Shows
Get Up and Glow15 minute hot girl wellness habits to change your life in 7 days15 minute hot girl wellness habits to change your life in 7 days!!!This episode is for the girls who are DONE settling. The ones ready to become hotter, healthier, and so magnetic it’s actually insane. These are the exact wellness rituals, micro-habits, and mindset shifts I used to go from tired, un-organized, and stuck to hot, productive, and glowing. This isn’t about hustling harder, it’s about aligning your minutes with your future self.In today's episode you’ll learn:- How to reclaim your morning with slow confidence- Why scrolling isn’t the enemy (if you do it right)- Ho...2025-07-2922 minGet Up and Glowyour 6 month glow-up guide to shock them all before 2026 (they won’t recognize you) *lock in now*your 6 month glow-up guide to shock them all before 2026 (they won’t recognize you) *lock in now*Link to the walking pad I use everyday! (I'm on it now as I'm writing this): https://bit.ly/4lomZ5fUSE DISCOUNT CODE "Madison" FOR 10% OFF SPERAX VIBRATION WALKING PAD@SperaxOfficial #Sperax #SperaxP1 #WalkingVibrationPad #SperaxP1ReviewThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast You have 6 months left... are you going to waste them or change everything?In this episode, I’m giving you the exact glow-up blueprint to lock in now and become unrecognizable by 202! in the best, hottest, healthiest way possib...2025-07-2227 min
A Public AffairThe Past and Future of Madison Transportation
On today’s show, guest host Grant Foster interviews Tom Lynch, the recently retired Director of Transportation for the City of Madison. They take a deep dive into transportation policies like Vision Zero, the history of Madison’s transportation department, and what could come next for the BRT line.
Lynch served as Madison’s Director of Transportation for several decades. He describes how his job was created in the 80s, but due to some city drama, the role was empty for 30 years. Before he retired, Lynch gave a presentation to the Madison Common Council...2025-07-1753 minA Public AffairThe Past and Future of Madison Transportation
On today’s show, guest host Grant Foster interviews Tom Lynch, the recently retired Director of Transportation for the City of Madison. They take a deep dive into transportation policies like Vision Zero, the history of Madison’s transportation department, and what could come next for the BRT line.
Lynch served as Madison’s Director of Transportation for several decades. He describes how his job was created in the 80s, but due to some city drama, the role was empty for 30 years. Before he retired, Lynch gave a presentation to the Madison Common Council...2025-07-1753 minGet Up and Glow10 *life-changing* micro habits to manifest your dream life in 90 days10 Micro Habits to Manifest Your Dream Life Without Burnout (Life-Changing)If you’re out here grinding hard but feeling like the harder you hustle, the further your dreams get, it’s time for a mindset glow-up.Hey diva, I’m Madison…welcome to Get Up and Glow, where I help you become your hottest, healthiest, happiest self!!!Today, I’m spilling the 10 soft, feminine micro habits that helped me manifest the life I always dreamed of without burnout, stress, or sacrificing my peace. This is all about slowing down to speed up, owning your feminine energy, and letting your dreams come to yo...2025-07-1525 minGet Up and Glow10 LIFE CHANGING habits to become your dream woman in 30 days *don’t skip this*10 Life-Changing Habits to Become Your Dream Woman in 30 Days *don’t skip this*Shop VIVAIA! Use code "Glow12" for 12% off for the next 3 days.VIVAIA sustainable shoes: https://j1l.in/PeuOty Red Square-Toe Lace Up Mary-Jane (Miley): https://j1l.in/LmUNcoPink Square-Toe Lace-Up Satin Sneakerina (Cristina): https://j1l.in/VMclClBlack Pointed-Toe Bow Flats (Azura): https://j1l.in/p7sefYIf you’re ready to glow up, become “that girl,” and finally embody your dream woman energy, this episode is your ultimate 30-day transformation plan. These aren’t basic self-care tips, these are the life-changing feminine habits that shift your...2025-07-0829 minGet Up and Glow10 tiny habits to GLOW UP like a VICTORIA’S SECRET ANGEL this summer - beauty, fitness, wellness, it girl energy and more!High heel girl summer just officially started. ✨ These are the only heels I wear now because they’re actually cute and comfortable, no blisters, no wobbling, and totally It Girl approved.Use my link to shop now:Cosy Island Shoes: https://tinyurl.com/4e4rtzck10% discount code: YT10Madison Product links:1, Bowtention Pointed Toe Heeled Mules: https://tinyurl.com/4ndubcwa2, Minimalist Morden Stiletto Heeled Pumps: https://tinyurl.com/yt8pfssj#cosyisland #mylightsteps #summer #summersale #trending #fashion #style #shopping #onlineshopping #haul #shoes #heels #footwear10 Tiny Habits to GLOW UP Like a Victoria’s Secret ANGEL This SummerIf you’ve ever looked a...2025-07-0132 minGet Up and Glow10 weight loss micro habits that will change your life in 30 days10 Weight Loss Micro Habits That Will Change Your Life in 30 DaysSo you want to lose weight without hating your life or even giving up McDonald’s? You’ve got it, diva. In this life-changing episode of the Glow Up Academy, I’m breaking down the 10 realistic micro habits that helped me lose weight and actually keep it off. These are small, sustainable shifts that any woman can start doing right now, even if you’re busy, overwhelmed, or totally starting over. I’ve tried everything...supplements, intense workouts, diet trends, and nothing worked long-term... until these.Four years ago, I was 45 pou...2025-06-2432 minGet Up and Glow*life-changing* habits of ‘THAT GIRL’ (that no one teaches you) - it girl mindset, confidence, major diva energyhi diva - The Secret Rules “THAT GIRL” Lives By (That No One Teaches You) Life-ChangingShe’s That Girl for a reason… and these are her silent rules.So you want to know the rules high-value, confident, magnetic women live by… but no one teaches you? You’ve got it, diva.These aren’t just habits. They’re codes. The silent glow-up rules that will change the way you think, move, look, and love...from mindset to beauty, productivity, and how you treat yourself.Warning: This episode might change your life.We’re breaking down the 23 rules “that girl” follows, the ones no one tells...2025-06-1823 minA Public AffairYouth-Centered Spaces Are Missing in Madison
On today’s show, guest host Sabrina Madison speaks with two local leaders, Justice Castañeda and Rosa Thompson, about an issue that many folks overlook: the lack of teen-centered spaces in Dane County, especially for Black youth. They talk about what would be possible if youth were centered in the design and programming of public spaces. Because we close schools during the summer and community centers don’t stay open late, youth don’t have many places to go. What they need are spaces where they feel safe, that have robust programming, mentorship, and care fo...2025-06-1752 minA Public AffairWhat’s in Madison’s Water?
On today’s show, host Greg Michaud interviews Joe Grande, the Water Resources Manager at Madison Water Utility. They discuss what’s in Madison’s drinking water, how consumers can have confidence in their tap water and stop buying bottled water, and what Madison Water Utility does to determine if water is meeting standards, as is disclosed in the recent Annual Drinking Water Quality Report.
Grande describes how Madisonians get their tap water, which typically is sourced from 1-3 of Madison’s 20 wells. To produce their annual report, the Utility samples roughly 27,000 times over the...2025-06-1100 minGet Up and Glow20 femme fatale micro habits to make him OBSESSED with you | it girl energy guide: dating, feminine energy & confidence20 Psychological Femme Fatale Hacks to Make Him Obsessed With YouWhat if you could make him obsessed… without chasing, overthinking, or playing games? In today’s episode, we’re diving deep into the femme fatale mindset and the 20 seductive micro habits that make you unforgettable.These aren’t loud, try-hard tactics. These are soft power moves. Femme fatale psychology. Subtle shifts that whisper “she’s different.” This is your confident glow-up era and it starts with stepping into your feminine power.the ultimate femme fatale guide to love, dating, and magnetic energy.The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodc...2025-06-1027 minGet Up and GlowI tested viral glow up hacks. here’s what actually works… *life changing* | beauty, healthy tips for weight loss, confidence, and more!i tested tiktok’s craziest glow up hacks | what actually works (life changing)i dove DEEP into the wildest corners of glow up tiktok so you don’t have to. in this episode, we’re breaking down the most unhinged viral glow up tips and beauty hacks that actually work to transform your energy, skin, confidence, and entire life. from mouth tape and red light therapy to castor oil lashes and alter egos. this is your ultimate glow up guide.what you’ll learn:— the real reason inner glow ups make outer glow ups 10x more powerful— daily micro shifts that trick y...2025-06-0327 minGet Up and Glowyou’re 1 morning routine away from becoming the best version of yourself - productive glow up morning micro habitsYou’re 1 Morning Routine Away From Becoming the Best Version of YourselfIn today’s episode, we’re talking about the ultimate glow-up secret: your morning routine. If you’ve been feeling stuck, unmotivated, or like your “that girl” era just hasn’t arrived yet, this is for you. I’m sharing the exact micro habits that helped me become more confident, productive, feminine, and focused. These tiny shifts changed everything.Whether you're in your soft girl era, your discipline era, or your self-improvement era… this episode will help you create a morning that sets the tone for becoming her.What we cover:- My exac...2025-05-2725 minGet Up and Glowvalidate yourself like your life depends on it (because it does) | self worth and respectBe honest, have you ever done everything right and still felt like it wasn’t enough? The workouts. The skincare. The glow-up routines. But deep down… you still feel small, anxious, or like you're constantly being judged. That’s not a "you" problem, it’s a self-worth problem.In this powerful episode, Madison Haynes dives into the real reason you don’t feel confident, secure, or good enough, even when your life looks put together. This is your wake-up call to stop shrinking, stop seeking validation, and finally choose yourself.We’ll cover:Why your glow-up is blocked by low self-worthHo...2025-05-2018 minGet Up and Glowdaily ‘that girl’ wellness micro habits to *ACTUALLY* change your life in 3 months !In this episode, we’re diving deep into 20 daily micro habits that can completely change your life in just 3 months. We’re talking daily mindset shifts, routines, wellness habits, style upgrades, productivity hacks, and what to do when you fall off.By the end of this episode, you'll have the blueprint to start glowing up before summer and step into your “main character” era.tags: that girl habits, micro habits for success, daily routine for women, glow up tips, how to be that girl, become the best version of yourself, routines for productivity, aesthetic morning routine, wellness habits, how to get your...2025-05-1325 minGet Up and Glow*intense* 'it girl' reset guide: how to get out of a slump & get your life together FASThow to get out of a slump and get your life together FASTFeeling stuck, unmotivated, or like everything is spiraling? You’re not alone and you’re not lazy!! You’re just overdue for a full life reset. This episode is your ultimate intense life reset guide to get out of that slump and finally get your life together fast.I’m breaking down exactly how to reclaim your energy, set up powerful daily routines, and take back control over your day, your habits, and your mindset! We’re not doing temporary motivation...we’re building a glow up lifestyle that lasts.T...2025-05-0626 minGet Up and GlowHow To Become That IT GIRL: your ultimate hot girl summer glow up guideHere's how to become that IT GIRL in 2025!Ana Luisa is perfect for Mother's Day!!! Shop now and find the perfect gift for mom or yourself with jewelry starting at $39 👉 https://shop.analuisa.com/gx-getupglowIn today’s episode, we’re breaking down how to become that confident IT girl. We’re diving deep into the secrets of the IT girl aesthetic, embracing your feminine energy, building high value woman habits, and mastering the ultimate self-development glow-up. Whether you're dreaming of a 2025 glow up, aiming to live the that girl aesthetic, or wondering how to become a Pinterest girl, this episode is your b...2025-04-2734 minGet Up and GlowYOUR HOT HAPPY GIRL ERA STARTS NOW | How to be a happier person and control negative thoughts✨ Your HOT & HAPPY girl era starts NOW! ✨Negative thoughts are the #1 thing standing between you and the life you actually want. Mental health isn’t just about therapy (though therapy in a nutshell is life-changing) — it’s about daily mindset shifts that help you rewire your brain for happiness, confidence, and success.This episode is your personal motivational speech for students, for women, for anyone ready to level up. From self care and self love, to CBT tricks on how to change negative thoughts, to life coaching advice on how to be a happier person — this is the mental health motivation y...2025-04-2225 minGet Up and GlowThese 10 Feminine Energy Micro Habits Will Make You INSTANTLY Magnetic - Glow Up Guide10 Micro Habits To Increase Your Feminine Energy If I had learned these feminine energy habits sooner... my whole life would’ve felt so much easier.In this episode, I’m sharing 10 micro-habits that will help you step into your soft, feminine, magnetic era — the kind of energy that makes you glow, feel more confident, and start attracting the people, opportunities, and lifestyle you actually want.This isn’t about working harder or forcing yourself to hustle. Feminine energy is about flow, intuition, and influence — and the second you start living this way, your whole vibe shifts.Inside this chat:- Why women...2025-04-1530 minGet Up and Glowhow to become THAT GIRL and GLOW UP before summer 2025Ready to become THAT girl and glow up before summer? In this episode, we’re hitting reset on your mindset, routines, and lifestyle so you can become the best version of yourself this spring/summer, Whether you’re wondering how to get a summer glow up for girls, how to glow up in 2025, or even how you can glow up fast — this is your blueprint.We’re talking discipline over motivation, leaving your lazy girl era behind, leveling up your life and beauty and creating a confident, productive lifestyle that feels healthy, inspiring, and like that girl. Because let’s be real: w...2025-04-0824 minGet Up and GlowThe TOXIC Truth About Self-Improvement Influencers | self love, self care and confidenceThe Truth About Self-Improvement No One Talks AboutSelf-improvement is amazing...it helps you grow, set goals, and create a better you. But sometimes, the way it’s presented online can feel overwhelming, like there’s always more to do, more to fix, more to achieve, more to buy.In this episode, we’re having an honest conversation about:- The pressure to have every area of life “perfect”- Why self-improvement should be about happiness, not just productivity- How to find balance between becoming your best self and enjoying the presentYou don’t have to do it all at once. You’re alrea...2025-04-0128 minGet Up and GlowThis Monthly Reset Routine Will Change Your Life (Seriously!)This Monthly Reset Routine Will Change Your Life (Seriously!) | productive spring reset guide for 2025The Ultimate Monthly Reset Routine: Save 10+ Hours a Week with This ‘That Girl’ Spring Reset!The first three months of the year are over, and I just have to ask—how are your goals? If you’ve been feeling unorganized, stuck, or overwhelmed, this Spring Reset will change your life.In this episode, I’ll walk you through the exact monthly reset routine that helps me stay productive, motivated, and put together—while saving 10+ hours a week. We’re covering:✅ Resetting Your Physical Space – Declutter, deep clean, and refresh...2025-03-2523 minGet Up and Glow12 Life-Changing Habits to Stop Wasting Your Evenings and Make Your 5-9 Night Routine Count12 Life-Changing Habits to Stop Wasting Your Evenings and Make Your 5-9 Night Routine CountYou wake up, go to work, come home… and then what? If your evenings feel like a blur of dooms-scrolling, snacking, and Netflix, you’re not alone. But what if your 5-9 could be just as fun as your weekends!!? In this episode, I’m sharing 12 life-changing habits that will help you reclaim your evenings, unwind after work, become that girl and actually enjoy your night routine again.From intentional evening habits and mindful self-care to productivity tips and fun little rituals that make weeknights feel special, this i...2025-03-1826 minGet Up and Glow'it girl' glow up guide: secrets MEAN GIRLS don’t want you to know…how to respond to WIN against themSecrets Mean Girls Don’t Want You to Know… And How to WIN Against ThemRegardless of your age, you’ll always encounter people who try to bring you down — mean girls, bullies, or people who project their insecurities onto you. But here’s the truth: your need to control how others perceive you or get everyone to like you will only hold you back from becoming THAT GIRL.In this episode, I’m teaching you exactly how to respond to mean girls and protect your energy. We’ll cover:- How to stay unbothered - Psychological facts about bullies - Tactical respo...2025-03-1126 minGet Up and Glowhow to GLOW UP for summer 2025 | healthy habits & beauty hacks to become your best selfWant to learn how to glow up this summer? Welcome to your summer 2025 glow up guide! Level up your skin, body, and confidence.We’re talking:- The best self-tanning hacks for a natural, bronzed glow- Benefits of cold showers- affirmations & mindset shifts to boost confidence- Red light therapy, collagen, gua sha, and other beauty secrets- Pilates, posture fixes & walking pads- The power of a signature scent & how to always smell amazing- and so many more glow up tips!Whether you want to feel hotter, healthier, or just more put together, this episode has everything you need to start your 2025 su...2025-03-0427 minGet Up and Glow20 ways to romanticize your life in 2025 | live like a ‘RICH IT GIRL’ on a budgetHow to Romanticize Your Life in 2025 | 20 Ways to Live Like a ‘Rich It Girl’ on a Broke Baddie BudgetWant to glow up and start romanticizing your life in 2025? In this episode, I give 20 tips to elevate your daily routine, embody "that girl" energy, and live luxuriously on a budget!! Whether you're a student, working on self-growth, or just looking to add a little more romance to your everyday life, these self-development tips will help you fall in love with your routines, mindset, and everyday life.If you’ve been wondering, "How do I start romanticizing my life again?" or "Is romant...2025-02-2524 minGet Up and Glow30 healthy MICRO HABITS & mindset shifts to become THAT GIRL30 Healthy Micro Habits & Mindset Shifts to Become That GirlHere’s how to become your BEST SELF! In this episode, host Madison Haynes discusses 30 life-changing micro habits and mindset shifts that will help you become ‘that girl’ in 2025—the version of you that is confident, disciplined, glowing, and unstoppable!!From that girl morning routines and hyper-productivity hacks to tips to build emotional resilience and make new friends, this is your ultimate guide to self-improvement, wellness, and personal growth. Whether you want to build better habits, upgrade your mindset, or re-brand yourself, this episode is packed with easy, actionable tips to help you glow...2025-02-1824 minGet Up and Glow‘It girl’ guide: How to STOP feeling INSECURE and become CONFIDENT - self-worth, self love, and confidence 101 🎀🤍how to STOP feeling INSECURE and become CONFIDENT - the ULTIMATE guide to confidence: self-worth, self-love, and everything you need to stop feeling insecure once and for all.In this episode, I break down how to build confidence in yourself, stop comparing yourself to others, and become your most confident, authentic self.We’re tackling questions like:- Why am I so insecure?- How can I be confident in my own skin?- How do I stop caring what people think?- What are the habits of confident people?- How do I stop negative self-talk and embrace my fl...2025-02-1137 minGet Up and GlowMORNING MOTIVATION ⛅ | self love & confidence | listen every day to start your day right! 💌Start your day with the energy, confidence, and motivation you need to become the best version of yourself. In this episode, we’re diving into morning motivation, self-love, and confidence so you can wake up feeling empowered, focused, and ready to take on the day.
You’ll learn:
✨ How to reframe negative self-talk and build unshakable confidence
✨ The mindset shifts that will help you glow up mentally and physically
✨ Simple morning routine hacks that set you up for success
✨ How to stop overthinking, embrace self-care, and stay productive
✨ Powerful affirmations and gratitude practices to elevate your energy
This episode is like your pers...2025-02-0423 minGet Up and Glowgo from HOT MESS to ‘THAT GIRL’ | how to get organized and STAY organized 🎀🫧how to get organized and stay organized!
Feeling overwhelmed by clutter - physically, digitally, and mentally? This episode will help you get organized and stay organized! Get the best decluttering tips and tricks and self-improvement tips to become the most productive version of yourself!
We’ll dive into:
✨ Decluttering tips to organize your home, simplify your workspace, and create a serene environment.
✨ How to get organized at work and maximize your productivity with practical organization hacks.
✨ The secret to clearing digital clutter—everything from your inbox to your photo gallery.
✨ Mindset shifts to declutter your mental space and feel more calm and in...2025-01-2819 minGet Up and Glow'it girl' guide: how to be productive | discipline, healthy habits + THAT GIRL motivationHow to Be Productive - Productivity Habits Backed by Psychology!
Welcome to Week 3 of the Glow Up 90 Series! Each week, we dive into actionable tips to help you glow up mentally, physically, and emotionally. This episode is your ultimate guide to mastering productivity and becoming that girl who works smarter, not harder.
We’ll break down productivity habits backed by science, covering discipline, healthy habits, and motivation to help you level up your life. Whether you're looking to improve your study routine or adopt healthy habits to help you become more productive, this episode has everything you need.
What You’ll L...2025-01-2118 minGet Up and Glowvogue beauty secrets of socialites/elites | 20 glow up essentials to become that girl | *budget friendly*✨ 20 Glow Up Essentials to Become THAT Girl | Budget-Friendly Vogue Beauty Secrets! ✨
Welcome back to the Glow Up 90 Challenge series! In this week’s episode of the get up ad glow podcast, we’re diving deep into 20 glow-up essentials inspired by the beauty secrets of socialites and elites like Hailey Bieber, Kendall Jenner, and Kim Kardashian. Get the BEST broke girl budget friendly beauty tips! I chat about cheap vs expensive beauty products and treatments and how you can glow up fast at home for cheap!
This episode is your personalized glow up guide, complete with three weekly challenges to help you tran...2025-01-2023 minA Public AffairCommon Council check-in with Alder Madison
On today’s show host Ali Muldrow is joined in the studio by Alder Sabrina Madison to talk about updates on the Madison Common Council. They talk about mental health, New Year’s resolutions, self-care, practicing love, and working toward equitable development in Madison. They also cover what it’s like to work in a dysfunctional environment, supporting survivors of harassment and domestic violence, accountability, and the prevalence of domestic violence in our community.
At yesterday’s Common Council meeting, community members turned out to ask the Council to fund the ice rinks. Muldrow...2025-01-1552 minGet Up and Glowvogue beauty secrets of socialites/elites | 20 glow up essentials to become that girl | *budget friendly*✨ 20 Glow Up Essentials to Become THAT Girl | Budget-Friendly Vogue Beauty Secrets! ✨
Welcome back to the Glow Up 90 Challenge series! In this week’s episode of the get up ad glow podcast, we’re diving deep into 20 glow-up essentials inspired by the beauty secrets of socialites and elites like Hailey Bieber, Kendall Jenner, and Kim Kardashian. Get the BEST broke girl budget friendly beauty tips! I chat about cheap vs expensive beauty products and treatments and how you can glow up fast at home for cheap!
This episode is your personalized glow up guide, complete with three weekly challenges to help you tran...2025-01-1422 minGet Up and Glow‘It Girl’ 90 Day Glow Up Challenge: 10 tips to get fit in 2025 - healthy habits & weight loss tips10 tips to get fit in 2025
Ready to kick off your self improvement and fitness journey and crush your weight loss goals in 2025? This first episode of the ‘90-Day Glow Up Challenge’ is all about helping you become the healthiest, strongest, and most confident version of yourself by April 1st, 2025.
Learn how to reset your eating habits, build a workout routine that works for you, and take small, actionable steps to achieve lasting results. Whether you're looking to slim down, tone up, or glow up fast, these healthy habits and glow up tips will help you stay on track and moti...2025-01-0722 minGet Up and Glowthis is a sign...tomorrow everything changes for you | how to become the best version of yourself in 2025How to become the best version of yourself in 2025
✨ You were meant to find this. ✨
What if I told you that I’ve seen your future at the end of 2025, you’re happy, healthy, thriving, and living the life you’re dreaming of now? This episode is the ultimate guide to becoming the best version of yourself in 2025.
In today’s episode, we’re not just setting surface-level New Year’s resolutions; we’re diving deep into transformational goal-setting and mindset shifts. From choosing your words of the year to creating a vision for your dream self, I’m sharing it girl action steps...2024-12-3124 minGet Up and Glowhow to GLOW UP physically & mentally for 2025 | goal setting, beauty, mindset, habitsThis is how you will ACTUALLY glow up physically and mentally and become your dream self in 2025. The first part of this video talks about how to set goals to make 2025 your best year yet. The rest of the video is split into glow up chapters: glow up tips, hair care tips, and more. I hope you girls enjoy this video and make 2025 your best year yet! xoxo
The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast
Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊
TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok
IG: h...2024-12-1727 minGet Up and Glowhow to make 2025 YOUR BEST YEAR *life changing* - mental new year resetHow to Make 2025 Your Best Year | Life-Changing Tips for Success
✨ Get Magic Mind for 48% off with code "GLOWUP20", available only through my link: https://www.magicmindc.com/glowup ✨
Are you ready to make 2025 the year you transform your life? In this episode, we’ll dive deep into actionable strategies that teach you how to make 2025 your best year yet. Whether you’re striving for personal growth, mastering self-discipline, or breaking free from procrastination, these tips will help you unlock your full potential.
We’ll cover:
- Sacrificing Comfort for Growth: Discover why stepping out of your comfort zone is the key to suc...2024-12-1024 minGet Up and Glow'it girl' guide: How to Romanticize Studying like Elle Woods from Legally BlondeLearn how to Romanticize Studying like Elle Woods from Legally Blonde!
✨ Get Magic Mind at 50% off with the Black Friday offer, available only through my link until December 6th: https://www.magicmindc.com/glowupbf ✨
Struggling to stay motivated while studying? 📝 In this episode of The Get Up and Glow Podcast, we explore how to romanticize studying and embody that main character energy, just like Elle Woods! 🌸 From building effective study habits to creating the perfect aesthetic study space, these tips will transform your academic journey. 🎓
✨ What You'll Learn:
How to create a study plan and avoid cramming
Micro-studying techniques for better memory r...2024-12-0321 minGet Up and Glow'It Girl' Guide: How to QUICKLY Get Out of an UNPRODUCTIVE RUT and Regain Focus Before 2025Feeling stuck in a rut and struggling to stay productive? In this episode, we’re diving into quick, actionable strategies to break free from procrastination, boost your energy, and get back on track FAST. Whether you’re dealing with low motivation, bad habits, or a chaotic routine, this is your ultimate guide to reset your mindset and rediscover your focus. 🌟
We’ll cover:
- Simple mindset shifts to spark productivity & get your sparkle back
- The science-backed habits that work
- -How to structure your day for success
- Practical steps you can implement today
If you’re ready to stop feelin...2024-11-2626 minGet Up and GlowDaily Micro Habits to *ACTUALLY* Change Your Life Before 2025 | ultimate winter arc guide to glow upWant to glow up and change your life for 2025? 🌟 It all starts with micro habits! In this video, I’m sharing the ultimate guide to small, actionable habits that will help you level up in every area of your life—without burnout. These tiny shifts create big results over time, and they’re the key to becoming your best self in 2025.
💡 What you’ll learn in this video:
What are micro habits? Why they work better than major lifestyle overhauls
Daily micro habits for productivity, confidence, and wellness
How to build life-changing habits with minimal effort
Glow up tips to look and feel...2024-11-1926 minGet Up and GlowYour ULTIMATE guide on becoming THAT GIRL while living a SOFT LIFE ✨Your Ultimate Guide on Becoming THAT GIRL While Living a Soft Life! 🌸✨ Ready to embrace the soft life era and step into your power? In this video, I’m sharing everything you need to transform your daily routine and glow up with ease, self-love, and gentle confidence. From building a "that girl" aesthetic to cultivating a soft life lifestyle, this guide is packed with easy-to-follow steps and motivational tips to help you become your best self.
If you’re looking to elevate your routines, focus on self-care, and enjoy a life of intention, this video is for you! I'll show you the e...2024-11-1224 minA Public AffairPost Election Day A Public Affair with Sabrina Madison and April Kigey...
The Associate Press has called the 2024 Presidential election for Donald Trump at 5:34 a.m. EST on November 6th, 2024. At the time of this broadcast the unofficial results stand at 49.7% for Trump and 48.9% for Harris. If the margin holds, the results would be the fifth time in seven presidential elections that the state has been decided by less than a point.
April Kigeya, the 2nd Vice Chair of the Dane County Board and Sabrina Madison, Alder for District 17 on Madison’s Common Council, join host Ali Muldrow to grapple with a Trump victory. As th...2024-11-0653 minGet Up and Glow80+ WISH LIST IDEAS / PINK GIRLY CHRISTMAS GIFT GUIDE 2024 🎀 (sorted by price!)Get ready to make this holiday season your pinkest and most magical yet! In this episode, we’re diving into the ultimate Christmas wishlist, packed with over 80 gift ideas for every budget. Whether you're shopping for yourself or looking to treat the special people in your life, this guide covers everything from cute stocking stuffers to luxurious splurges. From under $25 to $400, we’ve got something for every girly-girl aesthetic! Slip into your cozy pink robe, grab a warm drink, and let’s make 2024 the best holiday season ever. 🎄💖
girly Christmas gift ideas, pink Christmas wishlist, girly wishlist ideas, 2024 Christmas gift guide, gifts...2024-11-0521 minGet Up and GlowGlow Up Academy: How To Be an 'IT GIRL' Like Sabrina Carpenter - hair, confidence, makeup & styleWelcome back to The Glow Up Academy! Today, we’re diving deep into the secrets of becoming an "It Girl" like the incredible Sabrina Carpenter. Known for her iconic style, contagious confidence, and steady rise to fame, Sabrina has redefined what it means to be effortlessly magnetic. In this episode, I, your glow-up self-improvement fairy godmother, am breaking down the steps to embody her signature “It Girl” energy and make it your own.
We’ll explore:
✨ The Sabrina Carpenter Effect — Discover how Sabrina sets trends by staying true to her unique style and energy.
💄 Beauty & Style Breakdown — Get the insider tips on Sabrina’s...2024-10-2923 minGet Up and Glow'it girl' WINTER ARC guide | how to GLOW UP before the new year 2025In this episode, we dive into the concept of the "Winter Arc"—a powerful tool for self-growth during the winter months. We'll explore how the quieter, colder season can be the perfect time to reflect, set intentional goals, and focus on personal development. Whether you're setting new year resolutions or looking to elevate your winter mindset, this guide will help you create a custom roadmap for success, balance, and self-care.
You'll learn how to define and set SMART goals, use tools like ChatGPT to assist with your journey, and establish productive morning and evening routines to keep you on track. Pl...2024-10-2222 minGet Up and Glow'it girl' glow up academy | habits to make you INSTANTLY more attractiveHow to Be Attractive and Magnetic - Backed by Science
Welcome to another episode of Get Up and Glow with Madison Haynes! Today, we’re unpacking scientifically proven habits that will instantly boost your attractiveness and magnetism. We’ll explore everything from subtle body language tweaks to energy shifts that will make you irresistible—and the best part? These tips are backed by research. Whether you want to feel more confident in social situations or radiate irresistible charm, this episode has something for everyone. Grab a notebook because we’re diving into actionable, science-based strategies to help you glow up, inside a...2024-10-1521 minGet Up and Glow'It Girl' 2025 Glow Up Guide: The Next 3 Months Are About YOUIn this episode, we’re diving into how to focus on you and glow up before 2025. If you’ve been feeling the need to level up and become the best version of yourself, this is the podcast for you! We’ll cover everything from mental and emotional glow-ups to transforming your physical appearance and building new, healthy habits. Whether you’re looking for a confidence boost, need a step-by-step guide on a glow-up routine, or want to know the best tips for a mind-body transformation, we’ve got you covered.
By the end of this episode, you’ll have a glow-up chec...2024-10-0728 minGet Up and Glow‘It Girl’ Fall Style Guide: How To Dress Like Serena Van Der Woodsen in Fall 2024 - Gossip Girl Glow Up SeriesIn this episode, we're diving deep into the iconic wardrobe of Serena van der Woodsen from Gossip Girl and how you can channel her effortlessly chic style this fall. We'll explore the best ways to recreate Serena's signature looks for Fall 2024, covering everything from boho-chic outfits to preppy essentials, and discuss how you can incorporate her unique blend of casual elegance into your own wardrobe. From Serena van der Woodsen-inspired street style to her glamorous fall fashion staples, you’ll learn all the tips and tricks to dress like this Upper East Side It-Girl.
We’ll break down the must-have piec...2024-10-0122 minGet Up and Glow‘That Girl’ 6am Morning Routine: How to Create a Productive, Healthy Girl Morning RoutineReady to step into your most productive self? In this episode, I’m breaking down the ultimate That Girl morning routine—designed to help you conquer your day with confidence, productivity, and self-care. I’ll share tips on how to get up early and create a 6 AM morning routine.
From wellness habits to boosting productivity and incorporating self-care, this episode will guide you through building a routine that sets the tone for success. Whether you're looking to establish the best routine for school or simply want to refine your mornings, these tips will help you live like That Girl. Tune in for...2024-09-2420 minGet Up and Glow'It Girl' Glow Up Guide: How to Be Popular Like Elle Woods in 2024Ready to embrace your inner Elle Woods and level up in 2024? In this episode of the Get Up & Glow podcast, hosted by Madison Haynes, we dive deep into Elle Woods' personality and the iconic "Elle Woods effect." Discover how Elle’s confidence, determination, and positivity can inspire you to become the best version of yourself. We also explore her unique study method and how she stayed motivated in the face of adversity.
This episode is packed with actionable self-improvement tips for women, focusing on how to increase self-worth, set powerful goals, and glow up in 2024. Whether you're a student looking fo...2024-09-1732 minGet Up and Glowwould BLAIR WALDORF give up on herself?! it's not over until YOU WIN. | glow up tips and self improvementFeeling like giving up? You’ve been knocked down over and over again, and even when you make progress, it feels like you’re back at square one. The dream is slipping away, and self-doubt is creeping in. But hold on—this episode is your lifeline. I’m here to remind you that the best bet you’ll ever make in life is on yourself.
In this episode, we explore how to embody the "That Girl" mindset in 2024, achieve the It-Girl aesthetic, and stick to routines that will keep you motivated even when things get tough. We’ll dive into practical ti...2024-09-1025 minA Public AffairDiscussing the Election with Sabrina Madison and April Kigeya
You can not walk down the street, turn on your tv, or scroll social media without being reminded that we are in a presidential election year. In November, Former President Donald Trump will go up against Vice President Kamala Harris. Harris is the first woman of color–a Black woman–to running for president as the Democratic Party’s nominee in US history.
On today’s show, host Ali Muldrow, who herself is a Black woman holding a elected seat, is joined by two other local elected officials. County Supervisor April Kigeya and Madison...2024-09-0451 minGet Up and Glow'It Girl' Glow Up Guide: How To Study Like Rory Gilmore | Be the PERFECT student 📖Ever wondered how to have a Rory Gilmore school year and embody her iconic study habits? In this episode, we're diving into the secrets behind Rory's success and how you can be more like Rory Gilmore in your academic life. From understanding why Rory Gilmore studies so much to exploring what are Rory Gilmore's hobbies, we'll cover everything you need to channel your inner bookworm and ace your classes.
We'll break down Rory's productivity hacks and share actionable tips on how to be productive like Rory Gilmore. Whether you're prepping for exams, tackling a mountain of reading, or just want...2024-09-0327 minGet Up and Glow'It Girl' Glow Up Guide: How To Be Blair Waldorf In 2024 - Style, Beauty, MindsetReady to channel your inner Blair Waldorf at school and beyond? In this episode, we explore what it means to embrace the Blair Waldorf mindset in 2024. Learn how to get the Blair Waldorf look, study like Blair, and embody her personality type in real life. From curating a wardrobe that screams Upper East Side sophistication to mastering the art of studying with precision and grace, I’ll show you how to be like Blair Waldorf at school and in every aspect of your life. We’ll also dive into how to look like Blair Waldorf, the secrets behind her confidence, and...2024-08-2725 minA Public AffairLate Summer Madison Roundup
On today’s show, Ali Muldrow hosts a late summer roundup. From the Madison Public Market to the new BRT system and the Madison Night Mares, there’s a lot going on that makes Madison a beautiful place to live.
We’re joined by Keisha Harrison, the new CEO of the Madison Public Market. Before Keisha came to Madison, she was the executive director of the Indianapolis City Market Corporation where she led activities related to the operation and restoration of the historic city market. In her new role, Keisha says it’s a...2024-08-1452 minGet Up and Glow'It Girl' Guide | how to GLOW UP FOR SCHOOL✨ like crazy | students back to school glow up CHECKLIST ♡Here's how to glow up before you go back to school in 2024! In this episode of the Get Up and Glow Podcast, host Madison Haynes chats how glow up internally and externally before the next school year.
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Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊
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ABOUT ME:
Hi, I'm Madison. Your glow up fairy godmother! I’m 25 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and con...2024-08-1332 minGet Up and Glow'IT GIRL' GLOW UP GUIDE: 10 *life changing* healthy girl habits to become that girlYour ultimate 'it girl guide' to self love and confidence. Learn how to glow up! In this episode of the Get Up and Glow Podcast, host Madison Haynes chats how to start 2024 successfully to have the best year, have healthy habits, help you build discipline, be motivated, be productive, change your life, become your best self, and exit your lazy girl era!
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Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊
TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok
IG: https://www.instagram.com/getupandglowpodcast/
My IG: h...2024-07-3034 minGet Up and Glow‘It Girl’ Guide To Self Love and Healing | Change Your Life With The “I Feel Pretty” MindsetYour ultimate 'it girl guide' to self love and confidence. Learn motivating self love habits! In episode of the Get Up and Glow Podcast, host Madison Haynes chats how to love yourself, self love and healing tips inspired from the movie "I Feel Pretty", confidence tips, and more.
The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast
Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊
TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok
IG: https://www.instagram.com/getupandglowpodcast/
My IG: https://www.instagram.com/madison.haynes/
Shop the CUTEST PINK Amazon Must-Haves: https://www.a...2024-07-1627 minGet Up and Glow'It Girl' Guide: How to look like a Victoria Secret Angel | Master VS Model Confidence + Glow Up TipsLearn what it takes to be a Victoria’s Secret Angel! In this episode of the Get Up and Glow Podcast, host Madison Haynes chats Victoria’s Secret Angel Model Glow Up Tips, VS Model Workout Routines, how to channel Victoria Secret angel energy, confidence tips, and more.
The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast
Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊
TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok
IG: https://www.instagram.com/getupandglowpodcast/
My IG: https://www.instagram.com/madison.haynes/
Shop the CUTEST PINK Amazon Must-Haves: https://www.amazo...2024-07-0233 minGet Up and Glow‘It Girl Guide’ | How To Be Charming Like Audrey Hepburn | Soft Life, Light Feminine Energy, & Confidence TipsLearn how to become as graceful and alluring as Audrey Hepburn in the latest episode of the Get Up and Glow Podcast. Your glow up journey starts here! Listen to podcast host Madison Haynes teach you how to be elegant like Audrey Hepburn and CHARM ANYONE! Learn about light feminine energy and discover some interesting facts about the life of Audrey and learn how you can apply them to your own life to help you glow up, build confidence, and become the bet version of yourself.
The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast
Get Daily Tips To Be...2024-06-1826 minGet Up and GlowIt Girl Guide | Hot & Healthy Girl Summer Glow Up Tips | How To Become THAT GIRLWatch the whole vid so you don’t miss any important GLOW UP Tips!
Discover the best ways to glow up in the latest episode of the Get Up and Glow Podcast. Your glow up journey starts here! Listen to podcast host Madison Haynes teach you the best methods to glow up physically, naturally at home! Want to learn how to realisticall glow up? Get simple, easy glow up strategies in this epsiode.
Get motivated and learn how to glow up fast and because the best version of you by summer 2024. Learn these Glow Up Secrets now!
Tags: What is th...2024-06-0428 minGet Up and GlowHow To Study Like Elle Woods from Legally Blonde | “It Girl” Productivity Tips | Romanticize Studying, Work, & ProductivityLearn how to Study Like Elle Woods from Legally Blonde in the latest episode of the Get Up and Glow Podcast. Your glow up journey starts here! Listen to podcast host Madison Haynes teach you the most effective study methods to increase produtivty. Get motivated and learn how to romanticize studying, work, & productivity. Learn the Elle Woods study method and techniques now!
The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast
Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊
TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok
IG: https://www.instagram.com/getupandglowpodcast/
My IG: h...2024-05-2129 minGet Up and GlowHOW TO MANIFEST YOUR DREAM LIFE | BECOME THE WOMAN OF YOUR DREAMS!Learn how to manifest your dream life and become the woman of your dreams in the latest episode of the Get Up and Glow Podcast.
Your journey glow up journey starts here! Listen to podcast host Madison Haynes teach you how to manifest the life that you want with these action steps and tips.
The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast
Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊
TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok
IG: https://www.instagram.com/getupandglowpodcast/
My IG: https://www.instagram.com/madison.haynes/
Shop the C...2024-05-0729 minA Public AffairThe City of Madison Want YOU to Engage with the Budget
The 2025 City of Madison operating budget, which funds the city’s daily operations, is facing at $27 million dollar deficit. The city is facing some tough choices as it balances the budget. Alders and city staff are hosting a number of citywide budget engagement sessions to share information about the budget and hear from residents.
A Public Affair host Douglas Haynes is joined in studio by Mayor’s Chief of Staff Sam Munger, Finance Director David Schmiedicke, and Alder Yannette Figueroa-Cole to begin to understand the budget issues, the limits of city’s power, and ho...2024-05-0654 minGet Up and GlowHow To Deal with ANXIETY and Live Your DREAM LIFE NOWYour journey to self-improvement starts here! In this episode of the Get Up and Glow podcast, Madison chats about Anxiety symptoms and how to deal with them. Learn how to deal with your anxiety and get motivated to fight back against your anxious thoughts and rise above them! Discover techniques to help manage your anxiety and how to not let anxiety run your life.
The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast
Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊
TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok
IG: https://www.instagram.com/getup...2024-04-2329 minGet Up and GlowHow To Deal With Jealousy & Stop Comparing Yourself To Others - Friendships, Relationships, & Becoming “That Girl”Level up in 2024 and glow up for good with the Get Up and Glow podcast. Learn how to stop being jealous and comparing yourself to others! Discover how to recognize jealous friends and deal with toxic friends. Learn how to stop being jealous and insecure and how to outsmart a jealous person.
The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast
Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊
TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok
IG: https://www.instagram.com/getupandglowpodcast/
My IG: https://www.instagram.com/madison.haynes/
Shop the CUTEST PINK...2024-04-0926 minGet Up and GlowHow To GLOW UP Before Summer 2024 │Becoming ‘That Girl’ Physically and MentallyHere's how to GLOW UP FAST for Summer 2024!!
In this episode of the Get Up & Glow Podcast host Madison Haynes will teach you how to glow up fast for summer 2024. Get glow up tips form women, get motivation, and discover tips to build your confidence, change your life, and become your best self.
The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast
Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊
TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok
IG: https://www.instagram.com/getupandglowpodcast/
My IG: https://www.instagram.com/madison.haynes/
Shop the CUTES...2024-03-2629 minGet Up and GlowHow To Be Confident and Glow Up! This Will Change Your LifeThis episode will make you confident.
This video will make you confident
In this episode of the Get Up & Glow Podcast host Madison Haynes
will teach you how to become confident in 2024. Get motivation and tips
to build your confidence, change your life, and become your best self.The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG...2024-03-1229 minGet Up and GlowThat Girl Productivity Habits You NEED To Exit Your LAZY GIRL ERA: Motivation, Discipline ConfidenceIn this episode of the Get Up & Glow Podcast host Madison Haynes will teach you how to become your best self in 2024 by exiting your lazy girl era and building discipline. Get motivated, be productive, change your life, become your best self, and exit your lazy girl era!
The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast
Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊
TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok
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Shop the CUTEST PINK Amazon Must-Haves: https://www.a...2024-02-2723 minGet Up and GlowIt Girl Guide | How To Have Blair Waldorf Energy, Style, & MindsetDon't miss an episode! Subscribe and become your best self.
In this episode of Get Up and Glow, host Madison Haynes chats all things Blair Waldorf, the iconic character from "Gossip Girl." Learn how you can embody Blair's confidence, style, and mindset for your own personal self-development journey. Tap into your Blair Waldorf Energy and master the Blair Waldorf mindset.
The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast
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IG: https://www.insta...2024-02-1333 minGet Up and GlowHow To Stop FEARING Change & GLOW UP in 60 Days - Motivation To Conquer Change AnxietyUncover the secrets to conquering change anxiety and achieving a rapid glow-up on this episode of Get Up and Glow with host Madison Haynes. Explore strategies to overcome the fear of change, learn how to stop being scared of new things, and delve into the psychology behind conquering change. Discover practical tips for overcoming metathesiophobia and examples of transforming your life in just 60 days. Join Madison on this 60-day self-improvement challenge and find the fastest way to change your life. Tune in for a transformative journey towards becoming unrecognizable!
The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast
Get Da...2024-01-3017 minGet Up and GlowFemme Fatale Habits | How To VALIDATE YOURSELF | Confidence Tips To Be a Better (Happier) YouLearn how to validate yourself with these tips to self validate like a confident femme fatale. Exit your people pleasing era for good and stop seeking external validation. Change your life and become more confident and secure with these self validation self improvement tips. Learn how to tell if you are seeking validation, why you struggle with self validation, how to stop seeking male validation, and more.
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2024-01-1625 minGet Up and Glow“It Girl” Micro Habits To Help You GLOW UP & *Actually* Improve Your Life In 2024 | Be Unrecognizable, Habits, Glowing Skin + moreHave a complete glow up FAST with these micro habits to help you become that girl. Change your life and be unrecognizable by implementing these small daily habits. Learn about micro habits, what they are, how they work, and examples of glow up it girl micro habits that will change your life. Level up in 2024 and glow up for good Listen to Get Up and Glow podcast host Madison Haynes talk about all things micro habit and glow up related.
The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast
Get D...2024-01-0249 minGet Up and GlowHow To Handle CRITICISM & Become “IT GIRL” Level CONFIDENT│Criticism In Relationships, Work & SchoolOvercome Criticism like Serena Van Der Woodsen type an ‘It Girl’. Stop feeling sensitive to negative or constructive feedback and learn how to deal with difficult people and negative criticism once and for all. Become extremely confident and handle criticism at work, school, and in relationships with grace. Listen to the Get Up and Glow Podcast hosted by Madison Haynes for more!
The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast
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TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcas...2023-12-1936 minGet Up and GlowHot Girl Guide To Mastering The Balance Between FEMININE and MASCULINE Energy | Live a SOFT LIFE | Dating, Tips + HabitsDo you want to activate your feminine energy?Discover how to balance your feminine and masculine energy and heal your wounded feminine energy once and for all. First, let’s chat about the differences between masculine and feminine energy and why we all need both.Get tips on how to remain feminine in relationships, stay in your feminine energy while working, and find the perfect balance. Stop feeling stressed and burnt out and learn to achieve your goals while tapping into your feminine energy.Transform Your Life…Subscribe!The pinkest Linktree you’ve ever seen: linktr...2023-12-0532 minGet Up and GlowHow To GLOW UP FAST Before 2024 | ‘THAT GIRL’ New Year’s Reset, Resolutions, Goal Setting, and HabitsDo you want to trigger a major glow up before the new year? Reset yourself mentally and feel refreshed and refocused with this ultimate new year’s reset and resolution setting checklist.
Do you wonder why your new year resolutions don’t work? Become ‘THAT GIRL’ and set feeling based goals that MATTER with this guide to creating ‘that girl’ new year's resolutions to help you glow up and reset your life.
Learn how to actually stick to your new year resolutions with this glow up guide. Get glow up tips, learn ‘that girl’...2023-11-2134 minGet Up and GlowHOW TO REBRAND & REINVENT YOURSELF | Change The Way People See You + Refine Your Style, Get Organized and Become THAT GIRLYour ultimate self improvement guide to rebranding yourself socially, physically, and mentally. In this episode of the Get Up and Glow podcast host Madison Haynes shares strategies you can use to initiate your own personal rebrand and reinvent yourself.
Build your own personal brand and learn how to build your aesthetic around YOU. Glow up internally and externally with these actionable tips to help you improve yourself, glow up, and live your best life.
Subscribe/Follow To Become Your Best Self xoxo 2023-10-2334 minGet Up and GlowHot Girl Guide To BECOMING HER | Become The BEST Version of Yourself (BEFORE 2024)
Become the best version of you before 2024 with this it girl guide to transforming your life in 3 months and becoming HER. Let’s chat about all things self-improvement, including personal growth, self care, beauty and skincare, how to build confidence, finding your style, and so much more.
Use these actionable strategies to set and achieve your goals, cultivate a positive mindset, and BUILD YOUR DREAM LIFE!
Become the woman you've always aspired to be. Your IT GIRL transformation begins now.
Subscribe/Follow To Become Your Best...2023-10-0839 minGet Up and GlowEnter Your VILLAIN ERA | Discover Your Inner Femme Fatale & STOP People PleasingAre you a people pleaser? Do you have a hard time setting boundaries and building confidence? Not anymore! In this episode of the Get Up and Glow podcast, Host Madison talks about why you should enter your VILLAIN ERA. The era where people pleasing is not allowed and having boundaries is sexy.
Get tips on how to embody your inner femme fatale and use this persona to help build your confidence and get out of the trap of people pleasing.
Learn how to set boundaries, stop people pleasing, and step into your dark feminine energy like a true femme fatale.
Your...2023-09-2442 minGet Up and GlowHOW To DETACH Like a Femme Fatale | Master Detachment and Attract ANYTHING
Are you ready to take control of your thoughts, emotions, and life? In this episode of the Get Up and Glow podcast, we dive deep into the art of detachment. Host Madison debunks misconceptions and provides you with practical examples from popular femme fatales and empowering affirmations to help you incorporate detachment into your daily life.
Join Madison on this transformative journey as she unravels the secrets of detachment. Learn how to harness this powerful tool to manifest your desires and attract the life you've always dreamed of. Get ready to say goodbye t...2023-09-1029 minGet Up and GlowThe “I’ll Be Happy When Mindset” Is Holding You Back | How To Be Happy Now | Self Love & Self CareLearn how to stop feeling overwhelmed with your goals and to-do lists and re-claim your peace in this new Get Up & Glow Podcast episode. Listen to podcast host Madison Haynes chat about the pitfalls self-development girlies often face in pursuit of their goals and passions. If you feel stressed and overwhelmed with life, this episode will teach you the art of slowing down and finding joy in the journey. Discover self-care and self-love tips and learn how to teach yourself that it is okay to take time for yourself.
Get tips to incorporate small moments of joy into your every d...2023-08-2741 minGet Up and GlowUnleash Your Inner Femme Fatale | Embrace Your Goddess Energy | Confidence & FemininityEmbrace your inner femme fatale with this new episode of the Get Up & Glow Podcast. Listen to podcast host Madison Haynes chat about confidence and self-care tips that can help you reveal your inner goddess and feel sexy!
TikTok: Get Up & Glow (@getupandglowpodcats) | TikTok2023-08-1333 minGet Up and GlowStop Swiping Right On Low-Quality Men | A Hot (But Healed) Girl Guide To Dating High-Value Men & Working On Yourself + Dump Him If…Heal your relationship with yourself and learn how to attract a high-value man with this new episode of the Get Up & Glow Podcast. Listen to podcast host Madison Haynes chat about dating red and green flags and prioritizing self-care and nurturing your feminine energy in relationships.
TikTok: Get Up & Glow (@getupandglowpodcats) | TikTok2023-07-3046 minGet Up and GlowHot Girl Guide - Revealing ‘It Girl’ Glow Up Secrets ft. Laura from the Teen Thoughts Dump PodcastToday we are welcoming Laura host of the Teen Thoughts Dump Podcast onto the pod to chat about all things fashion and glow-up related. Discover the hottest new trends, how to build confidence, and rock every outfit! + Revealing Summer Glow Up Tips and our favourite TikTok trends (Clean Girl, Old Money Aesthetic, & more!)
Laura is 17 years old and born and raised in Orlando Fl. She has a passion for travel, journalism, and mental health improvement. As the host of the podcast Teen Thoughts Dump, she wants to help teens feel less alone, boost their confidence and live a better life.
Chec...2023-07-1746 minGet Up and GlowHot Girl Morning Routine – ‘That Girl’ Habits For Productivity, Wellness, and BalanceBuild the morning routine of your dreams with this new episode of the Get Up & Glow Podcast. Listen to podcast host Madison Haynes chat about her morning routine and how she has adopted daily ‘that girl’ habits that have changed her life. Get tips on how you can slow down each morning to create a routine that will allow you to feel balanced and healthy. Set yourself up for a productive tomorrow! Discover how you can create your perfect morning routine today.
Listen to Get Up & Glow on Spotify and Apple Podcasts: https://podcasters.spotify.com/pod/sh...
TikTok: Get Up...2023-07-0244 minGet Up and GlowHow To Become The Dream Version of You - ‘Do It For The Plot’
Do you look at other women and think “I wish I could do that”? This is your sign to change your mindset and start making small changes to become the woman of your dreams. Listen to Get Up & Glow podcast host Madison Haynes chat about how this one mindset shift can change your life and the way you view yourself, your mistakes, and your capabilities.
Listen to Get Up & Glow on Spotify and Apple Podcasts: https://podcasters.spotify.com/pod/sh...
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2023-06-1936 minGet Up and GlowEnter Your ‘GYM GIRL ERA’| EXPOSING My Mistakes + Realistic Workout TipsStruggling to maintain your health and fitness routine? Get ready for some busy girl-friendly tips to stay in your Gym Girl Era for good! Join Get Up & Glow podcast host Madison Haynes as she shares her own health and fitness mistakes and reveals how she's created a maintainable workout routine that keeps her fit and thriving.
TikTok: Get Up & Glow (@getupandglowpodcast) | TikTok2023-06-0539 minGet Up and Glow‘That Girl’ Healing Habits | Break Free From Your Rut FAST! + Burnout & Fresh Starts
Stuck in a rut? Discover a healing routine that can help you cultivate self-love, boost your confidence, and create a life you are proud of. Listen to Get Up & Glow podcast host Madison Haynes chat about her tips for getting out of a slump, entering your healing era, and coming out stronger than ever!
Feeling tired and burnt out? Learn how to create a nurturing self-care routine that restores your energy and passion.
Listen to Get Up & Glow on Spotify and Apple Podcasts: https://podcasters.spotify.com/pod/sh...
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2023-05-2537 minGet Up and GlowHot Girl Non-Negotiables: Life-Changing Habits + Confidence-Boosting TricksThis one is for the self-improvement girlies! Adopt these simple habits to feel your best and radiate confidence. Listen to Get Up & Glow podcast host Madison Haynes chat about her tips for incorporating hot girl non-negotiables into your daily routine. From cycle-tracking and healthy eating habits to self-care practices and confidence-boosting tricks, this episode covers it all.
Listen to Get Up & Glow on Spotify and Apple Podcasts: https://podcasters.spotify.com/pod/sh...
TikTok...2023-05-0729 minGet Up and Glow‘That Girl’ Night Routine – Nightly Habits For Productivity, Wellness, and Balance
Build the night routine of your dreams with this new episode of the Get Up & Glow Podcast. Listen to podcast host Madison Haynes chat about her night routine and how she has adopted nightly ‘that girl’ habits that have changed her life. Get tips on how you can slow down each evening to create a routine that will allow you to feel balanced and healthy. Set yourself up for a productive tomorrow! Discover how you can create your perfect night routine today.
Listen to Get Up & Glow on Spotify and Apple Podcasts: https://podcas...2023-04-2438 minGet Up and Glowthat girl spring reset routine – the guide to a new you
New season, new you. Turn your life into your Pinterest board with this new episode of the Get Up & Glow Podcast. Listen to podcast host Madison Haynes chat about habits you can adopt this spring to help you become the woman of your dreams. Get spring reset tips, beauty maintenance advice, and that girl habits you can adopt to create a new you this spring.
Listen to Get Up & Glow on Spotify and Apple Podcasts: https://podcasters.spotify.com/pod/show/getupandglow
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2023-04-0947 minGet Up and GlowHabits Of A Femme Fatale: How To Become The Sexy Confident Woman Of Your Dreams!Your go-to lifestyle and self-growth podcast for young women navigating their 20s. Get up & glow up with podcast host Madison Haynes.
Listen to her chat about the habits of a femme fatale and how you adopt these habits in sustainable ways to help improve your style, sensuality, and confidence!
Listen to Get Up & Glow on YouTube: https://www.youtube.com/channel/UC6VfW-A55gSVOMugp908Eiw2023-03-2638 min
Get Up and GlowHOW TO HEAL & INCREASE YOUR FEMININE ENERGY | Girls Girls vs Boys Girls | Selena VS Hailey TikTok DramaYour go-to lifestyle and self-growth podcast for young women navigating their 20s. Get up & glow up with podcast host Madison Haynes. Listen to her chat about how to get up, get organized, feel confident, and create the life of your dreams.
Heal & increase your feminine energy with tips on how to nurture your feminine energy and live a soft life. In this episode Madison chats about feminine energy; how you can remain in your feminine when working a 9-5, the difference between a girls girl and a boys girl, and her take on the...2023-03-1550 min
Get Up and GlowHOW TO HAVE LUCKY GIRL SYNDROME – Tips To Attract Your Dream Life & Redefine YourselfYour go-to lifestyle and self-growth podcast for young women navigating their 20s. Get up & glow up with podcast host Madison Haynes. Listen to her chat about how to get up, get organized, feel confident, and create the life of your dreams.
What is lucky girl syndrome? Does lucky girl syndrome ACTUALLY work?! In this episode, Madison chats about how you can attract and achieve your dream life through positivize affirmations and committing to redefining how you view yourself and your capabilities. The secret to being the luckiest girl in the world starts with you.
Listen...2023-02-2626 minGet Up and GlowHow To Get Out Of The Roommate Phase In Your Relationship | Moving In With Your BoyfriendYour go-to lifestyle and self-growth podcast for young women navigating their 20s. Get up & glow up with podcast host Madison Haynes. Listen to her chat about how to get up, get organized, feel confident, and create the life of your dreams.
In this episode, Madison chats about relationships and what to expect when moving in with your boyfriend. She gives tips about how to get out of the "roommate" stage and tips for keeping up the romance and intimacy in a long term relationship.
Listen to Get Up & Glow on Spotify and Apple Podcasts: https://po...2023-02-1236 minGet Up and GlowWhat I Learned In My 20s | 24 Lessons in 24 Years | Building Confidence, People Pleasing & HappinessIn this episode, Madison celebrates her birthday and chats about the 24 life lessons she’s learnt before 24. She discusses how to build confidence, how to stop people pleasing, relationship and friendship advice and more.
Listen to Get Up & Glow on Spotify and Apple Podcasts: https://podcasts.apple.com/us/podcast
Instagram: https://www.instagram.com/getupandglow
TikTok: https://www.tiktok.com/@getupandglow2023-01-3041 minGet Up and GlowHow To Realistically Become "That Girl" in 2023 (Budget Friendly)In this episode, Madison gives chats about the ins and outs of being 'that girl" and gives realistic tips on how you can become that girl in everyday life.
Listen to Get Up & Glow on Spotify and Apple Podcasts: https://podcasts.apple.com/us/podcast
Instagram: https://www.instagram.com/getupandglow
TikTok: https://www.tiktok.com/@getupandglow2023-01-1528 min
Get Up and GlowHow To Elevate Your Life In 2023 - Guide To New Years Resolution Goal SettingYour go-to lifestyle and self-growth podcast for young women navigating their 20s. Get up & glow up with podcast host Madison Haynes. Listen to her chat about how to get up, get organized, feel confident, and create the life of your dreams. In this episode, Madison chats about the importance of reflection and how to set meaningful goals to elevate your life in the new year.
Listen to Get Up & Glow on Spotify and Apple Podcasts: https://podcasts.apple.com/us/podcast/get-up-glow/id1657888544
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TikTok: https://www.tiktok.com...2022-12-2926 min