Look for any podcast host, guest or anyone
Showing episodes and shows of

Mahlet Yared

Shows

The Lake RadioThe Lake RadioNew Drops 06/06/25New additions in rotation at The Lake Radio. This mixtape is a meditative drift through spiritual echoes, and fractured rhythms. It weaves together ambient textures, experimental noise, and haunting melodies that we've gathered from new releases and archival gold. For late hours and open space. Tracklist: Zoh Amba - Fruit Gathering Posuposu Otani - About freedom Permanent Six Flags - 18 Emahoy Tsege Mariam Gebru - Essay on Mahlet, The Prayer of Saint Yared C.D. Noé - Fungal Gamelan Sekar Kembar & Susan Bates - Threnody for Carlos Chavez Qasim Naqvi, Moor Mother - Power Down the Heart Lydia Lunch - W...2025-06-061h 07New DropsNew DropsNew Drops 06/06/25New additions in rotation at The Lake Radio. This mixtape is a meditative drift through spiritual echoes, and fractured rhythms. It weaves together ambient textures, experimental noise, and haunting melodies that we've gathered from new releases and archival gold. For late hours and open space. Tracklist: Zoh Amba - Fruit Gathering Posuposu Otani - About freedom Permanent Six Flags - 18 Emahoy Tsege Mariam Gebru - Essay on Mahlet, The Prayer of Saint Yared C.D. Noé - Fungal Gamelan Sekar Kembar & Susan Bates - Threnody for Carlos Chavez Qasim Naqvi, Moor Mother - P...2025-06-061h 07surgeryradiosurgeryradioSurgery 347 Death and Vanilla - Whistle and I'll Come to You (Fire Records) Matmos - Metallic Life Review (Matador) Evigt - And Then Came the Evening (Shimmering Moods) Andrew Pekler - New Environments and Rhythms Studies (Faitiche) Emahoy Tsege Mariam Gebru - Church of Kidane Mehret (Mississippi Records) Eva Fernández Suárez & Thomas Barrière - Adela (Morctapes) Grails - Miracle Music (Temporary Residence Ltd)   Track Listing   Death and Vanilla - Intro [0:00] Matmos - Changing State...2025-04-2028 minSpace Is The Place Radio ShowSpace Is The Place Radio ShowSpace Is The Place 17-04-25Raf Reza – Taal Riddim Meajam - Bulle Emahoy Tsege Mariam Gebru - Essay on Mahlet, The Prayer of Saint Yared Seefeel – Is It Now? Xu + Oberlin - Velvet Fragment Juno and the Moons - Sleep Demon Demo Los Chickléts - Yo Te Prometo GPS - Coplanar 4 Cody Brant & Diurnal Burdens - Inch Phonier Natasha Bai - You Deserve Happiness Anla Courtis ja Lehtisalo - Cebopula 09.07.1972 Collignon - Terry Nigra Brass & Blaise - Lonely my Friend...2025-04-181h 56Shifting with MarleeShifting with MarleeEnvisioning the FutureMarlee challenges you to imagine the highest timeline and best case scenarios for yourself, your family, and your loved ones and for humanity and the Earth! Marlee shares helpful visioning practices and ideas and examples for inspiration with some help from past guests! In this episode, you hear clips from past episodes featuring:Ashley AnneTroy HadeedMahlet YaredRaechelle EmbreyLaura HartleyAllison HolleySam AdamsListen to Episode 33- The Story of Our Future (Part II) here: https://shifting.buzzsprout.com/1022566/12087841-the-story-of-our-future-part-iiDownload the...2024-01-2115 minThe Funny Thing About YogaThe Funny Thing About YogaAstrology, Yoga, and Our Stars with Mahlet YaredNovember 13, 2023The Funny Thing About YogaAstrology, Yoga, and Our Stars with Mahlet YaredEpisode No. 40This week Giana and Bradshaw have on Astrologer Mahlet Yared. They have so much fun talking about their charts, but only after diving into the link between yoga and astrology. Aside from the long history of both yoga and astrology linked in the Vedic period, there are also strong planetary influences that may indicate if you’re involved in a career regarding health, wellness, or service. Mahi breaks It all and makes It palatable fo...2023-11-131h 11The Gursha GuideThe Gursha GuideVenus Retrograde: How I Picked My Wedding DateMahi finally breaks the silence on her upcoming wedding by giving you an inside scoop of how she picked her wedding date and how you can use astrology to plan for future events. Prepare to be enchanted as Mahi dives into the mystical world of astrology, sharing personal anecdotes and expert insights on the significance of planetary retrogrades in the context of love and commitment. Discover the hidden secrets behind the cosmic tides as we explore: The Beauty of Venus Retrograde: Unearth the profound influence of Venus, the planet of love and harmony...2023-09-1639 minThe Gursha GuideThe Gursha GuidePluto Retrograde: The RebirthEmbark on a profound and enlightening journey with us in this episode of The Gursha Guide Podcast, as we delve into the captivating story of Mahlet's spiritually transformative trip to Jerusalem, intricately woven with the cosmic phenomenon of the Pluto Retrograde and Pluto Return of the United States. Join us as we follow Mahlet's footsteps through the ancient streets of Jerusalem, where history, culture, and spirituality converge to create a once-in-a-lifetime experience. Listen as Mahlet shares her personal insights, encounters, and profound revelations that unfolded during her pilgrimage to this sacred city. Through her eyes, we'll gain a deep...2023-08-2248 minShifting with MarleeShifting with MarleeAstrology and Ancestral Healing with Mahlet YaredMarlee is joined by Mahlet Yared, who is an Astrologer, Writer, Coach, and Podcaster, for a conversation about using astrology as a tool to help us understand and heal our generational trauma in order to unlock ancestral wisdom and abundance! Mahlet also shares about some of the recent major astrological transits that will have big effects on the collective for years to come and what it means to be in the Age of Aquarius! Connect with Mahlet on Instagram @justonegursha, on her website https://justonegursha.com/ and on The Gursha Guide Podcast! Look up your...2023-04-191h 00The Gursha GuideThe Gursha GuideConnecting to Nature Through Plant Medicine with Shanti AumIn this episode, we dive into the world of plant medicine and its healing properties with special guest Shanti Aum, a plant medicine facilitator and founder of Dreamy Earth. Shanti shares her deep knowledge and experience of working with plant medicine, including how it can be used to heal physical, emotional, and spiritual imbalances.  We explore various types of plant medicine, including ayahuasca, tobacco, and cannabis, and discuss the potential benefits and risks of using them.  Shanti also talks about her own journey of discovering plant medicine and how it has transformed her life and healing practice.  In...2023-02-241h 01The Gursha GuideThe Gursha GuideFrom Corporate Graphic Designer to Spiritual Mamapreneur with Jessica FieldsIn this episode, we answer the age old question, can working mothers really have it all? Hear the journey of going from corporate graphic designer to spiritual mamapreneur living in her soul purpose from Jessica Fields, Founder of White Fox Creations. I first met Jessica when I was manifesting a spiritually-aligned website designer to help me re-vamp my brand last spring! Not only did we have an amazing time working together, we stayed biz friends ever since and couldn't wait to share her cosmic branding/career/motherhood insights on the podcast! Hope you all enjoy this cosmic conversation.  2023-01-3145 minThe Gursha GuideThe Gursha GuideSpiritual Self-Care Tips That Will Level Up Your 2023Create space for your 2023 vision to bloom with every spiritual self-care tip I'm using during this season. Whether you want to work on your relationship with your body image, confidence, career, or relationships, this episode is designed to create the environment and habits to support your 2023 success. Subscribe to the Gursha Guide podcast for more episodes on astrology, self-expression, and exploring your soul purpose. Follow the Gursha Guide Podcast on Instagram: https://www.instagram.com/gurshaguidepodcast/ Follow Just One Gursha on Instagram: https://www.instagram.com...2023-01-1343 minThe Gursha GuideThe Gursha GuideHow to Set Goals in Alignment with the SeasonsThis is not the year to hustle through the holidays. This year, we create space for holiday healing. This year, we create space for holiday wellness. This year, we experience the healing holidays and plant seeds for the year ahead.  Join me for this Winter Solstice Wind Down, where we will break down how to create and achieve goals in alignment with the seasonal energy—helping you achieve more success with less resistance—and get rooted in reflections and take aways from 2022.  This is not a hyped up productivity session creating a list for 2023 New Years Resolutions, it’s a...2022-12-2117 minThe Gursha GuideThe Gursha GuideHow to Hack Your Productivity with Your 6th House in AstrologySome say work hard, play hard. I believe in working in alignment and playing in alignment.  What I've learned from reading so many birth charts is that our definitions of "work" and "play" are so unique to each and every one of us. This is why we thrive in different environments. This is why we may struggle in the same environment that our peers are thriving in. We might blame it on the corporate grind, or jobs, or our industry, when really, we might just need to align a couple of things about our work environment to g...2022-12-1241 minThe Gursha GuideThe Gursha GuideThe Memefication of Queen Elizabeth's Death: Pluto & the MoonThis Pisces Full Moon came through as a cherry on top to the chaotic, dreamy, confusing, liberating, and hilarious cosmic energy in the air. With the death of Queen Elizabeth and the incredible revelation I had about Pluto at 26 degrees Capricorn, this episode is a mix of spiritual insight, political theory, history, astrology, and liberation. How are we redefining power? How are we tapping into our collective power? How are we decolonizing as Americans? Tune in for this cosmic conversation! BOOK YOUR BIRTH CHART READING https://justonegursha.com/astrology CONNECT WITH...2022-09-1125 minThe Gursha GuideThe Gursha GuideWhy I Changed My Mind About MarriageLet's talk relationships. As a 7th House Sun and Mercury, I love talking all things relationships. I love reading about relationship dynamics, attachment, and processing how I relate to others. I love noticing what people are really gifted at and reflecting it back to them. I love working 1:1 with people. So why did I spend most of my life thinking I never wanted to get married? Because life has a funny sense of humor. Listen to all of my lessons of love in my 20s, what I've learned from reading the cosmic romances of clients, and how...2022-08-3136 minThe Gursha GuideThe Gursha GuideSurviving Your Late 20s: Saturn ReturnI'm only a couple of weeks away from my 30th birthday and I've been reflecting so much on the lessons, challenges, and ghetto of the late 20s. The cosmic perspective of our late 20s is heavily impacted by the themes of the Saturn Return. In this episode, I share with you all what I've learned about my Saturn Return (so far) and how to understand your specific Saturn Return through each of the astrological houses. Even if you have only a basic understanding of your birth chart, this episode will teach you how to understand your Saturn Return with...2022-08-0749 minThe Gursha GuideThe Gursha GuideCrumbling Institutions & Redefining Community: Capricorn Full MoonThis Capricorn Full Moon was exact on July 13, 2022 and serves as a beautiful reflection point from my last episodes on the Scorpio Full Moon. Coming out of lunar eclipse season brought significant change, but also ramped up the energy of the United States Pluto Return. In this episode, I'll share a few personal reflections on what has changed in my life since the last full moon: engagement, leaving my 9-5, moving to Chicago, etc. Buckle up for this ride of cosmic reflections, personal growth, insights, and sharing everything I'm doing to make the most of this full moon energy...2022-07-1630 minThe Gursha GuideThe Gursha GuideLunar Eclipse in Scorpio: Feeling Empowered by the Rebirth (Part 2)Are y'all good? Last night's energy came through swinging with one of the most highly anticipated astrological moments of the year: Full Moon + Lunar Eclipse in Scorpio. In this episode, I will walk you through reading your birth chart and identifying the areas where this eclipse will be impacting you directly, as well as give you some insight onto how the eclipse has pushed me to rebirth in the areas of career and home/family. My goal is to help you feel as supported, empowered, and grounded as possible in this energy, as well as to integrate what you've...2022-05-1642 minThe Gursha GuideThe Gursha GuideLunar Eclipse in Scorpio: It's Getting a Little Spicy (Part 1)One of the most highly anticipated astrological moments is finally here: Full Moon + Lunar Eclipse in Scorpio and it's coming through with a kick. In this episode, I will introduce the energy we can collectively expect from this lunar eclipse, along with a few wellness tips to make you feel as supported, empowered, and grounded as possible in this energy. Grab your water, put on your face mask, and buckle up. We are in for quite a ride.  SIGN UP FOR YOUR FREE COSMIC WELLNESS GUIDE & MONDAYS WITH MAHLET: https://mailchi.mp/0a2708f77a10/w...2022-05-1528 minThe Gursha GuideThe Gursha GuideTapping Into Your Intuition with CPA Turned Akashic Reader, the Cosmic BaddieIf you have been curious about your intuition, spirit guides, akashic records, or ancestors, then you are in for SUCH a treat with this episode! After following her for months and recently receiving an incredible Akashic record reading, I invited Kim, also known as the Cosmic Baddie, to discuss her journey from being a burned out, unfulfilled CPA at a Big 4 Accounting firm to living in her soul purpose as an Akashic record reader, channeler, energy healer, psychic coach, and alchemist. Kim's soul purpose + life mission here is to help you reclaim the power of the badass cosmic being...2022-04-0839 minThe Gursha GuideThe Gursha GuideSex, Alcohol, and Drugs: Taboo Wellness TopicsYes, we're going there. Because wellness isn't just about the food, workouts, and mindfulness, it's so much deeper. In this episode, we explore sexual wellness practices and why we attach so much shame to sexual organs and self-care. I share about my journey with alcohol in law school, developing an unhealthy relationship with drinking, and deciding to quit drinking alcohol completely two years ago. We then dive deep into drugs, why we give so much power to doctors in our wellness, and how to get curious about your relationship with medication. This is a no-judgment zone to explore your...2022-03-1443 minThe Gursha GuideThe Gursha GuideWhen Your Intuition Tries to Save You from Your Corporate JobHave you ever felt like you were at a crossroads in your career where your heart says one thing and the world is saying another? Have you ever felt yourselves wanting for something more? Being more innovative? Creative? Back in 2018, I ignored every sign from my intuition that I was headed in the wrong direction and I kept hustling until I tumbled into rock bottom. Failing the bar exam twice, getting laid off from my job, and being unemployed for months was a rock bottom I couldn't have ever imagined when I graduated from law school with a six-figure...2022-02-2837 minThe Gursha GuideThe Gursha GuideVenus Meets Valentine's Day: Exploring Your Love Language through the StarsHappy Valentine's Day, loves! In this episode, we are exploring the meaning of love, how to create a practice of self-love, and cultivating deeper relationships through personal development through the guidance of the Venus sign. When I learned that I was a 7th House Virgo Venus opened up my eyes so much to the way that I navigate my relationship with myself, wellness, my partner, friends, and loved ones. If you are interested in the concept of learning love languages, then you are going to LOVE looking at how Venus could provide you with insights for deeper healing, relationships...2022-02-1425 minThe Gursha GuideThe Gursha GuideReading My Cancer Boyfriend's Birth Chart, Saturn Returns, and Uncovering Your Soul PurposeIn this episode, I do a LIVE reading of my loving, deeply empathetic and compassionate Cancer boyfriend's birth chart. We explore so many of his placements, talk about his Saturn Return, and North Node in Sagittarius (5th House). We are your typical cryptocurrency boyfriend and astrology girlfriend couple, so this episode is great for anyone who is curious about learning about their birth chart, but doesn't know what it would feel like to experience a reading. Having a birth chart reading with an astrologer is a deeply insightful, spiritual, and healing experience--many of my clients leave readings feeling free...2022-02-0554 minThe Gursha GuideThe Gursha GuideWhy People Hate Scorpios and Geminis, Creating Magic with Tomato Paste, and More!Hello loves, welcome to the Gursha Guide Podcast, hosted by your resident gursha guide, Mahlet. I’m a wellness astrologer who coaches high-achievers to heal the hustle and fuel success with cosmically aligned wellness. Gursha is the Ethiopian practice of hand-feeding a loved one a bite of food. But there is a superstition that only one Gursha will actually curse the relationship between the two people, which inevitably leads to a second gursha. The Gursha Guide Podcast is my way of inviting you to explore a new perspective on wellness, redefining what soul-centered success looks li...2022-01-2527 minThe Gursha GuideThe Gursha GuideThe Gursha Guide Podcast TrailerHello loves, welcome to the Gursha Guide Podcast, hosted by your resident gursha guide, Mahlet. I’m a wellness astrologer who coaches high-achievers to heal the hustle and fuel success with cosmically aligned wellness. Growing up first-generation Ethiopian-American, I followed every immigrant parent’s dream of going to a great college, graduating from law school, and starting my promising career in a commercial law firm. Until I realized that no amount of money and career success could make up for my chronic anxiety, stomach aches, and there wasn’t enough wine in the world to drown how I felt...2022-01-2501 minThe Gursha GuideThe Gursha GuideHula Hooping, Jump-roping, and Dancing into a more Joyful Wellness JourneyIn this episode of Vegan for the Culture, we talk about how to reincorporate childlike joy, wonder, and fulfillment into our wellness journey. After recently purchasing a hula hoop. I've found that there is so much power in bringing activities and foods from our childhood into our wellness practices as adults. We will discuss how cultural wellness wisdom around the world already celebrates these ancestral forms of movement and how we can reshape our mindset around what it really means to care for ourselves. Tune in to tap into and heal your inner child with me!...2021-07-0821 minThe Gursha GuideThe Gursha GuideToo Fat for Abercrombie, Malaria Meds Gone Wrong, and Protecting Your EnergyWelcome to the Just One Gursha Anniversary episode! In this episode, you will hear me open up about my own wellness journey and the countless obstacles I faced throughout my life before learning how to cultivate a wellness practice that nourished my mind, body, and soul. I take you back to my childhood, college years, my earliest days as a health educator, and every other experience that inspired Just One Gursha. Not only that, I answer some of your questions from my Instagram story and discuss the most difficult, rewarding, and exciting moments of creating Just One Gursha. Tune...2021-06-2242 minThe Gursha GuideThe Gursha GuideWhy Culture Is Essential to Wellness + 3 Reasons to Add Cultural Flavor to Your KitchenIn this episode, we talk about why it’s so important to center our wellness around our culture. I discuss how culture-centered eating and wellness is not only more sustainable, but it is also inclusive, creates community, and allows you to experience more personal growth in other areas. Through my own journey of going vegan and eating more cultural foods, I have found so much more fulfillment in my journey and in this episode, I share how you can use these same practices in your own wellness. Let me know how your culture has inspired how you eat...2021-05-2622 minThe Gursha GuideThe Gursha GuideFarm-to-Table Cooking: Gullah Geechee Wisdom for Your KitchenWelcome back to Vegan for the Culture! So excited to have you join us for another one of our Black Foodie History Month episodes, focusing on Gullah-Geechee culture. In this episode, I discuss my favorite childhood TV show that first introduced me to this beautiful culture, the history of the Gullah Geechee people in South Carolina, and share some of my favorite tips and recipes I learned from researching Gullah cuisine. Dive in to learn more about how you can use the wisdom of Gullah Geechee chefs in your kitchen to create delicious plantbased meals without spending a lot...2021-02-1421 minThe Gursha GuideThe Gursha GuideHappy Black History Month + 5 Soul Food Cooking EssentialsIt's BLACK HISTORY MONTH and I am SO excited to talk about black food, culture, and flavor. We're kicking off the month-long celebration with a discussion on the roots of soul food, its impact on American cuisine, why soul food is plantbased, and how to incorporate more soul food ingredients into our cooking. Follow me on Instagram and Tik Tok for more Black History Month content all month long! Instagram: https://www.instagram.com/justonegursha/Tik Tok: https://www.tiktok.com/@justonegursha?lang=enRecipes + Coaching: https://justonegursha.com/Twitter: https://twitter.com/j...2021-02-0122 minThe Gursha GuideThe Gursha GuideHow Community Cooking Bloomed Into Coconut Cold Brew with Yami and Tina CorreaIn this week's episode, I sat down with Yami and Tina Correa, Co-Founders of the Sister Yard, who have always been passionate about creating community through food. Starting with their childhood in Venezuela, the sisters have memories of sharing meals, stories, and laughs in the kitchen with their extended family every Sunday. After moving to the United States and starting their higher education, they inevitably found themselves working in an industry they were always passionate about: food. From nutrition consultations to outdoor cooking classes to coconut cold brew, you will hear the story of how these two young entrepreneurs...2020-11-1639 minThe Gursha GuideThe Gursha GuideScalp Massages as Self-Care with Helena HailuHello Foodies! Welcome back to my favorite place to talk about all things vegan food, culture, and wellness. This week’s episode is on a topic that I’m always looking to learn more about: vegan, natural hair care for curls. Our guest is a vegan, CEO to a haircare company that delivers customized products for curly hair and soon—dreadlocks, as well. Stay tuned for a conversation full of relatable hair moments and so many amazing hair care tips with Helena Hailu, the CEO of Konjo Naturally. Follow Helena's work: Website: https://konjonaturally.com/Business...2020-11-0927 minThe Gursha GuideThe Gursha GuideThe Secret Behind Every Delicious Meal You've Ever EatenToday’s episode is a topic I’ve been really excited to start talking about on this podcast because this is really the secret behind my entire cooking journey and what inspires me to keep creating. We’re talking about the most important tool to anyone’s kitchen: your intuition. You see intuitive cooking is just as important as intuitive eating. Cooking in a way that is most fulfilling to you will never come from a celebrity chef, cooking show, cookbook author or online recipe developer. All of these people and resources are incredible valuable, but they can’t sub...2020-10-2626 minThe Gursha GuideThe Gursha GuideDouble Cleansing for the Culture with Crystall ChoEven before I went vegan, I've always loved natural, vegan skin care products from around the world--especially Korea--and could not wait to bring on Beauty + Skincare Social Media Queen, Skincare Influencer, and one of my dear friends, Crystall Cho to enlighten us on how to create a custom skin care routine. Veganism isn't just about eating a plantbased diet, it's an ethical and moral commitment to live a life that reduces animal exploitation as much as possible. But even if you aren't completely vegan, swapping out your products for cruelty free versions is an easy way of making an...2020-10-1542 minThe Gursha GuideThe Gursha GuideHow to Build Community with FoodIn this episode, I talk about one of my favorite topics: community building through food. Many people think they need be involved in official organizations or institutions to find community, but in fact, we have this really natural way of building networks to support us in time of joy and in times of change. As our world continues to change, I talk about how I've seen the power of building intentional community around food and how you can identify your role in your community. Food is such a superpower in building community and creating a collective wellness. Listen in...2020-10-0637 minThe Gursha GuideThe Gursha GuideExploitation is Complicated with Zipporah WharwoodIn this episode, I sit down with writer, foodie, and activist Zipporah Wharwood (also known as Zipporah the Vegan) and we discuss our cultural backgrounds, vegan activism, and who is responsible for helping move liberation forward for all beings. Zipporah is refreshingly thoughtful, eye-opening, and brings a unique perspective to balancing vegan activism while respecting indigenous eating patterns from around the world. MINDSET & MEAL PREP COURSE: https://justonegursha.com/Stay in Touch with Zipporah the Vegan:Instagram: https://www.instagram.com/zipporahthevegan/Patreon: https://www.patreon.com/user?u=32872902Blog: https://zipporahthevegan...2020-09-2234 minThe Gursha GuideThe Gursha GuideSazón & Social Justice with Jeremie SerranoBe prepared for a treat! In this episode, I sit down with Jeremie Serrano, Founder of La Comida de Jeremie, vegan chef, illustrator, and activist. We discuss his Puerto Rican culture, how he started sharing cultural vegan recipes online, and what it means to be an activist. Jeremie is an incredible example of what it means to advocate for liberation for all beings and I hope you are inspired by his work! If you're listening to this on September 14th, be sure to go wish him a Happy Birthday! Stay in Touch with Jeremie Serrano: Instagram...2020-09-1430 minThe Gursha GuideThe Gursha GuideLentils are a Love Language with Sharada RayanTune in to listen to this insightful interview with Sharada Rayan, the founder of Mother Tongue, where she sells dal kits--complete with lentils and a South Indian-inspired spice blend--and hosts dinner parties where the food is served on banana leaves. We had so much fun discussing what it means to explore your cultural identity, how her community exposed her to so many different regional dishes from India, why she's so passionate about lentils, and why Generation Z just might save us all. Tune in and don't forget to subscribe!Connect with Sharada: Instagram: https://www.instagram...2020-09-0839 minThe Gursha GuideThe Gursha GuideAre You Hungry for a Food Revolution?Welcome to the Vegan for the Culture podcast! What started as an Instagram Live interview series on cultural representation in the vegan food industry has expanded onto this new platform to fuel the food revolution. In this episode, I introduce myself and my work on Just One Gursha, talk about why we're all hungry for a food revolution, share my food journey, and tease the rest of Season 1! Let's keep the conversation going: Instagram: https://www.instagram.com/justonegursha/Twitter: https://twitter.com/justonegurshaRecipes + Coaching: https://justonegursha.com/LinkedIn: https://www.linkedin...2020-08-3021 min