Shows
Seed Your SubconsciousPraise, Permission, Parameters: A Framework for Self-Trust + Nervous System SafetyA gentle framework for honouring your energy, regulating your nervous system, rebuilding self-trust and preventing burnout through Praise → Permission → Parameters so you can rest intentionally and return to aligned action feeling grounded and resourced.What We Cover: • How avoiding OR overdoing erodes self-trust• Why shame and self-criticism dysregulate the nervous system• Praise: validating your current state instead of judging it• Permission: allowing space to rest, feel and integrate• Parameters: creating loving structure so rest feels safe, not endless• How this approach supports emotional processing + sustainable momentum•...
2025-12-2330 minSeed Your SubconsciousHypnotic Meditation: A Nervous System Exhale For An Activating SeasonIn today’s episode, Maddison guides you through a deeply grounding hypnotic meditation designed to help you release negative energy, clear emotional blockages and regulate your nervous system.This experience invites you to gently tune into your body and breath, supporting a sense of inner safety, calm and balance. Through subconscious and somatic awareness, this meditation helps ease mental tension, settle emotional charge and reconnect you with your inner world.Perfect for moments when you’re feeling overwhelmed, energetically heavy or simply in need of recalibration, this hypnotic meditation supports stress reduction, emotional wellbeing and nerv...
2025-12-1640 minSeed Your SubconsciousPerfectionism, Narcissistic Wounds & Plant Medicine: A Conversation on Transformation and Integration with Dr. Eva BenmelehMaddison sits down with Dr. Eva Benmeleh a clinical psychologist blending Western training with spiritual and energetic practices. Together we explore how her journey with perfectionism, parts work, spirituality, meditation, plant medicine/psychedelics and travel have continued to inform both her persona healing journey and transform how she supports and interacts with clients. What We Cover: • Eva’s personal story: clinical training, postpartum depression, divorce and the turning point. • Why Western psychology can miss the energetic/subconscious pieces. • The PIE method: perceive the pattern, integrate the new material, embody the change. • Pa...
2025-12-0952 minSeed Your SubconsciousWhy You Feel Addicted to Your Fantasies: Limerence, Visualisation & The Subconscious MindIn this episode, Maddison breaks down the difference between limerence and healthy visualisation, why so many get stuck in fantasy loops and how to shift into grounded, embodied desire using subconscious work.What We Cover: • What limerence actually is (and why it feels addictive) • How limerence was discovered + the neuroscience behind it • The role of dopamine, serotonin, reward circuits, and attachment patterns • Visualisation vs limerence: the energetic difference between desire and lack • Real-life examples: people, jobs, timelines, and the “future self” fantasy • How to know which state you’r...
2025-12-0231 minSeed Your SubconsciousThe Invisible Timers We Place On OurselvesIn this episode, we explore the “invisible timer” the internal deadlines we subconsciously place on ourselves around success, healing, growth and achievement. I break down how these timelines impact the nervous system, the meaning-making patterns of the subconscious mind, and how pressure shapes our confidence, behaviour and identity. You’ll learn why urgency blocks aligned action and how to release the timeline so you can create from safety, identity, and embodiment instead of pressure.What We Cover: • What the “invisible timer” is and how it forms • Everyday examples of invisible deadlines we place on ourselves...
2025-11-2537 minSeed Your SubconsciousThe Higher Self Activation That Transformed Me & My Life In 12 MonthsIn this episode, I’m recording from Bali after wrapping a four-day retreat and reflecting on the massive shifts that have unfolded over the past 12 months, all sparked by a higher self embodiment challenge I set for myself during my month in Bali last year.I share how choosing my higher self in the micro moments, regulating my nervous system and doing consistent subconscious work created ripple effects across my business, identity, confidence and life. From launching multiple events and retreats to building the Grounded Membership, hosting 70+ women in hypnosis, expanding my relationships and stepping into a ve...
2025-11-1830 minSeed Your SubconsciousExploring the Akashic Records & Colour Frequency Healing with Hether, The Inward GuideThis podcast episode I’m joined by Hether Gage, an Akashic Record Reader, Colour Therapist and Founder of The inward Guide for a deeply expansive and playful conversation about energy, healing and self-expression.We dive into what the Akashic Records actually are, how Hether connects to them and how colour frequency therapy can be used as a powerful healing and alignment tool. We also explore the fascinating intersection between colour, vibration and the chakra system, uncovering how each hue carries a specific energetic resonance that influences our emotions, creativity and communication.Along the way, we to...
2025-11-111h 02Seed Your SubconsciousReturning to Self: Human Design, Perimenopause & Reclaiming Purpose & Identity through Perimenopause with Selena Founder of Pivotal MomentsThis week, I’m joined by the radiant Selena the founder of Pivotal Moments, a certified Human Design practitioner and Life Coach for a deeply honest and empowering conversation about womanhood, identity, human design and the often-misunderstood transition of perimenopause and menopause.Selena vulnerably shares her personal experience of feeling disconnected from herself during this season of change as well as some powerful shifts that continue to support her through it all. We explore the emotional, spiritual and physiological layers of this transition; how Human Design can support women in remembering who they are underneath the...
2025-11-041h 10Seed Your SubconsciousReparenting Yourself to Become a More Emotionally Intelligent, Resourced & Conscious Mother with Emma GentleIn this deeply grounding and heart-opening episode, I’m joined by the beautiful Emma Gentle an Emotional Intelligence + Nervous System Coach for Mothers. Emma supports mothers in cultivating emotional intelligence, nervous system regulation and self-awareness so they can parent with more authenticity, ease and compassion.Together, we explore the beautiful through line between the work we both do supporting women to feel safe in their bodies, to meet themselves with understanding and to break free from patterns that keep them disconnected from their truth.This conversation is for you whether you’re a mother, you’re wan...
2025-10-2855 minSeed Your SubconsciousUpgrade Your Memories To Upgrade Your Life - The Magic of Hypnosis + Memory ReconsolidationIn this episode, we dive into one of the most transformative discoveries in modern neuroscience, memory reconsolidation and how it explains the real mechanics behind subconscious reprogramming and lasting emotional change.You’ll learn why you don’t need to remember the original memory in order to heal, how emotional learnings are stored and updated in the brain and how practices like hypnosis, parts work and somatic healing can support this natural process of rewriting old subconscious patterns.If you’ve ever wondered how deep healing actually happens not just cognitively but emotionally and somatically this e...
2025-10-2122 minSeed Your SubconsciousLetting Higher Self Lead The Way with Breathwork Practitioner GwennieIn this heartfelt conversation, Maddison sits down with Breathwork Practitioner Gwennie who reflects on what it means to truly answer the call of your higher self. Together, they explore the journey of following intuition even when the path feels uncertain, the courage it takes to step into your calling and be visible and the deep nervous system work required to hold expansion with grace. You’ll hear insights about self-trust, surrender and the energetic alignment that happens when you move from fear to faith.Whether you’re in a season of recalibration, growth or stepping into...
2025-10-1554 minSeed Your SubconsciousActive Procrastination & Active Freeze: Are You Productive or Busy & Dysregulated?In this episode, we dive into the subtle but powerful differences between being busy and being productive and how our nervous system often disguises protection as progress.We unpack two common patterns that show up when we’re expanding, launching something new or stepping into a bigger version of ourselves: active freeze and active procrastination. Both can look like movement on the surface but underneath, they’re expressions of the body’s protective responses.Through her own story of building her business, Maddison shares how she used to toggle between these two states feeling “on” and busy...
2025-10-0733 minSeed Your SubconsciousThe Missing Key to Reframing Limiting BeliefsWe’ve all heard about identifying and reframing limiting beliefs, but there’s a missing piece most people don’t talk about: how you relate to yourself in the process.In this episode, I share a powerful story from inside my group program, Bloom, where one client discovered that compassion not criticism was the turning point in shifting a deep-rooted belief.What We Cover: • How to identify limiting beliefs through behaviour, thoughts and emotions • Why curiosity and compassion create the fertile soil for new beliefs to take root • The neuroscience...
2025-09-3021 minSeed Your SubconsciousTrigger to Boundary: Healing the Space Between Protection and ConnectionIn this episode, I dive into the often-misunderstood process of setting boundaries especially when we’re triggered. Boundaries are not just about protection; they are about creating connection, healing and aligning with our values. I share a step-by-step framework on how to set boundaries in the moment, how to revisit and adjust them as you heal and why we often feel more triggered when doing subconscious work.What We Cover: • The difference between boundaries, walls and energetic protection • Why being triggered is actually an invitation for healing • How to know when a boundar...
2025-09-2330 minSeed Your SubconsciousHeart Coherence Gentle Breathwork PracticeCoherent breathing supports alignment between the heart, mind and gut by syncing breath to a consistent rhythm. This breath is ideal for nervous system regulation, emotional balance and building inner trust. Use it daily to return to your center and create a felt sense of integration from within.Breathwork starts at 3 minutes 55 seconds. Disclaimer:Please ensure you are in a safe and comfortable space before beginning this breathwork practice. While generally safe for most people, breathwork may not be suitable for individuals with certain medical conditions such as cardiovascular issues, respiratory i...
2025-09-1612 minSeed Your SubconsciousShifting Into A Miracle Mindset: When You Wake Up and Don’t Feel Your BestEver have one of those mornings where you wake up feeling flat, heavy or just not yourself even after a stretch of feeling amazing and like life is flowing? This quick 20-minute pep-talk is for those exact moments.In this episode, I share a powerful perspective shift inspired by Kabbalah and a practice from the book E-Squared that completely changes how I view those “off” days. Instead of spiralling into resistance, I’ve been learning to see the low energy and head noise as signs that something bigger light, abundance, miracles is trying to break through....
2025-09-0922 minSeed Your SubconsciousIdentity Death, Initiation, Transformation & Old Patterns Are Surfacing: Stepping Into Your Next IdentityHave you been feeling like everything you thought you’d already healed is suddenly back in your face?Old doubts, insecurities, patterns or wounds resurfacing leaving you questioning if you’ve gone backwards in your growth?You’re not alone. And more importantly, you’re not failing.In this episode, I dive into the collective numerology year of 9 and what it means for all of us right now: cycles closing, endings and the space being made for the new. I’ll also unpack the energetic portal we’ve just moved through, why you might feel l...
2025-09-0235 minSeed Your SubconsciousEvil Eye Explained: Protecting Your Energy, Shadow Work & Spiritual PracticesThe “evil eye” is a concept that spans cultures, religions and spiritual traditions but at its core, it’s all about energy, projections and how we navigate envy, negativity and outside influence. In this episode, I explore what the evil eye really means, how to recognise it and how to protect your energy while staying rooted in your light.You’ll also hear about fascinating research like the Maharishi Effect showing the ripple of collective consciousness and how we can apply that same wisdom in our daily lives. Beyond protection, I share practical practices for cleansing your energy...
2025-08-2625 minSeed Your SubconsciousConfusion to Clarity: Clearing Emotional Blocks In Your Nervous SystemIn this episode, we briefly explore how emotions and the nervous system are intertwined. There’s no such thing as a “good” or “bad” emotion - everything you feel is simply sensation moving through the body. When emotions get stuck, it’s often because of a story, belief or past experience that’s tangled up in your system, blocking the natural flow of energy. Your ability to feel and express emotions fully allows you to expand your nervous system capacity and level of resilience and tolerance. I’ll also guide you through a somatic practice designed to help you shift fr...
2025-08-1926 minSeed Your SubconsciousMagnetic Content & Nervous System Mastery: Cassie Ellen’s Journey From Corporate Burnout to Multi–Six-Figure CreativeIn this episode, I interview the beautiful Cass. An incredible entrepreneur, videographer and messaging coach who helps female business owners step into their next level of income and authority by mastering the content and messaging that makes them magnetic. Cass opens up about her journey from corporate burnout to building a creative business that lights her up and the inner work it took to get there. We talk about nervous system regulation, reframing visibility fears and creating a life and business aligned with your values.Cass’s story is a reminder that you don’t have...
2025-08-1250 minSeed Your SubconsciousSaturn Return & Soul Alignment - When the Universe Shakes You Awake with founder of The In Between KezYou are not lost, you’re just remembering who you really are.In today’s guest episode, we’re diving deep with the beautiful Kes astrologer, coach and found of The In Between into the healing power of astrology, Saturn returns and learning to trust your own inner authority.If you’ve ever felt disconnected from who you are, confused about your path or stuck between the life you built and the one your soul is calling you toward… this is the episode for you.We’re talking about the pivotal transitions in your 20s, 30...
2025-08-051h 06Seed Your SubconsciousFear Is a Program And You Can Rewire ItFear is not who you are it’s a pattern your mind learned. Which means… it can be unlearned.In today’s episode, we’re diving into the neuroscience of fear, how your brain keeps you stuck in survival and how to move through fear in a way that actually rewires your identity and unlocks your next level.Whether you’re feeling fear of failure, success, judgment or being seen - this conversation will help you shift out of the emotional spiral and into grounded, self-led expansion.What We Cov...
2025-07-2926 minSeed Your SubconsciousClaiming Your Desires & Evolving Your Identity As You ManifestIn this episode, we’re diving into the real work behind manifestation the courage it takes to fully claim what you truly want and the freedom that comes when you allow your desires to shift as you grow.If you’ve ever felt embarrassed by your big dreams, found yourself downplaying what you actually want or judged yourself for changing your mind as you evolve… this episode will feel like a deep exhale.What We Cover: • Why so many of us struggle to name and claim what they really want• The role of shame...
2025-07-2239 minSeed Your SubconsciousWhat Is Hypnosis, Common Misconceptions and How Hypnotherapy WorksIn this episode of the Seed Your Subconscious Podcast, Maddison breaks down one of her favourite subconscious modalities - hypnosis - what it is, why it works, and clears up some of the biggest myths that might be stopping you from diving into this life-changing work.What You’ll Learn:We explore:• What hypnosis really is (hint: it’s a natural brainwave state you move through daily)• The difference between hypnosis, hypnotherapy, and hypnotic meditation• The most common myths (mind control? getting stuck? only for gullible people? we bust them all)
2025-07-1620 minSeed Your SubconsciousReincarnation, Past Lives (Regression via Hypnosis) & Your Soul’s BlueprintIn today’s episode, we’re exploring the beautiful, mysterious, and deeply liberating topic of reincarnation and how your soul’s many journeys might be impacting your life right now.We’ll look at reincarnation through different lenses:• The Vedic philosophy I studied in India, where your soul chooses your parents and life circumstances to evolve• The Kabbalah perspective, which ties in astrology and your North Node as clues to what your soul came back to correct• The science of energy, quantum physics, and epigenetics, and how ancestral or past-life patterns might live in you...
2025-07-0839 minSeed Your SubconsciousMy Journey of Being Seen, Heard + Taking up SpaceIn today’s episode, I’m sharing a deeply personal part of my journey - navigating the fear of being seen and heard, learning how to take up space, and what it’s looked like to rewire my mind and body to actually feel safe being visible.This is something so many of us struggle with, often without realising just how much it shapes our choices, our confidence, and the opportunities we allow ourselves to say yes to.What We’ll Cover:• How the fear of being judged, criticised or rejected is often at the core...
2025-07-0151 minSeed Your Subconscious30 Questions to Rewire Your Mind & Reinvent Your IdentityMost of your thoughts, emotions, and behaviours aren’t conscious - they’re habits driven by your subconscious. In this short but potent solo episode, I’m guiding you through the power of curiosity as a tool for subconscious reprogramming and identity transformation.We’ll briefly explore the neuroscience behind pausing, interrupting old patterns, and activating new neural pathways. Plus, I’ll share 30 powerful questions you can use daily as journal prompts, moments of reflection or phone reminders to shift your mindset, expand your identity, and embody your higher self.These questions are designed to:• Int...
2025-06-2516 minSeed Your SubconsciousGrounding Into Safety: Hypnotic Meditation to Expand Your Capacity + Regulate Your Nervous SystemIn this week’s episode, I’m sharing a free grounding hypnotic meditation to support you in creating inner safety, regulating your nervous system, and expanding your capacity to hold more of what you desire.Whether you’re in a season of growth, navigating change, or feeling stretched thin. This practice is designed to bring you back to your center and reconnect you with your innate resilience.We also explore the relationship between nervous system regulation and identity evolution because you can’t rewire your subconscious if your system doesn’t feel safe.What We’ll...
2025-06-1750 minSeed Your SubconsciousBuilding Beliefs that Last: Why “I Am Worthy” Isn’t Always the Answer when it comes to Rewiring the Mind and Cultivating Psychological SafetyIn this episode, I’m pulling back the curtain on a common mindset myth: that repeating high-vibe affirmations like “I am worthy” or “I am confident” will instantly reprogram your subconscious mind. While affirmations have their place, there’s a deeper psychological and neurological process at play - one that often gets overlooked.I talk about the neuroscience of belief formation, how your subconscious actually tests new identities, and why bridging beliefs are often the safer, more sustainable path toward long-term change. We also explore a powerful child development study that reveals why praising process over fixed traits leads...
2025-06-1025 minSeed Your SubconsciousHealing Isn’t Feeling Less: Why You Need to Get Better at FeelingIn this episode we’re unpacking one of the biggest myths in the healing world — the idea that once you’re healed, you stop feeling negative emotions. Maddison shares a raw and honest exploration of what healing really looks like: not feeling less, but learning how to feel better.This episode is an invitation to reclaim emotional depth as a superpower. You’ll walk away with tangible tools and a deeper understanding of how to hold space for your own emotions with more self-trust, capacity, and compassion.What We’ll Cover:• Why healing often brings...
2025-06-0333 minSeed Your SubconsciousMaintenance + Sustaining a Thriving Mind-Body ConnectionWelcome back to Week 4 of our 4-part May series on the foundational phases of transformation.exploring the gut-mind connection through the Bloom Method, we’re diving into one of the most overlooked—but absolutely essential—phases of lasting transformation: Maintenance.You’ve done the healing. You’ve reprogrammed your subconscious. You’ve nourished your gut and planted new seeds. But what happens next? How do you ensure all that work doesn’t slowly unravel?What We’ll Cover:• Why the maintenance phase is non-negotiable for sustainable growth...
2025-05-2723 minSeed Your SubconsciousReinforcing and Nourishing New Neural Pathways and HabitsWelcome back to Week 3 of our 4-part May series on the foundational phases of transformation.In this episode, we’re diving into one of the most misunderstood—and most essential—parts of inner growth: the Nourish phase. This is the in-between space. You’ve done the clearing. You’ve planted the new seeds. But now… comes the real work. Nourish is where you begin reinforcing the changes you’re calling in. It’s where repetition meets emotion to rewire your subconscious. It’s where your nervous system, mind, and body are learning to trust that this new version of you is s...
2025-05-2033 minSeed Your SubconsciousBelieving It Before You See It: The Power of Seeding New BeliefsIn this powerful second episode of a four part series over May 2025, Maddison dives into the power of seeding—what it means to plant new beliefs into the subconscious mind and trust in their growth before any visible results appear.Drawing from neuroscience, identity theory, and gut health, this episode explores the invisible phase of transformation—the “in-between” where old patterns are being rewired and new ones are forming beneath the surface.If you’ve ever felt discouraged in the gap between doing the work and seeing the results, this episode will give you the understand...
2025-05-1330 minSeed Your SubconsciousHow Weeding Heals Your Gut and Rewires Your Subconscious MindWelcome to Episode One of our four-part podcast series exploring the mind-gut connection and how it impacts your mental clarity, energy, emotional well-being, and inner alignment.In this episode, Maddison opens up about her personal journey with gut healing — a foundational turning point in her wellness path — and shares how it unexpectedly parallels the deeper inner work of subconscious transformation. You’ll be introduced to the concept of “weeding” — the first phase in both gut healing and a core module her signature framework, The Bloom Method.From subconscious reprogramming to nervous system regulation, this episode offers pract...
2025-05-0633 minSeed Your SubconsciousTime To Lock Back Into Your Goals for 2025!We’re officially one-third of the way through 2025 — can you believe it? In this powerful check-in episode, Maddison guides you through a grounded, inspiring, and practical process to reflect, reset, and re-align with the version of you that’s ready to flourish.If your New Year energy has faded or you feel like you’ve drifted from your goals, this episode is your permission slip to begin again — no need to wait for January. Inside, you’ll get potent journaling prompts, subconscious tools, neuroscience-backed practices, and an empowering reframe on what’s possible between now and August.What We’l...
2025-04-3025 minSeed Your SubconsciousShifting Identity: The Neuroscience of Changing Your Personality and Transforming SelfIn this episode we explore the powerful relationship between identity, the subconscious mind, and your Higher Self. Maddison takes you on a journey through the neuroscience of identity — revealing how your brain is wired to change, evolve, and adapt — and how you can consciously choose the version of yourself you want to become.We dive into how identity is formed, how it can shift, and how tools like hypnosis, archetype work, and subconscious reprogramming can help you align your personality with your purpose. Whether you’re in the midst of an ego death, stepping into a new season...
2025-04-2338 minSeed Your SubconsciousThe Power of Stories + Narratives and How They Shape Our RealityIn this episode, we explore how the stories we tell ourselves — and the meaning we give to our experiences — shape our subconscious mind, our beliefs, and ultimately, our reality. Drawing from neuroscience, psychology, and hypnotherapy, she unpacks the difference between stories and narratives, the role of assumptions and negativity bias, and how to shift our inner dialogue to create empowerment and possibility. This episode is a powerful reminder that you have the autonomy to rewrite the story you’re living.What We’ll Cover:• The difference between stories and narratives• How the subconscious mind respond...
2025-04-1619 min
Designed As You Human Design PodcastOperating from Overflow, Not Overwhelm: Identity Shifts & Nervous System Expansion with Maddison EveristHillary is joined again by Hypnotherapist and RTT practitioner Maddison Everist, founder of Bloomin Within. Their last conversation struck a deep chord, and this one goes even deeper.Together, they explore:Maddy's powerful framework The Bloom Method — a synthesis of nature’s rhythms, neuroscience and subconscious reprogrammingWhy true clarity can’t be accessed in a dysregulated state, and why grounding is always the first stepHow to tell the difference between fear and intuition when you're being called to expandWhy resistance doesn’t mean “no” — it might mean you’re on the brink of something bigThe importance of holding sacre...
2025-04-141h 05Seed Your SubconsciousThe Messy Middle - Mindset Tips Amidst The Chaos, Transitions + TriggersIn this raw and real episode of Seed Your Subconscious, Maddison dives into the messy middle—the chaos, the emotional spirals, and the moments when life feels like it’s just not going your way. She explores how these experiences aren’t setbacks, but invitations to expand your nervous system capacity, strengthen your emotional resilience, and trust deeply in the bigger vision—even when everything feels like it’s falling apart.Pulling together neuroscience, Kabbalah, and subconscious reprogramming, Maddison shares powerful truths about why your emotions aren’t always your truth, how to build your internal vessel of resilienc...
2025-04-0955 minSeed Your SubconsciousStop waiting for clarity to magically appear - it is time to cultivate it!In this weeks episode we share insights into how you manage your goals, integrating specific tools and strategies, like creating a 90-day plan, incorporating micro-actions, and the importance of cultivating clarity for the conscious and subconscious mind when it comes to manifesting your desires and achieving your goals. What We’ll Cover:• The importance of clarity when it comes to manifesting and achieving goals• The power of Visioning, Goal Setting and Mapping out the 90-day vision and key milestones. This approach allows you to break down larger goals into manageable tasks.• Weekly re...
2025-04-0234 minSeed Your Subconscious10 Fundamental Rules of The Mind and How To Use Them to Your (+ Your Higher Selfs) AdvantageIn this short yet powerful episode, we explore ten fundamental rules of the mind—the invisible forces shaping your reality. You’ll learn how your subconscious operates and how to use these principles to embody your higher self with greater ease, confidence, and alignment.What We’ll Cover:• How the subconscious responds to images and repetition• Why the mind seeks proof for what you believe• The impact of conflicting beliefs on your success• How to train your mind to make growth feel safe• Practical higher self applications for each rule
2025-03-2620 minSeed Your SubconsciousShifting Emotional Triggers, Regulating the Nervous System and Transforming your Perception of RealityIn this episode, we’re diving deep into emotional triggers—how they show up in our life, internal world and even our relationships, how they shape our perception of reality, and how to navigate them with awareness and self-trust.What We’ll Cover:• Emotional Triggers & Relationships – Understanding why certain interactions activate deep emotions and how to work through them.• Perception Shapes Reality – How your subconscious mind, beliefs, and past experiences influence the way you see and respond to situations.• Emotional Regulation & Nervous System Awareness – Tools to shift from reaction to response by regulating your...
2025-03-1957 minSeed Your SubconsciousIs it Fear or Intuition? Tuning into your inner voiceIn this episode, I explore the powerful dynamic between fear and intuition. Often, we find ourselves stuck at a crossroads, unsure of whether to listen to our intuition or let fear take the wheel. We dive deep into understanding how to differentiate between fear-driven thoughts and intuitive guidance, and how to use this awareness to make aligned decisions that support our highest good. This episode offers actionable tools for tuning into your intuition, overcoming fear-based thinking, and confidently stepping into your true path. We chat about the role of your subconscious, spirituality, human design, neuroscience and more! W...
2025-03-1242 minSeed Your SubconsciousNavigating the Fear of Judgement, Criticism and Tall Poppy SyndromeHave you ever held yourself back out of fear of judgment or criticism? Do you find yourself triggered by confident, outspoken, or powerful people? What if the very traits that trigger you—or that you deeply admire—are actually a reflection of the power within you, waiting to be reclaimed?In this episode, we’re diving into Tall Poppy Syndrome, the fear of judgment and criticism, and the Golden Shadow—the hidden strengths and positive traits we suppress due to conditioning. We’ll explore how societal expectations shape our fears, how projection plays a role in our self-perce...
2025-03-0544 minSeed Your SubconsciousSubconscious Blocks to Growth: Why Expansion Requires ContractionIn this episode of Seed Your Subconscious, I’m diving into the natural cycles of expansion and contraction—how they show up in our lives, why we often resist them, and how shifting our subconscious beliefs around them can completely change the way we move through growth and transformation. I’ll be sharing my personal journey from feeling a sense of flow in January to slowing down and retreating inward in February, and how I came to realise that contraction isn’t a setback—it’s a necessary part of expansion and a powerful time to recalibrate. What You’ll L...
2025-02-2637 minDesigned As You Human Design PodcastCultivating Resilience, Certainty & Self-Trust with Hypnotherapist Maddison EveristIn this deep and expansive conversation, I welcome back one of my dearest friends, Maddison Everist, for a powerful discussion on self-trust, resilience, and certainty. Maddy is a hypnotherapist, Rapid Transformational Therapy (RTT) practitioner, and the founder of Bloom Within, a platform dedicated to subconscious reprogramming and deep healing. After overcoming her own cancer journey, she has been passionate about helping others heal at the root cause level. Her work integrates hypnotherapy, Internal Family Systems (IFS), and manifestation principles to help individuals release limiting beliefs, rewrite their inner dialogue, and cultivate self-trust and r...
2025-02-231h 25Seed Your SubconsciousGabor Maté’s Takeaways & IFS Validation MeditationIn this episode of Seed Your Subconscious, I’m sharing insights from attending a live event with Dr. Gabor Maté, whose work on trauma, healing, and the mind-body connection aligns with my perspective and has deeply affirmed the work that I do. We’ll explore how childhood conditioning and trauma shapes our subconscious patterns, how the body holds onto unprocessed emotions, and the role of self-compassion in healing. Plus, I’ll guide you through an Internal Family Systems (IFS) validation meditation to help you connect with, understand, and support the parts of you that need it most.What Yo...
2025-02-1829 minSeed Your SubconsciousRedefining Failure & The Power of Perspective Shifts —How to Reframe, Realign & Keep Moving ForwardYour ability to redefine failure and shift your perspective is key to resilience, confidence, and long-term success. But what happens when things don’t go as planned? How do you navigate feelings of disappointment, self-doubt, shame or embarrassment when something doesn’t take off the way you expected? In this episode of Seed Your Subconscious, we’re exploring the psychology of failure, the subconscious stories we attach to setbacks, and how to pivot with clarity, trust, and alignment.What You’ll Learn:• The neuroscience behind how your brain processes failure—and how to rewire it for resilien...
2025-02-1243 minSeed Your SubconsciousCultivating Consistency + Building Self-Trust using the Power of your SubconsciousYour ability to trust yourself is the foundation for confidence, resilience, and transformation. But how do you actually build self-trust? And what happens when you break it? In this episode, we’re diving deep into the psychology of self-trust, consistency, and subconscious reprogramming—so you can stop second-guessing yourself and start showing up with confidence.What You’ll Learn:• How micro-moments of follow-through shape your subconscious mind.• The role of integrity in building self-trust and inner safety.• Why celebrating small wins rewires your brain for success.• The connection between boundaries and...
2025-02-0432 minSeed Your SubconsciousRewriting Your Inner Dialogue: Transforming Negative Self-Talk into Self-CompassionYour inner dialogue shapes your reality—so what happens when that voice is critical, harsh, or filled with self-doubt? In this episode, we’re exploring how to shift from negative self-talk to a more compassionate and loving internal narrative. By understanding where these critical thoughts come from and learning to reframe them, you can cultivate a deeper sense of self-worth and empowerment.What You’ll Learn:• How negative self-talk is formed and why it feels so automatic.• The role of the subconscious mind in shaping your internal dialogue.• Practical techniques to challenge an...
2025-01-2956 minSeed Your SubconsciousSelf-Love and Acceptance Hypnotic MeditationIn this episode, we’re exploring the transformative power of self-love and acceptance through a guided hypnotic meditation from The Fundamentals of Flourishing series. This track is rooted in parts work, a deeply powerful tool for cultivating self-compassion and creating internal harmony. Discover how connecting with and honouring all parts of yourself can open the door to true flourishing.What You’ll Learn:• How parts work helps cultivate self-love and acceptance by creating harmony between different aspects of yourself.• The neuroscience behind self-love and how consistent practice rewires your brain to reinforce new neural p...
2025-01-2249 minSeed Your SubconsciousShifting Limiting Beliefs: Identifying, Releasing, and Planting New OnesIn this episode we’re diving deep into understanding and transforming the limiting beliefs that hold you back from stepping into your full potential. These subconscious stories shape your reality, but the good news is—you have the power to reprogram them. Discover actionable tools and insights to:• Identify and release the beliefs that no longer serve you.• Rewrite the narrative of what’s possible for your life.• Step into your higher self and embody your true potential.What You’ll Learn:• How limiting beliefs are formed in the subconscious min...
2025-01-1553 minSeed Your SubconsciousManifest Your Best Year Yet: Harnessing Neuroscience and The Subconscious Mind for Goal Setting in 2025In this episode, we’re diving deep into setting intentional goals, working with the subconscious mind, and manifesting your desires with greater ease. Discover actionable strategies to:• Align your goals with intrinsic motivators like values and your higher self.• Navigate challenges and obstacles while staying in alignment.• Balance focused action with the power of surrender and flexibility.What You’ll Learn:• The importance of aligning your goals with your higher self and subconscious mind.• Why surrendering and staying open to redirection enhances manifestation.• The importance of getting cryst...
2025-01-0844 minSeed Your SubconsciousAccessing Your Higher Self Through the Subconscious MindIn this episode, we dive into the connection between the subconscious mind and your higher self, exploring how subconscious reprogramming can help you align with a more aligned identity, embody your higher self, and create meaningful transformation in your life. You’ll learn how to shift from an unbalanced, fearful ego state and tap into your most authentic, intuitive self for clarity, alignment, and empowerment.Key topics we cover: • What Is the Higher Self? A clear breakdown of the higher self and how it serves as your internal compass for authenticity and alignment.
2025-01-0158 min