Shows
Madison Mindset the Podcast351 ~ Anxiety Warns, Abundance Leads: Build A Better Inner DialogueText me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast xIn this episode, explore how to turn anxious thoughts into abundant ones by keeping the same facts and changing the energy toward capability, creativity, and calm. I will reframe anxiety as a compass rather than a crystal ball, and invite you to get support if you need it.30 Minute FREE COACHING W/ MADISON available below You are safe,Love always, Madison Mindset xSupport the show
2025-12-0616 minMadison Mindset the Podcast349 ~ Life Is Not A Movie & You Are NOT The Main CharacterText me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼In this episode, I challenge the “main character” mindset and offer a grounded path to confidence through oneness, service, and present-moment action. Stories from Melbourne, the traps of social media, and a practical reframing show how to build connection without losing ambition.I am currently filling a program called Anxiety to AbundantIf you are currently struggling with anxiety, I'm offering you a free 30-minute coaching call (book your FREE session below) 🪬🪞You are tuned inLove,
2025-11-2519 minMadison Mindset the Podcast348 ~ Affirmations To Welcome CalmText me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼Enjoy & relax as I guide this soothing affirmation practice designed to calm the nervous system, slow the breath and restore a sense of inner safety.End of Year GIVEAWAY Prizes:Private 1:1 Mindset Coaching Session with Madison (1 hour)2026 is free for you on Patreon!Decide the Podcast episode topics & order for ALL of Feb 2026How to Enter:Share the Podcast on your Instagram Story & TAG @madison_mindset (5 entries)Comment on an episode on Spotify & use the 🌲 emoji (3...
2025-11-2115 minMadison Mindset the Podcast344 ~ How To REALLY Change Your LifeText me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼In this episode, we explore how lasting change starts with awareness, kindness, and a calmer nervous system, not force or all-or-nothing pushes. Learn a four-part framework—mindset, body, lifestyle, and spirit—to assist you in creating real change.If you're ready to go from 'Anxiety to Abundance', I invite you to book a free 30-minute coaching call with me below 🪞You are the changeLove,Madison Mindset xSupport the...
2025-10-2819 minMadison Mindset the Podcast342 ~ From Constant Anxiety To Daily Ease: Tools That Actually HelpText me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼In this episode, I share my experience with lifelong anxiety, from early memories and teen comparison to health anxiety, and map the tools that actually helped. We move from information overload to simple, consistent practices—yoga, affirmations, and time in nature—while setting firm boundaries with tech and timelines.If you are ready to let go of anxiety and step into joy & peace, book a FREE 30-minute coaching call with me. There is a booking link below, find a time tha...
2025-10-2226 minMadison Mindset the Podcast340 ~ You Are Normal: Health & Healing PracticeText me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼This week has been hard... join me as I share a grounded way to face health anxiety with breath, gentle mindset shifts, and symbolic tools that bring the nervous system back to balance. Explore how the seeds we water—fear or trust—shape our body’s story.Book a free 1:1 clarity call below🪬Join the journaling practice on Patreon for $5/month to support my work and receive many beautiful practices alongside me.Mind Magic program begins...
2025-10-0924 minMadison Mindset the Podcast337 ~ Guided Meditation for Balance and CalmText me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🪬Make some time for you and join me for a guided meditation practice combining breath work, affirmations, and gentle movement to calm the body and mind while bringing balance to the nervous system.Please send this to a friend or family member who needs it. Share it on your instagram stories and tag me at madison_mindset. I'd love to see that you've done the practice and that you're showing up for yourself. 🌬️🪞You are calmLove,
2025-09-2509 minMadison Mindset the Podcast336 ~ 7 Things I Wish Someone Had Told MeText me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼Join me as I share 7 foundational teachings I wish I learnt as a child. Knowing this earlier would have transformed my self-worth and mindset YEARS ago. Join Mind Magic a 4 week group program starting October 19th to transform your mindset and create more love, peace, joy and abundance in your life. https://calendly.com/hello-madisonmindset/mind-magicI'll be speaking at the MindBodySpirit Festival in Sydney & Melbourne - come say hi!Sydney - Fri...
2025-09-2418 minMadison Mindset the Podcast334 ~ Beyond the Mat: Yoga Therapy with Hannah SingerText me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🪬Join MIND MAGIC now - your magical mindset journey begins now... - https://calendly.com/hello-madisonmindset/mind-magicI am feeling so blessed right now to welcome Hannah Singer to the Podcast for a beautiful conversation about her transformative journey from professional dancer to yoga therapist. This episode reveals how ancient yogic practices combined with modern techniques can help us reconnect with our innate joy and healing abilities.Connect with Hannah:Website - https://www.grow...
2025-09-1755 minMadison Mindset the Podcast332 ~ When Eye Rolls Become Self Growth TestsText me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼Join me for this episode where I share a transformative experience where a former friend's judgment no longer affected me negatively, showcasing the power of mindset work and self-acceptance. This moment demonstrated how years of personal development transformed my reaction from potential self-doubt to compassion and understanding.🪬 Ready to transform your mindset and develop greater self-acceptance? Join my four-week MIND MAGIC program starting October 19th. Visit the link below to book your spot - limited spaces available...
2025-09-0921 minMadison Mindset the Podcast330 ~ Oracle Card Reading for SeptemberText me your thoughts/questionsHello Magical Human & welcome to Madison Mindset the Podcast 🧚Join me for our monthly card reading practice. September brings shifts in energy that require slowing down to discover what's lurking beneath the surface of our lives and taking mindful action on what we find.Come & meet me at the Mind Body Spirit Festival in Sydney (Friday October 10th at 5pm) and Melbourne (Sunday November 16th at 4:15pm). Check it out here - https://mbsfestival.com.au/If you’re ready to transform your mind & LIFE - join
2025-08-3123 minMadison Mindset the Podcast327 ~ How To Handle MistakesText me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🪬Join me for this episode where we talk about how normal it is to be human! Making mistakes is a normal part of being human, but how we respond to them determines our growth and the quality of our relationships. Mistakes are powerful teachers, if you're willing to learn from them.If you're struggling with anxiety, self-doubt, or building healthy relationships and want to go deeper into your personal evolution, I'm offering one-on-one coaching. Book a free 30-minute coa...
2025-08-2224 minMadison Mindset the Podcast319 ~ How to Create a Life of AbundanceText me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🪬Join me for this episode where we explore the revolutionary concept that abundance is one unified energy field rather than separate categories like health, wealth, and love, explaining how our personal blocks create artificial distance from what's already infinitely available.🌲🪞I've opened the doors to coaching again after a couple of years! If you're looking to create a magical mindset and a life of joy, peace, love, and abundance, click the link below to book a free call with me—o...
2025-07-2718 minMadison Mindset the Podcast314 ~ Cultivating a Magical MindsetText me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🪬For years I have mentioned the words 'magical mindset' & I thought it was about time I explained what that even means and WHY we would want to cultivate this magic in our lives...Join me...Limited coaching spots are now available for 7 months of 1:1 work with me personally. Each package includes monthly 90-minute coaching sessions, unlimited messaging support, free access to Patreon, and all workshops/retreats. Visit the link below to schedule a call with me & toge...
2025-07-1324 minMadison Mindset the Podcast306 ~ISHVARA PRANIDHANA (Surrender) - 8 Limbs of Yoga Niyama 5Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🪬Join me as we continue our Eight Limbs of Yoga journey by exploring Ishvara Pranidhana, the fifth niyama which translates to surrender or devotion to something greater than ourselves. episode overview:• surrender involves letting go of our need to control everything in life• finding peace requires trusting that life unfolds exactly as it should• creating daily devotional practices helps cultivate surrender• reflecting on what we're trying to control can reveal where we need to let...
2025-06-1524 minMadison Mindset the Podcast303 ~ Holding Fear's Hand: A Guide for Feeling Fear with CourageText me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼Listen to this episode when you are feeling fear... you are supported.This is an episode of love, support and encouragement. Let this episode hold your hand as you step forward in your journey...For a deeper exploration of working with fear, join me on Patreon. The podcast subscription includes a 10-minute journaling practice, while the Magical Mindset coaching subscription adds a video on moving fear through the body and befriending it.I encourage you to...
2025-06-0512 minMadison Mindset the Podcast300 ~ 30 Quotes That Will Change Your LifeText me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼It is episode 300 magical being and I am so HONOURED to be here uploading this episode for you - I am so grateful and I see you. Thank you for supporting and for listening to this beautiful podcast. I am so so thankful. 🙏🏼I am celebrating this episode by sharing 30 powerful life quotes that have transformed my existence and mindset over the years. From ancient spiritual teachers to modern philosophers, these words of wisdom provide tools for navigating life's chall...
2025-05-2728 minMadison Mindset the Podcast299 ~ Morning AffirmationsText me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼Spend your morning with me as I guide you through a series of morning affirmations designed to set a positive tone for your day and help you approach life with intention, gratitude, and peace. 🪬episode overview:• affirmations for welcoming the day with peace, gratitude, and openness• emphasis on being grounded and trusting in life's unfolding• affirmations for radiating kindness, patience, and love throughout your day• statements to promote focus, capability, and alignment with your values
2025-05-2215 minMadison Mindset the Podcast298 ~ Motivation: Would You Still Do It If No One Was Watching?Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼I hope you are well 🙏🏼 Internal motivation comes from a soul-led calling that burns like a furnace, providing consistent energy without burning out.episode overview:• examine your current goals to determine if you're chasing feelings or external validation• finding internal motivation requires stillness and quiet to hear your inner voice• living according to internal motivation creates a fulfilling life regardless of external outcomesJoin me on Patreon for weekly mindset coaching sessions and Sunday yoga practices.
2025-05-2116 minMadison Mindset the Podcast297 ~ The Space Element: The Spiritual RemedyText me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼In the final episode of our Elemental Healing series, we explore the space element which represents our spiritual connection and consciousness—the part of us that makes us more than just physical beings.episode overview:• the space element relates to the third eye (intuition) and crown chakra (enlightenment)• meditation is a primary practice for connecting with consciousness• contemplation of life's deeper questions helps develop spiritual awareness• understanding universal oneness removes feelings of separation•...
2025-05-1629 minMadison Mindset the Podcast296 ~ The Air Element: Healing Guidance From The BreathText me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼Join me for the 4th episode of the Elemental Healing series, where we explore the Air element and its connection to mind, breath and heart. 🌬️episode overview:• air element connects to the heart and throat chakras• speaking your truth is essential for throat chakra health• shallow chest breathing activates stress response while deep breathing promotes longevity and health• pranayama techniques help train lungs, increase capacity, and balance the nervous system• mental overactivity creates...
2025-05-0724 minMadison Mindset the Podcast295 ~ Magical Affirmations for When Life Feels OrdinaryText me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼In this episode, enjoy these poetic affirmations that will guide you to remember your magical connection to the life and the miracle of your existence.🪬episode overview:• beautiful, poetic affirmations designed to reconnect you with life's magic• life is a blessing, unique and unlikely, yet we often take it for granted• affirmations to help when life feels mundane, boring, or difficultExtended 30-minute version of these affirmations is available on Patreon for a more immersive...
2025-05-0114 minMadison Mindset the Podcast294 ~ The Fire Element: Healing Guidance From Your Inner FlameText me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼Join me for this third episode of the elemental healing series where we explore the fire element & the lessons offered here... The fire element connects to your digestive system, willpower, and ability to take meaningful action in your life.episode overview:• located in the digestive system and solar plexus chakra, influencing identity, action taking and boundary-setting• discipline comes from within• kriya practices like tongue scraping and intermittent fasting cleanse the body of impurities• digestive health directl...
2025-04-3026 minMadison Mindset the Podcast293 ~ To The Human Who is Trying To Do Everything...Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼This is a love note to you from one human being struggling with letting go, to another...We've been conditioned from childhood to try doing everything at once, creating impossible expectations and daily stress. This pressure follows us from our early years and into adulthood.. we are exhausted, unfulfilled, and constantly chasing unattainable standards of success... this has to stop now. 🪬episode overview:• society trains us to be "jacks of all trades" from childhood o...
2025-04-2409 minMadison Mindset the Podcast292 ~ The Water Element: Healing Lessons From WaterText me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼Join me as we learn profound lessons from the Water Element. This is the second episode in our series... Elemental Healing 🌲🌀episode overview:• 80% of Australians experiencing daily dehydration despite water being essential for nutrient transport, waste elimination, joint lubrication and almost every bodily function• adding a pinch of pink salt and lemon to water creates "structured water" that enhances hydration• visual and auditory exposure to water provides significant stress relief and emotional calming• physical and emotional cleanl...
2025-04-2018 minMadison Mindset the Podcast291 ~ The Tree of Life: Affirmations for Growth and InterconnectednessText me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼The ancient Tree of Life shows us the cycle of life, our oneness and the truth of our human experience. 🌲Awakening 🪬🙏🏼episode overview:• Tree of Life is a spiritual guide for personal development• planting intentional seeds of growth in our consciousness• nourishing our ideas and projects with attention and care• grounding ourselves through connection to earth• balancing the cycle of giving and receiving• feeling our connection to all of creationReturn to th...
2025-04-1816 minMadison Mindset the Podcast290 ~ The Earth Element: Foundation for Natural Self-HealingText me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🌲🧚🏼Join me as we begin an exciting new series on self healing inspired by the 5 elements. This first episode explores how the Earth element can provide beautiful guidance when it comes to physical health and mental grounding.episode overview:• ourbodies are literally made of earth, functioning as "mobile plants" with similar needs to the natural world• what we consume—food, media, products—we become, making mindful consumption essential for health• many diseases stem from poor nutrition...
2025-04-1520 minMadison Mindset the Podcast289 ~ Mother Nature's Daughter: Affirmations for Your Inner AutumnText me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼The luteal phase of our menstrual cycle mirrors nature's autumn—a time for slowing down and releasing what no longer serves us. These affirmations create space for inner peace during this transitional week before bleeding begins. 🩸⭕️🍁episode overview:• designed to support all listeners experiencing periods of slowing down and release• specific focus on women navigating the challenges of the pre-menstrual luteal phase• powerful affirmations for acceptance, rest, and letting go• emphasis on our connection to nature's cycles and the...
2025-04-1018 minMadison Mindset the Podcast288 ~ 7 Affirmations for 7 ChakrasText me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼Explore seven powerful affirmations designed to balance your chakras, an ancient energy system that offers opportunities for self-understanding, evolution, health, and healing. These beautiful affirmations speak to each of your seven main energy centres to promote harmony and wellbeing. 🌲🪬episode notes:• Chakra Episode: 'An Introduction to the Chakra System" https://open.spotify.com/episode/66LCzroyQBXJoPjpwjZrVj?si=y0oXeafWQeqx_CwSeZ6ofw• Extended 30-minute version available on Patreon includes the mantra sound for each chakra (link below)...
2025-04-0313 minMadison Mindset the Podcast287 ~ The Dark Side of New Age Thinking: Breaking Down Manifestation Reality vs. HypeText me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼Listen to this episode as I bust manifestation myths by exposing how ancient spiritual concepts have been repackaged and often misrepresented by modern manifestation coaches selling an oversimplified dream.episode overview:• manifestation has roots in 3000-year-old philosophies but has been twisted into a commercial product• the law of attraction is not scientifically proven—Newton's third law offers a more realistic perspective• visualisation and affirmations can help rewire brain pathways but require aligned action to create results•...
2025-03-3033 minMadison Mindset the Podcast286 ~ Finding Your Way Home: A Guided OM Meditation PracticeText me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼Journey into the ancient practice of Om meditation as we explore the transformative power of this sacred sound. This guided meditation session offers a pathway to presence, inner peace, and reconnection with your essential nature.• Om, similar to "home," represents the sound of creation, oneness, and connection• chanting Om calls you back to the present moment, breath, and body• when properly chanted, Om helps deepen connection to your unchanging, peaceful consciousness• Om pronunciation includes "ah" (open mouth), "...
2025-03-2813 minMadison Mindset the Podcast285 ~ Singing Love Songs to Yourself: The Self-Love Practice That Changed EverythingText me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼episode overview:• music creates powerful affirmations in your life, so choose wisely• the 'Singing Myself Love Songs' playlist transforms traditional love songs into self-love tools• looking in the mirror while singing love songs to yourself creates powerful, though initially vulnerable, self-connectionGo check out my 'Singing Myself Love Songs' playlist and the 'Goddess Activation' playlist on Spotify under Madison Mindset for music that supports your self-love & mindset journey.Links:Singing Myse...
2025-03-2516 minMadison Mindset the Podcast284 ~ Drawing Meditation: Escape to a Forest SanctuaryText me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🕊In this episode, I will guide you through a drawing meditation focused on living in harmony with nature, encouraging deeper concentration and present-moment awareness through the practice of drawing with your eyes closed. 🪬🌱episode overview:• drawing meditation involves following verbal prompts with eyes closed to create a drawing• the practice is meant to quiet the mind and deepen concentration, not create perfect artwork• imperfection becomes a source of enjoyment and lightness• you will need a drawing pad, some...
2025-03-2014 minMadison Mindset the Podcast283 ~ Serious About Not Being Serious: Embracing Humour as a Life SkillText me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼A sense of humour transforms how we experience life, allowing us to find lightness in difficulty and joy in the everyday.episode overview:• seriousness creates unnecessary suffering while humour provides relief• people who cannot laugh experience more tension, poorer health, and strained relationships• scientific benefits of smiling• humour isn't just for good times—it's especially valuable during difficult moments and transitions• the FEEL method: Feel it, Eventually Evolve, Learn (with laughter helping the evolution)• f...
2025-03-1821 minMadison Mindset the Podcast282 ~ Shift Your Energy in Just 10 MinutesText me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼episode overview:- practice a powerful energy shifting technique- acknowledge and learn from all emotions- affirmations to transform your mindset and energyJoin me for a quick chat about how to shift your energy in just 10 minutes using powerful affirmations that foster confidence and positivity. We also take a moment to acknowledge the importance of embracing and understanding your emotions so that you can learn and expand in this life 🪬Access a 30 minu...
2025-03-1311 minMadison Mindset the Podcast281 ~ Are You Living Your Life or Society's Blueprint?Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼Society feeds us a constant stream of "must-haves" for happiness and success, but many of these things aren't actually necessary for a fulfilling life. Join me in this episode as I explore thirteen common expectations that you can choose to reject if they don't align with your true self 🪬📿episode overview:• keeping up with trends is exhausting, expensive, and ultimately meaningless • humans grow and change, and our professional lives can evolve too• the standard life check...
2025-03-0924 minMadison Mindset the Podcast280 ~ Discovering Strength When Life Goes WrongText me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼episode overview:- the importance of resilience and acceptance in tough moments - expectations versus the reality of life's unpredictability - tools for embracing challenges with peace and gratitude Navigating life’s ups and downs is an inevitable part of the human experience. Join me for a chat about finding peace even during chaotic times. Inspired by Ella Wheeler Wilcox’s profound quote, we dive into the art of embracing challenges and the lessons they impart.
2025-03-0618 minMadison Mindset the Podcast279 ~ From Overwhelm to Focus: A Lighter ApproachText me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼episode overview:• the meaning of "Jack of all trades, master of none" • the frustration of not mastering any one skill, craft or 'trade'• the importance of focusing on one passion or specialty • tips on narrowing down interests to avoid overwhelm • understanding the role of true community supportIn this episode, you will walk away with clarity about the balance between exploring multiple passions and mastering one. This discussion is anchored around the...
2025-03-0522 min
Madison Mindset the Podcast278 ~ Affirmations for Health, Healing and WisdomText me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼episode overview:• affirmations for health & healing• finding trust in the body and the healing process • accepting the fluctuations of health • gratitude for the body's resilience • seeing Mother Nature's role in our well-being • Offering extended affirmation resources on PatreonPositive affirmations serve as powerful tools for health and healing, providing a practice to create trust, gratitude, and resilience within yourself. Through carefully crafted phrases, this episode embraces the healing journey and notes the intrinsic wi...
2025-02-2722 minMadison Mindset the Podcast277 ~ Mindful Communication and Understanding GossipText me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼Episode Overview:• understanding gossip and its toxic implications • correlation between gossiping and low self-esteem • the damaging effects of gossip • strategies for avoiding gossip in daily life • building your self worth• finding compassion for those who gossipGossip takes a heavy toll on both individuals and relationships, often indicating a deeper issue of self-worth and esteem. This episode explores the nature of gossip, its harmful effects, and practical approaches to break the cycle and foster uplifting c...
2025-02-2317 minMadison Mindset the Podcast275 ~ Transform Your Life: It's Not Them, It's YouText me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼episode overview:• seeing our emotional triggers as reflections of our inner world • importance of self-awareness • our childhood identity shapes our adult experiences • forgiveness & releasing blame• finding peace by letting go of unrealistic expectations • everyone is doing the best they can • exploring personal responsibility as a path to freedom and joy Blame often clouds our ability to enjoy healthy relationships, but recognising that "it's not them, it's you" can bring clarity. Join me for this episode where...
2025-02-1820 minMadison Mindset the Podcast274 ~ LOVE Affirmations: Welcome Love & KindnessText me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼Episode Overview:• valentine's Day LOVE Affirmations• affirmations for nurturing self-acceptance • self & body loving wordsPractice self-love through meaningful affirmations, particularly relevant for Valentine's Day. Enjoy this time loving and nurturing your own self and all relationships in your life.You are loved 💚🌱🌲Love,Madison Mindset xxSupport the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginRead my blog (pos...
2025-02-1421 minMadison Mindset the PodcastEP 267 - Happy 2025, Grounding Into The Present Moment & Connection To LifeText me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼Happy New Year dear one xIn this episode, join me for a reality check on new year's day.This day is important... but so is every other day and moment you have ever and will ever experience.I appreciate you.Thank you for being here in 2025.I see you.Let's appreciate this present moment together.I love youLove,Madison M xxBegin the year by doing some s...
2024-12-3120 minMadison Mindset the PodcastEP 256 - Lonely VS Alone (here's the difference..)Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼In this episode, we are diving into the difference between being alone and being lonely. There is a BIG difference! 🕊You are never lonely... you are free, you are one and you are supported 🙏🏼💚Go deeper into HOW to be your own best friend on the Magical Mindset Subscription 👇🏼Love,Madison M xxSupport the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginRead my b...
2024-11-1919 minMadison Mindset the PodcastEP 225 - Get to know Madison with the Held. Podcast ⭕️Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼***edit: It is Held. Episode 4***In this episode, I am sharing with you the 4th episode of the Held. Podcast which is a new creation I started with a soul sister of mine, Molly @clarityawaitsThis project is something I am really excited about and I wanted to take this opportunity to share the Podcast with you.Through this episode, you will get to know me on a deeper level. How I ended up where I am...
2024-07-301h 09Madison Mindset the PodcastMadison Mindset the Podcast Introduction, Welcome Om 🧚🏼Text me your thoughts/questionsHello Magical Human & welcome to Madison Mindset the Podcast.Welcome Om...Let's beginLove,Madison M xxSupport the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginRead my blog (posted once a week): https://www.madisonmindset.com.au/blogStay Connected:Instagram - @natureholdme (Podcast) - @madison_mindset (all me)Email - hello@madisonmindset.comJoin the Magical Patreon Space 🪬🪞I...
2024-03-0703 min
Madison Mindset the PodcastEp 114 - In Conversation With You, We Shift Our Negative ThinkingText me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🕊This episode is the beginning of a new series...IN CONVERSATION WITH YOU In this episode I chat with a beautiful listener about how to reframe negative thoughts, patterns & ways of being.Every month I will be sitting down with a listener of the Podcast to chat about something that they are currently struggling with within their own mind/life.Everyone who joins me for an anonymous coaching session on the Podcast, wil...
2023-05-1247 min
Madison Mindset the PodcastEP 76 - Affirmations For Safety + Root Chakra Sound Bowl & Chant (LAM)Text me your thoughts/questionsHello Magical Human 🧚🏼♀️In this 10 Minutes of Magic Episode you will find an enchanting Root Chakra Sound Bowl (frequency to help you feel safe), Singing/Chanting the Root Chakra Sound "LAM" & Affirmations to help you reconnect with your own sense of physical & emotional safety.You have the right to be & feel safe.We will start with this episode 🙏🏼You have the right to live & be safeLove 🌹Madison xStay Connected:Instagram - https://instagram.com/madison_mindset/Facebook - Madison...
2022-10-0815 minMadison Mindset the PodcastEP 75 - Spirituality, Self Healing & Past Life Discussion with Faith StrengText me your thoughts/questionsHello Magical Soul & welcome back!In this episode I am joined by Faith Streng who is a beautiful Healer, Reiki Master, Cosmic Channel and Manifestation Coach. It was such a pleasure to have this discussion with Faith & I feel very blessed to be able to bring this episode to you dear human. Enjoy listening to Faith and her cosmic wisdom (bring a journal & take notes)!Connect with Faith:Instagram: https://instagram.com/faithstreng/TikTok: @faithstrengWebsite: faithstrenghealing.comYou are a...
2022-10-0650 minMadison Mindset the PodcastEP 74 - Self Discipline + Inner Fire (Solar Plexus Chakra) + 3 tips for Healthy DisciplineText me your thoughts/questionsHello Magical Human & Welcome Back 🧚🏼♀️In this solo episode you will find information on the 3rd Yoga Niyama 'Tapas' ('to burn' or 'discipline'). Madison discusses the Manipura Chakra (Solar Plexus Chakra) and how this space relates to our inner fire. You will also find 3 tips for bringing your own inner fire to balance & nurturing your own healthy self discipline.You are Powerful 🔥LoveMadison xxStay Connected:Instagram - https://instagram.com/madison_mindset/Facebook - Madison MindsetPinterest - Madison Minds...
2022-10-0530 min
Madison Mindset the PodcastEP 73 - Affirmations for Healing the Heart + Heart Chakra FrequencyText me your thoughts/questionsHello Magical Human 🧚🏼♀️After many enquires about affirmations to relationships & more love.... here it is! In this episode, I dive into the idea of relationships & love and hopefully, guide you in better understanding love and how to embody more love within yourself as well as outside of yourself.Reminder: You are always enough on your own 🌹You are made of Star Dust 🌌Love 🕊Madison xxStay Connected:Instagram - https://instagram.com/madison_mindset/Facebook - Madison MindsetPinterest - Madi...
2022-10-0114 min
Madison Mindset the PodcastEP 72 - Affirmations to Help Manifest a GREAT Day + Sound Bowl & Healing VoiceText me your thoughts/questionsHello Magical Human 🧚🏼♀️This is a POWERFUL episode that will help you reprogram your mind so that you can manifest a wonderful day. This episode contains positive affirmations, a throat chakra singing bowl to help you release any blockages to saying and believing these positive phrases & healing singing to help reinforce the messages your hear. Affirmations repeated for a period of time will reprogram your brain 🌱Listen to this episode for a month. Especially if you struggle to enjoy your everyday life. Repetition is the key. If you can liste...
2022-09-2711 min
Madison Mindset the PodcastEP 71 - Affirmations to Ignite Healthy Self Discipline/Tapas (Inner Fire)Text me your thoughts/questionsHello Magical Human 🧚🏼♀️(Disclaimer! This episode was recorded on my iPhone ((when the inspiration & passion is there - GO FOR IT - Full permission for things not to be perfect, they never will be anyway)) so the audio may not be as good as usual. Just go with the flow & absorb the passion coming through to you). 🌱This episode is inspired by the (September) theme of the Yoga Classes I am teaching at the moment which is 'TAPAS' (3rd Niyama in the 8 Limbs of Yoga) meaning 'to burn'. This...
2022-09-2111 minMadison Mindset the PodcastEP 70 - Night Time Affirmations Part 2 (Nurturing a Healing Sleep)Text me your thoughts/questionsWelcome Magical Human 🧚🏼♀️In this 10 Minutes of Magic Episode we are doing a part 2 of the Night Time Affirmations Episode. In this episode we are nurturing our brain with positive affirmations for a good night sleep.Listen just before you go to sleep for 30 nights for best results.If you enjoy this episode, share it with someone you love who needs a good night sleep 🌙You are enough, alwaysLove 🌹Madison xxStay Connected:Instagram - https://instagram.com/madison_mindset/Fac...
2022-09-1413 minMadison Mindset the PodcastEP 69 - Light Language Conversation with Talitha Ferri *Qumi*Text me your thoughts/questionsHello Magical Soul,I feel so blessed to be able to deliver this episode with this light, Talitha Ferri. I connected with Talitha over Instagram after discovering her for myself on YouTube & creating this episode was a beautiful journey of virtually meeting her and having the most inspired conversation with so much love & connection inside 🧚🏼♀️Topics covered inside:What is Light Language?How does it work?Who can speak Light Language?Where does it come from?What does it feel like to receive it?How to begin speaking/exp...
2022-09-041h 01Madison Mindset the PodcastEP 68 - Sound Magic for Connection to the EarthText me your thoughts/questionsWelcome Magical Human 🧚🏼♀️This episode is a little different! I am bringing in some of then new sound magic I have been exploring within myself and been diving into with some of the powerful beings around me. I will be playing a Pan Drum (Lotus Drum) & channeling sounds/words alongside Mother Nature. I am recording this from Lake Canobolas in Orange NSW which is such a beautiful local place in nature. It has a lot of power so I felt the need to be here as I channeled my first recorded sound.
2022-08-2811 minMadison Mindset the PodcastEP 67 - Channeling Affirmations To Bring You Back To ONENESS Mother Nature (Recorded in Nature)Text me your thoughts/questionsHello Magical Soul,Welcome back to the Podcast. This is a really special episode, coming to you straight from my heart & from the heart of Mother Nature herself. At 6AM this morning I went out into the beautiful Lake in my home town.There was no one around. Total silence. So much space. So much wisdom just waiting to be heard & received. There was this stunning cloud of winter mist hovering over the lake, I was unable to see the other side. As the sun began to ri...
2022-08-1511 minMadison Mindset the PodcastEP 66 - Channeling Affirmations for Confidence & Self EsteemText me your thoughts/questionsHello Magical Human, welcome to another '10 Minutes of Magic' Episode.In this episode I go through specific affirmations to help program confidence into your subconscious brain. I recommend listening to this episode once a day for 2 weeks for full influence. You can listen to this episode during Meditation or while you're going about your day (do not drive and listen to this episode). If you enjoy the episode please share it with someone you love so we can spread the confident energy!You ar...
2022-08-0811 minMadison Mindset the PodcastEP 65 - How to Handle Difficult Emotions with DBT Informed Therapy + Buddhist PhilosophyText me your thoughts/questionsHello magical human 🧚🏼♀️Welcome to this special episode of the Madison Mindset Podcast. In this episode Madison chats with Dr Claire Noonan. Claire is a specialised GP who has branched off from the mainstream into psychological therapy. The therapy she does blends several modalities, but overall it is DBT informed therapy with a Buddhist influence.Topics explored:Emotional IntelligenceHow to grow through challenging experiences/feelingsTools & Techniques for overcoming difficult emotionsand more!If you enjoy this episode please share it with someone you love and share it to your inst...
2022-08-0436 minMadison Mindset the PodcastEP 64 - How Your PERSPECTIVE Is Influencing Your Life ExperienceText me your thoughts/questionsHello Magical Soul,Welcome to another episode. In this episode we explore the Yoga Intention for the month (I have been using in my in person Yoga Classes) and dive into what 'perspective' is and how it is influencing our daily life experience.I also let you know how you can begin to bring more awareness to your perspective and begin to change/evolve your view of life, yourself and others so that life is a little more bright 🌞You are Pure Magic 🧚🏼♀️Love,Madison 🌹
2022-07-1920 minMadison Mindset the PodcastEP 63 - How To Be An Open Door For Life + UpdateText me your thoughts/questionsWelcome to another episode magical human 🧚🏼♀️Do you feel like you are an open door to life? Or are you a closed door? Listen as we explore the concept of being an open door for the the flow of life. I talk about what this means to be an "open door", the consequences of not learning how to allow the flow of life and how to become an open vessel for life to flow through.Enjoy the episode, I hope your heart receives it well.You are pure m...
2022-07-1037 min
Madison Mindset the PodcastEP 62 - Affirmations for Healthy Self ExpressionText me your thoughts/questionsHello Magical Human and welcome back to another '10 minutes of magic' episode.In this episode, we are diving into some of my favourite spell affirmation to help us release any blockages in our throat & solar plexus chakras so that we can more freely express our true selves.If you have been feeling blocked, scared of being heard/fear of speaking, nervous about being who you really are or experiencing a fear of being judged - this episode is a beautiful one for you and I hand crafted...
2022-06-2510 minMadison Mindset the PodcastEP 61 - Conscious Content Creation Downloaded From The Heart + 3 Magic PointsText me your thoughts/questionsHello Magical Human and welcome back to another 20 minutes '10 Minutes of Magic Episode'.... I know right 😆For this episode I allowed myself freedom to download the messages streaming through my being. Over the last 6 months I have really opened myself to being even more conscious and present on social media and the journey has led me to the feelings, thoughts and ideas expressed in this episode. Keep in mind (disclaimer), this episode was not created to be judgemental or to criticise any human or social media/the inte...
2022-06-2420 minMadison Mindset the PodcastEP 60 - Consciously Consuming on Social Media + 3 Magic PointsText me your thoughts/questionsHello Magical Human and Welcome back to a (slightly longer than usual) '10 Minutes of Magic Episode'. 🧚🏼♀️We are all consuming more than we realise and social media plays a big role in what we consume. This episode is a big reminder for you. Throughout this episode we cover:What consuming is and How we do itThe purpose of social mediaPerspective shifts on how to manage (self mother)& 3 Magic Points to consider when setting yourself up for conscious time on social mediaSocial Media plays a huge part in the state...
2022-06-2316 minMadison Mindset the PodcastEP 59 - How To Be "Peacefully Productive" + Journaling ExerciseText me your thoughts/questionsHello Magical Human & welcome to another episode.Naturally... we all want to do everything! However, reality is we rush around during our day repeating the same old tasks with the same attitude, complaining that there is never enough time to do all the things we want to do.In this episode we are diving into productivity, multitasking and prioritising your tasks. Combining the magical elements of masculine activity and feminine flow, we discuss finding balance within your to do list. At the end of this epis...
2022-06-2223 min
Madison Mindset the PodcastEP 58 - Affirmations To Help You Believe You CANText me your thoughts/questionsHello magical soul. Welcome to another powerful '10 Minutes of Magic' episode.If you are currently questioning your capabilities in life, feeling as if you are not good enough, feeling as though everything is super hard and it feels next to impossible to do or achieve any of the things you want to in this life time... this episode is for you 🙏🏼I am a firm believer that you can do anything once you truly believe you can.I want this episode to help you rediscover the belief...
2022-06-2013 minMadison Mindset the PodcastEP 57 - How to Let Go + Meditation & Breath WorkText me your thoughts/questionsHello beautiful soul. Welcome to another episode. Join me as I dive into the idea of letting go. I recently had a conversation with a gum tree, asking her how she lets go so easily. What she shared with me blew my mind wide open. I share her thoughts here in this episode with you.We will move through some gentle breathing and a meditation to help you practice letting go in your own life/being.I encourage you to take time to sit and really l...
2022-06-2026 min
Madison Mindset the PodcastEP 56 - Affirmations to Help Calm AnxietyText me your thoughts/questionsIn this 10 minutes of magic episode, we are going through some beautiful affirmations to help calm/release any anxiety you may be feeling in the current moment.You can use this episode within your meditation practice (simply sitting in stillness, breathing and repeating the affirmations) or you can use this episode to play as you go about your day. Having these positive words floating around your space all day, will help you reprogram your subconscious mind to be calmer and more positive throughout your day.I wish you...
2022-06-0710 minMadison Mindset the PodcastEP 51 - INNER JOURNEY UPDATE + New Perspective on 'Soul Purpose'Text me your thoughts/questionsHello Magical Soul 🌹This episode is an update on my current mind state and thoughts. I have been going through a big process of transformation personally, through my business and of course as a result, this Podcast.I have also been gifted with a new perspective on the idea of having a 'soul purpose'. If you feel you have been struggling with discovering your 'soul purpose' - this is a great episode to listen to and grow with. Enjoy the episode love 🌹~ Madison ~
2022-04-0233 minMadison Mindset the PodcastHigher Self Talk + FREE Coaching Sessions + Higher Self Activation Program DetailsText me your thoughts/questionsWelcome back to another episode 🦋In this episode we are chatting all things Higher Self, who she actually is and how we can begin to evolve into her. Everything is always changing. We are always growing and evolving as life moves through us. How you evolve and WHO you evolve into is totally up to you. Whether you are aware of it or not, you are ALWAYS growing and evolving - so let's chat about how we can consciously evolve into the Higher Version of ourselves.The Higher Sel...
2021-11-0519 minMadison Mindset the PodcastHow to Achieve REAL Balance in your LifeText me your thoughts/questionsHello Magical Human 🦋Have you ever said 'I want more balance in my life"? This episode is going to help you understand what balance actually is and why it is so hard to achieve. A lot of our thoughts about balance are actually completely wrong and unachievable! To be in balance in your life is great, however, we need to know what balance really is and you need to understand HOW to truly get there. Balance is not about being perfect and always being in balance. It is about fin...
2021-10-1018 min
Madison Mindset the PodcastYou are taking your own power away every single day - Get your power back with this episodeText me your thoughts/questionsWelcome to another 10 Minutes of Magic episode 🦋In this episode we are exploring the power of the language we choose. Words such as 'should', 'have to' or 'need to' take our power away every single time we use them. When you use these words, you are automatically putting out there that you have zero power and zero choice in what you do during your day.This episode helps you understand why we use these words so often and what they are doing to us energetically when we use the...
2021-09-2715 minMadison Mindset the PodcastBeginning a Spiritual Journey, Spirituality, Astrology + Lack of Control w/ Brittany CrystalText me your thoughts/questionsWelcome to another Madison Mindset Episode 🦋In this episode I interview the beautiful Brittany Crystal, a Spiritual Goddess, Reiki Master and a Yin Yoga teacher. This chat was absolutely magical. Brittany and I connected in the virtual world and I instantly loved her beautiful energy. She is such a bright light in this world and the work that she does is inspiring.We chat all things Spirituality, the Power of being a Woman, how to handle feeling like you've "lost control" and we even get into some Ast...
2021-09-1458 min
Madison Mindset the PodcastI AM Self Love AffirmationsText me your thoughts/questionsWelcome back magical human.In this episode, we go through my favourite I AM Self Love Affirmations. These affirmations will help you welcome more self love and trust into your life. If we spend the majority of our day speaking to ourselves with a lot of self judgment and criticism then we are continuously walking those negative self belief pathways in the brain. What these affirmations do is help to reprogram any negative self beliefs. We want to welcome in self love so that we can develop a beautiful relationship...
2021-09-0713 min
Madison Mindset the Podcast'I am Enough' AffirmationsText me your thoughts/questionsHow do you feel about yourself right now?How do you feel about your life right now?Are you thinking about all the things you 'should' be or 'should' be doing or 'should' have or 'should' be better at? Most of us are spending a lot of time worrying about NOT being enough. We worry about how we can be better, we stress about what we should be doing and how we don't think we are doing enough or doing a good enough job. But what if our success a...
2021-08-1110 min
Madison Mindset the PodcastNon-Attachment | Releasing fear around change | 8 limbs of Yoga PhilosophyText me your thoughts/questionsIn this 10 Minutes of Magic Episode we dive into 'Aparigraha' - the last of the Yoga Yamas.Aparigraha translates as 'Non-Attachment'. There is a lot of fear surrounding the collective at the moment. Do we actually have control over the things we thought we could control? What even is 'normal'? What are we collectively evolving into? Have I been living the way I truly want to? What do I truly want out of life?If you have been feeling fear around your life and everything that we have been...
2021-07-2913 minMadison Mindset the PodcastLife Purpose and Confidence Chat with The Butterfly CoachText me your thoughts/questionsThis is the first Interview Episode to go live on Madison Mindset the Podcast! I feel so excited and so blessed to bring you this episode with Hannah (The Butterfly Coach).In this episode we chat all things life purpose, finding self confidence, taking big leaps out of your comfort zone and as a bonus - we get to know Hannah and her story! 🙏🏼Hannah has such an inspiring story to hear and what she has grown through and stepped into over the past year is just absolutely magic! ...
2021-07-1752 min
Madison Mindset the PodcastGratitude MeditationText me your thoughts/questionsGet ready for a beautiful 10 minute meditation to help you cultivate gratitude. This is a very calming guided meditation so make sure you're in a calm space where you will not be interrupted. This is not the episode for you if you are going about your day or driving. We spend most of our daily lives waiting for good feelings to find us, we are waiting for success to come, for better to come and are too busy chasing our desires wanting more and more and more to even notice h...
2021-07-1210 min
Madison Mindset the PodcastDo The Thing - Your Soul is Calling You.Text me your thoughts/questionsThis episode is here to motivate you, to inspire you and to encourage you to take the necessary steps you need to take in order to start living a life that you dream of living. We all have something we "should" be doing or creating... Something that has been on our minds, hearts and especially souls for months, years and even our WHOLE life so far and we still are not taking action towards that 'thing' (whatever that may be for you).Let this episode be your reminder. Y...
2021-07-0710 minMadison Mindset the PodcastWhere Did Your Inner Power Go? + How to rediscover you own POWERText me your thoughts/questionsAre you currently connected to your inner power? Are you even aware that you have an incredible amount of inner power inside of you that is just waiting to be tapped into?As we grow, we are conditioned and taught to believe certain things about ourselves, our lives and life in general. A lot of what we grow through teaches us who we are, what we can and can't do and what kind of things we can/can't dream of.In this episode we chat about what what...
2021-07-0131 min
Madison Mindset the PodcastAffirmations for Safety and SecurityText me your thoughts/questionsWhat a big week. There has been a huge energetic shift after the recent COVID break outs and a lot of fear has started to come back in many of our lives. The whole world has been being through so much and individually we have gone through so so so much. While I do believe many parts of the Earth and pieces in humanity are healing through this - the fear, stress, anxiety and worry that is happening on the side of that is affecting our health, mental health and daily wellbeing.
2021-06-2814 minMadison Mindset the PodcastWhat is your Higher Self? How can you connect to your Higher Self + Activation Program Details!Text me your thoughts/questions"Become your Higher Self" This has become quite a buzz topic online and a lot of us are not actually sure what that means and we certainly don't know HOW to 'become your higher self"!This episode will clear up WHAT the 'Higher Self' is, WHY it is important work to do and why it is so magical and HOW to begin listening to your higher self.At the end of this episode, the details are revealed for the Higher Self Activation Program. If you feel called t...
2021-06-2630 min
Madison Mindset the PodcastThe Truth About "Negative" EmotionsText me your thoughts/questionsThis episode gives your permission to feel how you feel. To feel whatever it is that you need to feel.We are told to "shake it off", "just smile", "be happy", "leave it at the door", "don't be moody", "cheer up" (and more) over and over again in our lives. While positivity has it's benefits - sometimes (in fact a lot of the time), we need to be okay feeling what we we need to feel no matter what that emotion is.Our emotions are like our g...
2021-06-2113 minMadison Mindset the PodcastHOW to leave your Comfort ZoneText me your thoughts/questionsWhy is it so hard to leave our comfort zones? To try/learn something new? To up level and change our lives? Why?Your brain has it's reasons 😆In this episode find out WHY it is so hard to leave "the zone" and follow along as we change our perspectives on the comfort zone, learn to be gentle with ourselves and understand our brains.There are 7 great methods for you to use explained in this episode to help you take tiny steps and also LEAP out of...
2021-06-1733 min
Madison Mindset the PodcastAffirmations for CourageText me your thoughts/questionsThis episode was recorded from Swami's Yoga Retreat centre in Kenthurst NSW. I loved every moment learning and being in this retreat space and I am so excited to get to host a retreat there in the coming months. Stepping out of the comfort zone at any point can feel awful and we can feel a lot of resistance to taking the step we know we want or need to. This episode is here to help find courage when you truly need it. Whenever you know you need to take a...
2021-06-1615 minMadison Mindset the PodcastChakra Series - CROWN CHAKRAText me your thoughts/questionsAre you ready to complete the Chakra Series? Here it is!Crown Chakra. The divinity in you and around you. The higher power. Mother Nature, God, Universe, Intuition - whatever you feel you want to call it - this is what this episode is all about.Disclaimer - this is never about religion in any way shape or form. Come into this episode as the human believing what you believe and take what you feel you want to out of it. We are all one. We are all...
2021-06-1131 min
Madison Mindset the PodcastBefore Bed Affirmations for Stress ReliefText me your thoughts/questionsThis weeks '10 Minutes of Magic' Episode is another beautiful bed time tool for you to use whenever you feel like you need to release any daily stress or any tension you have built up in your body and in your mind.This episode is best done just before you go to sleep as this is when the brain is most receptive. Just before sleep and first thing in the morning are the best times of day to influence the brain. This is why we don't want to fall asleep...
2021-06-0714 minMadison Mindset the PodcastChakra Series - THIRD-EYE CHAKRAText me your thoughts/questionsIn this episode we are beginning the dive into the intuitive realm. The part of you that KNOWS beyond what the physical eyes, senses and brain can know. The part of you that wants to help guide you and your soul along your human experience. It is also referred to as the 'gut feeling' or 'internal knowing'. Unfortunately, it is also the part of us we are taught to overlook, ignore and to completely disconnect from.This connection between you and your intuition is vital for living a life full...
2021-06-0330 min
Madison Mindset the PodcastBody Love AffirmationsText me your thoughts/questionsIn this 10 Minutes of Magic Episode, you make the decision to love and respect your body for exactly what it is right now. We are all requesting so much from our bodies. We are last on our priority list, we rarely take care of ourselves, we avoid the mirror, we judge ourselves for how we think, what our body looks like and even the way we express ourselves. This is an exhausting relationship to have with yourself.More than that, it is a dangerous relationship to have wi...
2021-06-0110 minMadison Mindset the PodcastChakra Series - THROAT CHAKRAText me your thoughts/questionsHello you Magical Human Being 🙏🏼It is week five in our Chakra Series and I am so so excited about this episode!Throat Chakra is a huge place of focus for many of my clients. Why? Because we are trained to be quiet! We are trained to use our voices only appropriately and when necessary. We learn if we are too loud, too quiet, too rude, too honest. We chat too much, speak too much, don't chat enough, don't say the right things, we say too many wrong things, we hav...
2021-05-2722 minMadison Mindset the PodcastChakra Series - HEART CHAKRAText me your thoughts/questionsThe fourth week in our Chakra Series... Heart Chakra 🌱💚Heart Chakra is the midway point in our Chakra journey. Heart is the last of the physical Chakras and at the same time, the first in our Spiritual Body Chakras. Love is the most powerful force in the Universe. Love leads us, guides us and even has the power to control us. This is why we need balance through Heart Chakra. In the Heart Chakra space, we are looking at self love, having unconditional love for others, s...
2021-05-2125 min
Madison Mindset the PodcastAffirmations to Awaken your Inner Power 🌈Text me your thoughts/questionsI am loving bringing you these mini episodes of powerful affirmations.I feel like it is so needed and I am loving how much love I am receiving from them. 🙏🏼In this '10 Minutes of Magic Episode' - we are exploring some of my favourite affirmations for reigniting that inner fire and to awaken the power you hold within. We let our power be taken from us all the time. Letting other people make our decisions, when we don't question things we don't feel are right, when we let oth...
2021-05-1712 minMadison Mindset the PodcastChakra Series - SOLAR PLEXUS CHAKRAText me your thoughts/questionsThis is week three in our Chakra Series!This week we are up to the third main Chakra - SOLAR PLEXUS CHAKRA 💛Solar Plexus Chakra is all about our ego identity, our personality, our sense of personal power and our ability to take aligned action and/or make decisions.In this episode, we explore what the Solar Plexus Chakra is, where it is located, how this energy centre can impact us (whether it is balance or unbalanced) and we look at how to balance/support this ene...
2021-05-1331 min
Madison Mindset the PodcastEmbracing your Shadow SelfText me your thoughts/questionsWelcome back to '10 Minutes of Magic' (a slightly longer version of 10 Minutes of Magic).This week I talk about your shadow self and shadow work. I explain what your shadow self actually is, what 'do your shadow work' means and how to start EMBRACING the Shadow parts of you.Remember, your shadow self is NOT A NEGATIVE THING!You shadow self is a beautiful story, memories and part lives continuing to live through you. Working with/through your shadow self, embracing those unconscious sides of you...
2021-05-1015 minMadison Mindset the PodcastChakra Series - SACRAL CHAKRAText me your thoughts/questionsWelcome to week two of our Chakra Series. We are taking a deep dive over the next seven weeks of the seven main energy centres in the body. This week we are looking into SACRAL CHAKRA (or Sacred Bone). This is a great episode for you if you are currently experiencing a lot of emotional body overwhelm, if you have been overly emotional lately or if you feel like you a lacking a sense of joy or passion in your life. Sacral Chakra is all about the emotional body, our cr...
2021-05-0631 min
Madison Mindset the PodcastThe only opinion that truly matters is... YOUR OWN! Live your life for you - not others.Text me your thoughts/questionsWelcome to another 10 Minutes of Magic Episode 🌈In this quick episode, we take a big shift of thinking...We go from fear, to love, self acceptance and the acceptance of others.If you find yourself concerned about the opinions of others regularly, either online, in person or even strangers walking down the street - this is the episode for you.We are constantly box ticking. Looking to right way, doing the right things, succeeding in the right way and creating our lives in the "right way...
2021-05-0410 minMadison Mindset the PodcastChakra Series - ROOT CHAKRAText me your thoughts/questionsWelcome to Madison Mindset the Podcast!Throughout the next 7 weeks, we will be exploring the 7 main energy centres in the body. The Chakra system is over 4000 years old and has been used in healing in eastern philosophy for (obviously) a long long LONG time! Modern science is beginning to line up with the eastern healing philosophy which is incredibly exciting and brings more faith to us about how bodies ability to self heal and maintain itself.In this episode we will be exploring Root Chakra - t...
2021-04-2927 minMadison Mindset the PodcastAn Introduction to the Chakra SystemText me your thoughts/questionsWelcome Magical Human 🦋In this episode we are beginning to explore the Chakra System. The Chakras are over 4000 years old and have been used in self healing for many many years in Eastern philosophy. I have been studying the Chakras deeply for a year and a half now and using it for my own healing and for client healing so I wanted to share a little taster of the Chakra System with you today before we dive into a 7 week Chakra series! The Eastern Philosophy of healing/how t...
2021-04-2538 minMadison Mindset the PodcastHow to develop your own Morning Routine ☀️Text me your thoughts/questionsToday we are exploring Morning Routines ☀️'Morning Routines' have been thrown around a lot recently and been used almost like a trend. We feel overwhelmed and stressed out after seeing other peoples versions of a Morning Routine. We fear that we aren't "doing enough" or "doing it right" - which obviously is not the goal with Morning Routines!!!In this episode, I speak about how to not get overwhelmed by the mountains of information you can find on Morning Routines, I tell you about my current Morning Routine and...
2021-04-0830 minMadison Mindset the PodcastHow to Meditate + 5 Styles of Meditation to Try 🧘🏽♀️Text me your thoughts/questionsWelcome Back!In this episode we get deep into the what's and how's of MEDITATION 🧘🏽♀️🙏🏼We cover what meditation actually is, my journey with meditation and how it has helped me, we break the misconceptions that many people hold around the idea of/how to meditate AND I give you 5 different styles of Meditation which are my favourites and work really well for me.If you struggle to meditate, you feel you're not quite sure what you're doing OR you want to start but you feel like it's too hard or wi...
2021-03-3029 min