Shows
The Nourished Mama Podcast10. Period Health, Hormones, and Weight loss - with Dinara MukhIn this episode I got to sit down and chat with Dinara Mukh about one of my favourite health topics- period and hormones! 75% of health studies are done on men, which means, women truly don't know a lot about their bodies, even something so simple as our period. We are told bloating, mood swings, pain, breakouts, etc, are all apart of getting your period. In reality, thats not the case. As women, we need to be better educated on our bodies, so that we can truly thrive, and not feel like we are pushing a rock up a hill...2021-03-0557 minThe Nourished Mama PodcastHow To Avoid Burnout & Thrive in Nursing w/ Peggy BirrNurses are near and dear to my heart. I was a paramedic for many years, and then became a nurse, before having kids. Many of my friends are nurses, and what I find is that most nurses are so compassionate about helping others that they forget to take care of themselves. They often put themselves last, and their work before them, which can result in them burning out and resenting a job they loved.
This is why Peggy Birr Joins me on the podcast to talk about how you can avoid burnout and thrive...2021-02-191h 01The Nourished Mama PodcastHow to Get Your Picky Eaters to EAT, How to Sit For Supper, & When to Serve Dessert w/ Dietitian- Jenn MessinaIf you have kids, then you know meal time can be a nightmare. Considering you have to serve your children 3 main meals a day, things can get overwhelming- FAST. But what if they don't have to be? What if you had the tools to handle supper time with those picky eaters of yours, or get your child to sit and actually eat their food with ease! Oh and how do you handle dessert? Are the you eat all your food and then you get dessert kinda mom, or do you serve dessert with their supper?
In this...2021-02-0155 minThe Nourished Mama PodcastYour Symptoms May Be More Then Mom Burnout w/ Hashimoto's Health Coach - Leigh Montgomery1 in 8 women have Hashimoto's disease, and more then 15,000 more people on average have an undiagnosed thyroid issue. In this episode I sit down and chat with Hashimoto's Health and Lifestyle coach- Leigh Montgomery. After dealing with Hashimoto's first hand, and now being in remission, Leigh knows what its like to deal with an autoimmune disease. After becoming a mom, Leigh knew it was more than just postpartum hormones causing her symptoms. In this episode Leigh will break down what signs and symptoms to look for, if you think there may be something else might be going on in your...2021-01-2555 minThe Nourished Mama PodcastBring Joy To Parenting w/ Myla LeinweberIn this episode I sat down with Myla Leinweber, a parent coach who helps parents with young children feel confident and joyful in their parenting journey. Myla, a former kindergarten teacher saw first hand how hard it was for parents to deal with the behaviour challenges of their young children. With parents looking to her for advice on these challenges, she knew that she had to help parents navigate these situations and not feel overwhelmed, and burned out. Myla has impacted many parents lives with her parenting solutions, and hopes to impact thousands more. If you're a parent of...2021-01-0438 minThe Nourished Mama PodcastHow to prioritize your nutrition as a busy mom w/ Robyn StewartIn this episode, I chat with Robyn Stewart, the owner of YQL Nutrition, an RN, wife, and mom of two boys! Robyn is an amazing nutrition coach, and embodies what a healthy lifestyle truly is. Robyn gave us some of her hacks for prepping meals for her busy lifestyle, that align with her goals. Robyn explains that meal prepping can look different for everyone, and what works for one person, might not work for the next. It's all about finding what works for you, and your busy life as a mom. Not only did we chat about meal prep...2020-12-301h 06The Nourished Mama PodcastSetting Both You & Your Baby Up For Feeding Success w/ Sarah MalottSarah Malott- The Mama Coach chats with me about breastfeeding, bottle feeding, and what the best option for you and your baby is! Sarah is an experienced RN in the NICU, and has a passion for educating parents when they add a new member to their family. Sarahs approach to helping mothers feed their baby can start during the mothers pregnancy. She helps mothers get ready to breastfeed (if that is their goal) and will continue on to support the mother through her feeding journey. Feeding your infant isnt always easy, and Sarah is there to give your the...2020-12-141h 26The Nourished Mama PodcastHow To Love Your Body Through All Your Stages In Life w/ Sarah PringleIn this episode, Sarah Pringle from Sarah Alyse Fitness, teaches us how to love our body through all our stages in life. Sarah is a wife, mother of 3, nutrition and fitness coach. Sarah teaches woman everywhere create the foundations for a body and life they'll love. Sarah reminds us that trying to change our body through hate, wont give us lasting change, and certainly wont help us love ourselves. We can begin to love our bodies, right now, no matter what stage of life you are in. Sarah has been through many stages in life, and her body has...2020-12-0736 minThe Nourished Mama PodcastNot Your Average Self Care Advice w\ Jess DurandoToday we sit down with Jess Durando, a clinical therapist, mama x2, nutrition coach, and bad ass self care strategist! In this episode you will hear us chat about what self care is, what it looks like for moms, and how to audit your life in order to start self care. Jess teaches us ways to implement self care into our busy lives as moms, and its not your average get your hair did, nails done kind of self care advice! Jess is gives us actual self care strategies, and tools to start implementing TODAY. Jess is dedicated to...2020-11-301h 07The Nourished Mama PodcastIt Could Be More Then Baby Blues & When To Seek Help w/ Mama Psychologists - Caitlin & ChelseaCaitlin and Chelsea from The Mama Psychologists on Instagram sit down with me to talk about Postpartum Anxiety and Depression. How do you know when its more then just Baby blues, and when to seek help! They break down each one, and give us tangible tips to help, as well as where to find more resources in your area. Approximately 70%-80% of women will experience baby blues, however many of them will experience more then that. 10-20% of new mothers will experience postpartum depression, and 1 in 7 new mothers will experience postpartum depression up to a year postpartum. Caitlin and...2020-11-2426 minThe Nourished Mama PodcastProactive Parenting with Nicole CarterThis week we got to talk with Nicole Carter who owns Proactive Parenting. She joined us to talk about how to deal with those dreaded tantrums, and how to communicate effectively with our children.
This episode was jam packed with so much value, you will find yourself pausing the episode to take notes.2020-11-031h 12