Mahsa - Podcast Details

Shows

MamaNest | Where Immigrant Moms Build Language, Career & Life Confidence with Community & AI-powered Growth47 | How to Break Into Tech Without a Tech Background as an Immigrant Mom?Episode Overview:Think tech is only for engineers? Think again! In this episode, Mahsa Rezaei shares how you can land your first tech job—even if you have no prior experience. Learn what roles suit your skills, how to start learning, and how to get noticed in the industry.What You’ll Learn in This Episode:✅ Why tech is open to all backgrounds, not just coding experts ✅ The best non-coding tech jobs for career changers ✅ How to start learning tech skills for free ✅ Steps to transition into tech with confidenceActionable...2025-03-1413 min

MamaNest | Where Immigrant Moms Build Language, Career & Life Confidence with Community & AI-powered Growth46 | Overcoming the Overwhelm: How to Stay Productive as a Busy Immigrant MomBalancing family, career, and personal goals as an immigrant mom can feel overwhelming. In this episode, Mahsa Rezaei shares practical strategies to stay productive without burnout. Learn how to prioritize, avoid perfectionism, and take control of your time with simple, actionable steps.What You’ll Learn in This Episode:✅ The unique productivity challenges immigrant moms face ✅ How to prioritize what truly matters in your week ✅ The secret to overcoming the trap of perfectionism ✅ Practical steps to structure your day effectively ✅ Why flexibility is key to productivity as a momActionable Takea...2025-03-1210 min

MamaNest | Where Immigrant Moms Build Language, Career & Life Confidence with Community & AI-powered Growth44 | 8 Career Struggles Every Immigrant Mom Faces in CanadaIn this episode we dive into the 8 most common career challenges faced by immigrant moms in Canada, including language barriers, career gaps, and juggling motherhood with professional goals. With personal stories and actionable insights, Mahsa shares how these obstacles can be transformed into opportunities for growth.Plus, we discover how the Career Goal Planning Workshop—hosted by MamaNest and Piccles—can help you take the first step toward building a fulfilling career. Learn about practical goal-setting exercises, creative visualization tools, and the exclusive benefits for podcast listeners!Key Takeaways:The 8 challenges immigrant moms face in b...2024-11-2110 min

2.Persian.GermansEP40 - Vگپ دورهمیسلام سلام بعد از این همه وقت ما اومدیم با یه گپ و تِراپی دورهمی ....من حس می‌کنم که دارم تازه با زندگی واقعی آشنا میشم و تو درکش جا موندم آیا شما هم این حس و دارین؟ Contact us: mahsa-nasrin@gmx.deInstagram: lifeofalemonlovinglama 2024-05-1243 min

2.Persian.GermansEP39 - Bye Bye 2023والا ما که اونقدر حس خوبی نسبت به این سال نداشتیم و برای همین از تموم شدنش هم اصلا ناراحت نیستیم. در این قسمت کمی دیپتالک داشتیم و سعی کردیم من رو (نسرین) یه جورایی تِراپی کنیم! Contact us: mahsa-nasrin@gmx.deInstagram: lifeofalemonlovinglama 2023-12-2352 min

2.Persian.GermansEP38 -هلو از مراکشما برگشتیم با یه قصه جدید از مسافرتمون به مراکش و باید بگم که خیلیییی دلمون برای پادکست و شما تنگ شده بود. گوش بدین ونظرتون رو حتما بهمون بگین… Mail : Mahsa-nasrin@gmx.deInsta: lifeofalemonlovinglama 2023-12-0630 min

MamaNest | Where Immigrant Moms Build Language, Career & Life Confidence with Community & AI-powered Growth43 | Today marks our first anniversary in Canada! Let me introduce myself as an Immigrant Mama!?"From Migration to Empowerment: A Year of Challenges and Triumphs"Hi Mama, I'm Mahsa, an Immigrant Mama! Wanna know more about me? Then listen to this episode. 2023-05-2518 min

MamaNest | Where Immigrant Moms Build Language, Career & Life Confidence with Community & AI-powered Growth45 | Welcome To The MamaNest Podcast!Hey Mama! ❓Have you relocated to Canada from your home country in order to better your life and that of your family? like me?❓Do you want to know how to position yourself in society? while English is your barrier!?❓Do you want a job that works with your mom life and makes your life easier?❓You might not even know how to manage your mom life, especially after moving to Canada, where life moves fast.✅There is a way to be more empowered so you can be more social in C...2023-05-1901 min

IELTS With MahsaS03 e02- IELTS With MahsaBbbb 2023-04-0313 min

IELTS With MahsaS03 e01- IELTS With MahsaJjsj 2023-04-0312 min

IELTS With MahsaEpisode 7 - IELTS With MahsaHhhbb 2023-01-2715 min

IELTS With MahsaEpisode 6 - IELTS With Mahsa 2023-01-2307 min

IELTS With MahsaEpisode 5 - IELTS With Mahsa 2023-01-2315 min

IELTS With MahsaEpisode 4 - IELTS With MahsaFhg 2023-01-2306 min

IELTS With MahsaEpisode 3 - IELTS With MahsaJjj 2023-01-1114 min

IELTS With MahsaEpisode 15 - IELTS With MahsaIELTS Speaking- part 1 2022-12-2510 min

IELTS With MahsaEpisode 1 - IELTS Litening With MahsaIELTS listening 2022-12-2515 min

MamaNest | Where Immigrant Moms Build Language, Career & Life Confidence with Community & AI-powered Growth44 | “Understand your TRAUMA” Series- Episode 2 of 3- what happens when we experience TRAUMA?What comes to mind when you hear the word Trauma?! It could be something as simple as being stressed out at work, or something as devastating as losing loved ones! You might be startled to learn that all of us are experiencing or have experienced a traumatic event in our lives, and how we respond to these traumas varies greatly. What matters is that it impacts our brain and body, and that it changes the way our bodies and brain handle it! It causes persistent stress and, as a result, a sense of helplessness and fear! In this series of "Understand Your Trauma," we'l...2022-11-1414 min

MamaNest | Where Immigrant Moms Build Language, Career & Life Confidence with Community & AI-powered Growth43 | "Understand Your TRAUMA"- Ep 1/3- TRAUMAs can make our life difficult; Let's get to know themWhat comes to mind when you hear the word Trauma?! It could be something as simple as being stressed out at work, or something as devastating as losing loved ones! You might be startled to learn that all of us are experiencing or have experienced a traumatic event in our lives, and how we respond to these traumas varies greatly. What matters is that it impacts our brain and body, and that it changes the way our bodies and brain handle it! It causes persistent stress and, as a result, a sense of helplessness and fear! In this series of "Understand Your Trauma," we'l...2022-11-0728 min

MamaNest | Where Immigrant Moms Build Language, Career & Life Confidence with Community & AI-powered Growth42 | Know your PURPOSE in life?or you knew & now you've forgotten. Let's regain motivation together!It's difficult, very difficult, to recognise the moment in your life when you've lost your motivation to thrive, progress, and even live your daily life! But it could happen to any of us! whether it’s triggered from the outside or the inside! It's a horrible feeling that must be accepted! It does happen from time to time... And if we are not cautious, it might truly become our permanent state in life! to be aimless, devoid of future motivation, and gloomy... We all know that we need to work hard, grow, learn, and be a g...2022-09-3035 min

MamaNest | Where Immigrant Moms Build Language, Career & Life Confidence with Community & AI-powered Growth41 | PREPARE for BACK-TO-SCHOOL! Let's make this a JOYFUL school year for your KIDS and YOU.We're getting close to school days! We haven't had school days in the last two years because of the pandemic, so it's hard to remember what those days were like. So you don't know how to handle everything as a mom and you feel lost. You used to hang out with your school girl or boy every morning until their short online class started, but now what?! You wake up when they're supposed to be ready and everything is busy. You need to pack lunch boxes. You probably have struggles with them going to bed earlier! and that's a b...2022-09-2227 min $what i remember what i\'ve learned$ what i remember what i've learnedsuccess is a feeling correlates with fulfilment and happinessin this episode of 'what i remember what i've leanred' i let you enter my world and share with you what my hopes and dreams are and what do i strive for. my name is mahsa emami, i write, draw and design and in this episode i answer some of the questions that i ask my quests. i hope you enjoy listening to it and till next episode khodahafez. 2022-09-1921 min

MamaNest | Where Immigrant Moms Build Language, Career & Life Confidence with Community & AI-powered Growth39 | Are you ready to address CELL PHONE ADDICTION or OVERUSE of the PHONE? Let's draw some BOUNDARIES around itDo you ever wonder why you can't regulate how you use your cellphone? Perhaps you're extremely dependant, if not hooked, to your mobile device! Living in a technologically advanced society encourages us to use our mobile devices for everything! But let's be real! Is it true that we are overusing or not? To put it another way: Isn't it true that we're now mismanaging our smartphone usage? We've all heard how bad it is to always have a phone on hand, but what if we could change that? Are you ready to see what you c...2022-09-0425 min

MamaNest | Where Immigrant Moms Build Language, Career & Life Confidence with Community & AI-powered Growth38 | how to tackle my accumulated To-Dos, Organize my workload, and feel better?You're terrified! Why? Because you have a never-ending list of to-dos with no end in sight! You're feeling overwhelmed, and you're absolutely correct, because it's the messy middle, Mama! when you're feeling disoriented! don't know what your priorities are and don't even know where to begin! It's such a stressful situation that you'd rather avoid it than face it! That's not a once-in-a-lifetime experience, but rather a site we visit every now and then! So, don't you think it's time to learn how to deal with it? Come on, girl, just reheat your coffee and let's listen to this...2022-08-2623 min

MamaNest | Where Immigrant Moms Build Language, Career & Life Confidence with Community & AI-powered Growth37 | Do you not understand why you are UNHAPPY in your LOVE relationship with your beloved ones? Perhaps we can REDEFINE the problem and SOLVE it jointly.How many times have you wondered if you still love your husband the same way you did before? How many times have you misbehaved with your children and told them that you don't love them? Maybe they didn't act the way you expected? How often do you think you shouldn't be so nice to others because they don't meet your standards? Unmet expectations as well as conditional love! These are inextricably linked. What if you knew there was a good solution to all of these problems, Mama? So let's cuddle our emotions and logic together today. Let us discuss...2022-08-2138 min

MamaNest | Where Immigrant Moms Build Language, Career & Life Confidence with Community & AI-powered Growth36 | Do you believe that you are occasionally exhausted and displeased with your actions? I call it "on the edge of BURNOUT". Let's discuss it.Raise your hand if you occasionally experience extreme fatigue. emotionally? or perhaps physically? Mama, did you realise that you are not alone? Statistics indicate that we are susceptible to Burnout every day! however, why is it necessary to address it? how do we accomplish this? We're going to approach burnout together... Grab your coffee and let's get going! Let's get connected... MamaNest English Instagram Page: MamaNest Instagram English .. MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ... MamaNest Website and Blog: https://www.mamanestco.com MamaNest Application: https://mamanestco.com/application/ MamaNest Farsi Podcast: MamaNest Podcast in English ...2022-08-1626 min

MamaNest | Where Immigrant Moms Build Language, Career & Life Confidence with Community & AI-powered Growth34 | MamaNest Application just Launched! plus a nice chat with the MamaNest team in honoring of the Application LaunchYes! It's eventually the day! The MamaNest application eventually launched. After months of working on this project, we now want to welcome the first merley motherhood application, which is specifically meant to serve mothers to meet their day-to-day needs. Besides that, I had an interview with two of the main team members here at MamaNest so that we could celebrate together the fact that MamaNest is an organization lately! Thank you all for the support and inorder to download the podcast ypu can visit our website. Let's get connected... MamaNest En...2022-08-0228 min

MamaNest | Where Immigrant Moms Build Language, Career & Life Confidence with Community & AI-powered Growth33 | Design your own MORNING Routine! start your day your way!Isn't it wonderful to begin each day in your own way? Have you ever attempted, like I have, to adopt the morning routine of successful individuals in order to be like them? Have you forced yourself to get up earlier every day in the hopes of having a better day? It's time to change your perspective on your morning routine and begin thinking more clearly. Together, let's design your morning. Let's get connected... MamaNest English Instagram Page: MamaNest Instagram English .. MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ... MamaNest...2022-07-2033 min

2.Persian.Germansگپ دورهمی EP32 - lVدر این قسمت کمی با هم گپ زدیم و در مورد موضوع های مختلف صحبت کردیم. آیا شما گپ ها رو بیشتر دوست میدارین؟ Instagram: 2.persian.germans Email: mahsa-nasrin@gmx.de 2022-07-0434 min

MamaNest | Where Immigrant Moms Build Language, Career & Life Confidence with Community & AI-powered Growth32 | Wanna Wake Up EARLIER? This 5-STEP SYSTEM will help you change BOTH your mindset & situation SOON!You want to CRUSH it all and think it would be great if you could start your day ُSOONER? I know since I've been there and still am: there's always so much to deal with in our everyday lives that we may assume the only way to deal with it is to get up earlier! or when you're a night owl and you think maybe you need to change to an early bird to become successful! So you want to know how to get there? Come along with me if that's what you're looking for.... ...2022-06-1231 min

2.Persian.Germansحس خوشبختی - EP31در این قسمت کمی درد و دل کردیم و از حال و اوضاع این روزا حرف زدیم. موضوع این هفته حس خوشبختی بود که اصلا چی هست و چهجوری میشه بدستش آورد… نظرتون رو حتما برامون بنویسین در Instagram: 2.persian.germans Email: mahsa-nasrin@gmx.de 2022-06-0641 min

MamaNest | Where Immigrant Moms Build Language, Career & Life Confidence with Community & AI-powered Growth31 | I’m NOT a MOM! Can I use the techniques that you talk about in MamaNest for my own life? or it’s solely for moms?This “Tip Tuesday” question is one of the most frequently asked questions of yours. Did you know that a vast majority of the workshop attendees, MamaBest participants, and English acade,y students here in MamaNest are women who are not a mom? Then let’s see what are my convincing reasons to claim that the MamaNest techniques are generic… Let's get connected... MamaNest English Instagram Page: MamaNest Instagram English .. MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ... MamaNest Website and Blog: https://www.mamanestco.com MamaNest Farsi Podcast: MamaNest Podcast in English MamaNest YouTube...2022-05-2414 min

MamaNest | Where Immigrant Moms Build Language, Career & Life Confidence with Community & AI-powered Growth30 | Do you think we can Always Grow comprehensively? or I can let go of some aspects of my life in some busy seasons?We're back with another "tip Tuesday" episode. The wheel of life is supposed to help us remember the necessity of thinking comprehensively whenever it comes to assessing our life and having a growth plan even when we think we're so busy! What do you think? Is it possible to have a growth plan considering all areas of our life? So what do you say? Let's get down into the nitty gritty of it... Let's get connected... MamaNest English Instagram Page: MamaNest Instagram English .. MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ... Ma...2022-05-1712 min

MamaNest | Where Immigrant Moms Build Language, Career & Life Confidence with Community & AI-powered Growth29 | How to find TIME for your PERSONAL GROWTH as a Busy Mom?You want to attend a billion classes online, you want to read hundreds of books, you want to learn lots of things to grow... But at the same time you're a mom, and it seems to be impossible for you? Do you need more time to invest in yourself? or you need ways to manage your time to do that? or any other solution? what do you think could be realistically the fix? Let's dive into today's episode about this topic, I'm sure it'll be a mindset shift at least... L...2022-05-1317 min

MamaNest | Where Immigrant Moms Build Language, Career & Life Confidence with Community & AI-powered Growth28 | “Start before you’re ready”! Everyone's universal answer to procrastination. But has anyone ever explained HOW we can accomplish this?"Start before you're ready." "You don't need to be great to start, but you need to start to be great." What lovely sentences! Perhaps these lines are the answer to my procrastination and perfectionism. But they're not that EASY to do. How am I going to do this practically? How can I actually get started? In this episode, we'll talk about it and I'll tell you about a 9-step system that I've used successfully many times. So let's get started... Let's get connected... MamaNest English Instagram Page: MamaNest...2022-05-1028 min

MamaNest | Where Immigrant Moms Build Language, Career & Life Confidence with Community & AI-powered Growth26 | You don’t know why do you fail after planning?! Let’s get to know the THREE common Productivity traps that you can outsmart with just ONE single point!Hey Mama, It's officially the first episode of season three. so Welcome Back... Have you ever been there? I mean so frustrated because you can't get what is the reason behind your failures inspite of the burst efforts?! You are attempting but you fail again and again and again... so you're disappointed because you may feel you're not capable of doing the things and planning the right way... But it might be something related to the traps that you are in... This podcast episode is highly recommended! By the way...2022-04-2633 min

2.Persian.Germansسوال جواب - EP29برای آشناییه بیشتر با ما این قسمت را گوش بدهید و به دوستانتان معرفی کنید. نظرتون رو برای ما حتما بفرستین به in a voice message : https://anchor.fm/mahsa-nasringmx.de/messagse 2022-04-1852 min

IELTS With MahsaEpisode 14- IELTS With Mahsa 2022-04-1010 min

IELTS With MahsaMahsaNn 2022-04-0913 min

2.Persian.Germansمردانگی سمی - EP28این هفته در مورد مردانگی سمی صحبت کردیم. اصلا مردانگی سمی چیست و خود این آقایون چه مشکلاتی باهاش دارن؟ Send in a voice messege: https://anchor.fm/mahsa-nasringmx.de/messagse 2022-04-0456 min

IELTS With MahsaEpisode 12 - IELTS With Mahsaلیسنینگو قورت بده🐸2022-04-0311 min

IELTS With MahsaEpisode 11 - IELTS With MahsaListening-part1چه جور لیسنینگی در انتظارته؟😎 بیا بهت بگم.2022-03-3011 min

IELTS With MahsaEpisode 10 - IELTS With Mahsa😉 limit your resources.هر منبعی که واسه تمرین آیلس لازمت میشه، وین بهت معرفی کرده😎 این کتابا طلان، با استیل جایگزینشون نکن😌2022-03-2808 min

IELTS With MahsaEpisode 9 - IELTS With MahsaBe ready to tackle with obstacles!برای مواجهه با مشکلات احتمالی آماده باش🥺😉2022-03-2715 min

2.Persian.Germansگپ دورهمی ||| - EP27راستش رو بخواین این روزا مودمون زیاد خوب نیست٫ نه حال موضوع جدی و حتی نه حال چیز خنده داری بود برای همین کمی درد و دل کردیم باهاتون و از حال این روزامون گفتیم. send in a voice message : https://anchor.fm/mahsa-nasringmx.de/message 2022-03-1638 min $what i remember what i\'ve learned$ what i remember what i've learned"there are two things that bring me joy, food and dance" in this episode of “what i remember what i have learned” i talk with mahsa darabi, @themoodypersian, a beautiful woman who loves nothing more than bringing people together and her secret ingredient for all the laughter and joy is FOOD! i met mahsa at her home in Oswego for the interview and before we start, she asked me if i want a piroshki. next thing you know I’m having a piroshki and talking to her about myself, about my journey, my art and what brings me joy in life. “ wait a second! she is interviewing me!” I thought to m...2022-03-071h 05

MamaNest | Where Immigrant Moms Build Language, Career & Life Confidence with Community & AI-powered Growth25 | "Design Your attainable Best Self" Series- Episode 4 of 4- How to do DAILY planning considering our Best self definition?In this Podcast Series, we're gonna learn about how we can become our Best version in a practical way. But not anyway, in a way that is specifically suitable for our mom's life. We are going to start from the definition of our Best self, derive our Bucket list, plan our year, derive our 3-month action plan... all the way to plan our month, week, and day, all in alignment with our goals and dreams... Isn't that wonderful? We really need these actionable techniques to make sure we're not wrong with our goal setting and...2022-02-2717 min

MamaNest | Where Immigrant Moms Build Language, Career & Life Confidence with Community & AI-powered Growth24 | "Design Your attainable Best Self" Series- Episode 3 of 4- How to plan your WEEKS considering your Monthly plan and Best self definition?In this Podcast Series, we're gonna learn about how we can become our Best version in a practical way. But not anyway, in a way that is specifically suitable for our mom's life. We are going to start from the definition of our Best self, derive our Bucket list, plan our year, derive our 3-month action plan... all the way to plan our month, week, and day, all in alignment with our goals and dreams... Isn't that wonderful? We really need these actionable techniques to make sure we're not wrong with our goal setting and...2022-02-1918 min

2.Persian.Germansشوهرم تاج سرم - EP26نظرتون در این مورد چیست ؟ Contact us: mahsa-nasrin@gmx.de Instagram: 2.persian.german 2022-02-1443 min

MamaNest | Where Immigrant Moms Build Language, Career & Life Confidence with Community & AI-powered Growth23 | "Design Your attainable Best Self" Series- Episode 2 of 4- How to plan your month in alignment with your quarterly plan and Best self definition?In this Podcast Series, we're gonna learn about how we can become our Best version in a practical way. But not anyway, in a way that is specifically suitable for our mom's life. We are going to start from the definition of our Best self, derive our Bucket list, plan our year, derive our 3-month action plan... all the way to plan our month, week, and day, all in alignment with our goals and dreams... Isn't that wonderful? We really need these actionable techniques to make sure we're not wrong with our goal setting and...2022-02-1316 min

MamaNest | Where Immigrant Moms Build Language, Career & Life Confidence with Community & AI-powered Growth22 | "Design Your attainable Best Self" Series- Episode 1 of 4- How to achieve your quarterly action plan based on your Best Self DefinitionIn this Podcast Series, we're gonna learn about how we can become our Best version in a practical way. But not anyway, in a way that is specifically suitable for our mom's life. We are going to start from the definition of our Best self, derive our Bucket list, plan our year, derive our 3-month action plan... all the way to plan our month, week, and day, all in alignment with our goals and dreams... Isn't that wonderful? We really need these actionable techniques to make sure we're not wrong with our goal setting and...2022-02-1121 min

MamaNest | Where Immigrant Moms Build Language, Career & Life Confidence with Community & AI-powered Growth21 | MamaNest turns ONE! Let’s go through the experiences and the lessons learned in the past year from a MompreneurHey Mama! I'm so thrilled that MamaNest turns ONE! It's my passion project and in fact, social responsibility and I eagerly work on it every day. Thanks for your companion in this path mama... MamaNest is a nest full of love and commitment for all of the moms. I hope it can help us to experience a more fulfilling joyful motherhood journey and become our Best version. I have shared some of the valuable lessons that I've learned in the last year of being an entrepreneur while being a mom that is worth listening I...2022-02-0324 min

IELTS With MahsaEpisode 8 - IELTS With Mahsa_ General Or Academicاگه دنبال شناختن تفاوت های بین آزمون IELTS general و academicهستی، گوشش کن!2021-10-0106 min

جنگ من، داستان من | MY FIGHT, MY STORY۳۳: از دویدن تا آزادیزینب رضایی اولین دختر افغان است که در مسابقات ورزش سه گانه شرکت کرد. اون وقتی شروع به دویدن کرد نمیدونست قراره چه سرنوشتی براش رقم بخوره. ممنونم که این پادکست رو به دوستانت معرفی میکنی. :پادکست جنگ من داستان من رو از اپلیکیشن های پادگیر گوش بده ► Castbox ► Spotify ► Apple Podcast :ارتباط با من ► Instagram --- Send in a voice message: https://anchor.fm/mahsa-anousheh/message 2021-09-2653 min

IELTS With MahsaEpisode 7 - IELTS With Mahsaشنیدم برم یه کشور دیگه امتحان بدم، بهتره؟و اما نظر من ...2021-09-2303 min

IELTS With MahsaEpisode 6 - IELTS With Mahsaآزمون ماک دیگه چی‌چیه!2021-09-2307 min

جنگ من، داستان من | MY FIGHT, MY STORY۳۲: پیوستگی در برابر بی نقصیساختن این پادکست باعث شد تا من بتونم به دو تا از بزرگ‌ترین ضعف های زندگیم غلبه کنم؛ کمال گرایی و صحبت از ضعف های شخصیتیم. به مناسبت یک سالگی پادکست جنگ من داستان من از تجربه های ملموس یک سال گذشته ام برات میگم تا بدونی که با تمرین و پشتکار میتونی هر ویژگی ای که دوست داری تو خودت تقویت کنی. ممنونم که این پادکست رو به دوستانت معرفی میکنی. :پادکست جنگ من داستان من رو از اپلیکیشن های پادگیر گوش بده ► Castbox ► Spotify ► Apple Podcast :ارتباط با من ► Instagram --- Send in a voice message: https://anchor.fm/mahsa-anousheh/message 2021-06-2815 min

جنگ من، داستان من | MY FIGHT, MY STORY۳۱: سحر زند - خبرنگار و مستندسازسحر در سن ۱۲ سالگی همراه خانوادش از ایران مهاجرت میکنه. او از سختی های این راه الهام میگیره تا از منظر منحصربه فردی گزارش تهیه کنه که در کمتر رسانه ای دیده میشه. سحر برنده جایزه های جهانی زیادی برای شبکه بی بی سی و چنل ۴ شده. تو این قسمت سحر تعریف میکنه که چطور خودش و مسیرش رو در جامعه ای که هیچوقت او رو به عنوان “خودی” قبول نمیکردن، پیدامیکنه. --- Send in a voice message: https://anchor.fm/mahsa-anousheh/message 2021-05-2151 min

MamaNest | Where Immigrant Moms Build Language, Career & Life Confidence with Community & AI-powered Growth09 | Let‘s wrap up ALL we‘ve been through, and take a break for a fresh start!Now let’s go over and wrap up the whole topics that were covered in the previous episodes to help you digest the knowledge that was shared completely and provide you with the basic ground to put up the next season’s knowledge on that. I’m eagerly waiting to hear from you as you are my intention for all the endeavors. I’m thankful for your supportive actions in advance and deeply wish to broaden our horizons as moms together, and become our best selves ultimately. looking forward to the next season coming to you… I’ll be back to you very...2021-03-3114 min

MamaNest | Where Immigrant Moms Build Language, Career & Life Confidence with Community & AI-powered Growth01 | Introduction to MamaNest Podcast ! Meet Mahsa!Hey Mama! The podcast is here. I am so excited to share episode one with you. This welcome episode explains what to expect from the podcast and gives you a little insight into me, What are we going to talk about? What will we learn? Who is this for? I get into ALL these details and more! Listen in! Be the best version of your self mama! How to connect with me! MamaNest Website -> www.mamanestco.com (http://www.mamanestco.com/) Connect on Instagram @mamanestofficial 2021-03-3110 min

جنگ من، داستان من | MY FIGHT, MY STORY۳۰: ورزش زنان (۸ مارس روز جهانی زن)به مناسب روز جهانی زن (۸ مارچ) با هم نگاهی میندازیم به ورزش زنان ایران، دستاوردها، محدودیت ها و مشکلاتشون. در این قسمت نه تنها بیشتر با دنیای ورزش زنان آشنا میشی، بلکه یاد میگیری ورزش چه نقش بزرگی داره برای رسیدن به برابری جنسیتی! این یه کمپین از طرف پادکست های فعال در حوزه زنان هست که هر قسمت در تاریخ ۷، ۸، ۹ و ۱۰ مارچ پخش میشه. ———————— * رسانه رسمی ورزش زنان ایران iwsports * رسانه فوتبال زنان ایران و جهان footfem.ir --- Send in a voice message: https://anchor.fm/mahsa-anousheh/message 2021-03-0727 min

جنگ من، داستان من | MY FIGHT, MY STORY۲۹: بخش دوم) آیلین مادر, مربی ورزش و اینفلوئنسر)توی این بخش آیلین برامون از اهمیت و اصول ورزش برای افراد تازه وارد و دوران قبل تا بعد بارداری صحبت میکنه. اگه بخش اول رو گوش نکردی، بهت پیشنهاد میکنم قبل از اینکه این قسمت رو‌گوش کنی، بخش اول رو بشنوی. ارتباط با آیلین: ► @one15fitness --- Send in a voice message: https://anchor.fm/mahsa-anousheh/message 2021-02-0521 min