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Mind of MakstasticDo you matter to you?We are focused daily on other people and other things. As time goes on, we let our mind and body decline in function and independence and become another victim of the system. All we have to do is make ourselves matter to ourself.2021-09-2604 minMind of MakstasticAre you healthy ???Best podcast ever. Are you living in a way to live independently till the end ? Take a listen and question your own life, to understand if you are living or just alive !!!2021-09-2609 minMind of MakstasticAre you wasting time ?Many live a life in the moment and don’t manage or plan anything causing long term and sudden change. What you plan to do about it ?2021-08-2908 minMind of MakstasticSuccessful environmentWe all are looking for the next motivational book, quote or song. However. What if you are the one who control that my creating an environment that drives you to achieve your goals.2021-07-0107 minMind of MakstasticWhat motivation?We see motivation every where in videos, books, Quotes and more. However what we are forgetting is the true root of motivation.2021-06-1408 minMind of MakstasticCoach your life.Don’t wait for life to act on you. Just have plays to act with life.2021-06-0905 minMind of MakstasticSource of your motivation.Where do you find the motivation and what is the true pure real source.2021-06-0908 minMind of MakstasticIt’s your fault.We live w cookie cutter life in a world that drains our healthy abs energy preventing us from investing and understanding the human body that we are. It’s your fault, so do something about it2021-05-2109 minMind of MakstasticIntentional rest day and days offWe work many hours and when we don’t, we forget ourselves and enjoy time away from work. We forget who we are and focus of joy. We must listen to our stressed body and pick healthy acts to present upon your body to prevent the results of stress adult living.2021-05-1708 minMind of MakstasticWhat’s my body telling me?We listen to media, to our parents and even the news. But so you listen to your body ....2021-04-0210 minMind of MakstasticI am broken.We live in a world already organized for us with work, school, habits and entertainment. Yet do we ever give time to our own self.2021-03-2710 minMind of MakstasticMy worst WednesdayIt took one day for me to put my body through stress to realize that my body stress is due To me. I had to get that stressed to away myself to really focus on my body. If I didn’t listen then I know nobody else would care. So finally I woke up.2021-03-0510 minMind of MakstasticStop living in denialMany of us make excuses which prevent us from be responsible for our body and our live. We run away from the issues of our world and escape into false and momentary joy. Once accountability is taken on, then change is too2021-03-0112 minMind of MakstasticMake time for yourselfIn a busy world, we must make time daily to he alone and to understand our own self. To analyze, to assess and to breakdown. We all know our own reasons to why our life is how it is. Do not wait until it’s too late. Figure it out2021-02-1709 minMind of MakstasticMy daily planner and journalLife keeps us busy for work and stresses many of us out. That leads us to have no energy for our own goals and desires. Having a daily planner and journal will be the tools to keep you organized, focused and motivated to achieve your passion2021-01-2609 minMind of MakstasticHow do you use your energy?We spend our energy daily on life and work but do we give ourselves the energy to grow ? Are you waiting to enjoy love or are you enjoying life now ?2020-12-2707 minMind of MakstasticLife lessons from being a nurse part 3Life is about living and not waiting. Learn about yourself, your life and your body. Take back control.2020-11-2908 minMind of MakstasticInvest in yourselfInvest in yourself time, energy and money.2020-11-2507 minMind of MakstasticHow to be a customer.The key factors of how to be a customer and to have the best experience ever.2020-11-2107 minMind of MakstasticBeing mindfulIn a world of focusing on self, we just find ways to contribute to each other in ways that will lead to growth without being harmful to one another. To do that, one must become mindful2020-11-0808 minMind of MakstasticLife lessons from being a nurse part 2Life in home health care.2020-10-2209 minMind of MakstasticFocus on selfThe world is changed. Things come and go but you are with self always. Learn to live with self.2020-10-2010 minMind of MakstasticLife lesson from being a nurseBeing a nurse is an experience too amazing to simply talk a lot. My experience taught me its importance of being clear minded and ready. This episode I talk about how I got ready.2020-10-1209 minMind of MakstasticWhere relationships start?Many relationships have too many issues in our world and to fix it all we have to figure out the starting point of each role and bond we have. We have to awaken to where we are in life and where we want to go in life.2020-10-0510 minMind of MakstasticWhy I podcast.Many do it for many reasons but I do it because I can. Take a moment to listen why I podcast ?2020-07-1509 minMind of MakstasticMy breakdown to my build upMany of us are used to having breakdowns and failures. We have nobody in our life to shake us up directly. We have YouTube videos and music that might momentarily wake you up. But that does not last and I realized after my last physical breakdown and my recent verbal awakening from other people I now must build myself up not for others and not even myself. I must do it for my future and for myself to have a better life in the future.2020-07-1011 minMind of MakstasticDistractions versus directionsIn life we either are distracted by an act that we do or we are moving in a direction in our life from the act that we do. We must stop prior to that act to ask ourselves why we are about to act in that situation. We must question or action and decide is it a benefit for the moment or is it going to benefit the next moment.2020-07-1011 minMind of MakstasticHow to love yourself?We run away from the truth of ourselves every day with use of technology food and problems. We feed off peoples emotions and of our own expectations without truly realizing the problem. Once you look at a blank wall and Illuminates all that is your life, are you complete, that’s the question should I ask my Daily.2020-06-2609 minMind of MakstasticFind your cultureMany of us are surrounded with people that either are doing nothing in life where it is productive in their growth or they are hurting us as we try to grow. We went from first grade to fifth grade with growth. However in five years of your life have you grown? Once we find our culture of people that are growing every year with improvement in their life toward their passion then we are on the right path. I have a question for you, would you rather stressed for someone else’s dream or your own dream?2020-06-2610 minMind of MakstasticListen to the actionsMany of us are surrounded by people that have actions of no Results. We surround ourselves with people that either stabilizing life or criticize in life. Will you tell him what we are doing and they either break us down or simply care but never truly support. Many lives to make money working for someone else’s dream not realizing that it any moment the room could be replaced because their not living the dream, I realized today that if I listen to anybody with no actions I will get hurt so I rather listen to people with actions that wi...2020-06-2611 minMind of MakstasticThe solutions to the solutionThe solution to all problems is to look at the root of the problem. But prior to looking at the root of the problem we must open our minds to understand that there is a problem at the root. The problem is easy to fix with an open mind so once we as people open your mind and understand the world is changing then we will find the changes needed to be done to the problem at the route to create a world equal for all without needing to vote for the right to love and live without fear in...2020-06-2008 minMind of MakstasticOne solution to all problemsWe live in a world where we are still fighting for equality. This is not a United States, this is a separated state of states that are not united. My solution to all problems is the same but the path is different however the outcome is all connected. We are still living the old way of life in a world that is changing. We are not using the old first iPhone because the iPhone is changing as the world is changing but we as people are not . The reason people are not changing is An issue related to ego in...2020-06-2010 minMind of MakstasticYou must fail to find yourself.In this world we can’t be like everybody around us if they’re not becoming something better than themselves. Many will tell you how to be without having results of themselves. I realize that I have to figure myself out and to do that I will fail until I find who I am not for you or another person but for me only. Unless I find myself I will find the same style of humans just like me without trying to be them I am already me which connects with them. So I must fail on my journey many time...2020-06-1208 minMind of MakstasticBe in your mindMany of us are influenced by emotions. But in our mind we know where we should be and what we should be doing. Our mind knows what we should be doing and how we should be experiencing life because your mind is an about emotion it’s about action. Our mind is movement with solutions Meaning that when we start to do things they will result in more things we learn from to do more things related to accomplishing more goals. Your mind is yours with voices from your selves of what you want and where you want to be. So...2020-06-1209 minMind of MakstasticLook in the mirrorMany of us live in the life of others and never in our own life. We try to connect and try to belong. Many of us live with expectations which sometimes can hurt us. Many of us waste time and give our energy to other people and to work which then leads us to have no energy for ourselves. I look in the mirror and realize that I need to live for me without allowing others in their opinion to impact me. What I see in the mirror is not who I am who I want to be and from...2020-05-2810 minMind of MakstasticIsolation is keyIn our world today we are all isolated from our normal way of living. For money it’s a trigger and it’s causing mental health problems. However I believe that this is a perfect time in our life to figure out who we are as a person. We all have rules daily either at home or at work or in daily life. However who are we as a person? During this time of isolation is the time to figure who you are and what you like and what you want because if you don’t you’re always going to live...2020-05-2811 minMind of MakstasticHuman disconnectI will keep this short and simple because I want you to listen to the whole podcast to really understand what I mean by this topic. But I will tell you this we must understand that we are living in the life that we don’t control. It starts in the education system and it continues into the career world that we all get into. We accept Life as we see it we never question anything. We believe what we see on TV without understanding if what we see is truth or just lies that we want to believe to be...2020-05-2113 minMind of MakstasticMy life as a nurseI open up about my experiences in nursing homes and in home health care. After I talk about myself I go deeper into the benefits of home health care and about my experience working as a nurse at the computer desk.2020-05-0410 minMind of MakstasticAre you awake yet?How are you spending this time? Many of us have the time now for ourselves and the question is are you using this time for yourself. Find the people in the place that will drive you to do what you love to do. Remember that the people around us are motivating us to either do more or just stay. Find your mentor and find your culture so you could find yourself2020-05-0208 minMind of MakstasticDo you value yourself?The answer to the title should be yes, you do value yourself. But most people and places don’t value us. We give all to our jobs that we work yet in return we get a salary and Most of us get over worked. To the companies we work for they see us as a position to accomplish tasks. We see ourselves as skillful and passionate people. So we do value ourselves in an environment that doesn’t value us. Therefore this relationship is toxic and benefits the others and not us. As we provide our service to a company or t...2020-04-2911 minMind of MakstasticListen to your resultsMany of us listen to titles. We believe people who are labeled with the title that showcases they know what they’re doing and talking about. But one thing to remember is they don’t know everything about everything because there’s many people with their title. What you should listen to all the results that are the outcomes of what you Daily and the results of others outcomes. Results will teach us what to do while people tell us what to do.2020-04-2609 minMind of MakstasticOutside the boxMany of us live a life that we sometimes enjoy because we accepted what and how we are. We never wanted to do anything more than what we currently are doing and that lead many people to have more problems in their life. The solution is to question the box you’re in and find ways to live outside of the box to become who you want to be.2020-04-2610 minMind of MakstasticQuestioning everybody’s opinionIn today’s world everybody seems to be an expert. I read a quote from Naudi Aguilar Who is the founder of functional patterns. Check them out on Instagram YouTube and Facebook. The quote was that everybody has an opinion on health but what is health. That’s the question I asked. I realized nobody knows And that everybody seems to speak with they only believe in a lot of opinions never get questioned because they come from people with power and very high titles. When we start to question their thoughts and what they say then we become a soci...2020-04-1210 minMind of MakstasticBeing a nurse.My experiences as a nurse made me realize the good the bad and the truth of the healthcare system in the United States. I may be wrong I may be right but I believe that the system is all about profit and and customers. The system is never about care for human beings. So my challenge for you is To question everything, even your self.2020-04-0616 minMind of MakstasticBe like a kid.We must look at children and remember that they keep asking many questions daily. And we continue to give them answers to make them learn develop and grow. As adults we don’t ask any more questions we just agree because we believe someone with the title of expertise in a field knows better. Therefore we just wait for them to tell us what to do. So like a child or a kid, whatever you want, to call them,We must start to use our brain and ask questions and questions the answers that we get Because sometimes the answers ar...2020-04-0511 minMind of MakstasticBeing at home.There is a lot of benefits of being at home. We are now forced to stay at home most of our days and for many we stay there all day. This is our time to make the best of this time for our own growth. Now it’s the time to learn about ourselves and learn a new skill that will benefit our moment and our future.2020-04-0512 minMind of MakstasticPurpose of fitness and group exercise classesThere is sooooo much more to fitness than what is told to the General world. Fitness is more functional when it is questionable in every movement of a person. Group exercise is the key to understand yourself. Listen a s Experience group Fitness and your body2020-02-2610 min
Mind of MakstasticMatter and cultreWe live in our own minds as we run from our own problems with only short term solution in an environment and lifestyle that is a counter factor. Live for what matters in an environment where you can strive in and grow.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-02-2614 minMind of MakstasticThe clouds and the sunLife is tough. Oh life can be a challenge but life is also a process where with challenges, people grow. Life is about being ready for the clouds while moving forward toward the sun. Never wait. Just keep moving.2020-02-1711 minMind of MakstasticOvercoming mental healthWe all have various levels of mental health and many depend on medication and programs. I feel their is a better way to be you and that is finding your passion and culture.2020-02-1110 minMind of MakstasticStop your problems. Start your plans.Life is in our hands. Life is full of pleasures and pains. Life is your experience and experiment to figure life out for you to live a life that you plan and want. The challenges suck but the process rocks.2020-02-0413 minMind of MakstasticYou are wrongRealizing that there is more than one way to live and grow is the answer to realizing what your life really is.2020-02-0409 minMind of MakstasticHappiness and moneyWe living a life that runs us. We need the money to live. But is the work for money hurting us or healing us? Is happinesses the real form of money or are we living a lie. Happiness is the journey to living while making money you need. Isn’t it ?2020-01-3112 minMind of MakstasticTake two steps back and move with impactStop yourself and understand yourself. Once that is done then move forward with actions of intention of impact with results for personal gain and influence to the world.2020-01-3010 minMind of MakstasticMind of Makstastic (Trailer)2020-01-2700 minMind of MakstasticDo or don’t.In life we have resources and we have the ability to act. Many act on things they don’t want just because they need to. Others do things for instant gratification. However what if we do things we want to do? What will happen? Try it out and experience it by doing what you want.2020-01-2711 minMind of MakstasticAttention to self.Do you listen to your body.2020-01-2315 minMind of MakstasticLiving their dreamsMany of us work for not out dreams or goals. We give our all for them. In truth, we only earn money. Yes many do enjoy but I bet many others don’t. Do you enjoy living your bosses dreams and stressing of issues that don’t matter tomorrow. So what’s next, Well you know.2020-01-2112 minMind of MakstasticWhat’s worth suffering for and what is nextMany of us living another person’s dream. We suffer for their success and for our pay check. We give our daily energy to work that lives us drained after work. We escape to another world of food, travel and sport because our weekday world of work is not us. So what is next, it’s your turn. That is what’s next. Decide your suffering and go.2020-01-1615 minMind of MakstasticStop lying. Start living. Make it happen.To live the love you seek. You just break from the life you live. We hide from our own life with many external factors yet never want to be those factors our real life. To live what you want, you must break who you are and become who you want.2020-01-0718 minMind of MakstasticWho to listen to?As we get older we just must listen to ourselves at first. Why? Because now we have the ability to decide what is best for us as a person and as a body. Too many times we say no or yes for others but we must figure out who we living for. We living for ourselves2020-01-0630 minMind of MakstasticBrain gainsWe love our life. We enjoy each day and move forward but are we moving with awareness or simple due to other factors. Having brain gains is what I know is the key to self awareness and self development.2020-01-0314 minMind of MakstasticLife.What is life. It is simple. Life is what you make of it and life is what you accept of it. What do you think ????2019-12-3115 minMind of MakstasticpH, foods and self love.Foods are not meant to satisfy our mental and oral needs. Foods have a deeper purpose and impact on your body that has long term effects and can cause harm and damaged if not understood.2019-03-2514 minMind of MakstasticEgo is enemy.Once you start to understand why you do what you do and see the factors and benefits then you will be able to understand all that is you and all that is not you. All that will then contribute and happen for you2019-02-2806 minMind of MakstasticTime and focusOnce you manage time and Focus you will see your life change and start to strive for the emotion that you control and a mind state that you create. It’s a progress with patience but an outcome of joy.2019-02-1407 minMind of MakstasticPurpose of movementMovement of the body is integrated where the body is able to move in multi-plane motions engaging multiple muscles through myofasical sling connection in respect into the structure and mechanics of the human body. Look at and search Functional Patterns on social media and check me on Instagram at Makstastic. Listen to your body and love your body.2019-02-1206 minMind of MakstasticChangeStability is good but change is what will be the key to learn and rise in life. It will not be easy or fun, at times, but it will help you understand your position and direction in life.2019-02-1205 minMind of MakstasticLet goNothing lasts. It can be there for a long time but it is not there always. It’s important to let go and appreciate what is but not get stuck.2019-02-1206 minMind of MakstasticPatienceIn life we must always be understanding and learning from everything because nothing can be forced but only keep us ready for when the moment comes.2019-02-1208 minMind of MakstasticBe authentic.What’s your purpose of your daily actions. Why do you engage? Why do you participate? Why do you go there? Ask why to all you do to understand what is the real reason of your steps so you can then make each step focused on you.2019-02-0407 minMind of MakstasticWhat’s missingIs life how you like it? Are your days as you want them to be. Are you covering up the pain with false gains. What is missing is important to know so you can take back control.2019-01-3106 minMind of MakstasticUpgrade yourselfWe look for growth and upgrade in everything and everybody but our own self. Stop and focus on your own upgrade for yourself2019-01-2408 minMind of MakstasticInterest vs committedAre you doing it for you or to simply belong. Are you fighting the fight or just being present.2019-01-0907 minMind of MakstasticEverything is happening for youAll that happens in your life is happening for you so you become the best of self2019-01-0507 minMind of MakstasticStay busyMake your day busy with tasks you enjoy so you know the emotions you feel are from your acts and not the experience and spotlight from someone else2019-01-0306 minMind of MakstasticOnly one thing mattersNothing matters unless it is fully and truly for you. Not to fit in or to be known but for you to grow for yourself. So that you are doing what feels right to you. Live for you so you love you.2018-12-2706 minMind of MakstasticYou are going to dieWe live in a world that is for us and against us. It will hurt and help. But we must realize that it’s all happening for us to grow. We are all going to die and only we can live for ourselves truly.2018-12-2705 minMind of MakstasticWho you living for ?Many of us live a life for everything and everyone but ourselves. When everything and everyone are gone we simply do not live our own life. We wake up early and we stay up late for everyone else’s happiness except our own. The question is when are you going to start living for you.2018-12-2710 minMind of MakstasticListen to your body.Always take a moment to listen to your body in all situations to understand if what you are doing is for you or not. It’s a process that will lead to positive results in all aspects of your life.2018-12-2606 minMind of MakstasticBe differentWe all striving to be happy and achieve self love but be ready to realize that to get there, you Will have to be different. Your steps and your process to achieve the Prince a bowl of self love will be different than others. You will possibly change your steps and process but it only will be because you decide. The world will judge You and will shame you but you will learn what is right for you on your process to become in love with yourself.2018-12-2507 minMind of MakstasticListen to your words.Situations and issues come and go but your words you speak about self and other do stay and have impact in your life in many ways.2018-12-1907 minMind of MakstasticCelebratingSimply put, do not wait. Live right now. Love right now.2018-12-1405 minMind of MakstasticMake timeTake a few moments daily to talk to yourself and assess your moments and actions, to understand the benefits and harm. To understand it’s impact so you can connect to it and decide what is next and best. Don’t move for others, move for self.2018-12-1206 minMind of MakstasticSay thank youCheck my Instagram: Makstastic. I say thank to all that was because it gave me all that is. It is not all great and lovely but it all placed me where I am today. So thank you to all as it all made you and placed you here2018-12-1207 minMind of MakstasticOrganize your energy.We must complete daily tasks and goals but we also much love our selves but having energy left to give to our own body and mind. Everything comes and goes but you are with self all the time. How much do you love your self? A factor is how much energy you give to self.2018-12-1106 minMind of MakstasticDon’t take it personallyThe world will not understand your process, your views and your decisions. You are living for you. You are growing for you. Now all you can do it focus on self and be ready for people to say what they want you to be or what they don’t get about your process. So how do you deal with that is only be understanding that they have limits in your life as you grow.2018-12-1006 minMind of MakstasticApproach with an open mindWe must approach people and places and situations with an open minded to help us not only enjoy what is but to see how it will be good or bad for us in the moment and in the long run. Being open minded is useful for you because you will see how much time and energy is important to give and to see the purpose of all that is happening. Never simply aspect what is but see and understand what is the purpose and benefit as you are on the journey of self love.2018-12-0409 minMind of MakstasticDaily moments with selfSimply put, it’s important to have a moment with self to understand oneself with out outside influences and to connect with oneself without outside stimulation.2018-12-0308 minMind of MakstasticWake up earlyRise up early then normal. Many give time to the basic acts and tasks of life without making time for self and own passions. By awakening early, which can be a challenge, the simple change can create a growth in your life with no limitations and many new opportunities.2018-12-0308 minMind of MakstasticListen to your mindAlways listen to your own thoughts and mind and question yourselves to understand why you think that way and what will happen next. Never let the thoughts control you, you must take your thoughts and think for your own best interest.2018-11-3011 minMind of MakstasticExpectations lead to separationsBelieving life is to be lived one way lead to expectations will cause separation with yourself and with others. Yes, your views of life are correct but so are theirs. Never pressure someone to be like you or it will lead you and that person to be a part. Take a listen to understand the power of words.2018-11-2708 minMind of MakstasticQuestion words and actionsAs we grow to achieve self love. We must watch and listen to the words and actions of ourselves and others. We can change ourselves but we must be aware of other people’s words and actions, to understand who they are and if they growing in life. Question yourself and your surroundings.2018-11-2409 minMind of MakstasticQuestion your networkAs we grow in life in our journey to self love, we must question not only ourselves but also our network and community of people we surround ourselves with to see and know if they on the level of achieving self love too.2018-11-2407 minMind of MakstasticState of being aloneThis is the episode of understanding that being alone is the start to the point of self love. Once being alone becomes yours, you will understand you are now connecting all aspects of yourself. Love oneself alone will allow you to always love yourself.2018-11-2208 minMind of MakstasticBreaking habits and patterns.Many love life in patterns without change that causes people to be unhappy and not grow as they want. It’s important to observe our own behaviors and understand why we do it and how it impacts us. Let’s simply change a habit a day or a month which will bring you to self love.2018-11-2208 minMind of MakstasticWho are you living for?Each day and each action must have a question that will lead you to question your own self In all actions.2018-11-2108 minMind of MakstasticThe recipe to self love.This episode is simple and to the point of the fact that one must have the Ingredients and tools to progress. It’s important to have the needed pieces to create your Masterpiece. It’s the key to know the main factors of what you need to grow and find self love.2018-11-2007 minMind of MakstasticMind and body is self love.Our actions must be in tune with how our mind and body bond to grow in this life. The mind and body must be on the same level as you are on the journey of self love to move in life for self love and know for whom your daily actions are for. They must be for you as the primary focus before you can fully anything for others. If you have no self love, how can you give to others.2018-11-1911 minMind of MakstasticSelf audit leads to self love.2018-11-1821 min