Shows
Mental PlaybookEp 30 Pt. 2: Off the Grid (feat. Evan & Sammie)In Part 2 of our in-person episode with Sammie Reggev and Evan Sliter, we’re going even deeper.This half of the convo brings:🧠 Honest takes on mental health, expectations, and pressure🏃 Reflections on what high school sports taught them 🤳 A deeper look at screen time, comparison, and finding peace offline🧭 Big-picture goals, mental playbook, and their definition of successIt’s vulnerable, insightful, and still full of laughs.Ready for the real talk? Part 2 brings it!...2025-08-1056 min
Mental PlaybookEp 30 Pt. 1: Off the Grid (feat. Evan & Sammie)We’re kicking off our first-ever in-person filmed episode of The Mental Playbook with none other than Sammie Reggev and Evan Sliter, recent high school graduates with a passion for being out in the wilderness. And trust me, this one’s a must-listen.Expect laughter, honesty, and some hot takes as we dive into:🎒 Their coolest (and wildest) backpacking stories🏐 The lessons they’ve learned from high school sports📵 The complicated relationship our generation has with phones🎓 Their mindset heading into college (nerves, excitement, and all)It...2025-08-031h 05
Mental PlaybookEp. 29: Calling the GameFrom calling USC Women’s Volleyball matches to writing NHL columns and covering pro teams like the LA Kings and Anaheim Ducks, Kasey Kazliner is crafting a broadcasting journey defined by passion and persistence. In this episode, Kasey dives into how he found his voice in the booth, the lessons he’s learned from mentors about storytelling, and why working long days in sports media feels like fun when you love what you do. He also shares powerful advice for aspiring broadcasters from stepping outside your comfort zone to embracing every opportunity to grow. Whether you're interested in sp...2025-07-2730 min
Mental PlaybookEp. 28: College 101: Unpacking the College Transition with Suzanne HannaThe transition from high school to college can feel overwhelming, and not just for students and student-athletes but parents too since no one gives you a college manual.In this honest conversation, life coach and former assistant principal Suzanne Hanna breaks down what to expect before and during college AND how to handle it:Making friends while managing homesicknessStaying motivated in class & keeping up with workCreating your own structure in college lifeSetting healthy boundaries and learning to say noWhat parents should (and shouldn’t) do to support their child(ren)🎧 Listen now to learn ho...2025-07-201h 03
Mental PlaybookEp. 27: Men Talk Too: Creating Brave Spaces to Be RealIn this powerful episode, Zach Gale, special education teacher and founder of Me2We, opens up about his high school experience navigating anxiety both on the baseball field and beyond. We explore what it really means to live out the Me2We pillars: being uncommon, serving others, and shining your light.Zach shares how vulnerability became his strength, leading him to create We Talk, a men's group from a range of ages 16–30 that offers a brave space to be real, honest, and heard. Tune in for inspiring quotes and strategies for finding purpose through personal gro...2025-07-1342 min
Mental PlaybookEp. 26: Life After Sports- Faith, Fitness, & Finding PurposeWhat happens when the game ends?In this episode, former D2 basketball player Samantha Whiteman shares how she went from athlete to entrepreneur, founding Arena Transfer, a company that helps retired athletes rediscover purpose through business, brand-building, and faith.Samantha breaks down her “Five Fs” framework: Faith, Family, Finance, Fitness, and Fun and reveals how athletes can use the same discipline and drive they had in sports to thrive after the last shot.We talk about why sales is a great first step, the power of trial and error, and how to confidently tran...2025-07-0627 min
Mental PlaybookEp. 25: Silenced to Supported🤸 From gymnast to mental coach, Rebecca Smith, founder of Complete Performance Coaching, knows what it’s like to chase perfection, until it starts chasing you.In this episode, she opens up about:• Being a “recovering perfectionist”• Why mental blocks happen and how to move through them• What performance anxiety looks like• How young athletes can speak up in toxic environments• Why safe spaces & strong listening matter more than everFor any athlete who's felt stuck, scared, or silenced, this episode is for you.2025-06-2938 min
Mental PlaybookEp. 24: Training the FutureWhy train NFL stars when you can shape the future? In this episode, Coach G, founder of G-FIT Performance and G-FIT Mental Performance shares why she chose to dedicate her training to youth athletes.In this episode, Coach G opens up about: Why she chose youth over pro athletes How injuries shaped her approach to performance The myth that “more is better” in training Teaching athletes how to receive feedback G-FIT Performance + Mental Performance How sleep, nutrition, and body language reveal more about healthWhether you’re a young athlete, coach, or...2025-06-2220 min
Mental PlaybookEp. 23: The Winning MindFrom Olympic athletes to elite teams, Marc Sagal, founder of the Winning Mind, helps high performers go from good to great. In this episode, we dive into:• Using personality tests and trust for team dynamics• The science of separating emotion from behavior• The role of AI in mental performance• Why purpose and theory matter more than hypeDiscover what it really takes to perform under pressure and build a winning mind.https://www.thewinningmind.com2025-06-1540 min
Leaders Creating RukusMaliya Saphia PatelThis week, Aashi Arora sat down with Maliya Patel—high school senior, social impact entrepreneur, and host of The Mental Playbook Podcast—to talk leadership, resilience, and redefining mental wellness through sports.From founding a mental health podcast to co-creating a social app and interning for the San Diego Padres, Maliya is rewriting the rules of what’s possible for Gen Z leaders.In this episode, she opens up about overcoming toxic team dynamics, why she chose flag football over cheerleading, and how mental health advocacy can start as early as middle school.With dreams of launching her own al...2025-06-0948 min
Mental PlaybookEp. 22: Unlearning PerfectionFrom athlete to coach to licensed mental health counselor, 🧠 Cindi Miller has seen every side of the game and knows that true strength goes way beyond physical performance.In this empowering conversation, Cindi opens up about:• Battling perfectionism and disordered eating as an athlete• Understanding that health is more than just your physical body• Coping with injuries and finding purpose through the challenges• Navigating the pressure of social media and comparison• Building a healthier relationship with food and feedback🎧 Listen to this e...2025-06-0847 min
Mental PlaybookEp. 21: Rewriting the Playbook with Stephanie SzostakFrom The Devil Wears Prada to Dinner for Schmucks, actress, author, and mental health advocate, Stephanie Szostak seemed to have it all figured out, but behind the scenes, she was battling imposter syndrome and self-doubt.In this honest conversation, Stephanie opens up about: Feeling like an outsider after moving from France Building self-confidence in Hollywood Facing rejection and finding her voice Creating the Self!sh app and workbook to support mental fitness📲 Download the Self!sh app: [LINK]📕 Buy the Self!sh Workbook: [AMAZON LINK]Instagram: @st...2025-06-011h 04
Mental PlaybookEp. 20: Against the OddsIn this episode of The Mental Playbook, we sit down with Jamie Vance Jr. (AKA Greedy Vance Jr.), cornerback, FSU alum, and newly signed NFL Las Vegas Raiders player, to talk about what it really means to keep the faith when the odds are stacked against you. Jamie opens up about the emotional rollercoaster of going undrafted, how his faith became his foundation through the toughest times, and why hope and hard work were non-negotiables on his path to the league. Now with an NFL opportunity in his hands, he shares what it means to play with a chip...2025-05-2524 min
Mental PlaybookEp. 19: One Jump at a TimeIn this episode of The Mental Playbook Podcast, USC high jumper Elias Gerald opens up about the mental side of competing in one of track and field’s most high-pressure events, the high jump. From the intense buildup to each jump to the challenge of bouncing back after a miss, Elias shares how he’s developed mental fortitude throughout his journey. He also highlights the powerful role of having fans in the stands and the unwavering support of friends and family. With stories from his early athletic days to his current goals as a junior at USC and aspiring spor...2025-05-1859 min
Mental PlaybookEp. 18: The Science of ConfidenceIn this episode of The Mental Playbook Podcast, we chat with Lana Kerr, CEO and founder of Lumisque Skincare. Lana shares the science behind carboxytherapy and why education is key to understanding how innovative products like CO2Lift and CO2LiftV support skin health and confidence at any age. Our conversation dives into the power of inner confidence and how caring for yourself can elevate your ability to uplift others. Tune in to learn how beauty, wellness, and self-care intersect in meaningful ways.Learn more: https://shorturl.at/dCqBiInstagram: @co2lift @thelanakerr2025-05-1134 min
Mental PlaybookEp. 17: Coaching the BrainWhat happens when a college basketball player, high school coach, teacher, and neuroscientist becomes a sports psychiatrist? In this episode, I sit down with Dr. Peter Kass to explore the emotional and psychological journey of student-athletes, from high school to college, and how pressure, identity, and performance anxiety impact their mental health.Dr. Kass offers powerful insights on burnout, the brain’s response to fear and motivation, and why curiosity, quality sleep, and screen breaks are underrated tools for resilience. Whether you're an athlete, coach, parent, or teacher, this conversation will shift your perspective on mental health. Le...2025-05-0434 min
Mental PlaybookEp. 16: Breathe. Believe. Become.In this episode, we chat with Joey Hewitt, former pro athlete and mental coach, to explore the mental side of sports. From overcoming injury fears to mastering how to stay in the moment with breath work and self talk, Joey breaks down how to train your mind like you train your body. His journey from pro basketball player to mental coach offers valuable insights for anyone chasing resiliency. https://www.findjoeflow.comLet's take time today to "smell the roses and blow out the candles." :)What's one mental skill or m...2025-04-2040 min
Mental PlaybookEp. 15: Loyal to the JourneyIn this episode, I sit down with MLB pitcher and Loyal To My Soil founder Tyson Ross for an inspiring conversation about the mental side of the game, the power of a strong support system, and the importance of staying grounded. Tyson shares his thoughts on giving back to the community, embracing your own pace, and making time for joy in the journey, on and off the field.Loyal To My Soil2025-04-1325 min
Mental PlaybookEp. 14: Unlocking LongevityIn this episode, we chat with Dr. Ingrid Yang a passionate mindfulness teacher, hospital based physician, and longevity science expert, to explore the transformative power of mindfulness habits, yoga, and meditation. We dive into how these practices can enhance longevity, reduce pain, and alleviate anxiety. Dr. Yang shares her insights on how to integrate these strategies into our daily lives to boost motivation, find balance, and foster a deeper sense of well-being. Whether you're looking to manage stress or ready to practice self compassion, this conversation will inspire you to take action and cultivate a mindful approach to living.2025-03-3153 min
Mental PlaybookEp. 13: Grit & GrowthJeff Bristol, former athlete, fitness trainer, and owner of Fitness Quest 10, teaches us how to build strength physically and mentally. He shares his journey with substance abuse and the ability to persevere through tough challenges. We dive into the mindset that builds resilience while understanding the purpose of fitness beyond the gym. 2025-03-0244 min
Mental PlaybookEp. 12: Leading the GameIn this episode, we talk with Coach Mason Biddle to dive into the importance of leadership on and off the court. We discuss how strong leadership impacts team success, how to navigate both victories and losses and the invaluable advice he shares from his experience as a coach. Whether you're an athlete, coach, or leader in any field, this episode is packed with insights to elevate your game. Tune in!2025-02-2328 min
Mental PlaybookEp. 11: More Than A SwingGolf isn’t just about skill, it’s about mindset. In this episode, we chat with Christine Wang, professional golfer and USC graduate, about the mental strategies behind tournament preparation, including the power of visualization, staying focused under pressure, and overcoming the solitude of the sport. Whether you’re a golfer or just looking to strengthen your mental game, this episode is filled with insights to help you perform at your best.2025-02-1629 min
Mental PlaybookEp. 10: About the HostIn this special milestone episode ofThe Mental Playbook, I’m flipping the script and sharing my own journey. From my passion for sports and mental wellness to the lessons I’ve learned along the way, this episode is all about the story behind the host. Tune in as I reflect on the podcast’s journey so far, what drives me, and what’s next forThe Mental Playbook!A special thank you to my listeners who helped me make this happen :)2025-02-0917 min
Mental PlaybookEp. 9: Riding the WavesIn this powerful episode, I sit down with Christy Swaid, a 6-time world champion jet ski racer and the founder of Checkered Flag Living and Heal United. We dive deep into the importance of having a support system, dealing with loss, and the dangers of pushing yourself too hard. Christy shares how balancing high-level competition and self-care can be a challenge, offering valuable insights on resilience, healing, and finding peace in the face of life's toughest moments.
Checkered Flag Living
Heal United2025-01-2049 min
Mental PlaybookEp. 8: Hitting It Out of the BallparkBianca Smith made history as the first African American woman to coach in professional baseball. However, her growth as a coach and her ability to inspire others through her work exceed this milestone. In this episode, Smith shares what motivated her to pursue coaching, the challenges of her career, and her experiences coaching internationally! Listen as Smith reflects on resilience, representation, and the impact she hopes to have in the world of sports.2024-12-1545 min
Mental PlaybookEp. 3: Mindset MattersDr. Russ Reinbolt shares how he balances life as an ultramarathoner, author to "In Pursuit of Extreme Greatness", as well as an ER doctor! We learn how he maintains mentally strong through his own P2D2 method. Tune in to Dr. Reinbolt's ultramarathon experience including his achievement of the 430 mile Yukon Arctic Ultra, the world's coldest and toughest ultra.
2024-12-1032 min
Mental PlaybookEp. 7: Paving the Path to D1 FootballIn this episode, Kaustov Chakrabarti shares his inspiring journey to Division 1 football at the University of Georgia, making history as the first Indian player in the SEC. We explore the game's physical and mental aspects, discussing how to cope with loss, build mental resilience, and navigate recovery as an athlete. Kaustov opens up about how he remains grounded and focused, maintaining a level-headed approach in the face of adversity.2024-11-1722 min
Mental PlaybookEp. 6: Breaking the SilenceWe are thrilled to dive into a deep conversation with Erica Curry LMFT, a former Division 1 athlete and sports therapist who specializes in dialectical behavior therapy (DBT). Erica shares powerful insights on how athletes can overcome mental health struggles. Tune in to hear some of her techniques that you can implement in your lives.2024-10-2753 min
Mental PlaybookEp. 5: Diving with PurposeAmerican diver and 2x Olympian, Brandon Loschiavo returns from the Paris 2024 Olympics to share his experience and strategies when faced with adversity. Tune in to learn about Loschiavo's springboard of a journey.2024-09-0133 min
Mental PlaybookEp. 4: In the ZonePeter Bowden, Green Bay Packers Long Snapper, joins us to discuss the journey that brought him to the NFL. Watch to learn more about how Bowden mentally prepares for a game. 2024-08-1325 min
Mental PlaybookEp. 2: Behind the Hall of FameIn this episode of the Mental Playbook, we talk to Pittsburgh Steelers, Hall of Famer, Dermontti Dawson to explore the intersection of mental wellness and sports. We dive into the importance of having a positive mindset for athletes, especially when faced with adversity. Join us for an inspiring conversation that goes beyond the field and into the mind of what it takes to succeed in sports and life. 2024-07-2626 min
Mental PlaybookEp. 1: When Passion Meets PerseveranceListen to the inspiring story of Toren, a 10-year-old athlete from Pennsylvania who has an exceptional passion for sports. Despite his amazing talent and loyalty to sports, Toren's life changes after being diagnosed with acute leukemia, forcing him to step away from the game he loves. Joined by his supportive father, Vinay Mehta, they share how their love for sports encouraged their family to explore ways to keep mentally strong during tough times. P.S. Did you know Toren Mehta caught Andrew McCutchen's 300th home run ball??
Watch this video: Fox Sports
Read this article...2024-07-1729 min
Mental PlaybookSo what's this about??Welcome to Mental Playbook, the podcast! Tune in to hear stories and experiences about athletes and individuals in the sports world :)
Instagram: @mentalplaybookpodcast2024-07-1500 min