Shows
Why We Overeat with Maggie Sterling284 - Maggie’s Greatest Rants: 5 Years in 40 MinutesThis episode is a rapid-fire mashup of my greatest rants from the past 4.5 years — no fluff, just the truth that actually helps women lose weight without dieting. If you're new here, this is the one to start with. If you’ve been around, you’ll hear the messages that hit hardest — again. Click here to join vibe club 2025-06-2038 minWhy We Overeat with Maggie Sterling282 - Why Behavior Change Sucks (And Why That's Actually Normal)Behavior change is hard - really, really hard. In this episode, Maggie gets real about why changing your habits feels impossible and shares her own current struggles with nervous system regulation. She explains how your brain and body will literally fight you when you try to change, throwing what she calls "the biggest tantrum" to keep you stuck in familiar patterns. But here's the thing: understanding why your brain does this actually makes the whole process less terrifying and more manageable. If you've ever wondered why you keep going back to old habits even when you know better, this...2025-06-0623 minWhy We Overeat with Maggie Sterling279 - How to Break Free From Emotional SpiralsYou’ve learned how to sit with your emotions instead of eating through them—but now what? In today’s episode, Maggie explains why staying stuck in negative emotions can become its own form of sabotage. You'll learn how indulging in drama keeps you from real change, and how to shift your perspective to start feeling better without needing your circumstances to change. This conversation is a wake-up call to stop rolling around in the shit and start moving through it. If you’ve been feeling stuck, this is the nudge you’ve been waiting for. Click here to jo...2025-05-1625 minWhy We Overeat with Maggie Sterling277 - How To Immediately Feel HappierEver notice how easy it is to spot what's wrong instead of what's right? In this episode, Maggie and Ryan discuss our tendency to focus on problems and complaints rather than beauty and joy. Our brains seem wired to notice the negative, making complaints and judgment our default mode. This negative focus impacts not just our personal happiness but also our relationships with others, as we bond over shared complaints rather than genuine connection. Learn why changing your perspective requires intentional daily practice and discover why this mindset shift might be the most important work you'll ever do. 2025-05-0236 minWhy We Overeat with Maggie Sterling276 - Joe Dispenza Retreat: My Top Takeaways for Real Life TransformationIn this deeply personal episode, Maggie shares her transformative experience attending a week-long Dr. Joe Dispenza meditation retreat. After struggling with chronic health issues for 18 months, she found herself immersed in a powerful environment of healing and connection. Maggie opens up about the challenges of intense meditation sessions, the beautiful community she discovered, and how this retreat pushed her beyond her comfort zone in unexpected ways. Whether you're familiar with Dr. Joe's work or simply curious about meditation's potential impact on health and mindset, this vulnerable conversation offers a glimpse into one person's journey through darkness into a more...2025-04-2559 min
Why We Overeat with Maggie Sterling275 - How Tori Lost 30 Pounds Without Giving Up Her Favorite FoodsIn this episode, Maggie interviews Vibe Club member Tori who lost 30 pounds in one year through a refreshingly simple approach. Tori shares how she overcame her initial skepticism and found success by focusing on one small change at a time. Instead of restricting her favorite foods or forcing herself to exercise excessively, she discovered how to transform her relationship with food. Listeners will learn how Tori maintained steady progress even through the holidays and why the mindset of "the time is going to pass anyway" became crucial to her success. Click here to join vibe club 2025-04-1847 minWhy We Overeat with Maggie Sterling274 - Getting Out Of Your Negative Thought Loop: How To See Things DifferentlyDo you find yourself spiraling after one overeating incident, convinced you've ruined everything? In this episode, Maggie and Ryan discuss why catastrophic thinking creates emotional states that make it nearly impossible to get back on track. They explore why many people struggle to see alternatives when caught in negative thought loops about their weight loss journey. Discover why the stories you tell yourself after making a small mistake can determine whether you'll keep overeating or get right back on your plan. Learn why your ability to envision different possibilities might be the missing key to sustainable weight loss. 2025-04-1136 minWhy We Overeat with Maggie Sterling273 - Why Doubt Stops Your Weight Loss (And How to Break Free)Doubt is one of the biggest obstacles standing between you and your weight loss goals. In this episode, Maggie and Ryan explore why we get trapped in patterns of self-doubt that keep us from taking meaningful action. They discuss how our brains are wired to resist change and why most people quit during what they call "the messy middle." If you've ever felt like weight loss might work for others but not for you, this episode tackles that mindset head-on. Click here to join vibe club 01:28 The Fuel of Doubt: Maggie introduces doubt...2025-04-0440 minWhy We Overeat with Maggie Sterling272 - Breaking Free from "Protein Prison": Why Your Food Choices Might Be Coming From Diet MentalityAre you stuck in "protein prison" - forcing yourself to eat foods you don't even like in the name of weight loss? In this episode, Maggie and Ryan explore the complicated relationship between nutrition choices and diet mentality, diving into why our reasons for eating certain foods matter more than the foods themselves. They discuss how many women get trapped in patterns of restriction and binging when they prioritize "healthy eating" without considering mental satisfaction. If you've ever choked down Greek yogurt mixed with protein powder while secretly craving something else, this conversation about finding balance without sacrificing results...2025-03-2824 minWhy We Overeat with Maggie Sterling271 - Why You CAN Succeed Where You've Failed BeforeFeel like you've tried everything and can't seem to make progress with weight loss? In this episode, Ryan gives Maggie challenging scenarios that trip up many women on their weight loss journey, and she delivers powerful motivation for each one. From scale fluctuations to stress eating cycles, they tackle the mental barriers that make you feel like giving up. Discover why your past doesn't have to dictate your future success and how shifting your perspective can change everything. This episode is for anyone who needs a reminder that they have more power than they realize. Click here...2025-03-2125 minWhy We Overeat with Maggie Sterling270 - Escaping Your Emotional Autopilot: How to Take Control of Your Daily DecisionsIn this episode, Maggie and Ryan discuss the importance of breaking out of autopilot mode to create real change in your life. They explore how many people wake up and immediately allow external inputs to dictate their day instead of choosing intentionally how they want to feel and act. The hosts share personal experiences about observing their thought patterns and how these directly impact emotions and behaviors. This conversation reveals how the same principles apply to weight loss and presents a compelling case for why you can't create change while running on default programming. Click...2025-03-1437 minWhy We Overeat with Maggie Sterling269 - Szid's Story: From Food Obsession To Food FreedomIn this special episode, Maggie sits down with Szid, a longtime Vibe Club member who has maintained her goal weight for the past two years. Syd shares her personal journey from strict keto dieting to finding sustainable food freedom and mental peace. Their conversation explores the challenging transition between restriction and overeating, while revealing the surprising truth about food noise and obsessive thoughts. Listeners will discover practical insights about the time it truly takes to transform your relationship with food and build lasting trust with yourself. This candid interview offers both hope and realistic expectations for anyone feeling trapped...2025-03-0740 minWhy We Overeat with Maggie Sterling268 - Stopping The Binge Restrict LoopEver wonder why you can't seem to stop binge eating, no matter how hard you try? In this episode, Maggie dives into a pattern that many women don't recognize in their weight loss journey. If you've ever felt frustrated by your lack of "willpower" around food or blamed yourself for binge eating, this episode will help you understand what's really going on. Learn why the common approaches to stopping binge eating might actually be making things worse, and discover the missing piece that could change everything. 02:35: Understanding what drives our eating patterns 06:05: The survival response...2025-02-2821 minWhy We Overeat with Maggie Sterling264 - Getting Through the Messy Middle: The Space Between Work and RewardEver wonder why weight loss feels so much harder than it should? In this raw and honest episode, Maggie and Ryan dive deep into that frustrating space between putting in the work and seeing actual results. They explore why our brains fight us during this phase and why the way we typically think about progress might be working against us. If you've ever felt like you're doing everything right but still not seeing the changes you want, this episode will help you understand what's really going on. Plus, you'll learn why feeling uncomfortable might actually be a sign you're...2025-01-3133 minWhy We Overeat with Maggie Sterling262 - Grieving Your OvereatingMost people expect weight loss to feel great - after all, isn't that what we're working toward? But what happens when reducing your overeating brings up unexpected feelings of loss, anger, and grief? In this episode, Maggie and Ryan explore the surprising emotional landscape of eating less, including why you might feel resentful or sad about letting go of overeating. They dive into why watching others continue to overeat can feel particularly challenging, and why the emotional aspect of changing your eating habits often catches us off guard. This is the conversation about weight loss that most people aren't...2025-01-1723 minWhy We Overeat with Maggie Sterling259 - Burn Fat With Your BrainIn this final episode under the name "Burn Fat With Your Brain," Maggie and Ryan reflect on the holiday season and discuss how to approach the new year differently when it comes to weight loss and food relationships. They explore why traditional approaches often fall short and share insights about the deeper work needed to create lasting change. The conversation touches on the complexities of food noise, diet mentality, and why quick fixes rarely address the root causes of struggling with food. As the podcast prepares for its next chapter under a new name, they emphasize the importance of...2024-12-2738 minWhy We Overeat with Maggie Sterling257 - Can Weight Loss Actually Feel Easy?In this episode, Maggie shares what her recent journey of learning to bake cinnamon rolls taught her about the weight loss process. Through trial, error, and many batches of dough in the trash, she discovered striking parallels between mastering a new skill and achieving sustainable weight loss success. If you've ever wondered why weight loss feels so unnecessarily difficult, this episode reveals the key pieces that need to be in place to make it easier. You'll learn why most people quit right before things start clicking - and how to make sure you're not one of them. 2024-12-1342 minWhy We Overeat with Maggie Sterling255 - Why Getting "Back on Track" Doesn't Need to Feel Like PunishmentEver notice how we tend to go into panic mode when we feel like our eating is "off track"? In this episode, Maggie shares a personal revelation that came to her at 3:30 AM about finding a gentler way to handle these moments. She breaks down why dramatic overcorrections aren't the answer and introduces a completely different approach to course-correcting your eating habits. Plus, Ryan shares his unexpected journey with cinnamon rolls and how he finally "got it" after hearing the same message countless times. If you're tired of the restrict-binge cycle and ready for a more sustainable approach, this...2024-11-2917 minWhy We Overeat with Maggie Sterling253 - Why You Don't Need to Stop Overeating Completely to Lose WeightIn this episode, Maggie and Ryan challenge a widespread belief about weight loss that might be holding you back without you even knowing it. They discuss why your expectations around eating behaviors could be creating unnecessary drama and making your weight loss journey harder than it needs to be. Learn a refreshing perspective on progress that could completely change how you think about your weight loss journey. Plus, discover why being 'perfect' with your eating might actually be working against your long-term success. Download Ditch Your Diet Apple App Store Google Play Store...2024-11-1524 minWhy We Overeat with Maggie Sterling252 - How Do I Know If I'm Eating Too Much?If your weight isn't changing, you might wonder if you're eating too much - but knowing for sure isn't always obvious. In this episode, Maggie and Ryan tackle one of the most common questions they hear from their clients about overeating. Whether you're struggling to lose weight or just want to better understand your eating patterns, this episode offers a fresh perspective on an age-old question. Download Ditch Your Diet Apple App Store Google Play Store (Android) 2024-11-0816 minWhy We Overeat with Maggie Sterling251 - Rewarding Yourself With FoodIn this episode, Maggie and Ryan explore the common habit of using food as a reward and why it backfires. They discuss how the mindset of "I've been good, so I deserve a treat" actually translates to "I've done well not overeating, so I deserve to overeat." Through personal examples, they explain why discomfort is a necessary part of changing eating habits and why quick fixes don't lead to lasting change. The hosts share practical insights about building a healthier relationship with food without giving up the foods you enjoy. Download Ditch Your Diet Apple...2024-11-0132 minWhy We Overeat with Maggie Sterling249 - Is Ozempic Cheating?Are weight loss drugs like Ozempic cheating? In this episode, Maggie and Ryan discuss the pros and cons of GLP-1 medications for weight loss. They explore common concerns, including muscle loss, long-term effects, and what happens when you stop taking these drugs. They also talk about the importance of addressing emotional eating and developing sustainable habits, regardless of whether you use weight loss medications. This episode offers a balanced view on a hot topic, helping listeners make informed decisions about their weight loss journey.\ Download Ditch Your Diet Apple App Store Google Play...2024-10-1130 minWhy We Overeat with Maggie Sterling245 - Why Starting A Diet Is A Bad IdeaIn this episode, Maggie discusses why the urge to start a diet when feeling out of control with eating is often counterproductive. She explains why diets can lead to more problems and offers insights on a more sustainable approach to weight loss. Download Ditch Your Diet Apple App Store Google Play Store (Android) 2024-09-1315 minWhy We Overeat with Maggie Sterling244 - [Vibe Club Sneak Peek] The 1 Mindset Shift You Need Right NowIn this episode, Maggie and Monica dive into the often-overlooked aspect of successful weight loss: personal responsibility and commitment. They challenge listeners to reassess their approach to weight loss programs and offer insights on how to truly commit to lasting change. Key points discussed: The importance of taking responsibility for your weight loss journey Why simply being in a program isn't enough - it's about consistent action The power of committing to a single approach for at least 6 months How to handle setbacks and challenges without giving up The myth of the "perfect" weight loss program...2024-08-2847 minWhy We Overeat with Maggie Sterling243 - How To Have Better Conversations With YourselfAre you struggling to lose weight despite trying different diets and exercise plans? The problem might not be what you're doing, but what you're thinking. In this episode, Maggie reveals how your inner dialogue shapes your weight loss journey. Learn how to identify negative self-talk patterns, reframe your thoughts, and cultivate self-compassion. Discover why changing your mindset is the key to lasting weight loss success. Click here to join vibe club Download Ditch Your Diet Apple App Store Google Play Store (Android) 2024-08-2322 minWhy We Overeat with Maggie Sterling242 - Should You Give Up Alcohol To Lose Weight?In this episode, Ryan and Maggie discuss the challenging relationship between alcohol consumption and weight loss. They explore how drinking can impact weight loss efforts, both directly through calorie intake and indirectly by affecting decision-making around food choices. The hosts share personal experiences and insights, discussing the difficulties of balancing social drinking with weight loss goals. They emphasize the importance of self-awareness and honest evaluation of drinking habits. The conversation touches on setting realistic expectations, the potential benefits of reducing alcohol intake, and strategies for managing social situations without drinking. While acknowledging that everyone's journey is different, they suggest...2024-08-1624 minWhy We Overeat with Maggie Sterling238 - Why I Don't Tell People What To EatIn this episode, Maggie explains why she doesn't provide meal plans or tell people exactly what to eat for weight loss. She discusses the drawbacks of following strict diet rules and why it's more important to focus on reducing overeating. Maggie introduces her new app, Ditch Your Diet, which helps users plan and track their meals without restrictive guidelines. She emphasizes the importance of meeting yourself where you are and making small, sustainable changes rather than following someone else's idea of the perfect diet. Download Ditch Your Diet Apple App Store Google Play...2024-07-1937 minWhy We Overeat with Maggie Sterling236 - Embracing Your True Self in a Judgmental World [Part 1]Maggie and Ryan discuss the importance of living authentically, even when others disapprove. They explore how past experiences and family expectations can make it hard to be your true self. They share personal stories about overcoming the need to please others and explain why it's okay if some people don't like you. This episode will help you understand why changing yourself for others doesn't work and how to start living more authentically.2024-07-0527 minWhy We Overeat with Maggie Sterling235 - Controlling Thoughts That Control YouRyan and Maggie discuss how negative thoughts can snowball and impact mood, decisions, and behavior. They share personal experiences with recognizing low moods and stopping unhelpful thought patterns. The hosts explore techniques for catching negative thoughts early and choosing not to engage with them. They also touch on how mood affects reactions to situations and food choices.2024-06-2120 minWhy We Overeat with Maggie Sterling234 - How To Stop Thinking About FoodIn this episode, Maggie discusses how constantly thinking about food and wishing those thoughts would stop actually makes the problem worse. She explains that the more attention and emphasis we put on these food-related thoughts, the more we amplify them. Instead of fighting or trying to change these thoughts, Maggie suggests allowing them to pass without engaging with them, as thoughts will naturally come and go if we don't feed into them. By focusing our attention elsewhere and holding these thoughts lightly, we can reduce their power and frequency over time. Take 50% OFF Vibe Club with code B...2024-06-1422 minWhy We Overeat with Maggie Sterling231 - Why Your Brain Justifies Overeating (And How to Stop)In this episode, Maggie and Ryan discuss the common excuses and questions people ask themselves when justifying overeating, such as "Who cares?" and "Does it even matter?" They explore how these thoughts, often disguised as rhetorical questions, can lead to a cycle of overeating and disappointment. Maggie emphasizes the importance of being honest with yourself and acknowledging that if you're constantly struggling with these thoughts, then it does matter. She provides strategies for breaking the pattern, including setting reminders, bringing awareness to your habits, and challenging the lies you tell yourself. Ultimately, the key to overcoming overeating is recognizing...2024-05-2415 minWhy We Overeat with Maggie Sterling230 - What To Change When The Scale Isn't Going DownIn this episode, Maggie and Ryan discuss what to do when the number on the scale isn't moving. They explain that the real reason most people aren't losing weight is because they are overeating, often in small ways they may not even realize. Instead of drastically cutting calories or eliminating food groups, they recommend focusing on reducing the extra snacks and unintentional eating outside of meals. By paying attention to hunger cues and planning ahead, you can identify and reduce the overeating that is preventing weight loss. Get notified when Ditch Your Diet is Available ...2024-05-1722 minWhy We Overeat with Maggie Sterling228 - External Motivators And Mental Guardrails: Staying Motivated For The Last 10 PoundsIn this episode, Maggie discusses the concept of creating mental guardrails to help with weight loss, particularly when trying to lose the last 5-10 pounds. She emphasizes the importance of finding strong internal motivation and reasons for wanting to lose weight, as external motivators like upcoming events are often not sustainable. Maggie also explores the idea that having a small weight range can lead to more negotiation and overeat ing, as the consequences don't seem as significant. She encourages listeners to decide whether they are content with their current weight range or if they truly want to push for...2024-05-0320 minWhy We Overeat with Maggie Sterling227 - Overcoming Nighttime CravingsIn this episode, Maggie and Ryan dive deep into the common struggle of dealing with late night cravings and urges to snack after dinner. They explore the unique challenges that arise when you're tired and worn out at the end of the day, making it harder to resist those cravings. Maggie shares her insights on why these urges feel so strong and compelling, and how our thoughts and emotions play a big role. Together, they discuss practical strategies and mindset shifts to help listeners navigate these tricky moments without giving in to overeating. If you often find yourself raiding...2024-04-2614 minWhy We Overeat with Maggie Sterling224 - Tough Love vs. Gentle HonestyIn this episode, we dive deep into the battle of tough love versus gentle truth in the journey of weight loss. Discover the power of being honest with yourself, without the harshness that often comes with self-critique. Ryan and Maggie share insights on how a balance of directness and compassion can lead to lasting change. Tune in to explore which approach might work best for you and how to apply these strategies in your daily life. Join Vibe Club (Enrollment opens quarterly)2024-04-0516 minWhy We Overeat with Maggie Sterling222 - Why Weight Loss Stopped Being EasyIn this episode, we dive into a common experience many face on their weight loss journey: the shift from feeling easy to suddenly hitting a wall. Maggie and Ryan explore why what once felt like a smooth process can start to feel challenging and what's really behind that change. They discuss practical strategies and mindset shifts that can help you navigate these rough patches and find your way back to ease. If you've ever found yourself wondering, "Why did weight loss stop being easy for me?" this episode is a must-listen, offering insights and encouragement to get back on...2024-03-0818 minWhy We Overeat with Maggie Sterling219 - Medical Conditions And Dietary Restrictions w/ Coach MonikaThis week Maggie is joined by her assistant coach Monika as they discuss special medical conditions and how they pertain to weight loss. Things like PCOS that call for special dietary restrictions. This is a very common question and I am excited to finally dive deeper on this topic! Vibe Club waitlist2024-02-1634 minWhy We Overeat with Maggie Sterling215 - Weight Loss Drugs And Food NoiseWe're talking about a controversial subject today. Suprisingly Ryan asked Maggie to talk about food noise and weight loss drugs, and she didn't say no, (haha!) So this week we're talking about our opinion (not medical advice) on GLP-1s and dealing with food noise without the use of these medications. Vibe Club enrollment will be opening in a few weeks. Join the waitlist here.2024-01-1932 minWhy We Overeat with Maggie Sterling212 - 3 Lessons From 2023We're back! After taking some much needed time off, today we're talking about the 3 biggest lessons we learned from 2023. Maggie has coached hundreds of women in Vibe Club and these are the biggest takeaways learned from helping women lose weight. 2023-12-2931 minWhy We Overeat with Maggie Sterling198 - How I Eat Only 8 DoritosMaggie has mastered the skill of eating highly palatable foods in moderation. She often eats meals with only a handful of doritos. She often gets people asking how she does it— how do you eat only 8 doritos? "My portion size doesn't look like that". Well today, we're breaking it all down. Join the Vibe Club Waitlist2023-08-2534 minWhy We Overeat with Maggie Sterling196 - How To Know If You Shouldn't Focus On Weight LossSometimes focusing too much on weight loss can backfire. We can become very obssesed with the result, driving us to take action that isn't in our best interest. What are some things to look out for, or how would you know if you are someone who should consider putting weight loss as a goal on the backburner so you can focus on other things? Tune in to learn more. Join the Vibe Club Waitlist The Podcast Maggie references in this episode2023-08-1130 minWhy We Overeat with Maggie Sterling191 - How I Grew A Successful BusinessWe're going a little off subject today and talking about business. Maggie thinks she would be a terrible business coach and Ryan disagrees, so we had a conversation around the reality of what it takes to grow a business online in 2023. Enjoy!2023-07-0740 minWhy We Overeat with Maggie Sterling172 - The Missing Piece to Your Weight Loss Puzzle"Change your thoughts change your life"... we've all heard it before, but it's not that simple. Most of us don't even know the thoughts that we need to change, because we believe they are facts. Today Maggie is talking about the many ways we sabotage or weight loss with our thinking alone and how we can begin to notice it so we can change it. Join Vibe Club www.vibewithmaggie.com2023-02-2425 min
Sun HappensBurn Fat with your Brain, w/ Coach Maggie SterlingMaggie Sterling is a fellow certified life coach with the life coach school and she helps women undo diet mentality, become consistent, and challenge our inner perfectionist. She believes that we were made for more than just trying to lose weight our entire lives. This episode is for anyone who has tried and failed diet after diet and wants to learn how to lose and sustain their goal weight for the rest of their life (using their brain). For years, I struggled with overeating and the diet mentality. I was in awe when I came across Maggie's con...2022-11-2243 minWhy We Overeat with Maggie Sterling141 - Silencing Your Brain DramaA lot of times our brain feeds us thoughts that are not facts, and these thoughts cause us to take action that isn't helpful. Today Maggie breaks down different ways to silence the brain drama and get really factual with our thinking. www.vibewithmaggie.com2022-07-2222 min
The Selfish Gift - Go public with your purposeHow to Leverage Discomfort for Breakthrough Results, with Sterling Hawkins, Author of Hunting DiscomfortPutting your work out into the world can be really uncomfortable—especially at first—and many of us use that as an excuse to never do it. We shy away from discomfort, which is totally understandable, but also exactly the wrong move if we want to get ahead in life and achieve our dreams. As Robert Frost once said, "The way out is through," and when you actually seek discomfort, you put yourself into unknown territory where new, better things can happen in your business and your life.An adventure seeker who regularly pushes his own boundaries by s...2022-06-221h 09Why We Overeat with Maggie SterlingIG Live— Q&A + CoachingThis is a recording of Maggie's Instagram live this morning where she took questions and offered coaching. Vibe Club Enrollment closes tonight. To join go to www.vibewithmaggie.com2022-05-3153 minWhy We Overeat with Maggie Sterling133 - Interest vs. CommitmentThis week we're sharing an exclusive piece of content from Maggie's coaching program to give you a sneak peak into what you could expect from Vibe Club. Enrollment is open for a few days. Join Now www.vibewithmaggie.com2022-05-2714 minWhy We Overeat with Maggie Sterling130 - I'm Not Keto AnymoreMaggie talks specifically about why her goal is no longer ketosis, and how she incorporates carbs into her protocol these days. Join vibe Club www.vibewithmaggie.com2022-05-0631 minWhy We Overeat with Maggie Sterling129 - How To Get Better At Sticking To Your PlanAre you having trouble sticking to your plan? Does every day come and go, and by the end of the day you just can't seem to do what you said you were going to do in terms of your eating? Today we discuss getting better at sticking to your plan, how to make your plan easier to stick to, and how to know when you are just making a plan that isn't easy to stick to considering your circumstances. Join Maggie's coaching www.vibewithmaggie.comd2022-04-2921 minWhy We Overeat with Maggie Sterling128 - "I Need To Get Back Keto..."Have you ever felt yourself feeling like you need to get back to whatever was working, because you feel like it is the only thing that will and/or HAS worked for you? This week we talk about how that may be effecting your weight loss in a negative way. Join Maggie's coaching www.vibewithmaggie.com2022-04-2221 minWhy We Overeat with Maggie Sterling127 - Staying Strong When Other People In Your House Aren't On A dietRyan realized the other day that when he and Maggie eat off plan foods, it doesn't really effect the other person at all. This week we're talking all about living with people who aren't eating the same as you, and how to keep your goals in mind being around that tempting food.2022-04-1523 minWhy We Overeat with Maggie Sterling123 - When you’re burning out on weightlossIt's just Maggie today! I talk today about the best way to make your weight loss habits easier. It's not what you think it is— just having more willpower and motivation. In this episode I am going to give you some tactics and mindset shifts that will help you really make your goals more clear, which will support the habits you want to be taking on a daily basis.2022-03-1821 min
Shame On ShameADDERALL ABUSE, DIET & MENTAL HEALTH w/ Maggie SterlingMEET MAGGIE STERLING: You might already know Maggie as a certified life & weight loss coach, founder of Vibe Club, and host of the Burn Fat With Your Brain Podcast. But what you probably don’t know about Maggie is that from her teenage years to mid-20s, she was caught in a trap of Adderall and Xanax abuse, anxiety, depression, weight struggles, and shame. In this episode of Shame On Shame, Maggie is giving us a glimpse into: Her years of abusing Adderall and other prescription medications How her Mormon upbringing seeded feelings of shame & inadequacy Her experience struggling with ADH...2022-03-0254 min
Sterling's Business Success & Coffee PodcastEpisode 130 - Maggie Pugesek - Phone Skills Tips & Why We Should Respond In MinutesBuilding your Phone Call Skills for your Business with Maggie Pugesek Most businesses focus on everything but how to prepare their staff members for challenging conversations. This leads to a decrease in output. Maggie Pugesek hopes to change that! Join another Sterling’s Business Success & Coffee Podcast conversation with your favorite host, Simon Meadows, as […]2021-12-1534 min
Why We Overeat with Maggie Sterling59 - Letting Go Of Short-Term PleasureIn this episode, we talk about short term pleasure and trade offs. How sometimes we need to sacrifice the short term pleasure we always want for our long term goals. Maggie's coaching www.vibewithmaggie.com instagram.com/lowcarblifecoach instagram.com/keto_ryan2021-02-2622 min
Why We Overeat with Maggie Sterling58 - Relationships | Off Topic TuesdayWelcome to our very first off topic Tuesday! In this episode we discuss relationships and how we've managed our relationship for the past 12 years with high compatibility and very low stress. Hope you enjoy! Maggie's Coaching Membership.. www.vibewithmaggie.com instagram.com/lowcarblifecoach instagram.com/keto_ryan2021-02-2417 min
Why We Overeat with Maggie Sterling57 - Tips For A Successfull Keto VacationIn this episode, we discuss how we plan for keto vacations. We sit down before and after our vacation and evaluate how we did! Maggie's Coaching Membership www.vibewithmaggie.com instagram.com/lowcarblifecoach instagram.com/keto_ryan2021-02-1941 min
Why We Overeat with Maggie Sterling56 - Extended FastingIn this episode, we talk about our 60 hour extended fast that we do using some supplement products. This fast is an assisted fast. Buy the reboot kit here https://thelowcarbllama.shopketo.com/product/keto-reboot Maggie's coaching membership www.vibewithmaggie.com Follow Maggie on IG www.instagram.com/lowcarblifecoach Follow Ryan on IG www.instagram.com/keto_Ryan2021-02-1621 min
Why We Overeat with Maggie Sterling54 - Something I've Never Shared BeforeOn this weeks episode, Maggie unexpectedly shares something she has never shared with her audience. www.vibewithmaggie.com www.instagram.com/lowcarblifecoach www.instagram.com/keto_ryan2021-02-0535 min
Why We Overeat with Maggie Sterling48 - What If You're Wrong?In this episode, Maggie and Ryan talk about questioning everything in regards to what you don't current like about your life and what you would prefer to change— having an openness to be wrong about what you have evidence for right now Join my coaching program www.vibewithmaggie.com Follow me on instagram www.instagram.com/lowcarblifecoach 2020-12-1835 min
Why We Overeat with Maggie Sterling47 - Overcoming Weight Loss ObstaclesMaggie and Ryan discuss identifying obstacles, and creating strategies to overcome them. Ryan shares his obstacles since Thanksgiving and the ways he is overcoming them. Maggie coaches Ryan about temporarily adjusting his protocol in order to get back on track. In this episode, you will hear them discuss how questioning and adjusting your protocol will ultimately help you overcome those obstacles and reach your long term goals www.vibewithmaggie.com2020-12-1124 min
Why We Overeat with Maggie Sterling44 - Suck MoreThis week Maggie rants about thanksgiving and we also talk about why you should embrace sucking at things more when you are first starting them. Join my coaching membership www.vibewithmaggie.com2020-11-1937 min
Why We Overeat with Maggie Sterling43 - Negative Thought ValidationIn this episode we talk about taking thoughts that aren't serving us and looking for validation of these thoughts from others. It's not serving you and you aren't helping them by agreeing. Get on the list to be notified when Maggie's coaching group "Vibe Club" opens enrollment again www.vibewithmaggie.com2020-11-1328 min
Why We Overeat with Maggie Sterling38 - Is Keto A Strict Diet?In this episode of the podcast we talk about how powerful our beliefs are on our success or failure with keto. Join my Membership - www.vibewithmaggie.com 2020-10-0128 min
Why We Overeat with Maggie SterlingBONUS COACHING - ErinIn this coaching call I help Erin work through her overwhelm, disconnection and lack of excitement for her plan. We think our circumstances cause overwhelm when it is really our brain! If you want to join my membership opening Oct 1, 2020- go to maggiesterling.com and join my VIP list2020-09-3023 min
Why We Overeat with Maggie Sterling37 - Effortless Weight LossWeight loss doesn’t have to be challenging. It can be effortless if you understand how we create results in our lives. To learn the tools to sustain your weight loss, make sure you join my membership launching October 1st. To join the waiting list, visit maggiesterling.com2020-09-2332 min
Why We Overeat with Maggie SterlingBONUS COACHING - SydIn this bonus coaching call I help Syd with her concern over negative self talk spiraling when she goes off keto. This is so common especially for people who have been keto for a long time. If you want to join my membership opening Oct 1, 2020- go to maggiesterling.com and join my VIP list2020-09-1737 min
Why We Overeat with Maggie Sterling36 - Take Losing Weight Off Your To-Do ListThe problem isn't really knowing what to do. It's knowing and understanding why you aren't doing it. My monthly membership is launching 10/1. This is where I will be taking you deeper into the tools I teach! I want to show you how to apply these tools so that you never have to lose your weight again. To sign up for my VIP waitlist visit: MaggieSterling.com2020-09-1629 min
Why We Overeat with Maggie Sterling35 - How To Start KetoAre you brand new to the world of keto? Are you curious how to start? Feeling overwhelmed all the information? In this episode we simplify starting keto to one step. Experienced with keto? Got some ketosis under your belt? You will still benefit from this podcast, especially if you have friends and family asking you to help them start keto. Facebook.com/groups/sustainingketo MaggieSterling.com Thelowcarbllama.shopketo.com2020-09-0942 min
Why We Overeat with Maggie SterlingBONUS COACHING - Why You Stopped Following Your PlanOn this bonus episode, I coach Ryan on why he stopped following his plan. Want to be coached on this podcast? Email maggie@maggiesterling.com with subject: podcast coaching To buy ketones during 27% off labor day sale: Thelowcarbllama.shopketo.com2020-09-0746 min
Why We Overeat with Maggie Sterling34 - Navigating The HolidaysThere are 4 months left of 2020. 1/3 of a year. 2020 has been challenging for everyone, but you can still reach your goals. In this episode we talk about navigating the holidays and what you can do to stay on track and celebrate with family and friends. Follow Maggie on Instagram Thelowcarbllama.challenge.com MaggieSterling.com/products2020-09-0232 min
Why We Overeat with Maggie Sterling33 - All Or NothingDo you ever wonder why your “motivation” ebbs and flows during weight loss? How sometimes you can be on your game for weeks and then suddenly not in the mood to even think about it? In this episode we talk about that trip up and what you can do to beat the confusion. Instagram.com/lowcarbllama Thelowcarbllama.challenge.com MaggieSterling.com/products2020-08-1619 min
Why We Overeat with Maggie Sterling32 - Are You Hungry Or Do You Want To Eat?In this episode we talk about the difference between actually feeling hungry and just WANTING to eat, and how becoming in touch with these two feelings will lead to success. Follow Maggie on IG- Instagram.com/Lowcarbllama Follow Ryan on IG - instagram.com/keto_ryan Work with me- maggiesterling.com Join my FB group- Facebook.com/groups/sustainingketo Buy ketones- thelowcarbllama.shopketo.com2020-07-3129 min
Why We Overeat with Maggie Sterling31 - Let The Weight-loss Work Itself OutIn this episode we talk about finding new reasons to eat healthy other than weight-loss, and how that may be a better method to effect weight-loss. Follow Maggie on IG- Instagram.com/Lowcarbllama Follow Ryan on IG - instagram.com/keto_ryan Work with me- maggiesterling.com Join my FB group- Facebook.com/groups/sustainingketo Buy ketones- thelowcarbllama.shopketo.com2020-07-2138 min
Why We Overeat with Maggie Sterling30 - Negative Thoughts = Negative ResultsIn this episode we talk about telling yourself a different story about yourself and choosing to believe thoughts that serve you rather than thoughts that may not be serving you or brining you down. Follow Maggie on IG- Instagram.com/Lowcarbllama Follow Ryan on IG - instagram.com/keto_ryan Work with me- maggiesterling.com Join my FB group- Facebook.com/groups/sustainingketo Buy ketones- thelowcarbllama.shopketo.com2020-07-0249 min
Why We Overeat with Maggie Sterling29 - Hello Carbs...In this episode we talk all about Maggie's recent dietary realizations/changes and what that looks like moving forward. Follow Maggie on IG- Instagram.com/Lowcarbllama Follow Ryan on IG - instagram.com/keto_ryan Maggie's Psychic Medium - https://www.instagram.com/kassy.psychicmedium/ Work with me- maggiesterling.com Join my FB group- Facebook.com/groups/sustainingketo Buy ketones- thelowcarbllama.shopketo.com2020-06-2539 min
Why We Overeat with Maggie Sterling28 - Closing The Consciousness GapIn this episode we talk all about closing the consciousness gap— becoming more aware of the results from our actions before we actually take the action. Follow Maggie on IG- Instagram.com/Lowcarbllama Follow Ryan on IG - instagram.com/keto_ryan Work with me- maggiesterling.com Join my FB group- Facebook.com/groups/sustainingketo Buy ketones- thelowcarbllama.shopketo.com2020-06-1732 min
Why We Overeat with Maggie Sterling27 - Expectation SabotageIn this episode we talk all about how our expectations for weight-loss can shape our actions. Follow me on IG- Instagram.com/Lowcarbllama Follow Ryan on IG - instagram.com/keto_ryan Work with me- maggiesterling.com Join my FB group- Facebook.com/groups/sustainingketo Buy ketones- thelowcarbllama.shopketo.com2020-05-2842 min
Why We Overeat with Maggie Sterling26 - Creating Your Dream LifeOn this episode we respond to a listeners question about how we went from jobs we didn't love to working from home for ourselves. We discuss the parallels of weight loss (creating your dream body) and creating your dream life. Follow me on IG- Instagram.com/Lowcarbllama Follow Ryan on IG - instagram.com/keto_ryan Work with me- maggiesterling.com Join my FB group- Facebook.com/groups/sustainingketo Buy ketones- thelowcarbllama.shopketo.com2020-05-2045 min
Why We Overeat with Maggie Sterling25 - My New Plan In this episode, we discuss my new plan and why I love it so much. We also discuss TIME. Work with me- maggiesterling.com Join my FB group- Facebook.com/groups/sustainingketo Buy ketones- thelowcarbllama.shopketo.com2020-05-1433 min
Why We Overeat with Maggie Sterling24 - How To Stop Snacking At NightDo you find yourself standing in your pantry, or in front of your fridge every night at the stroke of 8 PM? What’s that all about? In this episode, we discuss the reasons why you snack at night, and what to do about it. Work with me- maggiesterling.com Join my FB group- Facebook.com/groups/sustainingketo Buy ketones- thelowcarbllama.shopketo.com2020-05-0647 min
Why We Overeat with Maggie Sterling23 - What To Do When You Go Off PlanThe question I get the most is what to do when you go off of your plan. How to get back in the groove. And there is what you do, and then what you think. We address both on this episode of the podcast. Instagram.com/lowcarbllama Facebook.com/groups/sustainingketo Thelowcarbllama.shopketo.com2020-04-2943 min
Why We Overeat with Maggie Sterling22 - Get Hyped On Your PlanIf you don't love your eating plan, then you should probably rethink it. You don't have to be miserable. We talk about this and much more on today's episode. 24 hour plan download https://www.maggiesterling.com/24-hour-plan2020-04-2243 min
Why We Overeat with Maggie Sterling21 - Refuse to be ConfusedIn this episode of the podcast we discuss how to get lasting results with your weight loss. We talk about the power of simplicity and the danger of comparison. Join my fb group here: Facebook.com/groups/sustainingketo To work one one one with me for Life and Weight loss coaching, visit https://www.maggiesterling.com/work-with-me2020-04-1537 min
Why We Overeat with Maggie Sterling20 - No One Is Holding You HostageDo you ever feel like its weight loss is not fair? Like you just wish you could eat like every one else? In this episode we discuss victim mentality when it comes to weight loss. I show you how to take your power back when your husband is eating your favorite food in front of you, what to do in social situations and how keto is always a choice that we can either make or not. I share how thinking differently about your weight loss experience is like a muscle that has to be strengthened. I talk about eating off plan...2020-04-0944 min
Why We Overeat with Maggie Sterling19 - The Power of Short Term GoalsIn this episode of the podcast we talk about our 30 day goal updates, why you should set one if you haven’t and who killed Carole Baskins husband. I am going balls to the wall this month with a 60 hour ketone assisted reboot starting at 7pm Sunday April 19th and ending Wednesday April 22nd at 7am. If you want to join in, grab your kit here: https://thelowcarbllama.shopketo.com/product/keto-reboot/ Join my Facebook group here: Facebook.com/groups/sustainingketo To work...2020-04-0141 min
Why We Overeat with Maggie Sterling18 - If not now, then when?In this episode we talk about how now is a perfect time to take control of your health and commit to keto. Want more information on the 30 day goal challenge? Join my fb group https://www.facebook.com/groups/sustainingketo Want a tool to feel amazing? Drink ketones. Grab a challenge pack: thelowcarbllama.challenge.com2020-03-2536 min
Why We Overeat with Maggie Sterling17 - Mind Management During A CrisisWe're upon weird times my friends. The Corona Virus is real and everyone seems to have some level of panic and/or fear. It is important now more than ever to manage your thoughts around this current situation. We talk about the current scenario we are in with this virus spreading and how to best manage your thoughts so you can maintain whatever protocol you wish. 2020-03-2037 min
Why We Overeat with Maggie Sterling16 - Losing weight with the modelIn this episode I share the tool I use with my clients and on myself in great detail. I break down how our thoughts create the results in our lives. Now taking 1:1 coaching clients. If you want to lose the weight for good by sustaining your keto diet, visit https://www.maggiesterling.com/work-with-me2020-03-1130 min
Why We Overeat with Maggie Sterling15 - The One Thing You Are Doing Wrong.In this episode we talk about the "problems" you have while trying to stick to your eating plan and Ryan gets coached on how he can't resist keto treats. buy ketones here https://thelowcarbllama.shopketo.com 2020-02-2656 min
Why We Overeat with Maggie Sterling14 - Staying On Plan On VacationWe recently went on vacation for a week and Maggie stayed keto the entire time with the exception of 1 pre-planned meal. We talk about the struggles of staying keto on vacation and how we did it. Buy Ketones thelowcarbllama.shopketo.com 2020-02-1937 min
Why We Overeat with Maggie Sterling13 - Baby StepsOn this weeks episode we talk about baby steps and how crucial baby steps are to your long term goals. www.instagram.com/lowcarbllama Buy Ketones https://thelowcarbllama.shopketo.com 2020-02-0533 min
Why We Overeat with Maggie Sterling12 - BufferingIn this episode of the podcast we discuss the concept of buffering, specifically in regards to over eating, were eating off plan. I share my experience most recently going off of my keto diet, and the consequences of that choice. Grab the 10 day challenge kit while still at a discount for the next 2 days for a great ketone variety pack to feel better and find a flavor you love! Thelowcarbllama.challenge.com2020-01-2931 min
Why We Overeat with Maggie Sterling11 - Q & AQ and A day on the podcast. Answering your keto and life questions. Instagram.com/lowcarbllama Find Sustaining Keto on FB!2020-01-2339 min
Why We Overeat with Maggie Sterling10 - My Diet Isn't WorkingIn this episode of the podcast we discuss the inevitability of "keto not working". We talk about the mindset needed to sustain keto and tips for when you are discouraged that puts all the power back in your hands. Instagram.com/lowcarbllama2020-01-1828 min
Why We Overeat with Maggie Sterling09 - Ryan gets coachedIn this episode we dig deep into how our thoughts actually create our results. What starts as an explanation turns into a full on coaching session for Ryan. I explain how all our thoughts are optional and share the model I work within during my coaching sessions. Instagram.com/lowcarbllama2020-01-0938 min
Why We Overeat with Maggie Sterling08 - My Daily RoutineIn this episode we discuss our daily keto and life routine. We share what we’ve been doing daily since September but also how our routine/protocol has evolved during the last 3 years of keto. For more support make sure you join my FB group “Sustaining Keto” Instagram.com/lowcarbllama2020-01-0330 min
Why We Overeat with Maggie Sterling07 - But y tho?In this episode we reflect over the last decade and our plans for 2020. We talk about the importance of a “why” and how that changes over time. For more support make sure you join my FB group “Sustaining Keto” Instagram.com/lowcarbllama2020-01-0330 min
Why We Overeat with Maggie Sterling06 - Western Bacon CheeseburgerIn this episode we discuss urges. How they are normal and to be expected. Also, you are invited to join my challenge group starting January 1st. If you’re ready to be done with your excuses and actually create a sustainable keto lifestyle with the support of tools like ketones, community, coaching and overall support, join my challenge. There will be live Q&A’s in our special FB challenge group as well as daily actionable tasks to get you off on the right foot! For more support make sure you join my FB...2020-01-0331 min