Shows
The Future of Education | A Parents' GuideBrain Tools For Teens, Learning and Performance Hacks | An Interview With Malin Gutestam | Brain Health ExpertThis week we focus on brain health for teens!
Malin co-founded the Health Bank project for students with a colleague and it was awarded Best in Practice from the Nordic Council of Ministers 2010. Focusing on students' brains, Malin pursued a Post Graduate Degree in Neuroscience in Leadership, created a course for students about brain health and learning and was awarded The Helge Prize in 2016, which is given to teachers. That prize made it possible for Malin to write about brain tools for teens in 2017. Malin is an inspirational author and teacher. Today Malin discusses brain health and...
2021-06-1030 min
CONNECTING WITH TEENSConnecting With Teens #4- Help your teen with sleep and improving their mood.Connecting With Teens and Malin Gutestam- Helping your teen improve their mood and get better sleep.Who wouldn’t want a teenager around the house with a smile and positive attitude..What a wonderful, yet within reach idea that can happen in your household..Join me, as I talk with Malin, author of Brain Tools For Teens, as we talk about simple ways to improve the mood of your teenager and help them on the path to better sleep..Check out the full video on yo...
2021-02-1405 min
Cylinder RadioBRAIN TOOLS FOR TEENS with educator & author Malin GutestamMalin Gutestam is a former high school teacher in Sweeden that has spent the last several years of her life researching and writing the book "BRAIN TOOLS FOR TEENS". A guide written for teenagers (teachers, parents, etc.) on how the teenage brain functions and how to best find health and success during those crucial years. Will & Malin cover concepts like brain plasticity, the importance of sleep & diet, and how schools can adopt the ideas covered in the book. Find many resources at: https://www.braintoolsforteens.com/
2020-10-1142 min
Talking To Teens: Expert Tips for Parenting TeenagersEp 106: Teen Brain HacksMalin Gutestam, author of Brain Tools for Teens, shares what she has learned from decades of working in education. There are a few simple tactics that every teen can employ to make their brain work for them--and Malin tells us what parents can do to help.Full show notesWhen your teen is cranky, rude, anxious, or just stressed out, it’s hard not to ask yourself, what’s making them act this way? You may start to worry that it was by something you did...or wonder if there’s something you should be doing...
2020-10-0421 min
Hjärnpodden - Kristina Bähr#106 Hjärna, puls och glädje - Mark SiegbahnFysisk aktivitet är viktigt för vårt lärande på många olika sätt. Det ökar beredskapen för lärande genom det nervcellsnybildande ämnet BDNF. Fysisk aktivitet påverkar koncentration, förbättrar vårt minne och ökar vårt välmående – dels genom att minska stress. Det är bakgrunden till Hjärna-Puls- Glädje konceptet som utvecklats av bl a Mark Siegbahn. I avsnittet pratar vi om hur man praktiskt kan genomföra fler fysiska aktiviteter under skoldagarna och hur det påverkar elever till ökat lärande och ökad hälsa. Vi pratar om grundskol...
2019-02-1043 min
Hjärnpodden - Kristina Bähr#87 Allt för tonårshjärnan - Hjärnskap med Malin GutestamMalin Gutestam är gymnasielärare i idrott och engelska och har drivit ett hälsoprojekt där hon har utbildat elever om hjärnan och om hjärnforskning. I samband med det har hon studerat hur eleverna börjar ändra sina beteenden gällande sömn och andra hälsoaspekter. I det här avsnittet pratar vi om projektet och vad tonåringar kan behöva veta om sin egen hjärna gällande mognad, sömn, lärande och deras behov av att få bestämma själva vilka saker de ska pröva och utvärdera. Malin til...
2018-01-2429 min