Shows
Raconter le réelLe FIPADOC continue... Bye Bye Benz BenzLe FIPADOC 2024, festival international de documentaire de Biarritz, continue avec Raconter le réel. Nous sommes allés à la rencontre de 12 réalisateurs et réalisatrices qui y ont été sélectionnés.Dans cet épisode du FIPADOC continue... 2024, je reçois le réalisateur Jules Rouffio qui vient nous présenter son court-métrage Bye Bye Benz Benz co-réalisé avec Mamoun Rtal Bennani.Alors que l’État marocain instaure depuis 2016 un programme de remise à la casse des vieux taxis marocains, Kbir est l’un des rares chauffeurs à être encore attaché à sa vieille Mercedes 240. O...2024-09-2208 min
Primal TrainingEpisode #16: Improve your Mobility - Petra FisherPetra and I had such a fun conversation on how to move more and move better.Enhancing our mobility is not always what we think, the exercises we often see are meant to maintain our mobility, a better mobility is more about your daily lifestyle, your daily movement, you workspace, your furniture, etc… Petra explains it perfectly in this video.I’m sure you’ll get plenty of value from this conversation!2022-06-1343 min
Primal TrainingEpisode #15: Simple Nutrition Strategies - Ashley MessiasSuper happy to be back to these live interviews and this time with the local health coach and physiotherapist, Ashley Messias.Ashley shared with us some simple nutrition strategies that are rewarding and cost free, and she tells us about her own health journey and coaching career.Hope you find this conversation and new 30min format insightful.Really love my older 1-2h conversations, but you guys showed an interest in shorter formats. So here you go!2022-03-1328 min
Primal TrainingEpisode #14: Mind-Body Strong - Mike SalemiI got to chat with Mike Salemi about the often forgotten simple tools that enhance our lifestyle and create a balance in our yin-yang work-in/work-out ⚖️ Mike is a former elite powerlifter and competitive kettlebell Sport athlete, he learned through the pain teacher to slow things down and adapt his lifestyle in a way that keeps his vitality and recovery without necessary compromising much on his performance. We ended our discussion with the importance of adapting to our environment as opposed to sticking to dogmas that our not serving us anymore.2021-08-0451 min
Primal TrainingEpisode #13: Eat Primal - Patrick OwenPatrick teaches ancestral nutrition at McGill university and we got to chat about nutrition on a evolutionary perspective and how our brains are wired to respond to the current western diet.We ended up with a in interesting QA, covering questions that relate to ways to boost a dysfunctional metabolism and whether drinking raw milk is a good idea or not!Find out more about Patrick on his IG account: @drpatowen2021-07-131h 04
Primal TrainingEpisode #13: Primal wisdom for health - Charlene GiseleAmazing conversation with Charlene Gisele, who is a Primal Health Coach and certified yoga instructor. Charlene focuses on getting professionals and executives “having it all”, the success and health by applying simple lifestyle change and biohacking techniques.
Really loved chatting with Charlene, getting to know her personal story and the circumstances that made her the amazing coach that she is today.
A healthy lifestyle shouldn’t be complicated, listen to this to get an insight on easy ways to be healthier, more productive and connected to your senses.
Find out more about Charlene:
...2021-06-151h 09
Primal TrainingEpisode #12: Breathwork and breaking patterns - Tara BiancaTara is the founder of Belighttt, a holistic health technique that gives you tools to transform yourself through breathing.We’ve gone through her personal and health background that got her into holistic health and how her challenges made her the healer she is today.We’ve spoke about how patten disruption is the best way to evolve and how you can do so through breathing and other ways as well.I’m sure you’ll love this. You’ll find a sequence in this video where she guided me through a breathing session an...2021-05-111h 46
Primal TrainingEpisode #11: Light Health & Traditional Chinese Medicine - Matt ManczMatthew and I got to discuss different aspects of Chinese medicine, the importance of sun and simple ways to tune in with your body.Matthew is so resourceful and has had an experience that got him from being a go getter, athletic coach to getting in touch with his yin side and explore massage therapy and alternative medicine technique.Find out more about Matt:https://www.instagram.com/circadian_man/2021-04-1641 min
Primal TrainingEpisode #10: Mind-Body Connection, Osteopathy & Pilates - Hector MartinHector is an osteopath, Pilates instructor and massage therapist.Hector has a sensitivity when it comes to the connection of the mind and the body, and he embodies it in his technique and therapy.We discussed in this interview on how the different techniques of osteopathy, PIlates and much more such as ELDOA & Feldenkrais bring this mind-body balance and help you not only heal but be actively part of your healing. We discussed on why western medicine fails to heal on a deep level and offer mainly superficial fixes and talked about simple w...2021-03-271h 14
Primal TrainingEpisode #9: Be one with your body! - Samantha FaulhaberIn this episode, Samantha and I dug deep into emotions, fears and intuition.We explored some ways to explore your unconscious, how to grow emotionally and spiritually through lucid dreaming and the benefits and dangers of psychedelics.Samantha has a heart wide open and shared so much wisdom through her vulnerability and presence.Find out more about Samantha:Instagram: https://www.instagram.com/thedecisionmakingcoachFind out more about Primal Training:Website: https://www.primaltraining.netInstagram: https://www.instagram...2021-03-131h 30
Primal TrainingEpisode #8: How to Tap into your Intuition - Anthony JoyalAnthony Joyal is a holistic coach and the founder of Iron Health, a holistic coaching company based in Sherbrooke, QC. Coming from a background of elite sports and playing football in college, Anthony discovered a passion for holistic health as a necessity to be able to find solutions for his autoimmune condition. Through adapted nutrition, breathing and movement, he has been able to find solutions that he couldn't find elsewhere. In this episode, Anthony and I discuss the importance of intuition when it comes to eating and moving and something that is not discussed often, wh...2021-03-021h 33
Primal TrainingEpisode #7: Build your Legacy - 18 Principles To Help You Create And Maintain A Lasting Legacy - Chris FloresChris aka “FLO” author of “Build Your Legacy” is a father, entrepreneur, professor, and personal coach. He has been in the fitness industry for over 20 years. He’s driven by a passion and love for working with people and seeing the changes in their lives.Chris attended Kean University for his B.S. in Athletic Training. He was the head Athletic Trainer at Westfield High School in New Jersey for 10 years. He is the owner of a personal training studio called Flo Fitness. Chris is an adjunct professor at Kean University where he teaches strength fitness, personal fitness an...2021-02-1645 min
Primal TrainingEpisode #6: Energy in Motion - How to Unleash Your Mind and Take Action Now - Alejandra Diaz MercadoAlejandra is the award-winning author of the book « Energy in Motion » and the regional leader of Animal Flow. In this conversation we discuss her newly released book and the way to apply her teachings in our daily lives by tapping into our fears. Part 2 will follow soon, and It will be participative and based on audience questions. I’m sure you’ll enjoy this brilliant mind and spirit and stay tuned for more conversations to come ! Find out more about Alejandra: Instagram: https://www.instagram.com/alediazme...2021-01-291h 05
Primal TrainingEpisode #5: From Prison to Mastering Kettlebells - Louka KurcerLouka is known to be the "Kettlebell Guy" He is not just about kettlebells but the universal PRINCIPLES that I apply to using this tool, which also apply to the Barbell, to Bodyweight and to Flexibility training: to MOVEMENT. Louka's story is beyond inspiring, after going to prison for 7 years in his early twenties, he used his time in jail to become the best version of himself and master his body and mind. Now he's teaching kettlebells all around the world, and he's working with his mentor Pavel Tsatouline. His philosphy goes beyond movement but also integrates the mind...2021-01-1755 min
Primal TrainingEpisode#4: Everything you Wanted to Know about Food Labeling - Eugene TrufkinEugene is a personal trainer and owner of Trufkin Athletics, a company that specializes in fat loss and enhancing body aesthetics. Eugene is the author of the two published books: "Laws of Aesthetics" and "Anti-Factory Farming Shopping Guide" and in this episode, we have discussed about the later book, that explains food labeling and the ways they can be misleading. Anyone who's interested in optimizing their health through whole foods should listen to this conversation. Find out more about Eugene: Trufkin Athletics: http://www.trufkinathletics.com/ Laws of Aesthetics: https://amzn.to/3mNeLVr Anti-Factory Farm S...2020-12-2757 min
MIND-UP podcastThe MIND-UP podcast #1 Partie 1Psychologie, sport, sociologie, neuroscience, messages inspirants et motivants.
Sur ce podcast, nous allons aborder de nombreux sujets très intéressants, dans l'optique de l'amélioration de soi.
Je lance officiellement le premier épisode de la série intitulée « The MIND-UP Podcast » accompagné d'un invité extra-ordinaire. Cette personne n'est d'autre que Mamoun Bennani. Coach fitness et entrepreneur.
Hormis le lien d'amitié qui nous lie, il est un être humain hors du commun. Tant au niveau de son histoire, de ses connaissances et de sa quête...2020-12-1815 min
Primal TrainingEpisode #3: The Playout Method - Darryl EdwardsDarryl is a former investment banking technologist turned Movement coach and author of the best selling book « Animal Moves » which highlights the importance of moving like animals. In this episode Darryl explains why conventional workouts don’t work and why we should adopt Play in our routine.2020-12-041h 23
Primal TrainingEpisode #2: Redefine Your Physicality - Didier ParéDidier is the founder of the Movement practice group in Montreal. We got to discuss about how movement and Ido Portal influenced his life and he has shared some deep thoughts on health, spirituality and relationships.2020-11-271h 29
Primal TrainingEpisode #1: How to Evolve Through Self-Destruction - AmeanAmean is an artist and a good friend of mine who built himself through destruction. In this episode we have explored Jungian concepts and dug into our deepest fears and shadows.2020-11-102h 46