Shows
Morning Mana'oMaluhia: Finding Greater Peace in LifeSearching for greater peace? Letʻs learn about maluhia (peace) and how to recreate moments of maluhia (peace) in our lives. Whether itʻs the holiday season or not, we all could use a little more peace. Follow @morningmanao on Instagram and Facebook and be sure to visit luanakawaa.com to to learn more. Support the show2023-12-1805 min
Keep it Aloha#95 | Maluhia Kinimaka | Choosing education over surfing, Hawaiian culture, and Surf Girls Hawai'iMaluhia Kinimaka is a Native-Hawaiian professional surfer from the island of Kaua’i. This Roxy girl is not just a force of nature on some of the worldʻs most iconic waves, but is also a valedictorian, Stanford graduate, structural engineer and architect, an environmental activist, model and most recently starred in Surf Girls Hawaiʻi, which is a documentary series on Prime Video featuring five of the best young native-Hawaiian surfers who are inspiring a new generation of women to jump into the ocean. In this episode we talk about growing up in the waters of Kaua’i, giving u...2023-10-122h 20
Work-Life HarmonizedSeason 3, Episode 9: What’s in a Name? (feat. Isaac Maluhia Castillo)Join us this week on Harmony Beats Balance for an interview and beautiful live music from Isaac Maluhia Castillo.
Dana and Maluhia dive into his journey with music and the power and importance of names.
Follow Maluhia:
Bandcamp: https://maluhiamusic.bandcamp.com/
Instagram: https://www.instagram.com/maluhia.music/
Follow Us:
Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
LinkedIn: https://www.linkedin.com/in/danamahina/
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani
2022-03-3121 min
Keep it Aloha16. Maluhia States: Learning Hawaiian as an adult, speaking like our ancestors, and celebrating Hawaiian language month!Maluhia States is a Hawaiian Language teacher from the island of O'ahu. This Native-Hawaiian was born in Nevada (the 9th island) and moved all over the place, back and forth between Hawai'i, until his family decided to stay here for good. He is a father, husband and strong perpetuator of the Hawaiian language. Using his platform (ka_alala) on Instagram, he teaches people Hawaiian through simple videos, some humor and an undying passion for our native tongue. In this episode we celebrate Hawaiian language month and talk about the Hawaiian language, the history of Hawaiian, Maluhia's story, how he l...2022-02-181h 33
still i floatep 45: 3 tips to managing anxiety"my anxiety is killer"in this episode, i share 3 general, but mighty tips for managing anxiety.if you need further support in getting your anxiety under control, book a free consultation with me and lets see if working together is your next best step. you don't have to go through it alone!visit: bossyphilosophy.co/bp-servicesIG: @bossyphilosophyFB: facebook.com/bossyphilosophyi would love to serve you! 2021-09-3011 minstill i floatep 44: kalani kakes - 50 First Dates inspired bakery (bp spotlight)this episode spotlights Dena Lumbang, owner and chef of Kalani Kakes, a bakery based out of Elk Grove, CA that has 50 First Dates-inspired cupcakes! Dena's cupcakes are INSANELY DELICIOUS! Dena shares her experience with depression and how a trip to Hawaii was the clarity she needed to launch a growing and successful small business in northern cali that ultimately lead her to meeting Drew Barrymore! Listen to Dena's inspiring story here.Follow Dena on social media to stay up to date on where she pops up!IG: @kalani_kakesFB: facebook.com/kalanikakesTik...2021-09-2437 minstill i floatep 43: i am herethis episode reminds women and people of color to TAKE UP SPACE! in a recent group coaching call with an amazingly beautiful healer as our guest speaker, she asked us to introduce ourselves using our names given at birth followed by "and i am here." we discussed how important it is to allow our ancestors and our origin stories to be heard. for coaching services and to work with me 1:1, visit bossyphilosophy.co to learn morefollow me on social meedz:IG: @bossyphilosophyFB: facebook.com/bossyphilosophytil next time, keep it bossy, saucy & TAKE UP SPACE!best,nina --- This episode is spon...2021-09-1706 minstill i floatep 42: self love w/ angelica villalobos (bp spotlight)how essential is self love? hear it explained by self love coach and mental health professional angelica villalobos! in this episode, angelica and i talk about all things self love through angelica's healing journey.get in touch with angelica:IG: @angelicavillalobos.coFB: facebook.com/angelicavillalobos17website: angelicavillalobos.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/nina-maluhia/support2021-09-1040 min
Ka Alala#10 TUTI KANAHELEO keia ka lua o ko’u hui ana me Tuti no keia podcast. Olelo oia no ka hanai ana i kana mau kaikamahine ma ka olelo Hawaii, no kana ao hou ana i ka olelo Hawaii, no Na Hulu Kupuna a nui hou aku na mea ana e moolelo mai ana ma keia lola.2021-08-301h 17
still i floatep 41: the comeback f/ jmanthe most important thing to do in life when you fall back is to come back, taking with you all the healing and love you received on your way back up. in this episode, i play a secret recording of my boyfriend giving me a much needed pep talk when i was at one of my lowest points. thank you, love! 2021-08-2620 minKa Alala#9 MAKANA GARMAOkoa loa keia lola o keia pule! He keiki Niihau o Makana Garma. A kolekole no maua ma kona olelo makuahine, o ka olelo Niihau. He honehone, he nahenahe hoi kona leo. Nanea ko maua hui ana. E hoolohe mai i ka olelo Niihau a Makana i hanai ia ai ma Pakala, Kauai.2021-08-231h 16
Ka Alala#8 KEAO NESMITHNui ko’u olioli e hoolauna ia oukou, e ko’u poe hoolohe, ia Keao Nesmith. Liilii wale no ka poe akamai i ka olelo Hawaii e like me oia nei. Ua noho maoli oia i ke alo kupuna. Oia ke kumu o ka like o kona walaau ana me ka na kupuna i hala. E nanea mai ana no ko oukou pepeiao.2021-08-161h 08
Ka Alala#7 LIV HIILEIALOHA KIMOKEO TAYLORNo ka moolelo ola keia o Hiilei, keia kupa no Kahaluu. He puukani, he hookani pila, he makee olelo Hawaii oia. Kamaaina paha oukou i ka ohana Kimokeo, he ohana hoomau mele Hawaii keia.2021-08-0925 min
Ka Alala#6 PUA KAMA: HANAIAULUNo Waimanalo o Pua Kama. 5 ana keiki. He poo kumu oia no ke kula kamalii o Hanaiaulu. He kula aha o Hanaiaulu? He kula olelo Hawaii ia no na haumana o ke kula nui o Hawaii. E nanea kou pepeiao i ka hoolohe ana mai ia ia.2021-08-0335 min
Ka Alala#5 EMILY STATES A ME KAULUMAIKANiele ia o Emily no kona ola, mai kona wa hanau a hiki i kana hookumu ana ia “Kaulumaika”, kana oihana kalepa. He ano kumu oia e nana ia ai ma ka hoolaha ana i na mea ulu no Hawaii nei. He mea hou ia e ike ia nei i ko ke ao nei.2021-07-2744 min
Ka Alala#4 HE WAIWAI KO KA OLELO?Mau no ka ohumu ana o ka poe hoomaloka i ka poe e hoomau nei i ka olelo. Mai hoolohe. Mai no nana ia lakou. Aole o kana mai ka waiwai o ka olelo Hawaii.2021-07-1925 min
Ka Alala#3 NO KA OIHANA MAKAIE imi kakou i ka oiaio o kekahi hihia kalaima. Peia pue hoi ma na ano hihia a pau loa o ke ola. Mai kuhi hewa. He mau moolelo oiaio keia. I mua kakou me ke aloha o ka naau me ka malamalama o ka noonoo.2021-07-1324 min
Ka Alala#2 SPOKEN HAWAIIANKamaaina no paha i keia puke, aole paha. Aole laha keia puke e like me kekahi, wia nae, maikai loa no. Ua nana paha oe i keia puke ma mua?2021-07-0611 min
Ka Alala#1 NO KA HOOMAKA ANA E AO MAI I KA OLELO HAWAIIUa pau keia mau moolelo i ka hai ia. He mau mea hou no paha. E huli ia “Ka Alala” ma Youtube i loaa pu ai ke kii onioni o keia lola. Ke aloha!2021-06-2621 min
Ka AlalaNO KA PILA HB499Hoolaha ia kekahi mau nuhou kuwaho me ka nuhou kuloko nui. Oia ka pila 499. Aole kakou e ohumu wale no. E hana kakou! He aha ka kakou e hana ai ke hooholo ia keia pila? He manao ko’u. He manao paha ko oukou?2021-05-2432 minstill i floatep 40: "in pleasure we trust" w/ kalah hillThis episode explores pleasure as a gateway to liberation with freedom doula, pleasure activist and receptivity alchemist kalah hill. Listen to get a peek into of all of kalah’s wisdom as it pertains to pleasure and freedom.
Kalah’s IG: @kalah.hill
Kalah’s website: www.inpleasurewetrust.com
Kalah will be featuring on my SOUL IS WHOLE program this coming may! to learn more about the soul is whole program, click here.
For individual services: bossyphilosophy.co/bp-services
IG: @bossyphilosophy
FB: facebook.com/bossyphilosophy
Stay bossy & saucy...2021-04-2347 min
Ka AlalaKA UNUHI POLOLEIHe olelo keia e pili ana i ka unuhi wale ana i na manao i ku i ka olelo haole. Oia ka olelo Hawaii ana ma o ka noonoo haole. Ua like no ka’u hana ana he mau makahiki aku nei. Oia mau no ma kekahi ano. E hooikaika kakou i ka kakou olelo ma na ano a pau loa.2021-04-1124 minstill i floatep 39: "we can change our stars" & the greater than good mentality - Rich Pasalo of Rich Pasalo Training (bp spotlight)Shining the bp spotlight on another amazing, motivational entrepreneur Rich Pasalo of Rich Pasalo Training! Rich Palso is a functional fitness coach and "energy dealer" whose mission is to help people tap into the "greater than good" mentality (Rich Pasalo). Listen to find out what the Greater Than Good mentality is and also to hear about Rich's story, his bossy philosophy and his love for vitamin D. :)
Check out Rich Pasalo on IG, listen to his podcast and hit up his website for services:
IG: @richpasalotraining
website: richpasalotraining.com
podcast...2021-04-0828 minstill i floatep 38: call in abundance - a guided meditationi've been getting LOTS of requests for more free guided meditations. here it is! if you need more abundance, call it in. :)
for services: bossyphilosophy.co/bp-services
IG: @bossyphilosophy
FB: facebook.com/bossyphilosophy
keep is bossy & saucy,
nina
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/nina-maluhia/support2021-04-0217 min
Ka AlalaHE MAU MANAO NO KA OLELO HAWAIINo na nuhou kuloko a me na nuhou kuwaho. He pukana no na hua olelo hou i komo mai i ka olelo Hawaii i kela au aku nei. Hoike ia kekahi mau manao no na hua olelo i hookomoia mai i keia au nei.2021-03-2841 minstill i floatep 37: bp spotlight: daisy of daisy's dazzled dreams - spirituality in businessi am happy and excited to introduce you all to Daisy of Daisy's Dazzled Dreams! Daisy is a light worker, intuitive oracle reader, reiki master, children’s yoga instructor, and spiritual coach. She has given me my first angel card reading and has opened my heart and mind to the world of crystals. Listen as I talk to Daisy about her business, self care and all things spirituality!
Daisy on IG: @daisysdazzleddreams
Daisy's Etsy: https://www.etsy.com/shop/daisysdazzleddreams
To work with me one on one, visit my website: bp services
bossyphilosophy.co
IG: @bossyphilosophy
FB: facebook.com/bossyphilosophy
stay b...2021-03-2539 minstill i floatep 36: CTA: be our allies: fight AAPI hate crimesexpressing my feelings about recent AAPI attacks.
Here's how you can donate:
Stop AAPI Hate: https://donate.givedirect.org/?cid=14711
Asian Americans Advancing Justice: https://advancingjustice-aajc.org/events
offering prayers and honoring the 8 humans who lost their lives in atlanta, georgia:
1. Delaina Ashley Yaun, 33
2. Paul Andre Michels, 54
3. Xiaojie Tan, 49
4. Daoyou Feng, 44
5. Soon C. Park, 74
6. Hyun J. Grant, 51
7. Suncha Kim, 69
8. Yong A. Yue, 63
for Angelo Quinto, 30
and for all the lives lost due to AAPI hate crimes, for all those who have been victims of asian discrimination violently and nonviolently, for all AAPI members who are battling mental health issues and...2021-03-2212 min
Ka AlalaPIHOIHOI ≠ EXCITEDHe puiwa ae no paha kahi poe i ka ike ana i keia olelo no ka laha loa o ka huhewa no ia huaolelo. Aole no kulike o Pihoihoi i ka manao o “excited”. Ke loaa kahi huaolelo ma ka nupepa, e imi i kona mau manao a pau a paa loa ia mau manao. Oia ka manawa e hoohana ai i kahi huaolelo me ka manao paa a pihoihoi ole.2021-03-1429 minstill i floatep 35: ease and flowOn this episode, I talk about repelling the grind culture and tapping into “ease and flow” so that we can change our energy around our circumstances from challenging and strenuous to free flowing and easy.
To work with me 1:1, visit bossyphilosophy.co/bp-services
IG: @bossyphilosophy
FB: facebook.com/bossyphilosophy
Stay bossy and saucy,
Nina
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/nina-maluhia/support2021-03-1212 minstill i floatep 34: bp spotlight: dylan flemming of kaliko designstoday, i sit down with Dylan Flemming of Kaliko Designs and talk about how to overcome self-doubt as a creative. We also jump into topics like how Kaliko Designs started and what Dylan hopes for Kaliko Designs in the future. The topic of self-care and tapping into nature, especially on the hard days, was something we both resonated with. Listen in as I share space with Dylan to talk about the struggles and the beauties of doing what we love.
Dylan is an incredible designer/artist and has such a beautiful philosophy on life...2021-03-0438 minstill i floatep 33: healing the inner child + SIW wellness programhi all! in this episode, i talk about the revelation i had as i did a meditation for my inner child and discovered what my inner child truly wanted from me. i also announce my NEW Soul Is Whole Wellness Program that is based on healing the inner child and stepping into radical self love. This 6 week program is full of weekly self care and self love teachings, Q&A discussions, support, yoga, implementation activities and so much more. sign ups will open come March 2021! follow me on social media to stay informed!2021-02-2513 minstill i floatep 32: bp spotlight: Ruby Veridiano: the journey of a fashion change maker (interview)Ruby Veridiano, a fashion change maker based out of Paris, France was born in Manilla, Philippines and grew up in Sacramento, CA with the tenacity to dream as big as humanly possible. I talk to Ruby about her journey from growing up in lil ol' SacTown and pursuing her passions which have taken her to live all over the world and how she has now ended up in Paris, France as part of the social responsibility team of the Moet Hennessy Louis Vuitton (LVMH) Group in Paris, France. How did a girl from the 916 get to work...2021-02-1843 min
Ka AlalaKA HOOWAHAWAHA ANA I KA HAUMANAHemahema kakou a pau loa. He mau kanaka wale no. Aole au mamake i ka poe hoowahawaha a hoohalahala wale aku i ka poe haumana olelo Hawaii. He wa e hoopololei ai i ka haumana. Eia nae, e hanaia me ke aloha a me ka ike ana i ke ano o ka haumana au e hoopololei ana. Aole hookahi ko kakou mau ano. Oolea kekahi a palupalu kekahi. Aole e hoopoina i keia.2021-02-1425 minKa AlalaKo’u Huakai i NiihauKa hui ana me Kahea Faria (kaohelaulii) me Ipo Wong (Kanahele). Ka huakai i Kauai me Niihau. Ke kulana kiekie o ka olelo a ka poe Niihau. Ke kulana kiekie o ka olelo a na kupuna. E like ka kakou olelo me ka lakou.2021-02-0736 min
Ka Alala“Pehea la e hiki ai ia kakou ke kamailio pololei i ka olelo Hawaii”Heluhelu au i kekahi kolamu nupepa no “eha ano okoa” o ka olelo Hawaii. A hoike aku i ko’u mau manao no kela kolamu nupepa. Mamake loa ia keia kolamu.2021-01-3032 minstill i floatep 31: a guided meditation: protect your energyhi all! happy 2021! sorry i haven't posted a podcast in a while, but here i am today with a guided meditation to help you protect your energy so that you can stay in alignment with your 2021 goals.
i hope you enjoy this meditation.
for questions, comments, feedback and services, visit me on my website and socials!
website: www.bossyphilosophy.co
IG: @bossyphilosophy
FB: facebook.com/bossyphilosophy
keep it bossy & saucy,
nina
---
This episode is sponsored by
· Anchor: The easiest way to make a...2021-01-2815 minKa AlalaUlupo: E huli i hoa walaauKa huakai i Ulupo. Ka huli ana i mau hoa walaau i mea e hooikaika a e hoomau ai i ka kakou olelo. Mai haawi pio. He mea nui ka olelo a kakou, ka poe Hawaii.2021-01-2324 min
Ka AlalaKo Maluhia Hoolauna: Ka Mahele 2No ko’u ola mai ko’u hanau ia ana a nui. Ka hui ana me kuu wahine. Ka noho ana ma Ethiopia. Ke ao ana i ka olelo Hawaii. Ko’u mau manao no ka hahai ana i na kupuna me ka poe olelo mua o keia au.2021-01-1026 minstill i floatep 30: WE MADE ITWE MADE IT.
In this episode, I talk about my year in review and give thanks to all of yall for supporting me and trusting me with sharing your grief stories on my podcast.
Don’t forget to take the time to reflect on your celebrations this year and to also create a vision worth manifesting for 2021.
HAPPY NEW YEAR!
Keep it bossy & saucy,
Nina
For services: bossyphilosophy.co/bp-services
IG: @bossyphilosophy
facebook: facebook.com/bossyphilosophy
---
This episode is sponsored by...2020-12-3110 minstill i floatep 29: live slow. my dad's 7 year death anniversary. / (grief. pt 12)through my grief series, we've been hearing about what people have learned through their grief journeys. I learned something invaluable as I moved through my dad's 7th year death anniversary. feel free to listen in!
FREE monday night meditations at 7pm PST through ZOOM! Message me for the link on IG.
Also message me if you'd like to know my discounted bundled price available only for the month of January.
IG: @bossyphilosophy
FB: facebook.com/bossyphilosophy
for services: www.bossyphilosophy.co
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support thi...2020-12-1818 minstill i floatep 28: how to support your grieving loved ones through covid-19. / (grief pt. 11)how do you show support to your grieving loved ones during covid? this is a difficult time and it's difficult to do, but it isn't impossible. listen to this final episode of the grief series as i talk about how to show your support to a grieving loved one during these covid times.
if you're in need of additional support, please contact me and lets see if we are a good fit: bossyphilosophy.co/bp-services also follow me on social media: facebook.com/bossyphilosophy IG: @bossyphilosohy
as always, keep it bossy & saucy,
nina
---
This episode is sponsored by
· Anchor: The...2020-12-1112 minstill i floatep 27: “it felt like the first day of the rest of my life.” - lizzie a. / grief pt. 10being so used to a fast paced lifestyle, enjoying her work as an advertising exec, lizzie agra, aka "ate lizzie" was stopped in her tracks the day she found out her father had passed. listen to lizzie's grief story and how she managed to rely on her faith to take her through this time. lizzie states she has arrived at the stage of acceptance and coming from someone who has been heavy in their grief over the past couple of months, this conversation was so refreshing to have and certainly gave me so much hope. i hope it does this for...2020-12-0400 minstill i floatep 26: “i am not okay.” recent death anniversary & what it did to my mental health / grief pt. 9how do you all plan for a death anniversary? i didn't plan for dave's death anniversary to have such a strong impact on my own mental health. it was actually pretty scary for a few weeks. i was faced with so much self-doubt, negative and dark thoughts. listen as i open up about this experience and what i did to dig myself out of this negative space.
if you are in need of support at this time, please reach out to me. i'd love to help you through whatever it is you are going through. my fees are always negotiable and i...2020-11-2000 minstill i floatep 25: "i'm not always happy. but i also know i want support and to feel loved in those moments of pain." -camille / grief pt. 8⚠️ TRIGGER WARNING: this episode discusses topics that may sensitive to some of listeners. please listen with caution.
in this episode, i talk to Camille Aragon, a yoga instructor, an energy healer, an educator, an actor, a stand up comedian and a pianist who shares her tragic grief story that involves losing her brother in their teenage years. camille shares what it was like to be raised in a traditional filipino household where expressing feelings of sadness and anger is not the norm and how she was able process her feelings of grief and blame through ther...2020-10-2300 minstill i floatep 24: "It’s time that I tell everyone I would do it all over again if I could." -helen / grief pt. 7in this episode, i speak to helen young who walks me through her heartbreaking grief journey whilst in the midst of caring for her ill mother. helen unexpectedly lost friends, family members and eventually her own mother. it was helen's love for her family and friends that has allowed her to move forward from her heartache. helen claims that she has learned to love herself in the process, which i feel is an amazing takeaway from such tremendous and tragic events.
in your in need of additional support, please reach out to me through:
my website bossyphilosophy.co
IG: @bossyphilosophy
FB...2020-10-1600 minstill i floatep 23: “I learned that I’m not superwoman…I’m just human.” -ingrid / grief pt. 6TRIGGER WARNING: topics of depression, suicide and death are discussed in this episode. please listen with caution.
in this episode, my friend/sis ingrid gacilan shares her grief story that began in september 2019 and carried over into 2020 through a series of unfortunate events. all of these events blind sided ingrid and happened back-to-back, giving her no time to travel through the stages of grief. listen as she explains her moments of depression and how leaning into God and finally opening up about her grief has made all the difference in her journey to find...2020-10-0900 minstill i floatep 22: "his life had purpose in my life." - vanessa / grief pt. 5In this episode, I have the pleasure of speaking with Vanessa Aguilera, a friend of mine from high school, whose life was changed abruptly 3 years ago when she unexpectedly lost her fiancé. Vanessa inspires me because she has arrived at the stage of acceptance and finds so many ways to honor her late fiancé. she believes "the best way to honor your loved one whose passed is to live." i couldn't agree more!
vanessa's massage business: AUTHENTIC BODY WORK ...schedule a massage through the "book button" on her IG! show her some love an...2020-10-0200 min
Full Audiobook: Where Words Come Alive and Dreams Take FlightMaluhia, la Ciudad Feliz Audio Libro por Mabel KatzEscuche este audio libro completo gratis enhttps://hotaudiobook.com/freeID: 706402
Título: Maluhia, la Ciudad Feliz
Autor: Mabel Katz
Narrador: Mabel Katz
Formato: Unabridged
Duración: 03:05:15
Idioma: Español
Fecha de publicación: 09-25-20
Editor: Findaway Voices
Categorías: Self Development, Health & Wellness, Naturopathy & New Age, Parenting
Resumen:
¿Por qué están todos tan felices?
Esa pregunta se la hacen todos los turistas que llegan a la ciudad costera de Maluhia. Pero, lo que no saben es que la respuesta es muy simple y está enfrente de sus narices.
La gente de Maluhia, conoce el secreto para ser feliz, tener mej...2020-09-253h 05still i floatep 21: "he was gonna be my last love." -carolina / grief pt. 4⚠️TRIGGER WARNING: if you are sensitive to content regarding suicide, suicidal ideation and/or depression, please listen with caution.
listen as carolina and i share a deep, honest and highly vulnerable conversation about how she navigates the storms of losing Dave Mateo-- her former fiance, best friend and “last love." she and i share a unique perspective on dave’s life that most didn’t get to see. in episode 21, we connect the dots together and talk very frankly about the raw truth of suicide and suicidal grief.
i am SO grateful for carolina’s openness and...2020-09-241h 12still i floatep 20: moving through the loss of my first love. / grief pt. 3 (my story cont.)in this episode, i share the story of how my first love, Dave Mateo, and i came to be, fall apart, reunite and the tragic story of losing him to suicide. i've never shared his tragedy through my own eyes in a public space before. i share the things i've learned from him along the 19 years i've known him and all the ways he's still with me (and all of us) through the amazing memories, music and videos he left us with. listen as i tell you all how i continue moving through this grief.
(800) 273-8255 is...2020-09-1734 minstill i floatep 19: "I let my heart feel it, I let my pen write it and I still rise." -Erika / grief pt. 2Listen as I sit down with my friend Erika and ask her how she navigates her journey with grief. Grief is such a vulnerable topic and I appreciate her willingness to share her story with us all. My biggest take away from my conversation with Erika is to just let yourself be. When asked how she gets up in the morning, she responded “I just allow myself to wake up…Not everyday has to have this deep, soul-serving purpose to have gratitude to still be here. You know, I don’t have to have this “I’m meant for something...2020-09-1736 min
Ka AlalaHe aha ka waiwai o ka puke o Mamaka Kaiao?Hookomo ia he manao hou i loko o na hua olelo kahiko. Puana ia na hua olelo haole ma ka olelo Hawaii. Pela i loaa ai na manao okoa o na hua olelo kahiko. Peia na kupuna i hana ai. Peia pu ka poe olelo mua e hana mai nei i keia au hou nei. E aho ke kaikai ana o ka poe olelo mua i ka poe olelo elua ma ka haku hua olelo ana.2020-09-1234 min
Ka AlalaHe Kuleana Ko Ke Kamaaina A He Kuleana Ko Ka MalihiniKe kakou hele i ka aina o ka lahui e, e makaala kakou i na loina o ua lahui e nei. Oia ko kakou kuleana ma ke ano malihini. Ina he mau kamaaina kakou no Hawaii, he mau kuleana e malama ai. Ina hemahema ka malama ana i keia pilina me ka malihini, a ina pela no hoi ka ka malihini, pilikia ka noho ana.2020-09-0541 minstill i floatep 18: grief pt. 1 (my story)this episode covers the 5 stages of grief and i go into my story about dealing with the loss of my dad. it's important to note that not everyone's grief journey is the same. my coping mechanisms may be different from yours. but it's vital that you don't let anyone tell you what is right for you when it comes to your own healing journey. i get pretty vulnerable in the episode, but it's necessary for me to share my story, as it also helps me heal. :)
for counseling services and feedback, please visit:
bossyphilosophy.co
stay tuned for more stories on m...2020-09-0425 min
Ka AlalaAikole: No Ko Maua Huakai Ma Ka Olelo HawaiiUa kono ia maua e komo i ka papa hana o Aikole. He hoolauna, he hai moolelo, he kolekole a he akaaka ka mea e lohe ia ana ma keia lola nei. E hoeolohe mai oukou!2020-09-011h 05still i floatep 17: convo with kiki - life in the mental health fieldhave you ever wondered what life is like as a counselor in the mental health field? in this episode, i am joined by my former coworker Kianni and we talk about how the mental health field calls for the intuitive individuals who can adapt, adjust and be as supportive as possible while constantly keeping their own emotions and health in check, so as to not interfere with "stuff" going on at work. it's a demanding field and it takes A LOT out of you. but it also pours back in 10 fold when you see the good...2020-08-2725 min
Ka AlalaManaleo: He aha ka manao o keia hua olelo?Hiki i na keiki, na opio, na makua me na kupuna ke ao i ka olelo Hawaii. O ko lakou hoomaloka ka mea nana e alalai i ka lakou ao ana. O kekahi kumu manao o keia lola, oia na hua olelo hou i haku ia e ka hui haku hua olelo a me na kumu o ka maua hooke ana i ia ano mau hua olelo hou. E hoolohe mai!2020-08-2239 minstill i floatep 16: the massive benefits of meditation & the online bp wellness programthis episode talks about 5 of my favorite benefits that i've experienced from implementing a daily meditation practice. there are many, many more benefits that i will fill you in on soon!
also, speaking into fruition the online bp wellness program that will soon be unraveled!
be sure to be following me on social media for complete details on how to get your sauce game on lock through meditation and overall wellness.
IG: @bossyphilosophy
facebook.com/bossyphilosophy
i'm always offering individual counseling services that you can access through my website:
bossyphilosophy.co
stay bossy & saucy,
nina
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This episode is sponsored b...2020-08-2010 min
Ka AlalaI mea aha ka hoopaapaa ana?I loko o ka hana maikai o ka maua mau hana ma IG, Tiktok, FB a pela aku, mau no ka hoao mai a ka poe imi hana a hookiekie. Eia nae, aole maua kue i ia mea he hoopaapaa. Nune mau maua, “i mea aha ka ia ala hoopaapaa ana mai? I mea aha la!? I loko o na hoopaapaa ana ma waena o kakou, e holo like kakou no ka pono o keia olelo.2020-08-1534 minstill i floatep 15: gritin this episode, i play the audio from a video i recorded as part of Blessed Is She Hawaii's video series on "GRIT" available on their Instagram. I talk about what grit means to me, how i use grit in my daily life, etc.
you can watch the video on Blessed Is She Hawaii's IG: @bishawaii
if you're enjoying this podcast, please leave me a review and i will shout you out on my upcoming podcast episodes! leaving a review extends my listenership and helps me out so much. :)
...2020-08-1110 min
Ka AlalaNo Ke Koho PalokaHe poe koho paloka mau kakou? Maopopo ke koho paloka ana? I ko maua manao, he mea nui no ia. Eia nae, ma mua, he mea ole ia ia maua. Ma hope o ka loaa ana mai ia maua ka ike e pili ana ia koho paloka, ua loli ko maua manao. E koho paloka kakou!2020-08-0829 min
Ka AlalaKalaoa Ai PoeleeleO Lono Ikuwa, he kanaka no ia no Hawaii. Hai maila oia i ka moolelo no Kalaoa ai poeleele. Nui ka hoihoi o ia moolelo. Ua noho akula oia ka ke alo o kekahi mau kumpuna no Kona. Maikai kana olelo.2020-08-071h 12still i floatep 14: bp spotlight: Ame Hernandez of AMERSIVE EVENTSon this episode, i sit down with my first bp spotlight podcast interviewee Ame Hernandez of AMERSIVE EVENTS! ame is an event planner based out of the bay area and talks about the struggles the event industry is facing right now and how she is using self care more intentionally to cope with the uncertainty. ame goes into her self care experience she shared with her hubby, matt, a couple weekends ago and how zen she felt to be away from wifi and tuned into life in a treehouse!
stay connected with...2020-08-0523 minstill i floatep 13: thy will be done & THE FEEL GOOD GIVEAWAYtoday i speak on the monday mantra i posted on IG @bossyphilosophy✨
what is in our control today? hand over heart, today and for this week, we mindfully only give energy to what is in our control. that is how we pay tribute to our progress. whatever is in our grasp, we take on. whatever tasks we can not complete, we give ourselves grace. whatever is not in our control, we lift up to our Creator and say “Thy will be done.” and we will repeat “Thy will be done” in the difficult moments of our week where we crave t...2020-08-0406 minstill i floatep 12: how to be zen in a crisis w/ samantha gordonhere's an episode we can all benefit from! in this episode, i speak to self-help author, yogi and communications expert samantha gordon about her book available on amazon: how to be zen in a crisis: How to be Zen in a Crisis: A practical guide for surviving and thriving during life’s catastrophes and even a pandemic, which was just released this year. so fitting as we all try to navigate this global pandemic due to covid-19.
get samantha's book: How to be Zen in a Crisis
connect with samantha on IG: @sambaezen
here's how you can connect with me:
IG...2020-07-3023 minstill i floatep 11: how to say goodbye when you don't want toin this episode, i go over why it's best to say goodbye as if you'll say hello again.
follow me on social media!
IG: @bossyphilosophy
FB: facebook.com/bossyphilosophy
check out www.bossyphilosophy.co if you need someone to talk to.
as always keep it bossy and saucy,
nina
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/nina-maluhia/support2020-07-2109 min
Ka Alala2,000 Hae Amelika i Ke Aupuni HawaiiE huli ia Kauka Keanu Sai ma loko o YouTube no ka moolelo me ka ike o ke aupuni Hawaii me ke aupuni Amelika. Ua hoomanao ikaika ia kakou i ka noho luhi a noho hewa o ke aupuni Amelika ma luna o ke aupuni Hawaii i ka la 4 o Iulai. Ua hoomanao pu ia maila kakou i ka mea nui, oia ka imi naauao pakahi. I mua kakou i ke ala imi naauao ma na ano like ole.2020-07-1234 minstill i floatep 10: the broken bone metaphorhappy friday! we all experience a series of unfortunate events that may lead us to question God and ask "why me?" in this episode, I explain the broken bone metaphor and how it can relate to God transforming our hearts and minds so that we can experience healing the right way.
your feedback is always appreciated! be sure to rate, comment and subscribe to this podcast if you're enjoying this content.
stay bossy and saucy --
nina
for counseling services and my blog check out www.bossyphilosophy.co
2020-07-1011 min
Ka AlalaNa ka inoa Hawaii e hoike aku he Hawaii oe?Na ka inoa Hawaii wale no e hoike i kou lahui Hawaii? Aole paha. Eia nae, he mea ia e hoike ai i kou lahui Hawaii. Pehea na malihini i haawi ia ai na inoa Hawaii? Ia kakou, aole lakou he poʻe kanaka Hawaii.
Pehea na kupuna i hala aku nei, aole inoa Hawaii o kekahi o lakou, aka ua maopopo ia lakou ka olelo kanaka me ka ike o ka wa kahiko. I ko’u manao, e aho ka noonoo ana, na ko kakou mau kupuna Hawaii e hoike he poe kanaka Hawaii kakou. He mea nui no hoi...2020-07-0443 min
Ka AlalaHe hookae ili oe?Ua hoomau akula paha kakou pakahi i kekahi mau manao hookae ili me ka hoomaopopo ole. Ola ia mea he hookae ike me ka ike ole o ka lunaikehala. Na kakou e ao i ka hoomaopopo ana i ia mau manao hookae ili a laila koho e kapae aku. I lilo kakou he poe hookae ili ole, he poe hoopailua i ia mea he hookae ili o ola mau auanei na manao hookae ili i loko o na poopoo o ko kakou noonoo me ka ike ole.2020-06-2738 minstill i floatep 9: the abundance vs scarcity mindsetabundance is having more than enough, holding an attitude of gratitude and being generous with your resources and gifts no matter what your circumstances in life are. in this episode i talk about the difference between having an abundance mindset and a scarcity mindset. i also delve into 6 ways to shift your mindset from scarcity to abundance.
rate and review this podcast if you liked this episode and want to hear more content like this! if you have any feedback, please contact me at bossyphilosophy.co/bp-contact. i am so open to feedback! :)2020-06-2311 minstill i floatep 8: a gratitude meditationa friend of mine recommended i do a guided meditation on my podcast. in this episode, i guide you through a gratitude meditation to help you increase your positive frequencies that ultimately lead to success. the more we practice gratitude, the more we begin to manifest our desires.
this is the first time i'm doing this, so feedback is most certainly appreciated! if you'd like the mp3 to just this meditation alone, please contact me through my website: bossyphilosophy.co/bp-contact.
if you're in need of individualized counseling, please reach out...2020-06-1811 minstill i floatep 7: how to manage anxietyhaving anxiety isn't something to be ashamed about. more people are crippled by anxiety than you might think. 40 million people in the US alone struggle with anxious thoughts and feelings. luckily, anxiety can be managed. this episode goes over 10 ways to help you manage anxiety so you can get your life again.
if you need help expanding upon any of the tools in this episode or want to formalize an individualized plan for yourself and don't know or where to start, please reach out to me for help. sign up...2020-06-1509 min
Ka AlalaHiki ke olelo me ka “T”?Hahai ia mai he mau moolelo no kona ola ana ma Niihau, Kauai me Oahu. Hoakaka o Kahea i kona manao no ka olelo Niihau, ka olelo Hawaii a me ka olelo kanaka. A pane maila oia i ka ninau no keia lola.2020-06-131h 32still i floatep 6: my experience at the black lives matter protest & votingin this episode, I talk about my experience marching with the black lives matter movement in Sacramento and the importance of voting come Election Day.
follow my on IG @bossyphilosophy
facebook.com/bossyphilosophy
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/nina-maluhia/support2020-06-1108 min
Ka AlalaHe aha kou mea i hoi ole ai i Niihau?Hoolauna o Tuti Kanahele ia ia iho. He maua ana i hahai maila no kona ola ponoi mai kona wa kamalii a kona wa makua. Kupaianaha a hoihoi kana mau olelo ma keia lola. E nanea ka pepeiao.2020-06-061h 52still i floatep 5: our silver lining is solidarity (love for the black community)in response to george floyd's murder and the countless other black lives lost at the hands of our police officers, the one silver lining i've witnessed firsthand is the solidarity for the BLM movement and the overwhelming support the black community is receiving from people of all races from all over the world. i highlight our solidarity in this episode and encourage us to stay aligned in the same love for the same goal.
RESOURCES:
Charities & Funds:
https://blacklivesmatter.com/
https://www.joincampaignzero.org/solutions#solutionsoverview
https...2020-06-0313 min
Ka AlalaKa olelo makuahine, ka olelo Hawaii, ka olelo Hawaii me na hua olelo houKa lua o ka lola me Keoki Faria. Kamailio maua no ka olelo makuahine, ka olelo kanaka me ka olelo Hawaii. Hai maila o ia i na hua olelo e ola nei ma kona hale ma kahi o na hua olelo i haku wale ia.2020-05-3154 minstill i floatep 4: you got thisjust providing you that midweek boost to let you know that you are on the right path and your breakthrough is underway. you got this!
visit bossyphilosophy.co for counseling services and/or to read blogs about small businesses and entrepreneurs that are doing their thang right now so you can do your thang, too!
IG: @bossyphilosophy
FB: facebook.com/bossyphilosophy
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/n...2020-05-2705 minstill i floatep 3: let's compete! jk, let's celebrate each otherhappy memorial day! this podcast has nothing to do with memorial day, but is a good reminder that collaboration over competition is the way the best way to success.
visit bossyphilosophy.co/ to get connected to wellness services!
follow instagram.com/bossyphilosophy on IG or facebook.com/bossyphilosophy to stay updated on all things bossy philosophy, like a new "monday mantra" every monday to set you up for success throughout your week.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this p...2020-05-2510 min
Ka AlalaO wai o Keoki Faria?O Keoki Faria, he hoa aloha a he hoa aoao no hoi no’u. O ia ala he kumu ao oelo Hawaii, he kane male, he makua kane, he aloha aina, he kanaka hoi oia makaukau i ka olelo. Pili no oia me na ohana Niihau, ma muli paha o kona male ana i kahi wahine Niihau, oia hoi o Kahea Faria. Olelo kanaka na lala a pau o kona ohana. Nui kona aloha i kona lahui a ke hoike ia nei keia aloha ma Windward Community College kahi ana e hana nei. E hoolohe mai ia ia!2020-05-251h 01still i floatep 2: how positive self talk leads to successlisten along as i describe how positive self talk is the first step in improving your current negative circumstances. lets build out our dream lives by being kind with our thoughts and shifting the way we view ourselves. if you'd like more info on how to expand upon this process of improving your self-talk, reach out to me by contacting me through my website www.bossyphilosophy.co.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/nina-maluhia/support2020-05-1509 minstill i floatep 1: intro to bossy philosophythanks for tuning into the very first episode of the bossy philosophy podcast! my name is nina. i am the owner of bossyphilosophy.co, a lifestyle blog and counseling service provider for mental wellness, grief & loss, relationships and communication counseling. in this episode, you'll hear a little about my background, how bossy philosophy was formed and the counseling services i offer through bossyphilosophy.co.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/nina-maluhia/support2020-05-1520 min
Ka AlalaKa Mele Hawaii: I hewa ia wai? I hewa no ia kakou.Ua lalau aku no ko mau noonoo ma keia lola, eia nae he kia e noonoo ai. Ina hemahema ka haku, himeni, puana, a ku ka manao o kahi mele, i hewa ia wai? I hewa i ka mea nana i ka mele hemahema a i hewa no hoi i ka poe hoolohe i maopopo ole i ka olelo, a i hewa no ia kakou ka poe olelo. I hewa ia kakou. E hoonaauao kakou ia kakou iho a ma hope, haku a himeni i na mele a kakou me la hoomau ana i na mele o ka wa i...2020-04-2635 min
Ka AlalaPehea i loli ai ka puana me ke kani o kou leo?Ua ninau ia mai au i keia ninau he mau manawa. No laila, ua hooholo wau e kukala aku i ka’u mau mea i hana ai me ka manao e pane ai i keia ninau ma ke akea. E lohe ia auanei ke kulana haahaa o ka’u olelo. He 2 makahiki aku nei a’u i hana ai i ia lola. A mau no ka hoololi ana i ka’u olelo.2020-04-1825 min
Ka AlalaE nana i ke kumuO na kupuna ka poe e hoolohe ai. No lakou ka olelo makuahine a no ko lakou mau kupuna ia olelo makuahine. No kakou, ka poe olelo elua, e hoopili kakou i ka kakou olelo me ka na kupuna a me ka poe olelo kanaka o keia au e ola nei. E nana kakou i ke kumu, o ia hoi ka olelo o lakou.2020-04-1328 min
Ka AlalaE ola ka olelo Hawaii! Pehea ka puana, ka noonoo me ke kani o ka olelo Hawaii?Aole maua i manao e hoohalahala aku, he mau manao keia e noonoo ai. Pehea ka puana, ka noonoo me ke kani o ka olelo Hawaii? Aole na hua olelo wale no ka mea e ao ia ana ke ao kakou i kekahi olelo, ao pu ia no ka noonoo, ka puana me ke kani leo o ia olelo. E noonoo kakou i ke koikoi o keia mau mea nui i pili no i ka olelo Hawaii.2020-02-2531 min
Ka AlalaKa launa kanaka anaHe mau manao e noonoo ai. I ko’u wahi manao, he mea maa ia kakou ka hoolauna maikaʻi ana i kau ka kakou mau ipo hou i ka ohana. Pela no ko’u ohana, a pela wau i hana ai mai kinohi mai, eia nae aole like ka hana a ka’u wahine. E lohe ia ana ka moolelo ma keia lola nei. Eia kahi, okoa ka launa ana o ka ko’u wa opio a okoa ke ano o keia mau la.2020-02-1626 min
Ka AlalaO ko’u wa liilii ma KauaiKamailio maua no ko’u wa liilii. Hai moolelo wau e pili ana i ko’u mau la heu ole. Eia kahi, kamailio maua no ka loli ana o ka noonoo Hawaii, aloha aku aloha mai ma ke ano he ohana. Pehea kakou e malama ma ai i kela ano noonoo o ka au i hala?2020-02-1025 min
Ka AlalaIa wai oe e ao aku ai?He ninau keia e hooulu ai i na manao e pili ana i ka imi ana i pahu hopu hou loa. O ke ao ana aku i kekahi he mea ia e paa ae ai ka olelo me ka hoomau maoli ana aku i keia olelo a kakou. E noonoo no keia ninau no keia mua aku. He mau olelo paipai no e lohe ia ana ma keia lola. No ka olelo o ka lahui!2020-01-2522 min
Ka AlalaAole no pili na mea a pau i ke kalaKe ao oe i ka olelo, he aha ka mea a ka olelo e hana ai nou? Ina aole ka olelo e hooulu kala nou, poho ka olelo. He ano noonoo a ninau laha keia. Pili no i ke kala. Aole keia o ka ninau kupono. Na kakou pakahi e imi i ko kakou pono. Aole na ka olelo. He mea nui ke ao ana i ka olelo. Aole no pili na mea a pau i ke kala. No ko kakou pono ka olelo. E laha ka olelo!2020-01-1125 min
Ka AlalaPipii ka noho ana ma Hawaii?Nui ino na Hawaii e noho la ma na aina e. Nui kakou e noho nei ma Hawaii i keia manawa. Paakiki ka noho ana ma anei ma muli o ke kumu kuai pipii o na hale a me na mea like ole. Pehea kakou e hoomau ai i ka hanai ana i na hanauna e hiki mai ana ma ko kakou aina?2020-01-0420 min
Ka AlalaKa huakai ma MaunakeaAloha e ka poe aloha aina. Ua hele kino makou i Maunakea i ka pule mua o ko kakou kue ana ia TMT. He ano hai moolelo keia a he kamailio o maua e pili ana i keia hihia nui o keia au. I mua kakou ma na ala like ole me ka lokahi o ka naau.2019-12-2922 min
Ka AlalaMai namu! E olelo Hawaii i ka poe olelo Hawaii.Aole e ola ana ka olelo ke hoomau ia ko kakou hoohalahala ino ana kekahi i kekahi. No maua a me ko maua hoa aloha olelo Hawaii, aole makou e hoohalahala wale ia oe. Paipai wale no makou ia oe me ke aloha. Eia nae, nau no e hooikaika i kau olelo.2019-12-1523 min
Ka AlalaWaiwai Ka Olelo?Kamailio ia ka waiwai o ka olelo Hawaii ana ma Hawaii nei. Kekahi mau kumu o ka maua ana a me na pilikia o ke ao ana no hoi. I loko o na olelo hoaloalo a me na mea alalai paha e kupu mai ana, e hoohana kakou i ka olelo!2019-12-0715 min
Ka AlalaNa La NuiHoopuka ia ko maua mau manao e pili ana i ka La kuokoa a me na la nui Amelika. O kekahi ninau nui i kupu maila, "Ina kakou, aole kakou he poe Amelika, no ke aha kakou e hoomau ai i ka hoolaulea ana i na la nui Amelika? He mea ia e noonoo ai.2019-11-3020 min
Ka AlalaNo Ko Emily Hoolauna AnaHoolauna maila o Emily ia ia iho a me ka moolelo ana mai e pili ana i kona huakai ma ke ao ana i ka olelo Hawaii. 3 wale no makahiki ka loihi o kona ao ana i ka olelo a ao o ia ma ka hale, aole ma kahi kula olelo Hawaʻi. Kupaianaha wale no!2019-11-2213 min
Ka AlalaNo ko Maluhia hoolauna anaHaʻi moʻolelo maila ʻo Maluhiahoʻomakaʻana States i kona aʻo ʻana i ka ʻōlelo Hawaiʻi no 3 makahiki. Hoʻomaka ʻo ia e aʻo ma waho o ke kula me kāna wahine no 2 makahiki paha a laila komo ʻo ia i ke kula nui o Mānoa e aʻo i ka ʻōlelo. Mau nō kona ʻimi naʻauao ʻana ma laila.2019-11-1613 min
Kidevolve Imaginarium PodcastCOURSE 6.3 - GRATITUDE ('Ho'o-pono-pono', by Maluhia)
GRATITUDE (HAWAIIAN CONNECTION SONG) Ho’o-pono-pono | by Maluhia | for 6-10 year olds | length 4:17 ©“Ho’oponopono” is a cool and magical Hawaiian ballad that literally means: “I'm sorry, Please forgive me, I thank you, I love you”. It’s super catchy, and you can use it any time you want someone to know you CARE ABOUT THEM a WHOLE LOT, and might even like a DO-OVER on something you did or said. Try it out and see how well it works. This wonderful tool for self-healing and connection has been used for many, many years… and carries with it muc...2019-06-1904 min
hwnmusiclives's Podcast#5 - Keali`i Reichel - MaluhiaWhile December 21st will be much like any other day in Hawai`i in terms of average daily temperature or the length of the day (in terms of sunrise and sunset), for many in the Northeast the winter solstice can be the saddest day of their year or their happiest – and, occasionally, both. It has already been cold for weeks here – sooner than in recent years – and the winter solstice is often called the “shortest day of the year” in terms of sunlight – awakening in the dark and a sunset well before 5pm. (Scientifically speaking, it is, in fact, the longest...2014-12-2109 min