Shows
The Growth LabEp. #16 - Play, Grief & Perspective [+ a few little life updates]So… what’s new? I'm back with some life updates, and a few reflections that have stemmed from the past month's experiences.
On this episode:
PLAY
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The role of PLAY in our lives
Leaving room in our lives for creative expression
Creating with no expectations
Doing things from 'obligation' energy VS. 'play' energy
GRIEF
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Dealing with GRIEF & learning to let go
What remains after we're not physically here
Celebrating & honoring those who're no longer here
Building a life from love
PERSPECTIVE
...2024-07-0436 minThe Growth LabEp. #15 - Rising from your lows [tips and practices]Life is a series of unavoidable ups and downs. After having experienced a little bit of a low season recently, in this episode, I am sharing with you some of the practices and reminders that have helped me get through my lows better.
Hopefully, they'll help you not just navigate your lows better, but rise from them. Grow and evolve so you come out stronger on the other side.
We'll touch upon things such as:
How can we take better care of ourselves?
How can we create space from what's worrying us?
How can...2023-11-2837 minThe Growth LabBonus Ep. - Finding home far from home [post-travel catch up]It's been a minute since our last chat! I'm back after a little hiatus, this time discussing "the feeling of home". That warm fuzzy feeling that makes us feel safe, like we belong, and we're in the right place. This episode goes out to all those twenty-somethings who:
have recently moved abroad and are still trying to find that feeling of homeliness far from home
have recently moved back home and are trying to re-adjust into an environment and lifestyle, that although familiar, feels unknown
have multiple home bases and struggle with leaving something behind every time they...2023-06-0522 minThe Growth LabEp. #14 - [Journal With Me] My End of Year Reflection & 10 prompts to guide you through yours.In this last episode of the year we're getting a little raw & personal.
I share my learnings and reflections from this past year and give you some prompts and questions to help you go through this End Of Year Reflection exercise yourself.
As the end of the year approaches, we can either continue with ‘business as usual’, move onto our next chapter, and never look back, or we can take the time to pause and reflect on the lessons and events that have shaped us along the way.
I think end of cycles are a g...2022-12-3048 minThe Growth LabEp. #13 - The Happiness of Excellence [why challenging yourself matters]Hi friend! ☕️ If you'd like to support this podcast with a cup of coffee visit www.buymeacoffee.com/thegrowthlab - your support is what keeps this show going, thank you 💚
In this episode we discuss:
What pursuing excellence means and why it is important to achieve overall happiness.
What are the three key pillars of happiness and how they work in combination with each other.
Explorers Vs. Settlers: Why some people go after the happiness of excellence while others don't.
What's the driving force behind the human desire to always strive for more.
Four key benefits we get fro...2022-12-0130 min
The Growth LabEp. #12 - Brian Gallagher on quitting your 9 to 5, living on your own terms & doing work you love.Hi friend! ☕️ If you'd like to support this podcast with a cup of coffee visit www.buymeacoffee.com/thegrowthlab - your support helps keep this podcast alive.
In this episode:
Brian is an investment banker turned career coach who now helps people leave their corporate jobs early so they can start making a living doing work they love, just like he did nine years ago.
Brian shares all the lessons he learned, from failure to pivoting paths, to trusting his intuition, to finally building the life and business that he dreamed of.
...2022-11-031h 22The Growth LabEp. #11 - Taking breaks, re-balancing our lives, & getting back on track.Hi friend! ☕️ If you'd like to support this podcast with a cup of coffee visit www.buymeacoffee.com/thegrowthlab - your support helps keep this podcast alive.
In this episode:
We’re kicking-off season two by talking about the importance of taking breaks, learning how to re-balance our lives and getting back on track. It’s perfectly common, especially in our 20s & 30s, to want to do it all. To want to stretch ourselves to every little corner of our existence. We get overwhelmed trying to make all of our responsibilities and pleasures co-exist in harmony...2022-10-0541 min
The Growth LabSeason 1 Wrap UpHi friend! ☕️ If you'd like to support this podcast with a cup of coffee visit www.buymeacoffee.com/thegrowthlab
In this episode: We are wrapping up Season One of the show!
A season wrap-up episode is a compilation of the topics and conversations that were discussed during the episodes of this first season.
This is a great listen for people who might’ve just landed here and have maybe skipped around the show, or who have missed some episodes and are not sure which ones they want to go back to. It’s a bit of...2022-06-2923 min
The Growth LabEp. #10 - Mental Wellbeing & Navigating Our Emotions with behavioral therapist Shameka Clark-SavageHi friend! ☕️ If you'd like to support this podcast with a cup of coffee visit www.buymeacoffee.com/thegrowthlab
In this episode:
We talk Mental Health with Shameka Clark-Savage, a US-based licensed cognitive behavioral therapist as well as the host of "More Than Therapy" podcast.
Mental Health is essential for our overall health and wellbeing. We’re all quick to run to the doctor when we’re in physical pain but don’t prioritize our mental health the same way and have trouble seeking help. Mental health issues and struggles tend to be battled in...2022-05-301h 01
The Growth LabEp. #9 - The Other Side Of FearHi friend! ☕️ If you'd like to support this podcast with a cup of coffee visit www.buymeacoffee.com/thegrowthlab
In this episode:
So... what's on the other side of fear? Pretty much everything you've ever wanted. At least anything that is WORTH SOMETHING. Your dreams, your desired life, exciting and fulfilling experiences, expansion, freedom, progress, or growth. All of it is right there, sitting on the other side of fear. Fear is the cause of everything that holds us back. Everything that prevents us from moving forward. However fear is also a necessary survival mechanism. Hundreds of y...2022-04-2930 min
The Growth LabEp. #8 - Celebrating The Feminine Energy with Bea Estragués, Experience Manager at NikeHi friend! ☕️ If you'd like to support this podcast with a cup of coffee visit www.buymeacoffee.com/thegrowthlab
In this episode: Hear from Nike's Experience Manager Bea Estragués about topics such as celebrating the feminine energy, accepting life's natural duality and our own, overcoming gender stereotypes, living in alignment with the world's natural cycles, discovering and embracing all the seasons within our own menstrual cycle, bringing diversity into leadership roles and so much more.
Additional resources shared in this episode:
👉 Books:
Period Power (by Maisie Hill)
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💚 Othe...2022-03-3153 min
The Growth LabEp. #7 - Unlock Your Money Mindset & Keys For Personal Finances with Jonne FrankenaHi friend! ☕️ If you would like to support this podcast with a cup of coffee visit www.buymeacoffee.com/thegrowthlab
In this episode: Learn how to unlock your money mindset and discover keys for better personal finances by the hand of Jonne Frankena. Jonne is a designer turned entrepreneur who found himself in the world of finance and investing by accident. He has now made it his life’s mission to make that world more understanding for all. He is the co-founder at the digital agency “CORE - Raise & Retain” as well as of the educational platform “MoneyMinds.i...2022-02-281h 09
The Growth LabEp. #6 Why New Years Resolutions Suck [Goals Vs. Systems]Hi friend! ☕️If you would like to support this podcast with a cup of coffee visit www.buymeacoffee.com/thegrowthlab
In this episode: Learn why new years resolutions don't work and why you should be setting systems instead. There's a whole new 12-month container in front of us that we can use to turn our ideas into reality, but if we don't have a solid structure and road map to guide us in our journey towards our goals, it's likely that we'll end up falling back into old patterns. Not this year. In this episode, we're discovering the...2022-01-3150 min
The Growth LabEp. #5 - 7 Lessons from 2021.Hi friend! ☕️If you would like to support this podcast with a cup of coffee visit www.buymeacoffee.com/thegrowthlab
In this episode: 2021 is almost over - a year full of challenges, big changes, and growth for all of us. As a new year approaches, I'd love for you to join us on this last episode of the year while we look back on some of the things that we've lived and experienced these past months so that we can decide which valuable takeaways we bring into the next version of ourselves and into the next chapter of o...2021-12-3055 min
The Growth LabEp. #4 Becoming confident as F. with confidence coach Valeria EulerHi friend! ☕️If you would like to support this podcast with a cup of coffee visit www.buymeacoffee.com/thegrowthlab
In this episode: We are talking to motivational speaker and confidence coach Valeria Euler, who's also the host of the podcast 'Confident as F.' In this conversation, Valeria and I unpack so much. From the critical role that developing a strong self-confidence can have in all areas of your life to some of the key elements that influence it. Such as our inner self-talk, or constantly comparing ourselves to others, and trying to live up to cert...2021-11-191h 00
The Growth LabEp. #3 - We are who we choose to becomeHi friend! ☕️If you would like to support this podcast with a cup of coffee visit www.buymeacoffee.com/thegrowthlab
In this episode: Is it really possible to design your life? In this solo episode, we're allowing ourselves to dream again. We're bringing the question "What do I want from life" back to the table, and we are allowing ourselves to answer it boldly and with honesty. This episode is about owning our behaviors and not waiting for life to happen. It's about taking an active role in our lives and understanding that we are who we choo...2021-09-3019 min
The Growth LabEp. #2 - From Unemployment To 10K with Samantha KarenHi friend! ☕️If you would like to support this podcast with a cup of coffee visit www.buymeacoffee.com/thegrowthlab
In this episode: Samantha Karen, founder of the travel blog Sam Sees World and Pinterest Marketing expert, joins us for our second episode on the show. Sam’s career journey is a testimony to how hard work and being relentlessly driven can turn one’s passion into a profitable business.
I really like talking to Sam, she’s driven, focused, down to earth and really passionate and committed to what she does. During our conversation Sam and I cov...2021-07-2840 min
The Growth LabEp. #1 - Redefining Growth 🌱Hi friend! ☕️If you would like to support this podcast with a cup of coffee visit www.buymeacoffee.com/thegrowthlab
In this episode: We talk about how to step away from greedy and unsustainable growth and set the base for a healthy path towards personal development instead. One that is focused on progress, rather than on perfection, and which is deeply rooted in purpose.
You'll hear about the importance of identifying the 'why' behind your ambition for growth, and about how each growth journey looks different for everyone.
Whether this last year has force...2021-06-1623 min
The Growth LabIntro - Welcome to The Growth Lab! 🎙Hi friend! ☕️If you would like to support this podcast with a cup of coffee visit www.buymeacoffee.com/thegrowthlab
In this episode: In this first mini-trailer episode I want to welcome you to The Growth Lab Podcast and tell you a little bit about the purpose behind the show and what you can expect from the upcoming episodes.
The Growth Lab aims to create a space in which people can exchange experiences, encourage positive change, and inspire healthy growth. Each month we discuss a variety of topics that range from personal development, self-awareness, mindfullness, prod...2021-06-1308 min