Shows
The Nourished Babes Podcast103. Season 9 Q&AWe’re answering some of your most burning questions about health including are elimination diets really necessary, what fun things we’ve got planned for 2025, is progesterone cream okay, how much gluten is too much gluten, health books we love & more! SUBSCRIBE HERE: https://creators.spotify.com/pod/bella-madisen/subscribe
Our websites:
thegutgoddess.com
nourishwithbella.com2025-04-161h 04The Nourished Babes Podcast102. Debunking the Blue ZonesIf you're into health, wellness, and longevity you have probably heard of the Blue Zones. If not, the Blue Zone are supposedly certain places around the world with the highest percentage of centenarians (people who live to 100 years old). The idea is that mimicking these people’s lifestyles will help us live long healthy lives, but are these principles actual truth or cherry picked evidence? In this episode, we cover the 5 blue zones, debunk some of the key principles, and review the 7 major principles and how to incorporate them into our daily lives.
SUBSCRIBE HERE: https://creators.sp...2025-04-0939 minThe Nourished Babes Podcast100. Lessons Learned About Life & Health for our 100th Episode!Celebrating 100 episodes of the Nourished Babes Podcast by sharing 100 life and health lessons!
SUBSCRIBE HERE: https://creators.spotify.com/pod/bella-madisen/subscribe
Our websites:
thegutgoddess.com
nourishwithbella.com2025-03-2659 minThe Nourished Babes Podcast98. 5 Non-Negotiables before Intuitive EatingIntuitive eating is THE GOAL with eating BUT there are many ways we can feel like we’re intuitive eating but actually sabotaging our health goals. In this episode we’re going into what intuitive eating is, 5 ways intuitive eating can be hijacked & what to do about it so you can truly intuitive eat while supporting your health goals at the same time.
SUBSCRIBE HERE: https://creators.spotify.com/pod/bella-madisen/subscribe
Our websites:
thegutgoddess.com
nourishwithbella.com2025-03-1232 minThe Nourished Babes Podcast96. Do You Ever Need to Detox?We’re diving deep into the topic of DETOX!!! There is SO much fear online about toxins & the fact that you need to “open up your detox pathways” & do a liver flush 2x per year but is it legit or a bunch of shit?! We’re here to simplify everything you need to know about detoxification!
SUBSCRIBE HERE: https://creators.spotify.com/pod/bella-madisen/subscribe
Our websites:
thegutgoddess.com
nourishwithbella.com
2025-02-261h 04The Nourished Babes Podcast94. Tips to THRIVE in the WinterDoes winter feel like the season you just have to survive? If the colder months leave you feeling stuck, sluggish, or just counting down the days until spring, this episode is for you. We’re sharing six practical tips to help you flip the script and stay healthy, energized, and grounded all winter long. From nourishing seasonal foods to movement that feels good (even when it’s freezing out), plus strategies for light exposure and prioritizing rest, we’ve got you covered. These small but powerful changes can help transform winter from something you dread into a season you actual...2025-02-1258 min
Think Out Loud With MeE57: TOLWM + Madisen Rose x Rebuilding After DivorceSo much of the divorce process happens behind closed doors, out of sight. Navigating such a significant life transition can feel incredibly isolating and lonely. The shame, guilt, stigma, and judgment that often accompany divorce are rarely discussed openly, leaving so many to face it all in silence.I asked my guest, Madisen Rose, Divorce Recovery Guide, Better Half to Whole, why she wanted to join me where others can listen in, "When I mention my work in divorce, it often feels like it sucks the air out of the room. My hope is to...2025-01-1450 minThe Nourished Babes Podcast89. Season 8 Q&AWe’re back with more questions and answers for our season 8 wrap up! In this episode, we’ll be discussing an array of topics that you sent in questions about including do we need supplements, infertility, how to support yourself through a gut flare, our favorite meals/treats right now, what we think of the carnivore diet, should you eat before bed, & more.
Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe
Our websites:
Nourishwithbella.com
Thegutgoddess.com2024-12-1144 minThe Nourished Babes Podcast87. 5 of Our Fave Herbs for Gut & Hormone HealthAside from food, herbs can be utilized as a gentle, effective way to support gut healing & hormone balance. We LOVE utilizing herbs in our daily life so we wanted to share some of our top favorite herbs we use daily, why we love them, & exactly how we like to use them. In this episode, we get into all the different properties of herbs, how you can extract herbs outside of just making tea, and the 5 herbs we love while sharing how they support hormone health specifically, gut health specifically, and some simple ways to add these into your regimen. 2024-11-2746 minThe Nourished Babes Podcast85. Why We Love Castor OilWhatever symptom, disease, illness, diagnosis you're struggling with, we bet that castor oil could help. Castor Oil is a powerful oil that helps aid in the body's natural detoxification and can be used for numerous benefits. Which is exactly what wechat about in today's episode. We discuss what castor oil is and where it comes from, the many benefits, our favorite brand and what to look for when buying castor oil, how to actually perform a castor oil pack, along with alternative ways to use castor oil and our own experiences using castor oil.
Subscribe here: https...2024-11-1340 min
There's Just Something About Kansas CityMadisen Ward: Music, Family, & TraditionMadisen Ward is a Kansas City musician and songwriter. Hailing from Independence, Madisen was raised with a feeling that anything was possible, watching his mother Ruth playing shows at coffee shops and his uncle, actor Isiah Whitlock Jr., on the big screen. Madisen started writing in high school, and after taking the stage with his mother a few times and writing some originals, the two formed “Madisen Ward and the Mama Bear”. The Americana/roots duo went from the kitchen to Letterman almost overnight, with live videos from their debut album, Skeleton Crew, catching on like wildfire. 2024-11-0559 minThe Nourished Babes Podcast83. Grocery Store GuideWe LOVE grocery shopping, we could literally spend hours at a grocery store, however, we understand this is not the case for everyone. Grocery shopping can be one of the most anxiety inducing pieces of health but it surely doesn’t have to be! In this episode we're going to walk through the grocery store with you, give you tips on what foods to prioritize, what we buy personally, how to navigate food labels, and how to have a balanced approach to shopping while supporting your health goals.
Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/su...2024-10-301h 22
Mindful ConversationsAttention vs. Cultivating Connection: What Are We Really After?Welcome to the first episode of Mindful Conversations. In this episode we introduce both hosts; Ian who is a life-coach that heals through spiritual practices and is a well- known podcaster from the Genuity podcast and Madisen, who is currently pursuing her doctorate at Hofstra University. She is a school psychologist that specializes in childhood development for social, emotional and academic functioning. In this episode we delve into positive and negative reinforcements from societal pressures, norms and expectations as well as the detriments of social media. We discuss the implications as to how social media impacts individuals, especially younger...2024-10-171h 11The Nourished Babes Podcast79. Cringe Health StoriesWhat is the craziest thing you’ve done in the name of health?! We had our listeners send in the cringest things they’ve done for their health in the past & we’re here to share their anonymous stories and ours too. We recorded this episode for fun but also to show how extreme people take health advice and how absolutely unnecessary it is. Living healthy can be super easy and simple. You don't have to go to the extreme, in fact the extremes can often make health worse.
Subscribe here: https://podcasters.spotify.com/pod/show/bella...2024-10-021h 06
Her Voice MattersStress & the Gut Connection With Madisen SmithUncover the powerful connection between your mind and gut with our special guest, Madisen Smith. We delve into the complex relationship between stress and gut health, exploring how stress impacts your digestive system and vice versa.Learn how to break the gut-stress cycle, optimize your gut health through diet, and master effective stress management techniques. Discover practical tips and insights to improve your overall well-being.Follow Madisen on Instagram right here!Join Madisen's group coaching here! Hosted on Acast. See acast.com/privacy for more information.2024-08-0328 minThe Nourished Babes Podcast74. Season 7 Q&AWe love these Q & A episodes answering some of the questions you sent in on Instagram. This seasons questions include bloating, stomach acid, finding balance with your health, vinegar before meals, social media, if supplements are necessary, gene testing, are vegetables necessary to eat to be healthy, our personal health struggles and more.
Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe
Our websites:
Nourishwithbella.com
Thegutgoddess.com2024-07-3152 minThe Nourished Babes Podcast72. Heal without Fear: German New Medicine basicsBoth conventions & alternative medicine view symptoms as bad, a sign of imbalances & needing to be fixed but what if your symptoms were actually GOOD & a sign that you're healing? What if the root cause to your symptoms has nothing to do with you not eating perfectly enough or being too toxic, but rather, an adaptive response by the body in order to keep you safe. German New Medicine explains WHY your body has the symptoms in the first place & how symptoms are signs of healing. This knowledge takes so much of the fear, overwhelm & pressure out of healing. This...2024-07-171h 04The Nourished Babes Podcast70. 10 Summer Travel TipsSummer is often a time for travel, camping, road trips and more fun summer things. If you’re struggling with your health, this might bring up more stress trying to navigate these scenarios without throwing your health into a downward spiral. Without being the person who travels with a whole suitcase full of supplements, snacks and biohacking devices, how do you maintain good health while traveling? We’re going to give you our top 10 tips to stay well amidst times of travel, stress and being thrown off of your routine.
Subscribe here: https://podcasters.spotify.com/pod/show...2024-07-0346 minThe Nourished Babes Podcast68. Dairy Deep DiveWe’re back talking about dairy. We wanted to build off an episode we did back in season 2 because we just have so much to say about dairy as you all probably know, we love it and think it not only can be a part of a gut and hormone healing diet but it’s SO BENEFICIAL for your gut/hormones. In this episode we wanted to go a bit deeper on some frequently asked questions we get about dairy and also into understanding dairy labels, which these days can be SO confusing. We’re going to chat about why we...2024-06-191h 08The Nourished Babes Podcast66. Mental Health & Wellness CultureWho isn’t stressed these days?! Not just stressed but stressed in particular, about their health…In this episode we’re going to chat about the often overlooked piece of health…the mental/emotional part and how wellness culture can often make our mental health worse. With just about every single person we’ve worked with or who’s been in our courses, there’s a shared sense of stress, overwhelm and fear. We’re going to talk about the stress of the wellness world, more specifically, what emotions it often causes like overwhelm, confusion, comparison, health perfectionism, health anxiety, and fea...2024-06-051h 17
The Thingbuilding a post internet media company- “the thing” part 1Best viewed on youtube!
https://youtu.be/SmZLS4BjN7g?feature=shared
Welcome to The Thing! We're a non-profit media studio making machine learning more human through stories and education. Think a chaotic good 4chan meets a more artistic Wikipedia, building a free digital commons for everyone.
Ever wondered how a company actually gets built? (lol same).This is part one of us saying wth we're doing.
Join us (Madisen and Renee) in part one of our origin story, as we share how we met, our approach to open company...2024-05-2407 min
The Thingbuilding a post internet media company- "the thing" part 1Best viewed on youtube!
https://youtu.be/SmZLS4BjN7g?feature=shared
Welcome to The Thing! We're a non-profit media studio making machine learning more human through stories and education. Think a chaotic good 4chan meets a more artistic Wikipedia, building a free digital commons for everyone.
Ever wondered how a company actually gets built? (lol same).This is part one of us saying wth we're doing.
Join us (Madisen and Renee) in part one of our origin story, as we share how we met, our approach to open company building (yes...2024-05-2406 min
The ThingDoes Social Media Suck? Short clip with ‘The Thing’In this episode, cofounders Madisen and Renee break down their thoughts on the wild world of social media.
Get ready for some real talk about the attention economy, hive mind mentality, and the differences between digital curation and creation.
Welcome to The Thing!
We're a nonprofit media studio making machine learning
more human through stories and education.
Think a chaotic good 4chan meets a more artistic Wikipedia, building a free digital commons for everyone.
We're diving deep into AI with journalism, case studies,
events, research, and more.
This is just the beginning. Join us!
...2024-05-2414 minThe ThingDoes Social Media Suck? Short clip with 'The Thing'In this episode, cofounders Madisen and Renee break down their thoughts on the wild world of social media.
Get ready for some real talk about the attention economy, hive mind mentality, and the differences between digital curation and creation.
Welcome to The Thing!
We're a nonprofit media studio making machine learning
more human through stories and education.
Think a chaotic good 4chan meets a more artistic Wikipedia, building a free digital commons for everyone.
We're diving deep into AI with journalism, case studies,
events, research, and more.
This is just the beginning. Join us!
2024-05-2414 minThe Nourished Babes Podcast62. Season 6 Q&AWe’re back with more questions and answers for our season 6 wrap up! In this episode we’ll be discussing an array of topics including intuitive eating, birth control, social media, stevia, high cortisol, yearly lab test, parasite cleanses, and much more. Thanks so much for sending in your questions!
Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe
Our websites:
Nourishwithbella.com
Thegutgoddess.com
2024-04-101h 20The Nourished Babes Podcast60. Food Intolerances & SensitivitiesSo you've taken a food sensitivity test and/or been told you have some food intolerances, now what? Mainstream advice is to take these foods out of your diet and you'll heal your gut! Except for most of us, this approach rarely helps, if anything it makes you more fearful of food, constantly eliminating more from your diet. In this episode Madisen, The Gut Goddess, goes over the differences between food sensitivities and intolerances, common symptoms, mainstream advice, some of the biggest problems and a three step guide for how to support your body to reintroduce food intolerances and...2024-03-2756 minThe Nourished Babes Podcast58. Beauty Isn’t Pain: Toxic Beauty Trends and AlternativesIn our modern world, being youthful and beautiful is highly emphasized. If you don't fit the beauty standards of today it seems there’s a solution to everything, but at what cost? In this episode we're going to discuss the most common toxic beauty trends ranging from botox and plastic surgery to food restrictions and detoxes. We’ll discuss the possible harms of these beauty trends along with more natural alternative solutions.
Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe
Our websites:
Nourishwithbella.com
Thegutgoddess.com2024-03-131h 09The Nourished Babes Podcast56. Pros and Cons of Functional/Alternative MedicineIf you're a listener of our podcast, you're probably more into alternative medicine than the average person. Maybe you've even seen a functional doctor before and you either loved it or walked away feeling broke and overwhelmed. In this episode, we cover our personal experiences seeing functional practitioners long with both the upside and downfalls of functional medicine.
Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe
Our websites:
Nourishwithbella.com
Thegutgoddess.com2024-02-2842 minThe Nourished Babes Podcast54. Supportive Tips for Seasonal DepressionStruggling with the winter blues? What if you finally looked forward to winter instead of dreading it? If you find yourself feeling a little bleh during the winter, this episode is for you! In this episode we explore Seasonal Affective Disorder also commonly referred to as SAD, some underlying causes, and our best tips on how to beat the winter blues.
Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe
Our websites:
Nourishwithbella.com
Thegutgoddess.com2024-02-141h 00The Nourished Babes Podcast46. Our Wellness Non-NegotiablesFinding balance when it comes to your health is an essential piece of living a healthy life. The wellness world can become quite toxic and really stressful in regards to the amount of pressure, fear and overwhelm it can create in our lives. In this episode, we’re going to discuss some wellness non-negotiables we have as well as some things we’re a little bit more lax or flexible on these days. Hopefully this episode will help you give yourself some grace, compassion and freedom with yourself, helping you realize that your health habits don’t have to consum...2023-11-291h 27The Nourished Babes Podcast44. Essentials for your Morning/Night RoutinesHow you start and end your day has a huge impact on your gut, hormone health and overall day. In this episode, we’re going to go over some simple tools and ways you can make the most of your morning and nightly routines. We’ll first get into what our personal morning/night routines used to look like, vs what they look like now. Then we’ll chat about some of our biggest tips around what to prioritize for your morning and night routines.
Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe
Our web...2023-11-1542 min
On PurposeThe Power of Nature & Soulful Connections: An Interview with Madisen SaundersIn this episode of On Purpose, Janice interviews Madisen Saunders, a passionate guide whom she met on a recent journey through the Smoky Mountains. Janice shares how she felt an immediate connection with Madisen during a hiking trip and invited her to be on the podcast. Madisen grew up in rural Appalachia and shares her experiences growing up in Tellico Plains, Tennessee, near the Cherokee National Forest. Tune in to hear Madisen's inspiring story and how she found her purpose in the great outdoors.Follow Janice on Facebook and InstagramEmail Janice: stopdiets@aol.com2023-11-0741 minThe Nourished Babes Podcast42. Wellness Trends: Yay or NayIn the age of social media, there are so many wellness trends. You might feel like you’re missing out, have to keep up or need to buy yet another magic supplement, protocol or gadget for your health. In this episode, we’re here to clear the confusion and make things simple for you. We’re going to go over 8 wellness trends we think are worth the hype and 9 trends that have got to go.
Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe
Our websites:
Nourishwithbella.com
Thegutgoddess.com
R...2023-11-0159 minThe Nourished Babes Podcast40. 9 Tips for the Best Sleep of your LifeWelcome to season 5! It goes without really explaining but sleep is ESSENTIAL for good health. If you’ve gone a couple nights without sleep, (even just one night) you know it and you feel it. We all know deep, restful sleep is critical, especially for your hormone balance and digestive health. In this episode, we go over why sleep matters, what happens when you sleep, 9 of our top tips to help support amazing sleep and why poor sleep can negatively impact your gut and hormone health.
Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe
O...2023-10-1846 minThe Nourished Babes Podcast39. Season 4 Q&AThis episode is dedicated to answering your most asked questions. In this episode we discuss protein powder, traveling, eating locally, dental health, cold water and gut health, menopause, the most rewarding and frustrating parts of being practitioners in the wellness world and much more. Remember this is the episode for this season! We’ll take a break for a few weeks and return in a month or so with season 5.
SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe
Our websites:
Nourishwithbella.com
Thegutgoddess.com...2023-08-2342 minThe Nourished Babes Podcast38. 10 Gut Healing SuperfoodsGet your pen and paper ready because you’re going to want to add these 10 foods to your grocery list this week! In this episode, Madisen, the Gut Goddess goes through 10 gut healing foods to add into your diet weekly, why they’re amazing for gut health, tips on how to incorporate them & addresses some common concerns people have about eating these foods (hint hint: they’re not generally recommended in the gut health world). Enjoy!
The liver supplements I recommend:
Mothers Best
Perfect supplements, use the code gutgoddess10 for my discount
My...2023-08-1650 minThe Nourished Babes Podcast37. Let's Talk about Natural Birth ControlDid you know hormonal birth control is NOT your only option when it comes to avoiding pregnancy. Our incredible female body gives us clear daily signs to show when we are fertile and when we are not. By understanding these signs, we can either avoid getting pregnant or improve our chances of becoming pregnant. We can do this through applying the Fertility Awareness Method (also know as FAM). In this solo episode with Bella, she discuss the basics of the Fertility Awareness Method: the process, benefits, drawbacks, and the beginning steps to learning and practicing this method.
2023-08-0934 minThe Nourished Babes Podcast32. What Do Your Cravings Mean?Are you someone who struggles with food cravings?! Do you know your cravings are actually trying to SAVE you?! Whether you crave salt, sugar, fatty fried foods, chocolate or more, this episode is all about how to understand and honor your cravings in a gut and hormone supportive way. Cravings are NORMAL and even essential. They are your body's way of trying to communicate something with you, we just need to learn how to listen to them! We’re going to discuss some of the most common cravings (salt, sugar, carb, sour, fatty foods, chocolate), what they mean and ho...2023-07-0527 minThe Nourished Babes Podcast30. 3 Steps to Optimize Your Light ExposureWelcome back to season 4 of the Nourished Babes Podcast. In this episode we're going to chat all about optimizing your sunlight/light exposure, how light influences your health, we're going to debunk the fear of sun, talk about the benefits of the sun beyond vitamin d, and 3 easy ways to best optimize your light exposure throughout the day.
SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe
Our websites:
Nourishwithbella.com
Thegutgoddess.com
2023-06-2139 minThe Nourished Babes Podcast29. Season 3 Q&AYou asked, we answered! In this episode, we’re answering some of your most burning health questions. This episode covers staying consistent, chronic yeast infections, how to stay hydrated, budget friendly food tips, how to incorporate liver into your diet, histamine reactions, lunch ideas and so much more.
SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe
Our websites:
Nourishwithbella.com
Thegutgoddess.com2023-05-1751 minThe Nourished Babes Podcast27. Diarrhea & Constipation: 7 Essential steps to takeDo you struggle with diarrhea, constipation or both?! Is your poop less than perfect? It’s not a fun thing to chat about but so many of us have struggled with embarrassing, painful and annoying diarrhea or constipation. In this episode Madisen, the Gut Goddess, discusses the problem with some of the conventional treatments for diarrhea/constipation and 7 holistic steps to take when dealing with either one of these digestive issues; they have more in common than you think!
2023-05-0454 min
Autoimmune and YouEpisode 71: Gut Healing Happens in the Grey Area with Madisen SmithA health journey is not supposed to be black and white because every one of us is different inside and out, especially when it comes to gut healing. We welcome our special guest, Madisen Smith, to the podcast! Madisen is a Holistic Nutritionist, gut health coach, and podcast co-host who has personally been through various gut health struggles and embodies a genuinely intuitive holistic lifestyle. Hear about her journey and how she learned how to truly heal her mind, body, and soul!Contact Madisen:Instagram: https://www.instagram.com/the.gut.goddess...2023-05-031h 02The Nourished Babes Podcast26. Navigating Your Health with Family, Friends, and RelationshipsOne of the hardest parts of health might not actually be making dietary and lifestyle changes, it could be the fact that this often influences your relationships with friends/family. Maybe you're not receiving any support or you're having to feed kids, or even realizing you don't want to go out with friends anymore but still want to maintain your relationship with them. In this episode we discuss some of the biggest struggles we’ve had and our clients have had around making dietary and lifestyle changes and some tips to support you as you navigate some of these ch...2023-04-1946 minThe Nourished Babes Podcast25. Living in Alignment with Your CycleHave you noticed that some weeks you're on top of your game, feeling confident and energized, but the next you're feeling tired and hungry with low self esteem? Well if you're a biological woman there’s a reason for these fluctuations. In this episode we're going to cover the aspects of living in alignment with your cycle. We explain the different phases of your cycle, strengths and vulnerabilities throughout your cycle, supportive foods, exercising, productivity and more.
SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe
Our websites:
2023-04-1250 minThe Nourished Babes Podcast24. Your PMS/PMDD Survival GuideYour period is coming and you can tell. You're bloated, crampy, irritable, fatigued and just miserable. It’s not a time of the month you look forward to at all. In this episode, we're covering all things PMS. We’ll teach you the most common PMS symptoms, the difference between PMS & PMDD, the main hormonal imbalance leading to PMS, and of course natural remedies, supportive foods, herbs, and foods to limit to reduce your PMS symptoms.
Bella's website: https://nourishwithbella.com
Madisen's website: https://www.thegutgoddess.com2023-04-0559 minThe Nourished Babes Podcast23. Your Guide to Low Thyroid Function, Hypothyroidism, and Hashimoto'sDo you struggle with cold hands and feet, constipation, fatigue, depression, hair loss, dry skin, or struggle to lose weight? If yes, you may be struggling with low thyroid function or Hashimoto's. In this episode we're going to break down how the thyroid works, the common symptoms of low thyroid function, hypothyroidism, and Hashimoto’s, how to best test your thyroid, why proper thyroid conversion is essential, what leads to poor thyroid conversion, foods to eat for optimal thyroid function, and anti-thyroid foods to limit.
Blog post: https://nourishwithbella.com/blog/2021/12/2/thyroid-health
Bella's website: https://no...2023-03-2946 minThe Nourished Babes Podcast22. Your Holistic Guide to Fabulous HairDo you struggle with hair loss, dry or brittle hair, overly greasy hair, dry scalp, or dandruff? If yes, this episode is for you. In this episode we cover common unwanted hair symptoms, traditional ways of treating hair loss and why they often don't work, the root cause of hair loss, plus nutritional and external ways to support optimal hair growth.
SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe
Our websites:
Nourishwithbella.com
Thegutgoddess.com2023-03-2249 minThe Nourished Babes Podcast21. Say Bye Bye to Your BloatBloating is one of the most common symptoms we both see in our practice. Unfortunately, bloating has become normalized in our society as just part of life and something to expect at the end of each day. This episode covers the 8 most common causes of bloating and how to fix that bloat for good.
Bella's website: https://nourishwithbella.com
Madisen's website: https://www.thegutgoddess.com2023-03-1550 min
Journal The Body Podcast9. What Your Stool Says About Your Gut Health with @the.gut.goddess MadisenOn this episode, Madisen (@the.gut.goddess) and Abi sit down to talk about gut health, the perfect poop, and how your menstrual cycle can be impacted significantly by the health of your gut. Madisen, aka the Gut Goddess, has a mission & passion to support individuals struggling with chronic digestive issues. As someone who's struggled herself and tried all of the restrictive diets and supplements, she gets how overwhelming, confusing and frustrating it can be. Her goal is to make gut healing simple, holistic, clear & sustainable. You can find more about madisen at: https://www.thegutgoddess...2023-03-1451 minThe Nourished Babes Podcast20. What Lab Work Do You Need to Heal Your Gut & Hormones?Have you ever heard the phrase…“Test don’t guess”. Testing to determine what’s “wrong” is the standard in both the conventional and holistic modalities of healing. In our experience as nutritionists and health coaches, we actually think the whole idea of if you’re not testing, you’re guessing is false! Do you really need to spend $100-$1000 on blood, stool, or hair tests? Will it make much of a difference in what you need to do to feel better? Which ones are worth it? Find out why and listen to how we like to approach working with clients witho...2023-03-081h 03The Nourished Babes Podcast19. Season 2 Q&AYou sent in your questions and we answered! This episode covers acid reflux, how to help PMS bloating, alternatives to botox, why you might have high cholesterol, excess estrogen, where to get started with cyclical living, prebiotics, sunlight and so much more!
SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe
Our websites:
Nourishwithbella.com
Thegutgoddess.com
Cycle Syncing Blog Post
https://nourishwithbella.com/blog/2021/3/8/cycle-syncing-how-to-optimize-your-life-with-your-cycle
2023-01-251h 07The Nourished Babes Podcast18. The One Form of Exercise We All NeedWalking: The most underrated form of exercise. In our modern world we’re sitting down now more than ever and our health is suffering. But incorporating a simple daily walking routine can do wonders for your overall health. In this episode we cover the benefits of walking, our relationship with walking and exercise, why intense cardio may not be ideal, how walking can improve your gut and hormone health, tips on incorporating walking into your day to day life, and how much we should be walking per day.
SUBSCRIBE HERE: https://podcasters.spotify.com/pod...2023-01-1834 minThe Nourished Babes Podcast16. 8 Underlying Causes of Stress & Tools to Help You Manage ThemWe’re all aware that we have stress in life and maybe you’re taking steps to manage your stress, but why does it keep coming back? Many of the trendy “self care” and stress relieving techniques work for a short period of time, while ignoring the root cause of stress in the first place. In this episode we dive into some of the most common root causes of stress and how to really get a handle on your stress.
SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe
Our web...2023-01-041h 05The Nourished Babes Podcast15. How to Turn Your Health Goals into Daily HabitsAre you the type of person that makes new year's resolutions, but has trouble sticking to them? Or, make lofty goals, but you fall behind when your motivation fades? If this sounds like you, definitely listen to this episode. In this episode, Bella takes you through the problems with setting goals along with the 5 phases to turn your health goals into sustainable habits.
SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe
Our websites:
Nourishwithbella.com
Thegutgoddess.com
Blog: Ho...2022-12-2134 minThe Nourished Babes Podcast14. Your Healthy Holiday, Stress & Travel GuideThere's no doubt the holidays, events, celebrations, travel and stressful times can throw your health for a loop, however, it doesn't have to be that way! This episode goes over 5 of your main struggles through these scenarios and offers tons of tools to help support your health during these times when it feels like you'd rather just throw in the towel. Enjoy!
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Our websites:
Nourishwithbella.com
Thegutgoddess.com2022-12-1455 minThe Nourished Babes Podcast12. Stop Fearing the Wrong FatsCould the fats you’ve been told to avoid (saturated, cholesterol, animal products & lard) actually be the fats you need to include to improve your gut and hormone health?! Are you confused about what types of fats to cook with? In this episode we teach you everything you need to know about dietary fats, what types are essential, how they influence your gut and hormone health and how to utilize the right types of fat in your daily diet.
SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe
Our...2022-11-3034 minThe Nourished Babes Podcast11. Why Animal Protein is Superior to Plant ProteinsPlant based diets are all the buzz lately. But these diets are severely lacking in quantity and quality of bioavailable protein. On top of that many women are unintentionally under eating protein no matter if they are on a diet or not. If you're struggling with gut issues or hormone imbalances you probably need more quality protein and this episode is for you.
SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe
Our websites:
Nourishwithbella.com
Thegutgoddess.com2022-11-2331 min
Too Smart For ThisICYMI: Building a Herd Mentality with Entrepreneur Madisen DeweyHappy Monday Baddies! In the name of balance, this week we're bringing back a past episode with one of our favorite creators and founders, Madisen Dewey! As a content creator and consumer of social media, Madisen began to notice that the power of building community online was overpowered by the toxic traits of social media. Taking a leap of faith, Madisen quit her job at YouTube and began building Herd Social, an app that isn’t driven by metrics and helps users to discover communities that fit their interests. Throughout this episode, Madisen gets real about her experience as a wom...2022-10-1736 min
The Nourished Babes Podcast9. Season 1 Q&AYou asked, we answered. We sent out a poll to our followers and received some incredible questions. We’ll discuss…fiber, cravings, veganism, birth control, supplements, stress, blood work and how we stay committed to our own health.
SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe
Our websites:
Nourishwithbella.com
Thegutgoddess.com2022-10-1246 min
The Nourished Babes Podcast8. The First Critical Step in Your Healing JourneyIn this episode we cover why awareness and tracking should be the first step in your healing journey. You can’t make changes to your diet or lifestyle if you don't even realize your eating habits, when your symptoms appear, or where you are in your cycle. Awareness is key to healing.
SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe
Our websites:
Nourishwithbella.com
Thegutgoddess.com
Here's the link thyroid health blog link to track temps and pulses.
2022-10-0534 min
The Nourished Babes Podcast7. Body Image: How We’ve Learned to Love Our BodiesThere’s no doubt your body will change throughout your healing journey. We’ve experienced this ourselves in our own health challenges. We understand the complexity, struggles and frustrations around body image, beauty and health. We share our perspectives on how we’ve learned to fall in love with our changing bodies, how we navigate bad body image days and our top tips for feeling confident in the skin you’re in.
SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe
Our websites:
Nourishwithbella.com
Thegutg...2022-09-2851 minThe Nourished Babes Podcast5. 4 Essential Steps to Heal Your GutHealing your gut is NOT about sticking to a restrictive diet, taking probiotics, eating more fiber and drinking more water. In this episode, Madisen, The Gut Goddess, takes us through 4 non-conventional steps you need to know for healing your gut for good.2022-09-1448 min
The Nourished Babes Podcast4. Stress: Are You Running Off Stress Hormones?We all know that stress isn't good for our health, but what really is stress? It might surprise you how much stress you’re under that you might not be aware of. In this episode we cover 5 different types of stress, how stress impacts both our gut and our hormones, along with SO many ways to help minimize and manage your stress
SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe
Our websites:
Nourishwithbella.com
Thegutgoddess.com
Link to - Are You Run...2022-09-0735 min
The Nourished Babes Podcast3. Why the USDA Guidelines Are Wrecking Your Gut and HormonesMost people are getting their nutrition advice from organizations like the USDA, and it’s no wonder that we’re sicker than ever. Join us as we debunk and challenge the mainstream nutrition advice and offer a much more balanced, nourishing and health promoting alternative.
SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe
Our websites:
Nourishwithbella.com
Thegutgoddess.com2022-08-3141 min
The Nourished Babes Podcast1: Our StoriesIn this episode we dive into our own healing journeys. It’s safe to say, we weren’t always nourished babes. We get into critical turning points of our healing, our education, background and current passions. We chat about what brought us together and how we’re using our own health struggles to guide our current businesses and the motivation behind starting this podcast.
SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe
Our websites:
Nourishwithbella.com
Thegutgoddess.com
2022-08-1750 min
Feminine Abundance Podcast35 I 🇺🇸 How gut healing requires us to lean into feminine energies w/MadisenMadisen's aka The Gut Goddess healing journey has taken her to go through some drastic trial and errors until she finally found what really helped her to feel at ease within her body! She felt confused and overwhelmed about what she needed to do to manage her conditions and heal.
Can you relate to this? I sure do!
Wandering around trying out everything and "fixing" yourself instead of starting to really listen to what it is your body is telling you.
Today we talk about a very important healing modality! TH...2022-04-1838 min
Too Smart For ThisBuilding a Herd Mentality with Herd Social Founder Madisen DeweyWelcome back to Too Smart For This! In today’s episode, I’m joined by Madisen Dewey, founder of the Herd Social App. As a content creator and consumer of social media, Madisen began to notice that the power of building community online was overpowered by the toxic traits of social media. Taking a leap of faith, Madisen quit her job at YouTube and began building Herd Social, an app that isn’t driven by metrics and helps users to discover communities that fit their interests. Throughout this episode, Madisen gets real about her experience as a woman in the tech s...2021-11-0534 min
Too Smart For ThisBuilding a Herd Mentality with Herd Social Founder Madisen DeweyWelcome back to Too Smart For This! In today’s episode, I’m joined by Madisen Dewey, founder of the Herd Social App. As a content creator and consumer of social media, Madisen began to notice that the power of building community online was overpowered by the toxic traits of social media. Taking a leap of faith, Madisen quit her job at YouTube and began building Herd Social, an app that isn’t driven by metrics and helps users to discover communities that fit their interests. Throughout this episode, Madisen gets real about her experience as a woman in the te...2021-11-0534 min
The Oracle: A mystery PodcastEpisode 3: Neo Babson MaximusThis week Madisen and Dominic dive into the mysterious disappearance of Neo Babson Maximus, Esports player, hopeful tennis star, and Matrix enthusiast.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theoraclemysterypodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/theoraclemysterypodcast/support2021-08-0230 minThe Oracle: A mystery PodcastEpisode 2: Mermaids... CleoorOn today's episode, Madisen does her best to convince Dominic of the existence of mermaids. Will she succeed? Be sure to follow them on Instagram @theoracle.podcst for updates and their weekly follower shout-out quiz!
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Send in a voice message: https://podcasters.spotify.com/pod/show/theoraclemysterypodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/theoraclemysterypodcast/support2021-07-2624 min
Make a Difference (MAD) PodcastEpisode 44 - Madisen GoldenMadisen “Mattie” Golden serves as the WomenGive Director at United Way of Larimer County and has been with UWLC since 2016. She received her Bachelor’s degrees in Business Marketing and Spanish from Colorado State University, and transitioned to a front line fundraiser after several years in international sales and customer service. Her dedication to serving the community and elevating opportunity for women and girls shines through in her role overseeing the entire WomenGive program including revenue generation, community partnerships, volunteer committees, scholarship awards and related staff and intern supervision. Madisen is a 2019 40 Under Forty honoree, a Working in Northern Colorad...2021-07-2347 minThe Oracle: A mystery PodcastEpisode 1: The Killer ClownWelcome to the first episode of The Oracle: A Mystery Podcast! Today Madisen and Dominic tackle the horrific life and true crime case of the killer clown; otherwise known as John Wayne Gacy. Be sure to follow them on Instagram @theoracle.podcst for updates and their weekly follower shout-out quiz!
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Send in a voice message: https://podcasters.spotify.com/pod/show/theoraclemysterypodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/theoraclemysterypodcast/support2021-07-1959 min
The Shellcast: Only In MemphisThe Shellcast Ep. 9: Madisen WardEpisode Notes
In today's episode, our host, Silver speaks with Madisen Ward. Madisen and his folk duo, Madisen Ward and the Mama Bear, have played two fantastic shows at the Levitt Shell over the years. Madisen and Silver talked about how some tough love from Mama Bear made him a better songwriter, and ultimately a better person, and about what it's like touring in a band with your mom.2021-07-0827 min
MindMattersPerspectives: Madisen NguyenMental health conversations still have a long way to go and in some cultures, we're miles behind. The Asian culture is definitely one of those. Madisen joined us for a chat opening up about her mental health journey and why it was important for them to share their story and to take action to stop this stigma around these conversations to pass on to the next generation. Madisen also opens up about their queerness journey and how she understood her true self and stepped into her authenticity but going hand in hand with her family, culture and upbringing. Therapy was a big pa...2021-06-261h 01The Oracle: A mystery PodcastEpisode 40:) The Best I've Ever HadWelcome back to the podcast baby daddy. This week Madisen and Dominic talk about dating, exes, and their sex life. I hope our moms aren't listening to this one.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theoraclemysterypodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/theoraclemysterypodcast/support2021-06-2159 minThe Oracle: A mystery PodcastEpisode 39:) Playing with toysToys toys toys; this week Madisen explores her sex life postpartum! Listen to in-depth stories about her body postpartum and how she has felt about having sex since the baby.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theoraclemysterypodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/theoraclemysterypodcast/support2021-06-1430 minThe Oracle: A mystery PodcastEpisode 38:) I love you babyMadisen is back and with exciting news... she moved and BABY IS HERE! Listen in to the mystery of labor and take Madisen's birth journey with her as she revisits the best day of her life.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theoraclemysterypodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/theoraclemysterypodcast/support2021-05-3145 min
kai brown on lifeeverything is wrong with madisen mahoneyeverything is wrong + nothing is right. let’s take a deep dive into all the things that have gone ‘wrong’ in me and madisen’s past and how we deal with all the hiccups. we will also talk about what’s currently happening with me and take a look into madisen’s life!!
For more on me: @risakaionlife or @marisa_kaii on insta or my website :)
For more on madisen: @madisen.e.photography on insta or her website :)2021-05-191h 59