Shows
MalifreebirdMusic is a Movementy, we’re bringing the heat with a candid, high-energy chat with none other than Kevin Mark Holness of Mighty Mystic, the reggae sensation taking the world by storm! I caught his mind-blowing performance, and I had to grab him for an exclusive interview! In this episode, we talk about everything from the spiritual roots of his music to the grind of performing 50+ shows a year. Plus, you’re in for a treat because Mighty Mystic drops an unforgettable freestyle that will have you vibing ALL day long! In this...
2025-05-1419 min
MalifreebirdSoul Ties ? Let’s talk !!Del Lawrence is on a mission! This week we sit down with a candid conversation about life, connections and a soul tie can make or break you.. Del Lawrence is Grammy nominated & a former artist of the Oscar-winning, Platinum-selling rap group Three Six Mafia's label. Now a best-selling author & speaker, he travels the country sharing his experiences and teaching his proven system of detoxing from toxic relationships to celebrities, singles, and married couples alike! If you’ve been hurt mentally, emotionally, and/or physically as...
2024-09-2926 min
MalifreebirdA Series on TransitionsTRANSITION is CHANGE
Accept and celeberate the new.. Accept the new and celebrate it. It is the only way you can give honor to the old, by being a better you, the you that could never have been had you always remained scared of seeking out the best that you can be.
Mastering Life Transitions ~ https://www.facebook.com/malaikaxsane?mibextid=dGKdO6 , https://bodybymalaika.issacertifiedtrainer.com/ , https://www.instagram.com/mali_freebird?igsh=MWluMHlqdG44MzkyNw%3D%3D&utm_source=qr
2024-03-2710 min
MalifreebirdDoWork!!Owner and CEO at DoWork Factory APP, Matt Wilson has been in the Fitness industry for over a decade! His powerful strength and knowledge has brought him far in between. He helps others to transform their lives, not only physically, but mentally as well. Tap in and listen in for this great episode with me and my guy, Matt Wilson! https://www.facebook.com/matt.wilson.9674?mibextid=LQQJ4d Follow me for more information on how to stay fit and healthy! And as my father used to say, to help bring good into the world. Discover Wellness https://www.facebook...
2023-11-1327 min
MalifreebirdPerserveranceChallenges " Doesn't Define You".
In today's episode of Malifreebird Podcast, we will be talking with Special guest and Friend, Self-Care Coach, Johanne Osias MA and Author.
Johanne talks to us candidly about her marriage, her children, and her Perserverance with some of the Challenges she faced recently, and how she not only soared she thrived into a healthier, more balanced and successful person.
Listen up and get ready for another excited series!!
Remember to find more on this topic on ALL Social Media Platforms. You can find Johanne on Instagram and Facebook as well!
@https://instagram.com/chezfabineselfcarecoach?ighid=OGQ5...
2023-11-0331 minMalifreebirdHow to Deal with ChallengesIn Todays episode we will be discussing a candid discussion about life’s challenges- the ends and outs and everything in between
2023-10-0308 minMalifreebird✨New Podcast Launch!✨Introducing a new way of listening to some of the most important topics that we struggle with today! https://bodybymalaika.issacertifiedtrainer.com/ https://instagram.com/mali_freebird?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/malaikaxsane?mibextid=LQQJ4d
2023-10-0300 min
MalifreebirdJust call me the Comeback Kid —Never give up on your dreams!… In today’s episode, we will be talking about some of my highlights of my past podcasting shows! And I share candidly about my absence, and my own struggles, with health, mental challenges, and also self-awareness. Be sure to check out my latest episode, which will be soon broadcasting on YouTube as well. https://www.facebook.com/mindsprit123?mibextid=LQQJ4d , https://www.facebook.com/malixsane?mibextid=LQQJ4d , https://youtube.com/@Malij_
2023-05-2413 min
MalifreebirdIntellectual Honesty by Jonathan PondsIn today's episode of health and wellness, I will be speaking with Jonathan Ponds.
Jonathan Ponds is a licensed clinical social worker with over 7 years of experience in the mental health field. He also has a new Youtube channel called "Intellectual Honesty by Jonathan Ponds".
Jonathan and I talk about what it's like to work in the mental health field as a licensed clinical social worker. We also talk about why he started his Youtube channel. The YouTube channel is about assisting women in knowing what men view as wife material in general and to help reverse and engineer the...
2022-10-2132 minMalifreebirdHow to deal with stressors in a work environment. 7 keys for success!In today’s episode of Health and Wellness - we will be talking again with New Author Alexis Berry!
Her new book is here !! So excited to share.
7 Keys For Correction Officers To Reduce Stress & Preserve Mental Health
For more information on finding out more about Alexis Berry, you can find her at all social media platforms at Alexis Berry. https://www.facebook.com/urbandramaqueen
2022-10-0220 minMalifreebirdCRAM 60! There is More Than One Way to Train.Today I will be talking with Bianca Wallace a former Semi Pro Football Player who has found her calling. Bianca is with Itspersonal anchored—
A multi level -facet organization providing personal training services on a variety of levels for adults and youth . Bianca says “One level we passionately serve, is the youth in underserved communities through a program called CRAM 60! “. In this program the youth received 60 minutes of group physical training to encourage choosing a healthy lifestyle- The goal is to ensure the youth have an exceptional experience as well as gain knowledge of the benefits of developing a healthy lifest...
2022-07-1626 minMalifreebirdBe that Creative BeingIn this weeks episode of Health and Wellness, we will be talking with a divine creation , Traci Brooks!
Traci Brooks is centered in her calling , committed to helping women of African decent obtain holistic wellness . Traci Brooks is the founder of Earth Mutther Healing, LLC. ,providing assistance to those who are in need of spritual, emotional, physical and mental healing.
Traci is no stranger to the Body By Malaika show!.. where we meet together candidly in my recent episode of this new season , in episode 5.
Get comfortable, relax and enjoy the show!!
Be sure to connect with Earth Mutther Healing @https...
2022-07-0933 min
MalifreebirdMaster Self Love Inside - Transformation and Self AwarenessIn this weeks episode of Health and Wellness , we will be talking with Transformation Life Coach, Goldie Drake.
Goldie is a Motivational Speaker that has launched her business to help others find their own path of Self Awareness inside.
Goldie is a Messenger of HOPE who has also faced many challenges in life to now which helps give relatability to others . Drake mentions, " The work that I have invested in my Self- Development and self improvements and self love should be shared with the world."
It will be a great interview that you won...
2022-06-1529 minMalifreebird✨Helping You Find Your Flow ✨In todays Episode oh Health and Wellness we will be taking with
Jodi Jackson -Manifestation coach , who I will guide you to harness your energy so you can manifest what you want and need to achieve happiness and fulfillment. It’s a great experience to listen too- You can find more about Jodi at https://www.restoreyoucoachingandreiki.com Stay tuned! And for more information about how to stay fit and healthy you can find out how at Body By Malaika on Facebook @mindsprit123 - and remember that we can change our mindset at any given time . I’m Malaika Jacocks lear...
2022-04-1334 min
MalifreebirdHealth and Wellness "Better Resultz"In this weeks episode of Health and Wellness we will be talking with Eric Phillips- Soon to be newly retired Military Veteran , who not only can manage his life as an amazing Father, husband, community leader, and business owner- he is now , with his business team leaders launching a fitness facility called RZO ( Resultz Only Fitness)
What an exciting time to be able to help you community, and those that want to be able to take their accomplishments in life and work towards even more Better Resultz.
STAY TUNNED!.. https://www.facebook.com/sephillips09
Thank you for joining me- and reme...
2022-03-0736 min
MalifreebirdProviding A helping Hand - finds a Holistic BalanceWelcome to Body By Malaika -- In Todays episode of Health and Wellness, we will be talking with Special Guest, Traci Brooks .
Traci Brooks is a Divine Creation, centered in her calling to provide assistance to those who are in need of Spiritual, Emotional, Physical and Emotional Healing.
Earth Mutter Healing, LLC is a Holistic Healing Enterprise , committed to assisting women of African decent obtain Holistic Wellness.
Enjoy the Highest vibrations!! @earthmuttherhealing (FB & IG)
www.earthmutther.com
For more information of How to Stay fit and Healthy you can find me at @Mali's Gym on Facebook
or @BodybyMalaika
Thank you f...
2022-02-0656 min
MalifreebirdLife is like a canvas , We Have the Ability to Create it “In this weeks episode of health and wellness, I will be speaking with Adrian Cavada. Adrian is the Owner of Kokorohealth — Leadership Performance Coach , who in his words. mentioned he is just a human being giving an “ Experience “. Tap in to hear what he says about life and what that entails for him . You can find more information about Adrian on Instagram @https://instagram.com/kokorohealth?utm_medium=copy_link *podcast may have a few explicit content * be ready
2022-01-1917 minMalifreebirdWant a Better Quality of Life ? We have some great tools for that ..In today’s episode we will be talking with special guest speaker Terise Lang, where she discusses about her methods to help others have a better quality of life! There’s some great tools and also some healthy tools to help us with slowing down our mind . You can find more information on her website at https://teriselangwrites.com/ and or on LinkedIn , https://www.linkedin.com/in/teriselang. Very knowledgeable for some improvements- Tap in!
2021-12-2118 minMalifreebirdTools for dealing with Stressors at workIn today’s episode of health and Wellness we will be talking about How to deal with stressors in a work environment.
We will be talking with special guest Alexis Berry, who works as a correctional officer in the Dallas Texas area and discussed what tools she uses to help relieve work stress .. stay tuned for her upcoming book!
https://www.facebook.com/ms.alexisberry/
2021-11-1214 minMalifreebirdWelcome to Body By Malaika “Loving Yourself”.The Complete Self Care with Johanne Osias, Self-Care Coach. https://linktr.ee/iamstrongnpoweful we will be taking about some of the tools for loving yourself and overall Wellness . https://podcasts.apple.com/us/podcast/malifreebird/id1567756549
2021-10-2426 minMalifreebirdLiving in healing to a journey Into recovery2007 -That was the year that literally altered my life path. That’s the year when I stopped living a double life, when I stopped living for other people , when I stopped living in self destruction and started living in healing to a journey Into recovery. I talk candidly about my journey into recovery . You can find more about my story on YouTube https://youtube.com/channel/UCWJhFTx3FAlah7Y9hlnsI0w
2021-10-2209 min
MalifreebirdThe Journey of Becoming a fitness Instructor with Guest Kaissa ( Workout and Movement Instructor at multilevel Gyms)Ending Body By Malaika’s Health and Wellness new very first Season with a bang ! In this weeks episode of Health And Wellness we speak with Kaissa , a young go getter with a ton of passion in life! Many situations happened to her , but developing a brain injury due to her unfortunate car accident was something she thought might stop it all. Being self driven, and with the help of her mothers support to heal by getting fit, kaissa pursued her ultimate passion by becoming a Fitness Instructor! She also is, not only teaching throughout the gyms of Southern California, sh...
2021-09-0118 min
MalifreebirdHealth and Wellness- Mental Health, break the stigmaIn today’s episode we will be talking about the stigma of mental health .
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.
It also helps determine how we handle stress, relate to others, and make choices.
Mental health includes our emotional, psychological, and social well-being
But what about the stigma when it comes to Mental health? Why do we as a society fight against it ? What impact does social approval and disapproval have on one’s self-esteem?
It’s called societal disapproval.. let’s talk about it and how a Human Resource...
2021-08-2218 minMalifreebirdHealth and Wellness-Overcoming ObstaclesIn this episode of Health And Wellness we talk about overcoming Obstacles when it comes to fitness, health and life. Having faith and healing within changes lives . We will talk about it with William “Doc Beast “ Perry . You can find him at https://www.facebook.com/docbeast/ for more information and success on his journey- Tap in..
2021-08-1321 minMalifreebirdEnergy in energy out and it’s vital role in how we can manage healthy livesIn the episode of Health And Wellness we will be talking about the vitality in energy.
What does that even mean right?
I wanted to do this topic based on the research I learned which is that those who have a greater sense of vitality , don't just have more energy for things they want to do, they are also more resilient to physical illnesses. ... let’s talk about it . Special Guest Adrian Cavada https://instagram.com/kokorohealth?utm_medium=copy_link *disclaimer some explicit content
2021-08-0231 minMalifreebirdWhat has Health and Wellness meant to You?In this episode of Health and Wellness , its a different perspective. As I attempt to interview my client and the topic of what staying fit and healthy meant to her, I as the trainer and podcaster gets interviewed and get asked those unique and thought provoking questions about my health views as well. Tap in..
2021-07-3124 min
MalifreebirdHealth and Wellness wellness-
Our environment can affect nutritionWelcome to Body By Malaika The continuing story of A health and Wellness journey.
I’m Malaika Jacocks, Certified Personal Trainer and Nutritional Specialist for over a decade.
My unique approach to fitness is tapping into the mind .
Our mind is one of the most powerful tools of the human body . We can conquer anything once we tap in and connect.
In this episode we will be talking about how environmental factors can affect us today.
Although environment, our community and structure can affect us , that does not have to define us .
there is a solution.. #breakingthecycle
2021-07-2420 minMalifreebirdIs fitness a form of medicineI wanted to give some background information to the topic of is fitness a form of medicine and dive into it more.
There is so much more than quote unquote “ fitness”. Tap in as we discuss this debated topic..
2021-07-1618 minMalifreebirdSneak peakDo you feel that fitness can be a form of Medicine to help heal? I have talk to some health professionals about this topic
2021-07-0900 min
MalifreebirdHealth And Wellness in Brain PowerThe brain is detailed , giving information to other parts of the body . It’s like a good run. Gotta keep moving to make it to the destination!
2021-06-2923 min
MalifreebirdHeath And Wellness in RelationshipsBeing in a relationship does not always translate into health benefits. Not only does the degree of closeness of the relationship matter, but also the quality of the relationship has a powerful influence on health. Negative relationships can often create toxic situations involving conflict and stress.
Stress is an important factor when it comes to our physical and mental being. We will talk about it here ..
2021-06-2236 min
MalifreebirdMy Bodybuilding JourneyIn my first episode I talked about how we all have to start somewhere- I started transforming myself into health and wellness. Tap in
2021-06-0631 min
MalifreebirdWe all have to start somewhereA little about me - with my Health and a wellness a journey..
2021-05-2715 min
MalifreebirdIntroduction- Body by MalaikaThis is a trial episode of myself and what I am about self reflection when it comes to health and wellness - tap into to nature . It can be a key part of the fitness lifestyle
2021-05-1401 minMalifreebirdWelcome to body by Malaika -the continuing story of A health my Wellness journey.My goal is to to help empower clients to develop a fit healthy lifestyle by meeting the needs of the clients where they are at on an individual basis. I’m Malaika Jacocks, nutritional specialist and certified personal trainer for over a decade. Thank you for tuning in.. and to Discover Health and Wellness.
2021-04-0900 min