Shows
The MamasteFit Podcast147: Understanding Diastasis Recti: Fear, Function, and HealingIn this episode of The MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Hayley Kava, our in-house pelvic floor PT, dive deep into the topic of diastasis recti. They explore the common fears and misconceptions associated with diastasis recti during and after pregnancy. The conversation covers the natural occurrence of abdominal muscle separation, the importance of breathing mechanics, and functional exercises for postpartum recovery. Hayley also emphasizes the collaborative care model and addresses questions about exercise safety with diastasis. This episode aims to empower listeners by debunking myths and providing practical advice for navigating diastasis...
2026-02-0448 min
The MamasteFit Podcast146: Running the Goofy Challenge: Medals, Preparation & Personal TriumphsIn this episode of the MamasteFit Podcast, Gina shares her experience running the 2026 Walt Disney World Goofy Challenge, which involves completing a half marathon followed by a full marathon the next day! She details the motivation behind participating in the event and the unique medals awarded for completing both races. Gina discusses her training journey, the unexpected circumstances with her sister's pregnancy, and how life events impacted her preparation. As a perinatal fitness trainer and birth doula, Gina also provides insights into balancing marathon preparations with breastfeeding and family commitments. She talks about the logistical aspects of the race...
2026-01-2844 min
The MamasteFit Podcast142: Roxanne’s Postpartum Prep Essentials: Round 4!In this episode of The MamasteFit Podcast, Gina, a perinatal fitness trainer and birth doula, and Roxanne, a certified nurse midwife, discuss the essential preparations for the postpartum period. Roxanne shares her personal experiences with previous postpartums, emphasizing the importance of planning beyond birth. She details various aspects of prep including nutritional strategies, mental health support, breastfeeding necessities, and physical comfort tools like iron supplementation, pelvic floor PT, and having adequate postpartum supplies. The episode highlights the need for a comprehensive approach to ensure a smoother recovery packed with professional tips, personal anecdotes, and recommendations for securing support systems...
2025-12-3156 min
The MamasteFit Podcast140: Still Pregnant: Roxanne’s Third Trimester UpdateIn this episode of the MamasteFit Podcast, hosts Gina and Roxanne discuss the final weeks of Roxanne's pregnancy as she approaches 35-36 weeks. They cover various topics including the mental and emotional challenges of the final month of pregnancy, their personal experiences with labor timelines, and detailed preparations for a home birth. The hosts discuss the importance of having an action plan for potential birth emergencies, the use of specific birth equipment, and essential postpartum preparations. The episode also delves into personal anecdotes about holiday preparations, familial traditions, and the anticipation of welcoming the new baby.
2025-12-171h 03
The MamasteFit Podcast139: Creating Space in the Pelvic Outlet: Tips for PushingOn this episode of the MamasteFit Podcast, perinatal trainer and birth doula Gina and certified nurse midwife Roxanne delve into the intricacies of pelvic mechanics for the pelvic outlet. They discuss more than just the 'knees and ankles out' approach, focusing on the importance of soft tissue, hormonal impacts, and pressure mechanics with rib cage and pelvic positioning. Key topics include understanding the pelvic outlet, the role of rib cage positioning, and asymmetrical pushing positions to facilitate baby movement during labor. The episode also touches on prenatal preparation and features insights from both hosts' professional experiences.
2025-12-1022 min
The MamasteFit Podcast136: Understanding Pelvic Mechanics for Birth WorkersIn this episode of The MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a Certified Nurse Midwife, discuss the importance of understanding pelvic mechanics for birth workers. The episode addresses how the pelvis opens, the different movements and exercises that can create space prenatally and during labor, and the impact of pelvic mechanics on pregnancy comfort, labor progress, and postpartum recovery. They delve into common pregnancy discomforts, birth complications related to baby positioning, and the significance of prenatal preparation. The episode also highlights the importance of collaborative care among birth professionals to best support...
2025-11-1257 min
The MamasteFit PodcastBirth Story 82: Faith’s Conception with a Known Donor & Home BirthIn this Birth Story episode of the MamasteFit Podcast, Gina and Roxanne welcome Faith to share her comprehensive journey into motherhood. Faith recounts her unique conception process using a known sperm donor due to her partner's genetic condition, leading to pregnancy after multiple attempts. She details her active pregnancy, preparatory measures for a home birth, and the intense yet empowering birth experience that saw her son born on HER birthday! Faith also highlights her challenging postpartum journey, dealing with mastitis, breastfeeding difficulties, and a prolapse diagnosis while emphasizing the crucial support from her family and healthcare providers. The episode...
2025-11-051h 01
The MamasteFit Podcast134: From Marathons to Motherhood: Gina's Postpartum UpdateIn this episode of the MamasteFit Podcast, hosts Gina and Roxanne discuss Gina's experiences one year postpartum, including her fitness journey, bodily changes, and personal challenges with childcare for 4! They delve into adjusting workout routines, the importance of support systems, and the reality of managing fitness amidst the demands of motherhood. The hosts emphasize the significance of redefining what constitutes a workout and share personal anecdotes and professional insights to help listeners feel empowered in their prenatal and postpartum fitness journeys.00:00 Introduction and Podcast Overview01:10 Postpartum Fitness Journey02:32 Challenges of...
2025-10-2241 min
The MamasteFit Podcast133: It’s Not Your Fault: Navigating Pregnancy LossIn this emotional episode of The MamasteFit Podcast, perinatal fitness trainer and birth doula Gina shares her personal stories of two back-to-back pregnancy losses in honor of Pregnancy and Infant Loss Awareness Month. She discusses her experiences, the journey of managing losses while working within the perinatal community, and the challenges of handling pregnancy after loss. The episode aims to de-stigmatize pregnancy loss and provide support by sharing her struggles, professional insights, and coping mechanisms. Co-host Roxanne, a labor and delivery nurse and student midwife, contributes medical context to Gina's narratives. The episode concludes with a reflection on the...
2025-10-1551 min
The MamasteFit Podcast132: Navigating Childbirth Costs: Unlocking Financial ResourcesIn this episode of The MamasteFit Podcast Roxanne is joined by Pachet Bryant, a pregnancy and postpartum care coordinator and founder of Mine Maternity. They discuss the often overwhelming financial aspects of childbirth and parenting, highlighting the importance of understanding insurance benefits and exploring available resources. Pachet shares insights on optimizing benefits through insurance, accessing community and government resources, and navigating maternity care deserts. They also cover the benefits of using care coordinators to reduce costs and enhance the pregnancy and postpartum experience. Additionally, they discuss the comprehensive care approach through various services such as doula care, midwifery, and...
2025-10-0846 min
The MamasteFit PodcastBirth Story 81: Allison's Emergency C-Section: The Life-Saving Power of Counting KicksIn this episode of the MamasteFit Podcast, hosts Gina and Roxanne talk with Allison, who shares her compelling birth story. At 34 weeks pregnant, Allison noticed decreased fetal movement and, after listening to the podcast's 'Count the Kicks' episode, decided to seek medical attention. This decision likely saved her baby's life. Allison discusses her pregnancy journey, her initial plans for a natural birth, the end-of-pregnancy scare, and how an emergency C-section became necessary to save her baby. The conversation emphasizes the importance of monitoring fetal movements and listening to one's intuition. They also cover the challenges of navigating a NICU...
2025-10-0134 min
The MamasteFit Podcast131: Maximizing Birth Prep with Prenatal Yoga: Insights from Deb FlashenbergIn this episode of The MamasteFit Podcast, Roxanne welcomes Deb Flashenberg, a prenatal yoga instructor, doula, and childbirth educator. They discuss the impact of prenatal yoga on birth preparation, emphasizing its benefits for building both physical and mental flexibility. Deb shares her journey into prenatal yoga, the transformation of her teaching approach, and the importance of understanding the biomechanics of the body. The episode also highlights the critical role of community and mental preparation during pregnancy and postpartum. For those preferring prenatal yoga or seeking a non-weightlifting exercise routine, Deb recommends finding instructors with a deep knowledge of anatomy...
2025-09-2444 min
The MamasteFit Podcast130: Comprehensive Birth Preparation: Physical, Emotional, and Mental ReadinessIn this episode of The MamasteFit Podcast, hosts Gina and Roxanne explore the multifaceted approach to birth preparation. Joined by Haley Kava, an in-house pelvic floor PT, the discussion covers essential physical preparations, such as supporting baby's positioning, improving pelvic mobility, and releasing pelvic floor tension. The episode also delves into emotional and mental preparations, including the significance of feeling supported and strategies for coping with stressors during labor. In addition to sharing personal birth stories, the hosts offer practical resources like prenatal fitness programs and childbirth education courses to help listeners confidently navigate their perinatal journey.
2025-09-1746 min
The MamasteFit Podcast129: Benefits & Myths of Perineal Massage During PregnancyIn this episode of The MamasteFit Podcast, Gina is joined by Hayley Kava, an in-house physical therapist, to discuss the pros and cons of perineal massage during pregnancy. The conversation revolves around whether perineal massage can help prevent or decrease the risk of tearing during childbirth, especially focusing on first-time pregnancies. They delve into personal experiences, the mixed evidence on the topic, and alternative methods to prepare for birth. The episode also highlights important factors such as the role of healthcare providers and the importance of feeling safe and relaxed during labor. Additionally, the podcast emphasizes the significance of...
2025-09-1023 min
The MamasteFit PodcastBirth Story 80: Briana’s Unmedicated Vaginal Birth with Successful ECVOn this episode of The MamasteFit Podcast Roxanne welcomes Briana to share her experience of a vaginal unmedicated birth at a freestanding birth center. Briana discusses the challenges she faced when she discovered her baby was breech at 36 weeks and the steps she and her husband took to turn the baby. They eventually opted for an external cephalic version (ECV) procedure which led to a successful head-down position for the baby. Briana then details her birth experience, from laboring at home to giving birth in a birthing tub, and her journey through a challenging postpartum period characterized by exclusive...
2025-09-0339 min
The MamasteFit Podcast127: Debunking Myths & Understanding Chiropractic Care with Dr. Savannah GardnerIn this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, welcome Dr. Savannah Gardner, a local certified pediatric chiropractor. The discussion dives deep into the benefits of chiropractic care, debunking common misconceptions, and exploring how chiropractic adjustments can aid in improving movement, decreasing pain, and supporting overall health during pregnancy and postpartum. Dr. Gardner shares insights into the training and qualifications of chiropractors, the importance of collaborative, patient-centered care, and the value of integrating various medical and holistic approaches to optimize prenatal and...
2025-08-2057 min
The MamasteFit PodcastBirth Story 79: Marisa's Unmedicated Hospital BirthIn this episode of the MamasteFit Podcast Gina welcomes Marisa, a physical therapist, who shares the unmedicated hospital birth story of her second child. Marisa discusses how her approach changed from her first pregnancy, focusing on physical preparation using MamasteFit's exercise programs. She describes her experience managing a toddler, the onset of labor, and an intense but empowering labor and delivery. The episode includes a discussion on the importance of both physical and mental preparation for an unmedicated birth and Marisa's positive postpartum recovery. 00:00 Introduction to the MamasteFit Podcast01:09 Meet Marisa: Preparing for a Second Birth04:05 Comparing First and...
2025-08-1333 min
The MamasteFit Podcast126: Understanding Pelvic Organ Prolapse: Causes, Symptoms, and ManagementIn this episode of the MamasteFit Podcast, Gina sits down with our fav pelvic floor PT, Hayley Kava, to delve into the topic of pelvic organ prolapse. They discuss what pelvic organ prolapse is, the types of prolapses, and the symptoms associated with them. The ladies also share their personal experiences, demystifying the fear surrounding the diagnosis, and practical advice on managing and living with prolapse. Listeners will learn about the importance of pressure management, proper exercise techniques, and the use of resources to support their fitness and health journeys postpartum.Find Hayley Here...
2025-08-0642 min
The MamasteFit Podcast125: Exploring Optimal Pushing PositionsIn this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, explore the various pushing positions during labor. They emphasize that the best pushing position is the one the mother chooses and feels comfortable in. They discuss the common pushing position of being on your back, its pros and cons, and alternatives like side-lying, hands and knees, and standing positions. They also address how to handle hospital settings with certain expectations of pushing positions, and the importance of a supportive care team and prenatal...
2025-07-3038 min
The MamasteFit Podcast124: Choosing the Best Prenatal Vitamin with Needed Co-Founder Ryan WoodburyIn this episode of the MamasteFit Podcast, hosts Gina interviews Ryan Woodbury, one of the co-founders of the perinatal supplement support company, Needed. They discuss the importance of quality prenatal vitamins to fill nutritional gaps and support a healthy pregnancy. Ryan shares insights into her background, the inception of Needed, and the research and testing behind their prenatal vitamins. The conversation highlights the significance of bioavailable nutrient forms, the impact of iron absorption, and the importance of third-party testing to ensure product quality. Ryan addresses criticisms of 'designer prenatal vitamins' and emphasizes the value of investing in supplements that...
2025-07-2346 min
The MamasteFit Podcast123: Understanding & Correcting “Power Stalls” in LaborIn this episode of the MamasteFit Podcast, Gina and Roxanne continue their discussion of late labor stall causes and solutions, this time with a focus on the concept of “power stalls”, or issues with the strength of contractions. They highlight the importance of understanding what affects the strength of contractions—ranging from environmental distractions and psychological state to physical factors like rest, nutrition, and hydration. They share personal experiences, professional insights, and practical tips, including how to create a conducive labor environment, recognize signs of power stalls, and address them effectively. The episode also covers when to consider medical interv...
2025-07-1627 min
The MamasteFit Podcast122: Labor Stalls: Aligning Baby and Pelvis for a Smooth DeliveryIn this episode of the MamasteFit Podcast, Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, explore the topic of labor stalls specifically related to baby’s position and/or passage (aka your pelvis!). They dive deep into what labor stalls are, the signs to look out for, and strategies to resolve them. The discussion includes understanding the baby's position and the pelvic path, and offers practical solutions such as specific movements, positions, and techniques to address different types of labor stalls. The episode also highlights the role of medical an...
2025-07-0943 min
The MamasteFit PodcastBirth Story 78: Feige's Unplanned C-Section & Life-Saving DecisionIn this episode of the MamasteFit Podcast Birth Stories, Feige shares her 2 birth stories, detailing her transition from an unplanned C-section in her first birth to preparing for a VBAC in her second pregnancy. Despite meticulous preparation involving choosing a different provider, exercising, and maintaining a healthy diet, she faced an emergency C-section the day before her due date due to decreased fetal movement. Prompted by her husband and recalling advice from the podcast, she went to the hospital, a decision that ultimately saved her baby's life. This episode emphasizes the importance of monitoring fetal movements, trusting maternal intuition...
2025-07-0247 min
The MamasteFit Podcast121: “A Nice Place to Die!”: Gina Survives Her First Postpartum MarathonIn this episode of The MamasteFit Podcast, Gina, a perinatal fitness trainer and birth doula, shares her experience training for and completing a marathon just nine months postpartum with her fourth baby. Despite initial challenges, including being abandoned by her running partner Roxanne due to a surprise pregnancy, Gina details her journey from maintaining fitness during pregnancy to rebuilding her strength and endurance postpartum. She talks about the specific training regimen she followed, the physical and mental challenges she faced, and how she managed to complete the marathon without unrealistically intense preparation. Gina also discusses the logistical complexities of...
2025-06-2554 min
The MamasteFit Podcast120: SURPRISE!!! Roxanne's Pregnant?!In this episode of the MamasteFit Podcast, Gina and Roxanne reveal Roxanne's surprise pregnancy with Baby #4.... likely the final MamasteFit baby (though we've heard this before!). The sisters discuss the emotional and practical implications of this new development as they explore the challenges and adjustments Roxanne faces as a labor and delivery nurse and student midwife, preparing for a home birth for the first time, and the impact on her future career plans. They share personal experiences, insights into navigating the perinatal period, and the importance of community and support during such transitions. 00:00 Introduction...
2025-06-1841 min
The MamasteFit Podcast119: Resolving SI Joint Pain with Hayley Kava, PTOur girl, in-house pelvic floor physical therapist Hayley Kava, is back to discuss SI (sacroiliac) joint pain- a common issue during pregnancy! They delve into various types of discomfort associated with the SI joint, detail the joint's function, and explain how asymmetry in pelvic movement can cause pain. Hayley provides insight into how the pelvis supports movement, particularly the gait cycle, and suggests exercises and strategies to manage and alleviate pain. They also discuss the limited effectiveness of relying solely on SI belts, emphasizing the importance of proper footwear, pelvic balance, and thoracic rotation. The episode concludes with recommendations...
2025-06-1150 minThe MamasteFit PodcastBirth Story 77: Grace Ann's Home Birth with Postpartum HemorrhageIn this episode of the MamasteFit Podcast's Birth Story Friday, Grace Ann shares her experiences of having two home births, including dealing with a postpartum hemorrhage. Midwives expertly managed the situation, ensuring the safety of both mother and baby. Grace Ann highlights the importance of having midwives capable of handling emergencies and discusses her preparation, labor, and postpartum journeys. The hosts, Gina and Roxanne, perinatal fitness trainers, birth doulas, and healthcare professionals, emphasize the significance of understanding emergency plans with your care provider when opting for home births.Check out our episode all about...
2025-06-0647 min
The MamasteFit Podcast117: Postpartum Nutrition with Ryann KippingIn this episode of the MamasteFit Podcast, hosts Gina and Roxanne dive into postpartum nutrition with registered dietician Ryann Kipping, known as @PrenatalNutritionist. Ryann shares her expertise on the importance of proper nutrition postpartum, explaining the elevated nutritional demands following childbirth, especially for mothers who are breastfeeding. Topics covered include the significance of macronutrients, necessary vitamins and minerals like choline and Omega-3s, and practical tips for meal planning and fluid intake. The discussion also delves into cultural practices around postpartum nutrition, the role of supplements, and how intuitive eating can support new mothers. Ryann also touches on the...
2025-05-2858 min
The MamasteFit Podcast116: Simplifying Breastfeeding with IBCLC Andrea Syms-BrownIn this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a Labor and Delivery nurse and student midwife, are joined by Andrea Syms-Brown, an International Board Certified Lactation Consultant (IBCLC). They discuss simplifying the breastfeeding journey, especially during the first month postpartum. Andrea shares practical tips on how to ensure that your baby is eating enough, identifying potential breastfeeding issues, and supporting an exclusive breastfeeding journey. The conversation covers preparing for breastfeeding before birth, recognizing early signs of proper and improper latching, and understanding the basics of how to know if...
2025-05-2148 min
The MamasteFit Podcast115: The Talk: How to Educate Your Kids on Sex in a Digital Age with Jo RobertsonIn this episode of the MamasteFit Podcast, hosts Gina and Roxanne speak with Jo Robertson about the importance of talking to children about sex. Jo shares her extensive background in sex education, offering insight into when and how to introduce the topic to kids, especially in today’s digital age. They discuss the benefits of starting these conversations early and how it helps in building confident and knowledgeable children. Jo also emphasizes using anatomically correct terms and the significance of understanding consent and emotional safety. The discussion aims to empower parents to become a soft landing place for their ch...
2025-05-141h 01
The MamasteFit PodcastBirth Story 75: Tina's Unmedicated Hospital Births & Emergency C-SectionIn this episode of the MamasteFit Podcast, Tina shares her transformative experiences of her three births. Tina's first two births were unmedicated and hospital-based, which she initially perceived as traumatic. However, after an unexpected Cesarean during her third birth, she found a newfound appreciation for her earlier experiences. Tina emphasizes the vital role of prenatal fitness in healing postpartum, sharing how staying active during her third pregnancy helped significantly with her Cesarean recovery. Hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, explore how prenatal fitness not only enhances...
2025-05-0951 min
The MamasteFit Podcast114: My Postpartum Running Journey After Baby #4In this episode of the MamasteFit Podcast, Gina sits down to discuss how she has safely and confidently navigated her return to running- most recently at 8 months postpartum after baby number 4! As a former collegiate athlete and ultra-marathon runner, Gina breaks down what she has learned about returning to the sport she loves after becoming a mom (multiple times over!). Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/Prepare for your birth with Mam...
2025-05-0737 min
The MamasteFit Podcast113: The Truth About Posture and Pregnancy with Dr. Jen FraboniGina sits down with Dr. Jen Fraboni, PT, DPT, FRCms, known as DocJenFit on social media. Dr. Jen, a physical therapist and mom of 2, discusses the significance of mobility, the fallacy of the 'perfect posture,' and how varying positions can benefit individuals, especially during pregnancy and postpartum. The conversation extends into addressing myths related to movement and posture, advocating for tailored fitness and mobility programs to ensure overall well-being. Dr. Jen also shares her personal experiences with pregnancy and the nuances of preparing for a vaginal birth after Cesarean (VBAC). The episode strives to empower listeners to relax...
2025-04-3050 min
The MamasteFit PodcastBirth Story 74: Allison’s 2 Births: Induction C-section & Empowered VBACIn this episode of the MamasteFit Podcast, Birth Story Friday, Roxanne sits down with joined by Allison, who shares her transformative journey through two births. Allison's first experience involved an induction that ended with a C-section during the peak COVID-19 shutdowns, where she felt like a passive participant in the birth process. Her second birth was a VBAC, highlighting the power of proper education, advocating for oneself, and the importance of building a supportive birth team. Allison's story underscores how being an active participant can lead to a more empowering and positive birth experience. 00:00 I...
2025-04-2556 min
The MamasteFit Podcast112: Supporting Birth Partners with Doula Dad James HogueIn this episode of the MamasteFit Podcast, Gina and Roxanne talk with James Hogue from Fathers Assisting Mothers (thatfam.org). James shares valuable insights on how partners, especially fathers, can support mothers throughout pregnancy, labor, birth, and the postpartum period. The discussion covers various topics including creating a birth plan, understanding medical terminology, providing physical and emotional support, and the importance of advocacy. James also talks about the unique role of fathers and how they can be involved in the birth process, including unexpected events like C-sections and NICU stays. The episode emphasizes the significance of preparation, communication, and...
2025-04-231h 03
The MamasteFit Podcast111: Is "Induction" a Bad Word?In this episode of the MamasteFit Podcast, Gina and Roxanne dive into the complexities of labor induction. They discuss whether elective and medical inductions are advisable, focusing on personal preferences, medical necessity, and patient autonomy. The conversation includes detailed insights into various methods of labor induction, potential risks and benefits, and strategies for maintaining comfort and confidence during the process. The episode also covers the importance of shared decision-making with healthcare providers and highlights potential reasons for medical inductions, such as hypertension, gestational diabetes, and cholestasis. Gina and Roxanne aim to empower listeners with the knowledge necessary to make...
2025-04-1658 min
The MamasteFit PodcastBirth Story 73: Kelsey’s Two C-Sections & Postpartum JourneysIn this episode of the MamasteFit Podcast's Birth Story Friday, Kelsey shares her memorable experiences with two C-sections, emphasizing the importance of maternal intuition and listening to one's body. Kelsey, a former gymnast and physical therapist, discusses how her athletic background and CrossFit prepared her for pregnancy. She narrates how listening to her gut lead her to seek medical help at crucial times, leading to the delivery of two healthy boys. The first birth a C-Section at 37 weeks due to decreased fetal movement, and the second at 36 weeks due to a uterine window. Kelsey also sheds light on her...
2025-04-1152 min
The MamasteFit Podcast110: Navigating Life as Military Spouses & Parents: Coping Strategies and Personal StoriesIn this episode of the MamasteFit Podcast, Gina and Roxanne discuss their experiences as military spouses, focusing on the challenges and benefits of solo parenting, frequent deployments, and the importance of community and support systems. They share personal stories, coping techniques, and the unique aspects of being part of a military family. The episode also touches on mental health, the importance of having a personal creative outlet, and strategies for balancing multiple responsibilities, including homeschooling, running a business, and professional development. Sponsored by Needed, a nutrition company specializing in optimizing nourishment for the perinatal stage.
2025-04-0959 min
The MamasteFit PodcastBirth Story 72: Georgia’s Breech C-Section & VBAC Home BirthThis episode of the MamasteFit Podcast's Birth Story Fridays features Georgia sharing her two birth experiences. Her first pregnancy involved a breech baby that ended in a C-section after extensive efforts for a vaginal birth. The second pregnancy was a successful VBAC (Vaginal Birth After Cesarean) at home. Georgia discusses her emotional and physical journey through both pregnancies, the importance of informed decision-making, and how she prepared differently for her VBAC. The episode highlights the significance of empowerment, autonomy, and the supportive role of fitness and education in the prenatal and postpartum periods.00:00 Introduction...
2025-03-281h 02
The MamasteFit Podcast108: Understanding & Healing Diastasis with Hayley Kava, Pelvic Floor PTIn this episode of the MamasteFit podcast, Gina and Roxanne is once again joined by pelvic floor physical therapist Hayley Kava to discuss diastasis recti (DRA) during pregnancy and postpartum. They explain what diastasis is, how it occurs as a natural adaptation during pregnancy, and various approaches to minimize its severity and support healing. The conversation emphasizes the importance of understanding body positioning, breathing patterns, and asymmetry, as well as the necessity of loading and challenging tissues in the postpartum recovery process. The episode also addresses common misconceptions and harmful marketing practices targeting postpartum women. Throughout, the hosts and...
2025-03-2647 minThe MamasteFit Podcast107: Family Planning Q&A: How We Spaced Our Kids and Managed Birth ControlIn this episode of the MamasteFit Podcast, Gina and Roxanne explore their own family spacing decisions and various birth control methods used between pregnancies. They share personal experiences, challenges faced, and the choices that influenced the age gaps between their children. The discussion covers methods of natural family planning, hormonal and non-hormonal birth control options, and offers insights into how these decisions have impacted their lives both as mothers and as fitness professionals. They also discuss the emotional and physical aspects of birth control and family planning, reflecting on experiences with different methods and their effects on the body.
2025-03-1947 min
The MamasteFit PodcastBirth Story 71: Melanie's Home Birth with an OBGYN After Two C SectionsBirth Story 71: Melanie's Severe Preeclampsia, Two C-Sections, & Breech Home Birth with NICU Transfer In this episode of the MamasteFit Podcast's Birth Story Friday, host Gina (perinatal fitness trainer and birth doula) and Roxanne (labor and delivery nurse and student midwife) welcome Gina's friend Melanie, who shares her three unique birth stories. Melanie discusses her experiences with two C-sections, one under general anesthesia due to HELLP syndrome and another planned, but stressful and disempowering. Melanie goes on to achieve a successful VBAC home birth after two C-sections- with the unexpected twist of a breech birth a...
2025-03-141h 12
The MamasteFit Podcast106: Empowered Birth Through Mindset: Insights with Tracy of GentleBirthIn this episode of the MamasteFit Podcast, Roxanne, a labor and delivery nurse and student midwife, discuss the importance of mental preparation for childbirth and parenthood. They are joined by Tracy, founder of GentleBirth, an app designed to help with mindset and mental preparation for birth. The conversation covers how mindset shapes birth experiences, strategies to build mental resilience, and how to incorporate mindfulness and meditation into daily routines. They also touch on the significance of mindfulness in reducing pregnancy and postpartum stress for both mothers and their babies.00:00 Introduction to Mental Preparation for...
2025-03-121h 00
The MamasteFit Podcast105: Stages of Labor: Insights and Coping TechniquesIn this episode of the MamasteFit Podcast, hosts Gina (perinatal fitness trainer and birth doula) and Roxanne (labor and delivery nurse and student midwife) discuss the stages of labor from the onset of contractions to the moment of birth. They break down each phase within the first stage of labor, including early labor, early active labor, active labor, and transition, sharing favorite coping techniques for each stage drawn from both personal and professional experiences. Key strategies for managing early labor include balancing rest and movement, hydration, and nutrition. As labor progresses into active labor and transition, effective comfort measures...
2025-03-0536 min
The MamasteFit PodcastBirth Story 70: Gina’s 4 Unique Journeys, From Hospital Birth to Empowering Home BirthsIn this episode of the MamasteFit Podcast, Gina shares her detailed birth stories for all four of her children, from her initial hospital birth with an epidural to her empowering home births. She recounts how each experience influenced the next and discusses the importance of empowered, respectful care during childbirth. Gina covers the highs and lows of each experience, what each one taught her, and how her personal and professional experiences with birth have shaped her care as a birth worker. 00:00 Introduction to the MamasteFit Podcast01:06 Gina's First Birth Story: Hospital Birth w...
2025-02-281h 15
The MamasteFit Podcast104: Prepare for Birth: Movement Strategies to Prevent Labor StallsGina and Roxanne break down the importance of various movement patterns and labor positions to create space in the pelvis during pregnancy and childbirth. The sisters emphasize that there is no single “best” position, but rather a range of movements that can help facilitate labor progress. They explain how to prepare the body during pregnancy through exercises like hip shifts, pelvic tilts, and spinal mobility. This talk also covers how to address common issues during labor using specific movements and positions, but again, they stress the importance of practicing these movements during pregnancy to be better prepared for labor! ...
2025-02-2643 min
The MamasteFit Podcast103: Navigating Postpartum Intimacy with Jo RobertsonIn this episode of the MamasteFit Podcast, Gina and speaks with Jo Robertson, a New Zealand-based sex therapist specializing in women's sexual health and postpartum intimacy. The discussion covers strategies for rebuilding intimacy after childbirth, starting with a strong non-sexual connection. Key topics include the 'orange light' approach to intimacy, dealing with guilt and societal pressure, practical tips such as the Three Minute Game, the importance of lubrication, and using vibrators. Dr. Robertson also shares the significance of self-view and body positivity postpartum. The episode highlights the importance of communication with partners and planning 'date nights' at home. Listeners...
2025-02-1954 min
The MamasteFit PodcastBirth Story 69: Roxanne's Journey through Three Unmedicated BirthsIn this episode of the MamasteFit Podcast's Birth Story Friday, Roxanne, a labor and delivery nurse and student midwife, shares her three unique and empowering birth stories: two unmedicated hospital births and one unmedicated birth center birth. Alongside Gina, a perinatal fitness trainer and birth doula, Roxanne discusses the importance of support during pregnancy and labor, her preparation methods, the impactful experiences of her births, and the essential role of building a supportive birth team. This episode offers insights into navigating the perinatal timeline with confidence, emphasizing the significance of intentional support and preparation for a positive birth and...
2025-02-141h 29
The MamasteFit Podcast102: Empowering Birth: Insights from Dr. Nicole Rankins, OB/GYNIn this episode of the MamasteFit Podcast, Gina and Roxanne welcome Dr. Nicole Rankins, a board certified OB/GYN. Dr. Rankins shares her insights on how to have an empowering experience during pregnancy, labor, and the postpartum period. From choosing the right provider to understanding the importance of mindset and childbirth education, this episode provides valuable tips for expecting parents. Dr. Rankins also emphasizes the significance of preparing for postpartum recovery and gives advice on how partners can support during labor. The conversation delves into key strategies for managing pain, considering birth preferences, and navigating emergent situations, aiming to...
2025-02-1255 min
The MamasteFit Podcast101: Managing Prenatal Discomforts: Top Five Challenges and SolutionsIn this episode of the MamasteFit Podcast, Gina and Roxanne discuss the top five prenatal discomforts experienced during pregnancy: pelvic pain, nausea and GI distress, fatigue and insomnia, Braxton Hicks contractions, and shortness of breath. They outline the causes of these discomforts, provide tips for alleviating them, and emphasize the importance of seeking medical advice when necessary. They provide practical advice on strength training, hydration, and other remedies while also sharing their personal experiences and professional expertise to help expectant mothers navigate a comfortable and empowered pregnancy journey.
00:00 Introduction to Prenatal Discomforts
00:31...
2025-02-0543 min
The MamasteFit Podcast100: Breastfeeding and Fitness Tips: Maintain Your Supply and ExerciseIn this episode of the MamasteFit Podcast, Gina and Roxanne delve into the much-requested topic of maintaining milk supply while exercising. They cover essential aspects of breastfeeding, returning to fitness, and how to maintain a healthy milk supply. Key insights include understanding the supply and demand system of milk production, the importance of baby's latch, ways to ensure good milk removal, and the role of hormones and nutrition. They also discuss common myths about breastfeeding and exercise, like concerns over lactic acid levels, the need to avoid chest exercises, and the misconception that breastfeeding alone will lead to significant...
2025-01-3045 min
The MamasteFit Podcast99: Pelvic Floor Strength & Recovery in Pregnancy and PostpartumIn this episode of the MamasteFit Podcast, Gina, a perinatal fitness trainer and birth doula, dives into the intricacies of the pelvic floor. She discusses its functions, the misconceptions around Kegels, and the importance of full range-of-motion exercises for preparing for birth and postpartum recovery. Gina offers practical advice on exercises that release tension and improve pelvic floor functionality, emphasizing breathing techniques and hip shifts. She also addresses common postpartum issues such as pelvic organ prolapse and leaking, underscoring the importance of working with a pelvic floor physical therapist and the benefits of supportive garments. Key takeaways include strategies...
2025-01-2236 min
The MamasteFit PodcastBirth Story 67: Erin’s Epidural Birth featuring GBS Positive & Shoulder DystociaIn this episode of the MamasteFit podcast, Erin shares her detailed birth story. Originally planning for an unmedicated birth, Erin faced several challenges including the need for her waters to be broken, Pitocin induction, an epidural, and navigating a shoulder dystocia. She recounts her preparation for pregnancy dealing with PCOS, her labor experience, and the emotional aftermath. Roxanne and Erin also discuss the importance of being active during pregnancy, the benefits of having a doula, and the significance of adequate postpartum rest.
00:00 Introduction to Birth Story Friday
01:28 Meet Erin: Preparing for Pregnancy...
2025-01-1731 min
The MamasteFit Podcast98: The Power of the Microbiome in Pregnancy and Infant Health with Cheryl of Tiny HealthIn this episode of the MamasteFit Podcast, Roxanne talks with Cheryl Sew Hoy, the founder and CEO of Tiny Health, about the importance of the microbiome during pregnancy and its impact on babies. Cheryl delves into the science behind the gut and vaginal microbiomes, how they transfer to the baby during birth and breastfeeding, and their critical role in training the infant's immune system. The discussion includes practical tips on maintaining a healthy microbiome, the significance of probiotics, and the effect of antibiotics. Cheryl shares her personal journey and explains the importance of testing and understanding the microbiome for...
2025-01-151h 09
The MamasteFit PodcastBirth Story 66: Sam's Journey From C-Section to VBAC with Inductions & EpiduralsIn this episode of the MamasteFit Podcast Birth Story Friday, Roxanne welcomes Sam, who shares her personal journey of her two birth experiences. Sam's first birth was a challenging C-section following an induction due to high blood pressure, which led her to seek a different path for her second pregnancy. Determined to have a VBAC, Sam finds a supportive provider and prepares extensively through prenatal courses, pelvic floor exercises, and Hypnobirthing. Despite facing another induction for preeclampsia, Sam successfully delivers her baby vaginally. Her story emphasizes the significance of having a supportive medical team and the importance of preparation...
2025-01-0343 min
The MamasteFit Podcast96: Navigating Motherhood and Business: The MamasteFit JourneyIn this New Year's episode of the MamasteFit Podcast, Gina, a perinatal fitness trainer and birth doula, shares the journey of creating MamasteFit—a global company offering both online and in-person pre/postnatal fitness programs, and childbirth education courses. Gina discusses the steps she and her sister Roxanne have taken to build their business, challenges faced, the importance of community, and how their backgrounds and commitment to continuous learning shaped MamasteFit. From starting small in 2017 hoping for 100 followers and handful of in-person clients, to a global company with hundreds of thousands of followers and even becoming a published author, Gi...
2025-01-0136 min
The MamasteFit Podcast95: Family Growth Journey: From Zero to Four Kids!In this episode of the MamasteFit Podcast, Gina and Roxanne discuss their personal journeys of transitioning from having no children to four. They talk about the challenges, support systems, and mental health struggles they faced at each stage, from 0 to 1, 1 to 2, 2 to 3, and finally, 3 to 4 kids. They also share how they reached the point of knowing their families are complete. Gina discusses her journey with four kids and a supportive network, while Roxanne delves into her experience with three kids, highlighting the difficulties with postpartum mental health and seeking balance. The episode is filled with personal anecdotes and professional...
2024-12-2556 min
The MamasteFit PodcastBirth Story 65: Kayla's PROM and Epidural Hospital BirthIn this episode of the MamasteFit Podcast Birth Story Friday, Kayla shares her challenging but ultimately empowering hospital birth story. She discusses how she prepared for birth, and how her intentions and plans changed throughout the course of labor after stalling at 7 centimeters for several hours, and the difficult decision to ask her doula to leave. Despite these hurdles, Kayla managed to have an empowering and beautiful birth experience. Gina and Roxanne delve into the details of Kayla's labor, including the discovery of a forebag, and provide insights on navigating labor stalls. The episode highlights the importance of adaptability...
2024-12-2027 min
The MamasteFit Podcast94: Core Training During Pregnancy and Postpartum: Safe Practices and Healing DiastasisIn this episode of the MamasteFit Podcast, Gina addresses common questions about core training during pregnancy and postpartum. She explains what core exercises are “safe” and effective, how to prevent and heal diastasis recti, and the importance of understanding the different layers of core muscles. Gina also discuss common myths, breathing techniques, and the role of posture in managing pressure within the abdominal cavity to ensure a healthy and strong core throughout life. She offers lots of guidance on modifying exercises to suit individual needs, gives tips on avoiding common pitfalls, the benefits of mindful movement, and insights into Mama...
2024-12-1835 min
The MamasteFit Podcast93: How to Choose Your Birth Team for an Empowering BirthIn this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, discuss the essential steps in choosing your birth team. The episode covers how to find and select the right doula, the roles and specialties of different doulas, and questions to ask during interviews. Additionally, they explore how to pick a medical provider, including the differences between midwives, OBs, and family medicine providers, and what to consider for a positive prenatal, birth, and postpartum experience. The episode emphasizes the importance of a supportive and...
2024-12-1147 min
The MamasteFit PodcastBirth Story 64: Alyssa's Unmedicated Hospital Induction & Postpartum ComplicationsIn this Birth Story Friday episode of the MamasteFit Podcast, Alyssa shares her unmedicated hospital induction and the unexpected complications she faced during her postpartum journey. Gina and Roxanne discuss Alyssa's detailed preparation for birth, the intense labor process, and Alyssa's significant postpartum challenges, including hemorrhaging and developing a vaginal hematoma. The episode also touches on emotional struggles and the importance of reaching out for support and resources during postpartum recovery.
00:00 Introduction to Birth Story Friday
01:25 Meet Alyssa: Preparation for Birth
03:25 The Final Weeks of Pregnancy
05:48 Hospital Induction...
2024-12-0635 min
The MamasteFit Podcast92: Postpartum Recovery & Fitness: Focusing on Function Over AestheticsGina and Roxanne discuss Gina's postpartum healing and return to fitness journey so far. They emphasize the importance of prioritizing functional recovery over aesthetic goals, and Gina shares about focusing on training for longterm health while being able to comfortably meet the demands of motherhood along the way. Gina shares her accomplishments in her 12 weeks postpartum, as well as how she is structuring her training to support her goals.The episode highlights the need for gradual movement, core stabilization, and strength training, while also addressing the mental and emotional aspects of postpartum recovery. Listeners are encouraged to be patient...
2024-12-0443 min
The MamasteFit Podcast89: Everything You Need to Know About Epidurals!In this episode of the MamasteFit Podcast, Gina and Roxanne explore the topic of pain relief during labor, focusing on epidurals. They explain what an epidural is, its benefits, potential concerns, and debunks a few myths. They discuss the steps involved before, during, and after the epidural procedure, how to prepare for it, and how to manage labor and pushing with an epidural. The episode provides practical tips on positioning, movement, and pushing techniques for a more effective and comfortable birthing experience with an epidural!
00:00 Introduction to Pain Relief Options
01:05 Benefits and...
2024-11-1356 min
The MamasteFit PodcastBirth Story 62: Melissa's Home BirthIn this episode of Birth Story Friday, Roxanne is joined by Melissa, who shares her transformative and intense home birth experience. After discovering a previous procedure left considerable cervical scar tissue that was delaying her labor at 41 weeks, Melissa and her midwives devise a plan to break up the scar tissue. Despite initial delays, Melissa's active labor starts rapidly once her water breaks, leading to a surprisingly swift progression. With supportive midwives, a dedicated doula, and her husband, Melissa successfully delivers her baby at home. This episode emphasizes the importance of trusting and working closely with knowledgeable care providers...
2024-11-0832 min
The MamasteFit Podcast88: Is Giving BIRTH Without Medication Possible?Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, discuss the essentials of an unmedicated birth, including what it is, why someone might choose it, and how to prepare for it. They delve into mental and physical preparation, emphasize the importance of continuous labor support, and share their personal experiences and professional expertise. The episode also covers the significance of choosing the right birth location and medical team, and highlights the benefits of fitness and childbirth education in achieving an empowered and positive birth experience.
00:00...
2024-11-0641 min
The MamasteFit Podcast85: Breaking the Silence: Gina's Personal Journey Through MiscarriageIn this heartfelt episode of the MamasteFit Podcast, hosts Gina and Roxanne share deeply personal stories of pregnancy loss in honor of Infant and Pregnancy Loss Awareness Month. Gina recounts her emotional experiences with multiple miscarriages, discussing the healing process that comes from sharing her story and breaking the stigma around pregnancy loss. Roxanne provides professional insights on early pregnancy complications and the challenges faced in emergency rooms. The episode highlights the importance of compassionate care, the role of supportive communities, and the impact of partnering with a proactive provider in the journey toward successful pregnancies. Listeners are encouraged...
2024-10-1640 min
The MamasteFit PodcastBirth Story 60: Elena Navigates Hospital Birth & Home Birth in ItalyThis episode of the MamasteFit Podcast features American mom Elena, who shares her unique birth experiences in Italy, transitioning from an Italian hospital delivery after her first to a more empowering home birth with Italian midwives for her second. Elena details her preparation for birth, the unexpected challenges faced during her hospital birth, and the transformative journey to a community birth setting for her second child. The episode emphasizes the importance of choosing a birth provider who aligns with one's values, and discusses MamasteFit's prenatal fitness programs and childbirth education courses designed to support expectant mothers.
2024-10-1137 min
The MamasteFit Podcast84: Gina’s Fourth Postpartum JourneyIn this episode Gina and Roxanne discuss Gina's personal postpartum recovery journey four weeks after giving birth. They outline the postpartum healing timeline, emphasizing the importance of rest during the first ten days to prevent overexertion. Gina shares her personal experiences, challenges, and the supportive measures she took to ensure a smooth recovery, including listening to her body's signals to avoid pushing herself too soon. The episode also covers managing postpartum emotions, mental health guidance, and a cautious return to fitness, with practical tips and resources available. They highlight the importance of watching for signs of overexertion, such as...
2024-10-0952 min
The MamasteFit PodcastBirth Story 59: Meagan's Journey from C-Sections to VBAC LinkIn this episode of the MamasteFit Podcast Birth Story Friday, Gina and Roxanne are joined by Meagan, co-founder of VBAC Link. Meagan shares her inspiring journey through three births: two C-sections followed by a successful VBAC at home. She discusses the challenges, doubts, and ultimate triumph that led her to become a doula and co-found VBAC Link, a resource to educate other moms around the world. The episode delves into the importance of education, provider support, and community for parents exploring VBAC and repeat C-Section options.
Links:
Check out The VBAC Link an...
2024-09-2742 min
The MamasteFit Podcast82: Gina’s Fourth Birth: The Home Birth of Zoen this episode of the MamasteFit Podcast, Gina shares an in-depth recount of her fourth birth story with baby Zoe. Joined by Roxanne, Gina discusses her experiences leading up to labor, including psychic predictions, a star chart reading, and the prodromal labor she faced for the first time ever. The episode covers the emotional and physical journey through Zoe’s birth, highlighting moments of joy and challenges, while advocating for a supportive childbirth experience. Postpartum reflections and finality of completing their family journey are also shared.
00:00 Introduction and Welcome
01:11 Predictions and Psychic Rea...
2024-09-2554 min
The MamasteFit Podcast81: Pregnancy and Postpartum Comfort & Lymphatic Massage with Leah LevitanIn this episode hosts Gina and Roxanne, a labor and delivery nurse and student midwife, interview Leah Levitan. Leah is a licensed massage therapist and certified lymphatic therapist specializing in lymphatic drainage. The discussion centers on how lymphatic massage can alleviate common pregnancy symptoms like swelling and sinus congestion and support postpartum recovery, particularly for breast health during breastfeeding. The episode also includes practical tips for lymphatic drainage techniques, explanations of the lymphatic system's role, and simple self-care practices to maintain lymphatic health during pregnancy and postpartum.
Follow Leah and Learn More!:
2024-09-1847 min
The MamasteFit PodcastBirth Story 58: Dr. Abha’s Empowering VBAC Hospital Induction & EpiduralIn this episode of the MamasteFit Podcast, Birth Story Fridays, Roxanne welcomes Dr. Abha Chopra, prenatal chiropractor, to share her second birth story. She shares her empowering story of having a hospital VBAC with an epidural at 41 weeks, following a switch to a more supportive provider at 28 weeks. Abha discusses her preparation for pregnancy and birth, including prenatal fitness and VBAC courses. She recounts her labor, the importance of choosing the right birth team, and the empowerment of being given the choice and truly being supported for a VBAC. Abha’s story emphasizes advocacy, self-preparation, and the impactful difference a...
2024-09-1340 min
The MamasteFit Podcast80: Everything You Need to Know About the Pelvic Floor!Gina and Roxanne discuss the importance and functionality of the pelvic floor during pregnancy, birth, and postpartum recovery. They explain what the pelvic floor is, common misconceptions around it, and exercises to support it. The episode covers breathing techniques for managing intra-abdominal pressure, movements for preparing the pelvic floor for birth, and postpartum recovery tips. The sisters also share insights on pushing positions and techniques to protect the pelvic floor during labor, and highlights various resources and products to assist in these stages.
Hip Shift Videos mentioned in this episode:
https://youtu...
2024-09-1144 min
The MamasteFit PodcastBirth Story 57: Kilpy's Conception, Hospital Induction & Postpartum Anxiety JourneyIn this episode of MamasteFit Podcast's Birth Story Fridays, Kilpy shares her compelling journey of overcoming medical doubts about her ability to conceive due to a septate uterus. She delves into her hospital induction and 30-hour labor, followed by an in-depth discussion on navigating postpartum anxiety and tough nursing journey due to DMER.
00:00 Introduction
00:02 Meet Kilpy: A Journey from Preconception to Birth
00:26 Podcast Overview
01:38 Kilpy's Preconception Challenges and Surgery
02:27 Conceiving Against the Odds
04:24 Pregnancy Preparation and Childbirth Education
05:39 The Induction and Labor E...
2024-08-3034 min
The MamasteFit Podcast78: Navigating Body Image Pregnancy & Postpartum with Dr. Lexie KiteIn this episode of the MamasteFit podcast, hosts Gina and Roxanne welcome Lexie Kite, co-author of 'More Than a Body,' to discuss the challenges of body image during pregnancy and postpartum. Lexie, who holds a PhD in body image and objectification, shares her insights on how women can develop body image resilience amid societal pressures. The conversation covers the importance of viewing the body as an instrument rather than an ornament, the problematic nature of BMI in assessing individual health, and practical tips for new mothers to prioritize self-compassion and functionality over aesthetics. The episode underscores the significance...
2024-08-2842 min
The MamasteFit Podcast77: Wrestling Motherhood: Leah Van Dale's Story of Loss, Resilience & Creating SnatchWelcome to the MamasteFit Podcast! In this episode, professional wrestler Leah Van Dale, also known as Carmella from WWE, shares her personal journey through pregnancy, birth, and the creation of her newsletter, Snatch. Leah discusses the challenges she faced as a professional athlete, her struggles with fertility including chemical and ectopic pregnancies, and the emotional aspects of pregnancy after loss. She also delves deep into her labor and birth story, highlighting the unexpected events and her ultimate triumph. The episode emphasizes the importance of sharing experiences to inspire others to walk without shame and find a sense of community.
2024-08-2140 min
The MamasteFit PodcastBirth Story 56: Deirdra’s Hospital Induction with Epidural & Creation of EasyJugIn this Birth Story Friday episode of the MamasteFit Podcast, hosts Gina and Roxanne chat with Deirdra, co-founder of EasyJug, a postpartum hydration tool. Deirdra shares her birth story and the journey of developing EasyJug with her husband. She talks about her late pregnancy, dealing with Bell's palsy and sciatica, and her decision between a home birth and hospital delivery due to her husband's past family trauma. Deirdra describes the challenges of postpartum recovery, including difficulties with breastfeeding and hydration, which inspired the invention of EasyJug. The product aims to ease hydration for postpartum mothers and has also found...
2024-08-1647 min
The MamasteFit Podcast76: Exercising with Prolapse: Insights from Dr. Courtney Johnson, PTIn this episode of the MamasteFit Podcast, hosts Gina and Roxanne are joined by Dr. Courtney Johnson, a pelvic floor physical therapist known as the Female Athlete Doc on the internet. Dr. Johnson discusses navigating exercise with pelvic organ prolapse during pregnancy and postpartum, addressing common fears and misconceptions. The conversation covers topics like defining prolapse, appropriate exercises, the use of pessaries, and the importance of mindset and symptom tracking in managing prolapse. Dr. Johnson also shares tips for returning to fitness and the impact of stress and lifestyle on prolapse symptoms. This comprehensive discussion aims to empower listeners...
2024-08-1450 min
The MamasteFit Podcast75: Gina's Journey to a Third Unmedicated Home Birth: Preparation TipsIn this episode of the MamasteFit Podcast, Gina, a perinatal fitness trainer and birth doula, shares her personal journey and preparation strategies for her third unmedicated home birth. Roxanne, a labor and delivery nurse and student midwife, joins her to provide additional insights and support. Gina discusses her experiences with previous births, the mental and physical techniques she's employing to prepare for labor, and the importance of having a supportive birth team. The episode highlights the mental game of unmedicated birth, the role of supportive affirmations, physical exercises, and key items in her labor basket.
2024-08-0738 minThe MamasteFit PodcastBirth Story 55: Kodi’s Hospital Induction & Surprise Breech C-SectionIn this MamasteFit Podcast episode, Kodi shares her journey toward an emergency C-section, after an induction at the hospital for elevated blood pressure concerns. Kodi labors for hours, making it all the way to 9cm, only to find Baby made a last minute move during labor to be in a surprise frank breech position. Kodi describes how she felt supported and informed throughout her pregnancy and labor by her medical team and the MamasteFit preparation courses. Despite the unexpected turn of events, Kodi has a positive outlook on her birth experience. The episode also discusses the use of terbutaline...
2024-08-0245 min
The MamasteFit Podcast74: The “Best” Positions for BirthIn this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, discuss the various labor positions and movements to support your baby's navigation through the pelvis. They emphasize that there is no one single best labor position or best position for your baby, and forcing your baby into a specific position during pregnancy is unnecessary. The episode delves into the different pelvic levels, the baby's positions during pregnancy and labor, and how to support optimal movement through preparation and varied labor positions. Additionally, the...
2024-07-3143 min
The MamasteFit Podcast73: Debunking Prenatal Yoga Myths with Jane AustinIn this episode of the MamasteFit Podcast, Gina and Roxanne sit down with Jane Austin, a prenatal yoga expert from San Francisco, joins to discuss common misconceptions about movement during pregnancy. The conversation touches on the benefits of prenatal yoga for the entire perinatal time frame, the importance of building confidence through movement, and preparing for birth and postpartum recovery. Jane shares her extensive experience as a doula, midwife, and yoga instructor, and provides insights into the intersection of yoga and birth preparation. The episode also highlights the significance of partner involvement during labor!00:00...
2024-07-2454 min
The MamasteFit PodcastBirth Story 54: Ashley’s Successful ECV & Vaginal Birth with EpiduralIn this episode of the MamasteFit Podcast Birth Story Friday, Ashley shares her experiences during her pregnancy and birth. She discovered her baby was breech at the end of her pregnancy and successfully opted for an External Cephalic Version (ECV) to rotate the baby head down. Ashley then went on to have a vaginal birth. Hosts Gina, perinatal fitness trainer and birth doula, and Roxanne, labor and delivery nurse and student midwife, discuss Ashley's journey while also sharing insights on prenatal fitness and birth preparation. The episode emphasizes the importance of staying active during pregnancy, shares personal stories, and...
2024-07-1928 min
The MamasteFit Podcast72: Gina’s Postpartum PreparationIn this episode of the MamasteFit Podcast, co-hosts Gina and Roxanne share detailed strategies for preparing for Gina's fourth postpartum period. Gina, a perinatal fitness trainer and birth doula, outlines practical tips on securing support, meal planning, and essential postpartum products. The episode also offers insights into mental preparation and handling emotions during postpartum, alongside professional guidance on early postpartum recovery exercises. Additionally, the episode highlights the importance of asking for help in the postpartum and some tips for providing help to others in the postpartum.Links:Shop Gina’s Postpartum Essentials: ht...
2024-07-1750 min
The MamasteFit Podcast71: Community Birth: Giving Birth Outside of a Hospital SettingIn this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, discuss the concept of community birth. They elaborate on why some choose to give birth outside of a hospital setting, sharing their personal experiences with home and birth center deliveries. The episode addresses common barriers to community birth such as financial constraints and finding a provider, while also discussing ways to overcome these obstacles. The hosts emphasize the importance of having a supportive provider and planning for potential transfers to a hospital if...
2024-07-1052 min
The MamasteFit PodcastBirth Story 52: Allegra's Hospital Induction & Unmedicated Vaginal Twin BirthIn this episode of the MamasteFit Podcast Birth Story Fridays, Allegra shares her empowering journey of having an unmedicated vaginal birth with twins after an induction in a hospital setting. With detailed insights into her prenatal nutrition, including the emphasis on electrolytes, and the physical preparation involving yoga and chiropractic care, Allegra describes how she managed to avoid medical interventions as well as physical discomforts typically associated with twin births.
Despite the challenging aspects that were not quite what she had envisioned for her birth, such as an induction with Pitocin and the requirement t...
2024-06-2836 min
The MamasteFit Podcast69: Your Workplace Rights as a Working Mom with Daphne Delvaux, Mama AttorneyIn this episode of the MamasteFit Podcast, Gina and Roxanne are joined by Daphne Delvaux, known as The Mama Attorney, to discuss employment rights during pregnancy and postpartum. Daphne shares crucial information about when and how to announce your pregnancy to your employer, rights related to pregnancy loss, and the importance of early notification for accommodations. They also dive into mothers' postpartum return rights, including job reinstatement, pumping accommodations, and extensions for postpartum mental health. With insights into navigating workplace challenges and advocating for state and federal leave policies, this episode empowers expecting and new moms to confidently protect...
2024-06-2651 min
The MamasteFit Podcast68: Introduction to Childbirth EducationIn this episode of the MamasteFit Podcast, Gina, and Roxanne discuss essential information about childbirth. Topics include understanding contractions, the role of labor hormones like oxytocin and prostaglandins, and the different stages of labor: early labor, active labor, transition, and pushing. They also delve into the birth of the placenta and provide tips on preparing for birth. Of course, there is SO much more that can be unpacked here, so please check out our Childbirth Ed courses on our website! https://mamastefit.com/education-courses/00:00 Welcome to the MamasteFit Podcast
2024-06-1931 min
The MamasteFit PodcastBirth Story 51: Julie's Two Home Births & Creation of Needed Prenatal NutritionIn this episode of the MamasteFit Podcast, co-hosts Gina and Roxanne chat with Julie, co-founder of Needed, a perinatal nutrition company. Julie shares her personal home birth stories, her journey in creating Needed, and the importance of optimal nutrition during pregnancy and postpartum. Both Gina and Roxanne have used Needed products and highly recommend them! Julie discusses the inspirations behind Needed, her own nutritional journey, and how her pregnancies and births transformed her understanding of maternal health.
Find Julie and Needed on Instagram @needed
And shop the Needed website h...
2024-06-071h 00
The MamasteFit Podcast66: Prenatal Oral Health with Dr Lejla StreetsIn this episode of the MamasteFit Podcast, hosts Gina and Roxanne welcome Dr. Lejla Streets, a general dentist from Smiles in the Pines, of Southern Pines, NC, to discuss the critical topic of prenatal oral health. The conversation delves into the importance of dental care during pregnancy, explaining why pregnant women need more frequent dental visits, the reasons behind bleeding gums, and the impact of insufficient calcium intake. Dr. Streets also shares valuable advice on managing acid reflux, handling dental treatments during pregnancy, and the potentially serious risks of poor oral hygiene on pregnancy outcomes. This insightful discussion is...
2024-06-0544 min
The MamasteFit PodcastBirth Story 50: Allegra’s Empowering VBAC After Traumatic Twin C-SectionIn this episode of the MamasteFit Podcast's Birth Story Fridays, Allegra shares her journey through two vastly different birth experiences. Her first, an unplanned C-section at 34 weeks for her twins, left her feeling unsupported and led to a traumatic postpartum recovery complicated by COVID-19 protocols and a retained placenta. Determined for a different outcome with her second pregnancy, Allegra prepared extensively for a vaginal birth after Cesarean (VBAC). From switching providers, engaging in prenatal fitness, to detailed birth planning and employing basically every recommended trick in the book, Allegra's second birth was an empowered hospital VBAC at 41 weeks with...
2024-05-2442 min
The MamasteFit Podcast61: The Truth About Advanced Maternal Age with Dr. SterlingThis week, Gina and Roxanne sit down with ObGyn, Dr. Sterling, to discuss what it REALLY means to be advanced maternal age. What are the qualifications, what are the risks, and what are the often unsung benefits of giving birth past the age of 35? Equally importantly, the ladies discuss how you can navigate these conversations with your provider, and what you should be wary of when consuming social media content during pregnancy.Dr. Christine Noa Sterling is a board-certified ObGyn, mom-of-three and founder of Sterling Parents (https://sterlingparents.com/), a membership that acts as...
2024-05-0155 min
The MamasteFit Podcast60: C-section Recovery & Scar Mobilization TipsIn this episode of the MamasteFit podcast, hosts Gina and Roxanne, along with C section mom x2 and physical therapist Casey, delve into the crucial topic of scar mobilization after a Cesarean birth. The discussion covers why scar mobilization is essential for recovery, signs you need to start mobilizing, and the anatomy of a C-section to understand the layers involved and their impact on postpartum recovery. They also explore the physical and psychological aspects of recovery, including exercises and techniques to facilitate healing, manage back pain, and improve overall po...
2024-04-2458 min
The MamasteFit Podcast59: Navigating the Polarizing Extremes of Opinions About BirthIn this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, discuss the polarizing views on birth. They emphasize the importance of understanding and balancing the extremes of both highly medicalized births and no-intervention births. Sharing insights from their professional experiences and their personal birth stories, they advocate for educating expectant parents about the risks and benefits of all birth options to empower them to make informed decisions. Find Needed’s Prenatal Comparison Guide Here: https://thisisneeded.com/pages/pre...
2024-04-1748 min
The MamasteFit Podcast58: Magic Moves for LaborGina and Roxanne delve into the 'magic moves' during labor, explaining how different positions can significantly progress labor or address stalls. The discussion covers the importance of utilizing specific movements based on the baby's position within the pelvis, including moves that can create more space at the pelvis's top (inlet), middle (mid pelvis), and bottom (outlet) to facilitate labor progression. They also discuss alternatives for when certain moves might not be suitable or comfortable, such as the Walcher's, side lying release, and knees in, ankles out maneuvers. Both hosts share their personal and professional perspectives on these magic moves.
2024-04-1025 min
The MamasteFit PodcastBirth Story 47: Leslie’s 3 Home Births and Postpartum JourneysThis episode of the MamasteFit Podcast features an in-depth conversation with Leslie, who shares her experiences with three different home births and her postpartum journeys. Leslie discusses the decision-making process for choosing home birth, particularly for her first child, which was influenced by her desire to avoid interventions and her comfort in her own home. She details each birth story, highlighting the importance of surrendering to the birth process, the role of her support team, and the unique challenges she faced during labor and postpartum periods, including tandem nursing, dealing with COVID-19, and managing postpartum depression. The episode also...
2024-04-0551 min
The MamasteFit PodcastBirth Story 46: Lakeesha’s Two Unmedicated Hospital Births with Very Different Contraction PatternsIn this episode of the MamasteFit Podcast, Lakeesha Murphy Spencer, a mom with a background in both nursing and midwifery, shares her unique experiences of giving birth to her second and third babies.
During her second pregnancy, Lakeesha was a nurse determined to have a birth experience different from her first birth with an epidural, and is surprised by a precipitous labor, barely making it to the hospital in time to deliver! With her third child, Lakeesha navigates the unknowns of a brand new COVID pandemic, and experiences labor vastly different from the norm, w...
2024-03-2933 min
The MamasteFit Podcast56: Perineal Tears: What You Need to Know for Future Births, Prevention, and Recovery with Hayley Kava, Pelvic Floor PT (Part 1)This episode of the MamasteFit Podcast is part one of a two part, in-depth conversation with Hayley Kava, a pelvic floor physical therapist, focusing on perineal lacerations or tears related to childbirth.
The discussion covers what to expect if you experience a tear during childbirth, preventative measures, and recovery strategies. It is part of a two-episode series, with the subsequent episode aiming to explore instrument-assisted deliveries' impact on perineal health and further recovery tips.
Hosts Gina and Roxanne share insights into the types of perineal tears, their prevalence, and th...
2024-03-2734 min
The MamasteFit Podcast50: First Trimester Fitness Recommendations & Myths BustedIn this episode Gina and Roxanne discuss fitness in the first trimester. They address concerns about exercise during this stage and debunk myths related to potential risks of working out in early pregnancy. They share the science on the benefits of exercise, particularly in promoting placental development and function. However, they also emphasize that expecting mothers shouldn't force themselves to exercise if they are experiencing fatigue and discomfort, assuring listeners it's okay to rest and just 'grow a human' - you’re doing more than enough! Recommendations for modifications in workout routines to accommodate for fatigue, nausea, and heartburn ar...
2024-02-1432 min
The MamasteFit Podcast1: The Birth of MamasteFitWelcome to The MamasteFit Podcast!
Join Gina (perinatal fitness trainer and birth doula), and her sister, Roxanne (labor & delivery nurse and student midwife), as they discuss topics that will empower you on your prenatal fitness, birth, and postpartum journeys. In today's episode, we will also introduce Casey Backus, physical therapist/yoga instructor and C-section mom (x2), who was there for the very start of this journey and has been a major part of how MamasteFit came to be!
Listen to learn about how MamasteFit started in SPARTC, a local personal training gym, in the early d...
2023-03-0831 min