Shows
Touching Base#53 Eric StinsonZach, Vance & Kole Sat down with Eric Stinson. Eric is the current district 2 Madison County Commissioner and is running for re-election. We discussed what his position as commissioner entails, how his decision process works, his thoughts on running unopposed, how the commissioners deal with the budget and a few cools stories from his time in office.
2024-10-311h 27
Swept Under The RugChaotic life update!Hey guys!! I am back from a chaotic month! Listen to this episode to get updated on my decision with internships, school, life, birthday stuff, trips oh my! So many things!
I am sharing all that I have been up to.
I love this space to be me and hope you are ready to clean, get ready, do homework, or whatever you do while you listen to this episode! It is a mindless episode where you can listen while we hang out! Love you!
2024-04-1751 minSwept Under The RugAvocados won't fix all that: Registered Dietitian Niccole UlrichIn this episode, we delve deep into the essence of true wellness with our special guest, a registered dietitian Niccole Ulrich who sheds light on the misconceptions surrounding health trends and fad diets.
Join us as she teaches the fundamental principles of holistic health and overall wellness regarding food and much more.
Our conversation dives into dietary restrictions, emphasizing the importance of nurturing our narratives, emotional well-being, and mental health to achieve lasting wellness.
By shifting our focus from quick fixes to comprehensive healing, we uncover the profound connection between our inner selves...
2024-03-201h 01Swept Under The RugRegaining trust in myselfThis episode goes into my experience of what it has been like to rebuild trust within myself. I discuss the framework I have used since starting my journey. I hope you enjoy it!
2024-03-1644 minSwept Under The RugMy Disordered Eating/Fitness JourneyIn this episode, I am sharing my journey through anorexic disordered eating and my disordered mentality of fitness, & health. I also share how I went about healing my relationship regarding eating and exercise.
It is a raw and unedited walkthrough of my painful experiences in this subject, leading into my most hopeful message of healing.
I have found the power in healing my relationship with exercise, wellness, and food. I hope and know you can too.
I was never diagnosed with an eating disorder although I probably met the criteria. And because of...
2024-02-271h 18Swept Under The RugDr. Fenenbock: What does it really mean to be healthy?In this episode, Dr. Adam Fenenbock gives us an expert insight into our health as a society, what it means to be truly healthy, and how to find quality help. Dr. Fenenbock helps others in their health journey by encouraging a holistic approach to our overall wellness.
Dr. Fenenbock is a highly qualified expert in upper cervical chiropractic analysis and treatment, NIMMO trigger point therapy, and upper and lower extremity work. He is a Doctor who loves working with people who want to elevate their health through holistic and alternative care.
Dr. Fenenbock's office: Atlas F...
2024-02-171h 35Swept Under The RugOne day at a time: Addiction & RecoveryThis Episode is beautiful & filled with personality!
Jordan shares her experience of addiction & recovery from alcohol.
It is a heavy topic filled with hope & laughter!
Jordan is a wonderful soul & despite some unfortunate sound difficulties, the conversation was too wonderful to redo! I think you'll find so much healing through her story as I have.
Using headphones at a lower volume may help!
Disclaimer: This episode may be triggering if you or a loved one have experienced the effects of addiction in your life.
2024-02-041h 06Swept Under The RugHow infertility healed meIn this episode, Steffany opens up and shares her journey through infertility & health. She is a strong force of hope and empowerment to women all over dealing with this pain. She shares how her infertility journey led her to be a stronger & healthier version of herself and led to an ultimate peace she never thought previously she could have gained. Come listen to her and her amazing journey through infertility
*Disclaimer* This episode may be triggering if you or your loved one has experienced a miscarriage.
2024-01-251h 24Swept Under The RugFatherhood and marriage: Jackson's JourneyThis episode discusses a father's perspective on the journey of being a dad, being a husband, being a student, and trying to balance it all while taking life as it comes!
2024-01-181h 00Swept Under The RugAm I alone at 3 AM?: Postpartum adjustmentToday's episode has a wonderful guest, Kaylie, discussing the ins & outs of her postpartum experience & adjusting to life as a mother & a person.
Citations and sources:
- Langdon, K., M.D (n.d.). Postpartum Depression Statistics. PostpartumDepression.org. https://www.postpartumdepression.org/resources/statistics/
- Stewart, D., & Vigod, S. (2016). Postpartum Depression. The New England Journal of Medicine, 375(22), 2177-2186.
- Sophia D. Falana BSN, RN, Jane M. Carrington PhD, RN Falana, S. D., & Carrington, J. M. (2019). Postpartum Depression: Are You Listening? Nursing Clinics of North America, 54(4), 561-567. https://doi.org/10.1016/j.cnur.2019.07.006
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2024-01-0956 min
Swept Under The RugFinding My VoiceThis 1st episode of Swept Under The Rug uncovers the introduction to the podcast. We will talk about why I started this podcast and how it finally came to life!
2024-01-0430 min
Recording Studio RockstarsRSR407 - Justin Perkins - Mastering Plugins and Samply.app Tour Replace the Replacements? Justin talked about delivering mixes and masters with Samply, remastering Can't Hardly Wait by the Replacements, the best plugins you can use for mastering, fixed-level monitoring, and mastering with speakers and headphones. Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is Justin Perkins a mastering engineer in Madison, Wisconsin with Mystery Room Mastering who has worked on remastering projects for The Replacements, En Vogue, Ol'Dirty Bastard, Busta Rhymes, Jason Mraz, and mastering projects for Michael Franti & Spearhead, North Mississippi Allstars, Tommy Stinson, Lydia Loveless The Gaslight Anthem, G. Love, Screeching W...
2023-06-232h 18
Consolation PrizeThe Consul and IIn this episode of Consolation Prize, we meet two Americans in 1860s Thailand. Reverend Dan Beach Bradley was a Christian missionary and a newspaper publisher, and Captain James Madison Hood was the US consul to the Kingdom of Siam. These two men could not be more different from one another, but they both craved power in their own ways. In their quest for political power and moral superiority, they got involved in an international diplomatic kerfuffle of epic proportions in the Kingdom of Siam. This episode was produced by Abby Mullen, Deepthi Murali, and Kris Stinson. Shownotes available...
2022-05-1725 min
Eco-Friendly HomesMini-Split Heat Pumps and Smart Home comfort with Fujitsu General AmericaThank you Fujitsu General America for teaching us ways to customize our homes through smart home technology, energy efficiency, and eco-conscious home cooling choices. Home cooling accounts for nearly half of home energy use and is responsible for nearly 100 million tons of carbon dioxide emissions every year.Additionally, air conditioner energy expenses cost homeowners more than $11 billion a year, so even small steps can go a long way. Mini-Split Heat Pumps are a great revamp on the home climate control technology that was widely used in the 1980s. Mini-split systems allow homeowners the f...
2021-09-0935 min
Recording Studio RockstarsRSR303 - Justin Perkins - Mystery Room Mastering Tips for Home Studio Mixing & MasteringMy guest today is Justin Perkins a mastering engineer based in Milwaukee, Wisconsin who has worked on remastering projects for The Replacements, En Vogue, Ol' Dirty Bastard, and mastering projects for Michael Franti & Spearhead, Tommy Stinson, The Gaslight Anthem, Smoking Popes, Anberlin, Screeching Weasel, The Mr. T Experience, and thousands of other independent bands and artists around the world. Before transitioning to mastering full-time he also spent time at Butch Vig's Smart Studios in Madison Wisconsin recording and mixing a number of projects, and has been working full-time in the audio field for nearly 20 years. His studio Myst...
2021-06-252h 13
Beef Up FrontBeef Up Front Episode 40...Interview with Jaylen Stinson, James Madison Basketball CommitHost Ryan Coyle is joined by Jaylen Stinson, a future D1 basketball player from Archbishop Wood, outside of Philadelphia, PA. Jaylen and Ryan discuss Jaylen's recent commitment, what type of player he is, and what to expect from his upcoming college career in their conversation.
Ryan's connection was lost towards the end, but he wishes Jaylen nothing but the best going forward and thanks him for taking time to talk with Beef Up Front!
2020-09-0915 min
My First Band PodcastJustin Perkins (The Obsoletes, Yesterday's Kids, The Screwballs)Even if you don't know who Justin Perkins is, you're more than likely aware of his work. Perkins owns and operates Mystery Room Mastering, a Milwaukee-based business that masters a wide variety of Wisconsin (and Midwestern) releases, as well as albums from the likes of The Replacements, Bash & Pop, The Mr. T Experience, and many other acts from all around the world. But long before he was working on records for some outstanding bands, he was in a few of his own amazing musical projects. Recently, Perkins allowed My First Band host Tyler Maas into his basement...
2019-09-272h 06
Working Class AudioWCA #156 with Justin PerkinsWorking Class Audio #156 with Justin Perkins!!!Justin Perkins has been recording music since his mid-teens. It all started in his father’s basement then progressed to recording studios around the state of Wisconsin including the renowned Smart Studios in Madison, Wisconsin before relocating to Milwaukee, Wisconsin where he now has his own mastering studio called Mystery Room Mastering. Justin's clients include Tommy Stinson, The Replacements, The Figgs, The Gaslight Anthem, Daryl Stuermer, Screeching Weasel, The Mr. T Experience, The Smoking Popes, Limbeck, Miles Nielsen, and Tenement. Justin also recently mixed a new documentary about the legendary 90’s band J...
2017-12-121h 15