: fertility (code for...2023-06-3002 min
Egg Meets SpermMaddie Miles' Tip #3Get ready to tune in every day as our amazing guest speaker Maddie Miles shares awesome tips about Herbs for Healing & Optimizing Fertility. Maddie Miles, is a clinical herbalist, board-certified IHP (Int Health Pract), women’s health practitioner, and founder of PLH (peace love hormones). Her mission is to educate and empower women to take back control of their menstrual and overall health through her educational platforms and organic herbal supplements, which she formulated herself alongside her incredible team of herbalists, naturopaths, traditional Chinese medicine practitioners, and doctors. Gift to listeners: fert...2023-06-2902 minEgg Meets SpermMaddie Miles' Tip #3Get ready to tune in every day as our amazing guest speaker Maddie Miles shares awesome tips about Herbs for Healing & Optimizing Fertility. Maddie Miles, is a clinical herbalist, board-certified IHP (Int Health Pract), women’s health practitioner, and founder of PLH (peace love hormones). Her mission is to educate and empower women to take back control of their menstrual and overall health through her educational platforms and organic herbal supplements, which she formulated herself alongside her incredible team of herbalists, naturopaths, traditional Chinese medicine practitioners, and doctors. Gift to listeners: fert...2023-06-2902 min
Egg Meets SpermMaddie Miles' Tip #2Get ready to tune in every day as our amazing guest speaker Maddie Miles shares awesome tips about Herbs for Healing & Optimizing Fertility. Maddie Miles, is a clinical herbalist, board-certified IHP (Int Health Pract), women’s health practitioner, and founder of PLH (peace love hormones). Her mission is to educate and empower women to take back control of their menstrual and overall health through her educational platforms and organic herbal supplements, which she formulated herself alongside her incredible team of herbalists, naturopaths, traditional Chinese medicine practitioners, and doctors. Gift to listeners: fert...2023-06-2802 minEgg Meets SpermMaddie Miles' Tip #2Get ready to tune in every day as our amazing guest speaker Maddie Miles shares awesome tips about Herbs for Healing & Optimizing Fertility. Maddie Miles, is a clinical herbalist, board-certified IHP (Int Health Pract), women’s health practitioner, and founder of PLH (peace love hormones). Her mission is to educate and empower women to take back control of their menstrual and overall health through her educational platforms and organic herbal supplements, which she formulated herself alongside her incredible team of herbalists, naturopaths, traditional Chinese medicine practitioners, and doctors. Gift to listeners: fert...2023-06-2802 min
Egg Meets SpermMaddie Miles' Tip #1Get ready to tune in every day as our amazing guest speaker Maddie Miles shares awesome tips about Herbs for Healing & Optimizing Fertility. Maddie Miles, is a clinical herbalist, board-certified IHP (Int Health Pract), women’s health practitioner, and founder of PLH (peace love hormones). Her mission is to educate and empower women to take back control of their menstrual and overall health through her educational platforms and organic herbal supplements, which she formulated herself alongside her incredible team of herbalists, naturopaths, traditional Chinese medicine practitioners, and doctors. Gift to listeners: fert...2023-06-2702 minEgg Meets SpermMaddie Miles' Tip #1Get ready to tune in every day as our amazing guest speaker Maddie Miles shares awesome tips about Herbs for Healing & Optimizing Fertility. Maddie Miles, is a clinical herbalist, board-certified IHP (Int Health Pract), women’s health practitioner, and founder of PLH (peace love hormones). Her mission is to educate and empower women to take back control of their menstrual and overall health through her educational platforms and organic herbal supplements, which she formulated herself alongside her incredible team of herbalists, naturopaths, traditional Chinese medicine practitioners, and doctors. Gift to listeners: fert...2023-06-2702 minpeace. love. hormones. By The Maddie MilesEp. 65: Heal Your Nervous System: Harnessing the Power of EFT with Andrea from Curiously PresentIn this transformative episode of our podcast, we delve into the realm of Emotional Freedom Technique (EFT) with the incredible Andrea, founder of Curiously Present and an expert in hypnotherapy and EFT. Join us as we unravel the secrets behind this easy yet profoundly impactful technique that can help you reduce stress, regulate your nervous system, and promote deep healing.
Discover how EFT, also known as tapping, can unlock your inner potential and provide you with a powerful tool to navigate life's challenges. Andrea shares her invaluable insights, drawing from her vast experience and expertise, to guide...2023-06-2135 min
The Sloane Elizabeth ShowWomen's Hormones, Female Entrepreneurship, and ALL the Details You Wanted to Know About Natural Birth Control with Maddie MilesMaddie is an integrative health medicine practitioner and clinical herbalist who believes that there is beauty in understanding how the body naturally works, especially when it comes to hormones and the menstrual cycle. As someone who had suffered from serious health issues in the past, Maddie is no stranger to unhealthy routines and approaching health from a place of fear. There was a time when she struggled with her relationship with food and her hormones, and conventional medicine wasn’t helping. Eventually, she realized that our bodies weren’t designed to be restricted or co...2023-06-141h 00peace. love. hormones. By The Maddie MilesEp. 64: GIRL TALK! Holistic nutrition and women's retreats with Sarah BrittonJoin me for today's fun and casual chat with Sarah Britton, the founder of My New Roots. Sarah is a holistic nutritionist and chef. We talk about everything from holistic nutrition and how our nutritional needs change throughout our lives, and lastly, the incredible women's retreats that Sarah hosts.
Maddie's IG here
Peace Love Hormones website
Sarah's IG here2023-06-0847 minpeace. love. hormones. By The Maddie MilesEp. 62: Revitalize and Heal Your Nervous System w/ Faith AshendenToday, we're diving deep into the topic of healing the nervous system and how it impacts women's overall health and well-being.
As a woman and herbalist, I understand how critical it is to take care of our nervous system. Stress, anxiety, and other factors can take a significant toll on our nervous system, affecting everything from our mood and sleep to our digestion and immune system. This is why I wanted Faith Ashenden on my podcast today.
Faith Ashenden is the Founder and CEO of That Healing Feeling. She is a Nervous System Coach who h...2023-04-2655 minpeace. love. hormones. By The Maddie MilesEp. 61: The Power of Ovulation: Unlocking Women's Health with Nicole JardimIn this episode of our women's health podcast, we delve into the fascinating and often overlooked topic of ovulation with special guest Nicole Jardim, a renowned women's health coach, nutritionist, and author. Join us as we uncover the crucial role that ovulation plays in women's health and how it impacts various aspects of our well-being.
Nicole Jardim shares her deep insights on how ovulation affects hormonal balance, menstrual cycle regularity, fertility, mood, energy levels, and overall health. Discover the surprising connections between ovulation and conditions such as PCOS, endometriosis, and hormonal imbalances, and how understanding and harnessing...2023-04-1256 minpeace. love. hormones. By The Maddie MilesEp. 60: Easy, natural sleep tips you NEED to transform your health!Better sleep = better overall health and well-being. Sleep is one of the foundations of true health. Without sleep, you won't benefit as much from the herbals, supplements, nutrition, workouts, etc., that you consume and do as a part of your health care.
Unfortunately, most of us aren't sleeping enough, deeply, and/or are not sleeping at the best hours of the night.
But no need to fret! I have got you covered in this episode. We will talk about:
Natural sleep tips
Caffeine consumption
The most ideal bedroom...2023-03-3029 min
peace. love. hormones. By The Maddie MilesEp. 59: Daily tips for a healthy GUT with "Claire The Nutritionist"Hello sweet souls! Today I am joined by Claire Sorlie to discuss the gut and how to easily take care of our gut health every day for healthy hormones & periods, optimal fertility, and MORE!
The gut microbiome plays a vital role in women's health - including, but not limited to, endometriosis, PCOS, and PMS.
Check out my hormone-health blog here!! ➡️ https://www.peacelovehormones.com/
Be sure to subscribe to my channel for more content around hormones, cycles, fertility, gut health, thyroid, sleep, and more!
SAY HELLO! :)
Madd...2023-03-1549 minpeace. love. hormones. By The Maddie MilesEp. 58: How to radiate in your MAGNETIC feminine energy with Jillz GuerinHello loves! Let's talk about feminine and masculine energetics. We all have them BOTH! IF you want to learn how to step into your magnetic feminine energy to attract all that you desire AND to support your hormones, periods, and overall health, listen here!🥰
Check out my hormone-health blog here!! ➡️ https://www.peacelovehormones.com/
Be sure to subscribe to my channel for more content around hormones, cycles, fertility, gut health, thyroid, sleep, and more!
SAY HELLO! :)
Maddie's Instagram → https://www.instagram.com/themaddiemi...
Tik Tok → ht...2023-03-0139 minpeace. love. hormones. By The Maddie MilesEp. 57: Thyroid health, hormones, periods, and more with Dr/ Aviva RommDr. Aviva Romm is an herbalist, a midwife, MD, author, teacher, mom, and women's health and pediatrics expert. She joins the show to discuss mainly thyroid health for women and how the health of our thyroid is intertwined with our hormones, cycles, fertility, menopause, and more. And because we are both health nerds, we talk about A LOT when it comes to our overall health. We talk about the easy and natural ways that you can improve your thyroid and overall health. Join us for this powerful and fun conversation!
Soothe herbs for PMS (use code "podcast"...2023-02-151h 08peace. love. hormones. By The Maddie MilesEp. 56: Our Journey From Vegan to Omnivore with Shannon LeparskiHi sweet one! I am so happy you are here for today's episode. I am joined by the lovely Shannon Leparski. Shannon is an Integrative Health Practitioner, women's hormone health specialist, and former vegan. Her catalyst for incorporating animal products back into her daily life was her most recent pregnancy, and the intuition she felt about needing some extra nutrients. I too was vegan for many years and made the tough but worth-it decision to start eating animal proteins again.
Join us for an open-hearted, authentic, non-judgmental conversation about our experiences going from vegan to omnivore.
...2023-02-0147 minpeace. love. hormones. By The Maddie MilesEp. 55: High estrogen, low progesterone, cycle-tracking and where to start, & new herbal formulasIn today's episode, we discuss:
Your questions about hormones and cycle tracking + charting
New herbal formulas for sleep and women's health
Exciting 2023 news
Other episode links:
Nutrition for hormone health
Herbs for PMS and hormone health
Top 5 micronutrients for hormone and period health
Protein intake for women's health
Other links:
Maddie's IG
Peace Love Hormones Website2023-01-1823 minpeace. love. hormones. By The Maddie MilesEp. 54: Keeping your hormones healthy during the holidays!Hormone-healthy holiday tips! Although the holidays are thought to be a purely joyous time, it often heightens stress/cortisol levels to unwanted ranges. This can wreak havoc on your hormone health. Hormones don't only impact our periods, but how we experience the world and how others perceive us. Our hormone health is vital!
In this episode, I will support you in taking care of your hormone, and total health and wellbeing, this holiday season and beyond!
*These health tips are beneficial always, regardless of the season.*
2022-12-2120 minpeace. love. hormones. By The Maddie MilesEp. 53: Healing S*x & Tapping Into Your Divine Sensuality w/ Hannah DeindorferAs a women’s health and medicine expert and advocate, I knew it was time for me to create an entire podcast episode on this topic of sensuality, sex, play, pleasure, etc.. So, I found a s*x educator and “fairy godmother of sensuality and s*x” to join me for an informational and impactful podcast episode. Join Hannah Deindorfer and I for an incredible, informational, and HEALING chat! 2022-12-141h 20
peace. love. hormones. By The Maddie MilesEp. 52: IUD Birth Control - The Pros and Cons w. Lara BridenTune into this episode of the peace. love. hormones. podcast to learn everything you need to know about the hormonal and copper IUDs. I am joined by Lara Briden, a naturopathic doctor, women's health activist, and bestselling author, to discuss the pros and cons of the IUDs.
Maddie's IG
Show Notes
Lara's IG
Lara's Website
Period Repair Manual2022-11-231h 01peace. love. hormones. By The Maddie MilesEp. 51: Vaginal Health - Keeping Your Vagina HealthyDid you know that the health of your vagina (I prefer to call her *yoni) has its own unique microbiome? In fact, your overall health impacts your vaginal ecology and vice versa, which creates a very important internal ecosystem. Vaginal health is so vital that it is considered a sixth vital sign.
The Symptoms of a Disrupted Vaginal Microbiome:
You experience chronic pelvic pain and infection, UTIs, vaginal itching and irritation, yeast, Gardnerella, Group B Strep infections, vulvovaginitis (overall inflammation and irritation of the vagina, the vulva, or both), or vaginal dryness.
Painful sex.
You have u...2022-11-0929 minpeace. love. hormones. By The Maddie MilesEp. 50: Hidden Hormone Disruptors / What is Interfering With Your Hormone Health?Hidden hormone disruptors - what is interfering with your hormone health? In this episode, I talk about the most common, and potent, hormone disruptors in existence in most of our daily lives.
We will talk about:
Stress
Endocrine-disrupting chemicals (EDCs)
Undereating / nutrient deficiencies
Chronic snacking
Intermittent fasting
Over exercising
Caffeine
Alcohol
Sleep deprivation
and how each of these have a profound impact our hormone health, and what you can do to support your body, mind, and hormones through these potential hormone disruptors.
Show notes
Maddie's Instagram
Peace...2022-10-2629 minpeace. love. hormones. By The Maddie MilesEp. 49: Protein intake for women's hormone healthHello peace love hormones family!! In this episode, I chat all about protein, how much is too much and how much is too little, and the best types of proteins, for hormone health!
Show notes
Maddie's IG
PLH IG
2022-10-0534 minpeace. love. hormones. By The Maddie MilesEp. 48: MOON CYCLES! Red moon, white moon, purple moon, and pink moon cycles explainedDo you know which moon cycle your menstrual cycle (also known as ovulatory cycle) is connected to? Well, tune into yet another INCREDIBLE episode of the peace love hormones podcast to learn more about the moon cycles and the significance behind yours.
I have a feeling that a lot of lightbulbs will go off for you :)
Maddie's Instagram
Peace Love Hormones Instagram
Show notes
2022-09-1439 minpeace. love. hormones. By The Maddie MilesEp. 47: SICK TO HEALTHY // How I turned my health struggles into a thriving life and businessFinally, an about me episode that you all have been asking for! I answer all of your questions so that you may get to know ME more, the woman behind peace. love. hormones., a brand whose mission is to empower and educate women and those with menstrual cycles to take back control of their menstrual health through natural, herbal remedies and educational platforms.
Why? You may ask... Because PMS and period pain are common but NOT normal, and we are on a mission to help you all feel your healthiest and happiest. Also, periods are beautiful and i...2022-08-3123 minpeace. love. hormones. By The Maddie MilesEp. 46: The Business of Birth Control / Real TALK with Dr. Nathan Riley, Holistic OBGYNGet ready for a juicy episode. I am joined by Dr. Nathan Riley, holistic OBGYN, to discuss various topics concerning women's menstrual and overall health.
Dr. Nathan Riley is a holistic OBGYN and owner of Beloved Holistics. At Beloved Holistics, we envision a world in which birthing people are worshipped as the sacred convergence point of the physical, etheric, astral, and other subtle bodies. We envision conception, birth, and death as the natural consequence of love, the creative force of the universe, which is a direct experience with the divine. In this world, we t...2022-08-171h 07peace. love. hormones. By The Maddie MilesEp. 45: Herbs to heal your hormones & prevent PMS and period painPMS and period pain are NOT A GIVEN for women and all those who experience an ovulatory/menstrual cycle. Nutrition, lifestyle, and herbal medicine will guide your body to balance. Listen here to learn what my favorite 10 herbs are for the health of your liver, gut, hormones, and total body & mind.
Show notes
Maddie's Instagram
Peace. Love. Hormones. Instagram
2022-08-0335 min
Cancer Actually F**king SucksSeason 2, Episode 9: Maddie Miles - Female Hormone Guru & Taking Back Control of Our Menstrual CycleIt’s just Maddy on the show today but she’s here with Maddie Miles and we’re SO excited to have her! Maddie is a hormone specialist, female health activist, clinical herbalist and founder of Peace Love Hormones and creator of Soothe, an herbal remedy that helps with PMS symptoms and balancing hormones.
Maddie gives us so much information around her own health struggles with an eating disorder and how that led her to creating a career in helping women take back control of their menstrual health. She talks through the balance of Western and Eastern medici...2022-07-2755 min
Healing HormonesRitualizing Our Cycles with Maddie MilesMaddie Miles is a fellow podcaster in the hormone space, hosting “peace. love. hormones. By The Maddie Miles” since 2020. She joins the show today to talk about her personal health journey battling the negative effects of antibiotics, birth control pills, lyme disease, and anorexia. In and out of programs for eight long years, we talk about Maddie’s eventual wakeup call experience overseas which flipped the switch in her mind that it was time to get better. Since then, she’s been a learning machine, focusing on an integrative approach to overall wellness and coming to terms with the...2022-07-2556 minpeace. love. hormones. By The Maddie MilesEp. 44: Improve your digestive health and detoxification / BittersBitters: an ancient tradition that supports digestive health and detoxification, daily, when taken before meals. Guess what, we just released our Bitters herbal formula! Listen to this episode to learn how to reduce bloating, gas, fatigue, and GI distress using natural plants (and some other of Maddie's favorite tips!)
Peace. Love. Hormones. Website / SHOW NOTES
Maddie's Instagram 2022-07-2017 min
Crea una vida que ames con Jim Ballester15: Salud menstrual, hormonas y estilo de vida- Maddie MilesEn este episodio hablamos con Maddie Miles, experta en salud hormonal integrativa de la mujer y herbolaria clínica. Nos comparte cómo podemos vivir de una manera más armónica de acuerdo a nuestro ciclo como mujeres, de los efectos importantes que deberíamos saber antes de acercarnos a cualquier método anticonceptivo hormonal, de relaciones sexuales y placer, y de algunas alternativas para poder seguir tu ciclo (y tu ventana fértil) y tomar decisiones de acuerdo a las metas que tengas.
Mi invitada de hoy, Maddie, es la fundadora de “Peace. Love. Hormones”, que busca ayudar a las mujer...2022-07-1240 minpeace. love. hormones. By The Maddie MilesEp. 43: The symptothermal method and other, fertility awareness-based methods with Dr. Mona WigginsDid you know that you are not fertile every day of your cycle? Rather, there are 6-7 days per cycle that you are fertile and have a chance of conception if unprotected sex were to occur. You may have heard of the fertility awareness method (FAM) before, but did you know that this is an umbrella term for various fertility awareness methods? In today’s blog post, I will break down each of the 5 fertility awareness-based methods. To learn more, listen to this podcast episode discussing the symptothermal method, the method that Dr. Mona (episode guest) and I both us...2022-07-061h 08
peace. love. hormones. By The Maddie MilesEp. 42: Seed cyclingSeed cycling - fad or truth? In this episode of the peace. love. hormones. podcast, I go over the research we have, and don't have, on the efficacy of seed cycling for your hormone health. I am all for rituals when it comes to our beautiful and divine feminine cycles! However, you may be surprised by my approach to "seed cycling."
Maddie's Instagram
Show Notes
peace. love. hormones. wesbite2022-06-2925 minpeace. love. hormones. By The Maddie MilesEp. 41: Womb meditationLet us take a moment together to close down our eyes, breathe deeply, and connect to our innate wisdom as women and womb-owners.
Maddie's Instagram
Peace. Love. Hormones. website, products, and research articles2022-06-2811 min
THE GiRLS ROOM107. Menstrual Cycle Phases and Birth Control with Maddie MilesTW: Mention of Anorexia Nervosa, Infertility, Depression, Anxiety
Happy (one day late) Menstruation May!!!!!
In this episode I am ecstatic to have Maddie Miles, who is a board-certified integrative health practitioner, women’s health and hormone expert, clinical herbalist and the founder of Peace.Love.Hormones join us. Maddie shares with us her story of how she became involved in women's health and founded her company Peace.Love.Hormones. I share the fact that I do not know how to track my cycle as I have always relied on hormonal birth control pills. Maddie helps edu...2022-06-0138 minpeace. love. hormones. By The Maddie MilesEp. 37: Birth Control Pills: Things to consider before starting.You may want to reconsider your relationship with hormonal contraceptive, especially the pill, Nuvaring, patch, etc.. The hormonal contraceptive pill switches OFF our hormones, our ovaries, ovulation, and our HPA axis communication. It does this in the short and long term and causes short and long term health effects.
Listen for more information and/or checkout our corresponding blog post here.
Maddie's Instagram
PLH Instagram2022-05-1827 min
Inner GrowthUnderstanding Your Female Body & Optimizing Your Cycle with Maddie Miles (@themaddiemiles)#49. On this guest episode, Carolina sits down with Maddie Miles @themaddiemiles for an awesome conversation about all things hormones. Maddie shares how she came into contact with functional medicine, healing holistically, and going off of hormonal birth control. She is passionate about helping women fall in love with your cycle and gives a rundown on the 4 phases of our cycle, tips on what you need to know if you are considering going off of hormonal birth control, and the contraceptive options we have as women! So excited for you to listen :)
maddie's IG: @themaddiemiles
maddie's company: @peacelovehormones
maddie's pod: Peace...2022-05-021h 01
Inner GrowthUnderstanding Your Female Body & Optimizing Your Cycle with Maddie Miles (@themaddiemiles)#49. On this guest episode, Carolina sits down with Maddie Miles @themaddiemiles for an awesome conversation about all things hormones. Maddie shares how she came into contact with functional medicine, healing holistically, and going off of hormonal birth control. She is passionate about helping women fall in love with your cycle and gives a rundown on the 4 phases of our cycle, tips on what you need to know if you are considering going off of hormonal birth control, and the contraceptive options we have as women! So excited for you to listen :)
maddie's IG: @themaddiemiles
maddie's company: @peacelovehormones
maddie's pod: Peace...2022-05-021h 01peace. love. hormones. By The Maddie MilesEp 34: Endometriosis - A Natural Approach To The Root Causes of EndometriosisHealing Your Endometriosis, naturally. The herbs, supplements, nutritional and lifestyle changes for endometriosis. Listen to my podcast episode on this here!
Show notes
Soothe - use code "podcast"
Maddie's Instagram
Peace. Love. Hormones. Instagram 2022-04-0633 minpeace. love. hormones. By The Maddie MilesEp 33: Maddie & "The Bros" / Breaking Period StigmaWelcome to “Maddie and the Bros.” This is where I bring on various male-identifying humans to chat all things menstrual health. Let’s break period stigma together!
My Instagram: https://instagram.com/themaddiemiles?utm_medium=copy_link
The peace. Love. Hormones. Instagram: https://instagram.com/peace.love.hormones?utm_medium=copy_link
Soothe Herbs / Ebooks: https://www.peacelovehormones.com/
The Peace. Love. Hormones. Menstrual Health app:
https://peace-love-hormones.mn.co/share/BEbh3Alm5Sc59Pxq2022-03-1740 min
Solo 2.0Why We Should Give an F About our Liver (& Love Up on it) w/ Integrative Hormone Health Practitioner, Maddie Miles. Diet + Lifestyle Factors to Improve Detoxification & Symptoms of Hormone ImbalanceThe Peace. Love. Hormones. QUEEN, Maddie Miles is back on the pod and this time we are chatting all things liver health!
In this episode you’ll learn:
>> What exactly is the liver and why should you give an F about it
>> How liver health supports menstrual and hormone health
>> Signs/ symptoms your liver needs support/ TLC
>> Dietary and lifestyle factors that negatively impact liver function
>> Breaking down Phase 1 & Phase 2 liver detoxification and how to support through food & lifestyle
>> The benefits of a functional medicine li...2022-02-081h 03peace. love. hormones. By The Maddie Miles30: How to track your menstrual cycle! Menstrual cycle chartingDID YOU KNOW THAT WE HAVE ABOUT 400 MENSTRUAL CYCLES THROUGHOUT OUR REPRODUCTIVE LIFESPAN?! I want to teach you how to track your menstrual cycle. Listen here for a kick a$$ episode!
Show notes
Menstrual Cycle Tracker
Maddie's IG
Peace. Love. Hormones. IG
2022-01-2625 min
Mutual Friends PodcastEpisode 73: Hormone Health, Cycle Syncing, Birth Control, and All Things Female Wellness with Maddie MilesIf you’re a person who menstruates, and you’re also struggling with brain fog, low sex drive, or fatigue, you might have a hormone imbalance. Maddie Miles, the Founder of Peace. Love. Hormones., is an Integrative Health Practitioner and Female Hormone Expert. In this episode, she’s sharing the ins and outs of your hormones and how they can affect your period and overall quality of life when there’s an imbalance, and she shares what to do about it! If the last time you learned new info about your period was in fourth grade health class, you NEED to...2022-01-0359 min
The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay PregnantOptimizing Your Monthly Cycle with Maddie MilesIn episode #138 of The Hormone P.U.Z.Z.L.E Podcast, our guest Maddie Miles talks about Optimizing Your Monthly Cycle. More about Maddie Miles : Maddie Miles is the founder and CEO of Peace.Love.Hormones, a brand that educates and empowers menstruators to take back control of their health through education and top-quality supplements. She created PLH after going through the ringer with her own health. She was diagnosed with anxiety, depression, insomnia, anorexia, and even lymes disease during her young adult life. She was able to heal her body, spirit...2021-12-1450 minpeace. love. hormones. By The Maddie MilesEp. 23: Hormonal Acne / A holistic approach to healingAre you sick and tired of hormonal breakouts and wanting to explore more natural, holistic approaches to healing your acne? Then this podcast episode is for you! I am joined by Meg Gaic, founder of the Get Glow Method, who is an acne expert and dives into the root causes of hormonal acne and how to heal from within.
Soothe (use code "podcast")
Maddie's IG
Meg’s IG
Meg’s website (use code MADDIE for 50% off her foundations course!)
Show notes2021-11-0345 min
Here For More Podcast: Personal Development & Mindset Growth for Eco EntrepreneursThe Hormone Health Class You *Should* Have Been Taught, with Maddie MilesAre you cycle smart? Regardless of whether you identify with having a menstrual cycle or not, this episode holds SO much value for YOU! Why? Because chances are - you know someone who does have a menstrual cycle, and this information is LIFE CHANGING. Maddie Miles is an integrative health practitioner, hormone guru, and founder of Peace Love Hormones. Having been diagnosed with many illnesses caused her hormone imbalance, but her education in integrative medicine helped her find something that suits her best. In this episode, she tells what factors affect a woman’s menstrual cycle and how...2021-10-0449 minpeace. love. hormones. By The Maddie MilesEp. 16: STOPPING THE PILL! How to get your period back after stopping hormonal birth controlDON'T STOP HORMONAL BIRTH CONTROL COLD TURKEY! Listen to this episode of the peace. love. hormones. Podcast to learn why you should consider coming off the pill and how to do so safely.
What Maddie talks about:
The dangers of hormonal birth control and everything you weren't told by your doctor
How to prep your body before stopping hormonal birth control
How to continue to support your body once you have stopped the pill to lesson the symptoms of post-birth control hormonal imbalances
My story / journey in coming off hormonal birth control and...2021-07-2839 minSolo 2.0Improve Your Menstrual Health & Learn to Cycle Sync w/ “Peace, Love, Hormones” Founder, Maddie Miles. PLUS: Tips for Transitioning off Hormonal Birth Control!In this episode, Jess takes the reigns solo with our amazing guest, Maddie Miles, founder of Peace, Love, Hormones!
In this episode, they discuss:
>> Maddie’s health story (battling depression and anxiety and overcoming an eating disorder)
>>Her experience being put on hormonal birth control + other pharmaceutical drugs for without anyone investing in getting to the root + WHY she decided to transition of the pill & how it drastically improved her life
>>Tips for women who are interested in considering coming off the pill
>>How the cycle syncing method can hel...2021-07-121h 07
The Purely PodcastSyncing Your Cycle, Hormones & What You Need to Know About Birth Control with Maddie Miles#3: On today's episode, we're joined by Maddie Miles, an Integrative Health Practitioner and Female Hormone Specialist based in Austin, TX. Her goal is to educate and inspire you to take control of your health and to heal your body the natural way. In this episode we cover the difference between preventative and diagnostic care, integrative medicine and the gaps in our medical system, Maddie's journey with birth control + getting off of it, the Cycle Syncing method and how to optimize each phase of our flow (Infradian Rhythm), fertility + more! This episode will empower you to match your life with...2021-06-171h 02peace. love. hormones. By The Maddie MilesEp. 12: Gut Health, Gut Myths, & Balancing Your HormonesIn this episode, Maddie and Kylie bust gut myths, talk about whether or not you need to take probiotics, and discuss the gut-hormone connection.
CREDITS
Host - Maddie Miles2021-05-1840 min
Eazy Does It PodcastFrom Chicago to Austin | Maddie MilesI was really looking forward to this interview. Maddie Miles is an incredibly fun, and intelligent conversationalist. It is an honor to talk to individuals that are professionals in what they do, and sharing their journey with the world in such a genuine way. • Maddie dives deep into her health journey, & her path to becoming an Integrative Health Practitioner. We talk about how she came to Austin, TX, and what potential she sees here in 2021. Amongst staying healthy & active we talk about the importance of community, and using our social media platforms to reach individuals in an authentic way. Go...2021-05-101h 11peace. love. hormones. By The Maddie MilesEp. 10: DON'T DO THAT... DO THIS! Cycle Syncing Made EasyHi there! I’m Kelly, a 20 something wife, and mother that lives in the suburbs of Seattle. If I’m not creating something in the kitchen, I’m usually helping people live healthier and happier lives. In fact, the passion is so strong that I became a student at The Institute of Integrative Nutrition, a certifiable health and wellness school that teaches more than 100 diverse dietary theories spanning from ancient Eastern Traditions to modern Western medicine.
In this episode, Maddie & Kelly have a candid talk about hormones, cycle syncing, and a general outline of where you can begin if you don’t...2021-04-2048 minpeace. love. hormones. By The Maddie MilesEp. 9: Busting Soy & Plant-Based Myths w/ Dr. BillerEPISODE SUMMARY
Have you wondered about the stuff people say about food? Food from animals is better than plant-based foods and soy!!!!! Are they myths or the plain truth?
Well, today we will be diving deep into that story separating the myths from the truth and how to thrive off a plant-based diet with a naturopath Dr. Erin Biller.
EPISODE SHOW NOTES:
[00:01] Intro
[01:12] Introducing Dr. Erin Biller
[02:26] Question for Dr. Biller: What phase are you in right now?
[03:14] Maddie's current phase
[04:13] Question for Dr. Biller: Have you ever been on birth control?
[05:26] Why this episode is all about soy and...2021-04-0649 minpeace. love. hormones. By The Maddie MilesEp. 7: Coffee Enemas - Liver Support & DetoxificationEPISODE SUMMARY
In today's episode, we will be talking with Carly Brown about Liver support and detoxification and how it relates to hormonal health. Carly is a holistic health coach and the founder of a raw organic cold-pressed juice company in Austin, Texas called Alchemy Juice.
She shares her story and inspiration to help others detox their bodies and continuing the healthy journey that they are on.
EPISODE SHOW NOTES:
[00:01] Intro
[00:34] New topic and new guest speaker
[00:52] Who is Carly Brown?
[01:07] Her current story of deep healing
[01:35] Signs from the universe to support liver health
[04:23] Benefits experienced from Coffee Enemas
[05:20...2021-03-0941 minpeace. love. hormones. By The Maddie MilesEp. 6: Vaginal SteamingEPISODE SUMMARY
We are here today for this week's episode with our guest, Cassandra as we talk about Vaginal Steaming. Under this topic, we relate to how vaginal steaming is important for the health of our female reproductive system, benefits, and side effects of vaginal steaming if not used properly.
EPISODE SHOW NOTES:
[00:00] Intro
[00:43] Hey, Cassandra!!!
[01:42/ 02:23] Question: What phase are you in right now?\
[03:19] Cassandra's favorite phase
[04:24] How the topic of vaginal steaming came about for this podcast episode?
[06:07] Question for Cassandra: What sparked your interest in learning about your hormones?
[09:43] Side Note: Stress is bad for the female hormones.
[11:55...2021-02-2331 minpeace. love. hormones. By The Maddie MilesEp. 5: Cycle Syncing Series Part 2 - Exercise & LifestyleEPISODE SUMMARY
Here is part two of the Cycle Syncing Series. In today's episode we will be talking about the exercises that you should do during each of the four phases, and also how to structure your personal and work life around each of the phases. Thereafter, we will be sharing steps to guide women who has not yet tracked their cycle, and who are not confident enough in tracking their cycle.
EPISODE SHOW NOTES:
[00:00] Intro
[00:44] P.S. If you have not listened to Part 1 of Cycle Syncing Series, you need to do so before going deeper into this current ep...2021-02-0931 minpeace. love. hormones. By The Maddie MilesEp. 4: Cycle Syncing Series Part 1 - Hormones & NutritionEPISODE SUMMARY
Today's podcast episode is Part 1 of the Cycle Syncing series.
We give more information on what Cycle Syncing is and how it aids in the four phases of the female cycle. What is food without a meal plan? Not to mention, the foods to eat and to avoid while seed cycling and other alternatives to use - to optimize hormonal health.
Episode Landing Page
EPISODE SHOW NOTES:
[00:01] Intro
[00:43] Cycle Syncing Series
[01:42] Topics for today’s podcast
[02:07] Need a comprehensive Cycle Syncing Guide?
[03:08] What the heck is Cycle Syncing Method?
[06:04] Overview of the four (4) phases of the female cycle
[11:33] Tw...2021-02-0235 min
THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.E81 How to Hack Your Hormones to Start Thriving with Maddie MilesAfter years of struggling with her health while battling an eating disorder, Maddie Miles finally had an awakening one day after a series of tough events that led her to start taking her health into her own hands. Now, she is on the journey to help others like you do the same by learning how to hack their hormones and use integrative medicine to thrive.
In this episode, we chat about her journey through battling her eating disorder, living in Spain, what caused a shift in her view on health, and how she is using it...2021-01-211h 06peace. love. hormones. By The Maddie MilesEp. 3: How To Heal Your Relationship With Food And Your BodyEPISODE SUMMARY
For today's episode, we have a discussion on eating disorders and the way to recovery both her story and mine. Also how we overcame our illnesses allowed us to give aid to others who are struggling with their negative eating patterns. Our guest speaker is Cara Carin Cifelli, a health coach who specializes in Eating Disorder Recovery and helping people to transform their relationship with food and their body. Cara is the host of the Love Your Bod Pod and also an author.
More Info Here: Episode Landing Page
USEFUL RESOURCES
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Check out...2021-01-1946 minpeace. love. hormones. By The Maddie MilesEp. 2: Seed cyclingEPISODE SUMMARY
In today's episode, we will be talking to Kate, the owner, and founder of Funk It Wellness.
Let us talk about periods and hormones. Get informed and inspired to help your body support your cycle naturally and ditch PMS. What other fantastic way to support your cycle than to feed your body with natural ingredients? A healthy normal cycle is seed cycling.
More Info Here: Episode Landing Page
EPISODE SHOW NOTES:
[00:11] Introducing Kate founder and owner of Funk It Wellness
[01:11] Kate's hormone and Funk It inspirational story
[01:57] Who is Kate and what is her hormone story?
[04:18] Premenstrual Dysphoric...2021-01-0551 minpeace. love. hormones. By The Maddie MilesEp. 1: Welcome to the peace. love. hormones. PODCAST!THE MADDIE MILES PODCAST INTRO EPISODE
EPISODE SUMMARY
Recovery is not a one move process, it requires our own personal struggles to free ourselves of the bondage we planted in our minds. It is never an easy task and it is definitely not a trivial matter as people would think. There are days when there are thoughts that make us feel like we are not beautiful or sexy enough. If you are feeling like this or knows someone who is struggling then this Health and Wellness podcast is for you; you are not alone. Making peace with food, improving body...2020-12-1921 min