Shows
WNHH Community RadioArts Respond with Lucy Gellman: Marc Deaton, Co-Founder and Artistic Director of Madison Lyric StageArts Respond with Lucy Gellman: Marc Deaton, Co-Founder and Artistic Director of Madison Lyric Stage by WNHH Community Radio2025-04-2553 min
Arts Respond with Lucy GellmanMarc Deaton, Co-Founder and Artistic Director of Madison Lyric Stage2025-04-2553 min
The Health ExchangeEp 12: A Life-Changing Double Lung Transplant | The Health Exchange PodcastEpisode 12 of The Health Exchange Podcast tells the remarkable story of Matison Deaton, a cystic fibrosis patient who overcame years of medical rejections to receive a double lung and kidney transplant. She shares the challenges of navigating the transplant system and how persistence ultimately saved her life. Dr. Rutland and Savannah break down the science behind cystic fibrosis and how new treatments are transforming patient outcomes. Madison opens up about the emotional toll of waiting for a donor, the moment she finally got the call, and what life is like with new organs. This episode is a powerful reminder...2025-03-201h 10
New Books in Politics and PolemicsLarry S. Temkin, "Being Good in a World of Need" (Oxford UP, 2022)In a world filled with both enormous wealth and pockets of great devastation, how should the well-off respond to the world's needy?This is the urgent central question of Being Good in a World of Need (Oxford UP, 2024). Larry S. Temkin, one of the world's foremost ethicists, challenges common assumptions about philanthropy, his own prior beliefs, and the dominant philosophical positions of Peter Singer and Effective Altruism. Filled with keen analysis and insightful discussions of philosophy, current events, development economics, history, literature, and age-old wisdom, this book is a thorough and sobering exploration of the complicated ways th...2024-12-251h 39
New Books in Intellectual HistoryLarry S. Temkin, "Being Good in a World of Need" (Oxford UP, 2022)In a world filled with both enormous wealth and pockets of great devastation, how should the well-off respond to the world's needy?This is the urgent central question of Being Good in a World of Need (Oxford UP, 2024). Larry S. Temkin, one of the world's foremost ethicists, challenges common assumptions about philanthropy, his own prior beliefs, and the dominant philosophical positions of Peter Singer and Effective Altruism. Filled with keen analysis and insightful discussions of philosophy, current events, development economics, history, literature, and age-old wisdom, this book is a thorough and sobering exploration of the complicated ways th...2024-12-251h 39
In Conversation: An OUP PodcastLarry S. Temkin, "Being Good in a World of Need" (Oxford UP, 2022)In a world filled with both enormous wealth and pockets of great devastation, how should the well-off respond to the world's needy?This is the urgent central question of Being Good in a World of Need (Oxford UP, 2024). Larry S. Temkin, one of the world's foremost ethicists, challenges common assumptions about philanthropy, his own prior beliefs, and the dominant philosophical positions of Peter Singer and Effective Altruism. Filled with keen analysis and insightful discussions of philosophy, current events, development economics, history, literature, and age-old wisdom, this book is a thorough and sobering exploration of the complicated ways th...2024-12-251h 39
New Books in Critical TheoryLarry S. Temkin, "Being Good in a World of Need" (Oxford UP, 2022)In a world filled with both enormous wealth and pockets of great devastation, how should the well-off respond to the world's needy?This is the urgent central question of Being Good in a World of Need (Oxford UP, 2024). Larry S. Temkin, one of the world's foremost ethicists, challenges common assumptions about philanthropy, his own prior beliefs, and the dominant philosophical positions of Peter Singer and Effective Altruism. Filled with keen analysis and insightful discussions of philosophy, current events, development economics, history, literature, and age-old wisdom, this book is a thorough and sobering exploration of the complicated ways th...2024-12-251h 39
New Books in Public PolicyLarry S. Temkin, "Being Good in a World of Need" (Oxford UP, 2022)In a world filled with both enormous wealth and pockets of great devastation, how should the well-off respond to the world's needy?This is the urgent central question of Being Good in a World of Need (Oxford UP, 2024). Larry S. Temkin, one of the world's foremost ethicists, challenges common assumptions about philanthropy, his own prior beliefs, and the dominant philosophical positions of Peter Singer and Effective Altruism. Filled with keen analysis and insightful discussions of philosophy, current events, development economics, history, literature, and age-old wisdom, this book is a thorough and sobering exploration of the complicated ways th...2024-12-251h 39
New Books in ReligionLarry S. Temkin, "Being Good in a World of Need" (Oxford UP, 2022)In a world filled with both enormous wealth and pockets of great devastation, how should the well-off respond to the world's needy?This is the urgent central question of Being Good in a World of Need (Oxford UP, 2024). Larry S. Temkin, one of the world's foremost ethicists, challenges common assumptions about philanthropy, his own prior beliefs, and the dominant philosophical positions of Peter Singer and Effective Altruism. Filled with keen analysis and insightful discussions of philosophy, current events, development economics, history, literature, and age-old wisdom, this book is a thorough and sobering exploration of the complicated ways th...2024-12-251h 39
Indiana Sports Talk Podcast11:00PM-midnight - (Keith Kinder, Brian Dugger, Paul Condry) - 11/8/24Coach starts the final hour of the show talking to Keith Kinder, the coach of Mishawaka talks about their win over Northwood, final score 22-21. They talk about how close the game was, and how the Cavemen came back and won with hardly any time left. Brian Dugger, head coach of Martinsville joins the show to talk about their nail-biting win over Greenwood, 35-31. Paul Condry of Indiana Football Digest calls in and gives a recap of the Valpo 28-21 win over Chesterton. David Deaton of WKLO calls in to recap North Harrison’s 8-7 win over Madison. Steve Ko...2024-11-0944 minIndiana Sports Talk Podcast11:00PM-midnight - (Jack Barron, Kyle Buresh, Tyler Bless) - 10/18/24To round out the final hour of the show, and the final hour of the regular season on Indiana Sports Talk, Jack Barron of Frontier High School joins the show to talk about his school’s 8-7 win over South Newton. He talks about the team’s undefeated record, and what makes the team so great in his eyes. Plainfield Quakers coach Tyler Bless joins the show to talk about their 50-37 win over Martinsville, allowing the two to tie for the conference championship. Coach Kyle Buresh of Mississinewa calls the show for the first time to talk about thei...2024-10-1943 minIndiana Sports Talk Podcast11:00PM-midnight - (Nathaniel Finch, John Herrick, Brian Dugger) - 9/6/24Coach starts the final hour of the show talking to Nathaniel Finch of ISC Sports Network who had the Clinton Prairie 28-26 win over Clinton Central. John Herrick calls in to recap the IU Western Illinois 77-3. It was the biggest lead in IU history, beating out an old record held by Franklin College. Brian Dugger, coach of Martinsville joins the show to talk about their 50-31 win over Greenwood. He also goes over some stats with the coach. Kurt Tippman of Fort Wayne Snider joins to talk about his team’s 41-6 win over Fort Wayne Concordia. Andrew Sm...2024-09-0744 min
The Agape Leaders PodcastInspiration From the Fit FlamingoToday Dr. Mays speaks with a friend of Agape Leaders and long time supporter, Madison Deaton, founder of The Fit Flamingo. They discuss Christ, the importance of diversity, and the joy of getting to know yourself.
Madison has keen insights and a perspective that is inspiring. After listening to this episode, take a moment to reach out to see how she can support you on your health and wellness journey.
How can Agape Leaders serve you?
Please find us at:
Website: ...2024-02-2635 min
The Fit Flamingo PodcastWhy it’s good to lose motivation (and what to aim for instead)Instead of aiming for motivation, what if we set our sights on building momentum? That’s the conversation we’re having today. You don’t have to be motivated all the time!! There’s a better way. Let’s talk about it. In this episode, I share… How to build momentum, even when you feel unmotivated Why it’s good to lose motivation (and how to get it back) How to turn an unproductive day around Inquire for a custom fitness & nutrition plan created uniquely...2023-03-0719 minThe Fit Flamingo Podcast10 food swaps for vibrant energy + clear skin + better gut healthIf you want to have sustained energy all day long, clearer skin, and better gut health - you’ll love learning about these 10 swaps you can make to help you feel good from the inside out. In this episode, I'm sharing 10 food swaps you can make and how to do so without guilt-tripping yourself to do it all. Because here at The Fit Flamingo, we like to drop the shoulds + shame around food and nourish our bodies from an empowered place of love, joy, ease, and fun. And hey, for what it’s wort...2023-02-2730 minThe Fit Flamingo PodcastHow to be inconsistent and still get everything doneI’m going to show you how inconsistency is actually a superpower and how you can use it to your advantage!!! This is something that never gets talked about. And YES there is power in consistency!! But I also want to share a hot take that will set you free. If you’re someone who likes to go with the flow, try new things & mix things up but finds it overwhelming or boring to stick to a routine or commit to one set thing, this episode is for you. We’re going to...2023-02-2115 minThe Fit Flamingo PodcastTreat your workout like a therapy session There can be so much guilt and shame around getting a workout in... So we're gonna move through those feelings with a lil ✨ PERSPECTIVE SHIFT ✨ Welcome to "treat your workout like a therapy session," our new go-to way of working out so we can release stress, create safety with ourselves, and feel confident, seen, and taken care of. If you feel overwhelmed with what to do or feel like you’re beating yourself up because you don’t always feel motivated to do it, this episode is for you. Because you'll experience so much joy...2023-02-1320 minIndiana Sports Talk Podcast11:00PM-12:00AM-(Steve Kolb, Dave Sakel, David Deaton, Andrew Smith, Kip Wesner)-2/3/2023It’s the final hour on Network Indiana’s Indiana Sports Talk, and Coach Bob Lovell and Brendan King are joined by Steve Kolb from WAXL in Santa Claus, IN. Steve had the call tonight of South Spencer and Perry Central in which the Rebels got a 58-39 win over the Commodores. Dave Sakel joins Coach next to talk a couple games from the Corydon Central Sectional. First, Scottsburg took a 71-56 win over Madison, and secondly, Corydon Central beats a good North Harrison team 53-39. Next on IST, Andrew Smith from the New Pal Radio Network, joins Coach in t...2023-02-0443 minThe Fit Flamingo PodcastBODY LOVE guided walk 👟Instead of beating your body up, let's learn how to love and appreciate everything our body can *do*. We get to learn how to love a changing body! What a gift. Besides, your body is your sacred home. So why not fall in LOVE with it? ✨ In this episode, I share… A guided walk to help you feel in LOVE with your body You are enough 💛 xx, Madison Join Feel Good Monthly and feel YOUR best!! https://feelgoodmonthly.vhx.tv/browse 2023-01-1008 minThe Fit Flamingo PodcastMy 2023 goals + how to set goals that actually work for YOU & YOUR BODYIn 2023, we’re going to let go of the “shoulds” and start saying YES to the goals, habits, and routines that work for YOU, YOUR body, and YOUR lifestyle. Because you deserve to live a life that lights you up. Let's talk about tips & goals to help you get there. In this episode, I share… My 2023 goals & everything I’m doing to ensure I hit them (while also resting and honoring my body) 8 tips to help you set goals that actually work for YOU & YOUR BODY A lil new year pep talk to help you...2023-01-0227 min
The Fit Flamingo PodcastHow to Create the Life You Want ✨ An empowering conversation with ByAriel on creative problem solving & trusting yourself to build the life of your dreamsIntroducing Ariel of ByAriel, a creative design agency developing brands into industry-changing icons. Ariel is a self-taught graphic & web designer who specializes in brand strategy, one-of-a-kind design, and empowering other designers to raise their rates, build the business of their dreams, and live out their designer magic. In this podcast conversation, we share a behind-the-scenes look of our rebrand at The Fit Flamingo & Ariel shares: Empowering insights to help you live out your “impossible dreams;” How to creatively problem solve + overcome hard things; Ways to trust yourself when making sc...2022-12-0258 min
The Fit Flamingo Podcast3 Things I Do When I Feel UnmotivatedIf you find yourself feeling sad, heavy, or unmotivated (like I am this week), this episode is for you. In this episode, I share my 3-step process for how I love myself + meet myself where I'm at when I feel unmotivated (and guilt tripping myself to take action ISN’T one of them!!). I hope this episode helps you feel so seen and loved. I’m so glad you’re here. With love + light, Madison 💛 Instagram: @thefitflamingo Website: thefitflamingo.com Let’s work together...2022-11-2516 min
The Fit Flamingo PodcastMother/Daughter Relationships, Setting Boundaries, and Conflict Resolution with Licensed Therapist, Debbie Whitehead (my Mom!!)In this episode, my Mom & I share how we navigate our relationship as mother/daughter. We share our thoughts, insights, and tips for how to lean into conflict and use uncomfortable conversations as an opportunity to heal, grow, and become a safe space for one other. We also share about our journey in healing generational trauma and also how to set healthy boundaries (the “b word!!”) and trust your voice. I’m so excited to share my Mom with you. As a business owner, licensed professional counselor with over 29 years of experien...2022-11-191h 04The Fit Flamingo PodcastHow to Forgive Yourself & Choose Again 💖In this episode, I share an empowering message to help you break free from perfectionism, forgive yourself, and show up for yourself with love. Every moment is an opportunity to choose again. It’s not about doing it all or being perfect, but in giving yourself the freedom to try again moment to moment. With love + light, Madison 💛 Instagram: @thefitflamingo Website: thefitflamingo.com2022-11-1215 minThe Fit Flamingo PodcastThe Best Workouts to Do When You’re on Your PeriodIn this episode, I share the best workouts and forms of movement to do when you’re on your period. And with this conversation, I also want to speak to the root of why it can be so hard for us as women to slow down and honor our bodies. It’s really easy to beat ourselves up, especially when we feel tired, heavy, and overwhelmed. So I’m also going to share a few tips that have helped me create space for myself and honor my emotions and body without beating myself up. I hope this episode is helpfu...2022-07-1216 min
LegaltiniMental & Physical Wellness During Times of Stress with Madison!Join Madison Deaton (of The Fit Flamingo) and me as we discuss managing mental & physical wellness during times of high stress. We talk nutrition, movement, mental exercises and trusting yourself! Here are a couple sneak-peek quotes from today's episode... "Be prepared to be unprepared." "FACE it til you make it." "Vulnerability breeds connection." "You are your own biggest asset in law school." "Your body loves you!" Special thank you to Madison! You can find her on Instagram @TheFitFlamingo. Please rate/review/follow my podcast and be...2022-07-0731 minThe Fit Flamingo PodcastMorning Habits for Better Self-LoveInstead of relying on experts to tell you what morning habits you should implement into your morning routine for better self-love, I'm going to teach you how to listen to your body, ditch the to-do list, and show up for yourself in a truly empowered way. Connect with The Fit Flamingo: 📞 Join my Text Community: Text “hi” to (214) 380-1546 for uplifting, weekly texts! 💖 Inquire about 1 on 1 Fitness + Nutrition Coaching here 📱 Follow along on Instagram @thefitflamingo 💪🏻 Workout with me on YouTube ...2022-07-0113 minThe Fit Flamingo PodcastHow to Heal Knee Pain Holistically ✨ The #1 Thing to Do!In this episode, I share the #1 thing you can do to heal knee pain holistically before turning to pain medication or surgery. I also share tips to increase ankle mobility, which is a game changer when it comes to knee pain! I want you to feel equipped + empowered to heal the pain in your body. Right from home. Today!! Friend, it’s time for us to get out of pain and feel our best! Ready to dive in? Connect with The Fit Flamingo: 📞 Join my Text Community: Text “hi...2022-06-2624 minThe Fit Flamingo PodcastWhat No One Tells You about Having Acne with Acne Life Coach, Lydia HanIn today’s episode, I’m joined with Lydia Han, a Certified Life Coach, acne survivor, and self-love advocate. Lydia left a successful career in HR to become a certified life coach who specializes in helping women with acne overcome insecurity and feel more confident in their skin. And let me tell you, her work is transformational. I’m so grateful for the conversation we got to have together and hope it helps you feel so seen + loved in your journey to clear skin. In this episode, we share: Our stories with acne & se...2022-06-1741 minThe Fit Flamingo PodcastWhen’s The Best Time to Workout?In this episode, I share the best time to workout. Plus, tips to help you release shame, judgment, and guilt when it comes to workouts. You’ll also learn why I’m obsessed with movement snacks and how they’ll keep you feeling energized and motivated all day long. Join The Fit Flamingo Community 💛 Join our Virtual Membership for $35/month! Live workout classes, on-demand video library, guided meditations, and more. Click here to access your free 7-day trial! Text “hi” to (214) 380-1456 to join my text community! Each week I send uplifting texts to help yo...2022-06-1218 minThe Fit Flamingo PodcastHow to Make the Perfect Smoothie 🍓 Tips to Feel Fuller Longer without an Energy CrashIf you're obsessed with protein smoothies as much as I am, you'll love this podcast episode! In this episode, I share my formula for the perfect smoothie. This formula will help you feel energized and fuller longer without any unwanted spikes in your blood sugar (while still tasting amazinnnng). Join The Fit Flamingo Community 💛 Join our Virtual Membership for $35/month! Live workout classes every week, on-demand video library, guided meditations, and more. Click here to access your free 7-day trial! Become a part of my text community! Each week I...2022-04-2209 minThe Fit Flamingo PodcastWhy I Never Weigh My ClientsSo much of what makes The Fit Flamingo different than other fitness brands and gyms is that I don't make weight loss the primary goal, ever! ✨ I help my clients break free from the guilt and shame they feel around food and movement so they can be empowered to love and nourish their body with confidence. Weight loss is usually a byproduct of the work we do together, but it's never the main focus! I’m so excited to share this episode with you as I share 3 reasons why I never weigh my clien...2022-04-2013 minThe Fit Flamingo Podcast13 Things to Do When Your Skin Breaks OutWhen my skin breaks out, my self-confidence reallys take a hit. But slowly I’ve learned how to build myself up and believe I’m enough, even when my skin is at its worst. As we move through this episode, I share 13 things you can do to help reduce the inflammation and redness of breakouts + tips to help you feel worthy in your own skin. Friend, you are enough - even before your skin clears! I hope this episode helps you feel so seen and loved. ...2022-04-1523 minThe Fit Flamingo Podcast5 Foods to Eat for Better SkinIn this episode, I share 5 foods to eat for better skin. My favorite thing about this topic is that when you focus on incorporating more of these 5 foods into your diet, your gut health and overall health improves too. So, if you want to know what foods will help you have glowing, radiant skin from the inside out this episode is for you! Links ✨ My personal favorite green tea is the Jasmine Green Tea from Pique Teas! I'll share an Amazon link here. I'll link our favorite Berkey water filter here! Join...2022-04-1313 minThe Fit Flamingo PodcastAre You Afraid to Fail or Succeed? + How I Really Feel about Starting a YouTube Channel… 😬How can you be love today? What fears have you been dancing with for far too long? I want to remind you that fear and love cannot coexist. And yes, fear is always going to be in the car with us. But fear can only drive the car if you let it. Let fear be a passenger! Learn from it. Let it guide you. But don’t let it drive you. Let love do that 💛 PS: Click here to subscribe to our new YouTube channel 🌸🤠2022-04-0708 minThe Fit Flamingo PodcastHow to Sleep Better at Night ✨In this short and sweet episode, I share a simple tip to help you sleep better at night. Deep, quality sleep is essential for radiant health and believe me when I say, this tip will make all the difference! Join The Fit Flamingo Community 💛 Join our Virtual Membership for $35/month! Live workout classes every week, on-demand video library, guided meditations, and more. Click here to access your free 7-day trial! Become a part of my text community! Each week I send uplifting texts to help you feel mo...2022-03-3105 minThe Fit Flamingo Podcast8 Ways to Feel Confident in Every Gym WorkoutAs a personal trainer, I believe you deserve to feel safe, empowered, and confident in every room you walk in — especially the gym. But often times, the gym is the place where we feel the most judged. And while we can’t always control our environment, we can choose how we show up. So let’s take feel good action as we find our people, shift our mindset, and feel confident stepping into the gym even when we don’t have it all together. If you’re ready to leave judgment and overwhelm behind, this episode is for you. Let’s dive...2022-03-2623 minThe Fit Flamingo PodcastEverything You Need for Your Next At-Home WorkoutIn this episode, Bill & I share the equipment you need to take your at-home workout to the next level plus tips to get out of a rut and feel more motivated & inspired to workout. If you’re looking for habits and helpful tips that will help you fall in love with daily, at-home movement, this is the episode for you! In this episode, we share… ✿ Must-have equipment to take your at-home workouts to the next level ✿ 3 Tips to get out of a rut and feel more motivated and inspired to workout ✿ 5...2022-03-1838 minThe Fit Flamingo PodcastBeginner Workout Plan: How to Incorporate Movement into Your Daily RoutineIn this episode, I’m sharing simple shifts you can make to incorporate movement into your daily routine. This is an episode for someone who hates working out, feels easily overwhelmed with what to do, or has a hard time finding a consistent routine that works for you and your body. So friend, if you find yourself in that place, I want to welcome you on in. You are welcomed here 💛 I hope this episode can help you release any shame or judgment that you may be holding onto so you can fully step into power...2022-03-1127 min
The Fit Flamingo Podcast3 Reasons Why You May Not Feel MotivatedLet’s be real. I don’t always feel motivated. And I’m guessing you don’t either! So let’s talk it out ⚡️ In this episode, I share… ✿ 3 reasons why you aren’t feeling motivated ✿ How to give yourself permission to slow down and rest ✿ How nutrition, movement, and your cycle impacts motivation & energy levels Join my text community for uplifting texts & weekly accountability! Click here or text "hi" to (214) 380-1546. Follow @thefitflamingo on Instagram for more feel good tips 💖 Leave a podcast review: Click...2022-02-2030 minThe Fit Flamingo PodcastA Self Love Pep Talk 💖This Valentine’s Day, allow yourself to look for love in all the places it may be hiding. Allow yourself to see love and find love and be reminded of all the love that already surrounds you. Because it’s already there. It’s already here 💛 Friend, it is safe for you to receive love. I hope you feel this today. I hope you can be a joyful recipient of all the love that already surrounds you. And above all, I hope you give yourself some of the very love you’re always giving others. I love you ✨2022-02-1405 minThe Fit Flamingo PodcastThe Most Underrated Secret to Good HealthIf you want radiant skin and vibrant health, listen up! In this podcast episode, I’m sharing the most underrated secret to good health. Imagine yourself waking up every day feeling energized, motivated, grateful, and ready to take on the day. Mmm, doesn’t that feel good! Even the thought of that feels good!!! Now, I want to put a tool in your back pocket that helps you feel your best. I want you to know that you feeling good from the inside out is possible. And it starts right here with the tools and feel good tips in this...2021-12-1024 minThe Fit Flamingo PodcastGrounded & Grateful Guided MeditationHappy Thanksgiving! I hope this guided meditation helps you feel grounded & grateful 🍂🍁 YOU ARE ENOUGH. LINKS: ✿Text “hi” to (214) 380-1546 to join my text community! (or click here) ✿ Follow @thefitflamingo on Instagram for more feel good tips ✿ Click here to leave a review of The Fit Flamingo Podcast. If I read your review on the show, I’ll gift you a free 30-minute coaching call! https://ratethispodcast.com/thefitflamingo2021-11-2507 minThe Fit Flamingo PodcastFood Freedom Tips for a Guilt Free Thanksgiving | How to Enjoy Food Without Guilt, Shame, or JudgmentIn this episode, I share food freedom tips to help you have a guilt free Thanksgiving because let’s face it, food can be overwhelming. If you feel at war with yourself over what to eat and what not to eat, this episode is for you. Together we’re going to breathe deep, celebrate the moment, and create opportunities for ourselves to feel good from the inside out. Because you are worthy of feeling good in your own skin. ✿ One of the books that changed my life: Mindset by Carol Dweck. Get it here! (ps: this is...2021-11-2318 minThe Fit Flamingo PodcastTips for a Stress Free Holiday SeasonIt’s easy to feel totally drained throughout the holidays. So instead of running on empty, let's take time each morning to check in with how we really feel so we can choose our "yes" accordingly. In this episode, I share 3 tips to help you move through the holiday season with less stress. Let's do this 🎉 ✿ click here to text me! (214) 380-1546 ✿ follow @thefitflamingo for more feel good tips ✿ click here to leave a review of the fit flamingo podcast2021-11-1914 min
Beth’s BookCastThe Mary Experiment - Interview with Dianne VielhuberThere is so much pressure these days to do it all. This is why Dianne decided to conduct the Mary experiment. She decided to focus on being, instead of doing. This book was so helpful to me! I am so excited to share our conversation with all of you.
Hard-working. Dependable. Consistent. Reliable.
These words appropriately describe Dianne Deaton Vielhuber. Raised on a small Wisconsin dairy farm, her parents instilled these and other traditional Midwest values. Dianne earned a Bachelor of Science degree from the University of Wisconsin-Madison in Agricultural Journalism. After working in...2021-11-0959 minThe Fit Flamingo PodcastUpdates From Florida! + What It’s *Really* Like to Own a Businessin this episode, my husband, Bill, and I share the mic with updates from florida + what it’s *really* like to run an online business (psssst it looks a bit like this: 😅🥳🥴😢😍🥵🥰🤣) ✿ text me at (214) 380-1546 to join the fit flamingo community!! when you text me, I'll send you a free FEEL GOOD HIIT Workout :) ✿ follow @thefitflamingo for more feel good tips! ✿ click here to leave a review of the podcast2021-11-0826 minThe Fit Flamingo Podcast“I Hate Veggies! What’s Wrong With Me!?” Short Answer: Nothing! But These Tips Will Help You Fall in Love With VeggiesCalling all adults who hate vegetables! This episode is for you 😉 I’m sharing a few simple tips to make your home cooked veggies taste better than ever. Don’t believe me? Well, I guess you’re just gonna have to put this episode to the test in real time! Let’s get cooking 🥦🥳 Links to my favorite salts: Redmond Real Salt - Natural Unrefined Sea Salt Maldon Salt, Sea Salt Flakes A few other links: ✿ Text me! (214) 380-1546 I’ll send you my...2021-10-2924 minThe Fit Flamingo PodcastMy Favorite Workout Socks That Don’t Slip!In this short and sweet episode I share my favorite workout socks because no one likes socks that slip. Make showing up for your workouts just a tad bit easier by slipping your feet into the socks I swear by! // LINKS TO MY FAVORITE WORKOUT SOCKS: 01: Bombas - Performance Running Ankle Sock 02: Bombas - Performance Running Quarter Sock 03: Feetures - High Performance Ultra Light No Show Tab 04: Feetures - Elite Max Cushion No Show Tab // more links: ✿ follow @thefitflamingo for more fee...2021-10-2008 minThe Fit Flamingo Podcast5 Benefits of Movement That Have Nothing to Do With Weight Lossit’s time to stop looking at our bodies as the enemy and starting tuning into the small shifts we can make to look and feel our best. movement can be apart of that! next time you walk into a gym, go for a walk with your best friend, or sit down to do some deep breathing - remember how powerful your body is. you already have everything you need. so friend, what form of movement does your body need today to feel good? breathe deep and lean i...2021-10-1517 minThe Fit Flamingo PodcastCelebrate Yourself for Showing Up | Day 5 of 5 Days to Food Freedomwelcome to DAY 5 of 5 DAYS TO FOOD FREEDOM 🎉 this 5-day challenge will help you: ditch the diet build better habits around food transform your relationship with food discover FUN & APPROACHABLE tools to overcome your biggest food obstacles in today’s Day 5 training, I share my favorite tool to build positive self talk and celebrate yourself for showing up. this is my secret to long lasting success! ✿ to watch the full video presentation on YouTube, click here! and once you finish the training, don't forget to t...2021-10-0707 minThe Fit Flamingo PodcastWhat’s The Best Diet? | Day 4 of 5 Days to Food Freedomwelcome to DAY 4 of 5 DAYS TO FOOD FREEDOM 🎉 this 5-day challenge will help you: ditch the diet build better habits around food transform your relationship with food discover FUN & APPROACHABLE tools to overcome your biggest food obstacles today’s Day 4 training will help you discover the best diet for you and your body. ✿ click here to download the slides from your Day 4 Presentation ✿ to watch the full video presentation on YouTube, click here! and once you finish the training, don't forget to take FEEL GOOD ACTION! incredible...2021-10-0618 minThe Fit Flamingo PodcastBuild Better Habits | Day 3 of 5 Days to Food Freedomwelcome to DAY 3 of 5 DAYS TO FOOD FREEDOM 🎉 this 5-day challenge will help you: ditch the diet build better habits around food transform your relationship with food discover FUN & APPROACHABLE tools to overcome your biggest food obstacles today’s Day 3 training will teach you to how to overcome negative self talk & release judgment in your relationship with food. ✿ click here to download the slides from your Day 03 Presentation ✿ to watch the full video presentation on YouTube, click here! and once you fin...2021-10-0516 minThe Fit Flamingo PodcastOvercome Negative Self Talk & Self Judgment With Food | Day 2 of 5 Days to Food Freedomwelcome to DAY 2 of 5 DAYS TO FOOD FREEDOM 🎉 I created this 5-day challenge to help you: ditch the diet build better habits around food transform your relationship with food discover FUN & APPROACHABLE tools to overcome your biggest food obstacles today’s Day 2 training will teach you to how to overcome negative self talk & release judgment in your relationship with food. ✿ click here to download the slides from your Day 02 Presentation ✿ to watch the full video presentation on YouTube, click here! and once you finish the training, d...2021-10-0222 minThe Fit Flamingo PodcastSecrets to Food Freedom | Day 1 of 5 Days to Food Freedomwelcome to DAY 1 of 5 DAYS TO FOOD FREEDOM 🎉 I created this 5-day challenge to help you: ditch the diet build better habits around food transform your relationship with food discover FUN & APPROACHABLE tools to overcome your biggest food obstacles today’s Day 1 training will empower you to overcome what’s holding you back, believe you’re enough, and create a definition of food freedom that works for YOU. ✿ click here to download your Day 01 Presentation ✿ to watch the full video presentation on YouTube, click here! and once you fi...2021-09-2523 minThe Fit Flamingo PodcastTips for Letting Go of What You Think You Should Do So You Can Create Space for What You Actually WantYou are worthy of taking up space. In this episode you’ll discover: A guided meditation to help you feel worthy + create space How to quit giving your power away to “one-size-fits-all” formulas Tips for feeling grounded and clear about what YOU actually want for your life I'm sending you so much love, Madison | your fitness coach & wellness obsessed bff ✿ Download the free challenge! Click here for 5 DAYS TO FOOD FREEDOM ✿ Follow The Fit Flamingo on Instagram @thefitflamingo ✿ Leave a Podcast review: https...2021-08-2724 minThe Fit Flamingo PodcastHow to Convince Your Husband to be HealthyIn this episode we share: Why we don’t love the word “healthy” How to team up with someone and conquer every goal you set The secret to feeling good How being our best and having fun goes hand in hand 👇🏻 Sign up for the free challenge! Click here for 5 DAYS TO FOOD FREEDOM Follow The Fit Flamingo on Instagram: @thefitflamingo You are enough. https://thefitflamingo.com/how-to-convince-your-husband-to-be-healthy/2021-08-2041 min
Feel: This Breakthrough Full Audiobook For Knowledge Hunters.Successfully Grow and Garden Citrus Fruit Trees Using Pots and Containers by Madison PiercePlease visithttps://thebookvoice.com/podcasts/2/audible/30746to listen full audiobooks.
Title: Successfully Grow and Garden Citrus Fruit Trees Using Pots and Containers
Author: Madison Pierce
Narrator: Lauren S. Deaton
Format: mp3
Length: 3 hrs and 5 mins
Release date: 08-16-21
Ratings: 4.5 out of 5 stars, 14 ratings
Genres: Gardening & Horticulture
Publisher's Summary:
This handy guide pieced together by Madison Peirce, a pro gardener in her own right, provides helpful advice, guidance, and step-by-step instructions on how to get started with citrus gardening.2021-08-163h 05Enjoy The Inspiring Full Audiobook Now, Curious Minds!Successfully Grow and Garden Citrus Fruit Trees Using Pots and Containers by Madison PiercePlease visithttps://thebookvoice.com/podcasts/2/audible/30746to listen full audiobooks.
Title: Successfully Grow and Garden Citrus Fruit Trees Using Pots and Containers
Author: Madison Pierce
Narrator: Lauren S. Deaton
Format: mp3
Length: 3 hrs and 5 mins
Release date: 08-16-21
Ratings: 4.5 out of 5 stars, 14 ratings
Genres: Gardening & Horticulture
Publisher's Summary:
This handy guide pieced together by Madison Peirce, a pro gardener in her own right, provides helpful advice, guidance, and step-by-step instructions on how to get started with citrus gardening.2021-08-163h 05Feel The Critically-Acclaimed Full Audiobook Now, Story Seekers!Successfully Grow and Garden Citrus Fruit Trees Using Pots and Containers by Madison PiercePlease visithttps://thebookvoice.com/podcasts/2/audible/30746to listen full audiobooks.
Title: Successfully Grow and Garden Citrus Fruit Trees Using Pots and Containers
Author: Madison Pierce
Narrator: Lauren S. Deaton
Format: mp3
Length: 3 hrs and 5 mins
Release date: 08-16-21
Ratings: 4.5 out of 5 stars, 14 ratings
Genres: Gardening & Horticulture
Publisher's Summary:
This handy guide pieced together by Madison Peirce, a pro gardener in her own right, provides helpful advice, guidance, and step-by-step instructions on how to get started with citrus gardening.2021-08-163h 05The Fit Flamingo PodcastBody Image, Self Love, and Holistic HealingThis episode is the best friend girl chat you didn’t know you needed!! In this episode, my friend, Meg, and I share about our struggles with body image, self love, cystic acne, gut issues, and so much more. I hope this conversation helps you feel seen and leaves you with helpful tools that you can implement into your own holistic healing journey. 👇🏻 Sign up for the free challenge! Click here for 5 DAYS TO FOOD FREEDOM Follow Meg on Instagram // @meganxelisabeth Follow The Fit Flamingo on Instagram // @thefitflam...2021-08-1356 minThe Fit Flamingo PodcastAre You Ready to Feel Good Everyday? Try This Tip! It’s a Game Changer.In this episode, I share my best secret to feeling good everyday ⚡️ It's fun, empowering, and I think it's really gonna change the game for you. Click here for more blogs & podcast episodes / Sign up for 5 Days to Food Freedom (a FREE 5-Day Challenge!) / Follow along on Instagram 💛 @thefitflamingo2021-07-3109 minThe Fit Flamingo PodcastHow to Create a Beautiful Life After Trauma with Licensed Professional Counselor, Debbie WhiteheadHi friend, welcome to Episode 18 of The Fit Flamingo Podcast 💛 In this episode, my Mom shares her story of how she healed from sexual abuse trauma and created a beautiful life. As a Licensed Professional Counselor with over 28 years of experience, my Mom witnesses her client's wounds and helps them process their past so they can create the life of their dreams. I love the empowering takeaways and practical tools she shares and hope this episode helps you feel so seen and equipped as you process your own trauma. You are not a...2021-07-2334 minThe Fit Flamingo PodcastYou’ll Never Guess What We’re Doing! We Quit Our Corporate Jobs for Entrepreneurship. Here’s What’s Next for The Fit Flamingo…I believe so much in our mission here at The Fit Flamingo and have somehow convinced my cutie lil husband to do the craziest thing with me… He quit his full time job two weeks ago. We moved out of our apartment. We sold all of our furniture. We put everything else in storage and we’re gearing up for our biggest adventure next. SOOOO what’s next!? We’ll spend the next year traveling the United States, staying in all the cities we’ve always wanted to travel to while living in Airbnbs and running The...2021-07-1626 minThe Fit Flamingo PodcastHow to Listen to Your Body. Should You Rest or Push Though? Workouts, People Pleasing, and More…If you’ve been around the health and wellness space long enough you would have heard this term, “listen to you body” and it sounds really cool but what in the world does it actually mean? In this episode, I teach you how to tune into and listen to your body. Because you already are so intuitive. But we’ve gotten away from trusting ourselves, from listening intently to what our body is telling us. So I wanna give you your power back. Also, in this episode I share how...2021-07-0934 minThe Fit Flamingo PodcastA 5 Minute Pep Talk to Build Yourself UpThis short & sweet episode is the perfect lil pep talk to breathe deep and remember how enough you are. What are you waiting for!? PRESS PLAY NOW!! Instagram / @thefitflamingo Website / thefitflamingo.com ⭐️ YOU ARE ENOUGH ⭐️2021-07-0305 minThe Fit Flamingo PodcastSimple, Everyday Things You Can Do to Feel Good (You Are Worthy of Feeling Good!)If you’re struggling with painful gut issues, chronic pain, brain fog, and low energy, this episode is for you. Five years ago I was right where you are, finding it hard to make it through the day pain free. I was constantly saying no to things I wanted to do and felt trapped in my body - all because I never felt good physically. But little by little, I started healing my relationship with food and learned how to move my body in a way that actually feels good. I put small feel-good habits in...2021-06-2543 minThe Fit Flamingo PodcastHow to Break Bad Habits, Start Before You’re Ready, and Prioritize Your Health With EASE. 2 Tools to Try Today!In this episode, I share: + 2 transformational tools to help you prioritize your health with EASE. + How to start before you’re ready. + How to achieve every goal you set!! + Easy ways to break bad habits :) ⭐️ SHOW NOTES ⭐️ Have a specific question? Send me a DM on Instagram! Friendly reminder: You are enough ✨ With Love from your Fitness Coach & Wellness Obsessed BFF, Madison | The Fit Flamingo PS - Click here to review the Podcast :) If I...2021-06-0429 minThe Fit Flamingo PodcastWanna Transform Your Life? Start Here! How to Identify & Process Emotions and Heal From the Inside Out According to a Licensed Professional CounselorIntroducing!!! My Mom! Debbie Whitehead is not only the coolest mom ever, she’s also an incredible counselor with 28 years of experience, the world’s greatest listener, and one of my best friends. In this episode, we share: + The 1 thing you can do to transform your life TODAY! + Simple ways to identify & process your emotions. + Practical ideas to slow down and create space for yourself to feel. + How identifying your emotions can help you heal trauma, anxiety, and depression. ⭐️ SHOW NOTES ⭐️ Have a specific questi...2021-05-2634 minThe Fit Flamingo PodcastStop Comparing Yourself to Other Women! How to Create Space for Yourself (and Others) & Feel Confident Being YouIn this episode, I share how to create space and feel confident walking into any room. Plus! How to stop comparing yourself to other women. Now, I totally believe it’s possible for us to let others shine without dimming our own light. There’s room for everyone at the table and just because someone else is successful, doesn’t mean you won’t be. We can cheer one another on, create space for ourselves and for others, and be confident in all that we are. Because we are already enough. 2021-05-1224 minThe Fit Flamingo PodcastSlowing Down Is an Act of Self-Love (Your Permission Slip to Process What You’re Feeling)Sometimes you have to give yourself permission to slow down. When you take time to process what you're going through, you give yourself an opportunity to release it. That's an act of self-love! If you don't take time to process through what you're going through, it will pile up and weigh you down. Friend, you are worthy of taking care of yourself in a kind and thoughtful way. In this episode, I share some of the best ways to slow down and pour into yourself when you're fee...2021-05-0705 minThe Fit Flamingo PodcastSkip The Diet & Do This Instead (5 Things to Prioritize Before You Go on A Diet)We usually think of "wellness" as nutrition (what we eat) and fitness (working out and burning calories). When we're unhappy with our body, we either go on a diet or start a new exercise program... But what if you could feel good everyday without going on an "all or nothing" weight loss program, starting a strict diet, or signing up for an intense 12-week exercise plan? The truth is, there are tools and strategies you can implement TODAY to feel good from the inside out without judging yourself, breaking the bank, or...2021-05-0431 minThe Fit Flamingo PodcastI'm Shocked. This Works EVERY TIME! How to Instantly Know Whether You Want to Say YES or NO to SomethingCan you relate? I used to say yes to everything and felt selfish when saying no. I used to think I was only worthy if I “did it all.” But in the end, it only left me feeling burned out and like I was never enough. Saying yes to everything and everyone sent me into a depression that took a few years to get out of... Now, I know how to say yes to things that light me up and to the opportunities that allow me to live ou...2021-04-3005 minThe Fit Flamingo PodcastSetting Goals & Stepping Into Your Best SelfIn today's episode, I share 8 insightful questions that will help you set goals and step into your best self with intention and clarity. These questions will help you get crystal clear on who it is you want to be and what you *actually* want to say yes to while also identifying what things are holding you back. Click here to download a fun PDF and answer the questions together as we go! Follow The Fit Flamingo on Instagram 🥳 For the show notes, click HERE Friend...2021-04-2724 minThe Fit Flamingo PodcastThe Best Forms of Movement for Anxiety, Depression, and Chronic PainIn this episode, I share how to feel energized, empowered, and uplifted - even on the days when you don't feel like you're enough. Follow The Fit Flamingo on Instagram. Click HERE for the full show notes! Friendly reminder: You are enough :)2021-04-2305 minThe Fit Flamingo PodcastHow to Reframe your Relationship with Your Body & Fall in Love with MovementIn this episode, I share why you never have to workout ever again!!! Plus, 3 ways to feel confident in your own skin by reframing your relationship with your body. Fall in love with the magic of movement & fall in love with everything your body can DO. I'll show you how! Click HERE for the full show notes :) Follow along on Instagram! Friendly reminder: You are enough.2021-04-2127 minThe Fit Flamingo Podcast3 Ways to Have More Fun with FoodWho says your relationship with food can't be FUN!? Here are 3 things I’m doing in my own life right now to slow down, be present, and enjoy meals. I hope these tips help you feel good as you find small and simple ways to incorporate more fun into your relationship with food. You are doing an incredible job and I'm so proud of you for tuning into your health and wellbeing in this fun and approachable way!! ⭐︎ The Fit Flamingo on Instagram ⭐︎ View the show notes HERE! Friendly reminder...2021-04-1604 minThe Fit Flamingo Podcast3 Ways to Ditch The Diet & Discover Food FreedomIt's so easy to feel overwhelmed by the world of dieting and weight loss. But what if healing your relationship with food could be fun and easy? In this episode, we explore how shame and trauma impacts your relationship with food, how to quit judging yourself and see food as neutral, plus 3 ways to ditch the diet and discover food freedom. ⭐︎ The Fit Flamingo on Instagram ⭐︎ View the show notes HERE! ⭐︎ Click here to learn more about my personalized nutrition coaching packages Friendly reminder: You are enough.2021-04-1327 minThe Fit Flamingo PodcastThis Breathing Technique Will Help You Feel Better Instantly!In this episode, I share a 4-7-8 breathing technique that will help you instantly reduce anxiety, ease depression, decrease feelings of overwhelm, digest food better, minimize stress, think clearer, and feel more energized. Pinky promise: you'll feel amazinnnnng after this short and sweet 5-minute episode! Friendly reminder: YOU ARE ENOUGH. ⭐︎ The Fit Flamingo on Instagram ⭐︎ View the show notes HERE!2021-04-0904 minThe Fit Flamingo PodcastWhat's The Fit Flamingo? My Story + How I Healed My Cystic Acne & Gut Issues Through Self-LoveIn this episode, I share: ⭐︎ The story behind my business, The Fit Flamingo ⭐︎ My "inside out" approach to wellness ⭐︎ How self-love helped me love myself before my skin cleared ⭐︎ How I healed my relationship with food (orthorexia, food guilt & shame) ⭐︎ A pep talk to remind you how enough you are Ps, take feel good action by sharing your impossible dream with me! How do you dream of showing up in the world? Send me an email or DM on Instagram to share your "impossible" dream with me :) ⭐︎ Follow me on Instagram @thefitflamin...2021-04-0729 min
Money Sense4-03-21 – Julie Poehlmann-Tynan - Resilience in Challenging TimesHeather Deaton, CFP®, CSRIC™, EIG Wealth Advisor, is joined by Julie Poehlmann-Tynan, Dorothy A. O’Brien Professor in Human Ecology at UW-Madison, to discuss resiliency in children and families during the pandemic. Julie gives resources and talks about the importance of having partners you trust.2021-04-0542 min
Southern Wedding Professional's PodcastMadison Moseley w/ Madison Moseley EventsMadison Moseley Events was born in 2013 after I planned a wedding during my sophomore year of college. Somewhere between the phone calls to florists, the cake tastings and the hundreds of hours spent huddled over my computer at 2am- I fell in love.
My passion for weddings started when I was twelve and began doodling wedding dresses in the corners of my schoolwork and only intensified when I met my now husband, Preston, when I was thirteen. We, well I, daydreamed about and planned our future wedding over Sonic hotdogs and by the time I was a...2020-12-1547 minMoney Sense11-28-20 - Alfonso Morales - Impact of Food SystemsHeather Deaton, CFP®, CSRIC™, EIG Wealth Advisor is joined by Alfonso Morales, PhD, Professor of Urban and Regional Planning at UW-Madison, to discuss sustainable food systems along with the current and historic economic impact of farmers markets.2020-11-3037 min
Gray MattersREPLAY - Body Positivity & Navigating the Fitness Space ft. The Fit FlamingoSharmeen and Rikki welcome, Madison Deaton of The Fit Flamingo fitness studio to discuss the complexities of championing for body positivity amidst a "fast fitness" culture. They discuss the importance of viewing your fitness journey as a holistic approach and practicing patience with your body.
🌱Check out our website for the resources we discuss on the podcast episodes via the "Resources" page and numerous other interesting finds! Don't forget to sign up with your email to stay connected via our Gray Matters community quarterly newsletter.
https://www.graymatterstheblog.com/
🎙️We record on Ancho...2020-11-2519 min
Next to MadisonFrom Bondage to Blessings: Ilonka Deaton on Overcoming Sexual Slavery & Finding Strength in FaithDon't miss this deeply moving episode of Next to Madison featuring Ilonka Deaton, a South African-born singer, author, and ministry-driven motivational speaker. Ilonka courageously shares her harrowing journey from five years of sexual slavery to a life of freedom, healing, and purpose through her faith in Jesus Christ. Whether you're seeking spiritual guidance, inspiration, or grappling with your own trauma, her transformative story serves as a testament to the resilience of the human spirit and the redeeming power of faith. This episode, covering topics like surviving trauma, spiritual freedom, and overcoming adversity, is optimized to engage listeners searching for...2020-11-1345 minGray MattersBody Positivity & Navigating the Fitness Space ft. The Fit FlamingoSharmeen and Rikki welcome, Madison Deaton of "The Fit Flamingo" fitness studio to discuss the complexities of championing for body positivity amidst a "fast fitness" culture. They discuss the importance of viewing your fitness journey as a holistic approach and practicing patience with your body.
🌱Check out our website for the resources we discuss on the podcast episodes via the "Resources" page and numerous other interesting finds! Don't forget to sign up with your email to stay connected via our Gray Matters community quarterly newsletter.
https://www.graymatterstheblog.com/
🎙️We record on Anchor...2020-06-1818 min
Not Another Teen Wolf PodcastEpisode #60 - Waylaid By NarniaKaren and Natalie are joined by our competition-winning listener Madison to recap the Teen Wolf season 3 finale, "The Divine Move."
Featured Song: "Bad Moon Rising" by Mourning Ritual
- We introduce the winner of our guest listener competition, Madison Aucoin! Her entry was Choice #1 on the anonymous voting form.
- Madison can be reached on Tumblr and Twitter. She also runs the I'm Derek Hale And My Family Is Dead blog.
- Madison may be overestimating our general competence and esteem, but we are glad to have her!
- In our quotes section...2014-03-262h 27