Shows
Feeding Our Young112 - Maliah Haroldson Pt 1: Presenting a Unified FrontJoin nurse and Sacramento, California native Honored Guest Maliah Haroldson as she talks about the art of storytelling in nursing, vent sessions, the importance of diverse friend groups, The Pitt, how she got into nursing, her convoluted attempts at getting into nursing school, the HPSP Scholarship, working at the VA, and more!Contact us:mystory@feedingouryoung.org to be featured on a future episodeq@feedingouryoung.org to send a question for possible inclusion in a future episodethanks@feedingouryoung.org to send a note of...2025-07-3046 min
Jane Addams Class #2Alicia, Maliah, Alice, TK, Rosanna- Free Record 3.19.252025-06-0614 min
The Arwen Lewis ShowJESS BUSHBorn into a musical family, Jess Bush took her first piano lesson at the age of seven and was instantly hooked. Inspired by the musical open heart surgery of legends like Carole King, Stevie Nicks, and Brandi Carlile, her soulful vocals, raw, honest lyrics, and bluesy piano composition result in an unmistakably earnest Americana sound. In May of 2023, Jess was awarded "Best Overall" at the Songwriters at Play songwriting competition. In addition to her work as a solo artist, Jess has played keys and/or sang for other artists including Jacob Cole, Wryn, Teresa Rey, Nautical Thrust, Dan Sadin...2025-05-221h 00
The Soul Qurators“Take Care of Your Vinyl” feat. DJ FoundationThe SQ3 are joined by returning friend of the show DJ Foundation to visit some topics surrounding the culture we all love! We chop it up about Timbaland’s recent comments regarding his disdain of current music (which sometimes can feel like banging our heads against the wall). We also talk about the eventual dissolution of the music centered week of the long running festival SXSW (South By SouthWest) and its impact on the current musical landscape. And we also consult the vinyl guru himself about the intricacies of vinyl collecting, how to properly store and care for vinyl, as...2025-04-181h 21
On Time: A Parkinson's PodcastJonavan and Maliah GrantJonavan and Maliah, Brian’s middle children, were just grade schoolers when their father was diagnosed with Parkinson’s disease. In this episode, they share their heartfelt reflections on the emotions they experienced upon learning of his diagnosis and how it has influenced their lives and shaped them into the adults they are today.2025-04-1526 min
The Clarion Chats 2025Clarion Chats 2025: What Were We Made For? Welcome back to the Clarion Chats listeners! This episode we have a beloved member of our team, Maliah Bitemo, talking to me today about her experience as a women of color. Come listen to her tales of her childhood, her hardships and how she made it to where she is today. 2025-03-2435 min
The Missing Pieces#5 The Missing Pieces: The Disappearance of 14-year-old Maliah Garrison - Unraveling the Silence and Sparking Community Vigilance in IndianapolisSend us a textWhat happens when a vibrant life is reduced to a name on a missing persons list? We explore the haunting case of Maliah Garrison, a 14-year-old girl from Indianapolis whose sudden disappearance has left her community grasping for answers. On February 5, 2025, Malaya vanished, and the echoes of her absence have reverberated through her family and neighborhood. Join us as we confront the challenges faced by those left behind, unraveling the silence that surrounds her case and emphasizing the critical role of collective vigilance.The scarcity of details surrounding Maliah's disappearance in...2025-02-0703 min
The Homeowners ShowNavigating Divorce and Homeownership: Insights from Family Law Attorney Malia WilsonEpisode Title: Navigating Divorce and Homeownership: Insights from Family Law Attorney Malia Wilson
Episode Number: 311
Hosts: Kevin Hackett and Craig William
Guest: Maliah Walke-Wilson, Family Law Attorney
Episode Summary:
In this episode of The Homeowner Show, hosts Kevin and Craig welcome family law attorney Malia Wilson to discuss the complexities of divorce, custody, and homeownership. Malia shares her expertise on navigating the legal landscape of family law, providing valuable insights for homeowners and those considering divorce.
Key Topics Discussed:
Introduction to Malia Wilson and her background...2025-01-281h 59
Voices 4 KernEpisode 15 | The Things That Divide Us pt.1At long last, TYM4Change is officially starting its own podcast! It's available online at anchor.fm/tym4change! Stay tuned!
#voices4kern #podcast #youthled #youthempowerment #community #arts #dance #supportyouth #supportartists #nonprofit #kerncounty #tym4change
Guest:
Victor Lara
Castel Perez
Maliah Boone
Jovon Dangerfield2024-08-0938 min
Healing In The NameUntapped Potential: Interview W/ Maliah KleinhesselinkSend us a textAre you still feeling like you're not good enough? Do you think that you've reached your limit in terms of what you can do for God? We continue discussing how following Christ can unlock the potential that we have had inside of us before we were even born. Pastor Jacob chats with Maliah Kleinhesselink about what our identity is and how each and every one of us can do things that we once thought, were impossible. *HUGE thank you to Maliah for being on the podcast. We cannot wait to see...2024-05-2332 min
Middle School Media LabsWhat Do You LikeWhat Do You Like
Join Lyric, Aubrie, AJ, and a little bit of Maliah and Natalie as they discuss everything but what they needed to.
2024-03-0114 minMiddle School Media LabsWhat Do You Like (Burping the ABC's)Join Lyric, Aubrie, Maliah, and AJ while we talk about things we like.
2024-02-2314 minMiddle School Media LabsWhat Do You Like (Spring or Summer)
Join Lyric, Aubrie, Maliah, and AJ while we talk about things we like.
2024-02-0110 minMiddle School Media LabsWhat Do You Like (Chiefs or Ravens?)Join Lyric, Aubrie, Maliah, and AJ as they dive into the depths of cereal, fast food, and football.
2024-01-2416 minMiddle School Media LabsWhat Do You Like? (Boiled or Fried Peanuts?)Join Lyric, Aubrie, Maliah, and AJ as we talk about food, holidays, jobs, and more with a special guest.
2024-01-1815 min
The Front Page Football Podcast NetworkHolly Caspers post-match interview: Western Sydney Wanderers 1-0 Melbourne CityFront Page Football's Cody Ojeda speaks to Western Sydney Wanderers youngster and match winner Holly Caspers after Robbie Hooker's side notched their third straight win in the A-League Women against Melbourne City!Caspers discusses her first goal of the season, her on-pitch relationships with Sophie Harding and Maliah Morris, the team's sudden rise up the standings, Hooker's influence on the squad, and much more!Stay tuned for more post-match reaction from the Dub throughout the season!Front Page Football socials:- Twitter: https://twitter.com/FrontPgFootball...2024-01-1804 min
Squad DepthMaliah Morris: "Marta knows my name"Welcome back to Squad Depth with Theo Lloyd-Hughes.
This week, we caught up with Maliah Morris, an American footballer currently playing for Western Sydney Wanderers in the women's A-League in Australia.
Despite not being drafted into the NWSL after graduating from Clemson University in 2023, the flying winger fought her way onto the squad of the Orlando Pride. Eventually, she made her professional debut for the Florida club during the summer.
The 22-year-old from Maryland opened up about what it is like to have to battle for any minutes in the NWSL. What makes the...2023-12-2340 min
The Enigma HourThe Enigma Hour - Episode 15 - Maliah, Walter and a Live Ghost Hunt in the.... DOME!What is October without a Ghost Hunt? Its just not.. Maliah joins Walterr, Capt Dave and Olav on a live ghost hunt where we seek to find the TRUTH about what really happened at the Sonora Dome! Its a good one...2023-10-191h 59
SkoPurp Soccer: An Orlando Pride PawedCastSkoPurp No. 12: Current Rewind and Gotham & Spirit PreviewsThe Orlando Pride brought their road struggles home, falling behind by two goals and only scoring once in an utterly unsatisfying 2-1 loss to the Kansas City Current on Saturday. Things are trending the wrong direction for the Pride in recent weeks and now they'll be without their two best playmakers as Adriana and Marta are off to play in the World Cup. We give our thoughts on a difficult match to watch with a blown chance to tie it up. We also make our picks for Player of the Match.
The news came after we recorded...2023-06-2836 min
JOURNEYSXABI ONLY & MAX ROBINSON - JOURNEYS #179Follow me:
Facebook: fb.me/xabionly
Twitter: twitter.com/xabionly
Youtube: youtube.com/xabionly
Mixcloud: mixcloud.com/xabionly
Instagram: instagram.com/xabionly
TRACKLIST: https://1001.tl/pusb9r9
Follow Max Robinson:
https://www.instagram.com/maxrobinson_music/
https://soundcloud.com/max-robinson_music
https://www.facebook.com/maxrobinsonmusic.dj/
https://twitter.com/MaxRobinson_DJ
Spotify playlist: https://open.spotify.com/playlist/4STV7DPVgwI4ntvi1sQvjh?si=CU6lCNZcRkKiZytdXaI5TQ
TRACKLIST:
MAX ROBINSON:
01. Din & Vic x Wux - Hazard [TURNITUP]
02. R3WIRE & NuKey - Transition [STEREOHYPE]
03. Kieran Brown - Pushin
04. Le Cheval - Fandango (D.O.D Remix) [ISLAND]
05. ZOOTAH - Cupcakes [STMPD]
06...2023-06-222h 28
Free Speech with MoettJamie Foxx's Hospitalization, Tragic Death of Maliah Bass and MOREIn this episode of "Free Speech with Moett," we tackle some of today's most pressing issues. First, we discuss Jamie Foxx's recent hospitalization after suffering from an unknown medical condition. We touch on what this could mean for his health and career moving forward.
Next, we address the tragic death of two-year-old Maliah Bass at the hands of her mother and her mother's boyfriend. We explore the issues with child abuse and parents killing their children.
We then turn our attention to the case of Shawnte Hardin, who was incarcerated and sentenced for pretending to...2023-04-2631 min
Purple Pulse PodcastThe One Without BriHey everybody! We are back for double match week. But first, it’s just Luis in the episode. Bri took a break to recover from the heartbreak of back to back losses. On this show, Luis covers the home loss to Gotham, how injuries and VAR played a factor in the result, the club announcement of the “Orlando Soccer Insider” on FOX35 Plus, Julie Doyle’s injury and Maliah Morris signing with the team as an injury replacement player. Finally, Luis gives his thoughts and predictions on the NC Courage Challenge Cup match and KC Current regular season showdown....2023-04-1935 minSkoPurp Soccer: An Orlando Pride PawedCastSkoPurp No. 2: Gotham Rewind & NC and KC PreviewsThe Orlando Pride just keep setting league records. They aren't necessarily the NWSL records you want to set and then continue to break, but Orlando doesn't seem concerned with the details. After all, the Pride have conceded three straight goals that each broke the league's record for latest goal conceded. Two of those came in Orlando's 2-0 home loss Saturday against NJ/NY Gotham FC at Exploria Stadium.
We break down what we saw of the game — and rant about Paramount+ over what we didn't see — and make our Player of the Match selections for another difficult loss...2023-04-191h 07
Youth ExpressMaliah, If I Were MayorMaliah, If I Were Mayor by Youth Express2023-04-0500 min
Planting Ground: The Helpful Healing PodcastBreak Ground: Removing the Clutter Ep. 7After a year of distractions, doubt, and self-sabotage, God placed Maliah in a position where she had to Remove the Clutter. This episode is focused on reconnecting with purpose and holding on the motivation. You are connected! You are chosen!
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Support this podcast: https://podcasters.spotify.com/pod/show/plantingground/support2023-02-1037 min
WDKXSchool to Prison Pipeline PodcastJazzy T sits down with Mentors inspiring Boys & Girls associate director Tanisha Allen and local students Sienna and Maliah to talk about the School to Prison Pipeline stage play at East High School December 10th. For more information on the program or to become a mentor visit www.mibandg.org2022-12-1222 min
Other Words for WhxreMila & Maliah💰Come hang out with us !!! Back at it again here ! In this episode we talk about vip shenanigans, advice on getting into vip , funny stories , and we answer a lot of listener live questions !!
2022-12-021h 16
Live Your LifeBirthdaysIn this episode, Maliah and Cassie talk about the birthday traditions that they have and how it feels to be getting older. We also share some tips on how to throw a good party!
I hope you enjoy this episode and make sure you share it with your family and friends!
Insta & Twitter: @liveyourlifepod
Email: liveyourlifepod@gmail.com2022-10-2613 min
Child Life On Call | Medical, Parenting, Healthcare, Grief, Trauma, Pediatrics, Coping Skills, Community & SupportEpisode 140 | Melanie’s Story - A toddler diagnosed with Type 1 Diabetes " It was like I was leaving home with a newborn because I had no idea what to do. We were in survival mode for those 3 days in the hospital. It was just nothing that I ever expected to be dealing with.'-Melanie Smith Melanie shares how she learned of her daughter's diagnosis of type 1 diabetes when her daughter was 18 months old. She so vulnerably shares their journey from diagnosis to life at home. This story is packed full of great insight to families navigating a new diagnosis of type 1 diabetes. [2:50] Melanie introduces her family 2022-10-0546 minChild Life On Call | Medical, Parenting, Healthcare, Grief, Trauma, Pediatrics, Coping Skills, Community & SupportEpisode 140 | Melanie’s Story - A toddler diagnosed with Type 1 Diabetes " It was like I was leaving home with a newborn because I had no idea what to do. We were in survival mode for those 3 days in the hospital. It was just nothing that I ever expected to be dealing with.'-Melanie Smith Melanie shares how she learned of her daughter's diagnosis of type 1 diabetes when her daughter was 18 months old. She so vulnerably shares their journey from diagnosis to life at home. This story is packed full of great insight to families navigating a new diagnosis of type 1 diabetes. [2:50] Melanie introduces her family 2022-10-0546 min
YoteCastEp 133: Maliah Atkins shares her journey with the Jamaican National Team and David Herbster talks beer sales and moreJohn Thayer talks to Athletic Director David Herbster and soccer player Maliah AtkinsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2022-09-2938 minOther Words for WhxreA$$ Clappin Maliah 🍑👏🏽🎬Welcome back Whxres! Join maliah & I over some tequila while we discuss working in the clubs, clients, fun stories etc !!
find their links here ! https://instagram.com/maliah_grieves_official?igshid=YmMyMTA2M2Y=
Have a story, experience, or question you’d like to send in to be discussed on the show? Write in! https://docs.google.com/forms/d/e/1FAIpQLSc_UE2Jm_lUTTsW5QNufmKigKlgAnG0aiTsvG5mw_1vT33BCg/viewform?fbclid=IwAR1vrEfQV8MXWwfDrkcp76iQwpG9E4n7f98O5VAtOHkZJ-QjnyZEb0bw6CU&fs=e&s=cl
2022-08-191h 16
One Inspiring WordModerating Bree Barton's ZIA ERASES THE WORLD 2022 Book LaunchIf you could, what word would you erase from the world? Pain? 🤕 Mosquitos? Cancer?
In this book launch we walk with author Bree Barton through her experience with depression and discover what her goal with Zia Erases The World really is about...
"The extraordinary tale of a headstrong girl and the magical dictionary she hopes will explain the complicated feelings she can't find the right words for--or erase them altogether." Zia Erases The World-by Bree Barton available here!
So what's your story? How do you relate to this episode? Have you suffered with anxie...2022-07-111h 17
Mommin'. Wife'n. Queenin'.Tweening Like a Princess: Girls who go to God--Meet the Author, Maliah ScrevenToday, I chat with my another author of the Tweening Like a Princess anthology about the importance of faith and building a relationship with God!2022-06-0812 min
Podcast Alwi Shihab#78 Tentang Ayat Referensi Kecaman Pada KafirKhoirul A'maliah di Madiun (Jawa Timur) bertanya, "Saya sangat tertarik dengan penjelasan Prof Dr. Alwi Shihab yang menjelaskan bagaimana toleransi dan moderasi beragama itu dilakukan ketika zaman nabi Muhammad SAW. Betapa indahnya pada masa itu! Sebagai guru Al-quran Hadits di kelas 11 MA, pada materi toleransi beragama, di situ ada ayat yang dijadikan dasar dalam materi ada qur-an Surat Al kafirun ayat 1-6, dan Quran surat Al-kafi ayat 30. Dalam Quran surat Al-kahfi ayat 30 seolah terdapat pentafsiran pihak yang tidak seiman dengan kita, bahkan disampaikan terdapat azab dari Allah SAW bagi yang tidak seiman. Menurut pemahaman saya, kalau ayat ini memang...2022-06-0208 min
McKeanMediaS2 Ep8 CONNECTING WITH YOUR CLIENTS w/ Maliah SeaveyThe final episode to the McKeanMedia podcast: What do clients want and how do you get remembered? Join myself and Maliah as we talk about being a professional third wheel and what it’s like to start your own business and pursue it head on. Leave a review if you enjoy the show!2021-11-0121 min
Planting Ground: The Helpful Healing PodcastBreaking Ground: Fighting Freedom!! Ep. 6Back to the harvest field!
Breaking Ground: Fighting Freedom!! A very honest conversation about where I have been!
Over the last few months, I have been fighting myself to make this episode. I felt as if I failed myself, and I failed you all. Freedom is hard. Freedom is very costly. Freedom is NOT final. Freedom requires fighting. For months, I was losing. But, I am NOT easily defeated! I am stronger than any battle I face. I will win!
It feels great to be back!
The Planting Ground
**DO...2021-10-1815 min
Luminary SoundsEpisode 40 | Scared StraightThe Luminary Sounds Team sit down to discuss some of the week's trending topics: Erykah Badu Party Foul?, Damon Wayans & Dave Chappelle in Verzuz?, Your Worst Fear, James Bond Fortune, and Would you give back an important item to an Ex? The team listens to some of today's hottest tunes as well as breaking down some songs in music reviews for AlexTBH, RINI, James Japan, Evan McIntosh, Cleo Sol, Anders, and Maliah. And yes, In The Vault returns with a review of the self titled album SUBLIME. Join us as we Sip Tea or Light it Up!!2021-08-221h 52
About MeMaliah Rangelhi =)2021-08-2001 minLive Your LifeWhy we chose our majorsIn this episode, Maliah and Cassie talk about what they will be majoring in throughout college, and why they chose that major. They also explain some things that have been going on in their personal lives, and some other events that have been happening. Thank you for listening, and don't forget to share with your family and friends!
Insta & Twitter @liveyourlifepod
Email liveyourlifepod@gmail.com 2021-06-3028 minLive Your LifeThe physics of rainbowsIn this episode, Maliah talks about the physics behind rainbows! Check out the links below!
Images: https://drive.google.com/drive/folders/1S00sReJq7cdjsxGPB5oxWOom_ws29AbB?usp=sharing
Sources: https://www.rookieparenting.com/make-your-own-rainbow-science-experiment/
https://sciencing.com/science-projects-rainbows-15568.html https://ssec.si.edu/stemvisions-blog/science-rainbows
https://isle.hanover.edu/Ch06Color/Ch06ColorMixer.html
Instagram & Twitter: @liveyourlifepod
Email: liveyourlifepod@gmail.com2021-06-0909 minLive Your LifeSummer bucket list 2021In this episode, Maliah and Cassie talk about their bucket list for summer and what they want to accomplish in the summer!
Instagram & Twitter: @liveyourlifepod
Email: liveyourlifepod@gmail.com2021-06-0214 minLive Your LifeSummer 2021 & a bunch of other random topicsIn this episode, Cassie and Maliah talk about their plans for summer 2021, and then they start talking about random things!
Hope you enjoy this episode and don't forget to live your life :).
Insta & Twitter @liveyourlifepod
Email: liveyourlifepod@gmail.com 2021-05-2622 min
The Magic of Storytelling, in Your Pocket With Full AudiobookKing of the Streets, Queen of His Heart 2 Audiobook by Porscha SterlingListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 455248
Title: King of the Streets, Queen of His Heart 2
Author: Porscha Sterling
Narrator: Chante Ellison, Kat Lafayette
Format: Unabridged
Length: 06:45:58
Language: English
Release date: 05-25-21
Publisher: Recorded Books
Genres: Fiction & Literature, Black Literature
Summary:
Legend is quickly becoming the official King of the Miami streets but, even in the midst of his ruthless personality and thuggish nature, Shanecia continues to show him what it's like to be loved.
In this legendary sequel, Legend is dealing with how it feels to come close to losing the one he...2021-05-256h 45Live Your LifeSpring favorites 2021In this episode, Maliah and Cassie talk about their favorite spring trends, and explain what is going on in their lives right now!
Please share with your friends and family and follow our socials!
Insta & Twitter: liveyourlifepod
Email: liveyourlifepod@gmail.com2021-05-1925 minLive Your LifeEnd of school year and food!!In this episode, Maliah and Cassie talk about their senior activities and how they feel about high school almost being over. At the end of the episode, they talk about their favorite foods and what they usually eat for breakfast, lunch, and dinner. 2021-05-1220 minLive Your LifeVacationsIn this episode, Maliah and Cassie talk about where they usually go on vacations, and what they like about those vacations. They also talk about where they want to go on vacation. Share this episode with your friends!!
Instagram & Twitter @liveyourlifepod
Email liveyourlifepod@gmail.com2021-05-0825 minLive Your LifeEliseIn this episode, Maliah introduces her sister, Elise, and they talk a little bit about TikTok.
Share this podcast with your friends, and let us know if you have any ideas/recommendations.
Insta & Twitter: liveyourlifepod
Email: liveyourlifepod@gmail.com2021-05-0714 minThe Magic of Storytelling, in Your Pocket With Full AudiobookKing of the Streets, Queen of His Heart Audiobook by Porscha SterlingListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 455249
Title: King of the Streets, Queen of His Heart
Author: Porscha Sterling
Narrator: Chante Ellison, Kat Lafayette
Format: Unabridged
Length: 05:51:00
Language: English
Release date: 05-04-21
Publisher: Recorded Books
Genres: Fiction & Literature, Black Literature
Summary:
When 21-year-old college student, Shanecia Jones came home from college, her entire world was turned upside down when she found her mother in the bedroom, nearly dead from a drug overdose. Always eager to be the one to set things right for the people she loved, she decided, against the urgings of her...2021-05-045h 51Live Your LifeUnpopular OpinionsIn this episode, Maliah and Cassie talk about different unpopular opinions and what they think about them!
Don't forget to follow us
insta&twitter @liveyourlifepod
Email: liveyourlifepod@gmail.com 2021-04-2828 minLive Your LifeHobbies!In this episode, Maliah and Cassie talk about their life, and their hobbies to relieve their stress.
Make sure to share with your friends, and follow us on Instagram @liveyourlifepod and Twitter @Liveyourlifepod
Thank you :)2021-04-2132 minLive Your LifeWould You RatherIn this episode, Maliah and Cassie play would you rather.
Be sure to follow us on Instagram @liveyourlifepod
Or email us @liveyourlifepod@gmail.com
Make sure to share this with your friends!!2021-04-1422 minLive Your LifeFinding motivation to better your lifeIn this episode, Maliah and Cassie talk about their daily routines, and how they are both trying to better their lives for themselves. They share some tips on how to find the motivation to do this, and share some tips on how to boost your mood and mental health!
Thanks again for listening and do not forget to share with your friends!
Insta: liveyourlifepod
Twitter: liveyourlifepod
Email: liveyourlifepod@gmail.com 2021-04-0728 minLive Your LifeLearning during the pandemicIn this episode, Maliah and Cassie talk about their experiences learning in person vs online, and offer advice on how to study properly, and how to manage the stress of online learning.
Please share this podcast with your friends and family!
Don't hesitate to reach out with any ideas!
insta: liveyourlifepod
Twitter: liveyourlifepod
email: liveyourlifepod@gmail.com2021-03-3124 min
Planting Ground: The Helpful Healing PodcastShe's Becoming... Free at Last Part 2 Ep.5Last week, we discussed some of the ways we try to heal from past trauma. None of those options brought healing but bondgage. Let's, walk down this uncomfortable path together and fight for victory in our heart and mind! Disclaimer: The knowledge acquired from this podcast is based on my personal experiences. There is no scientific evidence these strategies will work for your life. However, Jesus is always the answer. Studying scripture and the bible led me to the revelations I am sharing. I pray that they help you as well. **DON'T FORGET TO LIKE, COMMENT, AND SUBSCRIBE!* All Right...2021-03-2717 minLive Your LifeOur favorite thingsIn this episode, Cassie and Maliah start off by talking about their childhood, and our relationships with our siblings. After that, we talk about what we are interested in and our favorite things!
Let us know how you like our podcast!!
Insta: liveyourlifepod
Email: Liveyourlifepod@gmail.com
Twitter: Liveyourlifepod
The podcast is available on many platforms!2021-03-2443 min
Planting Ground: The Helpful Healing PodcastShe's Becoming... Free at Last Ep.4Welcome to the fourth Episode of the Planting Ground! Are you tired of the constant pain from past experiences? Well, even if you aren’t, I’m tired for you. Healing is a hard task. Many don’t because in order to heal we have to accept what has happened to us and reopen old wounds. Let’s look at some way we try to heal that leads to more pain. Disclaimer: The knowledge acquired from this podcast is based on my personal experiences. There is no scientific evidence these strategies will work for your life. However, Jesus is always the answ...2021-03-2016 minLive Your LifeGoals for 2021In this episode, Cassie and Maliah share their goals for 2021, and also share some advice on how to accomplish these goals. Cassie mentions her hike at Scoville Reservoir Loop, in Wolcott CT.
Make sure to share this podcast with your friends, and let us know if you have any ideas/recommendations.
Follow us on Instagram: Liveyourlifepod
or
Email us: liveyourlifepod@gmail.com 2021-03-1727 minLive Your LifeIntroductionCassie and Maliah introduce their new podcast “Live Your Life” and hope to inspire people as much as possible. Instagram: liveyourlifepod Email: liveyourlifepod@gmail.com2021-03-1605 min
Planting Ground: The Helpful Healing PodcastShe's Becoming... Everything She's Searching For Ep.3Welcome to another episode of Planting Ground: the healful healing podcast!
Today, we CHOOSE to look within ourselves to find the things we tend to look outward for! Why do you keep giving that man a chance after he has cheated on you time after time again? Why are you still depressed? You've reached all of your goals, and you are making a lot of money. Haven't you've done enough to be accepted? Have you ever thought that you already have love, joy, peace, courage, and security? Everything you are looking for you have to be for and by yourself...2021-02-2717 minPlanting Ground: The Helpful Healing PodcastBreaking Ground: Spirit of Rejection Ep.2Welcome to the second episode of Planting Ground: The Helpful Healing Podcast. After some very emotional days this year, I decided to look within myself to find the source of my pain. Today, let's put an expiration date on the Spirit of Rejection! This WEED has got to go! How much longer will I live in the fear of failing because of other's opinions? How much longer will I allow the need for validation and doubt to steal my peace and stop my dreams? Maliah, you'll never heal from your pain if you don't acknowledge it.
Let's...2021-02-1336 min
Planting Ground: The Helpful Healing PodcastPlanting Ground: The Introduction Ep.1Let's start planting! The first official podcast is an introduction to Planting Ground: The Helpful, Healing Podcast (PGP). Learn the basic concepts of PGP and the background of the host, Maliah. Tune in for the long journey to obtain a bountiful harvest. #selfawareness #selfimprovement #healing #love #peace #togetherness #theplantingground
IG: ThePlantingGround
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Support this podcast: https://podcasters.spotify.com/pod/show/plantingground/support2021-01-1607 minPlanting Ground: The Helpful Healing PodcastPGP: The IntroductionJoin me every Saturday for an honest and informative conversation about life's struggles and moments of triumph. Let's grow together!
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Support this podcast: https://podcasters.spotify.com/pod/show/plantingground/support2021-01-1200 min
So ShamelessWhosaidigotleftoffbadandbougieWelcome back to another (LONG) episode of the So Shameless Podcast. We open up with Storytime with Tahoe on how your community will stand up for you when you are worthy (2:00), Dajah discusses her latest catcall fiasco(34:17), what is the better social media platform for dating: twitter or instagram? (50:00), Traum getting his news from Maliah Michelle(1:00:00), Cardi B and Offset's pending divorce (1:10:00), Joe Budden's dog scandal (1:22:00),the Freedom Georgia Initiative (1:49:00), we go into our mailbag and read some listener letters,(1:55:00), and we end our Black Businesses of the Week. Black Businesses of the Week: Hairstylist /Wigs...2020-09-162h 59
The Peak and the PitMaliahWelcome back to Season 2. In this episode, we begin to unpack universal human needs and how those are directly correlated to our emotional intelligence. My guest, 11-year-old Maliah, speaks indirectly about the ways in which she deals with her human needs not being met and how she changes the stories she tells herself in her head to increase her emotional intelligence. She is proof of the importance of working to push comparison out of your head to reach the ultimate level of authenticity and self-acceptance. She is proof of the importance of finding a community that helps to build...2020-08-3134 min
Colorado MMA NewsWeekend WrapUp | [Results] FAC | Sparta BKMMA | & New Fight Announcements | Colorado MMA NewsJoseph Galaviz of Pariah MMA fought on Friday night for the Fighting Alliance Championship In Missouri, and he put on a great performance for as long as the fight lasted. Unfortunately, the bout ended as a no-contest after an accidental eye poke that saw Galaviz’s opponent unable to continue. Keep an eye out for what’s next for Joseph Galaviz.
Sparta Combat League returned to action on Saturday night with an event full oof mixed martial arts, including featured bare-knuckle MMA bouts in the main and co-main event.
Michael “Bolo” Santos of Elevatio...2020-08-1704 min
Milagros's podcastEpisode Maliah 21 -Dra.2020-08-1305 minColorado MMA NewsColorado MMA News Weekend Preview: 7/30/2020 | Invicta 41 | LFA 87| UFC Fight Night | & New MatchupsInvicta fights Thursday night, LFA 87 on Friday, UFC Fight Night come Saturday, and new matchup announcements. This is your Colorado MMA News, Weekend Preview.
Invicta 41 takes place Thursday night and Elevation Fight Team flyweight, Claire Guthrie (1-0) will get back to action as she faces Caitlin Simmons (2-0) in a battle at 125 lbs. Simmons has won her last 9 fights in a row extending back to her amateur days. Meanwhile Claire on the other hand has won her last 6 official fights in a row, having won her pro debut by 3rd round armbar submission. Tune in to...2020-07-3003 min
Just sKOOLn’ ItThe struggles and strengths of our students during this pandemic. Pt. 1During this part one episode students discuss the effects this pandemic has had on them. My guest include elementary students Sophia, Jude, Ethan and high school students Sierra and Maliah.2020-04-3020 min
Remight On AirRemight On Air 112 (without comments)REMIGHT ON AIR 112
Всем привет! Дорогие друзья, хотелось бы сообщить о том, что отныне новости в выпусках нашего подкаста станут появляться намного реже, т.к. довольно часто бывает так, что либо новостей совсем мало, либо просто нет ничего, что заслуживало бы вашего внимания, а времени на выборку этих самых новостей уходит действительно много. Поэтому в будущем начнут выпускаться отдельные выпуски, которые будут содержать в себе самые интересные новости за прошедший месяц, либо данная тема будет переведена в отдельную рубрику в нашем паблике Remight Music. Но рубрики Ностальгия и Релиз недели, конечно же, останутся =) Ну, а теперь, надеюсь вы готовы услышать самые крутые релизы прошедшей недели? Если да, то нам пора начинать!
ЭТО REMIGHT ON AIR 112! ПОГНАЛИ!!!
Трек-лист:
1 [00:00] Jason Ross - 1000 Faces (with Dia Frampton) (Original Mix)
2 [02:36] Post Malone x Young Thug - Goodbyes (B3LLA Remix)
3 [05:24] San Holo - show me (Duumu Remix)
4 [08:15] KSHMR, Lost Stories feat. Kavita Seth - Bombay Dreams (Original Mix)
5 [11:28] Lane 8 feat. POLIÇA - Shooting Arrows (Original MIx)
6 [13:29] Robin Schulz feat. Alida - In Your Eyes (Original Mix)
7 [16:42] Armin Van Buuren Feat Laura V - Drowning (Avicii Remix Extended)
8 [22:02] DJ Leonid Rudenko feat. Nicco - Destination (Extended Mix)
9 [24:40] Yves V x Ilkay Sencan feat. Emie - Not So Bad (Extended Mix)
10 [26:42] SOFI TUKKER feat. Allday - Swing (Original Mix)
11 [29:16] Tiesto & Mabel - God Is A Dancer (ANGEMI Remix)
12 [32:17] Klaas - Fighter (Extended Mix)
13 [34:50] KAAZE & Sam Tinnesz feat. Silverberg - Wolves (Extended Mix)
14 [37:28] Steve Modana Feat. Maliah - High (Original Mix)
15 [40:01] Ryos feat. Arjay Dang - Catching Fire (Extended Mix)
16 [43:22] Martin Garrix feat. Bonn - No Sleep (DubVision Extended Remix)
17 [47:07] DLMT feat. Kopa - Younger (Kastra Remix)
18 [49:37] Jim Yosef - Conquest (Original Mix)
19 [51:56] MaRLo, Feenixpawl - Lighter Than Air (Original Mix)
20 [54:18] Gareth Emery...2020-01-181h 02
Remight On AirRemight On Air 112 #112REMIGHT ON AIR 112
Всем привет! Дорогие друзья, хотелось бы сообщить о том, что отныне новости в выпусках нашего подкаста станут появляться намного реже, т.к. довольно часто бывает так, что либо новостей совсем мало, либо просто нет ничего, что заслуживало бы вашего внимания, а времени на выборку этих самых новостей уходит действительно много. Поэтому в будущем начнут выпускаться отдельные выпуски, которые будут содержать в себе самые интересные новости за прошедший месяц, либо данная тема будет переведена в отдельную рубрику в нашем паблике Remight Music. Но рубрики Ностальгия и Релиз недели, конечно же, останутся =) Ну, а теперь, надеюсь вы готовы услышать самые крутые релизы прошедшей недели? Если да, то нам пора начинать!
ЭТО REMIGHT ON AIR 112! ПОГНАЛИ!!!
Трек-лист:
1 [00:00] Jason Ross - 1000 Faces (with Dia Frampton) (Original Mix)
2 [02:36] Post Malone x Young Thug - Goodbyes (B3LLA Remix)
3 [05:24] San Holo - show me (Duumu Remix)
4 [08:15] KSHMR, Lost Stories feat. Kavita Seth - Bombay Dreams (Original Mix)
5 [11:28] Lane 8 feat. POLIÇA - Shooting Arrows (Original MIx)
6 [13:29] Robin Schulz feat. Alida - In Your Eyes (Original Mix)
7 [16:42] Armin Van Buuren Feat Laura V - Drowning (Avicii Remix Extended)
8 [22:02] DJ Leonid Rudenko feat. Nicco - Destination (Extended Mix)
9 [24:40] Yves V x Ilkay Sencan feat. Emie - Not So Bad (Extended Mix)
10 [26:42] SOFI TUKKER feat. Allday - Swing (Original Mix)
11 [29:16] Tiesto & Mabel - God Is A Dancer (ANGEMI Remix)
12 [32:17] Klaas - Fighter (Extended Mix)
13 [34:50] KAAZE & Sam Tinnesz feat. Silverberg - Wolves (Extended Mix)
14 [37:28] Steve Modana Feat. Maliah - High (Original Mix)
15 [40:01] Ryos feat. Arjay Dang - Catching Fire (Extended Mix)
16 [43:22] Martin Garrix feat. Bonn - No Sleep (DubVision Extended Remix)
17 [47:07] DLMT feat. Kopa - Younger (Kastra Remix)
18 [49:37] Jim Yosef - Conquest (Original Mix)
19 [51:56] MaRLo, Feenixpawl - Lighter Than Air (Original Mix)
20 [54:18] Gareth Emery...2020-01-181h 02
SteelYGA Premium Selectionep.186 Shades on your way #186Свежий выпуск радиошоу с новинками клубной музыки. В середине часа рубрика "Золотая эра транса". В конце рубрика "Заевшая пластинка".
Слушайте шоу на радио LumixFM в сб в 14:00. И на радио ОК в Рязани на частоте 107.2 fm каждое воскресенье в 22:00.
Public VK: vk.com/steelyga_premium_selection
Instagram: instagram.com/steelyga_shop
Bananastreet: bananastreet.ru/steelygapremiu…
Хэштеги: #steelyga #steelyga_premium_selection #stpresel186
01:45 Afrojack feat. Rae Sremmurd & Stanaj – Sober
05:11 Alan Morris & Natalie Gioia - Shade By Shade
08:31 Armin Van Buuren - Turn It Up
11:29 Astroblast & Hypnotune feat. Junior Paes - I'll Be There
14:56 Darius & Finlay feat. Adam Bu & Max Landry - Possible (Darius & Finlay Mix)
18:12 Dash Berlin feat. Jonathan Mendelsohn - Locked Out Of Heaven (Dash Berlin 4AM Mix)
21:15 Illenium feat. Bahari - Crashing (Droeloe Remix)
24:33 Nicky Romero feat. Alice Berg - My Way (Marcus Santoro Remix)
27:36 Ollie Crowe - What You Want
30:34 Рубрика «Золотая эра транса» Paul Van Dyk - Tell Me Why
38:22 Showtek feat. Leon Sherman - Listen To Your Momma
42:21 Steve Modana feat. Maliah – High
45:16 Thomas G...2019-03-2359 min
TKSONEOccupying Space - Episode 38 - TKS (The Kufi Smacker) - 12th December 2018Guest mix for the homies @tomiyeyo and @exaktly's show Occupying Space on @fullserviceradio, aired on December 12, 2018.
You can also find it uploaded on Full Service Radio's Mixcloud here:
https://www.mixcloud.com/fullserviceradio/occupying-space-episode-37-/
Tracklist
Mahalia - Sober (MOOSE Edit)
Etta Bond - Bad4me (SugaBoy Remix)
Pev & Kowton x Drake - Raw Passion
LEONCE - Flute Strike [INSURGENCY]
Sujo- do not hurt other people's heart
Okzharp feat. Manthe - Dear Ribane
Alicia Keys - Mala (Groove Assassin Remix)
Karizma - Kaytonik EP (Darqness)
Rudimental - Sexy Sexy (Feat. May)
Dan Kye - iigo
sylo + osagie ~ sheseeswhatisee.
Children of...2019-02-261h 01
Confession SessionEpisode 82: The. Life. Of. Bad. Bitches.Send Us Your Confessions And Contact Us At Confession2us@gmail.com
Instagram: http://instagram.com/confession2us
Facebook: http://facebook.com/confessionsessions
Twitter: http://twitter.com/confession2us
Tumblr: http://confessionsessions.tumblr.com
Live Podcast Sundays And Thursdays 7:30 ET 6:30 CT http://blogtalkradio.com/confessionsession or call (516)595-8282 to join in the conversation!
Confessionals:
6 Teens From African Robotics Team Missing In DC
R Kelly Hires Bill Cosby's Former Lawyer
Trump Says No Transgenders In The Military
Amber Rose On 'Everyday Struggle'
Justin Bieber Cancels World Tour
Drake Retires Miracle Watts, Lira Galore, And Maliah Michel2018-10-311h 04
Vagabonds PodcastEpisode 50 | “Kulture Vulture”On this weeks episode, Ash & JR tell their wildest Halloween stories, analyze new music from Tory Lanez, Cardi B, Takeoff & more, plus JR goes on an epic rant amid rumors that Drake’s ex-girlfriend Maliah Michel was the source that leaked the information about Drake’s child.2018-10-301h 31
ConceitednobodiPusha T response on The Joe Budden Podcast / FOSTA-SESTA / We The People of the United States & Political CorrectnessDrake is on the Shop HBO series 1:00 Pusha T Tells us who told him about Drake son 3:00 Maliah Michel Tells us that she knew about Drake Baby 6:15 What do you constitute as pillow talk?10:15 Pillow talk causing issues 15:00 What pillow means to J_of love 20:00 If you friend gives up some information about you in Pillow Talk, how do you feel about that? 21:00 What pillow means for different people 25:00 How do you know who to talk to? 27:00 Can Steven Siegel really fight? 33:00 Cash App culture where men are bankrolling women 36:00 What we think about it 39:30 FOSTA-SESTA FOSTA, the Fight...2018-10-221h 41
CYB3RPVNK RadioI NEED R3HAB 298R3HAB - I NEED R3HAB 298
www.facebook.com/r3hab
Tracklist:
R3HAB x Quinn Lewis - How You've Been
R3HAB x Conor Maynard - Hold On Tight
Mokita - Love Alone
Arcando & VMK - These Walls ft. Tim Riehm
The Him - Broken Love (Lyrics) feat. Parson James
Stefflon Don - Senseless
Typ0 & Glenna Bree - Hurts So Good
Clara Mae & Jake Miller - Better Me Better You
Delaney Jane - Bad Habits
SRNO Holding ft. Kaleem Taylor
Don Diablo - Anthem (We Love House Music)
Dastic - Give Me...2018-06-0959 minCYB3RPVNK RadioI NEED R3HAB 297R3HAB - I NEED R3HAB 297
www.facebook.com/r3hab
Tracklist:
Arcando & VMK - These Walls ft. Tim RIehm
Khrebto - After All (feat. Aiaya)
Delaney Jane - Bad Habits
Faul & Wad - Wild Love
Cuebrick & Newclaess - FLY feat. Maliah
Joji - Will He (DRKTMS & TRAILS Remix)
Ortzy x Luis Lopez feat. Sunnie Williams - Children Of The Sun
Mustard, Nick Jonas - Anywhere
SHY Martin - Forget To Forget
Lexer - Slow Love [SP DEEP]
Toby Green - Ready [Musical Freedom]
WILL K - Animal Pop [FONK]
Typ0 - The...2018-06-0259 min
Remight On AirRemight - Remight On Air 041#НовыйМикс
#NewMix
#RemightOnAir
Всем привет! Ну что же, ещё одна неделя, когда собрать материал для микса оказалось очень непросто, но мы справились! =)
В этом выпуске вас ждет лиричное начало, которым будут руководить композиция от Alex Schulz и неизданное превью от Avicii, которое недавно увидело свет (трек очень красивый...). Затем мы начнем набирать обороты путешествия через композиции в стиле deep house и future house. Затем энергетика будет все нарастать переходя в progressive house и electro house, а кульминацией этого "подъема" станет блок hardstyle треков! =) И закончится все расслабляющими нотками future bass ;)
Очень надеюсь, что вам понравится! А уже на следующей неделе (Hard) выпуск, для любителей погорячее! ;)
Приятного прослушивания! =) Пишите в комментариях свое мнение о миксе, а также в каких стилях электронной музыки вы хотели бы услышать миксы в дальнейшем! Буду очень вам благодарен за репост!
И помните! Музыка и есть ответ! ;)
Также подписывайтесь на мои страницы в других социальных сетях!
Найти меня можно на просторах:
ITunes: https://itunes.apple.com/podcast/remight/id1249810777
PromoDJ: https://promodj.com/Remight
Facebook: https://www.facebook.com/Remight123
Twitter: https://twitter.com/RemightMusic
Instagram: https://www.instagram.com/RemightMusic
MixCloud: https://www.mixcloud.com/Remight/
SoundCloud: https://soundcloud.com/user-167399320
Вконтакте: https://vk.com/RemightMusic
Booking: http://gigandcrowd.com/Remight
Трек-лист:
01 Alex Schulz - In The Morning Light (Original Mix)
02 [Preview] Avicii - Heaven (feat. Chris Martin) [Studio Quality]
03 SJ & Zookëper - Void (feat. Emalyn) (Original Mix)
04 Steny feat. Jack Morlen - More Life (Original Mix)
05 U2 - Love Is Bigger Than Anything In Its Way (Will Clarke Remix)
06 Disco Killerz & Liquid Todd - Changes (Zack Martino & LuxLyfe Remix)
07 D.O.D - Glow (Extended Mix)
08 AronChupa & Little Sis Nora - Rave in the Grave (Original Mix)
09 Martin Garrix & Third Party - Lions In The Wild (Original Mix)
10 Yves V vs. Dimitri Vangelis & Wyman - Daylight (Extended Mix)
11 Ørjan Nilsen - Nothing Here But Love (Extended Mix)
12 Radiology & Feerly feat. Max Landry - Blank Pages (Original Mix)
13 Hardwell & Metropole Orkest - Conquerors (Full Version)
14 Firebeatz & DubVision feat. Ruby Prophet - Invincible (Vocal Mix)
15 Wolfsnare & Bitas - Rogue (Extended Mix)
16 Endymion & GLDY LX - The Afterlife (Original Mix)
17 The Chainsmokers fe2018-05-281h 07
WGCI Presents: The Kickback With KekeKickback With MaliahYou may know Maliah as the top dancer in America, the ex of Drake, or just as an overall baddie! Listen as she chats with Keke about everything from being a "woke vegan" to cooking CRACK!?2018-04-1546 min
Women in Hip Hop PodcastEP.17 Stripper Maliah Michel w/ Jazzie BelleDancer/Model Maliah Michel sits down with Jazzie belle to discuss her love for stripping and how she got into the business of dancing and being a video model. We also discussed her tumultuous relationship with ex-boyfriend Drake and what she thinks ultimately lead to their break up and the recent rant towards him on social media.Follows us now!@jazziebelletv@maliah_michel@womeninhiphopMaliah's song choice: "Favorite" by: Nicki Minaj feat. JerimiahWomen in Hip Hop is a partner of the Double Elvis podcast network. For more of the best music...2017-09-291h 42
Women in Hip Hop PodcastEP.19 Stripper Maliah Michel w/ Jazzie BelleDancer/Model Maliah Michel sits down with Jazzie belle to discuss her love for stripping and how she got into the business of dancing and being a video model. We also discussed her tumultuous relationship with ex-boyfriend Drake and what she thinks ultimately lead to their break up and the recent rant towards him on social media.
Follows us now!
@jazziebelletv
@maliah_michel
@womeninhiphop
Maliah's song choice: "Favorite" by: Nicki Minaj feat. Jerimiah2017-09-291h 36Women in Hip Hop PodcastEP.17 Stripper Maliah Michel w/ Jazzie BelleDancer/Model Maliah Michel sits down with Jazzie belle to discuss her love for stripping and how she got into the business of dancing and being a video model. We also discussed her tumultuous relationship with ex-boyfriend Drake and what she thinks ultimately lead to their break up and the recent rant towards him on social media.Follows us now!@jazziebelletv@maliah_michel@womeninhiphopMaliah's song choice: "Favorite" by: Nicki Minaj feat. JerimiahWomen in Hip Hop is a partner of the Double Elvis podcast network. For more of the best music...2017-09-291h 42
Best Friend Weekend PodcastThe Great UnifierDonald Trump started it, so we had to discuss it. We started this week’s pod with the rationale behind us calling Donald Trump the “Great Unifier”, which was completely tongue-in-cheek (03:00). We continued this conversation and debated if it is appropriate to sit or kneel during the national anthem (12:00), tried to understand what people are really upset about (20:00), and hypothesized if we would kneel or not (26:00). To be truly inclusive, we examined the other side of the protest and tried to comprehend how the flag lovers feel (33:00) with Aldo presenting an analogy that might help black people realize the disconnect (39:00). Ray Le...2017-09-291h 12
The Black Guy Who Tips Podcast1499: Death Wish 2017Rod and Karen discuss Karen saw some live music, Rod saw Detroit, Death Wish 2017, R. Kelly, Nick Caonnon, Usher new law suit, Suge Knight, Donell Rawlings might've punched someone, Kidd Creole stabs man, high calorie meals, Maliah Michel, Chipotle busted for weed, pizza man threatens woman, cop post racist meme, tickets based on race, white police officer settles on race law suit, NYPD officer encourages kid to say n-word in a messy law suit, nurse steals from patient, four strippers kill good Samaritan, a woman goes missing from a cruise, nurse recorded women and sword ratchetness.
Twitter: @rodimusprime @SayDatAgain...2017-08-062h 11
The Joe Budden PodcastEpisode 122 | "GLOW"Episode 122, we covered a recap of the live show, Maliah vs Drake, Meek’s album, Kyrie, Power, Bodak Yellow, and more! Sleeper Picks: Rory: Kyle Dion “Cool Side Of The Pillow” | https://www.youtube.com/watch?v=Wic6ShzCnkM Mal: Jermaine Elliott "Come Here" | https://soundcloud.com/jeliaye/comehere Joe: Ella Mai "Found" | https://www.youtube.com/watch?v=jS7oAu5YmoQ2017-07-262h 02
The Joe Budden Podcast with Rory & Mal..Episode 122 | "GLOW"Episode 122, we covered a recap of the live show, Maliah vs Drake, Meek’s album, Kyrie, Power, Bodak Yellow, and more! Sleeper Picks: Rory: Kyle Dion “Cool Side Of The Pillow” | https://www.youtube.com/watch?v=Wic6ShzCnkM Mal: Jermaine Elliott "Come Here" | https://soundcloud.com/jeliaye/comehere Joe: Ella Mai "Found" | https://www.youtube.com/watch?v=jS7oAu5YmoQ2017-07-262h 02
Street Senators with Lamont & LorenzoStreet Senators: One Nation, Under GunsAfter a long hiatus SSR is back.
Lamont & Lorenzo took some time off to help launch some very successful podcasts. Now EVERYone has a podcast.
It was time to get back in the booth and start putting out more heat.
This episode touches on, Trump, America's love affair with guns, Maliah-palooza, and so much more!2016-08-0438 min