Shows
Unlock Your Vitality with Magalionajourney104. Closing the Wellness Access Gap with Hilda PérezIn this inspiring episode, I sit down with Hilda Pérez, COO of Salud, a legacy-owned social enterprise focused on culturally-relevant, accessible health solutions. Hilda shares her journey from launching a marketing agency for social impact to stepping into her family’s business, a company her father founded after immigrating from the Dominican Republic and integrating Eastern and Western medicine. We talk about navigating family dynamics at work, redefining health care, and building a future where wellness is truly inclusive.
We cover:
The story behind Salud and its holistic approach to health
What it’...2025-06-2540 min
Unlock Your Vitality with Magalionajourney103. SOLO: Rebuilding Capacity After BurnoutIn this solo episode, I’m inviting you into a cozy moment of reflection, as we explore what it actually looks like to rebuild your capacity after burnout.
I’m sharing from personal experience: how I went from total depletion in the thick of startup life to rediscovering my energy, intuition, and ability to hold more, on my terms.
We talk about:
✨What burnout really is (it’s more than just stress)✨How health breakdowns sometimes happen after we finally rest✨What it’s felt like to gradually increase my capacity—physically, emot...2025-06-1821 min
Unlock Your Vitality with Magalionajourney102. You Are Not Broken: Intuitive Eating and Embodiment with Caitie CorradinoCan food be healing without turning into another way we shame ourselves?
In this deep, soul-filled conversation, I’m joined by Caitie Corradino, registered dietitian, breathwork facilitator, Reiki Healer and the heart behind Full Soul Nutrition. We explore how healing your relationship with food and body goes far beyond meal plans and how tools like breathwork, energy healing, and emotional release can bring you back home to yourself.
We get into:
Catie’s journey from shame-based eating to embodied healingWhat intuitive eating actually is (and why it’s not just eating whatev...2025-06-0442 min
Unlock Your Vitality with Magalionajourney101. From Politics to PsychoSpiritual Healing with Fanny BroholmWhat happens when a former politician turns toward tantra, quantum healing, and embodiment?
In today’s powerful conversation, I’m joined by Fanny Broholm: a former Danish Green Party leader turned psychospiritual healer and quantum recoding practitioner. After the profound loss of her mother and the birth of her daughter, Fanny found herself on a completely new path, one that led her deep into the world of somatics, energy work, and spiritual connection.
We dive into:✨Her journey from political leader to healing facilitator✨What tantra really means beyond the stereotypes✨How the mascul...2025-05-2849 min
Unlock Your Vitality with Magalionajourney100. SOLO: Cultivating Self-Trust & Building a Soul-Led BusinessIt’s episode 100 (!!) and I can’t believe we’re here. WHAT 1 0 0 EPISODES!!!!!!!!! In this special SOLO, I’m reflecting on what it’s taken to show up for this podcast week after week and the deeper lessons in self-trust, alignment, and faith that carried me through.
I’m sharing:
How this podcast began (and almost didn’t)
A serendipitous journal discovery that reminded me how far I’ve come
My thoughts on navigating self-doubt (especially during launches!)
What self-trust really looks like in business, life, and healing
Why slo...2025-05-2127 min
Unlock Your Vitality with Magalionajourney099. The Vitality Map: Self-Trust as a Key to Healing with Dr. Deborah ZuckerToday on the podcast, I’m joined by Dr. Deborah Zucker. A naturopathic physician, mental health counselor, and award-winning author of The Vitality Map. This episode is like a warm exhale for anyone navigating burnout, chronic illness, or deep life transitions.
We explore the real meaning of vitality, how to stop outsourcing your health, and why self-trust is the foundation of healing. Deborah also opens up about her own journey from chronic fatigue and depression to reclaiming her life force and how her personal path inspired the work she does today.
You’ll hear us talk...2025-05-1441 min
Unlock Your Vitality with Magalionajourney098. SOLO: Fertility (pt. 2) Faith & Sedona MagicIn this deeply personal solo, I’m sharing part two of my fertility journey—what’s shifted since the last episode, the healing that’s unfolded, and the powerful moment with my sister in Sedona that cracked me wide open.
We talk about surrendering during the wait, navigating Hashimoto’s, and the quiet but profound trust that has started to anchor me through this process. If you haven’t listened to Part 1 yet, I recommend starting there first to get the full story.
This isn’t just about fertility. It’s about the courage to keep your heart...2025-05-0739 min
Unlock Your Vitality with Magalionajourney097. Redefining Intimacy, Pleasure, and Connection with Amy ColorToday’s conversation is one we’ve never explored on the podcast before and yet it probably has impacted you in some way, shape or form. It’s such an important one. I’m joined by the amazing Amy Color, a certified s€x and relationship coach. Amy is a nationally recognized intimacy coach, TED speaker with over a million views, and author of The Huddle: How to Score in Sex & Love. She’s also the creator of The Intimacy Game Plan, a powerful framework that helps people go from feeling like roommates to becoming true playmates in their relationship...2025-04-3044 min
Unlock Your Vitality with Magalionajourney096. SOLO: Why I Don’t Need to Escape Anymore: Lessons From Travel, Burnout, and Finding My RhythmIn this solo episode, I’m taking you behind the scenes of a recent trip we took: Las Vegas, the Grand Canyon, Antelope Canyon, and Horseshoe Bend, and what it revealed to me about how far I’ve come.
A few years ago, I used to chase getaways as my lifeline. But now? I feel rooted, aligned, and no longer in need of an “escape.”
I open up about:
The shift from escapism to exploration
What I’ve learned about structure as a business owner
Navigating presence vs. being in my head...2025-04-2326 min
Unlock Your Vitality with Magalionajourney095. From Military Discipline to Shark Tank Success with Haley MarieToday on the podcast, I’m joined by the incredible Haley Marie—veteran, entrepreneur, and founder of a brand that's changing the game for women in uniform. From serving in the Air Force to launching a comfort-first, military-approved bodysuit and pitching on Shark Tank, Haley’s story is the perfect mix of grit, authenticity, and inspiration ✨
We chat about:
Her journey from military life to entrepreneurship
What inspired her to create a product for women in service
The steps she took from idea to launch (and Shark Tank!)
What it reall...2025-04-1644 min
Unlock Your Vitality with Magalionajourney094. Goodbye People Pleasing & Hello Guilt-Free Boundaries with Elizabeth StranzlIn this powerful and heart-opening episode, I’m joined by Elizabeth Stranzl, a former psychologist turned boundaries and relationships coach. We dive deep into the people-pleasing patterns so many of us unconsciously carry — and how they lead to burnout, resentment, and disconnection from our true selves.
Elizabeth shares her personal story of chronic over giving, her burnout moment that changed everything, and the mindset shifts that helped her finally reclaim her time, energy, and peace.
We explore: ✨ The link between people pleasing and identity ✨ How to build the courage to set boundaries (even when it f...2025-04-0949 min
Unlock Your Vitality with Magalionajourney093. Building a Business That Feels Like Home with Jenn HarttToday’s episode is a deeply inspiring, heart-opening conversation with business owner, creative strategist, yoga teacher, and storyteller:Jenn Wayboer Hartt. From losing everything, her engagement, and sense of identity, to rebuilding her life from the ground up, Jenn takes us through her journey of rediscovering herself, finding magic through yoga, and stepping into entrepreneurship on her terms.
We talk about:
Her raw, real journey from heartbreak to launching a successful business
She shared her openness to money scarcity and coming out of debt
What it’s like being a Reflector in Human Design...2025-04-0246 min
Unlock Your Vitality with Magalionajourney092. SOLO: Inside the Dr. Joe Dispenza Retreat: Healing & True ChangeThis week’s solo episode is a heart-to-heart reflection from the Dr. Joe Dispenza retreat I recently attended in Los Angeles. 🧘♀️💫
I get real and raw with you about:
Why I almost didn’t get to go and how it finally came together
The power of our thoughts, emotions, and how they literally shape our reality
What it means to wake up with a vision of the future—and how I’ve been doing it since the retreat
The surprising realization I had around food, emotions, and showing up for myself
M...2025-03-2634 min
Unlock Your Vitality with Magalionajourney091. Leaving Corporate to Build Your Dream Business with Brenda RigneyIn this episode of Unlock Your Vitality, we’re diving deep into the world of entrepreneurship with Brenda Rigney, a dream business coach who helps midlife women transition out of corporate life to build thriving businesses on their own terms.
Brenda shares her journey from a successful career in corporate operations—working with brands like The Gap, Banana Republic, and Old Navy—to launching her own business and ultimately creating a membership community for women entrepreneurs. She opens up about the challenges of leaving a secure job, overcoming societal pressures, and learning to redefine productivity and success.2025-03-1950 min
Unlock Your Vitality with Magalionajourney090. Tapping Into Your Intuition: The Magic of Oracle Cards with Anna CantwellIn this episode, I sit down with the vibrant and multi-talented Anna Cantwell, a spiritual life & business coach, author, musician, DJ, and creator of Wild Plenty Flower Remedies. Anna’s journey is one of deep healing—from battling anxiety, chronic stomach pain, and disordered eating to stepping into her power and embracing a life of intuition, creativity, and purpose.
We dive into: ✨ How yoga became her gateway to healing ✨ The gut-brain connection and its impact on mental health ✨ Moving from burnout to alignment in career and life ✨ The magic of manifestation and trusting the universe...2025-03-1253 min
Unlock Your Vitality with Magalionajourney089. Navigating Anxiety: Finding Calm in a Digital World with Jodi AmanIn this episode, Jodi Aman—a Doctor of Social Work and veteran psychotherapist with 26 years of experience—dives deep into the unique challenges of anxiety faced by teens and Gen Z in today’s digital age. Jodi explains how modern conveniences, social isolation, and relentless screen time contribute to heightened stress, and she offers actionable tips to reclaim calm and connection.
Episode Highlights:• A Personal Journey to Healing: Jodi shares how early volunteer work and personal experiences led her to a career in social work, with a special focus on supporting teens navigating modern stress.• Digital Ov...2025-02-2643 min
Unlock Your Vitality with Magalionajourney088. SOLO: Healing, Fertility & Trusting the FeminineIn this deeply personal solo episode, I’m opening up about a journey I haven’t fully shared before—one filled with healing, lessons in surrender, and navigating the unknown. It's probably my rawest episode yet.
✨ What I dive into:
My struggles with perfectionism in healing and why I resisted medication
The unexpected challenges of trying to conceive and what this journey has taught me
The intersection of holistic and Western medicine—finding a balance that truly serves
How embracing the feminine energy is shifting my perspective in life and business
The loneliness of fertility and the journey...2025-02-1947 min
Unfinished Stories : The Next ChapterEpisode 04 Beyond Burnout: How to Reconnect with Yourself & Your Purpose with Magali MathieuWe’ve all been there—pushing ourselves to the limit, running on empty, and waking up one day wondering, Is this really the life I wanted?
In this episode of Unfinished Stories: The Next Chapter, I sit down with Magali Mathieu, a former tech entrepreneur who found herself caught in the relentless cycle of hustle culture. After years of grinding, burnout hit her like a tidal wave, forcing her to face the reality that her body, mind, and spirit were calling for change.
Magali takes us through her deeply personal journey from exhaustion to transformation—one th...2025-02-1845 min
Unlock Your Vitality with Magalionajourney087. Finding Your Voice: Speaking with Confidence & Impact with Trang NovaIn this episode, we’re joined by Trang Nova, a speaker (featured in TedX) and speaking coach dedicated to helping entrepreneurs and coaches find their voice and step into their power. Trang shares her incredible journey from physiotherapy to coaching to becoming a globally recognized speaker, including the pivotal moment that made her realize the true impact of using her voice.
We dive into: ✨ The small moments that guide us toward life-changing decisions✨ Overcoming self-doubt and stepping into visibility✨ Why everyone (yes, including you!) is a speaker✨ The energy and mindset shifts that unlock con...2025-02-1255 min
Unlock Your Vitality with Magalionajourney086. Breaking Free from the Cortisol Trap: Weight, Energy & Mental Health with Lauren GaryIn this episode, I’m joined by Lauren Gary, a nurse practitioner turned holistic health coach, to dive deep into the struggles so many women face—weight loss, exhaustion, and anxiety. We discuss why traditional medicine often leaves women feeling unseen, the real reason your labs come back “normal” even when you feel anything but, and the cortisol trap that keeps so many of us stuck.
Lauren shares why eating more (not less) and working out smarter (not harder) is the key to reclaiming your energy and metabolism. We also explore nervous system regulation, food freedom, and the trut...2025-02-0549 min
Unlock Your Vitality with Magalionajourney085. The Science of Wellbeing: Practical Tools to Thrive with Cecilie LovestamIn this episode, I sit down with Cecilie Lovestam, a positive psychology practitioner, yoga teacher, and advocate for holistic wellbeing. Cecilie shares her inspiring journey—from growing up in Norway to studying applied psychology in New York and ultimately creating a life centered around helping others thrive.
We explore the PERMA-V framework for wellbeing, which highlights the pillars of Positive Emotions, Engagement, Relationships, Meaning, Achievement, and Vitality. She breaks down how these elements interconnect and offers practical tips for incorporating them into your daily life.
You’ll also hear:✨ How following her curiosity led Cecilie...2025-01-2950 min
Unlock Your Vitality with Magalionajourney084. SOLO: Magali's top 10 Business LessonsIn this first solo episode of 2025, I share my top 10 business tips to help you align with your purpose and grow your business sustainably. Reflecting on my journey from burnout to vitality, I wanted to offer practical advice and heartfelt wisdom for entrepreneurs at every stage.
YOU GOT THIS✨
Top Highlights:
Why spending time on your business (not just in it) is a game-changer.
How to identify tasks that drain your energy and strategies to address them.
Balancing exploration and deepening your signature offer for sustainable growth.
Leaving room for magic and trusting the unexpected i...2025-01-1531 min
Unlock Your Vitality with Magalionajourney083. Healing Through Connection: Astrology 101 & True Transformation with SofiaIn this episode, I sit down with Sofia Adler, an energy worker, astrologer, and founder of Sofia Adler Wellness, to explore the power of healing through connection – to ourselves, to each other, and to the universe. Sofia shares her personal journey, how life’s challenges led her to spirituality, and the transformative role astrology and energy modalities play in unlocking our true selves. We dive deep into astrology as a tool for empowerment, the shifts happening with Pluto in Aquarius, and how to stay grounded in your own authenticity. This episode is for anyone curious about integrating spirituality and pers...2025-01-0848 min
Unlock Your Vitality with Magalionajourney082. Authentic Marketing and Building Community with BerlynIn this episode, I’m joined by Berlyn, founder of Planted Marketing and a creative strategist passionate about helping solopreneurs and small businesses thrive. Berlyn shares her unique journey from photography to running a successful marketing agency and how staying true to your flow and strengths can transform your approach to marketing.
We cover:✨ How to find your zone of genius and be consistent in your marketing✨ Why authenticity and joy are your secret weapons for growth✨ Tips for avoiding burnout when managing your own marketing as a small business owner✨ How to build syst...2025-01-0150 min
Unlock Your Vitality with Magalionajourney081. SOLO: End-of-Year Ritual: Reflect, Release, and Reclaim Your VisionIn this heartfelt and grounding episode, we’re diving into a powerful end-of-year ritual designed to help you close the chapter on 2024 with clarity, gratitude, and intention {from Magali's masterclass held with beautiful souls}.Whether this year brought you growth, challenges, or a mix of both, this practice will help you reflect on what served you, release what no longer aligns, and reclaim your vision for the year ahead.
Here’s what we’ll explore together:✨ A guided reflection on your wins, lessons, and breakthroughs✨ How to lovingly release habits, thoughts, or relationships that hold...2024-12-2521 min
Unlock Your Vitality with Magalionajourney080. Understanding Human Design for Life and Business with KaliIn this episode, I sit down with Kali, a human design expert who seamlessly weaves this powerful system into life, parenting, and business. She shares her journey of discovering human design, how it transformed her family dynamic, and why it’s essential for entrepreneurs looking to align their energy with success. We dive into: ✨ What human design is and the five energy types (manifestors, generators, manifesting generators, projectors, reflectors) ✨ Childhood conditioning and how it impacts our energy alignment ✨ How to use human design to parent in a way that honors your child’s natural flow ✨...2024-12-1853 min
Unlock Your Vitality with Magalionajourney079. An Empowering Fertility Journey With Acupuncture with Eve DauresIn this episode, I sit down with Eve Daures, a French midwife, acupuncturist, and doula based in San Francisco, to explore her unique approach to fertility and pregnancy. Eve shares her deeply personal journey of overcoming miscarriages and how Traditional Chinese Medicine (TCM) transformed her path to conception. We dive into:
✨ The phases of the menstrual cycle and how to optimize each for fertility✨ Busting common myths about periods and ovulation✨ Why period pain isn't normal—and how to address it holistically✨ The role of acupuncture, herbs, and lifestyle shifts in improving fertility✨ Empowering a...2024-12-1157 min
Unlock Your Vitality with Magalionajourney078. Authentic Relating & Design Thinking: Redesigning Connection and Creativity with SinaIn this episode, I sit down with Sina, a multi-talented designer, coach, and thinker, to explore the intersection of authentic relating and design thinking. From her roots in rural Germany to her travels across the globe, Sina’s journey has been fueled by curiosity, creativity, and a desire to understand human connection. We dive deep into the principles of authentic relating—welcoming everything, owning and revealing our experiences, and honoring both self and others—and discuss how these can transform personal relationships and organizational culture alike.
Sina also shares her insights on slowing down, embodying presence, and creati...2024-12-0458 min
Renewed Senses PodcastEp. 6 Renewing our Sense of Vitality w/ Magali MathieuIn this heart-felt episode I get to talk to the lovely Magali Mathieu about a holistic and gentle way towards aliveness. As a vitality coach Magali is passionate about helping women unlock their fullest potential in life and business. And so we talk about our history with social entrepreneurship and work in a variety of cultures, the phenomenon of burnout and more integrated ways to shape the way we live and work and make an impact. I loved when Magali shared about how she believes our journeys are meant to be and that she knows...2024-11-2752 min
Unlock Your Vitality with Magalionajourney077. The Secret to Business Growth: How Fabiola Builds Systems That ScaleIn this episode, I’m so excited for you to meet Fabiola—a systems expert, COO of Global Path Coaching, and mom—whose journey from personal trainer to business powerhouse will inspire you to tackle your own dreams.
Fabiola opens up about how overcoming health challenges as a teen sparked her love for wellness, eventually leading to personal training. During COVID, while navigating pregnancy and motherhood, she found her true passion: helping entrepreneurs bring their visions to life with streamlined systems and smooth operations.
Whether you’re just starting out or ready to scale, this episode...2024-11-2757 min
Unlock Your Vitality with Magalionajourney076. SOLO: Surrendering to Life, Transform Within + "I Am Worthy" MeditationI’m so excited to introduce Transform Within—your space for quick, powerful meditations, a supportive community, and monthly live events. Dive into practices designed to nurture your mind and soul, with 10-minute meditations, a 4-day challenge, direct chat with me, and more. Plus, if you sign up before Black Friday, you can lock in the launch price of just $11/month (normally $22)!
In this episode: at mark: 21mins11secs, enjoy FREE access to our "I Am Worthy" meditation to start your journey. Find the link in the show notes to listen and learn more. 🌱✨
SIGN UP HERE 💞2024-11-1329 min
Unlock Your Vitality with Magalionajourney075. Beyond Bake Off: Manon Lagrève on Motherhood, Finding Joy in Change, and Her New Culinary ChapterIn this episode, we’re diving deep with Manon Lagrève who I got the pleasure to know & work with over 10 years ago! You might know her from her time on the Great British Bake Off as she got into the quarter finals in 2018, or maybe through her beautiful recipes she shares on social media or maybe even from her cookbooks!
Manon shares her inspiring journey from her small French hometown to the bustling streets of London, where she took a leap of faith, left her career in IT, and eventually found herself in the spotlight of Bak...2024-10-3037 min
Unlock Your Vitality with Magalionajourney074. Navigating Intuitive Eating & Overcoming Diet Culture with Abra PappaIn this episode of Unlock Your Vitality, I sit down with Abra Pappa, a Licensed Dietitian Nutritionist (LDN), Certified Nutrition Specialist (CNS), and AADP Certified Health Coach (HHC), to dive deep into what it really takes to heal your relationship with food and break free from the overwhelm of diet culture. Abra shares her personal journey from working in corporate to becoming a leader in the nutrition world, and we explore the importance of bio-individuality and intuitive eating. Together, we talk about the pitfalls of elimination diets, the emotional connection we all have with food, and how...2024-10-1656 min
Unlock Your Vitality with Magalionajourney073. From NBA Dancer to Wellness Founder: Karrie Larson on Mindset and Creating Serving SundaysIn this episode, we’re joined by Karrie Larson, a former NBA dancer who danced with the Timberwolves and Warriors, and is now the founder of Serving Sundays, a wellness company focused on helping individuals reconnect with their authentic selves. Karrie shares her journey from the world of professional dance to becoming a mindset mentor and wellness leader.
We dive into her experiences with overcoming imposter syndrome, the power of self-love, and how Serving Sundays fosters community through meditation, breath work, and journaling. Whether you're looking to improve your mindset or connect more deeply with yourself, this ep...2024-09-2552 min
L'interview matinaleToilettage des Chats : L’Art de Prendre Soin de nos Compagnons Félins avec Magali BallekensToilettage des Chats : L’Art de Prendre Soin de nos Compagnons Félins avec Magali Ballekens REM Radio 98.4 FM MathieuToilettage des Chats : L’Art de Prendre Soin de nos Compagnons Félins avec Magali Ballekens
Dans cet épisode de notre podcast matinal, nous avons eu le plaisir d’accueillir Magali Ballekens, spécialiste du toilettage pour chats à Libourne. Magali partage avec nous sa passion et son expertise pour le bien-être de nos amis félins, en particulier les races à poils longs comme les Maine Coons et les Persans. Au fil de l’interview, elle éclaire sur l’importance...2024-09-1100 min
Unlock Your Vitality with Magalionajourney072. Cycle Syncing and Embracing Darkness to Find the Light with KrishnaIn this heartfelt episode, we sit down with Krishna, an artist and creator behind Serenade My Soul, who paints the depths of the human experience.
Krishna shares her journey of discovering art as a form of healing and expression, alongside the creation of her beautifully designed journals that support others on their healing paths. We dive deep into:
the artist way
her experiences with motherhood
the transformative practice of cycle syncing (& practical takeaways)
the powerful insights gained from journaling and honoring one’s inner rhythms
Tune in as we explore how art, intuition, and se...2024-09-1146 min
Unlock Your Vitality with Magalionajourney071. From Gut Health Struggles to Ketamine Therapy with Lizzie NelsonIn this episode, I sat down with Lizzie Nelson, an integrative nutritionist who turned her life around by healing from the inside out. Lizzie shares her profound journey from battling severe gut health issues and burnout in the tech world to finding balance through holistic nutrition, stress management, and community building. We dive deep into the connection between gut health and mental wellness, explore the power of a S O U L approach to eating, and discuss how creating meaningful connections can be the missing link in your healing journey. Perfect for those struggling with chronic health issues, looking...2024-08-2848 min
Unlock Your Vitality with Magalionajourney070. Two Years Married: Annual Check in with Raúl SanchezWOW. 70 episodes!!! What a celebration 🎉 This is your *all-time* favorite guest {and mine}: MY HUBBY, Raúl Sanchez 😍 Since we celebrated our 2 years anniversary last week, I wanted to have him on and chat about how things are going, 2 years in!Some of the things we talked about:
Why we choose to backpack as our adventure to celebrate our marriage
Couple's Therapy and Individual Therapy being a KEY to our love
Social media & the complex relationship we have with it
Eco-Experience Program (Raúl's company) and the progress since last year
If you want to access the G...2024-08-1453 min
Unlock Your Vitality with Magalionajourney069. The Power of Ancient Wisdom: Holistic Healing with Ayurveda featuring Dr. Shivani GuptaIn this week's episode I am so happy to welcome the incredible Dr. Shivani Gupta. 🌿✨ Together, we explore the holistic magic of Ayurveda and how it can bring your mind, body, and spirit into beautiful alignment. Dr. Shivani shares her wisdom on the foundational pillars of Ayurveda and how this ancient practice offers sustainable, long-term wellness solutions. We also talk about the amazing company she's built: Fusionary Formulas and her social entrepreneurship journey! Enjoy this episode.
Get 15% off your first order of Fusionary Formulas here or use code: UNLOCKYOURVITALITY
Join the FREE live masterclass: Goodbye Burnout, Hello Aligned AF Self - We...2024-07-3152 min
Unlock Your Vitality with Magalionajourney068. SOLO: Tying my Self Worth to ProductivityThis episode is brought to you by my Reclaim Your Worth ebook: Download it here to get started & transitioning into your DREAM life. ✨3 practical exercises to help you heal your worth wound✨Get to the root of imposter syndrome, negative self talk & lack of confidence✨Start your day with affirmations to live the life you want to live
In this episode I talk about my relationship with my self worth and productivity. This conversation is all about getting you out of the DOING and into the BEING and don't get me wrong, this doesn't look l...2024-06-1924 min
Unlock Your Vitality with Magalionajourney067. Yoga For All Bodies with Natalia TabiloThis week's episode is such a good one! I was lucky to meet Natalia back in 2019 when we spoke on a wellbeing panel together. She's a true inspo and you're going to LOVE her pov on life and all things yoga. Truly the most perfect timing (no I actually didn't plan it lol) divine timing is HERE >> as I just launched the Reclaim Your Worth free ebook: download it here.
Natalia Tabilo is a Yoga Teacher, Yoga Trainer, and the founder of Yoga for All Bodies™. She was born in Chile and now lives in Alameda CA. She li...2024-06-1254 min
Unlock Your Vitality with Magalionajourney066. SOLO: Mid Year Check In 2024 & mini pod with my niecesTime to do a midyear check in: can you believe that it's June already? We're 1/2 way through 2024 and it's time to:
1) Look back at what goals we set in January 2) Did we lay the foundation for them? Did we accomplish them? Do they still align?3) Adapt them if they need adapting and +bonus guest part of the episode: my little nieces Chloe and Sophie Young joined me for a little bit to talk about the week we spent together, their rose and thorn ritual and what self love means to them 2024-06-0530 min
Unlock Your Vitality with Magalionajourney065. Stepping into Your Power: A Guide for Women Entrepreneurs with LibbyToday I interviewed: Libby Larsen. A life and empowerment coach for female entrepreneurs. She specializes in helping women in business step into their story, unique expression, authority and power in order to stand out in their niche and create a lasting legacy in alignment with their core values and deepest desires.
We talked about: ✨Redefining success✨Taking the hustle culture out of entrepreneurship ✨Aligning with what you want and how to get there ✨When we feel trapped in our day to day ✨Self love & wellbeing ✨Our power being in our decision making 2024-05-2945 min
Unlock Your Vitality with Magalionajourney064. SOLO: How to Launch a Podcast? Replying to Your Q&AYou asked & I'm answering! All of your questions on How to Launch a Podcast, from why launch one to how much money it costs me, what tools I use to record and host my podcast on and everything in between. If you've ever wanted to launch a podcast for your biz or as a passion, this is the episode to get you started!
I can't believe I started mine in Jan 2023, and this is episode 64 - one of the KEY things I talk about is the importance of consistency!!
I hope this is helpful & let...2024-05-2229 min
Unlock Your Vitality with Magalionajourney063. Remembering Kristina Calco: A Mother's Story of Love, Loss, and the Tragedy of SuicideHi My loves - this week's episode is a vulnerable and beautiful one. When I was a Freshman in high school at Portage Northern (whilst we lived in Kalamazoo, Michigan), I had a friend, who was in the grade above, she was my double's tennis partner the first year I was on the tennis team and the kindest soul. There was an instant connection and her passing broke so many of our hearts. I felt compelled to tell her story and her Mom was so gracious to give me the time to do so.
"Kristina wrote in a...2024-05-1549 min
Unlock Your Vitality with Magalionajourney062. LIVE SOLO : It Takes A Village & How to Invest In YourselfThis was so fun! I ended doing this LIVE on Instagram as well, hope you loved it, I talked about worth wounds and how to let go of the victim or martyr archetypes, going from struggling to thriving and why it truly takes a village to life a supported life.
Knowledge is POWER
Choose WISELY
BE Smart about expenses
Book recommendation: Soul Of Money by Lynn Twist
Link to sign up to the retreat is here - 3 SPOTS LEFT!!!!!!
Stay connected with Magali here: InstagramSign up to the newsletter Podcas...2024-05-0831 min
Unlock Your Vitality with Magalionajourney061. Empowered Healing: Unveiling Women's Wellness with Kiara OrbeHi my loves! I am *SO* excited for this podcast episode, we've had a lot of nutritionists, we've also had a somatic practitioner on and now I bring to you: Kiara Orbe who so beautifully links the two.
Through her personal health journey, Kiara discovered the profound connection between emotional and physical well-being, igniting her mission to empower women towards comprehensive healing. You're going to LOVE this episode!
We dive into so many beautiful topics including:
✨Internal Family Systems ✨Intricate dynamics of relationships✨Why functional testing isn't the full picture ✨The root...2024-05-0150 min
Unlock Your Vitality with Magalionajourney060. SOLO: Breaking Patterns & My Journey to Starting New BizHi my loves!I'm really excited to share this week's episode with you! It's a SOLO and I talk about breaking patterns & also share the journey of starting this new business, it's a questions I get asked a lot and thought I would share some of the info on my journey so far! Let me know if it was helpful! Spoiler alert: things take TIME, overnight successes are not a thing!!Link to sign up to the retreat is here!
Stay connected with Magali here: InstagramSign up to the newsletter ...2024-04-2527 min
Unlock Your Vitality with Magalionajourney060. SOLO: Breaking Patterns & My Journey to Starting New BizHi my loves!I'm really excited to share this week's episode with you! It's a SOLO and I talk about breaking patterns & also share the journey of starting this new business, it's a questions I get asked a lot and thought I would share some of the info on my journey so far! Let me know if it was helpful! Spoiler alert: things take TIME, overnight successes are not a thing!!Link to sign up to the retreat coming ASAP!!!!!!
Stay connected with Magali here: InstagramSign up to the newsletter 2024-04-2437 min
Unlock Your Vitality with Magalionajourney059. Glow from Within: Clear Skin & Gut Health with Daina RasutisHave you been struggling with your skin? Did you know the root cause of your acne might actually be related to your gut health? This episode will help you glow from within! It was such a good conversation, we also talk about elimination diets, protocols, blood sugar balance & so much more. May this be your guide into exploring the gut & skin connection! Happy Listening!
As a Nutrition Therapist Master, Daina helps health-minded women who want data-driven solutions for consistently clear skin & better gut health so they can feel confident again. She works with clients to figure out...2024-04-1736 min
Unlock Your Vitality with Magalionajourney058. Empowered Entrepreneurship: Sales Mastery and Integrity with Shannon GrayceIf you're an entrepreneur, this episode is for you. Especially if you're an online entrepreneur that needs help with sales. We talk about so many things, the beginning of Shannon's journey, what she would do differently, the importance of having a business coach and the also of letting them go in order to integrate. I resonated deeply with her approach to sales, the integrity and authenticity piece is KEY. I hope you love it & make sure to check out her exciting new program.
Shannon Grayce is a business coach for online entrepreneurs (specifically women in business!) and focus...2024-04-1058 min
Unlock Your Vitality with Magalionajourney057. From Diet Culture to Food Freedom with Mabel Del CastilloThis episode is such a special one with Mabel. If you've ever been affected by diet culture (anyone ever not?) I think I have yet to meet someone who can't relate - then this episode is for you!
We talk about how she went from being sucked into diet culture to healing her relationship with food and finding her purpose. Like many of us, she turned her pain into her passion and it's a very inspiring story.
Mabel is an integrative nutritionist and health coach based in NYC. She empowers corporate women to ditch diets a...2024-04-0343 min
Unlock Your Vitality with Magalionajourney056. SOLO: Life update, Somatic Healing & Retreat RecapHi my loves 2024-03-2731 min
Unlock Your Vitality with Magalionajourney055. Embodied Healing: Exploring Somatics with KhrissieThe long awaited somatic episode! I cannot wait for you all to tune into this one :) I really loved connecting with Khrissie and her beautiful work of releasing emotions through the body. If you feel disconnected to your body or like your body is trying to speak to you whether through dis*ease or some sort of symptoms, somatics might be a piece of the puzzle for you. We talk about:
✨ The way dis*ease shows up in the body ✨ Her healing journey and what brought her into doing this work ✨ What does Somatic mea...2024-03-2049 min
Unlock Your Vitality with Magalionajourney054. Overcoming Struggles to Build an Online Biz with Alexandra TrevThis episode is such a goodie, we talk about a lot of deep topics and how the entrepreneurial journey is really a spiritual one: dark knight of the soul, victim consciousness, money mindset - tune in for an episode PACKED with advice and ideas for solopreneurs holding heart centered businesses. Alexandra also gives great tips if you've been wanting to launch an online business.
LAST CHANCE FOR THE RETREAT TO RECONNECT - HERE (!!!) Use code: VITALITY111 for a discount!
Alexandra Trevisan is a coach and educator on quantum energetics, transforming trauma into service, and money minds...2024-03-1345 min
Unlock Your Vitality with Magalionajourney053. Finding Purpose Beyond Our Bodies: Recovering from a Complex Eating Disorder with Ally PestaMy loves, this conversation is so incredibly beautiful and special. Ally is so generous with her vulnerability in this beautiful sharing of her soul. Truly one of my favorite episodes and I know you will be able to relate to some or many parts of her story!
A little trigger warning: there are parts of this conversation that include eating disorder & sexual assault, take care of yourself & if this is not something that will serve your in listening, please treat yourself with kindness.
Ally Rae Pesta (she/her) is a Published Author, Speaker, 200-HR Certified Y...2024-03-0647 min
Unlock Your Vitality with Magalionajourney052. Connecting to Your Creativity as an Artist with Kelsey DzintarsThis was yet another beautiful conversation of healing, resilience and growth. Kelsey Dzintars is a fine art painter, muralist, tattoo artist and illustrator based in Bozeman, Montana. Her artwork explores the thrill and solace of wild places, serving as both a healing salve and harbor for the human heart. Her vitality oscillates between playing outside on a raft, bike or snowboard, and relaxing at home with her partner and her dogs, hopefully with some good food involved. Stay in touch with Kelsey here.
In this episode we talked about:
Her deep connection to nature and how i...2024-02-2847 min
Unlock Your Vitality with Magalionajourney051. Advocating for your health, starting over at 38 & van life with Danette DeichmannThis episode is a beautiful one, Danette was such a pleasure to have on the show! We talked about starting over at 38 as she left corporate to become a holisitc health coach (fellow IIN grad!!), sold her house and got divorced. Not only did she embark in a new life personally & within her career, she also decided to become a nomad. This episode is full of inspiration for anyone looking to start anew.
Join the weekend Sebastopol retreat HERE (!!!) Use code: VITALITY111
Danette is a health optimization coach and full time nomad. She dealt with a m...2024-02-2139 min
Unlock Your Vitality with Magalionajourney050. The Anxiety Episode: Empowering Self-Discovery and Compassionate Care with Dr. Holly BatchelderFriends! This episode is truly one of my favorites! It was so beautiful to listen to Holly's expertise about a topic that I know we've all experienced to a certain extent. Compassion is truly what you will feel throughout the whole episode as well as helpful tips and a great understanding of when's a good time to find help. You will LOVE her -- tune in & let us know what you think!
Dr. Holly Batchelder is a Seattle-based licensed clinical psychologist, specializes in treating anxiety and OCD. With deep commitment to mental wellness, she expertly guides individuals...2024-02-1448 min
Unlock Your Vitality with Magalionajourney049. Reclaiming Life with Hashimoto's: Insights from Sarah SandersThe Hashi episode is here! I am so excited about this one friends, before my diagnosis, my symptoms led me to find Sarah's amazing workouts on her Youtube channel and since then, I knew I wanted to have her on the podcast! You are going to LOVE this episode, it is packed with information and helpful tools, whether you're curious about hypothyroidism or Hashimoto's or maybe you have it and need your partner or family member to understand? Share this episode with them.
Sign up for the next VITALIZE cohort waitlist here.
Stay connected with Magal...2024-02-0747 min
Unlock Your Vitality with Magalionajourney048. Wellbeing 101 Pt 3. Mind, Body & Soul Series: Focusing on SOULHere is part 3 of a 3 part series, talking all about wellbeing 101 and my mind, body & soul approach. In this episode we are talking about the SOUL: all the ways in which I connect to my soul: faith and spirituality, reiki, spending time in nature, friendships and family, taking breaks, yoga and mindfulness & more!!
I hope you enjoy this 3 part series, let me know on IG what you think!
Stay tuned for the next VITALIZE cohort here. Unlock Your Vitality Quiz: Discover Your Ideal Career & Wellbeing PathTake the free quiz here.
2024-01-3122 min
Unlock Your Vitality with Magalionajourney047. Wellbeing 101 Pt 2. Mind, Body & Soul Series: Focusing on MINDHere is part 2 of a 3 part series, talking all about wellbeing 101 and my mind, body & soul approach. In this episode we are talking about the MIND: journaling, noticing our thoughts, contemplation, meditation, giving yourself mind breaks, & more!!
I hope you enjoy this 3 part series, let me know on IG what you think!Unlock Your Vitality Quiz: Discover Your Ideal Career & Wellbeing PathTake the free quiz here.
Book a Reiki Healing Session here 💛
Stay connected with Magali here: InstagramSign up to the newsletter Podcast IGPodcast...2024-01-2422 min
Unlock Your Vitality with Magalionajourney046. Wellbeing 101 Pt 1. Mind, Body & Soul Series: Focusing on BODYHere is part 1 of a 3 part series, talking all about wellbeing 101 and my mind, body & soul approach. In this episode we are starting with the BODY: talking circadian rhythm, gut health, hormonal and metabolic health, sleep, protein and movement!!
I hope you enjoy this 3 part series, let me know on IG what you think!
Book a Reiki Healing Session here 💛
Stay connected with Magali here: InstagramSign up to the newsletter Podcast IGPodcast Youtube2024-01-1735 min
Unlock Your Vitality with Magalionajourney045. SOLO: 2024, the year of ABUNDANCE & Hashimoto's DiagnosisWelcome BACK to the Unlock Your Vitality Podcast for a brand new season this 2024. I am so excited to be back with season 2 💛 and cannot wait for you to see who's going to be coming on this year!
This episode is all about what's coming to 2024, abundance, I also do a deep dive into my Hashimoto's diagnosis, any other thyroid girlies out there?
Lastly, if you're interested in the VITALIZE program, there is ONE LAST SPOT: it's a 4 months container to make your dreams a reality & heal with a mind, body & soul approach. Apply and get...2024-01-1030 min
Unlock Your Vitality with Magalionajourney044. SOLO: Setting 2024 Intentions & Reflecting On Last YearHello friends, I cannot believe this is episode 44 of the podcast! What a beautiful first season it’s been. Firstly, I just want to thank you for being here and listening whether you listened to one episode or multiple, it truly means the world!
This episode is all about reflecting on this year and setting intentions for how we’d like 2024 to go with my mind, body & soul approach. Get your journals and a cup of tea and get ready to go inward my friends! I hope you love it and it’s a helpful practice for you. 2023-12-0637 min
Unlock Your Vitality with Magalionajourney043. Nurturing Friendships & Making New Ones In Our 30s with Nadja KrawetzThis week's episode is with one of my favorite people in this one planet! We've got my bestie Nadja Krawetz on the show!
We talked about a topic that I feel isn't talked about enough: Friendships. I feel so grateful to have a group of soul sisters even if some of them are spread out throughout the world. We talk about communications style, people pleasing, long-distance friendships and how to make new friends in your 30s. I hope you love this episode!!
Nadja was born and raised in Vienna, Austria and resides there today. She s...2023-11-2946 min
Unlock Your Vitality with Magalionajourney042. SOLO: 11:11 Launch Party & life updateThis week's episode is a little different, it's a SOLO, as you know, I tell you all about my 11:11 launch party and actually share the words that I shared in person there *and* I walk you through an exercise for you to connect to your dream life.
I hope you enjoy this week's episode. I can't believe we're almost reaching the end of the year and the first season of Unlock Your Vitality!
If you're interested in the VITALIZE program, it's a 6 months container to make your dreams a reality & heal with a mind, body & so...2023-11-2227 min
Unlock Your Vitality with Magalionajourney041. From Spiritual Awakenings to Living Their Most Aligned Life with Sara & HannahThis was such a beautiful conversation with Hannah & Sara, I am so exited to share it :) We talk about everything from their spiritual awakenings, nudges that "nudges" them in the direction to live their most aligned life, big career transitions, anxiety, going on a retreat & letting go of living for the weekend! This episode is for anyone looking to live their best life and feel empowered to live a life of alignment.
Hannah is an Intuitive business consultant and mentor that’s helps people tap into their dream lives (& business) through mindset, intuition, and business strategy. 2023-11-1555 min
Unlock Your Vitality with Magalionajourney040. Let Parents Get a Real Break with Marysia GrabowskaThis week's episode is such a good one! I have my dear friend Marysia on the show. She has build an awesome company for parents, by parents: Ilo Retreats. *AND* she did this, whilst having a 6 months old baby and a full time job!
Marysia is an entrepreneurial spirit with roots in impact tech in the US and Europe. A first-time mom to Benji, a wife to a classical musician, and now a founder of ilo- a vacation concept enabling parents to take a real break.
Enjoy this week's episode!!
Stay connected with Mag...2023-11-0835 min
Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy087: Unlock Your Vitality with Magali Mathieu: Holistic Health, Gut Dysfunction, Birth Control Side Effects + Creating a Overall Balanced Well-beingSend us a textHello queens and welcome back to Mindfully Moody. This week on the podcast we have Magali Mathieu's on to chat about unlocking your vitality by exploring the intricate link between gut health and emotional well-being. This insightful discussion delves into various key points, including the Magali's transformative experience during the COVID-19 pandemic, the diverse ways gut issues can manifest, the limitations of traditional medicine, the holistic approach of functional medicine, and the importance of prioritizing overall health over mere disease prevention.Inside this episode we chat on the significant i...2023-11-061h 02
Unlock Your Vitality with Magalionajourney039. Relationship Anxiety: What Is It And How To Break The Cycle With Samara LaneToday's episode is such a special one, I can't wait for you to listen to Samara's wisdom. I believe most of us have felt this before but maybe we haven't had a way to name it and understand it. Often relationship anxiety isn't really about the relationship but about something deeper that's wanting to come up and be healed. We also talk about our personal journeys with it and how self-esteem, self-trust, life transitions and attachment styles play a huge part. Thank you Samara!! Samara Lane is an anxiety transcendence coach, specializing in relationships, business and workplace anxie...2023-11-0148 min
Unlock Your Vitality with Magalionajourney038. Unveiling Your Truest, Most Authentic Self With Kathryne MejiasHi my loves, I am so excited for this week's guest! Kathryne Mejias, her story is so inspiring, I know we've all felt lost and in search for our authentic self at times -- this spoke to me deeply! Can't wait for you to connect with her story, enjoyyyy :) Kathryne Mejias is the founder of Born For More Inc., a platform dedicated to empowering women to pursue lives filled with passion, love, joy, and abundance. She helps women monetize their passions, build healthy relationships, and radiate confidence and inner beauty.Kathryne's mission is to guide w...2023-10-2546 min
Unlock Your Vitality with Magalionajourney037. SOLO: Letting go of limiting beliefs & very exciting *news*Hi beautiful souls -- this week's SOLO is a special one, I announce some very exciting news I could not wait any longer to share and dive into some limiting beliefs I am deeply letting go of. This episode also starts differently than any episode in the past with pulling some oracle cards! Sit back, relax and enjoy this week's show.
Get your free ticket to *Unlock Your Vitality* Launch Party here !!
Stay connected with Magali here: InstagramSign up to the newsletter Podcast IGPodcast Youtube
If you enjo...2023-10-1829 min
Unlock Your Vitality with Magalionajourney036. Ditch the Hustle & Create your Dream Life with Diana DavisThis week's guest is an inspiring one! It was such a pleasure to have Diana on and hear about her journey from getting laid off to becoming a business coach that empowers creative entrepreneurs to ditch the hustle, land their dream clients, and scale to new heights.
We also speak about her nomadic journey, getting out of the victim mindset & how to not burnout as a creative entrepreneur.
Diana was formerly a photographer and graphic designer in the hustle of NYC, she's out to debunk the idea of the "starving artist" and the idea that you h...2023-10-1152 min
Unlock Your Vitality with Magalionajourney035. Emotional Eating & The 1% Method with Robin JonasI really LOVED this episode, there is so much valuable content for you to start applying little changes today. Robin is a fellow IIN Coach, which was so fun to discover when we got linked up. We talked about her daughter's journey of ADHD and how the candida diet helped her heal her symptoms. Robin shares her expertise with emotional eating & the fact that we are all emotional eaters. We talk about the 1% method and how it's the key to living with balance. Lastly - we talk about empty nesters and the opportunity we have to create...2023-10-0442 min
Unlock Your Vitality with Magalionajourney034. SOLO: Crystals, September Reset & Body LoveHi my loves!! Thank you for being here, I'm so grateful you are heeeere! This week is such a fun SOLO. I share some of the life updates of my trip with family & if you read my newsletter you know I am dealing with some body image things. I also talk about some of my learnings from my gut health journey, rekindling with crystals and their magical powers & how to reset for the month of September, is it just me or is the "back to school" feel a thing for everyone, even those of us who have...2023-09-2735 min
Unlock Your Vitality with Magalionajourney033. Mom Life, Content Creation, and Keeping the Love Alive with TrudyHi friends!! This week's episode is with Trudy from Truemommyandme and the Sister Sista Podcast. We talk about the transformative journey to motherhood during a really difficult time: the beginning of the pandemic *and* she lived it in Canada which had such intense restrictions. She shares her personal experience of becoming a mother, reconnecting with her partner postpartum, and the connections she's forged with other mothers, highlighting the power of shared stories. I hope you love this episode! Beyond social media, she has started her blog as a way to create a home and a...2023-09-2049 min
Unlock Your Vitality with Magalionajourney032. Food Freedom and Healthy Mindsets for Busy Moms with Tara GosselinkHi my loves, this week's episode touches topics that I know impact a lot of you: motherhood, body image, self worth, feeling good in our bodies and with ourselves. We also discuss how building sustainable habits can be done through mindset work and letting go of a quick fix mentality. Even though I'm not a mom yet, I really connected with Tara's message and there's so much to learn. I hope you enjoy listening!Tara Gosselink specializes in helping busy mums achieve the body and mindset they want, without giving up the food and lifestyle they love. As a...2023-09-1346 min
Unlock Your Vitality with Magalionajourney031. Conscious Productivity with Dani BarriosYou are going to LOVE this episode with Dani Barrios on Conscious Productivity. As she says in the episode, she wants to change the way we think about work and living and her framework is such a useful way to look at it. Anyone else feel tired of the "go, go, go" & hustle mentality? My favorite line in the whole episode has got to be: "you can do your best work when you’re rested, what?" Yes, you truly can. We deep dive into the 5 Pillars of Conscious Productivity, a framework developed by Dani: 1. Mindfulness 2. I...2023-09-0648 min
Unlock Your Vitality with Magalionajourney018. Breaking Free from Negative Self talk and Diet Culture with Olivia CimetI am so excited to share with you this amazing podcast episode all about Breaking Free from Negative Self talk and Diet Culture. In today's episode we go over Olivia's health journey which began by losing 70lbs but she didn't fully begin unlocking her vitality until she started to work on her mindset shift. I hope you enjoy this episode!
Olivia is a wellness coach and influencer who is on a mission to promote body positivity and empower women to love themselves and be confident (af). She went through a healthy lifestyle change in her 20’s a...2023-05-3131 min
Unlock Your Vitality with Magalionajourney017. Healing through family constellations with Alex ArteagaThis weeks' guest is a dear friend and divine healer. Alex Arteaga is a Holistic Therapist, Energy Alchemist and Spiritual Mentor. In this episode Alex and I dive deep into the healing modality of family constellations. I can't wait for you to learn more about this fascinating topic. Alex is passionate about accompanying her clients on their Transformational Journey to go from feeling emotional and energetic blocks to recovering their self-esteem, cultivating self-love and reconnecting with their intuition. Reach out to Alex here and let us know on instagram if you enjoyed this week's episode! ...2023-05-2446 min
Unlock Your Vitality with Magalionajourney016. Divine feminine, self intimacy and sex with Jesse BaxHello beautiful beings! Today we have a very exciting guest on the show! Jesse is a divine Feminine Healer, Jesse is a guide for women embarking on a spiritual journey to find their power, share their truth and have the ultimate freedom to express their authentic self. Let me tell you this episode is *juicy* we talk self intimacy, how to reconnect with your partner in the bedroom and why self love and confidence is the key to it all. I can't wait for you to enjoy this week's episode!
Stay...2023-05-1740 min
Unlock Your Vitality with Magalionajourney015. SOLO: Life update, Training for half marathon and what's to come with the podcastHi friends! We're back after a two week break. I am so excited about what's to come on the podcast, here's a solo this week, you can expect guest episodes moving forward every week with one solo per month. I'm excited to bring you different experts and ideas to continue to help you unlock your vitality. Get your cup of tea or your walking shoes on and enjoy this episode!
Submit your podcast guest here
Follow us on instagram here2023-05-1023 min
Unlock Your Vitality with Magalionajourney014. Peeling back the layers, learning from the invisible & shameThis week I share with you where I am at with my gut health journey and seeing how peeling back the layers and working on the "invisible" rather than the visible is where I believe the next phase of my healing lies. I walk about shame and what it was like to not be able to share these emotions growing up. I can't wait for your to listen and hope you enjoy!
+ Subscribe to the podcast and get notified every time there’s a new episode. + Web: www.magalionajourney.com + Instagram: @magalionajourney + Tik Tok: @mag...2023-04-1923 min
Unlock Your Vitality with Magalionajourney013. Reiki, sound healing and all things energy with Cindy MeiriI cannot wait for you to hear this episode! I've spoken so much about Cindy in the past, she's one of my greatest teachers, a beautiful healer and the amazing soul who officiated our wedding with Raul! She is simply so wise, we could have talked for 3 hours, you are in for such a treat with this episode, enjoyyy!Cindy Meiri is a Certified and Licensed Massage and Shiatsu Therapist, Acutonics® Practitioner, Reiki Master/Teacher, and Certified I AM Yoga Nidra advanced facilitator with over 25 years of professional experience. +Connect with Cindy here: https://www.h...2023-04-121h 07
Unlock Your Vitality with Magalionajourney012. Embracing your creativity and the feminineThis week I talk all about creativity through my balcony project! If you follow me on social media @magalionajourney, you know that I have been busy the past week connecting to my vitality in a new way, or a part of me I hadn't been in touch with for a little while: creativity. My hope with this episode is that it sparks within you a moment of creation, of using the resources that are available to you to make something beautiful. Looking for 1:1 Reiki or Coaching, DM me on instagram @magalionajourney with the word: VITALITY for more...2023-04-0531 min
Unlock Your Vitality with Magalionajourney011. Quarterly self check in, a practical guide to reflecting on 2023 so farThis week, I wanted to give you a really practical guide to look at where you're at so far in 2023. As we enter this new season, it's a great opportunity to reflect and see where we're at. I separate the way I analyze my year and set goals through a mind, body, soul lens. *What brought you down? *What lit you up? What gave you vitality in 2023? *How did I feed my: Home / Mind / Body & Soul so far? *What were some big learnings of 2023 so far? Looking for 1:1 Reiki or Coaching, DM...2023-03-2933 min
Unlock Your Vitality with Magalionajourney010. Most vulnerable episode yet...diving into shame.Buckle up for this one friends. Dr. Gabor Maté has been an inspiration and a big part of my healing journey especially lately. This is a conversation about shame and compassion, finding the light within the dark. If you were here in January 2020 when I first told the truth about this, you will remember what I'm revealing in this episode. Facing the truth and learning from it has been a beautiful journey. Today I love and feel so much compassion for that girl and the bravery she went through to get us to be who I am t...2023-03-2227 min
Unlock Your Vitality with Magalionajourney009. Self doubt, uncertainty and celebrating womenI talk about the lead up to my event and all of the doubts that started to come about when launching my first event and then go into us celebrating women's day and honoring the women in our lives with some thing you can use as journal prompts or just pause the pod and reflect on them.
If you're enjoying the podcast, don't forget to rate and review the show!
+ Subscribe to the podcast and get notified every time there’s a new episode.
+ Web: www.magalionajourney.com+ Instagram: @magalionajourney+ Tik To...2023-03-0828 min
Unlock Your Vitality with Magalionajourney008. Setting boundaries with technology and social mediaIn this new episode I talk about the role that technology has played in my life. The way it helps me every day and the ways I have needed to set some serious boundaries with it. How my relationship with social media has evolved and so much more, I hope you enjoy this episode and stay tuned till the end to get the wellbeing tip of the week!Join us on March 4th in Sausalito here for a beautiful yoga, healing event. + Subscribe to the podcast and get notified every time there’s a new episod...2023-03-0138 min
Unlock Your Vitality with Magalionajourney007. Gut health, the first step on your healing journey with Laurane Chemenda FNTPToday on the show, we've got an amazing guest: Laurane Chemenda. Laurane is a Functional Nutritional Therapy Practitioner specialized in gut health, inflammation and autoimmune diseases. From being bed-ridden with autoimmune disease to healing and turning her passion of healing into her full-time job. We talked about why gut health is the first step on your healing journey, getting to the root cause of *dis*ease, investing in your health and how the right kind of testing is key to getting the answers. Follow Laurane Nutrition on instagram Check out her website: www.lauranenutrition...2023-02-2252 min
Unlock Your Vitality with Magalionajourney006. Death and Rebirth, grief, loss and love with Maïté AzarovMaïté Azarov is a warrior and a soul sister on a spiritual path, who changed her life 360 degree from working in the startup ecosystem to becoming a DJ after experiencing the greatest love and then loss through her Husband's passing in April 2022. In this vulnerable episode she shares with us her raw and honest journey of death and rebirth. Follow Maï on instagramListen to her amazing music on SoundCloud Stay tuned till the end to get the wellbeing tip of the week! + Subscribe to the podcast and get notified every tim...2023-02-1553 min
Unlock Your Vitality with Magalionajourney005. The Role Stress has played in my life: the good and the badIn this new episode Magali discusses the role that stress has played in her life. Breaking down what stress is, the difference between short-term and chronic stress and how to befriend this phenomenon and not let it dictate our lives.
Stay tuned till the end to get the wellbeing tip of the week!
+ Subscribe to the podcast and get notified every time there’s a new episode.
+ Web: www.magalionajourney.com
+ Instagram: @magalionajourney
+ Tik Tok : @magalionajourney
***Additional free resource***
+ Find Your Center 3 Day: @Home Online Co...2023-02-0839 min
Unlock Your Vitality with Magalionajourney004. Coming home to myself, solo traveling and the beauty of being aloneIn this new episode Magali discusses the processes of coming home to herself and how this is a practice that has been feeding her soul. Breaking limiting beliefs and empowering herself to solo travel has been essential to feeding her vitality.
Read more about my Solo in Porto travel on this blogpost.
Stay tuned till the end to get the wellbeing tip of the week!
+ Subscribe to the podcast and get notified every time there’s a new episode.
+ Web: www.magalionajourney.com
+ Instagram: @magalionajourney
+ Tik Tok : @mag...2023-02-0142 min
Unlock Your Vitality with Magalionajourney003. Holistic healing, divine timing and reflecting on 2023 so farIn this episode Magali reflects on 2023 so far, adapting some of her goals already, how to look at healing as a holistic practice and the story of when she heard what she was meant to be doing in this world.
Stay tuned till the end to get the wellbeing tip of the week!
+ Subscribe to the podcast and get notified every time there’s a new episode.
+ Web: www.magalionajourney.com
+ Instagram: @magalionajourney
+ Tik Tok : @magalionajourney
***Additional free resource***
+ Find Your Center 3 Day: @Home Online Cou...2023-01-2537 min
Unlock Your Vitality with Magalionajourney002. Intuition, entrepreneurship and the crazy story of our civil wedding with Raul SanchezWelcome to a new episode where my special guest is my husband, Raúl Sanchez! In this episode, we talk about my word of 2023, intuition and how we are living a life following our calling. We share the crazy story of what happened during our civil wedding when we didn't follow our intuition as well as overcoming anxiety, entrepreneurship and more.
Stay tuned till the end to get the wellbeing tip of the week!
+ Subscribe to the podcast and get notified every time there’s a new episode.
+ Web: www.magalionajourney.com
+ I...2023-01-1849 min
Unlock Your Vitality with Magalionajourney001. Welcome to Unlock Your VitalityWelcome to the first Unlock your Vitality podcast! In this episode, we talk about why Magali launched this podcast and what to expect from it. Stay tuned till the end to get the wellbeing tip of the week!
+ Subscribe to the podcast and get notified every time there’s a new episode.
+ Web: www.magalionajourney.com
+ Instagram: @magalionajourney
+ Tik Tok : @magalionajourney
***Additional free resource***
+ Find Your Center 3 Day: @Home Online Course2023-01-1019 min
The NTM Growth Marketing PodcastSFH # 164 Taking Care of Yourself with Magali Mathieu“The more somebody takes care of themselves the higher they’re actually going to be in terms of productivity and efficiency, and loyalty to a company.” - Magali Mathieu Magali Mathieu is the co-founder & Chief Revenue Officer at atlasGO. When she's not running, she's driving all things revenue on the Sales & Marketing team. Magali is a social entrepreneur with a personal mission to become the best version of herself by healing and helping others heal, as well as a certified yoga teacher and MilestoneMaker graduate. In this episode of The School for Humanity, I speak to Magali about...2021-08-2331 minThe NTM Growth Marketing PodcastSFH # 164 Taking Care of Yourself with Magali Mathieu“The more somebody takes care of themselves the higher they’re actually going to be in terms of productivity and efficiency, and loyalty to a company.” - Magali Mathieu Magali Mathieu is the co-founder & Chief Revenue Officer at atlasGO. When she's not running, she's driving all things revenue on the Sales & Marketing team. Magali is a social entrepreneur with a personal mission to become the best version of herself by healing and helping others heal, as well as a certified yoga teacher and MilestoneMaker graduate. In this episode of The School for Humanity, I speak to Magali about...2021-08-2331 min
Alliance for Social EntrepreneurshipMagali Mathieu - AtlasGo - Workout for a Better WorldMaking a difference while working out, doing your daily yoga practice, or gardening in your backyard. These are some of the things offered by AtlasGo - a fitness and wellness app that helps companies engage their employees and helps non-profits raise funds!
Atlas Go is a company that brings endless possibilities for individuals and companies to better their health and increase positive impact in the world. In this conversation, Ilze Jece interviews one of the founders - Magali Mathieu, where they talk about the importance of doing purposeful work, keeping resilient in joyful...2021-05-1242 min