Shows
Find Your BalanceFrom Bump To Birth: How Exercise Can Empower Your Pregnancy with Alex FarnerAlex Farner is a Hobart Based Women's Health Yoga Practitioner who loves to empower and support women through mindful movement practices in a 1:1 and group capacity. Today we talk all things movement during pregnancy and how you can get started with your own practice today. Visit Alex's Website for her offers HERE And Follow her on instagram @solluswellbeing.co2025-02-0251 minFind Your BalanceWhat's coming up in 2025 for a BBM MemberIn today's episode Mads runs through our entire content and social calendar for our 2025 membership!It is a totally jam packed calendar to keep you accountable and motivated all year. If you're not a member yet, but want to be, join here for only $39 a month.2025-01-2612 minFind Your BalanceSimplicity in wellness: The key to healthy living without overwhelmIn today's episode, Mad's talks about her favourite ways to keep her wellness simple, creating longevity in her routine and ultimately the best success for her.If you would like to do 1:1 Nutrition Coaching to get you on the right path, we have a 12 week Nourish program with 60 minute weekly 1:1 Sessions with BBM Nutrition Coach Beccy, Sign up here. https://madison-hawes.mykajabi.com/Nourish2025-01-1916 minFind Your BalanceWork life balanceIn today's episode Mads explains the importance of practicing setting boundaries around work and managing your time effectively. To work with Life Coach Katie in the 12 week Flourish Program - book a free discovery call here https://madison-hawes.mykajabi.com/FLOURISH2025-01-1213 minFind Your BalanceBreaking the Stigma: Our real talk on weight gain and self loveIn today's episode Mads sits down with Internationally Certified Life & Mindset Coach Katie Murray to discuss their own journey's with self love and acceptance through weight gain and body changes.To become a BBM Find Your Balance Member - Click here.To Book your free 15 minute Discovery call with Coach Katie, click here.To Book a spot on the Embrace Your Journey 3 night women's wellness retreat, click here.For the 12 Week 1:1 Nourish Nutrition Coaching Program with Coach Beccy, Click here2025-01-101h 19Find Your BalanceMastering your morning routineIn today's episode Mads shares some ideas for mastering your morning routine and setting yourself up for success.Join the 3x Night Tasmanian Women's Wellness Retreat 20 Feb 2025 - tickets and info here On sale until the 7th of Jan 20252025-01-0517 minFind Your BalanceTransforming Goals into Reality | Why Life Coaching WorksIn today's episode, Resident BBM Life + Mindset Coach Katie runs us through the transformative journey of life coaching.To book your very own Free 15 minute discovery call with Katie - book here To learn more about the 12 week Flourish Coaching Package - Click here Katie's Instagram is @bodybymadisoncoach.katie2025-01-0225 minFind Your BalanceFinding your personal balance in 2025In today's episode Mads runs through some strategies to identify what your very own ideal personal balanced lifestyle would look like.Join the Bloom 12 week wellness program, Jan 20th Intake waitlist https://madison-hawes.mykajabi.com/BLOOMJoin the Find Your Balance Membership for 2025 https://madison-hawes.mykajabi.com/BALANCE2024-12-2919 minFind Your BalanceMeet Beccy: Your New BBM Nutrition Coach for Personalised 1:1 Coaching SupportEeeek, we are so excited to announce Beccy as the New BBM Nutrition Coach. Beccy is a Diploma Qualified Nutrition coach with a passion for balanced eating, good food, mindful movement and holistic wellbeing. Beccy's passion point is gut health and helping women address the root causes of their digestive issues.There are only 10 spots available for her 12 week Nourish Coaching Package starting Jan 20!Join the waitlist here to be the first to hear about how you can sign up.https://madison-hawes.mykajabi.com/nourish-waitlist-2024-12-2329 minFind Your BalanceStaying Balanced Through The Silly Season - Solo Ep With MadsIn today's episode Mads gives 5 big tips for staying balanced this festive season so we can walk into 2025 feeling our best.Join our Find Your Balance Membership here 2024-11-2821 minFind Your BalancePregnancy Series EP 4| Maddy The Doula's 3 birth storiesIn today's episode Maddy The Doula from Tasmania shares the birth stories of her 3 children, all births are completely unique in their own way with no two births the same.Maddy The Doula, is a Hobart birthing companion - check out her website and offerings here https://maddythedoula.com.au/Find Maddy on Insta @maddy.thedoula2024-11-181h 29Find Your BalanceThriving, not just surviving: Jess Martin's formula for work-life successIn today's episode Jess Martin, Mindset and Business Coach answers all of my burning questions about how she sets herself up for success in her work and personal life. To check out Jess and her work visit her on insta @jessmartin__For your very own personalised visualisation meditation recording click hereonly $37 https://buy.stripe.com/3csdTF0fYdkG0vueV02024-11-1135 minFind Your BalancePregnancy Series EP3 | Can I Really Breathe My Baby Out? Exploring the Power of Hypnobirthing with Katherine Graves | @KGHypnobirthingEver wondered if you could actually breathe your baby into the world? In this episode, we dive into the world of hypnobirthing with the UK's Katherine Graves from KGHypnobirthing.com to learn about a powerful approach to childbirth that emphasises relaxation, breathing, and mental focus to help you experience a calm, more comfortable birth. Whether you’re a mum-to-be, a birth partner, or just curious about alternative birthing techniques, we explore how hypnobirthing works, the science behind it, and practical techniques to help anyone feel more in control during labor.Find Katherine on socials @Kghypnobirthing or on...2024-10-291h 06Find Your BalancePregnancy Series EP 2 | Strong from the Inside Out: Pregnancy & Postnatal Pelvic Floor with Jaclyn from the Pelvic StudioIn this episode, we’re diving into one of the most important but often overlooked aspects of pregnancy and postnatal care—your pelvic floor! Join us as we chat with Jaclyn, an expert pelvic health physiotherapist and the owner of The Pelvic Studio in Hobart’s Salamanca. With years of experience, Jaclyn and her team specialise in helping women prepare for birth, recover postnatally, and build strength where it matters most.We’ll cover everything you need to know about pelvic floor health during pregnancy and why it’s crucial for a smooth rec...2024-10-1545 minFind Your BalanceBalancing work & motherhood with Rhianna from @thisbusylife_In today's episode the beautiful Rhianna shares the real and honest truth behind running a business while becoming a mum. Follow Rhi at @thisbusylife_ and her business is Derwent Finance in Hobart. 2024-10-0927 min
Abundant + Aligned164 // Do less and earn MORE! Avoiding burnout in business and finding more balance with Madison Hawes, Wellness CoachCan you really pull back in your work load and still be wildly successful?? Today I am sitting down with Madison Hawes, renowned women's wellness coach and entrepreneur, to discuss the question we're all wondering. Madison Hawes is the Founder of Body By Madison, a women’s wellness business helping clients to find balance in their lives and bloom into their best selves. Madison has coached her clients for almost a decade and has recently launched her new program offerings BLOOM - a 12 week wellness program that provides the tools and road map to take charge of y...2024-10-0652 minFind Your BalanceJack & Maddy get interviewed about Madison's pregnancy - CHAOS WARNING!!In today's episode Coach Katie Interviews Jack and Maddy about their journey so far in pregnancy, finding out they were going to be parents and their goals for the future.This episode is fairly chaotic and due to the way Jack was holding the microphone the episode has some echoes and other interruptions (purely chaos) Enjoy ;)2024-10-0156 minFind Your BalanceEndocrine Disruptors 101: Protecting Your Health with Neisha from Whole Good HealthToday we welcome Neisha from a Degree Qualified Naturopath to the Find Your Balance Podcast to help us learn about Endocrine Disruptors and how we can make small changes to improve our hormonal health.You can find Neisha's service's here https://www.wholegoodhealth.com.auSome great Low Tox Brands to switch to today:- Koala Eco Organics- Seed and Sprout- Mukti Organics- Noosa Basics- TOMS organics (sanitary products)2024-09-2553 minFind Your BalancePregnancy Series EP 1 | The sacred work of a Doula with Shaadeh from Held & WiserWoop Woop! Mads is pregnant and is sharing all the details of her journey with her beautiful listeners of Find Your Balance.In this new series Mads interviews important people in the pregnancy, birthing and motherhood space.Today's episode is with the darling Shaadeh, A Doula running the business Held & Wiser (Mad's own personal Doula) and the girls talk all things, birth, post partum, asking for help and building your villiage. You can find Shaadeh's services here https://www.heldandwiser.com.au/Also the 12 Week Bloom program starts the 23rd of Sep. Join here...2024-09-1553 minFind Your BalanceSkin wellness & A simple skin care routine with SIRCLE skin founder Ella MackayIn today's episode the beautiful Ella Mackay from SIRCLE Skin joins us to talk all things skincare!Check out the product range here https://www.sircleskin.com/2024-09-1224 minFind Your BalanceSkin wellness & A simple skin care routine with SIRCLE skin founder Ella MackayIn today's episode we chat with the lovely Ella from SIRCLE Skin about why your skincare matters, and how the SIRCLE range covers every base of your routine.2024-09-0824 minFind Your BalanceStarting an activewear brand & what it means to be confident with Tash Booth from RumunIn today's episode we speak to Tash Booth who is the founder of Rumun, an activewear brand created in Tasmania. We talk all things starting an active wear brand and where to find your inner confidence and embrace your uniqueness.2024-08-2533 minFind Your BalanceSELF CARE | Be-Friend Your Body: Episode 3 With Alex FarnerIn today's episode the beautiful Alex Farner chats to us about self care and how we can integrate this loving practice in our daily lives.Self Care workshop - Saturday 7th September 2-4pm (limited spots) Grab your ticket here https://www.solluswellbeing.co/yoga-workshops2024-08-1831 min
The Most Haunted City On Earth PodcastThe Conjuring House Situation Continues To Unravel... Strong Letter To FollowBrian's GoFundMe: https://www.gofundme.com/f/support-brians-fight-for-justice-and-survival (https://www.gofundme.com/f/support-brians-fight-for-justice-and-survival)
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Welcome back to "The Most Haunted City on Earth," where Madison Timmons and Chris Soucy dive into the latest developments in the ongoing drama surrounding The Conjuring House. In this episode, we provide an update on the escalating situation with the current owner, Jacqueline Nuñez, whose recent social media posts have raised even more eyebrows. From claims of being hijacked by bots to accusations against the Boston Police Department and the sharing o...2024-08-161h 14The Most Haunted City On Earth PodcastThe Conjuring House Drama Deep Dive + Our Personal ExperienceJoin us on Patreon! Become a Parajunkie here for ZERO ads always and more: www.patreon.com/savannahunderground
Welcome back to "The Most Haunted City on Earth," where hosts Madison Timmons and Chris Soucy dive into the latest controversies surrounding the infamous Conjuring House. In this episode, we unravel the dramatic events involving the current owner and her tumultuous relationships with employees and the paranormal community. From threats of lawsuits against former staff to the sudden disappearance of the Conjuring House's Instagram account, we're exploring every eerie detail. We rely heavily on insights from Jason Hawes of...2024-07-301h 29Find Your BalanceBe-Friend Your Body: Episode 2 With Alex Farner - Breast & Heart CareIn today's episode Alex Farner Women's Health Yoga Teacher discusses all things breast and heart in relation to yoga, and how we can open our chest space, support our bodies and live in confidence.Breast & Heart workshop details here https://www.solluswellbeing.co/2024-07-1429 minFind Your BalanceThe Gut Guide: Tips for a Healthy Gut with Lucy WilcherIn today's episode we welcome in Lucy Wilcher from Your Place Health. Lucy is a naturopath and nutritionist who loves to help women improve their gut health and hormones to improve their quality of life and vitality. We dive into questions like:What is gut health?What should we eat to improve our gut health?What are symptoms of poor gut health?What is perimenopause?How can I get through perimenopause?You can find the beautiful Lucy as @yourplacehealth_ or www.yourplacehealth.com.au2024-06-3036 minFind Your BalanceBe-Friend Your Body: A 3 part mini series With Alex Farner - Pelvic Floor | Painful Sex | IncontinenceIn today's episode Alex and Mads have a very candid and honest chat about all things pelvic floor and how deepening your connection to this space on your body can have a profound impact on you.Mads also shares her personal struggles with her own pelvic floor over the years. You can book in for Alex's Pelvic Floor Workshop on: Saturday July 6th 2pm—3:30pm Sandy Bay, Tasmania 90 minutes + a gift (TBC!) Cost $120 HERE - https://solluswellbeing.as.me/schedule.php?appointmentType=category%3AWorkshopsFind Alex on Instagram @solluswellbeing.co Alex's Website is here http...2024-06-2442 minFind Your BalanceFit & Flourishing | Kelly’s Secrets to Lasting WellnessHey beauties, In today's episode I interview my beautiful cousin Kelly who has been an inspiration to me throughout my life. With Kelly being 10 years ahead of me, I have watched on as she has created a balanced, active and fulfilling life both as a mum and and in her career. I think that having her to look up to would have subconsciously paved the way for me in creating my own lifestyle and BBM.2024-06-1121 minFind Your BalanceFinding her why | Claire's 50kg weight loss to dance & fitness instructor successIn today's episode Maddy Interviews Claire Thompson, who underwent an epic 50kg weightloss journey and turned her life around. Claire is now 8 years down the track, maintaining her weight loss and teaching dance and Rhythm Ride as her career path. 2024-06-0236 minFind Your BalanceThe Happi Approach: Anita’s Health and Wellness SecretsIn today's episode Mads interviews the owner and founder of Happi Studios, a boutique Reformer Pilates and indoor cycling studio located in Hobart CBD. The girls sit down and get to know how Anita started Happi and how she prioritises her health and wellbeing while being a mum, wife, business owner and more. Visit Happi Studios Website here and come in for a class https://www.happistudios.com.au/2024-05-281h 10Find Your BalanceSymptoms of burnout | Maddy's personal experienceIn today's episode Madison is interviewed my Coach Katie on the topic of burnout! Recently Mads has experienced this common issue and the girls dive deep on what that was actually like, and how Mads got through it. Get the Pre & Post Exercise Nutrition Online Webinar - https://www.eventbrite.com.au/e/nutrition-webinar-pre-post-exercise-nutrition-for-even-better-results-tickets-8955971140772024-05-1342 minFind Your BalanceHow dancing can upgrade your life and lift your spirits with Rochelle De Vries From Eternal Performing ArtsHey beauties!In today's episode we have the ever gorgeous Rochelle talking us through how adding dancing to your weekly fitness and movement routine can have a profound effect on your confidence, outlook and life and body.To access your free trial week at Eternal Performing Arts email Rochelle @ eternaldancestudio@gmail.com 2024-04-2129 minFind Your BalanceHow to be consistent with Zoe BerryHi beauties!In today's episode I sit down with Zoe, a long term BBM girl and pick her brain about how she has managed to lose -25kg and stay consistent with her healthy habits over the years. There are many nuggets of gold in this episode. Enjoy2024-04-1432 minFind Your BalanceWhy you need accountability with Coach AshHey beauties!In today's episode we have the ever gorgeous and knowledgable Coach Ash joining us to discuss why having proper accountability in your health and wellbeing journey is so powerful, and so necessary. Our next challenge Glow From Within Starts April 22nd 2024. Join the waitlist now!https://madison-hawes.mykajabi.com/GFW24WAITLIST2024-04-1030 minFind Your BalancePreparing my body for pregnancy with female health yoga teacher Alex Farner from Sollus WellbeingA trigger warning for this episode we do discuss miscarriage and pregnancy loss, if this feels a little too raw, I recommend skipping this episode.Hey beauties, in today's episode I sit down with female health yoga teacher Alex Farner from Sollus Wellbeing to discuss moving into the stage yoga and breathing for fertility support as I enter this new stage of my life.Find Alex on Instagram @solluswellbeing.coLIVE EVENT:Supercharge your Fertility with YogaSaturday 20th April 2024Learn how to use yoga to support female fertility, and...2024-04-0743 minFind Your BalanceAnswering your questions with Coach AshIn today's episode Madison's right hand woman and BBM Assistant Coach, Ashleigh is in the cabin for a face to face chat! The girls answer all of your Instagram questions and discuss each topic thoroughly Enjoy!2024-03-3149 minFind Your BalanceCreating Confidence with Mikayla SuttonIn this episode BBM member Mikayla sits down with Coach Mads to chat all things confidence, taking care of yourself, consistency and what it's like to be a BBM girly!2024-03-2545 minFind Your BalanceTurning your passion for fitness into a career with Henny HamiltonHenny was an avid pilates goer and movement lover, she started to wonder if all of this effort, time and energy she was putting in could go towards her very own creation. From there, Form Plus Pilates was born. In this episode I ask Henny all of your burning questions about how she did it. 2024-03-1850 minFind Your BalanceEverything you need to know about BBM and how we will upgrade your lifeEver wanted to know EXACTLY what BBM is?In this episode I explain in depth, every aspect of the lifestyle transformation program that is Body By Madison.This episode is amazing for you if you are considering starting your own BBM journey or if you are already a BBM member. 2024-03-1141 minFind Your BalanceLove, Relationships & Fun | 10 Years together, with Jack VickersIn this episode Madison's husband Jack sits down for an open and casual conversation about spending the last 10 years together.2024-03-0340 minFind Your BalanceAre you sober curious? with Psychotherapist Mel Watkins from It's not me it's boozeEver dreamed of a life booze free? What do you have to lose by experimenting with a sober curious lifestyle? In this episode Mads and Mel discuss the rollercoaster that can be a life spent struggling with alcohol addiction and how Mel broke free of this cycle.You can find Mel at @itsnotmeitsbooze on Instagram2024-02-2647 minFind Your BalanceSammy's Story - When your baby is diagnosed with Cystic FibrosisSammy Pretyman is a beautiful mum of 2 who's life was changed forever when her young son Henry was diagnosed with Cystic Fibrosis at birth. Sammy shares openly about what her life has been like since the diagnosis and some facts and statistics that we all should be aware of. To donate to CF Tasmania please follow this link https://hub.givar.com/connect/org/CysticFibrosisTasmania/donate2024-02-1843 minFind Your BalanceSelf Sabotaging Cycles with Mindset Coach KatieHave you ever wanted to achieve something new, but you find that you keep getting in your own way? Self sabotage can happen in so many ways from procrastinating to over-eating. In today's episode from the Find Your Balance Podcast Katie Murray discusses ways in which we may self sabotage and how to identify them in order to unpack and move through these cycles. TRIGGER WARNING eating disorders discussed in this episode, if you or someone you love is struggling please reach out for help anytime. Beyond Blue 1300 224 636The Butterfly Foundation 1800 ED HOPE2024-02-1344 minFind Your BalanceOur Newest BBM Ambassador Stacey & Juggling mum life alongside the programStacey Mcvilly - @makingminimac is the latest BBM Ambassador, After participating in the BBM challenges for 12 months, Stace has upgraded to an Ambassador role and is now sharing her story over on her Instagram account. 2024-02-0532 minFind Your BalanceRhythm Ride & The Power Of Mindful Movement with Meg HoeyMeg Hoey is the Head Trainer at Happi Studio's and was also Madison's own Rhythm Ride Academy Teacher. Meg is someone Madison has always looked up to in the fitness space and today Meg shares with us her secrets to cultivating a life that embodies mindful movement. 2024-01-2336 minFind Your BalanceMy 4 week body composition scan results - BODY RECOMP JOURNEYHey beauty!In today's ep we go through me week 1 - week 4 body scan results! I've been doing a body recomp journey, so let's see how I went. 2023-11-2214 minFind Your Balance'Make it happen' with Glow From Within Winner Jah DonaldTransforming your life starts the moment you take inspired action, 7 months ago Jah took the first step, now here she is. 2023-11-1633 minFind Your BalanceOvercoming roadblocks with Mindset Coach KatieToday we sat down with the one and only Coach Katie to talk all things overcoming roadblocks! 2023-11-0948 minFind Your BalanceIt's our BBM Ambassador LAURA!! Get to know our girl and how she manages it allIn today's episode we chat with BBM Ambassador Laura who opens up about mum hood and how she juggles BBM and her family life. We also chat openly about Laura's experience with post natal depression, if you need additional support reach out to a Beyond Blue counsellor on 1300 22 4636 Here are the lyrics to Laura's BBM Song!At first I was afraid I was petrified, Kept thinking how would I lose this weight without you by my side. I spend so many days over doing it at the gym, not eating enough, I didn’t know where...2023-11-0132 minFind Your BalanceMy body scan results are here, and I'm shocked.BBM Coaches Mads & Ash chat through Maddy's body composition scan results and changes after 7 months travelling where she was eating & drinking whatever she wanted, skipping the gym completely and just living her best life. You wont believe what's happened.2023-10-1631 minFind Your BalanceI'm Back BABY!Madison is back from her 7 month travel and joins us for a solo episode as she catches you up on all the inside info from her amazing time exploring the world.2023-10-0926 minFind Your BalanceHow a mum of 3 transformed her body and mind with BBM.In today's episode we interview our 8 week challenge winner Katie Murray. Katie is a gorgeous mum of 3 who said she wanted to step into her 40's as the best version of herself. She experienced a huge transformation and today we find out exactly how she did it! Expect to be motivated and Inspired by this fascinating woman. To Join our waitlist for the New Year New Plan challenge starting on the 9th of January, click here! https://madison-hawes.mykajabi.com/nynp23waitlist2022-12-1542 min