Shows
A Girls' Journey to Wellness & Dosha Health2024 Reset & LaunchThe time has come to launch, renew, and reset my friends! I have some amazing things coming. If you are ready to reset your wellness this is the place to be! More coming soon! #Liv DoshaLove,Mama Dosha2024-01-2915 minA Girls' Journey to Wellness & Dosha HealthNatural SolutionsBe the Solutions finder in your home! Here you can learn how to align your armor and your entire home with natural solutions from Mother Earth.Zoom or Live classes are available so that you can share and host classes from any part of the world! You can help yourself, your family, and others learn even more on how to find natural solutions, today! #livdosha2023-06-2219 minA Girls' Journey to Wellness & Dosha HealthOver Thinking & Overwhelmed?As I reflect on this week, I have noticed that while it felt productive and potentially like I am “catching up” and getting in a groove with my kids at home for the summer. I am also feeling a bit overwhelmed as I look at the Completely FULL next 10 weeks and I wonder… why? 🧐Am I All Alone?#LivDoSHASubscribe to my Newsletter:https://malindas-newsletter-livdosha.beehiiv.com/2023-06-0930 minA Girls' Journey to Wellness & Dosha HealthAlign Your Armor My Friend, & prepare for An Adventure!June 01, 2023 | Read OnlineAlign Your Armor, My FriendPrepare for An Adventure!“ALL GLORY TO GOD!” ❤️ Luke 2:14"So yes, Jesus Christ died for ME & for YOU! But all Glory to God, because our perfect brother knew His perfect choice to die, and that was that… a choice of His agency. His saving sacrifice and Atonement gave us an opportunity to live again, though our choices will fail us time and time again.Our agency gives us a choice to ask God to catch us, lift us up, and remove ou...2023-06-0124 min
A Girls' Journey to Wellness & Dosha HealthMy Mom Needs A Kidney! ❤️Please send prayers & Share! IF you'd like to donate Go to: uofulivingdonor.orgThank you! She shares her story here:"This is very hard for me to post but my nurse called me today and told me to share my story. I am a mother of 8. A grandmother of 31 with lots of events to attend and hopefully soon will have great-grandchildren. I have lots of reasons to live for, including a 50th wedding anniversary soon. However, I inherited polycystic kidney disease from my father's side. I have been on dialysis for 2 years waiting...2023-05-1105 min
A Girls' Journey to Wellness & Dosha HealthMay the 4th be with you!What a fun day to begin a weekend full of fun times with like-minded people at the 1st ever-Duncan Tribe Summit! We gathered as new friends that instantly felt like family. We learned our strengths and accepted them unapologetically.Please go back and listen to an Armor Alignment replay, because today you are going to be blessed with a throwback interview between Phillip Ramos and me, all about my true strengths! This is going to be the summer of strengths!Stay tuned for future episodes as I expound on the why! 💧🦋💎2023-05-0446 min
A Girls' Journey to Wellness & Dosha HealthWhy Robie Creek? & Raffle!I was completely inspired by all the runners-up at Robie Creek! You are amazing and strong, and your mindset has to be on point! I feel honored to have the opportunity to massage you and feel you strength and motivation that comes from taking care of your body and mind. Preparing yourself to be able to accomplish such a feat. Simply said, well done! You are a wonderful and amazing light to the world. Keep going, keep going, keep going! On this simple podcast, I announce the Liv Dosha Massage Raffle winners from last week's...2023-04-2713 min
A Girls' Journey to Wellness & Dosha HealthMother's Day Throwback_2021My parent's just celebrated their 50th Wedding Anniversary! WoW! In celebration of my parents and in search for a kidney for my mom I wanted to re-post one of my favorite interview episodes with my mom, Karen Anderson. In preparation for Mother's Day which is just around the corner, I want to post some of these past episodes. My mom is still in need of a kidney and if you know anyone that has kidney donation on their bucket list please ask them to consider my mom. I would love to get her...2023-04-2010 min
A Girls' Journey to Wellness & Dosha HealthOwyhee Off-Road Challenge!Look who won!!!Congratulations to our winners and remember, I will be at Idaho's Robie Creek in April 2023 with more opportunities to win, I hope to see you there! 🥳Thank you,Malinda (CBCP, FLE, LMT)🦋 Welcome to Liv Dosha Studio (Massage Therapy & Coaching) 🦋 I am Malinda Nicholes, personal Wellness in Business, Family, & Fitness Coach! 🦋(CBCP, FLE, LMT)Here I share with you wellness tools I use & teach for personal empowerment to calm frustration, overwhelmed & anxious feelings. 😎I teach you how to channel & transform your anxious en...2023-04-1305 min
A Girls' Journey to Wellness & Dosha HealthFind your Light & Let it Shine!Gratitude, Forgiveness, Checking in... All beautiful ways to find your light and let it shine bright! ❤️2023-04-0612 min
A Girls' Journey to Wellness & Dosha HealthMalinda, checking in!Where's your light? What level do you keep it? Is staying at this level making you tired or feeling strained? Maybe it is time to let go, and let your light shine bright! Liv DoSHA2023-03-2324 min
A Girls' Journey to Wellness & Dosha HealthSelf?Self-SabotageSelf-EsteemSelf-ConfidenceSuccess?What do these mean? Similarities? Differences?Find out more, today! #livdosha2023-03-0924 min
A Girls' Journey to Wellness & Dosha HealthEspecially for Teens! 🦋Are you in control of your thoughts? Your mind?What are you grateful for? Is there someone in your life you would like to forgive?Is there someone in your life that you have hurt? Are you sorry?Do you love who you are?If you have answered "I don't know" to 1 or more of these questions, this podcast is for you! #Liv DoSHA 🦋💧💕2023-02-0921 min
A Girls' Journey to Wellness & Dosha HealthToxic Relationship?Did you throw out your vision board/goals? ❌ Or do you want to?You may be a victim of a toxic relationship, and it might not be with who you think... 😬Listen here to learn more! 🦋 If you like this, please subscribe and follow me at, https://www.youtube.com/channel/UCCVnWONVdwtMa0Y3jh1XlUQ2023-01-0544 min
A Girls' Journey to Wellness & Dosha HealthThe Bully Inside"I feel better when I eat healthy...""Eat healthy then." He said dryly. Like it was just that easy. *Vulnerability Warning!!!*It has taken me since September to find the strength to post some of the information on this podcast. Please, if you would like to be a potential donor, please contact me. Thank you! #LivDoshaVisit www.livdosha.com to contact me today if you have the desire to donate a kidney to my mom, Karen Anderson.Thank you,Malinda Nicholesmy...2022-12-0833 min
A Girls' Journey to Wellness & Dosha HealthDecision FatigueHave you ever felt decision fatigue? The last thing you want to decide is where or what to eat, how to dress, or what to keep or throw away. A crisis can make definitely put you in decision burnout. Armor Up to get through whatever life is sending your way and find relief during the moments of stressful decision-making. Love yah! Liv DoshaAriseAlignAnchorGet your Armor Alignment Yoga Kit here...http://tiny.cc/yoga-aa2022-11-1031 min
A Girls' Journey to Wellness & Dosha HealthArmor Alignment: CondensedAs promised... A quick recording of the Armor Alignment Process ❤️#Liv DoshaLove, Mama Dosha2022-10-0614 min
A Girls' Journey to Wellness & Dosha HealthArmor Up Your Teen!Would you send your son or daughter out to battle without any way to protect themselves?Today it hit me! Every day my children and I armor up and have been for the last at least 5 years. But today, my daughter was armorless. What happened to her armor, we just did the thing... the routine, where was her armor? Sometimes our children need a little more help. Have you ever had your child getting ready for practice and can't find one cleat, a sock, or even a water bottle? We've all been there...2022-09-2931 min
A Girls' Journey to Wellness & Dosha HealthAnxiety?!Do you suffer from Anxiety or know someone who does?E-mail me your go-to coping techniques & ideas and I will add them to our livdosha coping blog ❤️ Together we will create a coping list to prepare our armor for the fall & winter seasons ❤️Love ya! Remember to Armor Up, every day!#livdosha ❤️P.S. Armoring up is a great coping technique, but what is your go-to in an insta triggering moment?https://calendly.com/livdosha/30min2022-09-0834 min
A Girls' Journey to Wellness & Dosha HealthFinding the Child Within- Red MandarinIt's time to change things up a bit. If anything that is what these last few weeks have taught me, that it is time to change things up a bit in order to transform and upgrade my life. In order to prepare for my journey and Armor Up! "In order for things to change, I must change," Kirk Duncan.Once a month we get on here and Armor Up, together! However, it hasn't been enough for me. I want to share more with all of you about my journey in strengthening...2022-09-0114 minA Girls' Journey to Wellness & Dosha HealthBe Still & KnowI looked into my children's eyes and saw complete terror. I just remember saying over and over, "We are okay, we are okay, we are going to be okay," not only did I find myself repeating this over and over but every ounce of myself felt that was true!When caught in a storm, focus on the eye of the storm and remember...Psalms 46:10"Be still, and know that I am God;"and Armor Up every day, every day, every day! Ephesians 6:112022-08-041h 01
A Girls' Journey to Wellness & Dosha HealthGod Shed His Grace"God Shed His Grace On Me" What does that mean to me? God shed his grace, and blood for me, no matter my failures, imperfections, and impurities God shed his grace on me. I was a little emotional this morning during the call as I reflected on yesterday's Sabbath services. The spiritual power was strongly felt as my community and family sang "America the Beautiful", then stood to bear their testimonies of Christ, and concluded boldly with "The Star-Spangled Banner". My heart swelled with the feelings of strength and power still left in...2022-07-0432 min
A Girls' Journey to Wellness & Dosha HealthThe Gift of AgencyHow you choose to use your tools and resources can determine your outcome! 2022-06-0633 min
A Girls' Journey to Wellness & Dosha HealthForward in FaithPlease Pre-Register for this Free Marriage Workshop with a DM to Me or Text the following Registration Information to 208-412-1083 by March 10, 2022. Space is Limited!o Registration Requires 2 attendees (Married or Soon to Be Married- Couples)o Name of the 2 Attendees, and contact informationo Which date do you plan to attend Friday, March 11th @ 6-8 pm MTo or Saturday, March 12th @ 11am-1pm MTo How long you have been married and/or dating?o Any Allergies? Especially to essential oils?o Do you need ch...2022-03-0723 min
A Girls' Journey to Wellness & Dosha HealthCouples Workshop- Coming Soon!Duncan & Goddard (2017) "Marriage is the first bond of society."Please Pre-Register for this Free Marriage Workshop with a DM to Me or Text the following Registration Information to 208-412-1083 by March 10, 2022. Space is Limited!o Registration Requires 2 attendees (Married or Soon to Be Married- Couples)o Name of the 2 Attendees, and contact informationo Which date do you plan to attend Friday, March 11th @ 6-8 pm MTo or Saturday, March 12th @ 11am-1pm MTo How long you have been married and/or dating?o Any A...2022-02-0719 min
A Girls' Journey to Wellness & Dosha HealthSelf-Sabotage/Cold HeartThis morning I awoke to no heat! My furnace had gone out throughout the night, but that was not all that was cold. My heart was hardening and growing cold about as quickly as my home... Day 3 of 2022. Wow! I can already tell that this year is going to be one of the most influential and powerful years, yet!You might ask, how I would know this. I know this because before midnight even hit on January 1st, 2022, I felt the fiery darts of the adversary flying into 2022. As if in a hurry to take...2022-01-0330 min
A Girls' Journey to Wellness & Dosha HealthForgive & Upgrade!"Oh, I will do that later..." Yeah, we have all said it! It is time to stop procrastination and start forgiving, now! The time is now to forgive and upgrade your intuition, today! If you don't know-how, that is okay, I can help. ❤️Here is a sneak peek of a few announcements on this morning's call.The call was on acting now. It is time to lay down your weapons of war toward self or others and forgive today. We talked about upgrading our intuition and some awesome ways to d...2021-12-0625 min
A Girls' Journey to Wellness & Dosha HealthEliminate Distraction & UpgradeFrom the book, The Miracle of Forgiveness, Spencer W. Kimball states, "...Satan. He delights in procrastination, and uses it much." I would add the same to be true for distraction, he delights in our distractions. Listen! We must know our enemy, and defend against the enemy by upgrading our armor. Kimball goes on to say, "The time to act is now!" First- Be Intentional while armoring up!Second- Clean & clear up your space, emotionally & Physically!Third- Have Faith!& Finally- ANCHOR IN YOUR ARMOR- WIth prayer, healthy living, and Essential...2021-11-0127 min
A Girls' Journey to Wellness & Dosha Health1-Year Anniversary of the AA Call- Strength & Fortify!I just wanted to say thank you to everyone who has chosen to Armor UP with me this last year. It was an amazing experience with each of you and I am so excited to level up this year and for some amazing things and surprises to come about all year long. I have some things on my mind and in store for this next year! This year will be the year I graduate with my Bachelor's Degree in Home and Family Studies and I will be really able to dive in even deeper with all of...2021-10-0429 min
A Girls' Journey to Wellness & Dosha HealthPostnuptial Depression & ChangeDid you know that 1 in 10 new brides suffer from postnuptial depression? That makes sense to me, after 16 years of marriage, the first year was for sure the hardest. However, I did find myself asking why?
As I thought back to my postpartum depression times, I asked myself what was some of the hardest part of being a new bride or a new mother. It would have to be the change, finding a "new normal," as they say.
If nothing else, the times of COVID have really taught us a lot about getting to know a new normal. How do we...2021-09-0623 minA Girls' Journey to Wellness & Dosha HealthPostnuptial Depression & ChangeDid you know that 1 in 10 new brides suffer from postnuptial depression? That makes sense to me, after 16 years of marriage, the first year was for sure the hardest. However, I did find myself asking why? As I thought back to my postpartum depression times, I asked myself what were some of the hardest parts of being a new bride or a new mother. It would have to be the change, finding a "new normal," as they say. If nothing else, the times of COVID have really taught us a lot about getting to know a...2021-09-0623 minA Girls' Journey to Wellness & Dosha HealthArmor UpEvery month we armor up! 2021-08-0210 minA Girls' Journey to Wellness & Dosha HealthFreedom & CourageRoll out your red carpet in courage, and armor up to protect your freedom, every day! 2021-07-0516 minA Girls' Journey to Wellness & Dosha HealthGratitude For Others-Tender Mercies-MiraclesHow often do we say, "thank you" to our family members? Finding gratitude in others helps us to love others and possibly understand the Atonement and our energy even more. Forgive, Close the doors of Pain, darkness, and hopelessness. Open the door that Christ is knocking upon and let the light in! One gratitude at a time. Miracles are waiting! 2021-06-0732 minA Girls' Journey to Wellness & Dosha HealthShield of FaithCreate ease & flow by armoring up with the shield of faith for this and every battle. Maybe you don't know just yet why you are on the path you are on, but as you move forward with the shield of faith, your path will ignite with ease and flow as you release resistance to your purpose!!! Press forward in faith and protection from the Light of Christ. You have great work to do. Love you! 2021-05-1719 minA Girls' Journey to Wellness & Dosha HealthAs I Shine...Have you ever wondered if you should hide your light to avoid shining out someone else? Let me ask you this, does Christ hide His light to help us feel better out of our shine? No! As He shines, we shine! Let your light shine, build and lighten the ones around you, and all glory be to God, you Father in Heaven. Matt. 5:14-16Remind yourself, "As I shine, you shine, & we All shine!" So Go on... BE A LIGHT IN THE DARK! 2021-05-1020 min
Light Ignite LoveHappy Mother's Day!Please welcome my wonderful, beautiful, and talented mother, Karen Anderson! Mom shares some of her secrets to lighting the world!
Welcome, Mom! Happy Mother's Day! I love you!!!2021-05-0910 minLight Ignite LoveSuzAnne JorgensenSuzAnne is a Life long learner and she has learned from some of the best! she has been an educator and mentor for 35 years and currently facilitating the mentors in training program! Wife, mother, grandmother and meme artist!2021-05-0517 minA Girls' Journey to Wellness & Dosha HealthAt the door?Elder Jeffrey R. Holland, an American educator, and religious leader asks in his 2012 CES talk, Israel, Israel, God is calling, asks, "Do we leave our religions at the door?"It got me thinking about the times that I have hung up my armor when I should have been holding on to it with all my might! The moments of despair, anger, grief, bitterness, and fear. I will now ask, "Did I just check my armor at the door?"When have you left your armor at the door? Will you pick it up and armor up...2021-05-0316 minA Girls' Journey to Wellness & Dosha HealthStabilityThroughout Christ's ministry, He went about serving and loving others with ease. He didn't complain once. It wasn't hard work, it was what He wanted to do each day. While growing up, my dad had a saying from John Clavin that he loved to repeat when we asked if he was tired. He would say, "No rest for the wicked, and the righteous don't need it." I never understood what this meant until I matured and found my own love to serve. Yet, even with that love, I still find myself weary from time to...2021-04-2625 minA Girls' Journey to Wellness & Dosha HealthPower to ChooseWe have this power in life to choose. Wow! Isn't it amazing? What will your choices be? How often will you utilize this power? 2021-04-1914 minA Girls' Journey to Wellness & Dosha HealthGod's ArmyI am stronger with God's Army on both sides of the veil! I am grateful for God's Army, my family, God, my Savior, and the Holy Ghost. I am grateful for inspired actions, exact obedience and the miracles that come from that exact obedience. 2021-04-1216 minA Girls' Journey to Wellness & Dosha HealthGroundingCome and learn to ground in the light of Christ. 2021-04-0526 minA Girls' Journey to Wellness & Dosha HealthAlignment With GodSometimes I feel like I am running away from God's inspired action, do you? Sometimes it feels too hard, too scary, or maybe it doesn't align with what I feel like I want out of life. That is the yuck! Recently I released the yuck that was holding me back from God's plan for me. As I have done this, I have watched the miracles of peace and strength unfold. Today's call reminded me to keep going, and release the yuck! Share with us on the Armor Alignment Call FB page, what are you going to keep going for...2021-03-2216 minA Girls' Journey to Wellness & Dosha HealthBalancing Circadian RhythmTime change? Jet lag? Common Fear? Armor Up! 2021-03-1523 minA Girls' Journey to Wellness & Dosha HealthStraighten Your CrownAlign your crown and keep moving with your head held high! You have great work to do! 2021-03-0931 minLight Ignite LoveMickie Jame-AldisWe come together as Lil Warrior Princesses, to light our souls, ignite our passions, pathway, and purpose, and love ourselves, our families, and the world!
Mickie James-Aldis
She is the GAW TV Co-host and Co-owner
Former 6x WWE Champion
9x Televised Champion
The first woman to receive the Jim Thorpe Award
Mickie James is also in the Native American Music Award Hall of Fame!
Singer/songwriter awards
Wife
Mother
Friend
She does it all, so what is her secret to success?2021-03-0332 minA Girls' Journey to Wellness & Dosha HealthGrounding in Peace & PreparationLaying down feelings of panic, shame, pride, and betrayal at the feet of Christ allowing your light to shine pure and bright. Enjoying peace and preparation along your path and purpose! 2021-03-0126 minA Girls' Journey to Wellness & Dosha HealthAlign & Clear My CrownAlign & clear my crown from weariness, doubt, and opposition. This will allow and encourage inspired action and a light, peaceful, change of heart. Be courageous, clear the panic, and keep going! 2021-02-2226 minA Girls' Journey to Wellness & Dosha HealthCreation & LoveHappy Valentine's Day! Remember keeping your Temple (Body) clean means that No unclean thing should enter your temple. My next action step is to upgrade my line of standard in my diet to keep my mind, body, and soul clean and my armor strengthened and aligned. Lil Dosha, Warrior Princess 2021-02-1520 minLight Ignite LoveLara HelmlingLara Helmling is a business energetics consultant for Christian entrepreneurs. She believes that at the heart of every business is the soul of a human being, and when that soul is aligned and energized, the business will thrive and grow. She coaches her clients in practical solutions to online business problems while also guiding them through powerful processes of soul evolution that are guided by Scripture, the sciences of neurobiology and quantum physics, and meditation. In her work, the most important element of all is love – her love for the beauty she sees in each of her clients, their love fo...2021-02-1031 minA Girls' Journey to Wellness & Dosha HealthFaith While Serving In Our PurposeWe all have been there where we are feeling fear, doubt, or discouraged from serving our purpose. Dark forces attempting to hold you back from the gift and light within you to serve. Armor up, have the courage, and break through that darkness with the light of Christ. You are God's Warrior! 2021-02-0824 minA Girls' Journey to Wellness & Dosha HealthDeep Tissue ClarityHeal with the light of Christ and Align your chakra centers on a deeper level, today! 2021-02-0126 minA Girls' Journey to Wellness & Dosha HealthHappinessDiscerning and prioritizing my action steps with God brings real happiness in my life, and a smile directly to my face. 2021-01-2528 minA Girls' Journey to Wellness & Dosha HealthRevitalizeWhen Exhaustion from the battle sets in, that is when it is time to revitalize with the Light of Christ and Armor Up!!! To continue strong, right, and true in this battle we must put on and align our Armor of God, everyday! 2021-01-1826 minA Girls' Journey to Wellness & Dosha HealthSelf-LoveFind your heart, polish your breastplate of righteousness! Hold the line with your sword of the spirit of the word of God, and your shield of faith!!! It's time to move forward strengthened in your true identity and love of self! To powerfully serve others you must love yourself, first! Polish your breastplate and get out there and let Christ's light shine through you! You are a vessel of the light of Christ. 2021-01-1131 minLight Ignite LoveArmor for EmpathsI had the honor of speaking to a group of Mentors on the Mentors in Training FB PageTuesday. I wanted to share my mini-class with all of you. Enjoy!
Your armor isn't to close you off, the Armor of God builds and fortifies you with the light of Christ! Naturally aligning your chakra energy systems. Put on, polish, and align your armor of God every single day!2021-01-0720 minLight Ignite LoveJulie CluffMeet Julie Cluff. She is a mom, wife, "Build A Life After Loss" podcaster, author of "Miracles in the Darkness", and grief coach. Julie shares her story of loss, her season of grief, and how she turned her experience into lighting and serving the world! Thank you, Julie.2020-12-0934 minLight Ignite LoveWylene BensonWylene Benson, a purpose mentor & Christian business coach, and the creator of the Daily Gratitude Call. Here we asked her all about the benefits of starting every day out with gratitude. Helping us to forge onward lighting up, Igniting, and loving the world.
This and more podcasts at www.lildoshastudio.com
http://bit.ly/dailygpsmasterclass (http://bit.ly/dailygpsmasterclass)
GPS and Instructional Video
http://wylenebenson.com/kids-gps-activity-pack (wylenebenson.com/kids-gps-activity-pack)
Kids Version, printable stickers, and activities
https://www.youtube.com/watch?v=pPgDdRPJljQ&list=PL8IZLm6Qk3SNpwYytad76oT1NDEoTndzY&index=5&t=0s (https...2020-11-2534 minLight Ignite LoveDarcie HolmsteadJust two former military wives sharing support, insight, and gratitude to our heroes on the front lines, and those behind the scenes! We love you Veterans & Families! Thank you for your service!2020-11-1130 minLight Ignite LoveArmor AlignmentEphesians 6:11 says,
“Put on the whole armor of God, that ye may be able to stand against the wiles of the devil.”
The answer is in the Armor! Put on, Polish, Align your armor of God! This armor naturally aligns your chakra energy system, protects your soul, ignites your abilities and passions, so that you are ready to choose to love yourself, your family, and the world, again! 2020-11-1118 minLight Ignite LoveLight Ignite LoveHey Everyone,
This is just a little story about why I started this podcast and movement to Light your soul, Ignite your passion, and love yourself, your family, and the world, again!
I am an energy, and licensed massage therapist, student of Marriage & Family Studies, certified mentor, wife & former army wife, mother, daughter, sister, and friend. I help you create you clean white space in order to gather & align yourself and we stand for truth together! I help you clear the way in order to allow you to create the perfect space and foundation to harmonize with...2020-10-0913 min