Shows
Sonder & SaltS&S Revisits: Can Airplane Food Ever Be Good?This episode was originally released on 1st April 2024. Get us to our summer holidays... in business class please. Caviar, champagne, welcome nuts - yummy. But is it worth flying premium just for the food? Malaika and Harleigh dicuss their mile high meals and more. Join the conversation... Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. 2025-05-121h 01
PIVOT with Dr. MalaikaPIVOT with Dr. Malaika featuring Wadeea WaltonIn this powerful episode of PIVOT with Dr. Malaika, I’m joined by Wealth Expert Wadeea Walton! Wadeea shares her inspiring personal pivots—the defining moments that shaped her path—and offers incredible insight on building wealth, navigating student loans under the new administration, and understanding the impact of student loans on mental health.One of the biggest takeaways? Wadeea encourages you to "Take a step and GO BE GREAT." This episode is packed with wisdom, strategy, and encouragement to help you step boldly into your next level.Listen, learn, and get ready to pivot with purpose!Don't forget to sub...2025-04-2951 minSonder & SaltS6 E10: Gender Inequality In The Kitchen And More Food NewsAfter a couple of week's of controversy and in-depth guest episode we decided to have a catch up on some of the interesting food news we've seen floating around on social media. This week we share some of Malaika's top foodie YouTube channels, Red Lobster's strategies for a U.S. comeback and our thoughts on gender inequality in the food industry. Forza Wine Bon Appetit - On The LineSalt In Their Veins Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content ...2025-03-1754 min
What’s In The Group Chat?What's In The Group Chat | Episode 9 - Malaika's Birthday Astrology SpecialThis week is an extra special episode because it’s Malaika’s birthday! She has made it to her quarter life, and it also means it's officially the start of Scorpio season –– which kicks off our topic of the week. We’re going to be diving into our star charts to understand the people we are –– and see if we agree!
2024-10-2350 minSonder & SaltS&S Revists: Black Food Culture in the UKHappy Black History Month! This is an updated revisit of our 2023 conversation on Black British cuisine. Malaika and Harleigh discuss if there is a real Black British culture and if Black British cuisine will ever be as established as Black food in the US? If Black British food doesn't evolve, will it just end up as a commemoration of our parent's home cooking? Join the conversation...
Bubala, Soho
Los Mochis, London City
Language & culture: https://twitter.com/amalieskram/status/1707453534197710924
13 Of The Best Black-Owned Restaurants In Lond...2024-09-301h 04
PIVOT with Dr. MalaikaEp. 80 with Dr. MalaikaIn this episode, we take a closer look at Season 5 and update you on some of our guests, while providing a motivational gem on the topic of having a vision. Dr. Malaika will breakdown Ep. 76, to Ep. 79. 2024-08-2822 minSonder & SaltBONUS: Who's really invited to the Juneteenth cookout? feat. KJ KearneyFor this very special Juneteenth episode, Harleigh and Malaika were joined by James Beard Award winning activist, social commentator and HBCU alumni KJ Kearney. KJ breaks down the difference between THE cookout and A cookout, explains the variations in soul food across America and sets the record straight on if there raisins in the potato salad.
Juneteenth, celebrated on June 19, commemorates the emancipation of enslaved African Americans in the United States. It marks the day in 1865 when news of the Emancipation Proclamation reached Galveston, Texas, over two years after it was issued.
Follow KJ @BlackFoodFridays...2024-06-1753 minSonder & SaltS4 E19: The Food Travel DiariesLove this podcast? Support us by subscribing to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Dubai
Zaytoni (Lebanese)
Carna
Nobu By The Beach
Roka
Zuma
Al Baik
Maine
Jamaica
Devon's House Bakery
Juici Patties Jamaica
Timestamps
00:00:00 - Welcome... we have news!
00:02:09 - Harleigh’s Dubai Experience
00:37:08 - Malaika’s Jamaica Experience
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. 2024-05-271h 17Sonder & SaltS4 E15: The Ten Food CommandmentsJay Rayner's 'Ten Food Commandments' are pretty clear, but are they in line with Harleigh & Malaika's guiding principles about food? To honour the pig is right up Harleigh's street, but Malaika has reservations about eating her beloved gelato with hands. And what does it really meant to covet thy neighbours oxen? Join the conversation food lover...
Heck chicken sausages
Code Noir by Lelani Lewis
Reversible Cast Iron Griddle
Books by Jay Rayner
Katt Williams Oxtails Skit [Explicit]
Bonus Episode: Can White Men Jerk?
Huberman Lab: Cold & Flu Prevention
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt ...2024-04-221h 32Sonder & SaltS4 E12: Airplane Food: Mile-High MealsCan an in-flight meal ever be really good? Is it worth flying premium just for the food? Malaika and Harleigh dicusss their mile high meals and more. Join the conversation...
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Timestamps
00:00:00 - Welcome
00:00:59:18 - Highlights of the week (Gold Notting Hill, Harleigh’s Duck)
00:18:07:18 - Airplane Food
00:39:02:13 - Virgin Atlantic Premium Experience
00:50:50:03 - How does Airline Catering work?
2024-04-011h 01Sonder & SaltS&S Revisits: Good Friday Fish & The Perils of Canned CheeseHappy Easter food lovers! A time for hot cross buns (toasted of course), chocolate over indulgence and... canned cheese? This week Harleigh & Malaika revisit the 2023 Easter special and discuss their Easter experiences and traditions, with a Jamaican flare. Join the conversation...
Enjoy a Caribbean Sunday Roast at Jam Shack: https://www.jamshack.co.uk/
Harleigh's Family Good Friday Escovitch Fish Recipe: http://www.thesmallslice.com/good-friday-fried-fish-mummy-made/
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. 2024-03-2958 minSonder & SaltS4 E11: Creating the Perfect Home BarA mezcal margarita, the classic old fashion or an EX-presso martini all made possible for an at-home happy hour... with the right bar set up. Malaika and Harleigh discuss their personal bar collections, all the essential accessories and reminisce on a shared nostalgia of Malibu.
This episode is kindly sponsored by Kahlua, the premium Mexican coffee liqueur.
Chill Out Cruises, Lanzarote
Brother Marcus
Listen to S3 E21: Cocktails and the Art of Mixology of Spotify, Apple Podcasts and all other streaming platforms.
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content ...2024-03-2550 minSonder & SaltS4 E9: The Hidden Caribbean feat. Riaz PhillipsSpecial guest, Riaz Phillips, joins the conversation to dicuss his journey from corporate graduate to food documentarian and cookbook author. Harleigh and Malaika explore Riaz' use of the term 'hidden Caribbean' for his latest book East Winds, and if business owners are lazy to call their food 'caribbean' when they mean something else...
Follow Riaz on Instagram
Shop 'East Winds' available everywhere now!
Riaz Phillips’ recipe for Guyanese pepperpot with green seasoning
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here,2024-03-111h 05Sonder & SaltS4 E6: Fine Dining and the Demise of HakkasanThis week, Harleigh and Malaika share what they really think about fine dining and name and shame some London restaurants that just did not hit the mark.
The Michelin Guide
Harleigh's 2017 review of Ikoyi
Michelin Guide 2024 deletions: Hakkasan loses stars at both London restaurants
Terra Bar a Vins, Paris
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. 2024-02-191h 05Sonder & SaltS&S Revisits: The Food Love LanguagesRewind to one of our favourite episodes! On this episode, Malaika and Harleigh take you through their food love languages, past Valentine's Day experiences & the top supermarket 'Dine In' Deals. Is your primary love language acts of service? Would your Valentine's Day be made by a home-cooked meal from your significant other? Connect with us on Instagram and let us know!
We lost the last 10 minutes on the mic so patched it with the camera audio so the end of this episode might sound a bit different.
Listen to more episodes for th...2024-02-121h 15Sonder & SaltS4 E2: The Cult of Sunday DinnerDo you gather once a week for a meal with like-minded people? Do you feel out of balance without your weekly ritual? You might be in the cult of Sunday Dinner. Join Malaika & Harleigh to discuss their weekly meal patterns, ideal Sunday meal and more!
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Omboo, St. Albans: https://www.sopwellhouse.co.uk/omboo-dining/
Malaika's tutorial on how to brine salmon - click here.
Listen to 'Sounds Like A Cult': https://www.soundslikeacult.com/stream
2024-01-1559 minSonder & SaltS4 E1: What's on the Menu for 2024?Join Malaika & Harleigh as they review their 2023 food resolutions and discuss what's on the menu for 2024.
🧡 JOIN US ON PATREON: https://patreon.com/sonderandsalt
Listen to S2 E1: New Year Food Resolutions - https://www.sonderandsalt.com/episodes/new-year-resolutions?rq=new%20year
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here.2024-01-0853 minSonder & SaltSeason 4... Coming January 8th!We'll be back uploading episodes every Monday from January 8th. Back soon! Harleigh & Malaika 🧡
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here.2024-01-0500 minSonder & SaltS3 E24: Our Seasonal Guilty Food Pleasures [Christmas Special]Thank you for another wonderful season! Malaika & Harleigh are closing out season 3 sharing their seasonal guilty food pleasures and want to hear yours over on Instagram or X! Join the converstion, have a wonderful festive break and a happy new year. ✨
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here.
Sonder & Salt: a weekly food podcast about the magic of eating.2023-12-1849 minSonder & SaltS3 E23: Burnt Basque & The Perfect Christmas Pavlova feat. Benjamina EbuehiNOTE: This was not our usual recording location so we had a couple of sound issues - sorry! For our final guest episode of the season, we are honoured to be joined by Benjamine Ebuehi: Great British Bake Off semi-finalist, Guardian columnist, author, recipe developer and incredible food stylist. Following two incredible baking books it was only right Harleigh & Malaika sit down to talk all things Christmas baking with Benjamina. By the end of this episode you’ll be confident enough to knock together a burnt Basque cheesecake and have all the tips for a showstopping pav!
...2023-12-111h 03Sonder & SaltS3 E21: Cocktails and the Art of MixologyIt's cocktail week! Malaika and Harleigh explain what combinations make a cocktail rather than a mixed drink, their favourites and debate some of the "classics". Join the conversation...
Mentioned this week:
Skewed - https://skewd.com/
Where the pancakes are - https://www.wherethepancakesare.com/
Christophers bar and grill - https://www.christophersgrill.com/
Cocktail articles list - https://www.townandcountrymag.com/leisure/drinks/g13092298/popular-bar-drinks-to-order/
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here.
Sonder & Salt: a weekly food podcast about the magic of eating.2023-11-2753 minSonder & SaltS3 E20: How to Make Delicious Easy Vegan Food feat. Sarah Wasserman of MildredsHappy World Vegan Month! On this episode, Harleigh & Malaika are joined by Sarah Wasserman of Mildreds. Sarah is Director of Food Development and has spent 15 years growing and elevating the Mildreds brand to earn it's spot as on of London’s most iconic vegan restaurants. Sarah shares the story of her baptism of fire in farm to table restaurant kitchens, the reason for the new book Mildreds Easy Vegan, and how her fine art degree helps her persevere through tough feedback about her food. Join the conversation...
Shop 'Mildreds Easy Vegan: Exciting Food, Simply Co...2023-11-201h 00Sonder & SaltS3 E19: Am I The ***hole? Food Dramar/AITA is a popular forum on Reddit 'Am I the Asshole?' A catharsis for the frustrated moral philosopher in all of us, and a place to finally find out if you were wrong in an argument that's been bothering you. Tell us about any non-violent conflict you have experienced; give us both sides of the story, and find out if you're right, or you're the asshole. On this episode Harleigh and Malaika discuss some holiday hosting and food scenarios where the writers has ask... AITA? Join the conversation...
Gigli Pasta: https://www.tesco.com/groceries/en-GB/products/313950030
...2023-11-2055 minSonder & SaltS3 E18: Incredible Food PairingsThis week, Malaika & Harleigh are sharing their incredible food pairings inspired by Action Bronson. That first sip of a Mimosa before a 5am flight at the airport, or the salty hit of Chinese food with a fizzy drink. Let us know your incredible food pairings over on Instagram and X. Join the conversation...
Buy 'F***, That's Delicious' on Amazon: https://amzn.eu/d/9EmEEw2
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here.
Sonder & Salt: a weekly food podcast about the magic of eating.2023-11-0636 minSonder & SaltS3 E17: There's Rice At HomeOn this week's episode, Malaika and Harleigh test their knowledge on rice. There are over 40,000 varieties of rice with various cooking methods and times, and countless national dishes to be made. Jollof to Paella, Dolmades to Risotto. How do you like your rice? Join the conversation.
Riaz Phillips' 'East Winds' Caribbean Cookbook: https://amzn.eu/d/1ejTK11
HU Chocolate: https://hukitchen.co.uk/
Harleigh's favourite pan for cooking rice: https://www.johnlewis.com/le-creuset-toughened-non-stick-saucepan-lid/p4903751
Hibiscus Cookbook (steamed Jollof Rice recipe): https://amzn.eu/d/hxBJTUK
Love this podcast? Support us...2023-10-301h 04Sonder & SaltS3 E16: The Rising Cost of our Shrinking GroceriesHave you noticed the mega-rolls of toilet paper for some equally mega prices? Did you notice the change by Anchor to a 200g butter block down from 250g? On this episode, Malaika & Harleigh unpack Shrinkflation and the rising costs of our weekly shops despite feeling like we've bought far less products. Join the conversation!
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here.
Sonder & Salt: a weekly food podcast about the magic of eating.
Timestamps
00:00:00:00 - Intro
00:00:55:14 - Highlights of the week
00:08:57:11 - What is Shrinkflation?
00:10:16:08 - How do they do it?
00:17:43:12 - What products are affected?
00:29:28:16 - Shrinkflation in France
00:31:06:19 - More products affected by Shrinkflation
00:2023-10-2354 minSonder & SaltA Pinch of Salt: The Pumpkin Spice SupremacyAutumn (Fall) has become a commercialised season all unto itself and apparently it means buying pumpkin spice everything. Pumpkin spice candles, lattes and even houmous. Harleigh's a fan and Malaika just doesn't get the hype. Which side of the pumpkin spice debate are you on?
Make your own pumpkin spice mix: https://youtube.com/shorts/56WTFfr4WAo?si=rXYYdbkcUPIojg2W
Watch Tiffany Ferg's video essay on The Commodification of Fall: https://youtu.be/3X80z6Hh1x4?si=GAD7HxF-Cgw8izm-
Harleigh's First Pumpkin Pie: https://www.thesmallslice.com/pumpkin-pie/
Shop 'The Book on Pie' by Erin McDowell...2023-10-2016 minSonder & SaltS3 E15: Celebrating Diversity in the Hospitality Industry feat. Lorraine CopesOn today's episode, Harleigh & Malaika are joined by hospitality powerhouse Lorraine Copes to continue the celebration of Black History Month. Lorraine Copes has an expansive career across the hospitality industry, is a board member, life coach and the founder of Be Inclusive Hospitality. Be Inclusive Hospitality is a not-for-profit organisation with a mission to accelerate racial equality in the hospitality sector. Lorraine explains what the hospitality industry comprises of, if Black British food businesses are doing enough to grow and elevate, and what she would do with £5 million of investment. Join the conversation!
Download the 2023 Inside Hospitality R...2023-10-161h 07Sonder & SaltS3 E14: The Great Black British MenuThis week, the celebration of Black History Month continues as we ask what the future of Black British cuisine looks like and what a hypothetical Black British cookbook would include. Can you envision a Bajan Flying Fish & Chips or a Jollof Quinoa being documented as staples in Black British cuisine? Listen to Part 1 on Spotify, Apple Podcasts and all other podcast platforms.
Harleigh & Malaika also review their joint food(ie) highlight of the week: An Evening With Sonder & Salt. Thank you to everyone who attended for the very first Sonder & Salt live, celebrating one year of Sonder...2023-10-0956 minSonder & SaltS3 E13: Black Food in the UKHappy Black History Month! This is part 1 of 2 in our conversation about Black British cuisine. Malaika and Harleigh discuss if there is a real Black British culture and if Black British cuisine will ever be as established as Black food in the US? If Black British food doesn't evolve, will it just end up as a commemoration of our parent's home cooking? Join the conversation...
Sister Woman Vegan residency at Moko Tottenham: https://www.instagram.com/mokotottenham/?hl=en
Villa Di Gegganio, Chiswick: https://villadigeggiano.co.uk/
...2023-10-0251 minSonder & SaltA Pinch of Salt: Can White Men Jerk?For this (rather lengthy) mini-sode, Malaika and Harleigh jump onto a trending topic over on X about a well known black owned pub, Prince of Peckham, that hosts the non-black owned residency ‘White Men Can’t Jerk’. Is this a harmful or playful play on words? Are patrons of WMCJ enabling erasure of genuine Jamaican and Jerk establishments? Is there more that black chefs and restauranteurs could be doing to ensure their businesses are ready to grow in residency spaces like this? Join the conversation…
Note: this is a remote recording, so the quality of the audio is not ou...2023-09-221h 00Sonder & SaltS3 E11: Filthy Food Hygiene in London RestaurantsHarleigh and Malaika follow on from last week's food hygiene and home episode to venture into restaurant kitchens, decoding food hygiene ratings and understanding exactly what is getting scored. Does a 5* quality restaurant always have a top cleanliness rating? Harleigh is shocked to find out the rating of her local mini-marts and Malaika is pleasantly surprised by her local favourites.
Get tickets for An Evening with Sonder & Salt on Oct 5th 2023 now: https://www.eventbrite.co.uk/e/an-evening-with-sonder-salt-tickets-716727379887?aff=oddtdtcreator
Try the Puffed Tofu Pad Thai at King Cook...2023-09-1856 minSonder & SaltS3 E9: How to make the perfect gluten-free doughnut feat. Borough 22Today, Malaika and Harleigh are joined by special guest Ryan Panchoo. Ryan is the owner, founder and product developer at Borough 22 - home of Malaika’s favourite gluten free doughnuts. Borough 22 has been awarded a Great Taste Award for their baked gluten-free and vegan doughnut, and also a Free From Product of the Year Award in 2023 for the classic fried doughnut. On this episode Ryan shares the story of the business, and the behind the scenes of product development and business ownership.
Order certified gluten-free and vegan Borough 23 doughnuts directly at https://www.borough22.com/ or on the And Di...2023-09-0455 minSonder & SaltS3 E8: Eat, Pray, Love PizzaPizza is Harleigh's love language, but Malaika's gluten avoidant love affair. This episode takes a journey around Italy, a la Liz Gilbert, to learn about the foundations, rules and certifications of Neapolitan Pizza.
Cafe KoKo: https://www.cafe-koko.co.uk/
Bubala, Spitalfields: https://bubala.co.uk/
Chef Vicks: www.instagram.com/chefvickz
The True Neapolitan Pizza Association (Associazione Verace Pizza napoletana, AVPN): https://www.pizzanapoletana.org/en/
Pizza Pilgrims Cookbook: https://www.amazon.co.uk/Pizza-Pilgrims-Recipes-Backstreets-Italy/dp/0007504306
A Guide To Pizza Styles: https://foodism...2023-08-2856 minSonder & SaltS3 E7: Should you be gluten and dairy free?Everyone's going gluten-free, and we're all drinking oat milk but... why? Do we need to? Are our food avoidances doing more harm than help? On today's episode Harleigh and Malaika discuss their food allergies and intolerances, what coeliac testing requires and how challenging it is to navigate being a foodie whilst trying to avoid food groups.
Shout out all the gluten avoidant babes. Malaika sees you.
Hill & Szork - https://thesmallherd.co.uk/contact
La Gamba - https://www.lagambalondon.com/
For information on Natural Treatment Solutions for Hyperthyroidism and Graves' Disease 2nd Edition
Watch Netflix' Cooked (Air...2023-08-211h 03Sonder & SaltS3 E6: Can you cook Jamaican Jerk Chicken in an oven? feat. Melissa ThompsonJoin Malaika, Harleigh and very special guest Melissa Thompson for a deep dive on Jerk Chicken. What are the key components of Jerk Chicken? Is there a difference between Jerk Chicken and Pan Chicken? Can you jerk rice?
Thank you so much to Melissa for joining us on this episode! Follow @Fowlmouthsfood on Instagram for incredible recipes and hilarious stories from Melissa.
Buy 'Motherland: A Jamaican Cookbook' on Amazon here: https://www.amazon.co.uk/Motherland-Jamaican-Cookbook-Melissa-Thompson/dp/1526644428
You can also find your local bookshop here to support the work of...2023-08-141h 11Sonder & SaltS3 E5: Exploring Food Without Taste or Smell feat. Kerry MatthewThis is the third part of a mini-series about taste and flavour. In this episode, Malaika and Harleigh sit down with Kerry, who shares her personal experiences and strategies for enjoying the pleasures of dining out despite lacking the sense of taste. Discover the best ways to share restaurant experiences with friends and family, how Kerry relies on textures and mouthfeel, visual cues, and inventive techniques to find joy in every bite.
Fifth Sense - The Charity For People Affected by Smell and Taste Disorders: https://www.fifthsense.org.uk/
You can find...2023-08-0738 minSonder & SaltS3 E4: What Is MSG and How Bad Is It Really? feat. MiMi AyeSo you think you know MSG? I bet you don't know how many names it has and how many of your cupboard staples it may be in...
In this episode, Harleigh and Malaika are joined by very special guest, MiMi Aye. MiMi Aye is a cookbook author, blogger, podcast host, activist and MSG advocate. MiMi first gives a brief education into Burmese food and its differences to other Asian cuisines, their national dishes and why the Burmese love to cook with MSG. Together, Malaika, Harleigh and MiMi unpack how MSG has an unfair reputation due to xenophobia...2023-07-3152 minSonder & SaltS3 E3: What is Flavour?This week, Malaika and Harleigh sit down to unpack what flavour is. What are the different taste profiles? Can you have a positive flavour experience without enjoying the taste of a food?
'The Flavour Equation' by Nik Sharma: https://www.amazon.co.uk/Flavor-Equation-Science-Explained-Essential/dp/1452182698/ref=sr_1_1?crid=QGI5FLH1O5I4&keywords=the+flavour+equation&qid=1690154094&sprefix=the+flavour+equation%2Caps%2C94&sr=8-1
Listen to Flavor University Podcast: https://open.spotify.com/episode/3tmULDlhV122A2QPmHy99P?si=32eb98f255e34ccc
The Maine, Mayfair: www.themainemayfair.com
Dans le...2023-07-2448 minSonder & SaltA Pinch of Salt: Where To Eat In LisbonWelcome back to 'A Pinch of Salt'. A mini-sode on a single topic in food.
Following Malaika's recent trip to Portugal, on this episode she is sharing all the best places to eat in Lisbon.
🇺🇸 Listen to A Pinch of Salt: Where to Eat In New York City - https://open.spotify.com/episode/6auRSOPWTMusq00vEDizCJ?si=596c367da8b94b6b
🌍 Listen to S2 E6: International Food Adventures - https://open.spotify.com/episode/3FLLP8rO0SXjmD1enNa6kQ?si=1200e43ad1414a48
Where to Eat In...2023-07-1735 minSonder & SaltS3 E2: The Perfect Summer PicnicThe great British summer has finally arrived and we are dining al fresco! Your lunch break can be a picnic, you can be spontaneous but let’s make the most of the weather. Grab your hamper, blanket and get picnic planning.
Malaika’s White Sangria: https://www.instagram.com/p/CtrRacPodYG/?hl=en
ASDA Chicken Kiev: Shop here
BBC ‘The Food Programme’ - Unpacking The Great British Picnic: https://open.spotify.com/episode/5EetfhUit8IJf2rAYG68hw?si=8a13c44e553c4355
Malaika’s Picnic Vlog: https://www.youtube.com/watch?v=qwrz51AM7ME
Daylesford...2023-07-1048 minSonder & SaltS3 E1: How to Barbecue Like A Pro feat. Angela ‘The Kitchenista’ DavisMalaika and Harleigh kick off Season 3 with a recap of what they’ve been up to during the break including a dinner at Darby’s hosted by Samin Nosrat with the US Embassy London, sponsored by Visit California.
For the first guest feature on Sonder & Salt, we have none other than Angela 'The Kitchenista' Davis. Angela is a recipe developer, cookbook author, private chef and grill master. If there's anyone who knows how to smoke a duck to perfection, it's Angela. Thank you to Angela for sharing her expertise on barbecuing, smoking and grilling. To fo...2023-07-031h 08Sonder & SaltS2 E22: How to Eat Out AloneOn this episode, Malaika and Harleigh discuss one of their favourite things to do: dine solo. Sharing why they enjoy it so much, and encouraging all listeners to try it!
Cafe Koko: https://www.cafe-koko.co.uk/
‘WaterTok, beverage girlies & food politics’ by Tiffany Ferg: https://www.youtube.com/watch?v=ugTbassYsOE&pp=ygUSdGlmZmFueSBmZXJnIHdhdGVy
Air Up: https://uk.air-up.com/
Soda Stream: https://sodastream.co.uk/
Rusty Bike, Chingford: https://rustybike.pub/
Giggling Squid: https://www.gigglingsquid.com/
’28 London Restaurants...2023-05-2938 minSonder & SaltS2 E20: A £15 Pineapple & Seeded BananasAn apple a day keeps the doctor away, but which apples? Gala, Red Delicious, Pink Lady... On this episode, Harleigh and Malaika discuss their favourite fruits and how they like to enjoy them.
Buns From Home: https://www.bunsfromhome.com/
Wingstop UK: https://www.wingstop.co.uk/
Borough Market (for £15 Pineapples): https://boroughmarket.org.uk/
Click here to see Wild Bananas with seeds!
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt
Follow the podcast for updates and video content ...2023-05-1545 minSonder & SaltS2 E19: Our Essential SpicesVariety is the spice of life! And so is turmeric, sumac and cinnamon. On this episode Malaika & Harleigh discuss the use of spices in cooking, Malaika's experience at the Dubai Spice Souk, and why saffron is so expensive.
'The Science of Spice' Book: https://amzn.to/3pmfkws [affiliate link]
'The Modern Spice Rack' Book: https://amzn.to/42enaGG [affiliate link]
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. 2023-05-0849 minSonder & SaltS2 E18: The Best of British FoodApparently there's some kind of British Coronation this week? So Malaika and Harleigh sat down to talk about all the staples dishes Britain has to offer. Some of our listeners weren't too happy with Harleigh's comments about British food on S2 E13 World's Best Cuisines... so let's do it again!
Malaika's Parisian Highlights: https://www.instagram.com/p/CroOjn9Iopd/
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. 2023-05-0158 minSonder & SaltS2 E17: Eat Your FeelingsHowever you're feeling, there's a meal for it. Join Malaika and Harleigh as they share their favourite food for every mood, as inspired by Holly Haines' book 'How To Eat Your Feelings'. Available for instant digital download and physical purchase in the USA here: https://www.itsholly.com/how-to-eat-your-feelings/
Follow Holly on Instagram for more incredible food: https://www.instagram.com/itsholly/
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
2023-04-2454 minSonder & SaltS2 E16: Desert Island DishesThink Love Island, but no love... just island. What would you take to get dropped off on a desert island? Having a riff on the renowned BBC Radio 4 programme, 'Desert Island Discs', Harleigh & Malaika discuss their ingredient, special item and luxury choices for being castaway.
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt
1251 Sauce Shop Chilli Jam: https://www.sauceshop.co/products/1251-scotch-bonnet-jam?view=cj
And Poca Chilli Jam's and Sauces:https://www.andpoca.com/
Madd Tasty Chilli Oil: https://www.instagram...2023-04-1739 minSonder & SaltS2 E15: The Magic of M&S FoodThis is not just a podcast episode, this is an M&S Food podcast episode.
On this episode, Harleigh and Malaika share their love of the British national treasure: Marks and Spencer. Honourable shout out to the Marks and Spencer Food Development Team particularly, you are doing the Lord's work.
Not from around here? No idea what Marks & Spencer is: https://youtu.be/d3nQ4Y-hjZ0
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. 2023-04-1055 minSonder & SaltS2 E14: Good Friday Fish & The Perils of Canned CheeseHave you or someone you know been forced to eat canned cheese on Easter Bun? You may be entitled to compensation.
On this episode, Harleigh & Malaika discuss their Easter experiences and traditions, with a Jamaican flare (of course). Join the conversation with us on Twitter, Instagram or TikTok!
Enjoy a Caribbean Sunday Roast at Jam Shack: https://www.jamshack.co.uk/
Harleigh's Family Good Friday Escovitch Fish Recipe: http://www.thesmallslice.com/good-friday-fried-fish-mummy-made/
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and foll2023-04-0350 minSonder & SaltS2 E13: World's Best Cuisines... Is TasteAtlas Right?TasteAtlas published a list of the World's Best Cuisines and... it raised some eyebrows around here. Join Harleigh and Malaika in conversation about the list, discuss if lists like this are fair and representative, and of course share their food highlights of the week.
Taste Atlas Best Cuisines In The World 2022 List: https://www.tasteatlas.com/best/cuisines
Mooboo Bubble Tea: https://www.mooboo.co/
Kome Japanese & Korean Cuisine: https://www.komeuk.com/
Kombit (Haitian Food In New York): https://www.kombitrestaurant.com/
Roti Joupa (Trinidadian...2023-03-2751 min
Sonder & SaltS2 E11: Dessert Person'I am a dessert person, and we are all dessert people.' - Claire Saffitz
On this episode, Malaika and Harleigh (but mostly Harleigh) discuss their love of dessert. What's the difference between ice cream and gelato? Is Sticky Toffee Pudding the Queen of all desserts? Vote on the poll on the episode (Spotify only).
Harleigh's Favourite Baking & Dessert Cookbooks:
'Dessert Person' by Claire Saffitz: https://amzn.to/3YMceO6
'Crumb' by Ruby Tandoh: https://amzn.to/3ZZlnnp
'Sugar, I Love You' by Ravneet Gill: https://amzn.to/427j3g3
'A Good Day To Bake' by...2023-03-1356 min
Sonder & SaltS2 E10: Culinary QueensHappy International Women's Month & Day, friends! On this episode Malaika and Harleigh share the women who shaped their relationship with food, and the women who continue to inspire them today.
Borough 22 Gluten Free, Vegan Doughnuts - https://www.borough22.com/
Exceline East African Cuisine, Leytonstone - https://www.homeofeastafricancuisine.com/
SUPPORT, FOLLOW & SHARE INCREDIBLE WOMEN IN FOOD:
Angela ‘The Kitchenista’ - https://www.instagram.com/thekitchenista/?hl=en
Holly - https://www.instagram.com/itsholly/?hl=en
Helena ‘ThatNurseCanCook’ - https://www.instagram.com/thatnursecancook/?hl=en
Terrianns Kitchen - https://www.instag...2023-03-0646 min
Sonder & SaltS2 E9: Must Have Kitchen AppliancesThe kitchen is the heart of the home, so on this episode Malaika and Harleigh discuss their favourite kitchen appliances! Favourites like the classic George Foreman, to the waffle machine collecting dust on the top of the cabinets. And really... when did you last use your sandwich press.
Shop Malaika’s juicer: https://amzn.eu/d/cbwvHHm
Shop 60% off your first Gousto Box (ref link) here
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. 2023-02-271h 00
Sonder & SaltS2 E8: PancakesOn today's episode, Malaika & Harleigh are celebrating Pancake Day! Call it Mardi Gras, Shrove Tuesday or Matilda Day, how are you celebrating? Are crêpes better than American fluffy pancakes? Is there anything better than lemon and sugar on a crepe?
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt
Pret at Home Croissants: https://www.pret.co.uk/en-GB/shop
Shreddy Protein Powder: https://shreddy.com/collections/vegan-protein-powder
Harleigh's Fluffy Pancakes: https://www.instagram.com/reel/Cah_UpComkk/?hl=en
Shop 60% off your first Gousto Box (ref link) here
Follow...2023-02-2051 min
Sonder & SaltS2 E7: The Food Love LanguagesHappy Valentine's Day and sorry! We lost the last 10 minutes on the mic so patched it with the camera audio so the end of this episode might sound a bit different.
On this episode, Malaika and Harleigh take you through their food love languages, past Valentine's Day experiences & the top supermarket 'Dine In' Deals. Is your primary love language acts of service? Would your Valentine's Day be made by a home-cooked meal from your significant other? Connect with us on Instagram and let us know!
Love this podcast? Support us here: https://www.buymeacoffee.com/sond...2023-02-131h 11
Sonder & SaltS2 E6: International Food AdventuresToday, Harleigh and Malaika are sharing their experiences eating abroad, from Malaika's frustration with picky bits in Dubai, to the beignets Harleigh still dreams of.
Remarkable Places to Eat on BBC Two: https://www.bbc.co.uk/programmes/m0006vw5
Malaika's Dubai Vlog: https://youtu.be/7tDQY7_x1sc
Harleigh's New Orleans Vlog: https://youtu.be/MgGklSLWfwY
Harleigh's Paris Vlog: https://youtu.be/g8uVJRjljqY
Listen to A Pinch of Salt: New York: https://open.spotify.com/episode/6auRSOPWTMusq00vEDizCJ?si=2ae18878ddc949eb2023-02-0659 min
Sonder & SaltS2 E5: Certified Pasta LoverIn this episode Malaika & Harleigh talk all things pasta. A worldwide favourite, with special thanks to the Italians, now available gluten-free.
Harleigh's Napoli adventures: http://www.thesmallslice.com/category/travel/away/italy/
Fresh bucatini at Bunno Pasta, Romford (UK)
Shop Malaika's cardigan here. Shop Harleigh's jumper here.
Shop 'The Geometry of Pasta' (book) by Jacob Kennedy & Caz Hildebrand
Shop 60% off your first Gousto Box (ref link) here
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika ri...2023-01-3055 min
Sonder & SaltS2 E4: The Social Media MenuOn this episode, Malaika and Harleigh discuss the food trends they're sick and tired of seeing. Alfredo anything... Rasta Pasta... Lobster Tails like they're going out of fashion.
Watch 'Midnight Diner: Tokyo Stories' on Netflix here
Angela 'The Kitchenista' Davis Lobster Bucatini: https://www.tiktok.com/@thekitchenista/video/7016444471621504261
Shop 65% off your first Gousto Box (ref link) here
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. 2023-01-2355 min
Sonder & SaltS2 E3: Everything We Ate This WeekJoin Malaika & Harleigh in a 'what I ate in a week' style recap of all the deliciousness recently. Malaika's got her sense of taste back and has been DYING to share everything she's eaten now she's back in the game.
Shop 65% off your first Gousto Box (ref link) here
Follow the podcast for updates and video content Instagram, TikTok and YouTube!
You can follow Harleigh on Instagram here, and follow Malaika right here. 2023-01-161h 04
Sonder & SaltS2 E1: New Year Food ResolutionsHappy New Year & Welcome back to Season 2! Join Harleigh & Malaika as their share their New Year Food Resolutions for 2023.
Watch 'Cooked' on Netflix: https://www.netflix.com/gb/title/80022456?s=i&trkid=13747225&vlang=en&clip=80094722
Prime Steak & Grill, St Albans: https://www.primesteakandgrill.com/restaurants/st-albans/
Listen to the Podcast episode 'Science Vs. Hydration': https://open.spotify.com/episode/099tOIUufhjzbjxCCTGati?si=38a1971b4df446e4
Shop 65% off your first Gousto Box (ref link) here
Follow the podcast for updates and video content on Instagram! You can follow Harleigh on...2023-01-0252 min
Sonder & SaltS1 E11: Seasonal Food Traditions [Christmas Special]Curry goat on Christmas Day? Are roast potatoes a side dish or an essential? Is there anything drier than a turkey breast? Join Malaika and Harleigh as they discuss their "traditional" Christmas day food rituals and share Christmases of yesteryear.
Watch Alison Roman's Thanksgiving/Christmas Dinner in a Small Kitchen: https://www.youtube.com/watch?v=L696FZMmZ9w
Watch Malaika's Turkey Roll with Plantain Stuffing: https://youtu.be/x9hkt42I8Ko
Shop 65% off your first Gousto Box (ref link) here
Follow the podcast for updates and video content on Inst...2022-12-191h 08
Sonder & SaltS1 E10: Savvy Food Shopping TipsIt's not easy navigating the current cost of living crisis. Are you Clubcard pricing your way through life? What have you decided to bite the bullet and pay the higher price for? Join Malaika and Harleigh as they discuss how their shopping habits have changed as the cost of living increases.
Compare groceries costs on the Trolley app here
Keep up to date with Retail news in The Grocer: https://www.thegrocer.co.uk/
Read Money Saving Expert's Supermarket shopping tips: https://www.moneysavingexpert.com/shopping/cheap-supermarket-shopping/
Shop 65% off your first G...2022-11-2157 min
Sonder & SaltS1 E9: The Ultimate Restaurant ExperienceJoin hosts Harleigh and Malaika as they break down every element of the ultimate restaurant experience. From the booking process to the table setting all the way through to the shape of the live music stage.
Shop 65% off your first Gousto Box (ref link) here
Follow the podcast for updates and video content on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here.
2022-11-141h 03
Sonder & SaltS1 E7: The Joy of CookbooksAfter many requests, Harleigh and Malaika sit down to talk about cookbooks. Why collect cookbooks? Do you need to cook from books to truly love them?
Shop 65% off your first Gousto Box (ref link) here
Follow the podcast for updates and video content on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here. 2022-10-3159 min
Sonder & SaltS1 E6: Controversial Food OpinionsOn this episode Malaika & Harleigh discuss their controversial and unpopular food opinions. Join us in the comments on Instagram and let us know yours!
🎙 How SPAM works: https://open.spotify.com/episode/01zdfnDAR4bxb5mtcSnYJu?si=c4595c6e044e4f36
Shop 65% off your first Gousto Box (ref link) here
Follow the podcast for updates and video content on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here. 2022-10-241h 07
Sonder & SaltA Pinch Of Salt: Where To Eat in New York CityWelcome to 'A Pinch of Salt'. This is a mini-sode single topic series and today Malaika and Harleigh are talking about their recent trips to New York... the food of New York of course!
Follow the podcast for updates and video content at on Instagram!
You can follow Harleigh on Instagram here, and follow Malaika right here. 2022-10-1021 min
Sonder & SaltS1 E5: Salt & the Curse of All Purpose SeasoningOn this episode, Malaika and Harleigh explore their relationship with salt. Kosher salt, sea salt, Maldon salt, salt as brine, salt in bacon, smoked salt. It's an essential in both of our kitchens and our podcast namesake. We love SALT!
Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking: https://amzn.to/3UVvaJD
Alison Roman's Thanksgiving Dinner (brined Turkey recipe): https://youtu.be/L696FZMmZ9w
Follow the podcast for updates and video content on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here. 2022-10-0353 min
Sonder & SaltS1 E4: Is Branded Always Better?On this episode, Malaika and Harleigh are brand snobs. Do you shop for cost or ethics? Is Lurpack actually the best butter? If you had all the money in the world, where you would you shop? Join us to discuss all this and more!
Follow the podcast for updates and video content at on Instagram!
You can follow Harleigh on Instagram here, and follow Malaika right here. 2022-09-2651 min
Sonder & SaltS1 E3: Jamaican Food vs. The WorldOn this episode, Malaika and Harleigh discuss some elements of their heritage and home cooking of Jamaican food. Is it possible to scale Jamaican food to a commercial level? Are there any good Jamaican restaurants in London?
Follow the podcast for updates and video content at on Instagram!
You can follow Harleigh on Instagram here, and follow Malaika right here.
High on the Hog: A Culinary Journey from Africa to America (Book): https://amzn.to/3BQ84MN
Malaika's 5 Top Tips for Authentic Jamaican Jerk Chicken at home: https://youtu.be/Gep-UPv4e...2022-09-1945 min
Glocal CitizensEpisode 143: Writing History's Present with Anna Malaika TubbsGreetings Glocal Citizens!
This week my guest and I cross paths not only as fellow Stanford Alums, but also as Ghanaians. Born in Mexico and raised around the world, a Ghanaian-American, Dr. Anna Malaika Tubbs holds a Ph.D in Sociology and Masters in Multidisciplinary Gender Studies from the University of Cambridge in addition to a Bachelors in Anthropology from Stanford University. Anna’s research, writing, and talks are centered on gender and race issues in the U.S., especially as these relate to the pervasive erasure of Black women. Anna’s debut book, The Three Mothers: How the...2022-09-1956 min
Sonder & SaltS1 E2: The Eating Out ConfessionsWhat qualifies as 'eating out'? How much is too much to pay for a meal out? Hosts Malaika and Harleigh discuss their current eating out habits, and reminisce on restaurant chains they no longer would eat at.
Follow the podcast for updates and video content at on Instagram!
You can follow Harleigh on Instagram here, and follow Malaika right here. 2022-09-1256 min
Sonder & SaltIntro: What is Sonder & Salt?Welcome to Sonder & Salt hosted by Malaika & Harleigh. A weekly podcast about eating and cooking - in that order!
The first full episode will be live on Monday 5th September.
Follow the podcast for updates and video content at on Instagram!
You can follow Harleigh on Instagram here, and follow Malaika right here. 2022-09-0101 min
MalifreebirdBe that Creative BeingIn this weeks episode of Health and Wellness, we will be talking with a divine creation , Traci Brooks!
Traci Brooks is centered in her calling , committed to helping women of African decent obtain holistic wellness . Traci Brooks is the founder of Earth Mutther Healing, LLC. ,providing assistance to those who are in need of spritual, emotional, physical and mental healing.
Traci is no stranger to the Body By Malaika show!.. where we meet together candidly in my recent episode of this new season , in episode 5.
Get comfortable, relax and enjoy the show!!
Be sure to connect with Earth Mutther Healing @https...2022-07-0933 min
Teen SparkPrecedentHosted By Ted Mbugua And Malaika Adam-Samura, Teen Spark✨ podcast aims to create a 🏠 home of funny and serious stories that help discuss the topics that most affect you. A space to feel free to express yourself without the fear of judgment. 🎙 new episodes every FridaySocial links:Instagram: @teensparkpodcastYoutube: Teen SparkTwitter: @TeenSparkPod🎼Music by: @barrymello162022-06-0602 minMalifreebird✨Helping You Find Your Flow ✨In todays Episode oh Health and Wellness we will be taking with
Jodi Jackson -Manifestation coach , who I will guide you to harness your energy so you can manifest what you want and need to achieve happiness and fulfillment. It’s a great experience to listen too- You can find more about Jodi at https://www.restoreyoucoachingandreiki.com Stay tuned! And for more information about how to stay fit and healthy you can find out how at Body By Malaika on Facebook @mindsprit123 - and remember that we can change our mindset at any given time . I’m Malaika Jacocks lear...2022-04-1334 min
MalifreebirdHealth and Wellness "Better Resultz"In this weeks episode of Health and Wellness we will be talking with Eric Phillips- Soon to be newly retired Military Veteran , who not only can manage his life as an amazing Father, husband, community leader, and business owner- he is now , with his business team leaders launching a fitness facility called RZO ( Resultz Only Fitness)
What an exciting time to be able to help you community, and those that want to be able to take their accomplishments in life and work towards even more Better Resultz.
STAY TUNNED!.. https://www.facebook.com/sephillips09
Thank you for joining me- and reme...2022-03-0736 min
MalifreebirdProviding A helping Hand - finds a Holistic BalanceWelcome to Body By Malaika -- In Todays episode of Health and Wellness, we will be talking with Special Guest, Traci Brooks .
Traci Brooks is a Divine Creation, centered in her calling to provide assistance to those who are in need of Spiritual, Emotional, Physical and Emotional Healing.
Earth Mutter Healing, LLC is a Holistic Healing Enterprise , committed to assisting women of African decent obtain Holistic Wellness.
Enjoy the Highest vibrations!! @earthmuttherhealing (FB & IG)
www.earthmutther.com
For more information of How to Stay fit and Healthy you can find me at @Mali's Gym on Facebook
or @BodybyMalaika
Thank you f...2022-02-0656 minMalifreebirdWelcome to Body By Malaika “Loving Yourself”.The Complete Self Care with Johanne Osias, Self-Care Coach. https://linktr.ee/iamstrongnpoweful we will be taking about some of the tools for loving yourself and overall Wellness . https://podcasts.apple.com/us/podcast/malifreebird/id1567756549
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Send in a voice message: https://podcasters.spotify.com/pod/show/bodybymalaika/message2021-10-2426 min
MalifreebirdThe Journey of Becoming a fitness Instructor with Guest Kaissa ( Workout and Movement Instructor at multilevel Gyms)Ending Body By Malaika’s Health and Wellness new very first Season with a bang ! In this weeks episode of Health And Wellness we speak with Kaissa , a young go getter with a ton of passion in life! Many situations happened to her , but developing a brain injury due to her unfortunate car accident was something she thought might stop it all. Being self driven, and with the help of her mothers support to heal by getting fit, kaissa pursued her ultimate passion by becoming a Fitness Instructor! She also is, not only teaching throughout the gyms of Southern California, sh...2021-09-0118 min
MalifreebirdHealth and Wellness wellness-
Our environment can affect nutritionWelcome to Body By Malaika The continuing story of A health and Wellness journey.
I’m Malaika Jacocks, Certified Personal Trainer and Nutritional Specialist for over a decade.
My unique approach to fitness is tapping into the mind .
Our mind is one of the most powerful tools of the human body . We can conquer anything once we tap in and connect.
In this episode we will be talking about how environmental factors can affect us today.
Although environment, our community and structure can affect us , that does not have to define us .
there is a solution.. #breakingthecycle
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Send in a voice...2021-07-2420 min
A Perfectly Good Podcast: A Taylor Swift ExperienceIDWLF: Is Taylor... Hot?Welcome back to your favorite Taylor Swift podcast! This week the gals are an ocean away from each other, so we're bringing you a pre-recorded episode complete with Malaika soloing the news segment! We will try really hard to have a regular episode up soon but between work and time differences and travel it's just been crazy hard to record.
Our song of the week this week is I Don't Wanna Live Forever (Ft. ZAYN). We're really excited to talk about it and hope you enjoy!
If you enjoy the podcast, please consider leaving a 5...2021-07-1723 min
Turn it UpEpisode 8: A Trip to the 50sIn this fun episode, we take a trip all the way back to the 1950s, where the music industry spiked. Lots of new genres were being introduced, and many new artists. We start at the 50s, but we work our way through history, all the way up to today, and we talk with Julie Begg, a freelance orchestral clarinetist, on how the industry has really changed. Its an informational, fun filled episode, so join us for episode 8! Works Cited:
Javer, M. (2021). The History of Jazz. Malaika Javer. https://www.blog44.ca/malaikaj/2021/05/14/week-3/.
Networks Television. (2021, April 2). Ray Charles. Biography.com...2021-06-0311 min
MalifreebirdIntroduction- Body by MalaikaThis is a trial episode of myself and what I am about self reflection when it comes to health and wellness - tap into to nature . It can be a key part of the fitness lifestyle
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Send in a voice message: https://podcasters.spotify.com/pod/show/bodybymalaika/message2021-05-1401 minMalifreebirdWelcome to body by Malaika -the continuing story of A health my Wellness journey.My goal is to to help empower clients to develop a fit healthy lifestyle by meeting the needs of the clients where they are at on an individual basis. I’m Malaika Jacocks, nutritional specialist and certified personal trainer for over a decade. Thank you for tuning in.. and to Discover Health and Wellness.
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Send in a voice message: https://podcasters.spotify.com/pod/show/bodybymalaika/message2021-04-0900 minPIVOT with Dr. MalaikaEp. 54 featuring Dr. Malaika TurnerIn this episode, Dr. Malaika provides an update what listeners can expect on season 3 and how listeners can help increase PIVOTs reach! Tune in now!2021-03-0305 minPIVOT with Dr. MalaikaEp. 47 Accomplishment and Completion feat. Dr. MalaikaDr. Malaika starts this episode with a bang. She shares the direction for the year and asks listeners to support the podcast by doing the following: 1.) email the names of Black/Brown women who are in business and may have the resources to serve and support other Black/Brown women, 2.) listen to past episodes, share, follow or subscribe where podcast are found, and 3.) purchase PIVOT merch., when the store is available. Dr. Turner has a vision and is very excited about expanded the reach and help Black/Brown women accomplish and complete their goals. 2021-01-0612 minA Perfectly Good Podcast: A Taylor Swift ExperienceHaunted: Our Halloween Spooktacular!Happy Halloween and welcome to our spookiest episode ever! Today we're tackling one of Taylor Swift's only scary songs: Haunted!
This episode is also super special since Malaika is turning 20 today! Make sure to go wish her a Happy Birthday on our instagram @perfectlygoodpod!
We start out discussing the news, which was super fun this week as Taylor has been busy! We play a little game to determine our Halloween costume by building a Taylor playlist (which you can find here!)
We go deep breaking down theories about who Haunted is about, our op...2020-10-3156 minA Perfectly Good Podcast: A Taylor Swift ExperienceCome Back... Be Here: A Very Harry ConspiracyThis week, the gals are discussing a bonus track off of Taylor Swift's RED album: Come Back... Be Here! Sorry this episode is late, Elena had a busy weekend and didn't have time to edit until sunday!
We had a lot of news this week, so buckle in! We discuss everything from merch updates to awards shows to shifting, and lots in between! Our little game of the week is a Folklore themed Buzzfeed quiz that (accurately) guessed our relationship status (you can find it here: https://www.buzzfeed.com/cxk/we-can-guess-your-relationship-status-based-on-you-9qne8778nw)
We di...2020-10-1849 minA Perfectly Good Podcast: A Taylor Swift ExperienceYou Are in Love: But Jack Antonoff is NotThis week the gals discuss You Are in Love, a bonus track off of Taylor Swift's 5th studio album 1989! There's some division in the house as Elena adores this song, while Malaika thinks it's a liiiiitttle bit boring. Taylor was breaking records left and right this week, which really just revealed how little our hosts know about charts and records. And for the little game, we borrowed a perfect album generator from u/autumn_leaves1989 on the Taylor subreddit (reddit.com/r/TaylorSwift). You can find it here! https://forms.gle/nAwhJmhDE5FxkNbeA
Find us on Instagram @p...2020-08-0839 min
Malaika UncensoredMalaika Uncensored (Trailer)---
Support this podcast: https://anchor.fm/malaikauncensored/support2020-07-3100 minA Perfectly Good Podcast: A Taylor Swift ExperienceThe Lucky One: Secret Emoji Messages?TW this week for brief mentions of abuse and addiction- we talk a bit about Marilyn Monroe at the end of the show
This week is our most polarizing Taylor Swift song yet: The Lucky One! Malaika adores this song, while Elena finds it to be just okay. They also discuss Taylor's singular tweet this week and overanalyze her emoji choices! Our little game is inspired by a tiktok sent to us by the lovely folks over at the Breaking Down podcast - they're one of Elena's favorites so be sure to check them out!
...2020-07-1940 minA Perfectly Good Podcast: A Taylor Swift ExperienceSuperman: It's a Bird! It's a Plane! It's... John Mayer?This week the gals discuss Taylor Swift's most controversial song about one of her most controversial exes: Superman! Malaika puts out a well thought out defense of the song, while Elena intentionally misses the metaphor to nerd out about Clark Kent. News was dry this week, so the gals talk a lot about her arch nemesis running for office. Please vote y'all. And not for you-know-who. Or the other you-know-who. Just vote for a democrat please i want this to be over.
Our little game of the week was a buzzfeed quiz, which you can find here...2020-07-1144 minPIVOT with Dr. MalaikaEp. 28 Continuing the Conversation of Pivoting in the Black and Brown CommunityPivot Podcast host, Malaika Turner continues the conversation on how folks in the Black and Brown community can pivot, during a pandemic, and still win. She specifically encourages her audiences to figure out how they can be a solution to the problem, by stepping away from the "noise" and being creative, innovative and active. 2020-07-0937 min
Malaika BiancoMalaika Bianco (Trailer)2020-07-0700 minA Perfectly Good Podcast: A Taylor Swift Experience...Ready For It?: Is Taylor a Potterhead?This week the gals discuss ...Ready For It? from Taylor Swift's iconic Reputation album! Elena goes full English major and does a very thorough analysis of the music video, while Malaika dives deep into the lyrics! Plus, there's a Taylor-edition game of would you rather, and as always this week's Taylor news! As a bonus, check out our instagram to watch Elena's Wonder Woman themed RFI music video that she made for film class!
If you enjoy this podcast, please rate us 5 stars on iTunes!
Find us on Instagram @perfectlygoodpod
Intro/Outro Music:2020-06-2754 minA Perfectly Good Podcast: A Taylor Swift ExperienceAll You Had to Do Was Stay: On the Damn Boat, Harry!This week, Malaika and Elena discuss All You Had to Do Was Stay, from Taylor Swift's 5th album 1989! The gals also rework the Lover tracklist to be shorter and sweeter, and talk about some more of Taylor's tweets!
PS: We recorded this episode last week because I (Elena) didn't have access to my editing software this past week. We'll catch up on the Taylor news that happened this week ASAP!
Find us on Instagram @perfectlygoodpod
Intro/Outro Music:
Southern California by Riot
Creative Commons — Attribution 3.0 Unported— CC BY...2020-06-2039 min
A Perfectly Good Podcast: A Taylor Swift ExperienceTim McGraw: Some Trains You Can't Catch AgainTwo Taylor Swift fans discuss Taylor Swift news, rumors, theories, play a little Taylor-themed game and discuss a new Taylor song every week! Join Malaika and Elena as they fan out over their favorite pop star and crack each other up in the process!
This week our dynamic duo discusses Taylor’s first ever single: Tim McGraw! We also talk about some rumors stemming from Taylor’s Inner Circle, and Taylor’s support of the Black Lives Matter movement on Twitter.
Find us on Instagram @perfectlygoodpod
Intro/Outro Music:
Southern California by Rio...2020-06-1133 minPIVOT with Dr. MalaikaEp. 21 featuring Dr. Malaika TurnerLet's talk about the Black and Brown community PIVOTing during the pandemic. This episode introduces the new direction of the next few episodes, where we offer strategies to help the Black and Brown community thrive mentally, financially, personally, and physically during the COVID-19 outbreak. 2020-05-2029 min
Transforming Your Life with Dr. MalaikaTransforming Your Life with Dr. Malaika (Trailer)---
Support this podcast: https://podcasters.spotify.com/pod/show/drmalaikaspeaks/support2019-01-1300 min