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Mamabear
Shows
5–Minute Parenting: Tips to Help You Raise Competent, Godly Kids.
Tips for Navigating the Holiday Break Well w/ Ashley Wall, Founder of Mama Bear Books
Send us a textJoin special guest Ashley Wall on 5-Minute Parenting for simple ways to keep your kids engaged during the holiday break. This season is known for its hectic pace, and kids seem to have extra high energy levels, too! Ashley brings her tried and true ideas for keeping harmony in your house, and peace in your heart, with literacy-focused activities that will keep kids engaged.Ashley is the Founder of Mama Bear Books, where you'll find her creative picture book series, perfect to keep your kiddos engaged, and a free r...
2025-12-04
07 min
Muscles and Malarkey
Ep 25: Coaching with Purpose: Jess ‘Mamabear’ Rogers on Raw to Equipped and Why We Lift
It’s the Season 2 finale of Muscles and Malarkey, and we’re closing things out with someone truly special — my coach, Jess “Mamabear” Rogers Jess has an incredible journey, from starting out raw to becoming a powerhouse equipped lifter. In this episode, we dive into her evolution as an athlete, the lessons she’s learned along the way, and what it really takes to be a great coach — not just someone chasing likes on the ‘gram.We also get into the heart of it all: why we do this sport, what keeps us...
2025-10-08
37 min
5–Minute Parenting: Tips to Help You Raise Competent, Godly Kids.
The Importance of Imaginative Play in Building Courage and Confidence w/ Ashley Wall
Send us a textKids are back in school with all the new learning and experiences that go along with it! As parents, it's important to support them in building confidence and courage, so they can thrive as they learn and try new things. One way to do this is through imaginative play! Listen in to 5-Minute Parenting as special guest, Ashley Wall, offers simple examples for using this strategy to support your child's spiritual, mental, and emotional growth and wellbeing. Ashley Wall is a Texas native, former teacher, and award-winning children’s auth...
2025-09-18
09 min
BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips, Postpartum Wellness, Milk Supply, Tongue Tie, Latch Pain
51 | Breastfeeding with Inverted Nipples: Here's what you NEED to know!
Can You Breastfeed With Inverted Nipples? What Every Pregnant Mom Needs to Know If you're wondering, “Can I breastfeed with inverted nipples?” — you're not alone. In this episode of the Breastfeeding with Confidence Podcast, lactation consultant Jaimie Zaki dives deep into one of the most Googled concerns pregnant moms have when preparing for breastfeeding: inverted nipples and breastfeeding success. To celebrate World Breastfeeding Week, Jaimie is also offering a limited-time discount on her Breastfeeding Resource Library — a must-have for moms who want to breastfeed exclusively from day one and avoid unnecessary formula. Inside this epi...
2025-08-05
12 min
Biohacking Girls - Din podcast for optimal helse
290. Matpress, småbarn, skjermtid og egenpleie med Mamabears
Velkommen til Bevisstgjøringsklubben!I dag har vi med oss to varme, ærlige og jordnære mødre som mange kjenner igjen fra Instagram: Mim Stang og Pia Wille, duoen bak den populære kontoen @Mamabear.Hacks, som nå nærmer seg 40 000 følgere. På kontoen – og i podkasten deres Hey Mama Bear – deler de tips og hacks for å gjøre småbarnslivet litt lettere og mye mer bærekraftig.🎧 I episoden snakker vi om:Hvordan det hele startet med @Mamabear.HacksMammarollen i ulike livsfaser – og hvordan barn i “ulike leire” krever ulik tilnærming...
2025-07-03
1h 07
The Caerusnet Podcast
Mary Beth Potrykus' PATH to Success in Caerusnet - Caerusnet Podcast
Want to connect with MaryBeth Potrykus - MamaBear?https://us.shaklee.com/en_US/mamabear/storefrontWant to learn more about Passing Along The Heritage (PATH)?https://passingalongtheheritage.com/Want to connect with Steve Zyskowski?https://www.caerusnet.com****************************************************************************************************Every Caerusnet team is run by a Facilitator who is using the Caerusnet Referral Team System (CRTS) as their guiding principles. With instant, ongoing access to Caerusnet materials and know-how, the Facilitator runs the meetings, delivers education to the team to help them Master the Art of Referrals, sets the meeting agenda, and follows up with visitors. The Members are asked...
2025-06-09
19 min
The Good Morning Portugal! podcast with Carl Munson
Breathe into it! with Mamabear & Gilda in Canada on Good Morning Portugal!
"Olá Bom Dia ALEGRIA! Munson here with the Good Morning Portugal! show, livestream & podcast, tudo bem?"We start the show with the 'Bom Dia Daily' - 20 minutes of news, weather, language, culture & wellbeing in Portugal, by way of an introduction today to... Em 'Mamabear' McGowan. our resident grief expert, who's always ready to support anyone facing the tougher trials and tribulations of life (and death) in Portugal, and the things we generally prefer not to talk about.Find her at - https://www.facebook.com/groups/sharecareptAND... we're hoping to say "Ol...
2025-04-23
1h 02
The Good Morning Portugal! podcast with Carl Munson
Home, Healing & Happiness on Good Morning Portugal! with Gilda & Mamabear
"Olá Bom Dia ALEGRIA! Munson here with the Good Morning Portugal! show, livestream & podcast, tudo bem?" We start the show with the 'Bom Dia Daily' - 20 minutes of news, weather, language, culture & wellbeing in Portugal, by way of an introduction today to...Em 'Mamabear' McGowan. our resident grief expert, who's always ready to support anyone facing the tougher trials and tribulations of life (and death) in Portugal, and the things we generally prefer not to talk about.Find her at - https://www.facebook.com/groups/sharecareptAND... we're hoping to say "Olá!" to Gi...
2025-03-27
1h 05
BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips, Postpartum Wellness, Milk Supply, Tongue Tie, Latch Pain
8. Signs of Low Milk Supply: How to know if you’re not producing enough milk
Do you have low milk supply or is your baby just fussy? How can you know the signs of low milk supply or normal baby behavior? In this episode of the Breastfeeding with Confidence Podcast, Jaimie Zaki, an IBCLC and mother of five, addresses a common concern for new mothers: low milk supply. She shares a real-life story about Alicia, a first-time mom, to illustrate the difference between perceived and real low milk supply symptoms. Jaimie explores common misconceptions about low milk supply, such as the relationship between frequent feeding, fussy behavior, and low pump output. These d...
2025-02-21
19 min
BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips, Postpartum Wellness, Milk Supply, Tongue Tie, Latch Pain
7. Best Breastfeeding Positions to Try When Breastfeeding Hurts
Mastering Breastfeeding Positions for a Pain-Free, Deep Latch and Comfort In this episode of the Breastfeeding with Confidence podcast, Jamie Z IBCLC and mother of five, shares her holistic approach to mastering breastfeeding positions that promote a deeper, pain-free latch and greater comfort for both mom and baby. She highlights the importance of aligning with your baby’s natural reflexes and design, rather than forcing unnatural positions that can lead to pain and frustration. Jaimie dives into common breastfeeding challenges with the cradle hold, focusing on how poor positioning can lead to discomfort and la...
2025-02-18
11 min
BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips, Postpartum Wellness, Milk Supply, Tongue Tie, Latch Pain
5. Breastmilk is Ideal, Fed is required, but Informed & Supported is what's best
Breastfeeding: Beyond the 'Breast is Best' vs. 'Fed is Best' Debate In this episode of Breastfeeding with Confidence, host Jaimie Zaki, IBCLC and mother of five, cuts through the noise of the breast is best vs. fed is best debate. While these slogans dominate the conversation, Jaimie reveals why they often fail to truly support new mothers. Instead of catchy phrases, what moms really need is education, preparation, and confidence—not guilt or confusion. Drawing from her personal experience and professional expertise, Jaimie dives into the realities of breastfeeding, the challenges many moms face, and wh...
2025-02-11
15 min
The Good Morning Portugal! podcast with Carl Munson
Taking AIMA & Acceptance with Gilda Pereira & Em MamaBear on The GMP!
It's Mamabear, Mandela and the Migration Maestro Gilda Pereira of Ei! on this morning's show bringing care and compassion into the process of moving and migrating to Portugal...Em 'Mamabear' McGowan joins us at 9am for the monthly 'Departure Lounge', where we talk openly about life, death and dying in Portugal - and with this in mind, a recap of how Share and Care, Portugal - https://www.facebook.com/groups/725170581516791 supports people in need in the most challenging times of life and death.You can find Em on Facebook and via carl@goodmorningportugal.com Death...
2024-11-15
1h 02
Mama Bear Survival
Family Safety and Preparedness with Brittany Baker from Refuge Medical
In today's episode, we're talking about Family Safety & Preparedness with Brittany Baker from Refuge Medical Introduction In today's episode of the Mama Bear Survival podcast, Brittany Baker joins us again after her initial episode on pregnancy preparedness. She is the Director of Operations at Refuge Medical, a mom of four and a preparedness advocate. In this episode she shares tips for navigating personal safety as a mom, including situational awareness to the importance of personal protection tools. Join us as we dive into some essential strategies for moms to feel empowered and safe during these uncertain t...
2024-10-30
29 min
The Good Morning Portugal! podcast with Carl Munson
Share, Care & 'Over There' with Mamabear & Savvy Cat on Good Morning Portugal!
Em 'Mamabear' McGowan returns for the monthly GMP! 'Departure Lounge', where we talk openly about life, death and dying in Portugal.You can find Em on Facebook and via carl@goodmorningportugal.comDeath Cafes in Portugal - https://deathcafe.com/c/Portugal 'Savvy Cat' Ana Caramujo also with us along with her forthright views on life and living in Portugal joining us today from the USA and reviewing her adventure there.Let's find out how it's going for Ana, find out more about Savvy Cat Realty and Ana here - www.savvycatrealty.com
2024-10-13
1h 08
Overstimulated Mamas
S2 E30: Night Nurse
Abby has a wonderful mama on this week, whom is an amazing person. Join her this week with speical guest Taylor Focht. Taylor talks about her journey in motherhood, and how she started her very own business: Mama Bear & Neewborn Care, LLC. She shares all the ups and downs of what its like and how little resources some moms really have. They talk about post partum care and how important things really are not just for moms but the dads as well. The dive into the realitys of a new mom and the hardships parents can take, and how...
2024-10-02
1h 19
Hey Mama Bear
No 16 | Vi har fått skolebarn! Ny hverdag og nye prioriteringer.
Første dag i første klasse er nå overstått og jentene har skolebarn! Hva innebærer egentlig dette og hvordan har det gått de første ukene. De deler litt ups and downs, hva de har lært å gjøre og ikke gjøre. I tillegg snakker de om prioriteringer og deler en litt trist, men også litt fin nyhet helt til slutt.
2024-08-28
47 min
Hey Mama Bear
No 15 | Smokkeslutt & overgang til stor seng
Jentenes yngste har flyttet fra sprinkelseng til stor seng, en har sluttet med smokk og den andre er på god vei. I dagens episode snakker de om hvordan det har gått, hvilke erfaringer de har gjort seg og selvfølgelig deler de smarte tips og triks til deg som skal gjennom det samme! Smokkeslutt-bok: https://www.minbestebok.no/personlige-barnebøker/smokk?utm_source=google&utm_medium=cpc&utm_campaign=DSA%20-%20NO&utm_content=DSA&utm_term=&gad_source=1&gbraid=0AAAAADb6gEO9jzwGQbFTSg3LdIasOPFjZ&gclid=CjwKCAjw_ZC2BhAQEiwAXSgCln0rN3jKCmyr169zyVBymUnL8zuf2ZZlFDE9JQQORziRlInIWzsvmBoChHEQAvD_BwE
2024-08-21
51 min
Hey Mama Bear
No 14 | Matpakker og mat i barnehagen
Vi bor i et matpakkeland, og det er vel ingen andre som kjenner så mye på matpakke-presset som oss småbarnsfamilier. Hvor fancy skal de være? Blir det for mye brød? Og hva med de som får servert mat man ikke er fornøyd med i barnehagen? Dette snakker jentene om, i tillegg til å dele masse gode tips og inspirasjon til matpakke-lagingen! Artikkel: "Er det greit at barnehagen serverer Prim?" Boken "Matpakker" Boken "Lur familiemat"
2024-08-14
53 min
Hey Mama Bear
No 13 | Morgenkaoset: hvordan få morgenen til å gå på skinner?
Å komme seg ut døren på morgenen er ikke alltid bare bare.. Det kan føles som en hel dag har gått når du endelig kommer deg på jobb. Men hva er det egentlig som skaper kaos? Og er det mulig å ha stressfrie morgener med barn? Dette diskuterer jentene i denne episoden, og til slutt har de selvfølgelig samlet noen tips, råd og hacks som kanskje kan bidra til en mer smooth morgen, for både dere og seg selv, store og små! 00:00 - Tilbake til hverdagen! 03:49 - Hv...
2024-08-07
43 min
Hey Mama Bear
No 12 | Feriespesial
Mim & Pia runder av ferien med hyttetur til fjellet, og oppsummerer sommeren. Hvordan har ferien vært? Og hva tenker de om å ha skolebarn om noen uker??
2024-07-31
33 min
Hey Mama Bear
No 11 | Å finne tilbake til seg selv
I denne episoden snakker jentene om det å finne tilbake til seg selv - etter fødsel eller når barna er større. Men hva er det de vil finne tilbake til? Kropp, sinn, egentid, det sosiale?
2024-07-17
38 min
Hey Mama Bear
No 10 | Hormoner & prevensjon: med eller uten?
Kvinnehelse, syklus og prevensjonsmidler er noe jentene har blitt ekstra interessert i etter å ha blitt mamma. I denne episoden snakker de om sine «hormon-reiser» før og etter barn. Hvor mye kan de egentlig om egen kropp og syklus? Har de trivdes best med eller uten hormonprevensjon?
2024-07-10
47 min
Hey Mama Bear
No 9 | Søvn på ferie med barn: Hvordan legge opp til best mulig søvn for hele familien?
Å sove godt på ferie er ikke alltid like lett, verken for voksne eller barn. Hvordan planlegge best mulig for søvn på flyturen? Burde barna sove på eget rom? Hva gjør man når barna har lagt seg på hotellet og kvelden enda er ung? Mim & Pia deler erfaringene de har gjort seg på ulike ferier, og hva som har fungert for de. Til slutt deler de selvsagt noen gode reise hacks du kanskje ikke har tenkt på.
2024-07-03
38 min
Hey Mama Bear
No 8 | Å gifte seg etter barn
Jentene snakker om det å gifte seg etter barn: fordeler, ulemper og hvordan det var for Mim å arrangere bryllup i utlandet. Hvem passet barna? Hvordan tilrettelegge for store og små på festen? Dette og andre lytterspørsmål svarer de på i ukens episode.
2024-06-26
50 min
Hey Mama Bear
No 7 | Bryllupsspesial
Mim har endelig fått ring på fingeren! Bryllupsuken i Spania er forbi og jentene mimrer tilbake til en begivenhetsrik tur. Men hvordan har det vært å arrangere og gjennomføre et bryllup med to små barn på sidelinjen og i utlandet?
2024-06-19
1h 02
Nova 1035 - The Secret Life Of Motherhood
Episode 3 - Mamabear
Most moms can play nice during difficult situations. It's when you touch our kids though, that you unlock mamabear mode... It's a dangerous mode, because mama will go that extra mile to protect what's hers! Secret Life of Motherhood Web Page
2024-06-12
17 min
Hey Mama Bear
No 6 | Barnehagebarna
I ukens episode snakker jentene om alt rundt tema barnehage: fra matservering til utstyr, tilvenning, henting, levering og mye mer. Er det greit å sende barna i barnehagen når du selv har fri? Hva synes vi om kaker og godis i barnehagen, og er det normalt at barna gråter ved henting?
2024-06-12
59 min
Hey Mama Bear
No 5 | Overgangen fra 0 -> 1 eller 1 -> 2 barn
Hvordan er overgangen fra null til ett barn, sammenlignet med ett til to barn? Og blir det en nr. 3 noen gang mon tro? Mim & Pia snakker om det mange lurer på, deler sine erfaringer og selvfølgelig gode tips til familieforøkelsen.
2024-06-05
59 min
Hey Mama Bear
No 4 | Våre fødselshistorier
Badekar, lystgass, ballong og en nesten bil-fødsel. Denne episoden er en fødespesial der Mim og Pia deler sine fire ulike fødselshistorier, og hvilke erfaringer de har tatt med seg. Til slutt deler de et par hacks og noen anbefalinger til deg som skal føde!
2024-05-29
54 min
Hey Mama Bear
No 3 | Reise med baby & barn
Mim reiser snart til Spania og forbereder seg til både bryllupsfest og familietur. Jentene henter derfor frem erfaringer, tips og hacks fra tidligere reiser med både baby og barn. Hvordan sørge for at utenlandsturen blir en god opplevelse? Hva pakker man med seg og hvir drar man?
2024-05-22
37 min
Hey Mama Bear
No 2 | BLEIESLUTT ”Fra giftering til bæsj”
Jentene deler siste nytt om jobbtur, bryllupsforberedelser og 17.mai-planer før ukens tema står i fokus, nemlig bleieslutt! Med to småtasser i hus som er ferdig med bleie byr de på gode tips, erfaringer og smarte hacks.
2024-05-15
33 min
For The Rotation
DJ Mamabear
Discover the inspiring journey of DJ Mamabear, who has turned her passion for music into a successful lifelong career. Her story is rich with moments that will motivate you to keep striving for your dreams and never give up. We will delve deep into her experiences and present them chronologically to illustrate the transformative moments that have defined her success as a DJ. As you listen to her story, you will learn the importance of adapting to change, the power of resilience, staying true to your passions, and the significance of paying it forward to receive happiness in return...
2024-05-09
58 min
Hey Mama Bear
No 1 | Hverdagslivet
Mim og Pia snakker om den hektiske hverdagen med små barn. Det sies at det aldri har vært så krevende å være foreldre som det er i dag. Jentene deler sine tanker rundt denne hypotesen og snakker om sine egne utfordringer i hverdagen. Til slutt deler de sine beste tips og hacks for å spare tid og få en enklere hverdag. Ps: Vi beklager utfordringer med lydkvaliteten i denne episoden
2024-05-08
46 min
Hey Mama Bear
PILOT | Hvem er vi?
Mim & Pia er mest kjent for Instagramkontoen @Mamabear.hacks der de deler tips, triks og inspirasjon til småbarnslivet. I denne episoden blir vi enda bedre kjent med jentene, hvem de er som mammaer, hvordan hverdagen ser ut og hvilke opp- og nedturer de har erfart til nå. Produsert av BubbleCast Media
2024-05-01
1h 26
Hey Mama Bear
TRAILER | Hey Mama bear | PREMIERE 1/5!
Hey Mama Bear - en podcast av jentene bak den populære Instagramprofilen @Mamabear.Hacks, Mim og Pia. De to jentene gir et innblikk i sin hektiske hverdag fra småbarnslivet, tar opp nye aktuelle foreldre temaer hver uke, og deler sine beste hacks, tips og erfaringer. Dette er podcasten som blir din beste venn som forelder – kanskje gjør den hverdagen din litt enklere og kanskje til og med litt morsommere! Så heng med! Besøk oss på Instagram @mamabear.hacks
2024-04-27
00 min
Mamabear Bares All
Mamabear Bares All with Katrina
"Get Ready with Katrina" is quickly rising to the top with her jaw dropping fashion, incredibly bold personality and has helped Mamabear leggings sell out across the world! We dive deep into the world of being an influencer, crazy messages as well as discuss what us ladies REALLY want.
2024-02-23
1h 14
Mamabear Bares All
Mamabear interviews "Im6footSeven" Part 2!
Part two of the interview with The Sensational One himself! This episode talks more about the insane dms, pictures and videos that are sent to us in our dms. You dont want to miss hearing more of these wild stories!
2024-02-02
1h 13
Mamabear Bares All
Mamabear interviews "Im6footSeven, aka Mr. Sensational"
Breaking Eric's virginity into the podcast world in Season Two of "Mamabear Bares All". Mamabear asked all the questons we all want to know about "The Sensational One". Eric shares details of his spicy dms, relationship advice and the spicy side of himself. You dont wanna miss this!
2023-12-08
1h 14
Mamabear Bares All
Mama Bares All Ep 14
In this 2 in 1 episode, Mamabear talks about dating NFL players, trips to football games and answer spicy questions on Instagram.
2023-10-24
1h 03
Mamabear Bares All
Mamabear Bares All ep 13
Lucky #13 Episode! Mamabear shares recent Only Fans crazy requests, Dating life (possible NFL boo thang) and all the things you wanna know!
2023-09-30
49 min
Mamabear Bares All
Mama Bares All ep 12 with JoJo Vixen
Mamabear interiewed the amazing JoJo Vixen in this spicy episode. We talked about behind the scenes of being Only Fans creators, insane requests and more!
2023-07-21
56 min
Mamabear Bares All
Mamabear Bares All Ep 11
Episode 11 was recorded LIVE in NYC! Mamabear talks about insane requests from OF, DMS and new surprise cohost!
2023-06-18
54 min
Mamabear Bares All
Mamabear Bares All Ep 10!
In episode 10, we talk about the live meet/greet event and photgraphy sessions! As well as talk about wild stories about dating, updates on Mamabear's dating life and wild messages that she gets on her socials!
2023-05-12
1h 01
Mamabear Bares All
Mamabear Bares All Ep 9
Mamabear shares how the latest date went, dating app stories, recent trip to Pittsburgh and more crazy OF requests
2023-05-05
1h 05
Mamabear Bares All
Mamabear Bares All Ep 8
Mamabear answers more insane questions asked on Instagram. More Only Fans content stories and upadates on dating life.
2023-04-21
1h 09
Mamabear Bares All
Mamabear Bares All Ep 7
More wild convos that include erogenous zones, crazy Only Fans requests, starting an Only Fans and some of my own fantasies.
2023-04-16
1h 04
Mamabear Bares All
Mamabear Bares All Ep 6
In Episode 6, Mamabear answers wild Q & A from Instagram, more crazy Only Fans requests and dating stories.
2023-04-07
58 min
Mamabear Bares All
Mamabear Bares All Ep 5
Mamabear answers Instagram Q&A's, How I started social media journey and Only Fans, and some more crazy dating stories
2023-03-25
58 min
Darker Than Wax FM
Darker Than Wax FM #354 w/ Azzeddine & Mamabear • 25th February 2023
• DTW FM #354 • Hosted by: Azzeddine @azz_ela + Mamabear @mamaburr Tracklist: (Azzeddine Guest Mix) DTW Intro Mary Rose - One Step At A Time (King Mix) FYZA - Poetical Love John Henry Miller, Jr - Spiritual Healing Johnny Davis - Expand Your Mind (Ruff Mix) Midnight Star - Move Me Julianne - Visions Curiosity Killed the Cat - Relax (Take It Slow) Cool T - The System Patrice Rushen - I Do (Dub Vocal Mix) Chapeau Claudette - Pass Auf (Kifissias Ave Dub) The Boom Tang Boys - Noodle Soup Keisuke Sakurai - Namkan (Calling You) Yoofee – LGDS dego - Take Me Awa...
2023-03-01
2h 00
Mamabear Bares All
Mama shares more behind the scenes
Mama shares more behind the scenes of Only Fans and answers Q/A from Instagram
2023-02-17
1h 00
Mamabear Bares All
Mamabear Bares All Ep 3
Episode 3 talks more about Only Fans requests, my next business advenures and crazy life!
2023-01-27
42 min
Momlife
#28: Mamabear Hacks vol.2
Mim og Pia var på besøk i studio for snart ett års tid siden. (Linker episoden under). Siden da har deres konto @mamabearhacks på Instagram vokst kraftig. Jeg lurer på hvordan damene kombinerer livet som tobarnsmødre kombinert med jobb og side-prosjektet Mamabear Hacks. I tillegg kommer de med gode tips til hvordan man går fra 1-2 barn og vi snakker selvfølgelig om JUL! https://podcasts.apple.com/au/podcast/mamabearhacks-gjester-podden/id1554814930?i=1000548889748
2022-12-19
1h 13
Mamabear Bares All
Mamabear shares more OF behind the scenes
2022-11-18
45 min
Mamabear Bares All
Mamabear Bares All Ep 1
Mamabear begins to open up about all the spicy details of her dating life and DM's...
2022-10-27
51 min
Mommy and Maine
012 | How to Create Sustainable Exercise Routines ft. Rachel Pelletier
Rachel Pelletier is a certified personal trainer and health coach. Her business, Mamabear Fitness, specializes in perinatal health and consists of both online and in-person training. Rachel went to school at Springfield College, earning a Bachelor's degree in exercise science. Additionally, she holds multiple certifications in the health and fitness industry. Prior to going full time on Mamabear Fitness, Rachel worked for 5 years at Maine Medical Center's Turning Point Cardiac Rehab as a cardiac exercise specialist. Rachel is on a mission to guide women like you through a program that gets you stronger while embodying values of balance, moderation...
2022-09-07
1h 00
Coffee, Cake and The Tea
Coffee, Cake, and Seggs
Join mama bear and mama bull on our road adventure, talking about Seggs, Kink, and Dark feminine energy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2022-01-15
51 min
~ Sacred Awakenings ~
An Empowering Conversation with Wren Margaret Grace - Care for MamaBear - all about Connection and Community.
Welcome in! join us today for a special conversation with Wren Margaret Grace about the importance of creating a connection with the community and allowing others to contribute to your greatness! ***************** Care for MamaBear is designed for the health and continuation of humanity. Together we are addressing Trauma/Grief, Tangible Community Support, Financial Independence, and a Sustainable Future! ****************** Join our group on Facebook and find inner freedom through community support! You can find Wren Margaret Grace on Facebook and also at the Facebook group "Care for Mamma Bear". Plugin and experience community support and care! ******************
2021-11-02
27 min
indeSCENT SEXposure
what the hell.....INCEL❓❓❓❓
Discussing and dissecting and article i recently read about INVOLUNTARY CELIBACY.....it was targeting women and as always i wanted to address and attack the bullshit narrative being aimed at women who are somehow deemed undesired because they are sexless ❓❓❓so go grab a drink or a smoke and buckle up and listen up ‼️‼️‼️‼️ --- Support this podcast: https://podcasters.spotify.com/pod/show/iam-mamabear/support
2021-10-19
41 min
Coffee, Cake and The Tea
Coffee, Cake, and Late Nights
On this weeks very special episode your host mama bear and mama bull are coming at you during the late night hour. Come with us on this journey of self discovery, feminism, and self-love.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-10-10
44 min
Reddit Guy
RedditGuy | Daily reddit podcast | r/EntitledParents
"EM tries to get me fired, luckily I have evidence!" by u/Ven1399: https://www.reddit.com/r/entitledparents/comments/puddv8/em_tries_to_get_me_fired_luckily_i_have_evidence/"Evil Mamabear said to mop the floor, and make it snappy." by u/Kragle-Tom: https://www.reddit.com/r/entitledparents/comments/pukxkl/evil_mamabear_said_to_mop_the_floor_and_make_it/"Entitled parents tells us it's our fault is kids misbehaved." by u/satanthedivan1396: https://www.reddit.com/r/entitledparents/comments/pus9fh/entitled_parents_tells_us_its_our_fault_is_kids/
2021-09-30
22 min
Relational Trauma SOS
Ep 21: Be the Buffalo With Ashlynn Mitchell
Ashlynn Mitchell discusses how to be the buffalo on this week’s episode. Because Ashlynn has been open with her recent experiences of heartache and thriving, I wanted to learn more. I am grateful that Ashlynn generously shares her experiences regarding healing from her recent divorce. We discuss how to be the buffalo… PhysicallyEmotionally& Spiritually I’ve implemented some things from Ashlynn’s interview that have helped in my own healing. I am hopeful that they will help in yours as well. Ashlynn is a podcast host for This Is Ashlynn, The Betrayed the Addicted and the...
2021-08-26
34 min
Coffee, Cake and The Tea
Mamma Mia
Mom where’s everything in Super Mario is quicksand --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-08-16
02 min
Coffee, Cake and The Tea
Coffee, Cake, and True crime?
And this mini episode, we have a special guest host. We talk true crime, life changes, Tattoos, and potentially illegal activities? Find out in this raw and uncut episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-08-11
45 min
Cork Food Stories with Clara Cooney
Loretta Kennedy Mamabear Foods
In this weeks episode Clara is talking to Loretta Kennedy from MamaBear Foods about her life around food, her career to date and taking a leap of faith creating her very own tomato ketchup for her kids to now where her products are available across many stores in Ireland. A great story of a mum wanting a better product for her kids and turning it into a business.
2021-07-15
41 min
Coffee, Cake and The Tea
Coffee, Cake, and Travel
On this week’s episode we will discuss: Where we have been, what we have been doing, and where we are headed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-07-05
51 min
indeSCENT SEXposure
Locked Down Love
Exploring love and Sex during lockdown, dos you find new love , find an old flame, explore more sexually, or heavens forbid you remained stuck in the realm of not being honest worth what your needs where. Take a listen and leave a comment here or Anchor or email me at impulseent@hotmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/iam-mamabear/support
2021-06-29
38 min
indeSCENT SEXposure
indeSCENT SEXposure (Trailer)
--- Support this podcast: https://podcasters.spotify.com/pod/show/iam-mamabear/support
2021-06-29
00 min
indeSCENT SEXposure
I FUCKED a PORN Star
Cum take a trip with MaduXXXa as we venture to the deep dark sexy UNDAWORLD as we engage and explore my experiences with not 1 but 2 super sought out fantasies that have happened in real life for me amd that’s is fucking a Porn Star and a Stripper...so buckle up and enjoy. DM me on Twitter Iam_mama bear or email me impulseent@hotmail.com......byyyee!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/iam-mamabear/support
2021-04-24
47 min
indeSCENT SEXposure
I Fucked a Porn Star
Newest Episode narrated by MaduXXXa live from the UNDAWORLD --- Send in a voice message: https://anchor.fm/iam-mamabear/message Support this podcast: https://anchor.fm/iam-mamabear/support
2021-04-24
00 min
Coffee, Cake and The Tea
Coffee, Cake, and Cops
This week we discuss infidelity, the police, and our TV picks of the week. Spoiler warning for TWD and Fear TWD. TRIGGER WARNING for SA--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-04-06
43 min
Heat Rocks
Megan Pattison on Teena Marie's "It Must Be Magic" (1981)
DJ and record collector Megan Pattison AKA DJ Mamabear sits down with Oliver and guest co-host Jocelyn Brown to discuss Teena Marie's It Must Be Magic. They get into Teena's growth as an artist and producer, the growing rift between her and Motown Records, and how roller skating was the best way to get into new musicMore on Megan PattisonCheck out DJ Mamabear's mixes on DublabSweaterfunk on SoundCloudInstagram | TwitterMore on Teena MarieTeena Marie: An Accidental Hero to Fellow Artists (The Wrap)Teena on American BandstandShow Tracklisting (all songs...
2021-03-18
49 min
indeSCENT SEXposure
Sexuality or Criminality....Swingers Stand Up‼️‼️‼️
This episode comes on the heels of the recent light of events regarding Mr and Mrs Harris more publicly to the world as The Raper Ti and his wife The Singer Tiny and the social media assault on their private sex life, escapades, and/or experiences. I wanted this platform to be an avenue of support and show solidarity for them and anyone else engaging in consenting adult activities within the swinger lifestyle and/or open marriages. Please listen, like, share and give some positive feedback as any of us in the lifestyle could find ourselves on the receiving end...
2021-01-31
35 min
indeSCENT SEXposure
SEXY CINEMA
Take a cerebral trip with me your host MamaBear as we review 3 movies that will find themselves in the parallel universe of swinging and open relationships. This is an independent review and not affiliated with the movies titles mentioned. So grab your ear buds or head phones and plug in, and remember stay sexy and Thanks for listening. --- Support this podcast: https://podcasters.spotify.com/pod/show/iam-mamabear/support
2021-01-12
47 min
Coffee, Cake and The Tea
Coffee, Cake, and the Holidays
In this episode we discuss our holiday plans, hopes for the new year, and the dreaded D-DAY better known as December 21--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-12-31
33 min
Mom's Special Too
Episode 10- SN Mamabear, Melanie Oates shares her story.
"Don't forget yourself in the midst of everything you do. Without you there is not much that can happen." ~Melanie Welcome to Episode 10! Today you will hear from Maryland resident, Melanie Oates, mother to twins, Julius and Genell, both of which have special needs. In this episode, Melanie takes us on a journey through her life, both before and after she became a mother. She shares the resources that have helped her most, her process behind self-care and how her SN experience has helped her to find her voice. Melanie is the founder of Here...
2020-12-10
28 min
Coffee, Cake and The Tea
Coffee, Cake, and Friends
In our premier episode, we tackle topics like friend deeds, Thanksgiving which the in-laws and is it possible to sleep with your friends?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-12-08
42 min
Coffee, Cake and The Tea
THE BEGINNING
Hey this is a ROUGH first shot at our podcast, more coming soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-11-30
53 min
Grace Enough Podcast
90: Hillary Morgan Ferrer | Empowering Kids To Challenge Cultural Lies
www.graceenoughpodcast.com Hillary Morgan Ferrer joins me to discuss some myths that Christians are tempted to believe when it comes to children and their faith. We also talk how to help our kids recognize false messages, the chew and spit method, linguistic theft, and the R.O.A.R. method that has been so helpful in my journey of separating truth from the subtle lies that bombard us daily. Questions Hillary and I Discussed: (3:35) Define apologetics and why you’re so passionate about parents embracing the role of apologist in the lives of their children. (6:00) Wh...
2020-10-20
57 min
indeSCENT SEXposure
Villainizing the Vagina
Hi guys I just wanted to put out some good thoughts and energies uplifting women and how we must OWN our OWN bodies....this week in social media was set ablaze about a certain celebrity couple and the wife’s alleged “affair”....culminating in others believing it to be “SACRILEGIOUS” to masturbate on a Sunday which of course Mama Bear can only bring the truth and the funny as take a take a trip to our favorite place of pleasure.....The MuthaLand....come join me.... --- Support this podcast: https://podcasters.spotify.com/pod/show/iam-mamabear/support
2020-07-13
29 min
HELLO GORGEOUS!
MAMABEAR CANCER COACH - DONITA WHEELER
Donita “Mama Bear” Wheeler is a survivor of many cancers including triple negative breast Cancer and is now a cancer coach to others through their journey.
2020-07-13
28 min
Mom Talk
E108 - Prenatal Classes with Agnes Mayer | Parent Talk
Episode: E108 Prenatal Classes Guest(s): Agnes Mayer from Mamabear Holistic Care Today on ParentTalk, Geneviève and Heather are welcoming Agnes Mayer from Mamabear Holistic Care, to talk about Prenatal Classes. We cover: • Who should take prenatal classes? • The benefits of taking prenatal classes. • When during your pregnancy should you take prenatal classes? • Common concerns of expecting parents. • What is covered in typical prenatal classes? • Birth Plans. Happy Listening! Geneviève & Heather
2019-11-18
22 min
indeSCENT SEXposure
GODlikeSEX - Mythical Fantasies
In addition to living and loving the adventurous side of my sexuality I am also a creative person who enjoys poetry writing and reciting and as a long time Mythology geek I figured what better way to mash everything up in a lovely little bowl then to offer you a sexy gift from the heart. I hope you enjoy it --- Support this podcast: https://podcasters.spotify.com/pod/show/iam-mamabear/support
2019-11-12
19 min
The Homestay Kitchen: Cultural Connections with International Students who Study Abroad
10 Steps of Culture Shock
Culture shock can come in many different forms, not just language for international students. From food, to hygiene, and even the way people dress. It's not about what each culture is doing right or wrong, but about how things are done and are acceptable in different countries. Culture shock can be entertaining and fascinating to new students at first, but then it could also lead to confusion, feeling anxious, overwhelmed, and disoriented, which could induce homesickness. So what is this cycle and what signs are we looking for? In today's episode, we go through the 10 steps of...
2019-10-21
00 min
Star-Fall RPG Actual Play Podcast
Dave Returns Home
In this Science fiction Actual Play episode, we get to see the inner workings of a Warmedian Clan. David is greeted by a family member. You also get to know how important David was and how much his family does not like Terry We also learn that I have lost an episode somewhere while Turbo weasel mocks me. I also have a new website www.actualplaypodcast.com its an actual play podcast directory where anyone who is creating an RPG podcast can submit their podcast. It's also going to be a great place to find ne...
2019-10-10
00 min
The Newlywed Show
The Couple’s Guide to Adjusting to Dietary Restrictions
Today’s episode brings Grace and Zach’s practical advice on handling a situation any couple may find themselves in at any time. After giving background on their situation and experience (2:45), Grace and Zach share tips and tricks on how to accommodate dietary needs in one’s own home (8:05). They cover a variety of areas, including convenience, cost, attitude, and inspiration. As promised, access Grace’s favorite gluten-free and dairy-free foods here. The foodies she mentions are Ashlynn Mitchell (@mamabear.fitness) and Danielle Walker (@daniellewalker).Next, the couple talks about how to approach people outside of the hom...
2019-09-11
42 min
indeSCENT SEXposure
The Monotony of Marriage and Monogamy
This is sure to piss off some but I am to please even more as we explore the unexplored worlds of The definitions of marriage and monogamy and when it becomes monotonous and therefore may not be all what it is cracked up to be. Please be patient and open to hearing my view points as I bring my personal commentary and research points to the center of discussion and if after listening if you feel the need to comment further please leave a message here or go DM me on Twitter @iam_mamabear ..And as always please clink the...
2019-09-07
50 min
Star-Fall RPG Actual Play Podcast
Rooftops
This is a much shorter episode this week as we have had a case of life lately. We have also mentioned that we are going to be losing a cast member soon as well as gaining someone new. In this Science Fiction Podcast we have Arkady was shot by a sniper on the planet War-med Mamabear teaches a few kids a lesson Dave is grumpy Norkek and Hedda talk about Dick Pics Norkek and Hedda get their own theme music.
2019-08-26
00 min
Star-Fall RPG Actual Play Podcast
Welcome to War-Med Part One
Normally when I take players to the planet War-Med they get really angry with me. The reason for it is that its part of the rules that someone is going to get hurt. In the next few episodes, one of the characters you love is going to die. I'm just not going to tell you who. In this episode Dave heads home Arkady has a scratchy voice for some reason Julia tries to be useful Mamabear has something to say about the new crew member Anifrasia tries to collect a debt The Fifth crew learns abo...
2019-06-24
00 min
indeSCENT SEXposure
Introduction to FemDom Lifestyle
Exploring and understanding the inter connectivity of Female Domination as a parallel to the BDSM lifestyle and culture --- Support this podcast: https://podcasters.spotify.com/pod/show/iam-mamabear/support
2019-06-24
57 min
indeSCENT SEXposure
DICK Deal Breakers
Exploring what it takes to best test and get and give them dick slinging and slurping skills a try...Happy Listening😘😘😘 --- Support this podcast: https://podcasters.spotify.com/pod/show/iam-mamabear/support
2019-05-20
45 min
indeSCENT SEXposure
Orgies.....Are You Down????
A personal reflection of my own experiences with orgies and a quick history lesson of the literal origins of sexual practices of orgies.....DM me on Twitter iam_mamabear and leave a comment...💋💋💋 --- Support this podcast: https://podcasters.spotify.com/pod/show/iam-mamabear/support
2019-02-12
40 min
The Trina Glines Podcast - Love on Purpose: Your Part in a Happily Ever After
38: Ashlynn Mitchell | Finding Strength After Trauma
LIFE often is our greatest teacher. Each one of us goes through experiences that test and try us. Some experiences are more painful than others, but each brings with it a level of new understanding and new growth. Allowing us to become a better version of ourselves. The lessons life teaches us, really can lead us to a better version of us. Today my interview is with MamaBear.Fitness. Ashlyn Mitchell shares her powerful personal story of betrayal trauma. Ashlynn and her husband have opened their lives to share with others the process...
2019-01-07
57 min
indeSCENT SEXposure
To PORN or NOT to Porn
This episode discusses the benefits of watching Porn. I also discuss the parallels between Porn Industry and the Swinging Culture in being that they ARE NOT one in the same but rather what can be gained by engaging in either of those worlds. And for me how watching and respecting what porn stars do and how it has opened me up to developing a better Sexual Swag and how it can do the same for you.....so as always thanks for listening....Stay Sexy and Be Safe💋💋💋 --- Support this podcast: https://podcasters.spotify.com/pod/show/iam-mamabear/support
2018-12-16
1h 13
indeSCENT SEXposure
Pegging Good or Great!!!
Pegging or Pegged Men is the act of being anally penetrated typically CIS Men by CIS Women in a hetero relationship or other connection. I hope to lift the veil with open dialogue and to try to further push the psycho-sexual envelop when it comes to our sexuality and humanity....thanks for listening and DM me on Twitter for questions or comments and if you want to discretely hear or learn more about this or any topic or submit an idea about a future topic...stay sexy and ill see you on the next trip to the UNDERWORLD😈 --- Support thi...
2018-11-09
31 min
indeSCENT SEXposure
Sexual Compatibility
Sexual Compatibility is widely under discussed with most people so I hope this episode helps to start a serious healthy dialogue so everyone feels more comfortable discussing who and where they are in their sexual selves. --- Support this podcast: https://podcasters.spotify.com/pod/show/iam-mamabear/support
2018-10-18
31 min
indeSCENT SEXposure
Welcome to the Dungeon
Maduxxxa would like to Welcome you to The Underworld --- Support this podcast: https://podcasters.spotify.com/pod/show/iam-mamabear/support
2018-09-26
29 min
indeSCENT SEXposure
A Swingers Life
Covering the Basics, Etiquette, Identity, Clubs and Venues --- Support this podcast: https://podcasters.spotify.com/pod/show/iam-mamabear/support
2018-09-18
54 min
indeSCENT SEXposure
indeSCent SEXposure - The Duality of our Humanity and our Se
Here you will explore the two thing that we all have in common topic of discussion that make us human and that make us sexual, join both MamaBear in the MuthaLand and Meduxxa in the Underworld as we explore both. --- Support this podcast: https://podcasters.spotify.com/pod/show/iam-mamabear/support
2018-09-12
1h 10
TheDrive
Ep. 3 MamaBear
When Mama Bear rises..
2018-03-08
04 min
Tech Thursdays
Goldilocks By Mama Bear
mamabear This was created at the Upstate Writing Projects 2009 Podcasting Session of Tech Thursdays. The lesson demonstrated using podcasting to teach point of view.
2009-01-23
00 min