Shows
Tiny lettersBirthing what lives withinA dream of giving birth, not to a child, but I guess to a new version of myself. In this episode, I invite you into that same space of creation. Through breath, we connect to the center just below the navel, the womb of ideas and beginnings, where visions quietly take form before they’re ready to be born. Breathe with me. Listen inward. And remember: not everything we birth is a child - sometimes it’s a truth, a voice, a dream waiting for its time.Let's begin.within Hosted on Acast. See acas...
2025-08-2510 minTiny lettersHow long do we hold an emotion?How long does an emotion last?They say just ninety seconds. But when we judge, analyze, or push away our feelings, they linger - stored in the body until we’re ready to feel them again. In this episode, we explore what it means to let emotions move, how they transform when given breath and space and why healing often looks softer than we think.Take a breath with me and let’s practice feeling again - one wave, one breath at a time.Let's begin . . within Hosted on Acast. See...
2025-08-1811 minTiny lettersA softening into shameIn this episode, you’re invited to explore the emotion of shame with softness. To breathe with it, not fix it. To turn toward the parts of you that feel unworthy and remind them they are already lovable.We breathe to help you meet shame with presence and compassion.You don’t have to do this alone.Let’s begin… within. Hosted on Acast. See acast.com/privacy for more information.
2025-08-1109 minTiny lettersIt is time to press playIn this episode, Malin offers a loving nudge - a soft but steady wake-up - to stop putting your life on pause and say yes to what’s calling you. Through reflection and breath, you’ll be reminded: you are the alignment you’ve been waiting for.It’s safe to want more. It’s safe to begin.This is your moment to press play.Let’s begin… within. Hosted on Acast. See acast.com/privacy for more information.
2025-08-0407 minTiny lettersJust like a card pullThis episode is a gentle reminder that you’re exactly where you need to be. Whether you pressed play on purpose or by accident, this message found you for a reason.Malin guides you through a grounding breath and invites you to soften, listen and receive - like pulling the perfect card or hearing the words your heart has been quietly waiting for.Let’s begin… within. Hosted on Acast. See acast.com/privacy for more information.
2025-07-2806 minTiny lettersA tiny letter about overstimulationIn this episode, I share a quiet moment that reminded me how important it is to name what we need - especially when we’re overstimulated. It’s about being honest, setting soft boundaries and remembering that you are not more than a human. May this be a gentle reminder to honour your fullness… and breathe your way back home. Let’s begin . . within Hosted on Acast. See acast.com/privacy for more information.
2025-07-2108 min
Tiny lettersWe need to feel it to heal itThis episode is a tender reminder that feeling is not weakness - it’s the path forward. Through breath, presence and softness, we explore what it means to sit with our emotions and let them move through us, one breath at a time. Let's begin . . within Hosted on Acast. See acast.com/privacy for more information.
2025-07-1409 min
Tiny lettersRun through the storm just like a buffaloIn this episode, I share the metaphor of the buffalo and the storm - a powerful reminder that when we stop running from discomfort and choose to meet it gently, we can move through it more safely. Let's begin . . within Hosted on Acast. See acast.com/privacy for more information.
2025-07-0707 min
Tiny lettersBreathe this summerSummer can bring sunshine and stillness but also pressure, overstimulation and high expectations. In this gentle episode, we explore how to soften into vacation, let go of the “perfect summer,” and return to what’s real: your breath, your body, and the permission to simply be. Let this episode be your exhale. Your reminder to come back home to your body, to your heart. Until next time, lets begin.. within Hosted on Acast. See acast.com/privacy for more information.
2025-06-3009 min
Tiny lettersA permission to restThis episode is an invitation to lie down, soften, and receive, I give you the permission to rest - like a nap, a guided rest. Let your body feel supported. Let your breath move slowly. Let yourself simply be. You don’t need to be productive here. Allow yourself to be. You are already enough. Let's begin...within Hosted on Acast. See acast.com/privacy for more information.
2025-06-2311 min
Tiny lettersSummer solsticeIn this solstice episode, we celebrate the brightness of life, while honouring the quiet shift toward rest. Breathe with the sun. Move with the light. Root into your body. And allow the rhythm of the Earth to guide you home.Let’s begin… within. Hosted on Acast. See acast.com/privacy for more information.
2025-06-1611 min
Tiny lettersGlimmersIn this soft and grounding episode, Malin shares the beauty of glimmers - the small, gentle moments that remind us we’re safe, supported and life is actually really beautiful. Let’s begin… within. Hosted on Acast. See acast.com/privacy for more information.
2025-06-0906 min
Tiny lettersChoose your hardIn this soft and reflective episode, I offer a gentle understanding to the phrase “choose your hard.” Life will always bring challenge, but not all hard is created equal. What if, instead of forcing or fixing, you chose the path that leads you closer to yourself? This is an invitation to choose growth with softness, honesty, and breath. Let’s begin… within Hosted on Acast. See acast.com/privacy for more information.
2025-06-0207 min
Tiny lettersThe people around youA gentle reminder to reflect on who you’re surrounding yourself with. Are they lifting you, seeing you, growing with you? If you’ve been craving deeper connection, this episode is your breath of clarity and encouragement. Let’s begin… within. Hosted on Acast. See acast.com/privacy for more information.
2025-05-2609 min
Tiny lettersThe beauty of only 1%Big dreams can feel heavy when you’re standing at the starting line. But what if you didn’t need to leap? What if all it took… was just 1%? In this episode, I share how the tiniest daily actions - inspired by Steven Bartlett’s 1% Diary - that have completely shifted the way I move toward my goals, my healing and my growth. Let this be your reminder: You don’t need to do it all. You just need to begin. Only 1% Let it begin… within. Hosted on Acast. See acast.com/privacy for more information.
2025-05-1909 min
Tiny lettersLand in your bodyThis episode is a gentle return - to breath, to presence, to the quiet wisdom within. Through soft guidance and simple breathwork, you’re invited to land… and remember that even one breath can bring you home.Let's begin… within. Hosted on Acast. See acast.com/privacy for more information.
2025-05-1209 min
Tiny lettersA breathwork journeyThis episode is an invitation to pause. To soften. To let your breath guide you home. You’re stepping into a heart-led breathwork journey, a space to feel what’s real, release what’s heavy and remember the wisdom that´s already within you. Whether it’s your first time breathing with me or you’ve breathed with me before, all of you is welcome here. Please listen to the safety guidelines at the beginning of this episode before you begin, and honour what your body needs. Let the breath meet you. Let yourself be held. Let’s begin… within. Hosted on A...
2025-05-0517 min
Tiny lettersA tiny letter for the one holding backThis episode is for the quiet moments. The ones filled with longing, hesitation and for the dream you've been holding close but haven’t acted on yet. Whether it’s a shift you’ve been sensing, a leap you haven’t taken, or a truth whispering inside your body - this letter is a soft invitation to pause… breathe… and listen. You're not lazy. You're not broken. You're simply holding something tender. And maybe, just maybe, you're on the edge of becoming. Let this be your gentle nudge toward the next step - no matter how small. You don’t have to be rea...
2025-04-2808 min
Tiny lettersThe first moment belongs to youThis episode is a gentle invitation into stillness… into presence… into that very first moment of the day - the one that belongs only to you. Before the world rushes in, before the to-dos and expectations take hold - you are allowed to pause. To breathe. To come home to yourself. In this letter, I reflect on the sacredness of that first breath and why the way we begin matters. This is a moment to soften, to listen, and to remember the quiet power of simply being with yourself. Let’s begin within. Hosted on Acast. See acast.com/privac...
2025-04-2106 min
Tiny lettersA soft rebirthThis bonus episode is a quiet offering for Easter weekend, a tender pause inside the gentle unfolding of spring. The tiny letter podcast is still finding its voice and this felt like the perfect moment to breathe together. Whether your days are full or unexpectedly quiet, you are welcome here. In this episode, you’ll be guided through a soft breath and reflection journey, an invitation to reconnect with the energy of rebirth, of slow beginnings, of life returning after winter. Through simple breath, visualisation and gentle presence, you’ll be reminded that you are allowed to grow slowly… to begin...
2025-04-1806 min
Tiny lettersIt all began with a tiny letterIn this first episode, I share how it all began - with a simple weekly love note… a tiny letter. What started as quiet words on a page became something more: a voice, a breath, a space to come home. This is an invitation to slow down, soften and begin within. Hosted on Acast. See acast.com/privacy for more information.
2025-04-1705 min
Kjærlig TaltKjærlig talt, hvor ærlig er jeg?Idag er det en liten solo-episode om ærlighet.20 oktober i fjor var et vendepunkt for meg. Da var jeg og min venninne Yngvild Hvamstad på Ecstatic dance med Linn Carlsen og Malin Pousette. Det var helt fantastisk! Jeg tenker på alt som har skjedd siden denne datoen, wow... for en reise i ÆRLIGHET!Enjoy!www.linewestgaard.no Hosted on Acast. See acast.com/privacy for more information.
2024-10-2416 min
Grenseløs Spiritualitet#3 Pust, healing og De fire leveregler, med Malin PousetteEpisode 3 ble spilt inn på Sentralen i Oslo sammen med Malin Pousette, og Karoline er sendt på husmorsferie til Ayia Napa!Malin og Jonas har akkurat hatt Breathe&Heal på Yogakollektivet på Grefsen, for andre gang, og vi snakker om hva som skjer når vi kombinerer breathwork og healing.Boken «De fire leveregler» skrevet av Don Miguel Ruiz, er en bok vi er fascinert av alle tre, og vi prøver å etterleve budskapet så godt vi kan. Vår venn beskriver fire konkrete regler som vil skape en god balanse i livet.Vær ren i...
2024-07-0445 min
Simen Og Jonas Tar´n Helt Ut!#46 Breathe & Heal - med Malin, Jonas, Simen og TymorMalin og Jonas har kick startet konseptet sitt, Breathe&Heal. Det ble heftige saker, og vi sitter på vårt faste rom på Sentralen i Oslo.Det sklir som vanlig noe helt aldeles ut!Sirkus Simen&Jonas på sitt beste :DMed våre gode venner Malin Pousette og Tymor, som også hadde fått jobb på sirkus!Vi snakker om hvor bra opplegget til Malin og Jonas ble og hvordan samarbeidet ble til.Når en lytter til universet og bruker intuisjonen er mulighetene store!Vi...
2024-05-0253 minKjærlig TaltPUST for fxxx! Bonus-bestefar Jonas er på besøk!Idag har Jonas Straume tatt turen til kjøkkenbordet til Line igjen, sammen med puste-dronningen Malin Pousette! De to skal sette i gang med noe veldig kult! Det må vi snakke om!I tillegg blir det en skikkelig fin samtale om hvor spennende livet egentlig er, om tvil, healing, hint fra universet og hvor brutale disse hintene kan være!Line sluttet å være spirituell en hel helg og Tonje har fått innvilget permisjon, men Kjærlig Talt ruller videre og denne episoden vil du ikke gå glipp av!Dine vertinner av Kjærlig T...
2024-04-2559 min
BusinessdrømmenBak scenen: Pust som businessI denne episoden har Guri med seg gründer og breathwork-coach Malin Pousette. De snakker om hvordan Malin har skapt en business som hjelper folk med å puste, hvorfor det er så viktig å puste, hvordan det er å jobbe på engelsk og hvordan det er å bygge en business samtidig som du har en vanlig jobb. Vil du lære mer om Malin og hennes business så sjekk ut Instagram-kontoen hennes: https://www.instagram.com/begin.within/Vil du ha mer hjelp fra Guri? Sjekk ut disse mulighetene her:Boken "Design din drømmebusiness" her: www.kommunise...
2024-04-1045 minKjærlig TaltBreathwork og kjærlighet til mennesker med Reflektor Malin Pousette!I dag er vår nydelige venninne og breathwork coach, Malin, live i studio med oss! Vi drikker kakao, kurrer som lovebirds, drømmer om solsenger og snakker om hvordan det er å være reflektor.I tillegg snakker vi om viktigheten av at verden trenger å PUSTE!Pusten er healende, forløsende og støttende. Et helt uvurderlig verktøy!Dere finner Malin Pousette på instagram @begin.withinDine vertinner av Kjærlig Talt - en podkast om Human Design, spiritualitet og reality check er Tonje Hoff, Human Design Coach ( www.tonjehoff.no) og Line Westg...
2024-03-211h 05
Coach & Kaffe Podcast46. En prat om både pust og pengepersonlighet med breathwork coach Malin PousetteVi puster alle sammen hver eneste dag, både du og jeg, men gjør vi det riktig....?Jeg har vært med på en breathwork session med Malin og 'den følelsen' etterpå sier jeg bare. Det kan anbefales!I denne samtalen har vi akkurat gjennomført en Money reading å vi toucher litt innpå det også, så ja, det er en skikkelig fin prat om både pusting og penger. Enjoy!Vil du vite mer om Malin og hoppe inn i hennes verden treffer du henne på Instagram @begin.within Hun har både et c...
2024-02-1925 min
Simen Og Jonas Tar´n Helt Ut!#14 Pust og spiritualitet med Malin PousetteI denne episoden møter vi Malin Pousette som har en intensjon, hjelpe andre mennesker, og vi bekrefter at hun elsker mennesker.Malin driver breathwork og yoga, og er svært dyktig på det hun gjør.Pusting er rett og slett ikke bare å puste. Ved bevisst pusting vil man kunne fremkalle oppdagelser i seg selv man ikke visste om.Vi snakker om gode intensjoner, kjærlighet, reinkarnasjon, blomster, samhold og communities. Viktigheten med gode folk rundt en for å lykkes.Sjekk ut Malin på Instagram: BeginwithinIn...
2023-12-251h 01
LA MASKEN FALLE#19 Reflektor 4/6. En speilende samtale med Malin Pousette.Da jeg oppdaget at Malin Pousette i likhet med meg er reflektor 4/6 i human design, tenkte jeg at en prat med henne kunne hjelpe meg til å forstå litt mer av hva human design er, og hva det betyr å ha nettopp vår energitype med akkurat denne profilen.
Og så var jeg nysgjerrig på hva dette med breathwork er for noe. For ved siden av jobb, mann og barn tilbyr Malin breathwork både 1-1 og i digitale grupper hvor kvinner og menn kan ta del i et trygt fellesskap mellom mennesker som kommer sammen for å puste - med tils...
2023-10-121h 01
Live the Width of Your LifeHow to save the world with Malin PousetteIn this week's episode, I had the pleasure of interviewing the radiant Malin Pousette, a 34-year-old trauma-informed breathwork facilitator hailing from Sweden but currently residing in Norway with her loving family.Malin's journey reminds us that life’s journey is rarely a straight line. While working as a dedicated dental nurse, she discovered her passion for holistic practices, particularly yoga. With certifications in Hatha, Vinyasa, and specialized training in working with children and teens, including those with special needs.In this episode, we dive deep into Malin's journey, exploring the significance of her transition from a...
2023-07-1140 min