Shows
The Postpartum PlanNervous System Regulation & The Connection to Pelvic Floor Health PostpartumWelcome back to The Postpartum Plan podcast! In this episode, I’m joined by Arielle Martone as we dive into Nervous System Regulation & The Connection to Pelvic Floor Health Postpartum.Tune in to hear:👉 How your nervous system plays a key role in postpartum healing 👉 Why pelvic floor recovery is about more than just Kegels 👉 The power of breathwork and mindfulness in physical recoveryPelvic floor health is about so much more than muscle work. Arielle shares how breath, mindset, and nervous system regulation all come together to support your b...2025-05-0333 minThe Postpartum PlanThe 5 AM Baby Club: Breaking the CycleWelcome back to The Postpartum Plan podcast! In this solo episode, I’m diving into one of the most common — and frustrating — sleep struggles: early morning wake-ups.If your baby is starting their day at 5 AM (or earlier 😩), you’re not alone. This episode breaks down why it’s happening and what you can do to shift their wake time later — without drastic changes to your routine.Tune in to hear: 👉 The top 3 reasons your baby is waking up early 👉 The role that light, naps, and bedtime play in early waking 👉 Simple changes you can try today t...2025-04-2609 minThe Postpartum Plan3 Postpartum Weight Loss Mistakes That Slow Your RecoveryWelcome back to The Postpartum Plan podcast! In this episode, I’m joined by Shriti Shah, a board-certified Physical Therapist helping postpartum moms regain core strength, heal their pelvic floor, and improve postpartum nutrition. We break it down in 3 Postpartum Weight Loss Mistakes That Slow Your Recovery and how to work on it all in less than 15 minutes a day.When she’s not working with her clients, you’ll find her baking up healthy treats or exploring cozy coffee shops around St. Louis. Shriti brings an approachable, real-life perspective to healing after birth...2025-04-1931 minThe Postpartum PlanFinding Your Identity As A New ParentWelcome back to The Postpartum Plan podcast! In this episode, I’m joined by Kathryn Lopez, a Licensed Marriage and Family Therapist (LMFT) and Life Coach who specializes in perinatal mental health and sex and intimacy therapy. Together we are discussing, Finding Your Identity As A New Parent!Kathryn helps individuals and couples navigate the emotional and relational shifts of parenthood, from conception and pregnancy to birth, postpartum, and beyond. With a warm and integrative approach, she creates a safe space for clients to explore their evolving identities, relationships, and self-care. Kathryn offers on...2025-04-1235 minThe Postpartum PlanAll Things VBACWelcome back to The Postpartum Plan podcast! In this episode, I’m joined by Sarah Bilger, a birth and postpartum doula and the host of Entering Motherhood. Together, we dive into all things VBAC (Vaginal Birth After Cesarean), including both her professional insights and personal experience.Tune in to hear:👉 What a VBAC is and who may be a good candidate 👉 Common myths and misconceptions about VBACs 👉 Sarah’s personal VBAC journey and what she learned along the way 👉 How to prepare for a VBAC and advocate for your b...2025-04-0531 minThe Postpartum PlanPostpartum & Partnership: Preparing for PMADs TogetherWelcome back to The Postpartum Plan podcast! In this episode, I’m joined by Dr. Emily Guarnotta, a licensed clinical psychologist and certified perinatal mental health provider. Dr. Emily specializes in maternal mental health and is the owner of Phoenix Health, a therapy practice supporting parents through the challenges of parenthood. Together, we dive into how to prepare your partnership for the postpartum period, specifically in relation to Perinatal Mood & Anxiety Disorders (PMADs).Tune in to hear:👉 What PMADs are and how they impact both parents👉 How to recognize early signs of PMADs in...2025-03-2924 minThe Postpartum PlanNap Traps & Contact Naps: How to Make It Work for YouWelcome back to The Postpartum Plan podcast! In this episode, I’m diving into newborn naps—specifically, what I like to call "nap traps" and how to balance contact naps with your own needs.Tune in to hear:👉 What "nap traps" are and why they happen👉 The science behind newborn naps and why babies rely on contact sleep👉 How to balance contact naps while still meeting your own needs👉 Practical strategies to transfer your baby without waking them👉 Tips to extend short naps when neededNap traps can make you feel s...2025-03-2218 minThe Postpartum PlanPostpartum & PerimenopauseWelcome back to The Postpartum Plan podcast! In this episode, I’m joined by Laura Brown as we dive into Postpartum & Perimenopause.Tune in to hear:👉 How postpartum and perimenopause symptoms overlap👉 Why many people don’t realize they’re experiencing perimenopause👉 Ways to identify perimenopause and differentiate it from postpartum changes👉 What steps to take if you think you’re in perimenopauseSo many people go through perimenopause without realizing it, especially after having a baby. This episode will help you recognize the signs and take proactive steps...2025-03-1529 minThe Postpartum PlanHow To Meet Your Childs Sensory NeedsWelcome back to The Postpartum Plan podcast! In this episode, I’m joined by Jen Papasodoro & Carrie Carman, also known as The OT Parent Coaches. Together, we dive into How To Meet Your Childs Sensory Needs.Tune in to hear:👉 What sensory needs are and why they matter👉 The 8 different senses and how they impact daily life👉 How to recognize your child’s sensory needs👉 Practical ways to support sensory regulation at homeUnderstanding your child’s sensory needs can help them feel more regulate...2025-03-0840 minThe Postpartum PlanManaging Baby ClutterWelcome back to The Postpartum Plan podcast! In this episode, I’m joined by Jamie Ritchie, the owner of Jamie Ritchie Home Organization. Jamie is passionate about helping families declutter their homes and create realistic organization systems that make everyday life easier. Together, we discuss Managing Baby Clutter and how to navigate the overwhelming influx of baby gear, gifts, and essentials while keeping your space functional and stress-free.Jamie Ritchie Instagram: @jamieritchiehomeorganizationTune in to hear: 👉 How to avoid overconsuming baby items 👉 Tips for deciding what to keep versus...2025-03-0134 minThe Postpartum PlanThe Importance of CrawlingWelcome back to The Postpartum Plan podcast! In this episode, I’m joined by Karen Tanso, a Pediatric Physical Therapist and owner of Inchstones PT, LLC. As a passionate advocate for helping children reach their greatest potential, Karen sheds light on The Importance of Crawling, why the removal of crawling from pediatric guidelines is concerning, and actionable ways to encourage your little one to crawl.Karen Tanso | Inchstones PT Website: inchstonespt.org Instagram: @Inchstones_PT Crawling Guide: Download here for $7Tune in to hear:2025-02-2234 minThe Postpartum PlanHow to Get Longer Stretches of Sleep in the Newborn Stage (Without Sleep Training)Welcome back to The Postpartum Plan podcast! I’m your host, Madison Fugere, a certified postpartum doula and pediatric sleep consultant, here to help you navigate the fourth trimester and beyond. In this episode, we’re diving into one of the biggest questions new parents have: “How do I get my baby to sleep longer at night?” But don’t worry—we’re not talking about sleep training. Instead, we’re focusing on sleep shaping, a gentle approach to setting up healthy sleep foundations from day one. If you want to help your baby sleep better while pre...2025-02-1527 minThe Postpartum PlanRedefining Postpartum ExerciseWelcome back to The Postpartum Plan podcast! In this episode, I’m joined by Katie Moulison, a pelvic floor physical therapist and founder of Root to Bloom. Katie specializes in helping parents stay calm, strong, mobile, and leak-free during pregnancy and beyond, as well as supporting children in overcoming toileting challenges. Together, we discuss Redefining Postpartum Exercise and explore creative, approachable ways to incorporate movement into your day, how to reframe your mindset about exercise, and tips for finding what works best in the postpartum season.Katie Moulison | Root to Bloom2025-02-0827 minThe Postpartum PlanFinding The Right Provider For YouWelcome back to The Postpartum Plan podcast! In this episode, I’m joined by Allison Whittaker, Family Nurse Practitioner with Lyphos Family Health in Nashua, NH. Allison combines her expertise in holistic herbalism and functional medicine to create customized care plans that meet her patients’ unique needs. Together, we discuss Finding the Right Provider for You and cover how to identify a provider who aligns with your values, what questions to ask, and the benefits of working with a multi-disciplinary office for comprehensive care.Allison Whittaker, FNPWebsite: lyphos.com...2025-02-0122 minThe Postpartum PlanAll Things Tongue TiesWelcome back to The Postpartum Plan podcast! In this episode, I’m joined by Dr. Alli Chisholm, founder of The Moving Peanut. Together, we dive into All Things Tongue Ties from what a tongue tie is, exploring their connection to torticollis, side preferences, feeding challenges, and so much more. Dr. Alli shares her expertise on alternative options to address tongue ties beyond just releasing them, offering a holistic perspective to support families navigating these challenges.Dr. Alli ChisholmWebsite: www.themovingpeanut.comInstagram: @themovingpeanutEmail: achisholm@themovingpeanut.com...2025-01-2531 minThe Postpartum PlanSafely Losing Weight PostpartumWelcome back to The Postpartum Plan podcast! In this episode, I’m joined by Katie Janeczek, the founder and Lead Dietitian of Inspired Nutrition and Health. Katie specializes in sustainable weight loss using an 80/20 approach and brings her extensive expertise to our conversation about safely losing weight postpartum. Together, we discuss Safely Losing Weight Postpartum and creating balance in your food choices to help you feel good, maintain energy, and thrive in your postpartum journey.Katie JaneczekWebsite: www.katiejaneczek.comInstagram: @real.weightloss.dietitianTune in...2025-01-1827 minThe Postpartum PlanCreating Family Feeding PlansWelcome back to The Postpartum Plan podcast! In this episode, I’m joined by Ellie Morgan, a certified Birth Doula (CD(DONA)) and Lactation Consultant (CLC) serving the Greater Boston Area. Ellie brings her years of experience and passion for empowering families to our conversation about creating family feeding plans— so we are not just relying on the birthing person.Ellie Morgan (Carver)Website: www.BirthingwithEllie.comInstagram: @birthingwithellieTune in to hear:👉 Why feeding plans should consider the needs of the whole family👉 H...2025-01-1134 minThe Postpartum PlanChiropractic Care for Little OnesWelcome back to The Postpartum Plan podcast! In this episode, I’m joined by Dr. Tatiana Bazzani, an experienced chiropractor passionate about supporting little ones and their families. Dr. Tatiana shares her wealth of knowledge about chiropractic care for newborns and children, shedding light on how it supports nervous system regulation, overall health, and thriving development.Dr. Tatiana Bazzani Website: www.yourchiropracticteam.com Instagram: @tatiana.bazzanidcTune in to hear: 👉 What chiropractic care looks like for newborns and children 👉 How the nervous system is connect...2025-01-0422 minThe Postpartum PlanProtecting Your Milk Supply When Returning To WorkOn today's episode, Katie Newby joins me to talk about Protecting Your Milk Supply When Returning To Work.Katie shares her expert advice on how to maintain and protect your milk supply when transitioning back to work after having a baby. We discuss practical tips for pumping, managing your schedule, and ensuring that your breastfeeding journey continues smoothly despite the challenges of returning to work. Katie's insights offer valuable support for working parents who want to prioritize their baby's nutrition and their own well-being.Katie NewbyWebsite: newbynurturing...2024-10-2634 minThe Postpartum PlanNavigating Life with Baby & DogOn today's episode, Phil Mahoney joins me to talk about Navigating Life with Baby & Dog.Phil shares his expert tips on what to expect when bringing a baby home and how to successfully navigate life with both a baby and a dog. We discuss the challenges and strategies for introducing your dog to a newborn, creating a safe and calm environment, and ensuring that both baby and dog can thrive together. Phil’s advice offers valuable guidance for families looking to smoothly transition into life with their new baby and furry family member.Phil Ma...2024-10-1937 minThe Postpartum PlanTips & TricksOn today's episode, Victoria Desantis joins me to talk about Tips & Tricks for Babies: Feeding, Washing, Diapering, and More.Victoria and I share our top tips and tricks for all things baby-related, including feeding, washing and sanitizing, diapering, outings, soothing, and much more. With both of us having over a decade of experience in the childcare world, we dive into practical advice and strategies that can help parents navigate daily baby care with ease.Victoria DesantisWebsite: www.napnourishandflourish.comInstagram: @napnourishandflourish Let’s Stay Connected!📞 Boo...2024-10-1251 minThe Postpartum PlanSafe Sleep BasicsOn today's episode, I dive into Safe Sleep Basics.In this solo episode, I cover the essential guidelines for safe sleep as recommended by the American Academy of Pediatrics (AAP). I discuss the key points every parent should know to ensure a safe sleep environment for their baby, as well as some of the most common unsafe sleep situations I see in the real world. This episode aims to equip parents with the knowledge to make informed decisions about their baby's sleep safety. Let’s Stay Connected!📞 Book a Sleep...2024-09-2810 minThe Postpartum PlanThe Benefit Of A Sleep CoachOn today's episode, Natalie Fay joins me to talk about the Benefits of a Sleep Coach.Natalie discusses the advantages of working with a sleep coach and why it can be far more helpful than trying to navigate sleep training on your own. We explore how having a professional guide can make a significant difference in your journey, helping to create a personalized plan that supports both your child’s and your family’s well-being. Additionally, we dive into the growing recognition of wellness in everyday life, emphasizing that hiring a sleep consultant is one of many ways...2024-09-2125 minThe Postpartum PlanEarly CommunicationOn today's episode, Adrian Tatro joins me to talk about Early Communication.Adrian, a speech-language pathologist with seven years of experience in Early Intervention, discusses early communication skills in young children. She shares insights on what parents should look for in their child's development and how they can support their children in meeting communication milestones. We also talk about when it might be time to seek help and how using a Total Communication approach—whether through verbal speech, sign language, or other methods—can empower children and families alike.Adrian TatroAddi...2024-09-1439 minThe Postpartum PlanPostpartum NutritionOn today's episode, Carlee Alexander joins me to talk about Postpartum Nutrition!Carlee shares her expertise on the significance of proper nutrition after childbirth and offers tips and strategies to help new mothers understand what postpartum nutrition should look like. We delve into practical advice that emphasizes nourishment and health to support recovery and overall well-being during the postpartum period.Carlee AlexanderWebsite: www.clarifywellness.comInstagram: @clarifywellness Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your littl...2024-09-0731 minThe Postpartum Plan"Bouncing Back" & Postpartum Diet CultureOn today's episode, Katie Badger joins me to talk about "Bouncing Back" & Postpartum Diet Culture.Katie shares her insights on moving away from the postpartum diet culture and focuses on what moms should really consider after having a baby. We discuss healthier approaches to postpartum recovery that emphasize well-being over rapid weight loss, aiming to support new mothers in feeling good about their bodies and their health without the pressure of "bouncing back."Katie BadgerWebsite: https://www.everybodynutritionrd.com/Social Media: @EveryBodyNutritionRD Let’s Stay Co...2024-08-3133 minThe Postpartum PlanTransitioning From 1 Child To 2On today's episode, Danielle Smith joins me to talk about Transitioning from 1 Child to 2.Danielle discusses her experiences and offers practical advice on preparing for the addition of another child to the family. We delve into various strategies to ease the transition, reflecting her dual expertise as a full-time nurse and a part-time postpartum doula. She also shares her personal tips and tricks as a mom of two, aimed at helping parents ensure both they and their children thrive during this significant change.Danielle SmithInstagram: @balanceafterbirth Let’s St...2024-08-2435 minThe Postpartum PlanGender Creative Parenting: What Is It Really?On today's episode, Rebecca Minor joins me to talk about Gender Creative Parenting: What Is It Really?Rebecca delves into how parents can embrace and support a gender creative approach, allowing children the freedom to explore, play, and express themselves without strict adherence to gender norms. We clarify common misconceptions, emphasizing that gender creative parenting doesn't necessarily involve using they/them pronouns for your child; rather, it's about fostering an environment that celebrates all forms of expression. This conversation offers valuable insights for parents interested in nurturing their child's individuality in a supportive and open-minded way.2024-08-1736 minThe Postpartum PlanMilestones In The First YearOn today's episode, Meagan O'Neill joins me to talk about Milestones In The First Year.Meagan discusses the key milestones in the first year of a child's life and provides insights on how parents can support their child in meeting these important gross motor milestones. We delve into when it's appropriate to seek help and strategies to encourage children in reaching their developmental goals.Meagan O'NeillWebsite: www.ahoybaby.comInstagram: @ahoybabypt Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your littl...2024-08-1034 minThe Postpartum PlanAdding Reiki & EFT Tapping To Your Tool BoxOn today's episode, Danette Segal joins me to talk about Adding Reiki & EFT Tapping To Your Tool Box. Danette shares how these powerful tools can be seamlessly integrated into your existing practices. We explore the benefits and applications of Reiki and EFT Tapping from preconception through postpartum, and discuss how these techniques can enhance well-being in everyday life.Danette SegalWebsite: www.amotherisbornbirthing.comInstagram: @doulad.amotherisbornOfferings:- Just opened Sacred Soul Collective in Tewksbury, MA, a group of four metaphysical, holistic practitioners- Offering one-on-one virtual or in-person...2024-08-0345 minThe Postpartum PlanSleep Training After Infertility & LossOn today's episode, Laurel Segal joins me to talk about sleep training and what that may look like after you have experienced loss and infertility. She shares a bit about her personal story and how she got into the perinatal space providing postpartum and sleep support to families with a focus on supporting families that have experienced infertility & loss. Laurel SegalWebsite: www.theseagullnest.comInstagram: @theseagullnestFacebook: @theseagullnestllcSpecial Offer: Anyone who signs up for a 2+ sleep consultation as a result if this show will get a 10% discount. Just mentioned...2024-07-2719 minThe Postpartum PlanThe Importance Of Prenatal Education ClassesOn today's episode, Ashley Brittain & Alyssa Sylvester from Saltwater Doulas join me to discuss all things prenatal and postpartum prep classes! We talk about what classes are out there, the difference between a hospital based class vs an independent class, the importance of partners being present at prep classes, payments and insurance coverage, and so much more!Saltwater Doulas- Ashley Brittain & Alyssa SylvesterWebsite: https://www.saltwaterdoulas.com/Social Media: @Saltwater_Doulas Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep...2024-07-2030 minThe Postpartum PlanInsider's Scoop On An Overnight Doula ShiftOn today's episode, I am solo to talk to you all about what an overnight shift as a postpartum doula can look like! I even am use a real example of a first overnight shift with a family that had a 10 day old baby from last week! I give you the timestamps of when feedings happened, info on what I do to help the family out & even share the notes that I shared with the family after! Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? L...2024-07-1315 minThe Postpartum PlanSleep Training In Small SpacesOn today's episode, Marly Sullivan joins me to discuss how to tackle sleep training while in a small space, or even room sharing! As a certified sleep consultant, montessori trained educator, as well as a mom who has room shared with her old child while living in a one room cabin in Alaska, Marly has so much to share on this topic!Marly SullivanWebsite: https://gentlestartstudio.com/contactSocial Media: @gentlestartstudio Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep...2024-06-2939 minThe Postpartum PlanThe Six Week Wait SurvivalOn today's episode, Arielle Martone joins me to talk about the 6 week wait after giving birth! From working out, sex, pelvic floor therapy, and more! Arielle shares all the tips and tricks you need in order to make your 6 week wait the best it can be.Arielle MartoneWebsite: Www.findyourwaymama.comSocial Media: @ariellemartone*Be sure to download Arielle's free "6 Week Wait Survival Guide" Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the...2024-06-2235 minThe Postpartum PlanStarting Solids: Purees & Baby Led FeedingOn today's episode, Katie Badger joins me to take on the topic of starting solids! Many people are so overwhelmed when it comes time for their little ones to start solid food and Katie slows things down and walks us through the pros and cons of it all! Katie BadgerWebsite: https://www.everybodynutritionrd.com/Social Media: @EveryBodyNutritionRD Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here...2024-06-1539 minThe Postpartum PlanAutism: Early Flags & ResourcesOn today's episode, Joanna Juralewicz joins me to discuss the topic of Autism and what flags you can look out for in your little one. She also shares a bit about her experience and findings about Autism both as a pediatric nurse and personally.Joanna JuralewiczWebsite: www.Sidebysideppc.comSocial Media: @Side.by.side.postpartum.care Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here....2024-06-0836 minThe Postpartum PlanSex After Becoming ParentsOn today's episode, Laura Brown joins me to talk all about sex after becoming a parent! The topic that so many experience struggle around but so many are afraid to talk about. As a women's health NP passionate in women's sexual health, Laura share some of the science behind sex after having a baby. We also talk about ways to help make the transition back to the bedroom easier & more pleasurable.Laura BrownWebsite: www.SapphireWomensHealthcare.comSocial Media: @sapphirewomenshealthcare Let’s Stay Connected!📞 Book a Sleep Conne...2024-06-0129 minThe Postpartum PlanReflux 101On today's episode, Sarah Farina joins me to share her expertise as an Infant Reflux Specialist. She teaches us about reflux, what it is and the red flags to look out for in your baby. She also teaches us that reflux is a symptom of a larger issue at hand and walks us through how to get the help you need to find the larger cause.Sarah Farina, Gurgles to GigglesWebsite: www.mybabyreflux.comEmail: help.reflux@gmail.comSocial Media: @gurgles.to.giggles Let’s Stay Connected!...2024-05-2535 minThe Postpartum PlanSleep Training Doesn't Mean Cry It OutOn today's episode, Aly Dabbs joins me to talk about sleep training and how sleep training doesn't mean you need to let your child cry it out. She shares how she supports families in a gentle way and even tells you what kinds of methods she uses with her clients!Aly DabbsSocial Media: @aly_sleepconsultantWebsite: restfulbaby.com Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call...2024-05-1836 minThe Postpartum PlanSwaddles 101On today's episode, I come to you solo to give you the full rundown on all thing swaddles. When it comes to products and overwhelm, I think swaddles take the cake! Everyone wants to get the "best one" but which one is the best? Tune in to hear about all the swaddles I recommend and those that you should skip out on! Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 2024-05-1116 minThe Postpartum PlanBottle RefusalsOn today's episode, Shelly Taft comes back on the podcast to tackle the topic of bottle refusals with me! Bottle refusals can cause so many families stress and understanding the yellow flags before they become an issue can be key. Shelly TaftWebsite: shellytaftibclc.comSocial Media: @ShellyTaftIBCLCPodcast: https://www.shellytaftibclc.com/podcast/ Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Cr...2024-05-0433 minThe Postpartum PlanPostpartum Prep Classes: What Is Worth It?On today's episode, Ciarra Morgan joins me to tackle all things postpartum prep! We all know preparing for postpartum is important but did you know there are so many classes out there for you to take and learn from in order to feel truly prepared for your postpartum? Together we tackle all things postpartum classes so that you know what is available & what is worth it!Ciarra MorganWebsite: www.EmpoweredBeginningsATX.comSocial Media: @empoweredbeginningsatx_doula @birthbabypodcast @birthbabyacademy Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with...2024-04-2731 minThe Postpartum PlanYou Are More Than Just 'Mom'On today's episode, Dee Ubhaus joins me to talk about balancing your identity after becoming a mom. So often parents, and more specifically moms, forget they are more than just 'Mom' and struggle to find time for their own identity. As a mom of 4, Dee shares her tips & tricks on how to make this balance a little more manageable.Dee UbhausWebsite: www.restfulhaus.comSocial Media: @dee_therestfulhaus Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right...2024-04-2031 minThe Postpartum PlanNanny Search 101On today's episode, Jessica Rector joins me to chat all things "Nanny". Together we discuss the different roles of a nanny vs other domestic household staff, how placement agencies work & what to ask when you are hiring!Jessica Rector- The Baby BossSocial Media: @babybossnyc & @thebabybossagencyWebsite: Thebabyboss.comReach out to Jessica for your free family consult to create a plan for care! Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your fami...2024-04-1335 minThe Postpartum PlanAll Things Sleep Q&AOn today's episode, I welcome back Jayne Havens to help me tackle all your sleepy related questions! If you haven't already taken a listen to the first episode Jayne and I did together head back to episode 8, The Stigma of Sleep Training, to hear us chat more about all the sleep related things! Jayne HavensIG: @SnoozeFestByJayneHavensSign Up To Be A Sleep Consultant: https://9785339367--thecpsm.thrivecart.com/sleep-consultant-certification-course/ Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find th...2024-04-0643 minThe Postpartum PlanICI, IUI & IVF 101On today's episode, I am joined by Heather Segal as we talk all things infertility and a few of the options that people have utilizing ART (Assisted Reproductive Technology). Heather is able to not only pull from her own experience but also shares from a professional standpoint as a full spectrum doula supporting others through their ART journeys & beyond!Heather SegalWebsite: https://www.chasingrainbowsbirthservices.com/Social Media: @chasingrainbowsbirthservices.com Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the r...2024-03-3054 minThe Postpartum PlanPostpartum Story From A Partner's PerspectiveOn today's episode, I am thrilled to have Todd Kaylor joining me. Todd is a past postpartum client of mine and an amazing husband and dad to 2 little ones. Together we talk all about the postpartum period and he shares what it is like going from being single, to married, to having children and how the postpartum period feels from a partners perspective. Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here....2024-03-2332 minThe Postpartum PlanSnoo- To Use or Not?On today's episode, Karen Tanso and I tackle one of if not the most controversial episode we have had thus far on the podcast...THE SNOO! With Karen's expertise as a pediatric PT & mine as a postpartum doula and pediatric sleep consultant we talk the good, the bad & the ugly about the Snoo. Karen Tanso- Inchstones PT, LLCBoard-Certified Clinical Specialist in Pediatric Physical Therapy Cell: 978-226-8745www.inchstonespt.org Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s f...2024-03-1644 minThe Postpartum PlanBreastfeeding 101On today's episode, Julie Brill joins me to talk all things breastfeeding. Together we share and talk all about the basics of breastfeeding like how to do it, what it should look like, how to know your baby is full & so much more! It's a great place to start if you are new to the breastfeeding world, or a great refresher for those of you who have been in the breastfeeding world for a bit! Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find th...2024-03-0939 minThe Postpartum PlanHome Water Birth Turned Emergency C-SectionOn today's episode, Katlyn Boucher joins me to share her birth and postpartum story. As a healer, Katlyn has a home water birth planned hoping to enjoy and experience all that comes along with that. However, when things took a turn she ended up in the hospital having an emergency C-Section followed by her little one going through medical intervention as they healed multiple brain bleeds. Katlyn tells her story from start to finish and shares how she navigated this experience while balancing so many contradicting emotions and feelings all at the same time.Katlyn Boucher2024-03-0251 minThe Postpartum PlanPelvic Floor TherapyOn today's episode, Dr. Krista Jenny joins me to discuss Pelvic Floor Therapy and all that goes along with the topic. She shares some of the common, but not normal, things that people experience during the perinatal period and share some tips and tricks on how to work on making yourself feel better.Dr. Krista JennyInstagram: @Dr.Krista_PelvisRestoredWebsite: www.pelvisrestored.comOffering In-Home (Autin, TX locals) or Virtual VisitsMore Resources... HERE & HERE Let’s Stay Connected!📞 Book a Sleep Connection Call...2024-02-2428 minThe Postpartum PlanBirth & Postpartum with Breech BabiesOn today's episode, I am joined by the amazing Alyssa Sylvester! Alyssa is a good friend and was such an amazing guest to have on the podcast as we talked all about her birth and postpartum experience as a daughter to a birth doula, mama to 2 breech babies that she was able to flip using spinning babies, childbirth educator and now a birth doula herself after having her babies. Alyssa SylvesterCo-Owner of Salt Water DoulasWebsite: https://saltwaterdoulanh.comEmail: info@saltwaterdoulas.comSocial Media: @Saltwater_doulas ...2024-02-1745 minThe Postpartum PlanInitial Postpartum PeriodOn today's episode, Emily Greenslit joins me to talk about the initial postpartum period. We discuss what to expect immediately after delivering your baby through the first few days of life. Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moment...2024-02-1136 minThe Postpartum PlanPostpartum PlanningOn today's episode, you get me real and raw showing up to ramble on about postpartum planning and why it is so important. I keep it short and sweet as I take on creating a postpartum plan, why it is important and just a few examples of what it may include! Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum j...2024-02-0316 minThe Postpartum PlanThe Mental LoadOn today's Episode, I am joined by Paige from @ShesAPaigeTurner to talk all about the mental load. Paige uses her social media platforms as a place to share the real struggles as a mom of 4 helping other advocate for themselves within their family and relationship to have better and happier lives!PaigeTikTok/Instagram: @sheisapaigeturner Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create You...2024-01-2738 minThe Postpartum PlanFloor Beds & BoundariesOn today's episode, Liza Kaplan Montanino joins me to discuss the hot topic of floor beds. We talk about when floor beds are a good option and when they are not. Explaining why floor beds for infants and young toddlers are not only not safe but also make it more challenging for your child to sleep through the night.Liza Kaplan MontaninoWebsite: www.rockabyebabysleep.comSocial Media: @liza_rockabyebabysleep.comRock-a-Bye Baby FB group: https://www.facebook.com/groups/829186698364558 Let’s Stay Connected!📞 Book a Sleep...2024-01-2037 minThe Postpartum PlanPerinatal Mood & Anxiety Disorder (PMAD)On today's episode, I am joined by Samantha Martin who is a LICSW. Together we chat about PMAD and the things to look out for when you may be struggling postpartum as well as tips & tricks on how to combat it!Samantha MartinWebsite: Www.martinwellnessgroup.comInstagram: @martinwellnessgroup Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare fo...2024-01-1336 minThe Postpartum PlanChiropractic Support & Dry NeedlingOn today's episode, Dr. Jillian Campbell joins me to talk about how chiropractic support and dry needling can truly help you both prenatally and postpartum. Together we navigate the most common reasons people go to receive this kind of support and also discuss how pelvic floor dysfunction often plays a hand in postpartum back pain as well. Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum P...2024-01-0629 minThe Postpartum PlanCharting Your CycleOn today's episode, I have Kenzie Radigan joining me to chat about charting your cycle, hormones and all that comes along with FEMM! She shares her experience with charting as well as explains a bit about how to get started on your own. She also dives into myth busting the fact that you may NOT need to be put on a hormonal birth control at your 6 week postpartum visit!Kenzie RadiganWebsite: www.zenwithkenz.comSocial Media: @zenwithkenz Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with...2023-12-2326 minThe Postpartum PlanBoundaries To BreastfeedingOn today's episode, I have Lo Nigrosh join me to talk about all the different boundaries that come up when breastfeeding. So often we hear that breastfeeding is just an instinctual thing that will be so easy and painless when if fact many find the opposite to be true. Together we discuss some of the things that can impact your feeding experience from your earliest childhood memories, to hospital interventions & more.Lo NigroshWebsite: www.quabbinbirthservices@gmail.comInstagram: @lonigrosh_ibclc_podcast_hostPodcast: The Milk Making Minutes Let’s...2023-12-1644 minThe Postpartum PlanSleep Cycles & Short Newborn NapsOn today's episode, I am solo to tackle the topic of short newborn naps & how sleep cycles, or rather lack thereof, can often be a big contributor! Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Websit...2023-12-0918 minThe Postpartum PlanEmergency Hysterectomy & SurrogacyOn today's episode, Alecia Kernus joins me to tell her unique birth and postpartum story. After struggling with infertility and becoming pregnant via IVF, to an emergency hysterectomy & eventually having a 2nd child via surrogate, Alecia's story truly shows that everything happens for a reason.Alecia KernusSleep Consulting Website: seacoastpediatricsleep.comFacebook: @Alecia Kernus Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your...2023-12-0247 minThe Postpartum PlanHow To Play With Your InfantOn today's episode, Dr. Brenda Sacino joins me to talk about how to play with your infant! What to do with your infant during their awake times can be overwhelming as you don't know what is too much or too little & want to assure that you are meeting their developmental milestones. Dr. Brenda shares tips & tricks to help you know what to do when your child is awake & how to truly PLAY with your little one!Dr. Brenda SacinoWebsite: www.playfulprogressnh.comSocial Media: @playful.progressInterested in her services......2023-11-2531 minThe Postpartum PlanBuilding Your RegistryOn today's episode, Lisa Villani joins me to talk about how to truly set up the best baby registry. We talk about the things that you truly need and what you can wait on ordering. She shares input on what brands are truly worth the money and what is just a crazy price tag thanks to social media!Lisa VillaniWebsite: www.empoweredbirthcoaching.comSocial Media: @empoweredbirthcoaching1-1 Consult With Lisa: https://tinyurl.com/PrivateRegistryConsultBe Her Village Gift Registry Expert Training: https://mailchi.mp/behervillage/giftregistryexpertcourseBe Her...2023-11-1853 minThe Postpartum PlanCloth Diapering StigmaOn today's episode, I am joined by Krystal Keller who is the owner of Kinder Cloth Diapers! Together we tackle to topic of cloth diapering, breaking the stigma of "what do you do with the poop", explaining the different options that you have, and overall talking about why you may be interested in cloth diapering with your family!*BE SURE TO USE CODE 'SERENEMOMENTSDOULA' FOR 10% OFF YOUR WHOLE ORDER!Krystal Keller- Kinder Cloth DiapersWebsite: www.kinderclothdiapers.com/SERENEMOMENTSDOULASocial Media: @kinderclothdiapersHow Many Diapers Do I Need...2023-11-1131 minThe Postpartum PlanThe 4 Month Sleep RegressionOn today's episode, Natalie Homem joins me to tackle the dreaded 4 month sleep regression. We touch upon what a sleep regression is, how to tackle it, if you should sleep train your little one during this regression, and so much more!Natalie HomemWebsite: Sleepyonhudson.comSocial Media: @sleepyonhudson Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare f...2023-11-0426 minThe Postpartum PlanIncreasing Milk SupplyOn today's episode, I have Maya Dubinsky joining me to discus increasing milk supply. As a lactation consultant, sleep coach & creator of Milkcare (a wellness online shop providing breastfeeding supplements), Maya is able to bring a unique point of view to this topic. She shares information on how to tell if you truly have a low supply or not as well as many different ways to increase your supply if needed. *Please remember that all things recommended on this episode are non-medical advice and are the opinions of those speaking. Please talk to your provider & consult the...2023-10-2843 minThe Postpartum PlanBabywearing 101On today's episode, Ren Riedel joins me to talk all things babywearing. This can be such an overwhelming topic especially when you are deciding what carrier to purchase or put on your registry. Together, she and I talk about all the different options & how to find the best one for you and your family!Ren RiedelSocial Media: @thepandamama Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here...2023-10-2132 minThe Postpartum PlanBirth & Postpartum PlansOn today's episode, Amber Matteson joins me to chat about birth plans and how a good birth plan can help you to truly prepare for your postpartum experience. Together we chat about creating a birth plan that is all about settings and feelings and some of the things you should think of when curating your perfect postpartum plan too!Amber MattesonSocial Media: @intimateconnectionsdoulaWebsite: Intimateconnectionsdoula.com Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right...2023-10-1432 minThe Postpartum PlanCommunication & Intimacy As New ParentsOn today's episode, I am joined by Dr. Stephanie Dueger as we talk about new parenthood as a couple. Did you know the divorce rate is highest in the 1st year of having a child? We dive deep into the relationship struggles that happen after having a baby and Dr. Dueger shares some tips & tricks on how to navigate this new struggle. Dr. Stephanie DuegerSocial Media: @PreparedForParenthoodWebsite: preparedforparenthood.com & drduegertherapy.com Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s...2023-10-0738 minThe Postpartum PlanChildcare OptionsOn today's episode, I come on solo to chat all things child care! As a prior nanny, infant teacher & daycare manager I am so excited to finally talk about all of this with yall! I share info about daycares, home daycares, nanny's, nanny share's & family care. I give tips and tricks on what you should ask when tourings and talking to daycares and even dive into a bit of the financial aspect of it! Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the...2023-09-3030 minThe Postpartum PlanPostpartum DepressionOn today’s episode, Suzanne Yatim Aslam joins me to talk about her postpartum story and more specifically her experience with Postpartum Depression. She shares what her experience is like and how she wrote a book about it for others to feel supported and understood. She also shares information on how you can help those around you who are postpartum and help support people who may be experiencing postpartum depression.Suzanne Yatim AslamInstagram: https://www.instagram.comWebsite: SuzanneYatimAslam.comBook: https://a.co/d/9LcSEk2 ...2023-09-2340 minThe Postpartum PlanBedtime Routines with Multiple ChildrenOn today’s episode, Danielle joins me to continue our convo about adding a little one to the family! Together we tackle the conversation of bedtime, which can often be one of the most overwhelming and frustrating parts of the day as a parent. We share tips & tricks that you can utilize in your bedtime to make bedtime with multiples a bit easier!Danielle UbhausWebsite: www.restfulhaus.comSocial Media: @therestfulhaus Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your li...2023-09-1651 minThe Postpartum PlanSibling TransitionsOn today’s episode, Flora McCormick joins me to talk about how you can prepare your older children for a new sibling. We discuss prenatal preparation as well as how to handle situations when the baby has arrived. If you are interested in finding out more about Flora’s parenting support you can check out her website and podcast for more info!Flora McCormickWebsite: Https://sustainableparenting.com/workshop10 Days To Better Behavior Program: https://sustainableparenting.com/10-days-to-better-behavior-5/Podcast: Sustainable Parenting Let’s Stay Connected!📞...2023-09-0930 minThe Postpartum PlanScreen Time & SleepOn today’s episode, Ruth joins me to discuss the loaded topic of screentime. We dove into what studies say about screen time while also touching upon the reality of it all. When talking screen time we easily got carried away into talking about parenting guilt as well as the two often go hand and hand!If you are interested in doing more research on the topic, Ruth recommends checking out the books below!Books Glow KidsHealthy Sleep HabitsRuth MarquezWebsite: paradoxzzz.comSocial Media: @_paradoxzzz 2023-09-0238 minThe Postpartum PlanBoundaries & CommunicationOn today’s episode, I had the amazing pleasure of not only having my first duo join me but also my first guests from Canada! Amy & Elizabeth from the Doula Duo came onto the podcast to talk about all things boundaries & communication with me. We share tips & tricks to help you set up boundaries and communicate effectively with family, tools to use when talking to your partner and even touch upon self care communication as well!Doula DuoElizabeth & AmyWebsite: https://thedouladuo.godaddysites.comSocial Media: @doula.duo...2023-08-2646 minThe Postpartum PlanMeditation & YogaOn today’s episode, Bec joins me to talk all about meditation & yoga and how you can integrate these practices into your daily life. She shares how meditation can truly be used as a coping mechanism and help you to accept both the good & bad things going on around you and in your life. She debunks the myth that meditation needs to be something done sitting on a pillow alone and gives you tips & tricks on how to truly utilize meditation in your life as a parent.If you are interested in learning more about Bec’s serv...2023-08-1950 minThe Postpartum PlanNICU Mama & PerspectiveOn today’s episode, Adwapa Assenso joins me to tell her birth & postpartum. After experiencing loss, birthing her daughter at 32 weeks and navigating life with a baby in the NICU for 45 days, Adwapa explains how she tried to stay positive and navigate these struggles. Adwapa will be back in future episodes to share more about her services and expertise, but if you would like to reach out to her in the meantime you can do so by following her on Social Media at @doudoukare Let’s Stay Connected!📞 Book a S...2023-08-1248 minThe Postpartum PlanInducing LactationOn today’s episode, Jenn Hough joins me as we mix together an educational episode about inducing lactation with a bit of her & her partner Courtney’s birth & postpartum experience as same-sex parents. Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Se...2023-08-0536 minThe Postpartum PlanBirth & Postpartum Trauma 1 Year LaterOn today’s episode, Katie Millett joins me to share the birth and postpartum story of her daughter Quinn who was born in June of 2022, and how she navigated life after her unplanned C-Section which caused her to experience a large emotional and physical impact on her postpartum. Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page dig...2023-07-2949 minThe Postpartum PlanParenting GuiltOn today’s episode, Heather Magill joins me as we talk about all things parenting guilt. Together we share our ideas on why parenting guilt is so high and tips & tricks on how to keep those thoughts and comparisons low.Interested in getting in touch with Heather? Follow her info below & check out her free Nesting Journal available on her website, join her free monthly Zoom meetups for new and expectant parents on a variety of topics (currently on summer break) & her monthly membership program for virtual support!Heather MagillWebsite: infantconcierge.com2023-07-2230 minThe Postpartum PlanBirth, Postpartum & Returning to WorkOn today’s episode, I am joined by Cara Held as she shares her birth & postpartum stories. As a working mom of 2, Owen (June 2018) & Sloane (February 2023), Cara shares her experience of motherhood and what life was like making friends, getting support & going back to work as a woman in the tech industry. Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartu...2023-07-151h 00The Postpartum PlanSibling Room SharingOn today’s episode, I am solo to give you all the info you have requested on sibling room sharing and give you some tips & tricks on how to make sibling room sharing a success! Want more sleep support? You can book a free 30 minute connection call with me and we can get you set up with a specialized sleep plan, along with your kick off and wrap up calls & 2 weeks of virtual support to help you nail down your families sleeping arrangements! Book Here… https://SereneMomentsLLC.as.me/SleepCC Let’s Stay Con...2023-07-0821 minThe Postpartum PlanPregnancy After Loss & InfertilityOn today’s episode, Marissa joins me as we talk about loss, miscarriage and what pregnancy and postpartum can be like after experiencing these things.Marissa also offers a variety of monthly support groups for pregnancy and parenthood after infertility. These groups are hosted at her office in Topsfield, MA and more information on them can be found by following her social media that is listed below.Marissa HathawayWebsite: https://www.thelemongrove.care/Social Media: @the.lemon.grove Let’s Stay Connected!📞 Book a Sleep...2023-07-0141 minThe Postpartum PlanEndometriosis, IVF & Single Mom By ChoiceOn this week's episode, I had the pleasure of chatting with Sam who is a birth & postpartum doula! We discussed all things birth & postpartum as single mom by choice going through IVF!Sam Orta- RodriguezSocial Media: @EndoMadeMiDoItWebsite: Endomademedoit.com Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page d...2023-06-2442 minThe Postpartum PlanTongue Ties 101On today’s episode, Shelly Taft and I take on all things tongue ties and how your baby's tongue tie can affect their feeding! If you are interested in Shelly’s infant feeding or sleep support you can check out her info below to get in touch!Shelly TaftWebsite: Shellytaftibclc.comSocial Media: @shellytaftibclcPodcast: https://www.shellytaftibclc.com/podcast/ Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for...2023-06-1736 minThe Postpartum Plan3 Under 3On today's episode, I had the pleasure of talking to Abby Murphy about her birth & postpartum stories with her 3 little ones! She share everything from her perfect birth, birth trauma, how covid impacted her pregnancy & birth and so much more! Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 2023-06-1045 minThe Postpartum PlanNewborn Sleep & Postpartum Self-CareOn today’s episode, Dafna Larson and I take on all things sleep and postpartum from the POV of an occupational therapist! She shares her tips & tricks to postpartum, some newborn sleep tips as well as how you can find time to prioritize self-care during this very demanding & giving time period!Dafna LarsonSocial Media: @dafna_sleepcoachWebsite: www.dafnalarson.com Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call h...2023-06-0328 minThe Postpartum PlanNewborn Sleep & FlexibilityOn this week's episode I have the amazing Natalie Fay joining me to talk all things newborn sleep, sleep shaping vs sleep training & how flexibility is such a huge factor in all of it!Natalie FaySocial Media: @soundsleepersbynataliefay @9in_9outWebsite: www.soundsleepersbynataliefay.com Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpar...2023-05-2742 minThe Postpartum PlanPostpartum Support Is Preventative CareOn today’s episode, I had the wonderful opportunity to talk to Krista Maltais, who is an amazing postpartum doula, lactation consultant and owner/founder of Relief Parenting Respite and Resource Center as well as Relief Doula Agency. Together we talk about all things postpartum support!Krista MaltaisRelief Parenting Respite and Resource CenterHampton, NHwww.ReliefParenting.comSocial Media: @KristaMaltais @ReliefParenting @ReliefDoulaAgencyInterested in becoming a postpartum doula yourself? Check out Krista’s amazing upcoming trainings by following… https://postpartum-doula-training.com/?aff=3 Let’s Stay Connected!📞...2023-05-2033 minThe Postpartum PlanPostpartum Pelvic Floor HealthOn today’s episode I have the amazing Jennifer Vohra, owner of Bloom Pelvic Health & Wellness, with me to talk about all things pelvic floor therapy and postpartum pelvic floor health! Jennifer VohraBloom Pelvic HealthChelmsford, MAwww.bloompelvichealthandwellness.comSocial media: @Jen.bloompelvic Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for...2023-05-1321 minThe Postpartum PlanThe Sleep Training StigmaOn today's episode I had the pleasure of chatting with Jayne Havens, a sleep consultant & founder of Center for Pediatric Sleep Management (CPSM)! We talk about sleep training as a whole, the stigma that social media and parent have with this topic & the pressure that parents, specifically moms, as a whole put onto one another!Jayne HavensSocial Media: @snoozefestbyjaynehavensIf you are interested in becoming a sleep consultant through Jayne & The Center For Pediatric Sleep Management (CPSM) check it out by following… https://9785339367--thecpsm.thrivecart.com/sleep-consultant-certification-course/ Le...2023-05-0628 minThe Postpartum PlanGrief, Birth & Postpartum SupportOn today's episode, I had one of my amazing postpartum clients, Alexandra Spettmann, join me to share all about her birth & postpartum story. She shares what it was like losing a family member days before giving birth to her first little one & how she felt having support from a postpartum doula as a type A person. Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Pr...2023-04-2940 minThe Postpartum PlanFrom A Perfect Birth To A Code BlueThanks so much for listening to Nicole’s birth & postpartum story! If you enjoyed today's type of episode please be sure to head over to my instagram (@SereneMoments.Doula) to let me know! Or, if you have a birth & postpartum story that you would like to share, send me a message! Nicole RodriguezPersonal Instagram @nicmarie715The Nest- Birth Partners Instagram @thenest_birthpartners Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the r...2023-04-2244 minThe Postpartum PlanWhat Is A Postpartum DoulaOn today's episode, I tell you all about what a postpartum doula is and the types of service and support that we provide! Plus, I tell you about my new launch, my etsy shop! Head over to find all the digital resources that I have to offer including the Postpartum Plan Workbook! Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpar...2023-04-1520 minThe Postpartum PlanI Didn't Know I Was Pregnant Until I Was In LaborThanks so much for listening to Karin’s birth & postpartum story! If you enjoyed today's type of episode please be sure to head over to my IG to let me know! Or, if you have a birth & postpartum story that you would like to share, send me a message! Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page...2023-04-0855 minThe Postpartum PlanNavigating LossShannon Outchcuniswww.capecod.baby@capecod.baby (Instagram) Cape Cod Baby (Facebook)Cape Cod Baby offers free consultation calls as well as discounts for all referrals! So if you are looking for support be sure to let them know I sent you!Resources:Stillbirthday.comFacesofloss.comMISSchildren.orgNationalshare.orgMend.orgResolvenewengland.org (infertility)Babylosscomfort.comEmptyarmsbereavement.orgpostpartum.orgnowIlaymedowntosleep.organgelbabiesma.orgthetearsfoundation.org Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule y...2023-03-2922 minThe Postpartum PlanMeet Your HostWelcome back!! On today's episode, I am chatting all about me, your host. I share about who I am, where I am from & how I came to be in this profession! Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Momen...2023-03-1819 minThe Postpartum PlanThe Launch...and we are LIVE! On today's episode, I am chatting all about the podcast. How it came to be, the name, the hope for the podcast & what you can expect to get out of this going forward! Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Ma...2023-03-1113 min