Shows
the Mallory Grimste podcast (a guided mental health podcast for teens)10 Study Habits that are Killing Your Mental Health - QUIT NOW!!・This episode was published on the YouTube channel on Feb 23, 2023・To watch the full version of this video, click here: https://youtu.be/-eeMDGkM6_o This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for y...2025-01-1013 minthe Mallory Grimste podcast (a guided mental health podcast for teens)Here's how to cope with anxiety as a teenager・This episode was published on the YouTube channel on Mar 4, 2021・To watch the full version of this video, click here: https://youtu.be/KnziVPi-2JAThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for...2024-12-2706 minthe Mallory Grimste podcast (a guided mental health podcast for teens)WARNING! It's time to END the friendship・This episode was published on the YouTube channel on Nov 11, 2021・To watch the full version of this video, click here: https://youtu.be/7Dfquy5lYukThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for...2024-12-2008 min
The Website Success Show: SEO & Website Tips For Beauty & Wellness Businesses Who Want More Website Traffic & Conversions054: Boosting Local Visibility - A Google Business Profile AUDIT for licensed mental health therapist Mallory GrimsteIn this episode, Jules helps Mallory Grimste, a licensed mental health therapist, optimise her Google Business Profile to attract more local referrals and steady her client flow. Mallory shares her journey as a therapist for teens and young adults and highlights how her profile has been underutilised despite its potential to support her business.Jules walks Mallory through actionable steps to enhance her profile, including:Adding regular updates to showcase her services and online programmes.Leveraging secondary categories to increase her profile's visibility in local searches.Exploring creative ways to gather reviews while adhering to confidentiality...2024-12-1628 minthe Mallory Grimste podcast (a guided mental health podcast for teens)How to teach others how to treat you with respect when you're a teenager・This episode was published on the YouTube channel on Feb 11, 2021・To watch the full version of this video, click here: https://youtu.be/XX1n5Q56uEoThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self...2024-12-1304 minthe Mallory Grimste podcast (a guided mental health podcast for teens)Your ULTIMATE GUIDE to DBT Coping Skills *for teens struggling with their mental health・This episode was published on the YouTube channel on Nov 5, 2020・To watch the full version of this video, click here: https://youtu.be/WuxjYKk2eOUThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for...2024-12-0608 minthe Mallory Grimste podcast (a guided mental health podcast for teens)How to Repair Toxic Friendships When You’re a Teenager・This episode was published on the YouTube channel on Jan 2, 2020・To watch the full version of this video, click here: https://youtu.be/HYNM6QM_u3oThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self...2024-11-2905 minthe Mallory Grimste podcast (a guided mental health podcast for teens)Self Harm vs. Suicidal Behavior | What's the Difference in Teens?・This episode was published on the YouTube channel on Oct 31, 2019・To watch the full version of this video, click here: https://youtu.be/fMJcjSztMYAThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your...2024-11-2208 minthe Mallory Grimste podcast (a guided mental health podcast for teens)Helpful vs. Hurtful: Avoid Saying These 5 Things to Teens with ADHD・This episode was published on the YouTube channel on March 9,2023・To watch the full version of this video, click here: https://youtu.be/XJdTkq187uUThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for...2024-11-1509 minthe Mallory Grimste podcast (a guided mental health podcast for teens)Deal with Separation Anxiety as a teenager・This episode was published on the YouTube channel on Aug 18, 2022・To watch the full version of this video, click here: https://youtu.be/t_HcznnwnwgThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for...2024-11-0817 minthe Mallory Grimste podcast (a guided mental health podcast for teens)How to Control School Morning Anxiety Attacks・This episode was published on the YouTube channel on Sept 23, 2021・To watch the full version of this video, click here: https://youtu.be/ZS591-9Lh0IThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self...2024-11-0104 minthe Mallory Grimste podcast (a guided mental health podcast for teens)Struggling with ANXIETY? Try these 5 Therapist Approved Coping Skills for Teenagers・This episode was published on the YouTube channel on Mar 18, 2021・To watch the full version of this video, click here: https://youtu.be/sEt8uou6VIEThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tool...2024-10-2503 minthe Mallory Grimste podcast (a guided mental health podcast for teens)Coping with Social Anxiety? Here are 5 Therapist Approved coping skills for teenagers・This episode was published on the YouTube channel on Jun 17, 2021・To watch the full version of this video, click here: https://youtu.be/a2W6cO5IG2MThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be s...2024-10-1807 minthe Mallory Grimste podcast (a guided mental health podcast for teens)4 ways you can help friends who cut (+ get them help)・This episode was published on the YouTube channel on Feb 18, 2021・To watch the full version of this video, click here: https://youtu.be/7LRBvFdTOUQThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your...2024-10-1105 minthe Mallory Grimste podcast (a guided mental health podcast for teens)4 Coping Skills for When You Reach Your TIPPing Point {DBT Crisis Survival Skills}・This episode was published on the YouTube channel on Apr 25, 2019・To watch the full version of this video, click here: https://youtu.be/WyZUyXZxm3YThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for...2024-10-0404 minthe Mallory Grimste podcast (a guided mental health podcast for teens)6 Ways Teens Can Calm Their Self Harm Urges・This episode was published on the YouTube channel on Nov 14, 2019・To watch the full version of this video, click here: https://youtu.be/WrCVPogZQywThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your...2024-09-2706 minthe Mallory Grimste podcast (a guided mental health podcast for teens)5 Must Know Signs of Teenage Depression・This episode was published on the YouTube channel on Oct 10, 2019・To watch the full version of this video, click here: https://youtu.be/tW9qdZelxBcThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for...2024-09-2006 minthe Mallory Grimste podcast (a guided mental health podcast for teens)5 Ways to Help Suicidal Teens・This episode was published on the YouTube channel on Mar 7, 2019・To watch the full version of this video, click here: https://youtu.be/1xWHqmSLN4QThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for...2024-09-1308 minthe Mallory Grimste podcast (a guided mental health podcast for teens)What is your favorite coping skill? Ask a Teen Therapist with Mallory Grimste・This episode was published on the YouTube channel on Sep 13, 2018・To watch the full version of this video, click here: https://youtu.be/XRB8gdK8o4wThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self...2024-09-0609 minthe Mallory Grimste podcast (a guided mental health podcast for teens)How to Start Therapy・This episode was published on the YouTube channel on Jan 2, 2017・To watch the full version of this video, click here: https://youtu.be/AatN3CyQnjwThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for...2024-08-3106 minthe Mallory Grimste podcast (a guided mental health podcast for teens)Does My Teen Have Anxiety!? Ask A Teen Therapist with Mallory Grimste・This episode was published on the YouTube channel on Aug 2, 2018・To watch the full version of this video, click here: https://youtu.be/PGGgtSf0QS8This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for...2024-08-3007 min
Colleague Down the HallCrisis Intervention and Coping Ahead Strategies for Teens: Insights from Mallory GrimsteYou are listening to another episode of The Colleague Down the Hall podcast. I'm excited to be joined by Mallory Grimste who specializes in helping teenagers face some of the toughest challenges, including self-harm, feeling lost, battling anxiety, and navigating depression. In this episode, we explore practical, evidence-based coping skills for teens and young adults dealing with self-harm, suicidal thoughts, and anxiety. Mallory shares her approach, which includes working closely with parents and leveraging tools like dialectical behavior therapy (DBT) and the Coping Ahead Plan. We'll also discuss the importance of clear communication, privacy, and confidentiality in therapy, as w...2024-07-1842 minthe Mallory Grimste podcast (a guided mental health podcast for teens)5 Ways Dialectical Behavior Therapy Helps Teens Who Struggle With Self Harm・This episode was published on the YouTube channel on Nov 28, 2019・To watch the full version of this video, click here: https://youtu.be/f4hBhqK2pkoThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tool...2024-05-3105 minthe Mallory Grimste podcast (a guided mental health podcast for teens)Feeling Bored and Depressed? How to Make a Summer Bucket List・This episode was published on the YouTube channel on Jul 11, 2019・To watch the full version of this video, click here: https://youtu.be/L7cdwigdy7MThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tool...2024-05-3007 minthe Mallory Grimste podcast (a guided mental health podcast for teens)WHY talking about your feelings will CHANGE your life・This episode was published on the YouTube channel on Aug 6, 2020・To watch the full version of this video, click here: https://youtu.be/D0YXxOoUdykThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for...2024-05-2905 minthe Mallory Grimste podcast (a guided mental health podcast for teens)COMMUNICATION TIPS 🗣️ how to ask your parents for mental health help and support 💛・This episode was published on the YouTube channel on Sep 10, 2020・To watch the full version of this video, click here: https://youtu.be/7fnyyKdj0zYThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for...2024-05-2816 minthe Mallory Grimste podcast (a guided mental health podcast for teens)4 Secrets every teenager needs to know for Healthy Relationships 🥰・This episode was published on the YouTube channel on Jan 21, 2021・To watch the full version of this video, click here: https://youtu.be/uCU0z_uhZRoThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tool...2024-05-2705 minthe Mallory Grimste podcast (a guided mental health podcast for teens)3 Simple Ways to Find Your Inner Voice when you are depressed・This episode was published on the YouTube channel on Apr 2, 2020・To watch the full version of this video, click here: https://youtu.be/761RKXmwcLEThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your...2024-05-2605 minthe Mallory Grimste podcast (a guided mental health podcast for teens)Got Social Anxiety? Here's how to talk to your parents about it (+ get help)・This episode was published on the YouTube channel on Jun 24, 2021・To watch the full version of this video, click here: https://youtu.be/JHj4ryk39aIThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tool...2024-05-2505 minthe Mallory Grimste podcast (a guided mental health podcast for teens)Your feelings are NOT the problem! 🤯・This episode was published on the YouTube channel on Aug 27, 2020・To watch the full version of this video, click here: https://youtu.be/tLUovtSiAjEThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your...2024-05-2404 minthe Mallory Grimste podcast (a guided mental health podcast for teens)Too Busy for Self-Care?? Try these 10 quick and easy ideas for teens・This episode was published on the YouTube channel on Mar 23, 2023・To watch the full version of this video, click here: https://youtu.be/m6G0ebncDsIThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tool...2024-05-2310 minthe Mallory Grimste podcast (a guided mental health podcast for teens)BORED AT HOME!? Here's 50 things to do to make time go by faster!・This episode was published on the YouTube channel on May 21, 2020・To watch the full version of this video, click here: https://youtu.be/4XFDI0A_YbsThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tool...2024-05-2206 minthe Mallory Grimste podcast (a guided mental health podcast for teens)4 Ways to Help Teens Who Struggle With Self-Harm・This episode was published on the YouTube channel on Nov 21, 2019・To watch the full version of this video, click here: https://youtu.be/FyhjvpsUS9gThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for...2024-05-2104 minthe Mallory Grimste podcast (a guided mental health podcast for teens)I'm a Mental Health Therapist and this is what I wish EVERY teen knew about liking yourself・This episode was published on the YouTube channel on Jun 27, 2019・To watch the full version of this video, click here: https://youtu.be/CWtWSrZgkboThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your...2024-05-2003 minthe Mallory Grimste podcast (a guided mental health podcast for teens)ANXIETY STRUGGLES!? Here's how to tell your teachers・This episode was published on the YouTube channel on Aug 13, 2020・To watch the full version of this video, click here: https://youtu.be/ICmUTZKqC3wThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for...2024-05-1906 minthe Mallory Grimste podcast (a guided mental health podcast for teens)5 Ways You Can Help Teens Dealing With Toxic Friendships・This episode was published on the YouTube channel on Dec 26, 2019・To watch the full version of this video, click here: https://youtu.be/Ri7XcP1WfRsThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tool...2024-05-1805 minthe Mallory Grimste podcast (a guided mental health podcast for teens)How To Protect Yourself on Social Media・This episode was published on the YouTube channel on Feb 13, 2020・To watch the full version of this video, click here: https://youtu.be/BEPveGIma_gThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for...2024-05-1706 minthe Mallory Grimste podcast (a guided mental health podcast for teens)How To Use Positive Affirmations To Boost Your Self Esteem [Confidence Hack]・This episode was published on the YouTube channel on Aug 29, 2019・To watch the full version of this video, click here: https://youtu.be/jnWQhvPYUUoThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your...2024-05-1608 minthe Mallory Grimste podcast (a guided mental health podcast for teens)5 Ways to Control Anxiety Attacks Before Bedtime (WOW!)・This episode was published on the YouTube channel on Jun 6, 2019・To watch the full version of this video, click here: https://youtu.be/otGjB0RBoWsThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for...2024-05-1504 minthe Mallory Grimste podcast (a guided mental health podcast for teens)What Are Coping Skills?・This episode was published on the YouTube channel on Apr 4, 2019・To watch the full version of this video, click here: https://youtu.be/mICLCMTbFLIThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your...2024-05-1402 minthe Mallory Grimste podcast (a guided mental health podcast for teens)4 Ways to Have Fun When You're Young, Bored, Depressed and Broke・This episode was published on the YouTube channel on Aug 1, 2019・To watch the full version of this video, click here: https://youtu.be/9kOG2ioegeEThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for...2024-05-1303 minthe Mallory Grimste podcast (a guided mental health podcast for teens)Separation Anxiety Tips for Teens (because you're not a dog!)・This episode was published on the YouTube channel on Jul 30, 2020・To watch the full version of this video, click here: https://youtu.be/yVVPrAkANmEThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your...2024-05-1206 minthe Mallory Grimste podcast (a guided mental health podcast for teens)3 Ways to Control Anxiety Attacks at School {That Actually Work!}・This episode was published on the YouTube channel on May 23, 2019・To watch the full version of this video, click here: https://youtu.be/XIglSbn6iWwThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for...2024-05-1103 minthe Mallory Grimste podcast (a guided mental health podcast for teens)What Other People Think About You is NONE of Your Business Gentle Reminder・This episode was published on the YouTube channel on Feb 21, 2019・To watch the full version of this video, click here: https://youtu.be/oLMYuGwClTIThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your...2024-05-1001 minthe Mallory Grimste podcast (a guided mental health podcast for teens)5 Ways to Control Anxiety Attacks in the Morning (You Got This!)・This episode was published on the YouTube channel on May 30, 2019・To watch the full version of this video, click here: https://youtu.be/W6vG02JM8nwThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self...2024-05-0904 minthe Mallory Grimste podcast (a guided mental health podcast for teens)How to Rebuild Trust When Your Teen Lies・This episode was published on the YouTube channel on Jun 9, 2018・To watch the full version of this video, click here: https://youtu.be/q-9FXcZDxpgThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for...2024-05-0807 minthe Mallory Grimste podcast (a guided mental health podcast for teens)Is MY Teen Depressed?・This episode was published on the YouTube channel on Jun 26, 2018・To watch the full version of this video, click here: https://youtu.be/2ooBlqOg5zAThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for...2024-05-0706 minthe Mallory Grimste podcast (a guided mental health podcast for teens)CONTROL Your Life Now as a Teen *with coping skills・This episode was published on the YouTube channel on Apr 06, 2023・To watch the full version of this video, click here: https://youtu.be/GJ6cSjqR5eUThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tool...2024-05-0613 minthe Mallory Grimste podcast (a guided mental health podcast for teens)How to Tell Your Parents You Want to See A Teen Therapist {DBT's GIVE skills}・This episode was published on the YouTube channel on Aug 8, 2019・To watch the full version of this video, click here: https://youtu.be/a7o5NzUnVIQThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tool...2024-05-0505 minthe Mallory Grimste podcast (a guided mental health podcast for teens)How to Tell if Coping Skills are Working {SO Easy!}・This episode was published on the YouTube channel on Apr 11, 2019・To watch the full version of this video, click here: https://youtu.be/5w3sYTwiUdAThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for...2024-05-0503 minthe Mallory Grimste podcast (a guided mental health podcast for teens)How To Change Your Negative Thoughts To Positive Thoughts [Belief Ladders]・This episode was published on the YouTube channel on Sep 5, 2019・To watch the full version of this video, click here: https://youtu.be/7KVL5PlC5W4This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tool...2024-05-0407 minthe Mallory Grimste podcast (a guided mental health podcast for teens)How to Make Stress Your Friend 🙇♀️ {WHAT!?!?}・This episode was published on the YouTube channel on Jan 17, 2019・To watch the full version of this video, click here: https://youtu.be/DLTNdBeuQ5gThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for...2024-05-0310 minthe Mallory Grimste podcast (a guided mental health podcast for teens)Feelings and Emotions・This episode was published on the YouTube channel on Jul 10, 2017・To watch the full version of this video, click here: https://youtu.be/3idsyY2dX_0This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for...2024-05-0205 minthe Mallory Grimste podcast (a guided mental health podcast for teens)How to Deep Breathe・This episode was published on the YouTube channel on Jul 18, 2016・To watch the full version of this video, click here: https://youtu.be/fTaTPsDsG5UThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for...2024-05-0102 minthe Mallory Grimste podcast (a guided mental health podcast for teens)Therapist shares 3 things you can use to manage stress and anxiety [Coping Skills Review]・This episode was published on the YouTube channel on Jul 2, 2020
・To watch the full version of this video, click here: https://youtu.be/tZ8loCBMcUgThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for...2024-03-2604 minthe Mallory Grimste podcast (a guided mental health podcast for teens)You've tried Affirmations, now TRY THIS (EFT Tapping into Self-Love for teenagers) #WithMe・This episode was published on the YouTube channel on Jun 16, 2022
・To watch the full version of this video, click here: https://youtu.be/BGoXFQf0AtkThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for...2024-03-1910 minthe Mallory Grimste podcast (a guided mental health podcast for teens)GOT ANXIETY? here's why you feel so anxious・This episode was published on the YouTube channel on Oct 15, 2020
・To watch the full version of this video, click here: https://youtu.be/v_8tW7ruxNkThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tool...2024-03-1206 minthe Mallory Grimste podcast (a guided mental health podcast for teens)Visualize Your Perfect Day Guided Journaling Meditation for Teenagers (journal #WithMe)・This episode was published on the YouTube channel on Aug 23, 2021
・To watch the full version of this video, click here: https://youtu.be/FlYSRmWnFOkThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your...2024-03-0506 minthe Mallory Grimste podcast (a guided mental health podcast for teens)Here's How To Stop Letting Perfectionism Hold You Back・This episode was published on the YouTube channel on Mar 19, 2020
・To watch the full version of this video, click here: https://youtu.be/cM-JhNH3fF8This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for...2024-02-2706 minthe Mallory Grimste podcast (a guided mental health podcast for teens)✨BE KIND TO YOURSELF ✨ [Gentle Reminder]・This episode was published on the YouTube channel on Feb 7, 2019
・To watch the full version of this video, click here: https://youtu.be/B-9nSovfGVI
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be s...2024-02-2004 minthe Mallory Grimste podcast (a guided mental health podcast for teens)How To Stand Up For Yourself FAST (and keep your Self Respect)・This episode was published on the YouTube channel on Dec 12, 2019
・To watch the full version of this video, click here: https://youtu.be/iIaIp9-BKbkThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for...2024-02-1304 minthe Mallory Grimste podcast (a guided mental health podcast for teens)6 Reasons Why You Should Go to Group Therapy Every Week・This episode was published on the YouTube channel on Jan 23, 2020
・To watch the full version of this video, click here: https://youtu.be/oUNKw9BBLl0This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for...2024-01-3006 minthe Mallory Grimste podcast (a guided mental health podcast for teens)Coping with DEPRESSION and ANXIETY!? These are 17 of my BEST Coping Skills for teens (compilation)・This episode was published on the YouTube channel on Jul 8, 2021
・To watch the full version of this video, click here: https://youtu.be/wa5zk9SLqUMThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tool...2024-01-2315 minthe Mallory Grimste podcast (a guided mental health podcast for teens)4 Signs You Need To See A Teen Therapist・This episode was published on the YouTube channel on Jun 20, 2019
・To watch the full version of this video, click here: https://youtu.be/to460-1YrZ8This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tool...2024-01-1603 minthe Mallory Grimste podcast (a guided mental health podcast for teens)4 Questions you NEED to ask yourself {BEST YEAR EVER!!}・This episode was published on the YouTube channel on Dec 26, 2018
・To watch the full version of this video, click here: https://youtu.be/TX2Wy8BD19s
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are mean...2024-01-0906 minthe Mallory Grimste podcast (a guided mental health podcast for teens)How to Find a Good Therapist + actually improve your Mental Health・This episode was published on the YouTube channel on Jan 7, 2021
・To watch the full version of this video, click here: https://youtu.be/mXLiGXZPkoIThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your...2024-01-0208 minthe Mallory Grimste podcast (a guided mental health podcast for teens)Cope with Seasonal Depression Winter ❄️☃️・This episode was published on the YouTube channel on Oct 21, 2021
・To watch the full version of this video, click here: https://youtu.be/h32By9jR8O4This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self...2023-12-2607 minthe Mallory Grimste podcast (a guided mental health podcast for teens)DO THIS for a Better Year!! *Therapist Guided End of Year Reflection・This episode was published on the YouTube channel on Dec 20, 2022
・To watch the full version of this video, click here: https://youtu.be/iDOZWPZCu_QThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for...2023-12-1914 minthe Mallory Grimste podcast (a guided mental health podcast for teens)Here are 3 Reasons why Group Therapy is the BEST for Teens!・This episode was published on the YouTube channel on Nov 12, 2020
・To watch the full version of this video, click here: https://youtu.be/2ll8l5EVMdAThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tool...2023-12-1204 minthe Mallory Grimste podcast (a guided mental health podcast for teens)What Is the Difference Between Individual and Group Counseling?・This episode was published on the YouTube channel on Jan 17, 2017
・To watch the full version of this video, click here: https://youtu.be/vRy_mx1A6r8This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self...2023-12-0505 minthe Mallory Grimste podcast (a guided mental health podcast for teens)LIES about Group Therapy・This episode was published on the YouTube channel on Feb 6, 2020
・To watch the full version of this video, click here: https://youtu.be/e7X5dyWlvroThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tool...2023-11-2806 minthe Mallory Grimste podcast (a guided mental health podcast for teens)Your BIGGEST Questions about Teen Growth Therapy Group Answered・This episode was published on the YouTube channel on Feb 27, 2020
・To watch the full version of this video, click here: https://youtu.be/8-STS9TrTt8This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for...2023-11-2109 minthe Mallory Grimste podcast (a guided mental health podcast for teens)Want to Control Anxiety Attacks? Try group therapy・This episode was published on the YouTube channel on Jun 13, 2019
・To watch the full version of this video, click here: https://youtu.be/qNm6bG3e29MThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self...2023-11-1402 minthe Mallory Grimste podcast (a guided mental health podcast for teens)How To Set Healthy Boundaries with your family + friends as a teenager・This episode was published on the YouTube channel on Feb 25, 2021
・To watch the full version of this video, click here: https://youtu.be/2MBG3LP80psThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tool...2023-11-0704 minthe Mallory Grimste podcast (a guided mental health podcast for teens)Simple LovingKindness Guided Meditation for Teenagers | Meditate #WithMe・This episode was published on the YouTube channel on Aug 2, 2021
・To watch the full version of this video, click here: https://youtu.be/36LaRhCIm6gThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for...2023-10-3107 minthe Mallory Grimste podcast (a guided mental health podcast for teens)Here's how to tell your parents you want to die (+ Get Help!)・This episode was published on the YouTube channel on Jan 28, 2021
・To watch the full version of this video, click here: https://youtu.be/HC4gnTKAzqkThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for...2023-10-2404 minthe Mallory Grimste podcast (a guided mental health podcast for teens)How to Handle Consistent Suicidal Thoughts using a Coping Ahead Plan・This episode was published on the YouTube channel on Sep 30, 2021
・To watch the full version of this video, click here: https://youtu.be/So-c6mpg_IcThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tool...2023-10-1709 minthe Mallory Grimste podcast (a guided mental health podcast for teens)What's the Difference Between Anxiety Attacks and Panic Attacks?・This episode was published on the YouTube channel on May 16, 2019
・To watch the full version of this video, click here: https://youtu.be/Bvz_QHqvEPgThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for...2023-10-1003 minthe Mallory Grimste podcast (a guided mental health podcast for teens)Therapist shares how to make good friends for teenagers who don’t fit in + have 0 friends・This episode was published on the YouTube channel on Jun 10, 2021
・To watch the full version of this video, click here: https://youtu.be/tNoD25Ux0AIThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tool...2023-10-0304 minthe Mallory Grimste podcast (a guided mental health podcast for teens)Group Counseling for Teenagers Struggling with Anxiety, Depression or Low Self-Esteem・This episode was published on the YouTube channel on Apr 25, 2017
・To watch the full version of this video, click here: https://youtu.be/R336Bu1MMcAThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tool...2023-09-2602 minthe Mallory Grimste podcast (a guided mental health podcast for teens)CONTROL Your Test Anxiety!! (therapist approved strategies)・This episode was published on the YouTube channel on May 12, 2022
・To watch the full version of this video, click here: https://youtu.be/EOf6QthSiWw
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be s...2023-09-1805 minthe Mallory Grimste podcast (a guided mental health podcast for teens)Relationship Anxiety?? 5 Secrets Revealed for healthy relationships・This episode was published on the YouTube channel on Mar 12, 2020
・To watch the full version of this video, click here: https://youtu.be/rWo3b_pQxs8This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tool...2023-09-1107 minthe Mallory Grimste podcast (a guided mental health podcast for teens)100 Things To Do When You're A Sad and Lonely Teenager・This episode was published on the YouTube channel on Jul 25, 2019
・To watch the full version of this video, click here: https://youtu.be/Y-LP1C393O4This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tool...2023-09-0404 minthe Mallory Grimste podcast (a guided mental health podcast for teens)Calm Safe Space Guided Meditation Exercise 😌💭・This episode was published on the YouTube channel on Sep 29, 2022
・To watch the full version of this video, click here: https://youtu.be/H9eSmj80tVIThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tool...2023-08-2809 minthe Mallory Grimste podcast (a guided mental health podcast for teens)I'm a Teen Therapist and I'm answering: "Should I cover my self harm scars?"・This episode was published on the YouTube channel on Jun 9, 2022
・To watch the full version of this video, click here: https://youtu.be/juz62JI8xpU
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to b...2023-08-2110 minthe Mallory Grimste podcast (a guided mental health podcast for teens)Feeling DEPRESSED!? Here’s How to Tell Your Parents {and Get Help!}・This episode was published on the YouTube channel on Jun 11, 2020
・To watch the full version of this video, click here: https://youtu.be/KTMgOVlls8sThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for...2023-08-1405 minthe Mallory Grimste podcast (a guided mental health podcast for teens)Control School Anxiety *tips for teenagers・This episode was published on the YouTube channel on Sep 22, 2022
・To watch the full version of this video, click here: https://youtu.be/5XNtRqYAfsAThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your...2023-08-0709 minthe Mallory Grimste podcast (a guided mental health podcast for teens)Starting Therapy?? What Teens Can Expect・This episode was published on the YouTube channel on Dec 16, 2021
・To watch the full version of this video, click here: https://youtu.be/aomgeJWO4-MThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for...2023-07-3111 minthe Mallory Grimste podcast (a guided mental health podcast for teens)4 DBT Coping Skills For Crisis Survival・This episode was published on the YouTube channel on May 28, 2020
・To watch the full version of this video, click here: https://youtu.be/SS7jT-3lam4This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tool...2023-07-2405 minthe Mallory Grimste podcast (a guided mental health podcast for teens)Wanna see a Sneak Peek in the Coping Skills Crash Course?? 👀 Here it is!!・This episode was published on the YouTube channel on Apr 28, 2023
・To watch the full version of this video, click here: https://youtu.be/b4e2fvFP11sThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self...2023-07-031h 05the Mallory Grimste podcast (a guided mental health podcast for teens)My Journey from Stress Crier 😭 to Therapist 😌: How Self-Care and Coping Skills Changed EVERYTHING・This episode was published on the YouTube channel on Mar 30, 2023
・To watch the full version of this video, click here: https://youtu.be/BGoGhNthXCwThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your...2023-06-2608 minthe Mallory Grimste podcast (a guided mental health podcast for teens)Ignoring Your Feelings is a TERRIBLE idea (find out why)・This episode was published on the YouTube channel on Mar 16, 2023
・To watch the full version of this video, click here: https://youtu.be/n-uCOR1gZkMThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for...2023-06-1907 minthe Mallory Grimste podcast (a guided mental health podcast for teens)Toxic vs Healthy Friendships | What’s the Difference for Teenagers?・This episode was published on the YouTube channel on Dec 05, 2019
・To watch the full version of this video, click here: https://youtu.be/FPXnYM7--RYThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for...2023-06-1406 minthe Mallory Grimste podcast (a guided mental health podcast for teens)Coping with Summertime Depression ☀️😭 (the *other* seasonal depression)・This episode was published on the YouTube channel on May 26, 2022
・To watch the full version of this video, click here: https://youtu.be/ub4HYryvS3YThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tool...2023-06-1207 minthe Mallory Grimste podcast (a guided mental health podcast for teens)Coping with Body Image Struggles?? | 5 Therapist approved ways to improve your self-esteem・This episode was published on the YouTube channel on May 19, 2022
・To watch the full version of this video, click here: https://youtu.be/RtnjfK9fy7gThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tool...2023-06-0910 minthe Mallory Grimste podcast (a guided mental health podcast for teens)CONTROL Your Anger!! (anger management for teens)・This episode was published on the YouTube channel on Jan 20, 2022
・To watch the full version of this video, click here: https://youtu.be/OqlwGjtBlhgThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your...2023-06-0908 minthe Mallory Grimste podcast (a guided mental health podcast for teens)Cope with Morning Anxiety #WithMe | 20 Positive Affirmations for Teens・This episode was published on the YouTube channel on Aug 30, 2021
・To watch the full version of this video, click here: https://youtu.be/JZMK4k38O-wThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tool...2023-06-0906 minthe Mallory Grimste podcast (a guided mental health podcast for teens)Mallory Grimste, LCSW is a mental health therapist helping teens cope and communicate (Trailer)This episode was published on the YouTube channel on Aug 15, 2019
To watch the full version of this video, click here: https://youtu.be/qPUEcBineNgThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for...2023-06-0901 min
The Basketball Teacher PodcastMental Health Series Part 5: Helping Teens Love Themselves With Teen Therapist Mallory GrimsteIn Part 5 of our Mental Health Series I talk to LCSW/Teen Therapist Mallory Grimste about how we, as coaches, can help our players love, trust and believe in themselves. Mallory gives her own insight and tips for coaches/teachers to use to create a positive environment for their team. This interview should give you some skills and ideas to help promote self-confidence in your players!
YouTube: mallorygrimste.com/youtube
Instagram: @mallorygrimste ( instagram.com/mallorygrimste )
Facebook: @mallorygrimste ( facebook.com/mallorygrimste )
Pinterest: @mallorygrimste ( pinterest.com/mallorygrimste )
Website: www.mallorygrimste.com
10...2020-08-121h 12
The Couples Therapist CouchParenting Issues in Couples Therapy with Mallory GrimsteOne of the main issues that couples bring up in therapy is disagreements about parenting. The way people parent is often related to the way they were brought up by their own parents. That makes these ideals deeply ingrained and particularly triggering for people. Adding to that is the reality that we are impacting our children in a way that will affect them for the rest of their life. The amazing teen therapist, Mallory Grimste joins The Couples Therapist Couch today to talk about the children’s experience during these parenting struggles. Mallory has a passion for he...2017-10-2451 min