Shows
Fit & FizzyMotherhood, Identity & the Power of Growing ForwardSend us a textIn this heartfelt Mother’s Day episode, Magan Hendry and Brandi Wigley get real about the emotional rollercoaster of motherhood—from postpartum grief and identity shifts to resentment, rediscovery, and the quiet strength that emerges with time. They open up about what no one prepares you for: missing your partner, snapping at loved ones, and learning to love the new version of yourself. Whether you're a new mom in the thick of it or a seasoned one trying to model strength for your kids, this episode reminds you that you’re not alone—and that...2025-05-0928 min
Fit & FizzyWhy You’re Stuck (and How to Move Forward): Closing the Gap Between Knowing and DoingSend us a textMagan Hendry and Brandi Wigley tackle a relatable struggle in this episode: why we know what to do to feel better but still don’t always do it. It’s not laziness — it’s how our brains are wired to protect us from discomfort. Brandi and Magan break down the real reasons you feel stuck, from overwhelm to all-or-nothing thinking, and offer simple, actionable steps to help you finally close the gap between intention and action. Learn why small shifts, accountability, and changing your environment matter more than motivation alone. Whether you’re stuck in a...2025-04-2514 min
Fit & Fizzy5 Simple Habits to Boost Energy and Motivation When You’re Feeling BlahSend us a textFeeling unmotivated or just stuck in a funk? In this milestone episode, Magan Hendry and Brandi Wigley celebrate two years of Fit & Fizzy by sharing their go-to “5-5-5 Reset”—five simple, doable habits that can help you shake off the blahs and feel more like yourself again. Whether you're navigating spring break, summer chaos, or just a busy season of life, these habits are practical and effective. From drinking water first thing in the morning to adding protein to your snacks and walking after meals, each tip is designed to be realistic and eas...2025-04-1117 min
Fit & FizzyBreaking the Busy Cycle: Setting Boundaries and Taking Control of Your Time with Jen SiseSend us a textMagan Hendry and Brandi Wigley are thrilled to welcome back dear friend Jen Sise, who first joined them in 2023 and left a lasting impression. This time, Jen is here to share insights from her new book, It's Only a Matter of Time: Where You Are Is Not Where You Were Made to Stay. In this episode, Jen dives into the power of boundaries, the myth of busyness, and how small, intentional shifts can lead to a more balanced and fulfilling life. She breaks down practical strategies like the “Nine-Minute Reset,” which shows...2025-03-2159 min
Fit & FizzyThe Power of Saying Yes: Transforming Lives Through One DecisionSend us a textFresh off an inspiring weekend at the FASTer Way Coach Conference, Magan Hendry and Brandi Wigley reflect on the impact of their journey—from saying "yes" to a six-week challenge to building a purpose-driven career. They share how one decision can create a ripple effect, transforming not just their own lives but the lives of their families, friends, and clients. If you've ever felt stuck or wondered if you're capable of more, this episode is for you. Tune in for a heartfelt conversation about growth, purpose, and the courage to take that first st...2025-03-0733 min
Fit & FizzyBreaking the All-or-Nothing Cycle: 3 Hard Truths for ProgressSend us a textEver feel like you're constantly starting over with your health goals? In this episode, Brandi Wigley and Magan Hendry get real about the challenges of sticking to healthy habits amidst the chaos of daily life. They share three game-changing truths that can shift your mindset and help you escape the perfection trap. From navigating family mealtime differences to overcoming guilt after indulging, this conversation is packed with relatable stories and actionable advice. Whether you're struggling with consistency, frustrated by setbacks, or just looking for a fresh perspective, this episode will inspire you to...2025-02-1414 min
Fit & FizzyBreaking the Dopamine Cycle: Balancing Pleasure and PainSend us a textBrandi Wigley and Magan Hendry dive deep into a topic that hits close to home for many moms: the dopamine mom cycle. Inspired by the book Dopamine Nation by Dr. Anna Lembke, they explore the intricate balance between pleasure and pain, and how it manifests in our daily lives, especially as moms. Discover how our brains seek equilibrium, the pitfalls of chasing quick dopamine hits, and the strategies you can employ to reset this balance for a more fulfilling and controlled life. From workouts and intermittent fasting to meal prepping and fostering restorative...2025-01-3122 min
Fit & FizzyDefeating Quitter's Day: Strategies to Maintain Your New Year’s ResolutionsSend us a textWelcome back to Fit & Fizzy! Season 3 kicks off with Brandi Wigley and Magan Hendry diving right into the all-too-familiar struggle of keeping New Year's resolutions alive after the initial excitement wears off.In this episode, they break down why motivation tends to fizzle out and emphasize the importance of sticking to a plan and building habits. From setting non-negotiables and finding accountability partners to using visual cues and tracking progress, Brandi and Magan share practical tips to stay on track.With their usual mix of humor, relatable stories, and...2025-01-1019 min
Fit & FizzyProgress, Not Perfection: Macros, Mental Health, and Getting Real About Red DyeSend us a textIn this episode, Brandi Wigley and Magan Hendry chat about all things macros, mental health, and keeping a positive vibe. Magan's got some thoughts on why tracking every bite of food 24/7 just isn't the way to go, and Brandi's sharing how needlepointing keeps her sane in a world where our phones never seem to stop buzzing.They also break down some hot health trends for 2024, like personalized nutrition and the burgeoning sobriety movement. Plus, they’re throwing in some fun personal stories— fave holiday treats, last-minute shopping sprees, and why Magan’s kids...2024-12-1333 min
Fit & FizzySimplifying the Season and Setting Holiday IntentionsSend us a textIn this episode, Brandi Wigley and Magan Hendry talk about all the festive chaos of the holiday season, starting with the hustle and bustle of Black Friday. They reminisce about Thanksgiving traditions, comparing childhood memories of early-morning shopping trips to today’s online deal hunts. As moms, they know how overwhelming the holidays can be, so they share tips on staying intentional, healthy, and joyful amidst the chaos. Whether it’s setting non-negotiables for a simpler season, savoring special moments over scarfing down pretzels, or the excitement of finding the best deals, they’ve got...2024-11-2929 min
Fit & FizzySavoring the Season: Maintaining Wellness Amid Cookies and CarrotsSend us a textIn this episode, Brandi Wigley and Magan Hendry jump into the challenges and joys of staying healthy during the holiday season. With just 45 days left in the year, they explore strategies to maintain your fitness goals without sacrificing the festive treats that bring joy. From creating a re-engagement plan and mindful eating to establishing strong morning routines and the importance of savoring special moments, join them as they navigate how to finish 2024 feeling in control and empowered. Grab your coffee—or your cocktail—and let's get started!Resources mentioned:Get the...2024-11-1522 min
Fit & FizzyUsing AI to Support Your Health GoalsSend us a textIn this episode, Brandi Wigley and Magan Hendry dive into an incredibly innovative topic: reshaping our health journeys by using artificial intelligence (AI) tools like ChatGPT. They explore how AI can simplify meal planning, boost motivation, and even assist in vision-casting exercises. From meal prep hacks to mindset shifts, they give insights into using ChatGPT for budgeting and vision casting, transforming how you can set and achieve goals. Stick around as they discuss practical examples, like creating a meal plan based on what's in your fridge and tips on using ChatGPT for nutrition...2024-11-0120 min
Fit & FizzyHormone Balance and Sugar Detox: Your Guide to Holiday HealthSend us a textIn this episode, Brandi Wigley and Magan Hendry explore a topic that's especially relevant to the fast-approaching holiday season: processed sugar and its effects on our overall health. Join them as they explore how sugar contributes to inflammation, impacts our immune system, and messes with our hormones. They’ll share practical tips on cutting back on sugar, making healthier choices, and keeping those holiday cravings in check. Ready to take back control over sugar this holiday season? Let’s get started!Resources mentioned:Get the Fit and Fizzy Recipe Membership now...2024-10-1818 min
Fit & FizzyNavigating the Health Crisis: We Are What We EatSend us a textIn this episode, Brandi Wigley and Magan Hendry dive deep into the health crisis in America, emphasizing the impact of processed foods on our lives and our children's lives and discussing how food choices can affect not only our physical health but also our mental clarity. They share insights about shifting to whole food nutrition, reading ingredient labels, and making small yet impactful changes in our homes to reduce inflammation. This episode is filled with valuable advice and personal anecdotes, aiming to spark conversations and encourage a mindful approach to the foods we...2024-09-1323 min
Fit & FizzyBack to School: Our Productivity Hacks to Start the Year StrongSend us a textIn this episode, Brandi Wigley and Magan Hendry tackle the transition from the lazy, hazy days of summer back into the structured school routine. They dive into how their families handle this shift, thier summer "sins," and the steps they're taking to get back on track. They share actionable tips for increasing productivity, managing time effectively, and even some clever techniques like Sunday sessions and the Eisenhower matrix to help you juggle all those mom duties, health goals, and more. Grab something fizzy while you sit down and listen or take them on y...2024-07-2617 min
Fit & FizzyBalancing Health Goals and Summer FunSend us a textIn this episode, Brandi Wigley and Magan Hendry dive into the craziness of summer—everything from travel and camps to Brandi's ongoing renovations. They chat about setting goals based on where we are right now, like maintaining sanity during home projects or staying on track while at a week-long baseball camp. They share tips on meal prepping, getting workouts in, and keeping our health a priority even when life gets hectic. Whether you’re aiming to maintain or make progress, they’ve got some practical advice and plenty of mom moments to help you wr...2024-07-1218 min
Fit & FizzyScaling Trees and Dreams: Our Unforgettable Costa Rican Jungle ExperienceSend us a textIn this episode, Brandi Wigley and Magan Hendry dive into their recent adventures in Costa Rica. They recount the adrenaline-pumping experiences of mastering an intense ropes course in the rainforest—despite fears and doubts—and what it taught them about pushing through limits. They share how this transformative trip, packed with hikes, jet skiing, and reflective moments, reinvigorated thier goals and mindsets. You’ll also hear about the power of envisioning your future and setting audacious goals, even being "delusional" in your pursuits. Grab something fizzy or take a walk, but get ready for so...2024-06-2820 min
Fit & FizzySustaining Health Goals in All Seasons of Motherhood with Kelsey IkerdSend us a textIn this episode, Brandi Wigley and Magan Hendry sit down with Kelsey Ikerd as she shares her incredible journey of overcoming health goal obstacles and highlights the importance of "boring but consistent" meal planning as the backbone of maintaining a healthy diet, especially as a busy mom. They discuss everything from making egg cups to exercising on the go, and how preparedness can make managing a hectic lifestyle so much easier. Kelsey touches upon the significance of body confidence and strength, not just for ourselves but for shaping a positive narrative for our...2024-06-1445 min
Fit & FizzyNavigating Summer with IntentionSend us a textWhether you're traveling to and from baseball tournaments like Magan Hendry, transitioning between homes like Brandi Wigley, or just hauling kids to and from camps, these two moms share how they’ll anchor health and wellness during the (often) chaotic summer. From prioritizing daily movement to making intentional choices with food and drinks, they discuss how small steps can make a big difference in feeling good and managing stress. Resources mentioned:Get the Fit and Fizzy Recipe Membership nowThings to listen for: 00:00 Thri...2024-05-2822 min
Fit & FizzyIntentional Living: A Year of Homemade Meals with Bailey HenrySend us a textAre you facing life's storms like a buffalo - head-on and with intention? It’s how Bailey Henry is living her life. In this episode, she shares the challenge her family has taken on by not eating out for one year with hosts Brandi Wigley and Magan Hendry. Whether it’s putting damp sheets on your bed or undertaking the no-restaurant challenge for a year, the trio shares personal stories and the humor that comes with navigating life and its hard decisions. Together, they explore the deep joy and connection that comes from cooki...2024-04-2631 minFit & FizzyBONUS: A Candid Conversation about Infertility with Bailey HenrySend us a textIn our special bonus episode, we honor National Infertility Awareness Week by diving deep into a topic many shy away from the heartache and journey of infertility. As moms who've walked this path, Brandi Wigley and guest Bailey Henry share heartfelt stories and the strength that carried them through the toughest times. From Bailey's poignant book 'Having a Baby and Other Things I’m Bad At' to the profound analogy of a Monet painting illustrating the confusion and eventual understanding of one's fertility struggle, we aim to shed light on the experiences that sh...2024-04-2412 min
Fit & FizzyWhat Should I Be Doing About My Cortisol?Send us a textIn this episode, Brandi Wigley and Magan Hendry unravel the big cortisol conundrum that's got everyone's knickers in a twist. They dive deep (not into an ice bath) into the reality behind the stress hormone craze sweeping our Instagram feeds, with every Tom, Dick, and Harry preaching about its weighty consequences. But here's the skinny – we're stripping it back to basics and calling out the lifestyle habits that genuinely deserve our attention. So, let's talk about the buzzword and see if it’s really your golden ticket to waving bye-bye to a puffy face...2024-04-1219 min
Fit & FizzyExcuse Flipping: Overcoming Barriers and Finding ConfidenceSend us a textIn this episode, Brandi Wigley and Magan Hendry chat about the power of excuses. We dive deep into the reasons we make excuses and how they hold us back from reaching our health and wellness goals. Throughout the episode, we share personal stories and practical advice, highlighting the importance of flipping our excuses into motivations. We discuss how small shifts in our habits can lead to big changes. We hope this episode helps you let go of excuses and lean into the truths that will lead you to a healthier, happier life.2024-03-2926 min
Fit & FizzyPart 2: A Year of Progress: Choices For Weight LossSend us a textWe are calling this Part 2 after we got so many supportive messages from our Season 2 launch. We dive into our DMs, addressing common concerns, including taking the easy route to health, finding time for meal planning, and making sustainable lifestyle choices. Get ready for some tough love, actionable items, and a whole lot of inspiration to help you realize that progress is possible. Resources mentioned:Get the Fit and Fizzy Recipe Membership nowThe Fit and Fizzy podcast is hosted by Magan and Brandi, two m...2024-03-1520 min
Fit & FizzyA Year of Progress: Real Talk about Health, Homes, and Hot Mom WalksSend us a textWe’re so excited to launch SEASON 2 with this episode. And we are tackling all the hot topics including Ozempic questions, sanity walks, and major mindset changes. We also take time to reflect on the transformative year we've had and the progress we've made in our health and wellness journeys. We discuss the importance of staying motivated, giving ourselves grace, and finding pockets of time for self-care. So, whether you're facing setbacks or making strides, this episode offers relatable stories and practical advice to help you stay on track with your health goals wh...2024-03-0124 min
Fit & FizzyColors, Panties, and the New Year, Oh My!Send us a textWith the holidays *quickly* approaching, we're dishing out advice on indulging without guilt and setting the stage for a healthier January mindset. We also talk about everything from our colors and skincare routine to our underwear. This episode is like sitting down for a chat with your new best friends, so take us for a walk with you or grab a glass of your favorite Christmas cocktail and settle in. Resources mentioned:Get the Fit and Fizzy Recipe Membership nowHouse of ColorBrandi’s LTK...2023-12-1532 min
Fit & FizzySacrifices and Rewards: Navigating Healthy Habits During the HolidaysSend us a textIn this episode, we discuss the importance of balancing healthy habits with the holiday season's festivities. Delving into topics such as mindset, making sacrifices, and finding joy in the journey to health. Whether you're aiming to maintain your current health or make progress toward your wellness goals, this episode offers valuable tips and relatable anecdotes to help you navigate the busyness of the holidays while still prioritizing your well-being. Main Points: 00:00 Staying fit doesn't have to be painful.04:17 Short-term pleasure may not be worth it.07:23 Fo...2023-12-0116 min
Fit & FizzyChanging Your Life 9 Minutes at a Time with Jennifer SiseSend us a textIn this episode, we are joined by Jennifer Sise, a seasoned business and connection coach, to discuss the power of nine minutes. Jennifer shares her insights on how setting apart just nine minutes a day can lead to significant progress and accomplishment in various areas of life, from parenting to personal goals. Together, we delve into the importance of intentional decision-making, prioritization, and overcoming mom guilt during the holiday season. Jennifer Sise is a business and connection coach who loves helping women grow their business, multiply their impact and income, make m...2023-11-1730 min
Fit & Fizzy“NO”vember, Holiday Escapes, and our Hot Take on BritneySend us a textIn this episode of Fit & Fizzy, we are talking about all things volunteering as we head into this busy season. If you are anything like us… we struggle to say NO. Speaking of no, we talk through our upcoming holiday plans and why one of us chooses to “escape” the holidays. And our most controversial chat yet… Britney Spears. You’ll want to hear our hot take![00:01:07] Volunteering and self-development.[00:06:27] Glamping for Thanksgiving.[00:08:16] Traveling during the holidays.[00:10:43] The Women in Me by Britney Spears.[00:18:24...2023-11-0322 min
Fit & FizzyFighting Breast Cancer with Deidre FerencSend us a textWe’re taking Breast Cancer Awareness Month seriously and talking to our dear friend Deidre Ferenc. In this episode, she shares her personal experience with breast cancer –from the diagnoses, treatment, and life after. She tells us the importance of a positive mindset and support from family and community. You’ll want to hear about her resiliency and the strength she found in facing and overcoming the challenges of breast cancer.Deidre was born and raised in South Florida. She’s been a health and wellness coach for 5 years. She was diagnose...2023-10-2037 min
Fit & FizzyOur Secret to Quick, Nutritious, and Balanced MealsSend us a textY’all, our secret is OUT! The Fit and Fizzy Recipe Membership is here. We are hoping to alleviate the mealtime stress for busy mamas like you! Take a listen if you want to hear why we are so passionate about this project and all the reasons why we believe it will be a game-changer! we promise you don’t want to miss out on this. Get the Fit and Fizzy Recipe Membership now - https://fitandfizzy.gumroad.com/. The...2023-10-0609 min
Fit & FizzyFacing a Scary Diagnosis with Lisa CoopSend us a textIn this deeply personal and emotional podcast episode, our dear friend Lisa Coop joins us to talk about her diagnosis of cervical cancer. She bravely shares her struggle through treatments, the emotional toll, and the profound impact it had on her view of health, motherhood, and faith. Lisa's story serves as an inspiring reminder of finding strength and hope through the toughest battles in life and also to get to get your yearly exams! Lisa is a former RN turned full-time macro coach and food blogger. She is a mom to f...2023-09-2222 min
Fit & FizzyStaying Grounded in Stressful Situations: Magan's Hurricane Idalia ExperienceSend us a textWould you work out 2 hours before a hurricane came barreling your way? Magan did! In this podcast episode, she shares her first-hand experience dealing with Hurricane Idalia and how it came back to her years of habits to make sure she felt grounded throughout it! She shares the importance of finding small victories and moments of control during challenging times (thus why she worked out), also emphasizing resilience and adaptability in the face of adversity.The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences...2023-09-0813 min
Fit & Fizzy5 Tips to Help You Feel ProductiveSend us a textThis week, we’re talking about the effective strategies that help us stay productive, especially when life gets busy…hello all things back to school. These five strategies have changed the way our weeks play out. From time blocking to self-care, our goal is to inspire you to try even just one of these this week… and let us know how it changes your week!What we’ll talk through in this episode:What we do in our “Sunday sessions”How we use time-blockingOur best tips for meal planning/prepping Ways to keep...2023-08-2522 min
Fit & FizzyBeing Intentional and Meeting Your Goals with Progress MindsetSend us a textIn this podcast episode, we can’t help up celebrate (and mourn) our newfound time with the kids back in school! We talk through how we are embracing change, being intentional with our time, setting new goals, and adopting a growth mindset. If you want to let go of rigid timelines, practice daily intentionality in nutrition and exercise, and surround yourself with a supportive community that shares similar goals – you are our people! If you are ready to go from merely wishing for change to actively working towards it, start here with this podc...2023-08-1123 min
Fit & FizzyBack-to-School Meal Prep Ideas with Becca Davis (TeacherTastes)Send us a textIn this podcast episode, we fan-girl a little as the women behind the popular “TeacherTastes” Instagram account joins us to talk all things food - from cottage cheese to Publix subs. Becca shares her journey from being a college athlete to transitioning into full-time adult life as a teacher and how she struggled with restrictive eating habits. She started her Instagram account to inspire others to balance their diets and lead a healthy lifestyle.She gives us to scoop on all her back-to-school budget-friendly groc...2023-07-2129 min
Fit & FizzyOvercoming Insomnia: A Journey to Better Sleep with Morgan AdamsSend us a textIf you do or have ever struggled with your sleep – this episode is for you! In this podcast, our guest, Morgan Adams, shares her experience as a former insomniac using prescription sleeping pills despite knowing that her overall sleep quality suffered. Now as a certified holistic sleep coach, she emphasizes the importance of sleep for our health, and we couldn’t agree more. We promise you’ll want to hear more about her "constructive worry" exercise.Morgan Adams is a holistic sleep coach for women struggling to consistently get a good night's...2023-07-0725 minFit & FizzyCamps, Cross-Country Travel, and Cocktails | How We Are Managing This SummerSend us a textIn this episode we fill you in on all our summer plans, including what we are watching, reading, and drinking! Also – trends! Are we here for some of the new trends – naked nails and natural lashes? We promise you’ll laugh and likely pick up a recommendation or two. Cocktails mentioned: Blackberry Lemon SpritzerFresh RosemaryLemon Juice Blackberry SyrupIce CupsSeltzerLemonRanch Water(Good) Tequila Lime2023-06-1623 minFit & FizzyPlanning for Summer Chaos and Living Intentionally with Carmen PoulsenSend us a textSummer is here, like it or not, and our “normal” schedules are out the window. Just the thought of our kids getting out of school makes us feel a little bit overwhelmed. But… we have a new plan. In this episode, our friend Carmen Poulsen co-founder of Plan Bold, sat down to talk through planning for the summer with kids at home, how to navigate the inevitable chaos, and how she prioritizes her day. Carmen is a wife and mom of five. She worked in health care as a pharmacist for 12 years b...2023-06-0230 minFit & FizzyEmotional Eating: Changing Your Relationship with Food with Britt MolletSend us a textIn this episode, we host our first guest on the Fit & Fizzy Podcast, and it’s good! Our best friend, Britt Mollet, joins us to talk all things emotional eating. We both grew up in the South, where we celebrate and mourn everything with food, so this was eye-opening. You’ll want to hear what Britt calls the most embarrassing moments of when she realized she needed to change her relationship with food. We have a feeling many of you will relate.Britt is a wife, mom of 3, physician assistant, and entr...2023-05-1928 minFit & FizzyWeightloss Comparison Traps and Measuring Your ProgressSend us a textWe’ve all fallen into the comparison trap at some point in our lives, but how does it serve us? In this episode, we get real about our frustration when we see our husbands drop weight quickly or don new abs. We share our own experiences in hopes you won’t feel so alone and also help you find a better way to measure your progress. In this episode, we chat about:How our husband's daily diet differs from oursWhy it’s unrealistic to compare our health and fitness journey with ot...2023-05-0518 min
Fit & FizzyDumb Diets | Fad Diets that Wrecked Our MetabolismSend us a textSlim Fast, Special K, grapefruit, cabbage soup – in this episode, we are walking down memory lane and chatting about all the fad diets we’ve tried… and inevitably failed at. Y’all, these are the cringe-worthy and laughable things we thought would “fix us”! But, unfortunately, like everyone else, it just wrecked our metabolism and left us back at square one with the weight we were trying to lose. Don’t worry. We don’t leave you hanging. We share how we repaired the damage we’d done. In this episode, we discuss the foll...2023-04-2124 min
Fit & FizzyMotherhood, Health, and Finding Pockets of TimeSend us a textThis episode has been a long time coming. We are so excited to launch the Fit and Fizzy Podcast. In this very first episode, we talk about our health journeys during motherhood, how we find pockets of time, and what held us back for so long. If you are ready to change but find yourself saying, “I can’t add another thing to my plate,” you need to hear this! In this episode, we discuss the following: How to find the time for yourself Fueling your body with food Pushing through th...2023-04-0712 minFit & FizzyTesting… Fit and Fizzy with Magan and BrandiSend us a textThe Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends. Connect with...2023-04-0301 min