Shows
For Love and FrostingEpisode 19: Eat to Feel Better: Mood-Boosting Foods That Are Gluten & Dairy-FreeHere's the link to the 10 Amazing Treats mentioned in this episode: https://stan.store/Forloveandfrosting/p/get-a-sample-nowThis is another great follow-up to episode 18; in addition to energy-boosting foods, these mood-boosting foods are easy to incorporate into healthy treats and snacks AND make you fell amazing!If you want access to nutrition info, almost 100 recipes and so much more, check it out hereThese desserts are all easy to make, picky-kid approved and actually GOOD for you! They are ALL gluten-free, dairy-free, soy-free and corn-free. Most of the recipes have vegan options and nut-free options as well. T...
2025-05-1909 minFor Love and FrostingEpisode 18: High Energy Foods and Why You Need ThemThis episode piggy-backs on last week's episode with even more about eating for energy. I want to know--do you ever feel overwhelmed, stressed, or guilty about your food choices? Does the thought of cutting out sweets and going on a strict diet make you feel panicked? There's no need to forgo dessert, even while eating for energy. You can feel great having your cake and eating it, too!Right now my GF Healthier Dessert Book is 50% off (no code needed). If you want access to nutrition info, almost 100 recipes and so much more, check it...
2025-04-0107 minFor Love and FrostingEpisode 17: High-Vibe Eating: What Is It and Why Do You Need To Know?What is high-vibe eating? Listen to learn today about what you should--and shouldn't--be focused on eating.Right now my GF Healthier Dessert Book is 50% off (no code needed). If you want access to nutrition info, almost 100 recipes and so much more, check it out hereThese desserts are all easy to make, picky-kid approved and actually GOOD for you! They are ALL gluten-free, dairy-free, soy-free and corn-free. Most of the recipes have vegan options and nut-free options as well. There's hidden protein and nutrition in every recipe, keeping you fuller and more energized without sugar crashes or...
2025-03-2808 minFor Love and FrostingEpisode 16: The Power of Perspective--in Baking and LifeHave you ever faced a life challenge that forced you to grow in unexpected ways? In this episode, I'm talking about the power of perspective—how shifting your mindset can turn setbacks into opportunities, both in the kitchen and in life!Want to bake yummy healthy treats with your kids or just for you or friends? I have a new healthy dessert book full of goodies! My twins and I like to make all these recipes together, and it's a great way to sneak in extra nutrition. Check it out!Healthier Dessert Bo...
2025-03-2008 minFor Love and FrostingEpisode 15: What Lululemon Taught Me About Running a Bakery BusinessThis episode is surprisingly applicable to...honestly, everything. Let me know what you think!Instagram:@forloveandfrostingWebsite:forloveandfrosting.comHealthier Dessert Book PDF:HEREHealthier Dessert Book Hardcover:HERE
2025-03-0416 minFor Love and FrostingEpisode 14: Daily Habits to CHANGE Your Life!follow me for more!@forloveandfrostingBlog:forloveandfrosting.comHealthier Dessert Book PDF:HEREHealthier Dessert Book Hardcover:HEREAndrew Kap's Book I mention in this episodeHERE
2025-02-2518 minFor Love and FrostingEpisode 13: These ingredients in your treats are KILLING your concentrationFollow me for so much more: @ForLoveandFrosting
The Recipes: ForLoveandFrosting.com
The New Dessert Book: https://amzn.to/3Empncp
If you want to improve your concentration, focus, and memory, look no further. I break down the biggest killers of concentration and brain health in your baked goods and favorite desserts and how to avoid them and choose the ingredients that work for you, not against you.
2025-02-1810 minFor Love and FrostingEpisode 12: Healthy Treats, Healthy VibesThe Blog: ForLoveandFrosting.com
For more, follow: @forloveandfrosting
Here's the items mentioned in this episode! This episode contains great tips for more calm, happiness and health in your life. Who doesn't need that??
52 Lists for Happiness
Organic Dragonfruit Powder
Blooming Tea
2025-02-1011 minFor Love and FrostingEpisode 11: Infusing Positive Energy into Your LifeNEW Dessert Cookbook now in hardcover!
For recipes: ForLoveandFrosting.com
Follow for more @forloveandfrosting
These are life-changing things you need to listen to and then incorporate into your life!
2025-02-0310 minFor Love and FrostingEpisode 10: Secrets to SuccessWhether baking or in life in general, we could all use these "secrets" to further our progress and succeed the way we want. Listen to this episode for inspiration and clarity on what you may be missing out on!
The Blog: ForLoveandFrosting.com
See more: @forloveandfrosting
2025-01-2710 minFor Love and FrostingEpisode 9: Baking Your Dreams into RealityNew: Hardcover Gluten-Free Dessert Book!
Follow for more: @ForLoveandFrosting
In this episode, we're diving into how baking can be a powerful metaphor—and tool—for manifesting your dreams. Join me as I share tips for blending passion and purpose, creating a recipe for success, and sprinkling a little magic into everyday life. Whether you’re building a business, chasing a goal, or simply wanting more joy in the kitchen, this episode is for you!
2025-01-2011 minFor Love and FrostingEpisode 8: The importance of CHANGE in 2025Recipes and more: ForLoveandFrosting.com
Follow me & connect: @ForLoveandFrosting
Happy New Year! It's 2025 and no, this is not about resolutions but it is about change, and I'm willing to bet this is some brand new info for you to incorporate into your next year for a healthier happier you!
2025-01-1409 minFor Love and FrostingEpisode 7: Sweet SwapsIn this episode, we’re diving into the world of healthy baking with a focus on swapping refined sugar for better, natural alternatives. Whether you’re looking to cut back on sugar or experiment with wholesome ingredients, this episode is packed with tips to help you create desserts that are every bit as delicious as they are nourishing. Don’t miss it!
2025-01-0710 minFor Love and FrostingEpisode 6: Vegan Frosting SecretsThis is the frosting episode! How to make vegan buttercream frosting and vegan royal icing frosting and tips and tricks for nailing that perfect texture and a less-sweet buttercream for perfect cake decorating.
2024-12-3110 minFor Love and FrostingEpisode 5: First Guest "Twinny" and Lucky Girl SyndromeIn this episode, my very-opposite-in-many-ways twin sister Sarah makes an appearance and we chat Lucky Girl Syndrome, manifesting luck and success plus some fun convos about winning. I love this conversation because she is a very smart, sciency person and I'm, well, me, but we both have great takes on what it means to be lucky.
2024-12-2411 minFor Love and FrostingEpisode 4: Health Trends in BakingIn this episode, we dive into the deliciously innovative world of healthy baking trends! From adaptogens that boost your mood to plant-based superfoods and natural sweeteners, we’re exploring how to make your favorite treats both nutritious and energizing in a whole new way.
2024-12-1717 minFor Love and FrostingEpisode 3: Baking Perfect CakesEver wondered how to bake a flawless gluten-free vegan cake that’s moist, fluffy, and downright irresistible? (Sorry I know, MOIST, but that's what you want in a cake). In this episode, we’re sharing the ultimate tips and tricks for baking cakes that impress every time—without gluten, eggs, or dairy! From choosing the best flour blends to nailing the texture, we’ll break it all down. Plus, don’t miss the frosting trick that will change your cake game forever. Whether you’re baking for a celebration or just for fun, this episode is your go-to guide for cake per...
2024-12-1019 minFor Love and FrostingEpisode 2: An Environment for SuccessIf you’ve ever felt overwhelmed by mess or want to create an environment that sparks joy and fuels productivity (whether in the kitchen or just daily life), this episode is your guide to turning your space into a vibe-elevating efficient environment! Check out the blog at forloveandfrosting.com for more tips, tricks and recipes.
2024-12-0317 min
For Love and FrostingFor Love and Frosting-IntroductionWelcome to my NEW podcast, For Love and Frosting, a healthier dessert and lifestyle podcast. Having been a professional award winning baker for many years, I've recently turned to blogging and podcasting to share my love of baking and my creativity with you. Everything I make is gluten-free and dairy-free and soy-free always, with many recipes egg-free and grain-free as well. Anyone will LOVE my recipes though, I promise. If you're not here for the baking, stay for the vibes and positivity as we find was to bring more joy and energy in your life.
Help me...
2024-11-2611 min
Best Bedtime Short StoriesEpisode 3: The Gymnast and the Jewel ThiefThe city needs a special someone to catch the jewel thief that keeps stealing jewels! Does a gymnast have what it takes? Find out!
2024-03-2005 minBest Bedtime Short StoriesEpisode 2: Henry, Aria and the Magic Baseball ⚾️Henry and his big sister Aria discover a magic baseball, and something wild is about to happen! Listen to find out what the baseball’s secret is.
2024-02-2906 minBest Bedtime Short StoriesEpisode 1: Harriet’s Adventure 🔍 🪴Harriet is an observant little girl, and knows more about anything than ANYONE except for one big secret behind a locked gate in her neighborhood. Will she be able to uncover the last secret? Listen and find out!
2024-01-0806 minBest Bedtime Short StoriesThe Midnight ExplorersFour friends gather at night in a sleepy, rainy seaside town where they use their skills to solve puzzles, go on grand adventures and even…find treasure!
2023-12-2708 minBest Bedtime Short StoriesEvelyn the CowgirlEvelyn has big dreams and nothing will get in her way of being the ultimate cowgirl!
2023-11-2405 minBest Bedtime Short StoriesPriya and the Garage SaleDo you like garage sales? Priya definitely does, and you’ll never guess what she finds at the most special garage sale ever!
2023-10-1111 min
ZappagramZappagram #77: Welcome to the Jail CellZappagram #77: Welcome to the Jail CellMentioned in this episode: Golden Blue, Tyler Treadwell, Dylan LeBlanc, Busty & the Bass / Son Little, Annie Leppert, Maiah Manser, Heartless Bastards, Elbow, Rhett Miller, Eurythmics, Marcy Playground, Aimee Mann, and so many more…Subscribe today at zappagram.com Get full access to Zappagram at zappagram.substack.com/subscribe
2023-10-1049 minBest Bedtime Short StoriesMax and his Doggy AdventureMax and Peach go on a grand adventure but will they get lost? What will happen to these doggy friends?
2023-10-0205 minBest Bedtime Short StoriesBluey’s TeamBluey has worked so hard to be the best acrobat! But she needs a team to win the contest of her dreams. Listen to hear how she finds the best teammates!
2023-08-1807 minBest Bedtime Short StoriesSpeedville and the Dragon RacesCarter and Micah have big dreams of winning this year’s Dragon Race. Listen to find out what happens! 🐉 🏎️
2023-08-0207 minBest Bedtime Short StoriesSugarville Sprinkles 🌟Seraphina has the BEST job in the world—listen to find out what it is! ✨ 🧁
2023-07-2405 minBest Bedtime Short StoriesTiny Horse & the Big AdventureListen and see what this little tiny horse’s adventure is to spark imagination and wonder 💖
2023-07-0705 minBest Bedtime Short StoriesLuna & The Berries 🌕🍓Two short stories in one episode! Luna is a squirrel exploring the moon and Sammy is a little girl who has a forest adventure with her mom!
2023-06-2810 minBest Bedtime Short StoriesThe Garden Museum 🪴George and Andre get to go to a cool new place and do fun activities…with plants!
2023-06-1707 minBest Bedtime Short StoriesThe Bakery 🧁Twins Ivy and Blair become helpers at Liberty Hill Bakery! After helping one day, they get a special surprise 💖
2023-06-0907 minBest Bedtime Short StoriesThe Shoes 👞👠👟Marcy has the BEST idea yet and it involves her favorite thing: shoes!
2023-03-1406 minBest Bedtime Short StoriesJax and The Rainbow DogJax’s dog Muffy is different from other dogs and she proves it when she eats a rainbow! 🌈
2022-10-2805 minBest Bedtime Short StoriesThe Special AnimalTwins Ivy and Blair are walking home from school one day when they spot a cute furry paw pop out of the bushes! 🐾
2022-10-0507 minBest Bedtime Short StoriesBlair & Ivy’s Magical SurpriseWhen the twins come up with a special experiment, they never imagined the magical outcome they would soon discover!
2022-09-1507 min2022-08-2706 minBest Bedtime Short StoriesPosey & Kiki the Cat 🐈⬛A girl and her pet meet a magical friend who tells her an amazing secret!
2022-08-1609 minBest Bedtime Short StoriesBlair and Ivy Move!Twins Blair and Ivy pack up and move then get settled into their new home 🏡
2022-07-2506 minBest Bedtime Short StoriesThe New Neighbors 🌸Twin sisters Blair and Ivy see a moving van pull up to the house across the street! Who’s moving in? Listen to find out!
2022-03-2507 minBest Bedtime Short StoriesLana and the ⭐️WALK⭐️Super short calming story about a bored little girl who gets an unexpected adventure!
2022-03-2205 minBest Bedtime Short StoriesRian and the Animals 🦁Rian discovers something amazing when he creates animals from Play-Doh; listen to find out what the surprise is!
2022-03-1206 minBest Bedtime Short StoriesAyla and Magic Colors 💫🌈Ayla has a special secret and you must listen to find out what it is! Enjoy this sweet short story at bedtime to spark imaginative dreams.
2022-03-0807 minBest Bedtime Short StoriesThe Little Snowman ⛄️Twin sisters Ivy and Blair cannot wait to play in the snow on a trip, but they really want their puppy to see the snow too. Since she has to stay home, they have to get creative! ❄️
2022-03-0505 minBest Bedtime Short StoriesThe Squirrel MonkeyTake LOVES squirrel monkeys, and when one goes missing from the zoo, he knows just what to do!
2022-02-2209 minBest Bedtime Short StoriesThe Miniature Horse & The Puppy*NEW!* A miniature horse named Minnie makes a new friend and makes rock art!
2022-02-1907 minBest Bedtime Short StoriesThe Mystery-a girl named Kat has to solve the biggest mystery ever!!This is a great short story for bedtime! Kat notices some odd things; her prettiest and sparkliest items seem to be missing from her room! Who could be the culprit? Find out in this sweet short story 💕🌈
2021-08-1606 minBest Bedtime Short StoriesThe Penguin & The Dragon -WARNING: a little noisy as it is narrated by 5 year olds & unedited!This is a fun story mostly narrated by five year olds with not the best noise level control. This is a fun story for entertainment but as always, not professional 😂 That said, they are pretty dang cute in this story about a penguin, a dragon and glittering ice cubes.
2021-08-1107 minBest Bedtime Short StoriesThe Deer and the NurseryThis is a sweet short story about a deer who works in a nursery 🦌 🌱
2021-07-3106 minBest Bedtime Short StoriesThe Tree 🌲One of the BEST bedtime stories yet! Lacy discovers something amazing about the tree in her backyard. Listen to find out…
2021-07-2407 minBest Bedtime Short StoriesThe SwimmerThis bedtime story is about a girl learning to swim, a mermaid and a sunken shipwreck with treasure!
2021-07-1814 minBest Bedtime Short StoriesThe Gnome Garden 🪴This little sweet stories is about three little kids discovering a gnome garden
2021-07-1007 minBest Bedtime Short StoriesThe MeanieHere’s a sweet short story to teach your little ones what to do when they interact with a meanie! 🌙 ✨
2021-07-0905 minBest Bedtime Short StoriesNew episode!! The Adventure to OregonThe twins take a trip to Oregon ~ a lovely calm bedtime story about travels and magic
2021-07-0606 min2021-05-0306 minBest Bedtime Short StoriesThe MysteryLucas solves TWO mysteries with the help of a new (furry) friend
2021-03-1505 minBest Bedtime Short StoriesThe Ballerina and the DragonThis is a 5 min short story that is soft and slow about a ballerina who lives with a dragon
2021-03-0304 min2021-03-0304 minBest Bedtime Short StoriesHere’s two quick stories to calm your little oneIn the first story, 2 girls have a new puppy! In the second, it’s all about fairies 🧚♀️
2021-02-1706 minBest Bedtime Short StoriesShort story about a dogTwo girls learn to take care of a dog and experience a little magic! ⭐️
2021-02-0405 minBest Bedtime Short Stories*NEW* An interesting medley of storiesIvy and Blair contribute to the second and third bedtime stories 💕💕
2021-01-1514 minBest Bedtime Short StoriesA short story about dogs and a short story about a girl who has a dreamTwo sweet short stories to entertain little ones before bed and to remind them to follow their dream
2021-01-1005 minBest Bedtime Short StoriesShort short about two animal friends looking for the parkSilly animal story requested (and interrupted by) 5 year olds Ivy and Blair
2021-01-0605 min2021-01-0204 minBest Bedtime Short Stories2 short stories to create wonderFirst hear about fairies and then walks for treasures in these two short calming stories
2020-12-2808 minBest Bedtime Short StoriesFeelings (part one) & The Pockets (part two)The first part is a two min calm chat about feelings and the second is a short story about some pretty cool pockets in some pretty cool pants! 👖
2020-12-2006 minBest Bedtime Short StoriesBedtime stories with Ivy and BlairThese little stories don’t make much sense, but there are little guest contributors... good night!
2020-11-2111 minBest Bedtime Short StoriesThe pumpkin 🍁 Super short bedtime story!This story takes place around thanksgiving and involves a magic pumpkin. Short and sweet to get your little one ready for sleep! 💤
2020-11-0704 minBest Bedtime Short Stories*NEW* Outer space with Aurora! 🌎Aurora and her grandma build a rocket and explore space in this quiet bedtime story 🚀 😴
2020-11-0609 minBest Bedtime Short StoriesLala the Unicorn 🦄💕 (who lives in an enchanted forest)This story was suggested by Blair and follows Lala the unicorn 🦄
2020-10-2606 minBest Bedtime Short StoriesThe Garden Cafe—Blair & Ivy play in a lovely cafe and exploreThis soothing bedtime story travels from a garden cafe to a lovely dream at bedtime
2020-10-2405 minBest Bedtime Short StoriesHalloween and Bunk Beds!2 fun bedtime stories about me as a kid involving Halloween and then bunk beds! By request from Ivy & Blair
2020-10-1913 minBest Bedtime Short StoriesCamping—a super calm story without any background musicA 5 min soothing story about yurts, a skunk and camping
2020-10-1805 minBest Bedtime Short StoriesA Cold Night— A girl named Cecily makes friends with a penguin and a sealIt’s a quiet cold night in Alaska with a warm fire inside of a cabin...and Cecily meets some lovely new friends
2020-10-1606 minBest Bedtime Short StoriesThe Birthday Knight- happy birthday to Lukey!This short fun birthday story involves books and knights. Enjoy!
2020-10-1504 minBest Bedtime Short StoriesThe Octopus—a quiet soothing story about a clever octopusThe perfect nighttime story to lull your little one to sleep and dream of aquariums
2020-10-1305 minBest Bedtime Short StoriesThe Hamsters featuring IvyThis is a fun story made up on the spot by Mommy and Ivy! * warning—she has no volume control but it’s super cute!
2020-10-1307 minBest Bedtime Short StoriesThe Puppy in the CastleThis special pup learns a great way to make money—teaching yoga classes in his castle!
2020-10-1211 minBest Bedtime Short Stories*NOT A BEDTIME STORY* this is a sample of a game we like to call The Hamster GameThis is a fun short example of a game we like to play called “The Hamster Game”. This episode features Ivy and Blair as hamsters!
2020-10-1103 minBest Bedtime Short StoriesLukey-Lou: this story is about a boy named Lucas and his cousins and fairies!Lukey is visiting Ivy and Blair and they learn about Fairies in this calm sweet story
2020-10-1105 minBest Bedtime Short StoriesUnder the Sea: A calm sweet story about under the ocean and mermaidIvy and Blair pretend to be mermaids as they explore the ocean in this soothing sweet story
2020-10-1105 minBest Bedtime Short StoriesThe Movie: Blair learns that telling a lie has consequencesThis is a moral story based on my first lie as a child though my “green shorts” was a pink plaid skirt. Soothing and quiet with a moral included!
2020-10-1105 minBest Bedtime Short StoriesSnowballInspired by my twin sister’s favorite animal as well as our real correspondence with the neighbor’s cat, this story is about two cats named Snowball set to quiet slow music.
2020-10-1107 minBest Bedtime Short StoriesThe Ice Cream ShoppeThis amazing ice cream story was inspired by a real event from Maiah’s childhood involving the best mango sorbet! Set to soothing music, it is perfect for drifting into sleep
2020-10-1105 minBest Bedtime Short StoriesToad gets a surfboard!Twins Ivy and Blair make a new friend on the beach, and help him surf for the first time!
2020-10-1004 minBest Bedtime Short StoriesBest Bedtime Short StoriesThis is a collection of original bedtime stories that are calm, cute and soothing for toddlers and young kids. Some are set to slow quiet music, and all are perfect for getting your little ones to drift off to sleep or simply to calm them down or help them focus. From traveling to bedtime, these stories will bring your little ones joy and wonder!
2020-10-1000 min