Shows
Thyroid Pharmacist Healing Conversations with Dr. Izabella Wentz23: Estrogen Dominance, Thyroid Dysfunction, and Perimenopause: How to Reclaim Your BodyIn this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews her longtime friend Magdalena Wszelaki, a prominent expert in hormone balance and a passionate advocate for women’s health.
Magdalena Wszelaki, a leading expert in hormone balance and a personal advocate for women's health. Magdalena is an endocrine nutrition expert, certified herbalist, speaker, educator and author of two books, Cooking for Hormone Balance and Overcoming Estrogen Dominance. She is also the founder of Hormones Balance community and Wellena products – supplements made by women, for women.
She’s experienced her own hormonal challeng...
2025-05-051h 01
The Energy Blueprint PodcastEstrogen dominance? Progesterone deficiency? Low T?: Hormone experts answer your biggest questionsIn this episode of The Energy Blueprint, we're looking back on conversations with three hormone experts: Dr. Shawn Tassone, Dr. Stephanie Gray, and nutritionist Magdalena Wszelaki, the author of the bestselling cookbook Cooking for Hormone Balance. Whether you're male or female, this podcast will answer your most pressing hormone questions—we cover everything, including some really fascinating connections between hormones and organs you don't expect, like the gallbladder.
2024-10-121h 21
Energized with Dr. Mariza590: Dispelling Myths About Breast Cancer and Mammograms + Navigating HRT After Breast Cancer with Dr. Jenn SimmonsThere’s a whirlwind of emotions that comes with a breast cancer diagnosis. But it doesn’t have to be a punishment. Integrative Oncologist Dr. Jenn Simmons works as a breast cancer expert to help thousands of women see their breast cancer diagnosis as an opportunity to reclaim their health, and she’s here today to explain why. PLUS, she’s ready to debunk the myth that hormone replacement after breast cancer can cause recurrence– because this is NOT the case! In fact, long-term outcomes are better for women who’ve had b...
2024-07-301h 00
Homespun HeritageS3.3 Heritage Health: Cooking for Hormone BalanceWe discuss our major takeaways from the book that gave us so much support and information during our healing journeys, Cooking for Hormone Balance by Magdalana Wszelaki.
https://www.amazon.com/s?k=cooking+for+hormone+balance+by+magdalena+wszelaki&crid=2Z2OJELE9GE63&sprefix=cooking+for+hormone+bala%2Caps%2C416&ref=nb_sb_ss_pltr-xclick_1_24
2024-07-2856 min
Forever, But Not AlwaysListen, Understand, and Validate What Your Body and Mind is Telling You.Taking time for yourself does not always have to look like a spa day, a shopping trip, or even a vacation. Sometimes taking time for yourself is just taking a moment or two to breathe and shut out the noise. Prioritizing mental health is more important now than ever and finding the tools that you need to be the best version of you is critical.
Michelle Pettengill, is a Licensed Clinical Social Worker aka Mental Health Therapist! She focuses her work on supporting adult individuals with nutrition for mental health, and self-care for daily anxieties/stressors, in a...
2023-11-2753 min
kethrylliaxyrqenREAD/DOWNLOAD$( Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight [PDF EBOOK EPUB]**Download Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight Full Edition,Full Version,Full Book**
by Magdalena Wszelaki
Reading Now at : https://happyreadingebook.club/?book=0062643134
OR
DOWNLOAD EBOOK NOW!
[PDF] Download READ/DOWNLOAD$( Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight [PDF EBOOK EPUB] Ebook...
2023-09-0900 minEnergized with Dr. MarizaHow to Reverse Disruptive Symptoms of Estrogen Dominance at Any AgeWe have been led to believe that at the slightest symptoms of perimenopause and menopause, we should run out and get hormone replacement. But the truth is, estrogen levels do not fall significantly until AFTER a woman’s last period. And far more women actually suffer from “estrogen dominance” during the transition to menopause, starting around 35 years old–and those symptoms are the ones we should be addressing.Catch today’s all-important podcast to find out what causes estrogen dominance, why it’s such a dangerous condition, and 13 ways to overcome it na...
2023-08-1532 min
Healthful Pursuit PodcastFrom Pain to Prevention: Guide to Fibrocystic Breasts with Magdalena WszelakiMany women feel fear, shame, or guilt about the cysts and the pain they experience and wish they did something differently. Our guest, Magdalena will be speaking to why it's not a blame game and that it is very manageable to reverse and prevent fibrocystic breasts. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ UKPRMDN8QVERUNJW
2023-04-1853 min
Humanized HealthBreast Health and the Importance of Lymphatic Breast MassageOur special guest, Magdalena Wszelaki, CH, HHC, will discuss breast health and the importance of lymphatic breast massage . Welcome to Humanized! Each week, we feature top experts in personalized health and functional medicine through engaging interviews and presentations. You’ll get practical advice on diet and nutrition, lifestyle, toxins and disease, hormone imbalances, nutrient deficiencies, inflammation, digestive health, mental health, the fast-changing world of genomics, and so much more. All presentations are available as videos, podcasts or transcripts – whichever form is most convenient and enjoyable for you! Visit us at: https://humanizedhealth.com
2023-04-1714 minHumanized HealthBreast Health and the Importance of Lymphatic Breast MassageOur special guest, Magdalena Wszelaki, CH, HHC, will discuss breast health and the importance of lymphatic breast massage . Welcome to Humanized! Each week, we feature top experts in personalized health and functional medicine through engaging interviews and presentations. You’ll get practical advice on diet and nutrition, lifestyle, toxins and disease, hormone imbalances, nutrient deficiencies, inflammation, digestive health, mental health, the fast-changing world of genomics, and so much more. All presentations are available as videos, podcasts or transcripts – whichever form is most convenient and enjoyable for you! Visit us at: https://humanizedhealth.com
2023-04-1714 min
The Girlfriend Doctor w/ Dr. Anna CabecaHappy Sisters Live Mastermind with Magdalena Wszelaki - How to Treat Fibrocystic Breasts and Hormonal Imbalance with HerbalismToday on The Girlfriend Doctor, we discuss herbal remedies for fibrocystic breasts and hormonal health with Magdalena Wszelaki. She is a nutritionist, herbalist, and the founder of Wellena, a supplement and skincare brand that helps women balance their hormones. In this episode, she demonstrates a lymphatic massage and shares herbs that help with estrogen dominance and fibrocystic breasts. These herbs have been in use for centuries. Magdelena is dedicated to maintaining the traditions of our ancestors by educating women on simple remedies to help them lead their healthiest and happiest lives. She shares her favorite herbs and h...
2023-04-1153 minThe Girlfriend Doctor w/ Dr. Anna CabecaHappy Sisters Live Mastermind with Magdalena Wszelaki - How to Treat Fibrocystic Breasts and Hormonal Imbalance with HerbalismToday on The Girlfriend Doctor, we discuss herbal remedies for fibrocystic breasts and hormonal health with Magdalena Wszelaki. She is a nutritionist, herbalist, and the founder of Wellena, a supplement and skincare brand that helps women balance their hormones. In this episode, she demonstrates a lymphatic massage and shares herbs that help with estrogen dominance and fibrocystic breasts. These herbs have been in use for centuries. Magdelena is dedicated to maintaining the traditions of our ancestors by educating women on simple remedies to help them lead their healthiest and happiest lives. She shares her favorite herbs and h...
2023-04-1153 min
PCOS Diva Podcast196 - PMS, Breast Health & Estrogen Dominance [Podcast with Magdalena Wszelaki]We're so excited to have Magdalena Wszelaki back on the PCOS Diva podcast to discuss all things breast health with Amy Medling.
Magdalena is an endocrine specialist, chef, certified nutrition coach, herbalist, speaker, and educator. Magdalena has personally battled with Graves’, Hashimoto’s, adrenal fatigue, Estrogen Dominance, and years of digestive issues. Her journey led her to look holistically at what causes hormonal imbalances in women and to inspire other women to take care of their health and hormones.
Magdalena has worked with women who deal with hormonal imbalances and has found that it is rare to see a woman suff...
2023-04-1136 min
Viva Natural Health#164 Helpful Hormones & Herbs for Breast Health with Magdalena WszelakiToday's guest Magdalena is returning to the podcast for the second time to talk more in depth about hormones and breast health. Magdalena Wszelaki is the founder of Hormones Balance community and Wellena products - supplements made by women, for women. Her online platform and products are dedicated to helping women to balance hormones naturally.
A published author of Cooking for Hormone Balance and Overcoming Estrogen Dominance, Magdalena is an endocrine nutrition expert, certified herbalist, speaker, educator and a published author with a long history of her own hormonal challenges. These challenges include Graves’ and Hashimoto’s Disease...
2023-04-101h 15
The Wellness Mama PodcastMagdalena Wszelaki on Breast Issues, Hormones, and Finding BalanceEpisode Highlights With MagdalenaWhat breast issues occur and how common they areHow breast health can be an insight into overall health and how these correlate to hormonal changes with menses or menopauseEven benign lumps in the breast can be an indication of estrogen dominance and can be a clue of a deeper problem in the bodyWhat to do about estrogen dominanceWays to support the lymphatic system, specifically in the breastsOils and herbs you can use in breast lymphatic massageAddressing the root cause of breast issues and estrogen dominanceHow magnesium helps with this too!How hydration comes into...
2023-03-201h 00
The Wellness Mama PodcastMagdalena Wszelaki on Breast Issues, Hormones, and Finding BalanceEpisode Highlights With MagdalenaWhat breast issues occur and how common they areHow breast health can be an insight into overall health and how these correlate to hormonal changes with menses or menopauseEven benign lumps in the breast can be an indication of estrogen dominance and can be a clue of a deeper problem in the bodyWhat to do about estrogen dominanceWays to support the lymphatic system, specifically in the breastsOils and herbs you can use in breast lymphatic massageAddressing the root cause of breast issues and estrogen dominanceHow magnesium helps with this too!How hydration comes into play for breast...
2023-03-201h 00Humanized HealthBreast Health: Overcoming Estrogen DominanceOur special guest, Magdalena Wszelaki, CH, HHC, will discuss breast health: overcoming estrogen dominance. Welcome to Humanized! Each week, we feature top experts in personalized health and functional medicine through engaging interviews and presentations. You’ll get practical advice on diet and nutrition, lifestyle, toxins and disease, hormone imbalances, nutrient deficiencies, inflammation, digestive health, mental health, the fast-changing world of genomics, and so much more. All presentations are available as videos, podcasts or transcripts – whichever form is most convenient and enjoyable for you! Visit us at: https://humanizedhealth.com Subscribe to get...
2023-02-2012 minHumanized HealthBreast Health: Overcoming Estrogen DominanceOur special guest, Magdalena Wszelaki, CH, HHC, will discuss breast health: overcoming estrogen dominance. Welcome to Humanized! Each week, we feature top experts in personalized health and functional medicine through engaging interviews and presentations. You’ll get practical advice on diet and nutrition, lifestyle, toxins and disease, hormone imbalances, nutrient deficiencies, inflammation, digestive health, mental health, the fast-changing world of genomics, and so much more. All presentations are available as videos, podcasts or transcripts – whichever form is most convenient and enjoyable for you! Visit us at: https://humanizedhealth.com Subscribe to get...
2023-02-2012 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 090 - Happy Sisters: Magdalena Wszelaki & I Talk Breast HealthDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. In this episode, Dr. Lovely is having a conversation with Magdalena Wszelaki - an endocrine nutrition expert and certified herbalist as well as speaker and author. Magdalena is spilling the tea on how to keep your breasts healthy at any age! Please listen, learn and share. You can find Magdalena Wszelaki on IG: @hormonebalance on FB: @hormonesbalance on her website: www.wellena.com
2023-01-1349 min
Myers Detox PodcastTop Tips for Preventative Breast Health and Estrogen Dominance with Dr. Magdalena WszelakiDr. Magdalena Wszelaki joins the show to talk about the top tips for preventive breast health and estrogen dominance. Dr. Wszelaki discusses what fibrocystic breasts are, how to address fibrocystic breasts naturally, and the underlying root causes of cysts, tumors, tender swollen breasts, and issues with your period and PMS. Dr. Wszelaki also goes over estrogen dominance syndrome, top tips for addressing it, and her incredible book Overcoming Estrogen Dominance. On today's podcast, you will learn: What exactly is fibrocystic breasts? The best ways to discover if you have fibrocystic breasts. How to address fi...
2023-01-0556 min
15 Minute MatrixMapping Fibrocystic Breasts with Magdalena Wszelaki #365Magdalena Wszelaki returns to the 15MM to discuss fibrocystic breasts — a topic that is more common than we think, yet is not always taken seriously among medical practitioners. As usual, Magdalena does a beautiful job of speaking into fibrocystic breasts, the root causes and remedies we can consider to help manage both discomfort and […]
The post Mapping Fibrocystic Breasts with Magdalena Wszelaki #365 appeared first on Functional Nutrition Alliance.
2022-12-0925 minEnergized with Dr. MarizaHow to End Painful, Lumpy Breast Once and for All w/ Magdalena WszelakiWhen it comes to estrogen dominance, there is a lot to unpack. I see so many women struggling with the symptoms of estrogen dominance, unsure of where to start, or even unaware that this is the root cause of their symptoms. I want to be a part of the solution that helps women get out of these disruptive symptoms, which is why I have invited estrogen dominance expert Magdalena Wszelaki onto the show today.Happy Sisters with Magdalena WszelakiMagdalena Wszelaki, author and founder of the popular Hormones Balance community knows firsthand...
2022-11-0435 min
Resiliency Radio with Dr. Jill Carnahan, MD#124: Dr. Jill interviews Magdalena Wszelaki on Solutions to Breast Pain and Fibrocystic BreastsIn episode #124 Magdalena Wszelaki, a breast health expert and author, discusses solutions to breast pain and fibrocystic breasts. She explains the role of lymphatic drainage in relieving these conditions and offers helpful tips for improving breast health.
2022-10-2436 minEnergized with Dr. MarizaHow to Reverse Disruptive Symptoms of Estrogen Dominance At Any AgeWe have been led to believe that at the slightest symptoms of perimenopause and menopause, we should run out and get hormone replacement. But the truth is, estrogen levels do not fall significantly until AFTER a woman’s last period. And far more women actually suffer from “estrogen dominance” during the transition to menopause, starting around 35 years old–and those symptoms are the ones we should be addressing.Catch today’s all-important podcast to find out what causes estrogen dominance, why it’s such a dangerous co...
2022-10-1932 minEnergized with Dr. MarizaGot Excess Estrogen? How to Test and Detoxify Too Much EstrogenAs women, we are all familiar with mood swings, heavy periods, headaches, bloating, and all the other symptoms referred to as PMS. Often we are told this is just part of being a woman and never hear an explanation for why. But what if there is a root cause to these symptoms? And you can fix that root cause from the comfort of your own home… Helping your body remove excess estrogen can make a huge difference in how you feel. Tune in today to hear…
What excess estrogen can do to...
2022-01-2844 min
Tata, Cancer!7. Breast Cancer & Hormone HealthIf you were diagnosed with a hormone receptor positive breast cancer (ER+ or PR+ or ER+/PR+) or are dealing with hormone symptoms of any kind, today's episode is for you.
I discuss the delicate balance between Estrogen & Progesterone that needs to occur to feel out best and prevent this type of hormonally driven cancer. Other topics covered are estrogen dominance, how to determine if your hormones are out of balance and what you can do to naturally balance things if they are out of whack.
Links: Base Culture grain-free/keto friendly breads
2022-01-2656 min
Well Beyond 40Overcoming Estrogen Dominance with Magdalena WszelakiWhen thinking about how to balance hormones, and essential oils benefits in your life, it’s best to seek the advice of someone who has conquered her own imbalances and has spent years studying and writing about the best ways to do so. Magdalena Wszelaki, the Queen of hormone balance, is proof that estrogen imbalance does not have to dominate your everyday life. She has literally written the book, or books, on it! Today JJ welcomes her friend Magdalena, a certified nutritionist coach, an herbalist, an author/speaker/educator, and most importantly, a survivor of her own ho...
2022-01-0135 minEnergized with Dr. Mariza10 Surprising Signs and Symptoms of Estrogen DominanceFeeling tired, foggy thinking, weight gain, and headaches. These all sound like a normal part of life as a woman. But what if they shouldn’t be? And what if you don't have to feel this way?Imagine what you could do when you are energized, thinking clearly, and feeling great...It's time for an estrogen dominance assessment, so you can reverse your symptoms and get back to being the efficient, capable woman you are. Tune in today to hear...
The risks associated with estrogen dominance
Why you may not need hormone replacements
My tw...
2021-10-2940 min
From Betrayal To Breakthrough235: Overcoming Estrogen Dominance When Your Body Betrays YouPeople who undergo painful and traumatic experiences tend to suffer from chronic stress. Cortisol, a primary stress hormone, increases as a result. The higher amounts of this hormone in the body cause a drop in the levels of progesterone, a female hormone that is crucial for the regulation of ovulation and menstruation. When this happens, estrogen dominance occurs, bringing with it a myriad of symptoms, including lumpy and fibrocystic breasts, period problems, thyroid nodules, weight gain, and hot flashes. In today's episode of From Betrayal to Breakthrough, Integrative hormone and nutrition expert Magdalena Wszelaki shares with us...
2021-10-1834 minHumanized HealthFibroids: How to Shrink Them NaturallyOur special guest, Magdalena Wszelaki, CH, HHC, will discuss fibroids and how to shrink them naturally. _________________________________________ Welcome to Humanized! Each week, we feature top experts in personalized health and functional medicine through engaging interviews and presentations. You’ll get practical advice on diet and nutrition, lifestyle, toxins and disease, hormone imbalances, nutrient deficiencies, inflammation, digestive health, mental health, the fast-changing world of genomics, and so much more. All presentations are available as videos, podcasts or transcripts – whichever form is most convenient and enjoyable for you! Visit us at: https://humanizedhealth.com Subs...
2021-08-3010 minHumanized HealthFibroids: How to Shrink Them NaturallyOur special guest, Magdalena Wszelaki, CH, HHC, will discuss fibroids and how to shrink them naturally. _________________________________________ Welcome to Humanized! Each week, we feature top experts in personalized health and functional medicine through engaging interviews and presentations. You’ll get practical advice on diet and nutrition, lifestyle, toxins and disease, hormone imbalances, nutrient deficiencies, inflammation, digestive health, mental health, the fast-changing world of genomics, and so much more. All presentations are available as videos, podcasts or transcripts – whichever form is most convenient and enjoyable for you! Visit us at: https://humanizedhealth.com Subs...
2021-08-3010 min
Resiliency Radio with Dr. Jill Carnahan, MD#65: Dr. Jill Interviews Magdalena Any On Optimal Hormone BalanceIn Episode #65, Dr. Jill interviews Magdalena Wszelaki on how to optimize your hormones and improve estrogen dominance.
2021-06-0447 minHumanized HealthOvercoming Estrogen DominanceOur special guest, Magdalena Wszelaki, CH, HHC, will discuss overcoming estrogen dominance. _________________________________________ Welcome to Humanized! Each week, we feature top experts in personalized health and functional medicine through engaging interviews and presentations. You’ll get practical advice on diet and nutrition, lifestyle, toxins and disease, hormone imbalances, nutrient deficiencies, inflammation, digestive health, mental health, the fast-changing world of genomics, and so much more. All presentations are available as videos, podcasts or transcripts – whichever form is most convenient and enjoyable for you! Visit us at: https://humanizedhealth.com Subscribe to get weekly upda...
2021-05-1713 minHumanized HealthOvercoming Estrogen DominanceOur special guest, Magdalena Wszelaki, CH, HHC, will discuss overcoming estrogen dominance. _________________________________________ Welcome to Humanized! Each week, we feature top experts in personalized health and functional medicine through engaging interviews and presentations. You’ll get practical advice on diet and nutrition, lifestyle, toxins and disease, hormone imbalances, nutrient deficiencies, inflammation, digestive health, mental health, the fast-changing world of genomics, and so much more. All presentations are available as videos, podcasts or transcripts – whichever form is most convenient and enjoyable for you! Visit us at: https://humanizedhealth.com Subscribe to get weekly upda...
2021-05-1713 min
Breast Cancer Conqueror PodcastOvercome Estrogen Dominance with Magdalena WszelakiMagdalena Wszelaki is the founder of Hormones Balance, a thriving online community dedicated to helping women balance hormones naturally. Magdalena is a nutrition coach, certified herbalist, a published bestselling cookbook author, speaker, and educator. She's got a long history of hormonal challenges. Her health crisis was the direct result of highly stressful life in advertising - starting from Graves' and Hashimoto's Disease (autoimmune conditions causing thyroid failure) to total burnout and estrogen dominance. Today she is in full remission, lives a symptoms-free life, and teaches women how to find their sacred hormonal balance with her books, online programs, and...
2021-04-2632 minEnergized with Dr. MarizaOvercoming Estrogen Dominance at Any Age w/ Magdalena WszelakiIf You Want To Overcome Your Estrogen Dominance You Should:
Pay attention to your symptoms and get tested to identify which type of estrogen dominance you are experiencing
Rethink the products and medications you are using and the impact they could be having on your hormones
Include liver detoxifying foods, herbs, and supplements into your daily routine
Stay consistent about detoxing your pathways and balancing hormones in order to see results
Are you in your mid 30’s or 40’s and are having a hard time recognizing yourself? Are you experiencing unexplained weight gain or crazy PMS s...
2021-04-1340 min
Dr. Ruscio Radio, DC: Health, Nutrition and Functional HealthcareHow to Achieve Female Hormone BalanceIn today's episode, I talk with Magdalena Wszelaki about female hormone balance, estrogen dominance, and how you can improve hormonal balance and symptoms with dietary and herbal therapies that target the liver and the gut. https://drruscio.com/female-hormone-balance-how-tos My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit https://austinfm.com/ Looking for more? Check out https://drruscio.com/resources
2021-03-2447 minViva Natural Health#112 Overcoming Oestrogen Dominance with Magdalena WszelakiMagdalena Wszelaki is the founder of Hormones Balance, an online community dedicated to helping women to rebalance their hormones naturally. Magdalena is a certified nutrition coach, herbalist, a published bestselling cookbook author, speaker and educator. She’s got a long history of hormonal challenges. Her health crisis was the direct result from a highly stressful life in advertising - starting from Graves’ and Hashimoto’s Disease (autoimmune conditions causing thyroid failure) to adrenal issues and estrogen dominance. Today she is in full remission, lives a symptoms-free life and teaches women how to find their sacred hormonal balance with her books...
2021-03-221h 10
Podcasts Archive | Dr. Pompa | Natural Health Solutions369: The Real Truth About Estrogen DominanceToday's brand new episode welcomes Magdalena Wszelaki, who is a certified nutrition coach, herbalist, a published bestselling cookbook author, speaker and educator.
Her hormone crisis included autoimmune thyroid conditions, adrenal issues, and estrogen dominance. Following specific strategies, she now lives a symptom-free life and is here to share how she got her hormones balanced and her health back.
The post 369: The Real Truth About Estrogen Dominance appeared first on Dr. Pompa | Natural Health Solutions.
2021-03-1951 min
The Period PartyOvercoming Estrogen Dominance with Magdalena Wszelaki
Magdalena Wszelaki is the founder of Hormones Balance, a thriving online community dedicated to helping women balance hormones naturally. Magdalena is a nutrition coach, certified herbalist, and author of Overcoming Estrogen Dominance, which we’re talking about today. She’s got a long history of hormonal challenges that led to total burnout and estrogen dominance. Today she lives a symptom-free life and teaches women how to find their sacred hormonal balance. In this episode, we talk about what estrogen dominance is, Magdalena’s history of period problems and experience with estrogen dominance, the surprising symptoms of estrogen domina...
2021-03-1539 min
Healthful Pursuit PodcastOvercome Estrogen Dominance with Magdalena WszelakiWhy estrogen dominance is the most important health issue affecting women today, and how you can prevent future disease. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Estrogen quiz: https://hormonesbalance.com/quiz/
2021-03-1450 min
Dr. Lo Radio Show288: Overcoming Estrogen Dominance with Magdalena WszelakiWelcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Magdalena Wszelaki all about overcoming estrogen dominance. We have a wonderful repeat guest on the show. She is the founder of Hormone Balance community and the Magdalena line of all natural supplements and skincare products. She knows first hand what it means to overcome estrogen dominance. Magdalena talks about her new book, Overcoming Estrogen Dominance. She shares three things women can do to start taking contr...
2021-03-1241 min
ReThink Health with Dr. Autumn SmithEP259: Healing Estrogen Dominance with Magdalena WszelakiMany women today believe symptoms like… Mood swings Lumpy breasts Heavy periods Anxiety Hair loss Sleep issues ...are just part of a healthy menstrual cycle. But the truth is, though these symptoms are common, they are not normal. And they may indicate a serious, often overlooked condition, called estrogen dominance. Which is why this week's podcast guest, hormone expert and best-selling author, Magdalena Wszelaki, teaches us all about estrogen dominance (in men and women) and provides simple steps you can take to rebalance your hormones naturally. (She also tells us...
2021-03-1148 min
PCOS Diva Podcast152 - Naturally Resolve Your Estrogen DominanceDo you have symptoms of estrogen dominance? A better question may be who doesn’t have symptoms of estrogen dominance. Does any of this sound familiar: fibroids, endometriosis, fibrocystic and lumpy breasts, mood swings, hot flashes, absent, irregular, or heavy periods, PMS, thyroid nodules, infertility and miscarriage, cellulite and hip fat, spider or varicose veins, hair loss, headaches or migraines. Getting to the root of your estrogen dominance can have a tremendous impact on your health. Magdalena Wszelaki is back on the PCOS Diva podcast to help us naturally get our estrogen balance back on track.
Listen in or read th...
2021-03-1148 min
15 Minute MatrixMapping Flaxseed with Magdalena Wszelaki (Replay) #14Flaxseeds are a great source of omega-3 fatty acids, and a powerful addition to your clients diets for myriad reasons, including hormone balance. We’ll explore these powerful seeds in great detail in this episode that we’re re-releasing with hormone-balancing master coach Magdalena Wszelaki in celebration of her latest book release on estrogen dominance! Click here […]
The post Mapping Flaxseed with Magdalena Wszelaki (Replay) #14 appeared first on Functional Nutrition Alliance.
2021-03-1021 min
The Flipping 50 ShowEstrogen Dominance: What Is It | What Should You Know?Estrogen dominance is such an important health concern for women today. It’s not only the signs and symptoms that interrupt the quality of your daily life now, and hi-jack your best intentions for exercise. Your future health is also a concern. You’ll hear more in this episode. This episode is brought to you by Flipping 50’s Fiber Boost. It’s a convenient way to boost your daily fiber intake, gently with more than 6 food sources of fiber so your body digests it just like you were eating a mixed meal. No harmful single-sourced and unpredictable results...
2021-03-0938 min
Find Your Feminine FireHealing Estrogen Dominance with Magdalena WszelakiDo you struggle with random hormonal symptoms, difficult periods, or hot flashes, or are you just curious about what's actually going on with your hormones? Then tune in to this week's episode as I talk with estrogen dominance expert Magdalena Wszelaki, CH, HHC. Women can experience symptoms such as melasma, hot flashes, thyroid nodules, fibrocystic breasts, or lumpy breasts, fertility issues, insomnia, and weight gain. We are made to BELIEVE that the commonality of these symptoms are normal. They are not. With the right education and resources, we have the...
2021-03-0633 min
2021-03-0357 minEnergized with Dr. MarizaHow to Boost Your Immune System by Healing Your Gut w/ Dr. Vincent PedreWhat we're talking about in this episode!
The best ways to fix your leaky gut, even if you don’t know you have it yet
How to protect your immune system and create a stronger gut foundation
Tips to help avoid viral diseases such as the Covid-19 virus through gut health
Ways to protect your gut while stocking up on food during a quarantine
Learn about the biophysical effect stress has on your body and immune system
Episode Summary: Today Dr. Vincent Padre is taking time off the front lines helping treat the Covid...
2020-03-2742 minEnergized with Dr. MarizaWhy Food Is Key to Balancing Your Hormones Plus How to Treat Key Nutrient Deficiencies w/ Dr. Mariza SnyderWhat we're talking about in this episode!
Key foods that will balance your hormones naturally
Why nutrient deficiencies may be the root cause to hormone imbalance
My top nutrients for thyroid, PMS and fatigue
Which green smoothie you should be drinking to support your liver
How to begin to balance your hormones naturally with food
Keeping your hormones supported during times of fluctuation with nutritional tools
Episode SummaryToday is a MAJOR milestone that I am so excited to celebrate with you.This is the 100th episode on t...
2020-03-1340 min
15 Minute MatrixMapping Hashimotos with Andrea Nakayama and Guest Host Magdalena Wszelaki #125Today in the final episode of our special series I’m back in the guest seat with my friend Magdalena Wszelaki. Together we’ll be exploring the 3 roots that apply to any chronic illness with a particular emphasis on Hashimotos. You won’t want to miss this fast and furious episode where I speak into how to […]
The post Mapping Hashimotos with Andrea Nakayama and Guest Host Magdalena Wszelaki #125 appeared first on Functional Nutrition Alliance.
2020-03-0823 minEnergized with Dr. MarizaSynergistic Foods for the Nervous System, Brain, Adrenals, & Thyroid w/ Christa OrecchioWhat we're talking about in this episode!
Understanding the collateral damage stress has on the brain and nervous system
Learn a six pillar strategy to move from sympathetic dominance to parasympathetic dominance
Why using food as medicine is one of the best ways to heal your mind, body, and spirit
How to train your organs and hormones to work for you instead of against you
What temperature and heart rate can tell you about the foods that you are eating
Episode Summary: The power of food has changed the landscape of my health an...
2020-03-0345 minEnergized with Dr. MarizaWhy We Need to Address Estrogen Dominance w/ Magdalena WszelakiWhat we're talking about in this episode!
Defining estrogen dominance and the largest symptoms you may relate too
Learn the best way to test for estrogen dominance and other hormone imbalance
Foods that you can add in or be mindful of to keep yourself out of estrogen dominance
The difference between dirty and clean estrogen and how to filter your gut and liver
Seemless lifestyle changes to get your hormones under control and support yourself
Episode Summary: When it comes to estrogen dominance, there is so much to unpack and explore, because each in...
2020-01-2853 minBreast Cancer Conqueror PodcastHormones & Balance with Magdalena WszelakiMagdalena Wszelaki is the author of the best-seller cookbook Cooking for Hormone Balance,published by Harper Collins. She is the founder of Hormones Balance, a nutrition practice dedicated to helping women to rebalance hormones naturally. Magdalena is a certified nutrition coach, herbalist, speaker and educator with a long history of hormonal challenges. Her health crisis was the direct result from a highly stressful life in advertising - starting from Graves' and Hashimoto's Disease (autoimmune conditions causing thyroid failure) to adrenal fatigue and estrogen dominance. Today she is in full remission, lives a symptoms-free awesome life and teaches w...
2019-08-1933 min
PCOS Diva Podcast116 - Overcome PCOS & Estrogen Dominance NaturallyIf you have PCOS and are estrogen dominant, you struggle with symptoms like acne, hair loss, hair growth, irregular cycles, irritability, storing fat around your hips and your thighs, thyroid nodules, estrogenic cancers, fibrocystic breasts, very sore or lumpy breasts, bloating, PMS, anovulation, mood swings, fibroids- the list goes on. Sound familiar?
Magdalena Wszelaki can help. She brings to life the idea of food as medicine and offers simple, real-world/real-food solutions to estrogen dominance and other hormonal imbalance issues. Estrogen imbalance plays a major role in PCOS, so this is a podcast episode not to be missed. Listen (or r...
2019-07-2641 min
The Simplicity SessionsEstrogen Dominance With Magdalena WszelakiI am delighted to have Magdalena Wszelaki in this episode; she is a women's hormone expert, the best selling author of a fantastic book: Cooking for Hormone Balance, and she curates some brilliant videos on her website Hormone Balance.com. In this thoughtful episode, we talk about her own journey with her health, coming from years of suffering from severe estrogen dominance and hashimoto's thyroiditis. Magdalena shares her knowledge and experience for you to begin to understand more about your own body's signs and symptoms, learn how to choose your food, supplements, hygiene and cleaning...
2019-06-2447 minEnergized with Dr. MarizaWhy Food Is Key to Balancing Your Hormones Plus How to Treat Key Nutrient Deficiencies w/ Dr. Mariza SnyderWhat we're talking about in this episode!
Key foods that will balance your hormones naturally
Why nutrient deficiencies may be the root cause to hormone imbalance
My top nutrients for thyroid, PMS and fatigue
Which green smoothie you should be drinking to support your liver
How to begin to balance your hormones naturally with food
Keeping your hormones supported during times of fluctuation with nutritional tools
Episode SummaryToday is a MAJOR milestone that I am so excited to celebrate with you.This is the 100th episode on t...
2019-06-1839 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 44 Food for Balanced Hormones and a Healthy GutIn this episode, Magdalena Wszelaki shares her top strategies for natrually balancing hormones with food. She provides two key strategies for optimizing health: an elimination diet and not eating dessert for breakfast. You can find out more about Magdalena and her work here: Hormonesbalance.com and check out her book Cooking for Hormone Balance here: HERE Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. Cynthia: www.chtwellness.com Kelly: www.kellydonahuephd.com
2019-04-1441 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+EP 44Food for Balanced Hormones and a Healthy GutIn this episode, Magdalena Wszelaki shares her top strategies for natrually balancing hormones with food. She provides two key strategies for optimizing health: an elimination diet and not eating dessert for breakfast. You can find out more about Magdalena and her work here: Hormonesbalance.com and check out her book Cooking for Hormone Balance here: HERE Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. Cynthia: www.chtwellness.com Kelly: www.kellydonahuephd.com
2019-04-1438 min
15 Minute MatrixMapping Olive Oil with Magdalena Wszelaki #68EVOO. We all love it! And extra virgin olive oil is touted for its many medicinal properties, from combating inflammation to supporting cardiovascular health. But does quality matter? Are all olive oils made equal? Our return guest Magdalena Wszelaki traveled to farms in Italy to determine the top criteria for getting the best benefits from this culinary favorite.
> Click here to download the completed Matrix from this week’s episode
> Magdalena outlines her top 7 criteria for picking the best EVOO here
> Head here if you’re interested in joining the Olive Oil club Magdalena mentioned
> The 2007 New Yorker article by Tom...
2019-03-1516 min
The Wellness Mama Podcast233: Decoding Childhood Allergies and Letting Kids Get Dirty With Dr. Amy ShahToday I'm sitting down with Dr. Amy Shah, M.D., who is one of my favorite people to follow on Instagram. I've cited her work in at least a dozen articles on the blog and she's quite simply a wealth of knowledge about all things health from both a holistic and a conventional perspective.Besides taking my word for it, why should you take her advice? Well, how about being a double board-certified medical doctor who trained at Grinnell, Harvard, and Columbia! She also worked as a medical consultant in the past with Bobbie Brown, the makeup guru, and...
2019-02-2155 min
The Uplifting Content Podcast With Ione Butler (Let’s Talk About…)How To Regain Your Hormonal Balance Naturally With Magdalena WszelakiIn this episode Ione Butler spoke to Magdalena Wszelaki of Hormones Balance about how to balance our hormones naturally!If you are not feeling right and are fed up with being told there is nothing wrong with you watch/listen to this episode, a hormonal imbalace can wreak havoic on your body and emotions and Magalena offers some increible tips and advice on how to address these issues.Subscribe to our email update to never miss a beat.
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2018-09-1240 min
Existennial104. Balance Your Blood Sugar, Balance Your Hormones & Say Bye to Periods From Hell! with Magdalena WszelakiMy guest today knows first hand, and with her other hand too, just how much a personal crisis can be a catalyst for dramatic self and health discovery. Magdalena Wszelaki’s journey with hormone imbalance began with a diagnosis of Graves’ Disease, Hashimoto’s and Adrenal Fatigue. Yuck. 10 years later, doctors diagnosed her with Estrogen Dominance and a dangerously high level of heavy metal toxicity. Not fun. Magdalena Fed up with doctors who wrote her conditions off with a laundry list of pharmaceuticals, Magdalena left her career in advertising to focus full-time on understanding her body, her relationship to food...
2018-08-3000 min
A Healthy CuriosityCooking for Hormone BalanceMy guest today is Magdalena Wszelaki. After being diagnosed with hyperthyroidism and later hashimotos disease she decided to make some major life changes, even with her career. She uses current research to explain the essential role that food plays in keeping hormones in harmony using flavorful recipes. Magdalena is a Certified Holistic Nutrition Coach and she wrote Cooking for Hormone Balance. Today she helps us understand how dietary changes can help when dealing with hormone imbalances. On Today's Episode of A Healthy Curiosity: Where do we start when dealing with hormone imbalance The importance o...
2018-07-2539 min
Learn True Health with Ashley James276 Cooking For Hormone Balance, Thyroid, Graves' Disease, Hashimoto's, Adrenal Fatigue, PCOS, Estrogen Dominance, Fertility, Healing Digestion, Holistic Nutrition Coach Magdalena Wszelaki, Ashley James, Learn True HealthShow Notes: http://learntruehealth.com/balancing-hormones
2018-07-181h 49
Wellness + Wisdom PodcastMagdalena Wszelaki: How To Cook For Healthy HormonesI learned how to cook because I had to in order to save my life and my sanity. - Magdalena Wszelaki What if I told you that something as simple as cooking healthier meals at home, changing your skincare routine, and adding self-care practices to your day could save your life? You would make those changes, wouldn't you? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE In Wellness Force Radio episode 215, Holistic Nutrition Coach, Founder of Hormones Balance, and Author of Cooking for Hormone Balance, Magdalena Wszel...
2018-07-1359 min
Ever Forward Radio with Chase ChewningSigns You May Have a Hormone Imbalance and How to Treat It with Food with Magdalena WszelakiFounder of the popular Hormones Balance online community, holistic nutrition coach MagdalenaWszelaki (on Instagram @hormonebalance) knows the value of cooking for hormone balance firsthand. Developing hyperthyroidism and then Hashimoto's, adrenal fatigue and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so others may benefit. In Cooking for Hormone Balance, she draws on current research to explain the essential role food plays in keeping our hormones in harmony and offers easy, f...
2018-06-1449 min
The Empowering Neurologist PodcastMagdalena Wszelaki: Cooking for Hormone BalanceCooking for Hormone Balance
2018-05-1927 min
figureFIT! Lifestyle Coaching Podcast#129 Auto-Immune Disorders & Nutrition Science for WomenEpisode #129 Auto-Immune Disorders & Nutrition Science for Women w/ Magdalena Wszelaki You guys are going to LOVE this podcast today. Magdalena and I dig deep in Estrogen Dominance, Adrenal Fatigue, Shingles, Detox for the Liver, and how to eat when you have any of the aforementioned health problems. I learned a ton from today’s incredible guest, Magdalena is a wealth of knowledge and I know you will have so many takeaways. To pick up your copy of Cooking for Hormone Balance click here: https://amzn.to/2IzAHQj To stay connected with our host vi...
2018-05-181h 31
Age Less / Live More307: Natural Birth ControlFollowing the advice of parents, counselors, and health care providers, millions of women take hormonal birth control starting in their teenager years to avoid unwanted pregnancies, regulate their periods, or to control acne. But what if you gain weight, lose your libido, and get depressed? What then? The FDA warns that hormonal birth control could increase the risk of cancer and heart disease too (among other things), but this "fine print" is rarely discussed but potentially life changing. So what do you do? On this week's Yoga Talk Show, we'll explore good old...
2018-05-1644 min
Her Rules Radio193 Eat to Balance Your HormonesIn this week’s episode of the podcast, I am bringing you a mixture of hard truth, inspirational and uplifting strategies, and more than a little fun. As your Life Coach in your ears, it is my joy to bring to your attention anything that is going to make your life healthier and happier. That is why I am so excited to have Magdalena Wszelaki with me today. Magdalena is going to teach us how to eat our way to hormonal balance. Hormones play a role in almost every system in our bodies. They help balance our blo...
2018-05-1650 minAge Less / Live More305: Balance Your HormonesWhen we think about toxins in our food and environment, most people assume the risk is "cancer," and that's true; but the more immediate risk is often hormonal imbalance. Common addictives in foods and skin care products can disrupt your natural endocrine balance and lead to everything from thyroid problems and infertility to weight gain and depression. This is a huge and growing problem, and the solution includes diet and lifestyle choices that aren't always obvious. Health coach, Magdalena Wszelaki shares her personal story of overcoming both Graves and Hashimoto's Diseases as well as her professional advice...
2018-05-0248 min
The Simply Human Podcast#173 Magdalena WszelakiToday it's certified holistic health coach and author, Magdalena Wszelaki. They talk to Magdalena about Poland, breast feeding, acne, must have foods, flaxseeds, messing with the reproductive system, treating symptoms vs causes, gut/liver/sugar, cruciferous veggies, liver, Cooking for Hormone Balance, and hormonesbalance.com. Thanks for listening! STUFF THEY TALK ABOUT: Cooking for Hormone Balance hormonesbalance.com Simply Human Reset SH Reset Testimonials simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Si...
2018-05-0149 min
The Simply Human Podcast#173 Magdalena WszelakiToday it's certified holistic health coach and author, Magdalena Wszelaki. They talk to Magdalena about Poland, breast feeding, acne, must have foods, flaxseeds, messing with the reproductive system, treating symptoms vs causes, gut/liver/sugar, cruciferous veggies, liver, Cooking for Hormone Balance, and hormonesbalance.com. Thanks for listening! STUFF THEY TALK ABOUT: Cooking for Hormone Balance hormonesbalance.com Simply Human Reset SH Reset Testimonials simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Si...
2018-05-0149 minEnergized with Dr. MarizaHow to Use Seed Rotation to Rebalance Hormones with Magdalena WszelakiWhat We’re Talking About In This Episode!
Why food is the most powerful medicine we have
Magdalena’s favorite easy, flavourful recipes
Learn about estrogen dominance and how you can get out of the ‘danger zone’
3 scientific reasons to love flax seed
How the ‘PFF Breakfast’ could change your whole day
Episode Summary: Do you have a feeling that a hormone imbalance may be keeping you from a healthier and happier life? If you are struggling with some form of hormonal imbalance, there’s a good chance that what you are eating may be the culpr...
2018-04-2541 min
The Doctor Youn ShowCooking to Balance Your Hormones with Magdalena WszelakiAre you one of the millions of women who suffer from symptoms caused from hormone imbalance, such as digestive issues, weight gain, anxiety, and mood swings? Have you seen your physician, had your labs tested, and been told that everything is normal? Yet you don’t feel normal. My guest this week suffered from terrible migraines, acne, weight gain, digestive problems, and fatigue and was told by her doctors that there was nothing wrong. But she knew there was a problem. She took it upon herself to get treated naturally, and by making certain changes to her diet a...
2018-04-1833 min
VibeEp.77: Balance Your Hormones with Magdalena WszelakiToo many women have told me that they’re really healthy, yet they are experiencing hot flashes and drastic mood shifts. Magdalena Wszelaki joins us today to deconstruct the root causes of those abnormal symptoms and discuss how to balance your hormones.
She is the founder of the popular Hormones Balance online community. She is a Certified Holistic Health Coach accredited by the American Association of Drugless Practitioners. She received her education from The Institute for Integrative Nutrition.
She had to leave her very high-pressure advertising career, when her health tanked. She was diagnosed with Grav...
2018-04-1643 min
PCOS Diva Podcast83- The Unexpected Ways Diet Impacts Your Health“The why is equally important because once you understand what goes on in the body and how food can impact the various parts of our body, that impact then the hormones, you are much more motivated to start making changes.” - Magdalena Wszelaki
Magdalena Wszelaki is one of my favorite podcast guests and the author of the brand-new book, Cooking for Hormone Balance. She rejoins the podcast to discuss her “three-legged stool approach" to hormonal balance and offer practical advice on how to use foods (including herbs) to manage your overall health as well as specific symptoms. Listen in (or read t...
2018-04-1251 min
Fuel Your StrengthRebalance Your Hormones Naturally with Magdalena WszelakiHormone imbalances got you feeling sluggish, tired, and moody? Learn how to rebalance your hormones naturally with food from holistic health expert Magdalena Wszelaki on this episode of Harder to Kill Radio.
2018-04-101h 06
The Wellness Mama Podcast152: Magdalena Wszelaki on Best Foods for Hormone Balance So many moms today have questions about hormone balance, thyroid, fatigue, depression, and more, so I’m really glad to have an expert on these topics on the show today. Certified nutrition coach Magdalena Wszelaki is the founder of Hormones Balance, a nutrition coaching practice that shows women how to rebalance their hormones naturally by getting …
2018-04-0949 min15 Minute MatrixMapping Flaxseed with Magdalena Wszelaki #14Flaxseeds are a great source of omega-3 fatty acids, and a powerful addition to your client’s and patient’s diets for myriad reasons which we explore in detail in this week’s episode with this hormone-balancing master coach.
> Click here to download the completed Matrix from this week’s episode
> Click here to learn more from Magdalena about Seed Cycling
> You can view Magdalena’s new Cooking for Balance workshop hereNote: FxNA may receive a small commission if you make a purchase via the above links. We rarely share links to outside programs and offerings, but when we do, please kno...
2018-02-2319 min
PCOS Diva Podcast68 – Herbs for PCOSSeptember 21, 2017 “Herbs can play a beautiful role of really amplifying and speeding up the healing process so quickly.” My dear friend, health coach Magdalena Wszelaki shares some of her favorite herbs and spices with us and explains how they can help us heal our PCOS and balance hormones. Cinnamon is popular for managing sugar levels, but what type is best and how much do you use? Matcha Tea offers a sustained boost to your energy levels. What’s the best way to prepare it? Chasteberry (Vitex) is popular for restoring ovulation and regulating your luteal phase, but there are some who sh...
2018-01-1537 minThe Girlfriend Doctor w/ Dr. Anna CabecaCooking for Hormone BalanceReally enjoyed this podcast with Magdalena Wszelaki, the founder of Hormones Balance. Magdalena talked about the significant health crisis she went through as a result of a highly stressful career in advertising. A high profile and demanding lifestyle, stressful in every way! Mentally stressful, never in the same time zone, lack of sleep, hotel, and fast food on the run. This eventually ended in complete adrenal fatigue, autoimmune conditions, estrogen dominance, and even depression. But she was able to heal herself and go into complete remission from her health issues through truly using "food as...
2017-04-3046 minThe Girlfriend Doctor w/ Dr. Anna CabecaCooking for Hormone BalanceReally enjoyed this podcast with Magdalena Wszelaki, the founder of Hormones Balance. Magdalena talked about the significant health crisis she went through as a result of a highly stressful career in advertising. A high profile and demanding lifestyle, stressful in every way! Mentally stressful, never in the same time zone, lack of sleep, hotel, and fast food on the run. This eventually ended in complete adrenal fatigue, autoimmune conditions, estrogen dominance, and even depression. But she was able to heal herself and go into complete remission from her health issues through truly using "food as...
2017-04-3046 minThe Girlfriend Doctor w/ Dr. Anna CabecaHormone to Gut ConnectionI want to share a fabulous discussion that I had recently with Dr. Michael Ruscio about women's hormones and how gut bacteria can have such a tremendous effect on them! He is a functional medicine practitioner with an emphasis in gut health. He also specializes in autoimmune, thyroid, and digestive disorders. He is a wealth of knowledge and provided many great insights. Listen to our discussion on "The Hormone to Gut Connection" Key points from our interview include: Pylori - dangerous or protective? Pylori and Hashimoto's thyroid autoimmunity connection How Hashimoto's may...
2017-03-2442 minThe Girlfriend Doctor w/ Dr. Anna CabecaHormone to Gut ConnectionI want to share a fabulous discussion that I had recently with Dr. Michael Ruscio about women's hormones and how gut bacteria can have such a tremendous effect on them! He is a functional medicine practitioner with an emphasis in gut health. He also specializes in autoimmune, thyroid, and digestive disorders. He is a wealth of knowledge and provided many great insights. Listen to our discussion on "The Hormone to Gut Connection" Key points from our interview include: Pylori - dangerous or protective? Pylori and Hashimoto's thyroid autoimmunity connection How Hashimoto's may...
2017-03-2442 min
Food As Medicine with Dr. AnhGraves Disease, Hashimoto's and Hormone Imbalance with Magdalena WszelakiWelcome! My guest today is Magdalena Wszelaki, who is a certified nutrition coach and an expert in hormone health. She creates beautiful recipes for healing yourself naturally using food as medicine, which is what this show is all about! Join us!
Magdalena shares the following about hormone health:
Magdalena’s personal journey includes struggling with hormones, Graves disease, dominance, and Candida.
Healing starts with the gut!
The first steps for Magdalena were to combat Candida, heavy metals, and parasites.
Journaling is an important step in becoming your own health detective.
Retraining the mind is part of th...
2015-12-0742 min
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#184: Thyroid Health & Hormone Balance with Magdalena WszelakiTopics:1. What’s new for you from Diane [1:53]2. Introducing our guest, Magdalena Wszelaki [5:44]3. When Magdalena finally realized something was wrong with her health [18:47]4. Symptoms of estrogen dominance [23:51]5. Hormone balancing protocols [29:17]6. Liver supporting tips [36:05]7. Seed rotation for balancing hormones [45:22]8. Superfoods that actually work and coffee [50:51]9. Liz’s BMB tip of the week: Caffeine and coffee during pregnancy [1:03:54] You can get the best deal possible on your Walking Pad by going to walkingpad.com/realfoodliz AND using code REALFOODLIZ.
2015-03-261h 10Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#184: Thyroid Health & Hormone Balance with Magdalena WszelakiTopics:1. What’s new for you from Diane [1:53]2. Introducing our guest, Magdalena Wszelaki [5:44]3. When Magdalena finally realized something was wrong with her health [18:47]4. Symptoms of estrogen dominance [23:51]5. Hormone balancing protocols [29:17]6. Liver supporting tips [36:05]7. Seed rotation for balancing hormones [45:22]8. Superfoods that actually work and coffee [50:51]9. Liz’s BMB tip of the week: Caffeine and coffee during pregnancy [1:03:54] You can get the best deal possible on your Walking Pad by going to walkingpad.com/realfoodliz AND using code REALFOODLIZ.
2015-03-261h 10
The Functional Medicine Radio Show With Dr. CarriEat Right for Great Thyroid Health with Magdalena Wszelaki
In this episode of The Functional Medicine Radio Show, Dr. Carri’s special guest Magdalena Wszelaki discusses how to eat right for great thyroid health.
Magdalena shares her personal thyroid story and provides some great tips for those suffering with hypothyroidism or Hashimoto’s.
She’s had a long history of hormonal challenges from a highly stressful life in advertising – starting with Graves’ Disease and Hashimoto’s Thyroiditis (both are autoimmune conditions which cause thyroid failure) and then adrenal fatigue and estrogen dominance. Today, Magdalena is in full remission, lives a symptom-free awesome life and teaches woma...
2014-10-2438 min