Shows
Matcha on the RocksRed Light Therapy: Harnessing Nature's Healing Light for Inflammation, Skin, and Cellular Energy w/ Lumara Founder, Bill WiedemannEp 13. Red Light Therapy: Harnessing Nature's Healing Light for Inflammation, Skin, and Cellular Energy w/ Lumara Founder, Bill WiedemannToday's episode focuses on demystifying the latest wellness & skincare "trend" of red light therapy with Bill Wiedemann, the founder and inventor of Lumara Systems.We start with Red Light 101; learning the history of red light, the incredible benefits of red light therapy, how it can revolutionize our approach to skincare, anti-aging, and overall wellbeing, and how to use it properly to maximize it's benefits.From reducing inflammation and pain to boosting...
2024-05-1559 min
Matcha on the RocksRedefining the Events Industry, Breaking the Rulebook, and Connecting Brand Founders with Karolina Swietoniowska, Founder of League of OriginalsEp 12: “Redefining the Events Industry, Breaking the Rulebook, and Connecting Brand Founders with Karolina Swietoniowska, Founder of League of Originals”In this episode, I sit down with Karolina Swietoniowska, the founder of League of Originals, a vibrant community for influential brand founders. Karolina shares her inspiring journey from professional dancer to successful events entrepreneur, diving into the inspiration behind League of Originals and her passion for supporting entrepreneurs.She candidly discusses the challenges she faced, battling imposter syndrome, and the intuitions that guided her path. Carolina emphasizes the importance of authenticity, genuine connections, and...
2024-05-0243 min
Matcha on the RocksElectrolytes for Hangover Prevention & Athletic Optimization with Sean Corcoran, Founder of Alcolyte Electrolyte-Infused Cocktail MixesEp 11: Electrolytes for Hangover Prevention & Athletic Optimization with Sean Corcoran, Founder of Alcolyte.In today's episode, we're sitting down with Sean Corcoran, the founder of Alcolyte, a pioneering brand that creates electrolyte-infused cocktail mixes.As an endurance athlete and college student at Cornell, Sean discovered the impact of electrolyte imbalances on both athletic performance + hangover prevention. Realizing there was a better way to balance health and wellness with social drinking, Sean developed Alcolyte, the first zero-calorie, electrolyte-infused cocktail mix to mitigate the negative effects of alcohol consumption.Join us as...
2024-04-2434 min
Matcha on the RocksBecoming an Integrated Health Coach, Ditching the Fads & Redefining Holistic Wellness with Georgia Thompson Perkins, Founder of "Goodness with G"Ep 10. "Becoming an Integrated Health Coach, Ditching the Fads, and Embracing Holistic Wellness with Georgia Thompson Perkins, Founder of 'Goodness with G'".Today I'm sitting down with Georgia Thompson Perkins, founder of "Goodness with G" and certified Integrated Nutrition Health Coach. Georgia shares her inspiring journey in realizing her passion for wellness and taking the leap to build her own thriving health coaching business. She takes a holistic approach towards wellness in mind, body, and spirit, and in her one-on-one coaching practice, helps clients take charge of their health, implement and maintain healthy habits, and cultivate...
2024-04-1752 min
Matcha on the RocksUnlock Your Body's Fountain of Youth: Stretching and Aerial Yoga for Anti-Aging, Joint Health, and Fascial Release with Renowned Yoga Teacher, Katie KillebrewEp 9, "Unlock Your Body's Fountain of Youth: Stretching and Aerial Yoga for Anti-Aging, Joint Health, and Fascial Release". On this ep, I speak with Katie Killebrew, former national champion synchronized swimmer turned world-renowned aerial yoga teacher, owner of Flow & Glow Spa, clinical aesthetician, and host of luxury aquatic and yoga retreats around the world. With advanced certifications in a myriad of yoga and stretching modalities including her 300-hour RYT; aerial, yin, chair, and power yoga, decompression and mobility therapy, Katie is a passionate expert at the intersection of movement, longevity, and beauty.Sparked by her own...
2024-04-0947 minMatcha on the RocksMastering Your Skincare Routine: The Expert’s Guide To Lasting Radiance with Clinical Esthetician and SF Beauty Pro, Francine PanelliiMastering Your Skincare Routine: The Expert’s Guide To Lasting Radiance with Clinical Esthetician and SF Beauty Pro, Francine PanelliiIn this episode, I sit down with renowned esthetician and skincare expert, Francine Panelli aka the SF Beauty Pro, to uncover the secrets to achieving radiant, healthy skin. With over 25 years of experience in medical aesthetics, Francine shares her wealth of knowledge on everything from identifying and addressing skin concerns to, curating personalized routines, common mistakes you might be making, and so much more. We dive into when you should splurge vs. save on products, she de...
2024-04-0247 minMatcha on the RocksWhat Your Hormones Are Trying to Tell You, Things All Women Should Know, & Realistic Nutrition feat. Sarah Marlette, Functional Nutritionist and Founder of Nourish Thrive GlowEp 7. On this episode we sit down with Sarah Marlette, MS, CNS, a licensed functional medicine nutritionist and founder of Nourish Thrive Glow, a realistic nutrition approach for women and female hormones that is rooted in nourishment not deprivation.Sarah dives deep into things all women should know: how we might be sabotaging our hormones without even realizing it, aligning our lifestyle choices with our body's natural rhythms, and debunking myths surrounding restrictive diets and extreme protocols. We explore the profound impact of circadian rhythms, detoxification pathways, and stress management on overall well-being, and how we...
2024-03-1955 minMatcha on the RocksChange Your Breath, Change Your Life: Unlocking Peak Performance Through Nasal BreathingEp 6: On this episode of Matcha on the Rocks, I speak to Phil Lembkey and Sean Fitzgerald, the Co-Founders of ELVT Breath Control, an innovative mouth tape designed that retrains the respiratory system and subconscious mind to nasal breathe.Phil & Sean share their personal journeys that led them to develop the product after discovering the power of nasal breathing, and we learn why the modern epidemic of mouth breathing may be destroying our health. We learn how, through simply retraining our body to breath through our nose, we can greatly improve athletic performance, sleep quality, mental...
2024-03-1238 minMatcha on the RocksChange Your Breath, Change Your Life: Unlocking Peak Performance Through Nasal BreathingEp 6: On this episode of Matcha on the Rocks, I speak to Phil Lembkey and Sean Fitzgerald, the Co-Founders of ELVT Breath Control, an innovative mouth tape designed that retrains the respiratory system and subconscious mind to nasal breathe.Phil & Sean share their personal journeys that led them to develop the product after discovering the power of nasal breathing, and we learn why the modern epidemic of mouth breathing may be destroying our health. We learn how, through simply retraining our body to breath through our nose, we can greatly improve athletic performance, sleep quality, mental...
2024-03-1238 minMatcha on the RocksConsumer Wellness Tech Growing In 2024 (Pt 1): CGMs for Non-Diabetics, FemTech, Eastern/Western Blended ModalitiesEp 5. Deep dive into some of my predictions for innovative consumer wellness tech in 2024 and beyond, including:Biowearables and personalized biometric insights, with a specific focus on the commercialization of CGMs for the non-diabetic market FemTech and women's health-focused tech Blending Eastern + Western modalities for holistic treatmentCGMs + Metabolic Health:Abbott LingoDexcom announcementVeriLevels HealthSignosSupersapiansJanuary AIAgeless RxOther Wearables:Oura Ring 🔗 $40 off your purchaseNatural CyclesWomen's Health Books:Hormone Intelligence*this book changed my life!In the FloDr Jolene Brighton's booksThis is Your Brain on...
2024-03-0541 minMatcha on the RocksKeeping it Real: An Authentic Update to Last Ep on Morning RoutineEp 4. In the spirit of being 100% authentic to what I share with you guys, wanted to do a follow up to my last episode where I break down my morning routine, and share where I'm currently at with that, and steps I take to stay consistent when I'm struggling with motivation. I talk about how anxiety can try to get in the way, and how I've re-framed little moments as "acts of courage" in committing to my future self + goals.Some of the products/resources mentioned on the show:Discipline is Destiny by Ryan...
2024-03-0111 minMatcha on the RocksMorning Routine & Non-Negotiable Habits to Start My DayEp #3 In the second episode of our intro mini-series to Matcha on the Rocks, we'll be discussing all things morning routines, what my current routine looks like, and how to set yourself up for success from the time you wake up to when you start your day. You'll learn about my current habits, non-negotiables, and even some things that tend to slip through the cracks, to get ideas and inspiration to supercharge your AM.Products Mentioned:Matcha + TeaAiya MatchaChamberlin Coffee Vanilla MatchaNekohama Matcha *haven't...
2024-02-2827 minMatcha on the RocksDoing Less to Achieve More: Why Giving 110% May Be Hurting You More Than It's HelpingEp 2. On this solo episode, I explore why the belief that you 'always have to be giving 110%' may actually be doing more harm than good, and why committing to doing less can be the key to sustainable and effective changes, in every aspect of your life. I dive into the roots of my own belief system around having to give it your all, and how this has lead to burnout, exhaustion, and illness, when I finally had the wake-up call that this wasn't the most productive way to approach things. I hope this empowers you to give yourself...
2024-02-2824 minMatcha on the RocksWelcome to Matcha on the RocksWelcome to Matcha on the Rocks, podcast for authentic and engaging conversations with the experts and entrepreneurs disrupting the wellness industry. Hosted on Acast. See acast.com/privacy for more information.
2024-02-1912 min
Breaking BattlegroundsUncovering Deeper Realities: Homelessness Crisis, Conservative Trends and Free Speech with Representative Matt Gress, Tim Chapman and Dr. Owen AndersonWelcome back to another episode of Breaking Battlegrounds that tackles a range of pressing topics. Our first guest, Arizona Representative Matt Gress, candidly shares his concerns about the homeless hotel conversion in Scottsdale. Join us as we dissect the intricacies of this issue and its potential implications. Representative Gress also provides insights into President Biden's recent visit to Arizona and his pivotal role in the ADE's School Safety Taskforce. Shifting gears, we sit down with Tim Chapman, Senior Advisor of Advancing American Freedom. Tune in to gain a comprehensive understanding of conservative trends and the impactful initiatives...
2023-08-121h 13
MauLr on RadioMauLr on Radio #611 by MauLrMauLr on Radio
Tracklist #611
Mixed by DJ MauLr
22Bullets & TIA RAY with KSHMR – It Isn’t Me
Dark Heart & NEUBAUER – Silence
Morgin Madison - Little Time
Timmo Hendriks ft. Misha Miller - Heroes For One Day
Henri PFR & Solar State & Jason Walker - Stay with Me Now (Henri PFR & Blake Light Remix)
Martin Garrix & Julian Jordan – Funk
Kevin Large - My Name
DØBER, Mark Vayne - Love Me Like
Lorentz - All The Ladies
Martin Jensen x Fastboy - One Day
Martin Garrix & DubVision – Starlight
2022-04-2759 min
Breaking BattlegroundsSenator Mike Lee on Inflation, the Supreme Court, and the Housing CrisisThis week on Breaking Battlegrounds, Chuck and Sam are joined by Senator Mike Lee of Utah and Matt Gress, a Republican running for the Arizona State House in Legislative District 4. Elected in 2010 as Utah's 16th Senator, Mike Lee has spent his career defending the fundamental liberties of all Americans and advocating for America's founding constitutional principles. Senator Lee serves as the Ranking Republican on the Judiciary Subcommittee on Antitrust, Competition Policy, and Consumer Rights, and on the Energy and Natural Resources Subcommittee on Public Lands, Forests, and Mining.In addition, Senator Lee continues to lead Republicans...
2022-03-191h 02
Breaking BattlegroundsSenator Mike Lee on Inflation, the Supreme Court, and the Housing CrisisThis week on Breaking Battlegrounds, Chuck and Sam are joined by Senator Mike Lee of Utah and Matt Gress, a Republican running for the Arizona State House in Legislative District 4. Elected in 2010 as Utah's 16th Senator, Mike Lee has spent his career defending the fundamental liberties of all Americans and advocating for America's founding constitutional principles. Senator Lee serves as the Ranking Republican on the Judiciary Subcommittee on Antitrust, Competition Policy, and Consumer Rights, and on the Energy and Natural Resources Subcommittee on Public Lands, Forests, and Mining. In addition, Senator Lee continues to lead...
2022-03-191h 02