Shows
Mindful ConversationsThe pressure of age and successIn this episode we unpack the raw and often unspoken reality of ageism. We explore how internalized timelines can create shame, fear and pressure that leave people questioning their worth. Society has conditioned us to believe that by a certain age we must have it all figured out. Marriage, money, career and status become silent deadlines that haunt us more than they help. We talk about how this mindset traps people in cycles of self-doubt and disconnection. Most importantly we offer a new lens for freedom, one that honors your pace and your path without apology.2025-06-2647 minMindful ConversationsEating Disorders: Seen, Unseen, and MisunderstoodIn this eye-opening episode, we take a deep and compassionate look at eating disorders in all their forms. We dive into bulimia, binge eating, and restriction, to the often-overlooked concept of “food noise” that dominates thoughts and decisions around eating. We discuss how societal expectations, body image pressures, and cultural messaging shape our relationships with food, and how these issues affect not just women, but men as well. Through honest conversation, we confront the emotional and mental toll of these disorders, and give voice to the silent struggles that so many quietly endure.2025-05-071h 06Mindful ConversationsUnpacking ADHD: Real, Raw, RelatableIn this deep-dive conversation, we unravel the complex reality of ADHD beyond the stereotypes and surface-level symptoms. From executive dysfunction and emotional dysregulation to the often-overlooked gender differences in how ADHD shows up in men and women, we explore how the ADHD wiring impacts everyday life. Whether you’ve been diagnosed, suspect you might be, or love someone with ADHD, this episode offers real talk, personal insight, and a compassionate look into the challenges and strengths that come with an ADHD brain.2025-04-181h 02Mindful ConversationsHeaven, Hell, God and PsilocybinIn this raw, unfiltered episode, we explore the complexities of heaven, hell, and our relationship to God. We strip away the divide between spirituality and religion, and dive into the mind-altering world of psilocybin to see if it holds the key to unlock divine truths.We also dive into the role psychology plays in shaping our beliefs, questioning what’s real and what’s imagined when science and spirit collide. Tune in and confront the divine on your own terms.2025-04-0255 minMindful ConversationsSigns you have an Avoidant attachment style.In this episode, we explore the Avoidant Attachment Style, diving into what it is, how it shapes our adult relationships, and where it stems from. We discuss how avoidant attachment develops in childhood, often due to emotional neglect or inconsistent caregiving, and how it manifests in adulthood through a tendency to suppress emotions, avoid intimacy, and maintain distance in relationships. Finally, we offer practical insights and strategies for healing from avoidant attachment, helping listeners understand how to build healthier, more connected relationships moving forward.2025-03-2051 minMindful ConversationsAre you anxiously attached?Ever feel like your relationships are a never-ending game of emotional tug of war? You might be anxiously attached, and in this episode, we dive deep into the psychology behind the anxious attachment style. We’ll explore the heart-pounding drama of needing reassurance, fearing abandonment, and overthinking every text message. From childhood roots to adult relationships, we’ll untangle the behaviors and thought patterns that keep you on the emotional rollercoaster. Join us as we break down the theory of anxious attachment, and maybe, just maybe, find a little peace along the way.2025-02-2745 minMindful ConversationsForgiveness, is more then saying sorry..In this episode of Mindful Conversations, we explore the true essence of forgiveness. Forgiveness is a deeply personal concept, and its meaning can vary from person to person. Often, we find ourselves consumed by resentment, anger, grief, or guilt, which can make it difficult to embrace the selfless act of letting go. Through this episode, you'll discover that the real power of forgiveness lies not in what it offers the other person, but in the profound healing and freedom it brings to yourself.2025-02-0547 minMindful ConversationsThrough Uncertainty and Change: The Good, The Bad, and The LessonsIn this episode, we reflect on the hardships, trials, and lessons of 2024. It was a year that challenged us in ways we never expected. We dive deep into how discomfort has shaped our growth, and how embracing uncertainty has led to powerful transformations. Through honest conversation, we explore the resilience that comes from pushing through difficult times, and the strength found in creating from the unknown. Join us as we unpack the struggles we've faced, the wisdom we've gained, and how we can use these experiences to build a stronger future.
2025-01-2244 minMindful ConversationsAre You Being Gaslit By A NarcissistIn this episode, we explore the thought process behind a Facebook group called “are we dating the same guy.” We break down the psychology behind why the chat was originally created and what it seems to have become over the years. In the second portion, the we explore modern day narratives of what a “narcissist” is in the dating community and what personality traits are easily readable to watch out for.
2024-12-2751 minMindful ConversationsNavigating Love In A Modern WorldIn this thought-provoking episode, we delve into the complexities of relationships in today's dating culture. With the rise of dating apps and an overwhelming number of options, finding a partner whose values, morals, and ethos align with yours has never been more challenging. We discuss the role of sex in relationships, and how the easy accessibility of potential partners is influencing our desires and expectations. Our conversation explores how convenience has altered the way we approach love and connection, and we share our own thoughts on what we’re looking for in a partner in this fast-paced, ever-evolving dating la...2024-12-101h 09Mindful ConversationsChildhood Trauma and the Subconscious Mind: What You Need to KnowIn this episode, we explore the lasting impact of childhood trauma and how it shapes emotional, psychological, and social development into adolescence and adulthood. We discuss the various forms of trauma—whether from neglect, abuse, or adverse experiences—and how these early wounds can manifest as anxiety, depression, trust issues, and relationship challenges later in life. Experts share insights on the brain’s response to trauma, how coping mechanisms evolve, and the importance of healing and therapy for breaking the cycle. Tune in for a deeper understanding of how childhood experiences resonate throughout our lives and the steps toward recove...2024-11-2756 minMindful ConversationsStruggles we share: Addiction, Pain and Finding HopeIn this episode, we dive deep into the complex web of addiction, exploring how it often stems from unresolved internal pain and the struggle for self-acceptance. Through personal stories and expert insights, we unpack the many forms addiction can take—from substance abuse to behavioral patterns—and the way they mask emotional wounds. We discuss the difficult journey toward healing, the importance of acknowledging pain, and the transformative power of self-compassion. Whether you're battling addiction or seeking understanding, this episode offers a compassionate exploration of the road to recovery and self-love.2024-11-1349 minMindful ConversationsReact, Regret, Repeat? Understanding Your Emotional ResponseIn this episode, we explore the powerful connection between the narratives we tell ourselves and our physical and mental states. We delve into how internal triggers influence our external behaviors and interactions. The discussion touches on spirituality, examining how our vibrations and frequencies attract similar energies. We also provide insights on breaking the cycle of rumination, offering strategies to shift your internal narrative and manifest a more positive external reality.2024-10-3056 minMindful ConversationsAttention vs. Cultivating Connection: What Are We Really After?Welcome to the first episode of Mindful Conversations. In this episode we introduce both hosts; Ian who is a life-coach that heals through spiritual practices and is a well- known podcaster from the Genuity podcast and Madisen, who is currently pursuing her doctorate at Hofstra University. She is a school psychologist that specializes in childhood development for social, emotional and academic functioning. In this episode we delve into positive and negative reinforcements from societal pressures, norms and expectations as well as the detriments of social media. We discuss the implications as to how social media impacts individuals, especially younger...2024-10-171h 11