Shows
2 Girls 1 Bar Podcast with Mandi & Wanda50. "The 50th Episode"The girls are officially on their 50th episode and ONE YEAR ANNIVERSARY!!! Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Shop the 2G1B Gear on Bonfire!!! Apply for the 2G1B Arnold Scholarship here. Want to help fund more scholarships? DM us on Instagram. Join the 2G1B Patreon to support the podcast and fund ongoing scholarships for women in strength sports. JOIN THE 2 GIRLS 1 BAR EMAIL LIST Use the code 2G1B at Virus USA to save 10% off ever...
2026-02-1353 min
2 Girls 1 Bar Podcast with Mandi & Wanda49. STEFANI WARNICK "I Know Who I Am" The girls chat with weightlifter, coach, and gym owner Stefani Warnick. Stefani shares her journey from soccer to CrossFit to weightlifting as well as the emotional toll of competing in sport. She shares her evolving relationship with the sport, from the impact of injuries to shifting focus between competing and coaching to the importance of integrity and grit. Follow Stefani on Instagram HERE. Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Shop the 2G1B Gear on Bonfire!!! Apply for the 2G1B Arnold Scholarship he...
2026-02-051h 06
2 Girls 1 Bar Podcast with Mandi & Wanda48. NOORIN GULAM "Consistency is Momentum" The girls chat with our very first International (living and competng) athlete, Noorin Gulam, who has an infectious positivity and determination that you will want to try to adapt. Nooring talks about her journey in weightlifting and emphasizes the significance of self-reflection and mental resilience in sports, as well as her passion for coaching and empowering others, particularly South Asian women in weightlifting. Follow Noorin on Instagram here and find all of her support links here Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Shop the 2G1B...
2026-01-3057 min
2 Girls 1 Bar Podcast with Mandi & Wanda47. MADISON MACKAY "Weightlifting is Fun" The girls chat with Madison Mackay and talk about her journey into weightlifting, her coaching philosophy, and the importance of community in sports. They explore the balance between Madison's law career and her coaching responsibilities, the growth of Clintonville Barbell, and the significance of female coaches in the weightlifting community. She emphasizes the importance of problem-solving, adaptability, and creating a safe environment for athletes. FOLLOW MADISON ON IG HERE FOLLOW CLINTONVILLE ON IG HERE FOLLOW OSU WL ON IG HERE Shop the 2G1B Gear on Bonfire!!! JOIN THE 2 GIRLS 1 BAR P...
2026-01-241h 31
2 Girls 1 Bar Podcast with Mandi & Wanda46. 2026The first episode of 2026. We're literally not giving you anything else...just listen lol. We're officially back from our winter break. Shop the 2G1B Gear on Bonfire!!! JOIN THE 2 GIRLS 1 BAR PATREON TO SUPPOR THE PODCAST AND SCHOLARSHIPS FOR WOMEN IN STRENGTH SPORTS JOIN THE 2 GIRLS 1 BAR EMAIL LIST TO FIND OUT ABOUT 2026 SURPRISES! Use the code 2G1B at Virus USA to save 10% off everything and support the podcast! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by...
2026-01-1649 min
2 Girls 1 Bar Podcast with Mandi & Wanda45. "CHAOS: The Last Pod of 2025"This episode is just the girls and it is CHAOS, but we just want to say THANK YOU. Thank you for being here. Thank you for listening. Thank you for believing in women in strengh sports. JOIN THE 2 GIRLS 1 BAR PATREON TO SUPPOR THE PODCAST AND SCHOLARSHIPS FOR WOMEN IN STRENGTH SPORTS JOIN THE 2 GIRLS 1 BAR EMAIL LIST TO FIND OUT ABOUT 2026 SURPRISES! Use the code 2G1B at Virus USA to save 10% off everything and support the podcast! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on I...
2025-12-3150 min
2 Girls 1 Bar Podcast with Mandi & Wanda44. ALEXA MINA "I Will Succeed"In our final guest episode of 2025, we're joined by Alexa Mina, Olympic weightlifter for Team Lebanon and the owner of Cedars Nutrition. Alexa shares her journey from competitive cheerleading to international weightlifting, what it's really like representing a country you didn't grow up in, and how she worked through identity, imposter syndrome, and language barriers along the way. We also talk about her elbow injury and long recovery, competing at major games events like ISG, and the very real sacrifices that come with international sport. On top of that, Alexa dives into building Cedars Nutrition and Cedars Nutrition University...
2025-12-201h 14
2 Girls 1 Bar Podcast with Mandi & Wanda43. KELLY BENFEY "Onward and Upward"In this episode of the Two Girls One Bar podcast, the girls are joined by Kelly Benfey who shares her journey from being a competitive athlete in gymnastics and CrossFit to becoming a physical therapist and co-owner of Onward Physical Therapy in Milwaukee. She discusses her recent experience with Hyrox, the importance of community in fitness, and how to overcome barriers in competitions. Kelly emphasizes the need for a fitness-focused approach in physical therapy, integrating her athletic background into her practice. JOIN THE 2 GIRLS 1 BAR PATREON TO SUPPOR THE PODCAST AND SCHOLARSHIPS FOR WOMEN IN STRENGTH SPORTS
2025-12-1257 min
2 Girls 1 Bar Podcast with Mandi & Wanda42. CLAIR CRAWFORD "Lift or Die"In this episode of the 2 Girls 1 Bar Podcast, Mandi and Wanda are joined by Clair Crawford - mom, horse girl, powerlifter, all-around amazing woman. Clair has GRIT and also so many stories about powerlifting and her path to competing at an elite level. You are going to want to be her best friend and also go smash weights at the gym. (You've been warned.) JOIN THE 2 GIRLS 1 BAR PATREON TO SUPPOR THE PODCAST AND SCHOLARSHIPS FOR WOMEN IN STRENGTH SPORTS JOIN THE 2 GIRLS 1 BAR EMAIL LIST TO FIND OUT ABOUT 2026 SURPRISES! Links & Resources
2025-12-051h 01
2 Girls 1 Bar Podcast with Mandi & Wanda41. TAYLOR LUCAS "Ridiculously Stonger"In this episode, the girls are joined by Taylor Lucas who shares her journey as a registered dietitian and Olympic weightlifter. She discusses her transition from CrossFit to weightlifting, the importance of nutrition and mindset for athletes, and her experiences with injury (yeah, that big one you remember) and recovery. She also talks about her new business venture, Elevare, which focuses on creating unique weightlifting singlets. Throughout the conversation, she emphasizes the significance of community support and the challenges of balancing athletic performance with nutrition. JOIN THE 2 GIRLS 1 BAR EMAIL LIST TO FIND OUT ABOUT 2026 SURPRISES! Links & Resources Fo...
2025-11-301h 03
2 Girls 1 Bar Podcast with Mandi & Wanda40. BONUS: MATT SICCHIOIn this special bonus episode, Mandi and Wanda sit down with Matt Sicchio, the President & CEO of USA Weightlifting, for a wide-ranging conversation about the inner workings of the NGB, the growth of women in weightlifting, the volunteer engine that keeps the sport alive, and Matt's own late-in-life journey into weightlifting as a masters athlete. Links & Resources • Women's Coaching Collective https://usaweightlifting.org/education/womens-coaching-collective • Coaching Course Scholarships (Level 1 & Level 2) https://usaweightlifting.org/education/scholarships • WeCoach Partnership https://www.wecoachsports.org/ • Volunteer Opportunities & Committees https://usaweigh...
2025-11-251h 07
2 Girls 1 Bar Podcast with Mandi & Wanda39. ALYSSA AGES "Find the Heart"This week Mandi and Wanda chat with athlete, journalist and author Alyssa Ages. Alyssa shares how lifting got her through phases of change and growth and how her writing and training worlds collide. She opens up about competing in strongwoman events, balancing a freelance writing career, and writing for major publications while staying true to her strengths. They talk about how strength training helped shape her identity, the physical and mental shifts that come with intense training, and what it's like being a woman in strength sports and in media. Alyssa also shares her take on the...
2025-11-2151 min
2 Girls 1 Bar Podcast with Mandi & Wanda38. SKYLER PEEBLES "You can do hard things"Mandi and Wanda chat with weightlifter Skyler Peebles, an 86+ kilo athlete from Richmond, Virginia, who's known for her honesty, humor, and heart both on and off the platform. Skyler talks about her journey from college softball pitcher to CrossFit athlete to Olympic weightlifter, and how lifting helped her rebuild confidence, trust herself again, and heal after injury and personal challenges. They talk about everything from access and inclusivity in weightlifting to social media pressure, representation, and building community for women and athletes of color in strength sports. Skyler shares how she uses her platform to advocate for...
2025-11-1459 min
2 Girls 1 Bar Podcast with Mandi & Wanda37. KELSEI REYNOLDS "Doing the Work"Mandi and Wanda sit down with Kelsi Reynolds, grad student, researcher, hobbyist weightlifter, assistant coach for the OSU Weightlifting Club, and certified meme queen. Kelsi opens up about her athletic journey from competitive swimming to Olympic weightlifting, the reality of balancing grad school and training, and finding joy and confidence again after burnout. The girls chat about back injuries, pandemic fatigue, rediscovering motivation, and what it's like to transition from athlete to coach. Kelsi's humor and humility make this one feel like a late-night hangout with your smartest, funniest gym friend. Links & Resources ...
2025-11-0758 min
2 Girls 1 Bar Podcast with Mandi & Wanda36. "Weight Class Sport Life"It's just the girls and it was LATE when this recording happened (LOL). Mandi and Wanda dive into a real, unfiltered chat about navigating body image, weight class decisions, and the mental gymnastics that come with it all. From deciding not to cut before a meet to learning when to step away from tracking macros, this episode hits all the topics most athletes quietly wrestle with. The girls get candid about their shared dance backgrounds, the disordered habits that sometimes come with aesthetics-driven sports, and how strength training helped reframe their relationship with food, weight, and self-worth...
2025-10-3149 min
2 Girls 1 Bar Podcast with Mandi & Wanda35. TINY TIFF "I Lift So I Can Live"In this episode, Mandi and Wanda chat with Tiny Tiff, a longtime powerlifter turned weightlifter and personal trainer, about her athletic roots, building confidence through lifting, and creating a community-driven gym for everyday people. Tiff shares how a chance invite to a college powerlifting club led to a decade-long love affair with the barbell — and how the gym became her second family. She opens up about the transition from soccer to powerlifting, discovering Olympic weightlifting, and how competing gives her purpose even after 12+ years in the sport. Links & Resources Follow Tiny Tiff on Instagram here Sup...
2025-10-241h 02
2 Girls 1 Bar Podcast with Mandi & Wanda34. KRISTA DORNBUSH "Set Intensions, Not Expectations"In this episode, Mandi and Wanda yap with Krista Dornbush, a retired educator turned Masters weightlifter who proves that age is no barrier to strength, grit, or a good sense of humor. After decades in education, Krista found new passion (and humility) in Olympic weightlifting — starting the sport at 50! She talks about moving from California to Chicago, transitioning from in-person to remote coaching, and finding her groove again after the SoCal Weightlifting gym fire. The conversation dives into finding balance between competitiveness and fun, how to manage meet anxiety, and what it's really like starting a new sp...
2025-10-101h 04
2 Girls 1 Bar Podcast with Mandi & Wanda33. ALEIGH MOORE "You're ready."In this episode, Mandi and Wanda sit down with Aleigh Moore—athlete, coach, and athletic trainer out of Atlanta, Georgia. Aleigh shares her unique journey of starting out as both a competitor and a coach at the same time, her background in sports, and how she transitioned into CrossFit and weightlifting. Aleigh dives into her role as an athletic trainer, explaining what ATs really do for athletes, and shares insight on injury prevention, rehab, and how coaches can better support lifters working through setbacks. She also opens up about her own injury journey, rehabbing a torn UCL, an...
2025-10-031h 07
2 Girls 1 Bar Podcast with Mandi & Wanda32. MEL STRENO "Courage in Vulnerability"This week, Mandi and Wanda sit down with sports psychologist Melissa Streno to talk about the mental side of strength sports, eating disorders, and the transitions athletes face in and out of competition. Mel shares her journey from lacrosse player to coach to psychologist, and why she's so passionate about supporting athletes as whole people—not just performers on the platform. The conversation covers big topics like how to spot disordered eating, what to do if you think a friend might be struggling, how athletes can prepare for life after sport, and why mental health support is ju...
2025-09-2649 min
2 Girls 1 Bar Podcast with Mandi & Wanda31. MEAGAN O'CONNOR "International Snack Smuggler"In this episode of the 2 Girls 1 Bar Podcast, Meagan O'Connor, a registered dietitian and board-certified specialist in sports dietetics, shares her journey and insights into sports nutrition. She discusses her role as the team dietitian for USA Weightlifting, her experiences working with various sports teams, and the importance of balanced nutrition for athletes. Meagan also addresses common misconceptions about nutrition, the significance of networking in her career, and her personal fitness goals. Follow Megan on Instagram Support Dani's trip to WORLDS!!! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @ma...
2025-09-1250 min
2 Girls 1 Bar Podcast with Mandi & Wanda30. JOELLE EMERY "Beyond Personal Records"In this episode of the 2 Girls 1 Bar podcast, Mandi and Wanda are joined by Joelle Emery - athlete, coach, dog mom, and so much more. Joelle shares her path to discovering weightlifting through CrossFit and why she chose to focus solely on weightlifting. They discuss the importance of redefining success in competition, the challenges faced by athletes, and the joy of coaching kids in weightlifting. Joelle emphasizes the significance of creating a supportive environment for young athletes and shares insights on addressing safety concerns with parents. Follow Joelle on Instagram Listen to Joelle's lifting playlist
2025-08-2954 min
2 Girls 1 Bar Podcast with Mandi & Wanda29. "Switzerland and Belt Buckles"It's just the girls today for a super casual catch-up episode. Wanda is back from her presentation in Switzerland and Mandi finally doesn't have a fever. They chat about travel, Texas, Finals, and meet rituals as well as the upcoming online meetup (NEXT WEEK) on this episode! RSVP for the very first Ladies of Strength Online Meetup on Wednesday, August 27th, at 8pm EST/7pm CST. It is aboslutely FREE to attend, but we want to get everyone registered so we can send out updates via Eventbrite and make sure everyone has the link to join. This...
2025-08-2233 min
2 Girls 1 Bar Podcast with Mandi & Wanda28. KAYLA COCKER "The Track-Rugby-Weightlifting Pipeline"Mandi and Wanda welcome Kayla Cocker, weightlifter, coach, and super mom, to the podcast. Kayla shares her journey from literally every sport ever, including track and rugby, to discovering her passion for weightlifting. She discusses the transition from CrossFit to weightlifting, the importance of supportive coaching, and her experiences in competitions. Kayla also opens up about the impact of amazing coaches on her desire to coach, including her very first CrossFit/weightlifting coach Katrina - who we want to shout out for being the original inspo for Kayla (and who is now also a full-on weightlifting coach). ...
2025-08-1545 min
2 Girls 1 Bar Podcast with Mandi & Wanda27. GRACE JENKINS "Lighthouse"Mandi is joined by the amazing Grace Jenkins discuss Grace's journey in the world of weightlifting, her role at Power and Grace, and the importance of community and support in sports. They explore Grace's background in cheerleading, her transition to weightlifting, and how competing has changed her perspective on the sport. The conversation highlights the significance of personal growth, the culture within Power and Grace, and the future goals for the team and its athletes. Follow Grace on IG here Follow Power & Grace Performance on IG here RSVP for the very first Ladies of...
2025-08-081h 01
2 Girls 1 Bar Podcast with Mandi & Wanda26. LENKA ŽEMBOVÁ WELLS "I'm just a girl"Mandi and Lenka discuss Lenka's journey from being an Olympic weightlifter to becoming a coach. They explore the challenges and joys of coaching, the growth of the weightlifting community in Minnesota, and the balance between college training and national team commitments. Lenka shares her experiences with competition, the importance of community in coaching, and her passion for weightlifting that blossomed during the COVID pandemic. Lenka also reflects on her journey towards becoming a nurse while balancing her weightlifting goals, emphasizing the significance of having a life outside of sports. Follow Lenka on Instagram here. RSVP...
2025-08-011h 24
2 Girls 1 Bar Podcast with Mandi & Wanda25. Wanda Runs a 5KMandi and Wanda are tired af. They share personal updates about their lives, including travel plans, packing challenges, and fitness goals. They discuss the importance of coaching education, mentorship, and the need for more organized support for coaches. The conversation also touches on recent competitions, research insights, and the significance of community in the coaching world. RSVP for the very first Ladies of Strength Online Meetup on Wednesday, August 27th, at 8pm EST/7pm CST. It is aboslutely FREE to attend, but we want to get everyone registered so we can send out updates via Eventbrite and...
2025-07-2546 min
2 Girls 1 Bar Podcast with Mandi & Wanda24. HABITUÉ: DANI GLYNN MYERS "Deadlift Party"Mandi and Wanda are joined again by the amazing Dani to recap USAPL Nationals, including her preparation, performance, and the emotional journey surrounding competition. They delve into the importance of family support, nutrition strategies during travel, and the challenges of managing breaks from training. Follow Dani on Instagram here. RSVP for the very first Ladies of Strength Online Meetup on Wednesday, August 27th, at 8pm EST/7pm CST. It is aboslutely FREE to attend, but we want to get everyone registered so we can send out updates via Eventbrite and make sure everyone has the...
2025-07-1856 min
2 Girls 1 Bar Podcast with Mandi & Wanda23. CHRISTINE NA "Skating Rinks & Pelvic Floors"Mandi and Wanda are joined by Christine Na, a seasoned weightlifter and physical therapist. Christine shares her journey from gymnastics and cheerleading to discovering her passion for weightlifting. She talks about her experiences as a competitive athlete, her transition into physical therapy, and her insights on balancing motherhood with training. Follow Christine on Instagram Apply for the Women's Scholarship for the Power & Strength Summit Sign up for the Power & Strength Summit: August 2-3 ONLINE! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by...
2025-07-0959 min
2 Girls 1 Bar Podcast with Mandi & Wanda22. "Late Registration"Mandi and Wanda catch up on recent escapades across the US and chat about USAW Nationals (very briefly, because neither of them were there). Apply for the Women's Scholarship for the Power & Strength Summit Sign up for the Power & Strength Summit: August 2-3 ONLINE! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview! Follow Wanda on Instagram: @wl.wanda
2025-07-0432 min
2 Girls 1 Bar Podcast with Mandi & WandaBONUS: Joshua GibsonWe are excited for our very first bonus episodes (aka dude episodes) with one of our favorite men in strength sports - Joshua Gibson. The girl and Josh talk about Dani's impressive performance at Nationals, the importance of training philosophy, and the upcoming Power & Strength Summit aimed at elevating coaching standards. Joshua also introduces a scholarship for female coaches to encourage more women to enter the strength sports field. Apply for the Women's Scholarship for the Power & Strength Summit Sign up for the Power & Strength Summit: August 2-3 ONLINE! Follow the...
2025-07-0257 min
2 Girls 1 Bar Podcast with Mandi & Wanda20. ALEXA SNYDER "Dance, Dance, Lift"Summary In this episode of the 2 Girls 1 Bar podcast, hosts Mandi and Wanda welcome Alexa Snyder, a national-level Olympic weightlifter and nutrition coach. The conversation covers Alexa's journey from competitive cheerleading to weightlifting, her experiences with injury and recovery, and her passion for empowering women in sports. They discuss the importance of coaching, the challenges of balancing online and in-person training, and the creative outlet of vlogging. Alexa shares her insights on motivation during recovery and her goals for the future, all while maintaining a positive outlook on her journey. Sign up for the Power...
2025-06-2757 min
2 Girls 1 Bar Podcast with Mandi & Wanda19. "Higher Ed"This one is for the girls. Join Wanda and Mandi as they discuss the intricacies of pursuing higher education and career opportunities in sports biomechanics and beyond. From the challenges of grad school applications to the serendipitous moments that shape career paths, this episode offers insights and advice for anyone considering further education or a career pivot. Learn about Wanda's journey from undergrad to PhD in sports biomechanics and the role of luck and preparation in career opportunities. Sign up for the Power & Strength Summit: August 2-3 ONLINE! Sign up for The Lift Off at...
2025-06-2036 min
2 Girls 1 Bar Podcast with Mandi & Wanda18. OLGA PISARSKIY "You can figure it out"Mandi and Wanda are joined by coach, mom, business owner, athlete extraordinaire - Olga Pisarskiy. Olga shares her path to gym ownership and coaching (and no, it wasn't planned). She also talks us thru when she almost quit (and we're glad she didn't). The girls dive into her transition from CrossFit to Olympic weightlifting, the importance of competition, and how she encourages her athletes, especially masters athletes, to find joy in the sport. Follow Olga on Instagram. Follow North Augusta Barbell on Instagram. Sign up for the Power & Strength Summit: August 2-3 ONLINE!
2025-06-1352 min
2 Girls 1 Bar Podcast with Mandi & Wanda17. NIKKI MOHNSEN "Married to the Game"Nikki Mohnsen shares her journey from being a photography enthusiast to becoming a prominent weightlifting photographer. She discusses the challenges and joys of capturing moments in strength sports, the importance of media in the community, and how her business has evolved over time. Nikki also reflects on the balance between her photography work and her day job as a teacher, as well as her aspirations for the future. Follow Nikki on Instagram and hire her for Nationals! Sign up for the Power & Strength Summit Sign up for The Lift Off at HomeGymCon
2025-06-0651 min
2 Girls 1 Bar Podcast with Mandi & Wanda16. JULIE JAHN "Joy is My Driving Force"The girls are finally joined by their Julie - the one and only Julie Jahn. Julie shares her unique upbringing in the 80s, her early experiences with physical activity, and how she eventually found her passion for athletics in high school. The conversation delves into the importance of personal invitations from coaches, the impact of media on her athletic identity, and her pursuit of a career in sports education. They also discuss the challenges of burnout and mental health in the sports industry, emphasizing the importance of redefining one's identity beyond athletics. Sign up for the Power & Strength Summit
2025-05-301h 22
2 Girls 1 Bar Podcast with Mandi & Wanda15. "Vibes vs Obsession"Welcome to another late-night episode with just the girls. In this episode of the 2 Girls 1 Bar podcast, Mandi and Wanda catch up and chat about the importance of community women hold for each other. They explore how societal perceptions can impact female coaches and athletes, the significance of finding a supportive community, and the empowerment that comes from strength training. Sign up for the Power & Strength Summit - Early Bird Registration available until May 1 Sign up for The Lift Off at HomeGymCon Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meet...
2025-05-2357 min
2 Girls 1 Bar Podcast with Mandi & Wanda14. MEGHAN SCANLON "Supertotal to Sheffield" Mandi and Wanda are joined by the absolute badass Meghan Scanlon, 2-time IPF World Champion, 5-time National champion, coach, and mom. They explore the evolution of women's strength sports, the impact of motherhood on athletic identity, and the nuances of training and competing in powerlifting. Meg talks about Sheffield (obviously) and her plans for future competitions as well as multiple aspects of coaching. Follow Meg on Instagram here. Sign up for the Power & Strength Summit - Early Bird Registration available until May 1 Sign up for The Lift Off at HomeGymCon Follow the podcast...
2025-05-161h 24
2 Girls 1 Bar Podcast with Mandi & Wanda13. SUZY SANCHEZ "Icks, Hot Takes, and Singlets"This week on 2 Girls 1 Bar, Mandi and Wanda go full weightlifting and yap with the one and only Suzy Sanchez, previous USA Weightlifting employee and forever weightlifting competitor. Suzy shares her passion for competing and the joy of being part of a supportive sports community, while also addressing the need for better local events and the role of technical officials in weightlifting. She also talks about working in sport and what an NGB is really like and dives into everything from competing to hot takes (obvi) with the girls. Follow Suzy on IG here Sign u...
2025-05-091h 21
2 Girls 1 Bar Podcast with Mandi & Wanda12. MARY THEISEN LAPPEN "What a Long Strange Trip Its Been"This week on 2 Girls 1 Bar, Mandi and Wanda hang out with Olympian and fellow Wisco-girl Mary Theisen Lappen! Mary gets real about the highs and lows of competitive lifting, how she keeps it fun, and why finding the right gear is a game-changer. She talks about building community in the sport, her super chill coaching style, and how she balances being a total powerhouse with keeping things simple and human. (We also talk about her tattoos.) Get one of Mary's favorite training playlists here. Follow Mary on IG here (and get all of her links...
2025-05-021h 13
2 Girls 1 Bar Podcast with Mandi & Wanda11. MEREDITH ALWINE "Out of Hand Side Quest"Don't mind if we already tell you that this was one of our favorite episodes so far... Mandi and Wanda are joined by Meredith Alwine, Team USA weightlifter, momentary powerlifting queen (you'll see), and future law student. Buckle up because we relive the absoute rollercoaster of the last Olympic quad including SO many meets, SO much training, as well as injuries and crying and not even knowing what day it is or where you are. Meredith talks to us about her first bomb-out, her long history of sport and intense training, elite coaching, and the moment she...
2025-04-251h 33
2 Girls 1 Bar Podcast with Mandi & Wanda10. "Tornados, Throws, & Quad Tears"It is JUST THE GIRLS for this episode of the 2 Girls 1 Bar Podcast with Mandi and Wanda. They download on Wanda's travels, USA Weightlifting Masters National Championships in Atlanta, as well as everything from torn quads to powerlifting meets to girls traincations (yes yes yes). Want to check out the articles referenced in this episode on Masters Weightlifting? Access them here: Age-associated Performance Decline and Sex Differences in Olympic Weightlifting The Masters athlete in Olympic weightlifting: Training, lifestyle, health challenges, and gender differences How Heavy Lifting Lightens Our Lives: Content Analysis of Perceived Outcomes of Masters...
2025-04-1840 min
2 Girls 1 Bar Podcast with Mandi & Wanda9. SOPHIE SHAFT "Olympics or Bust" In this episode of the 2 Girls 1 Bar podcast, Mandi and Wanda are joined by Team USA's Sophie Shaft. They discuss Sophie's extensive athletic journey, from her early days in gymnastics to her transition into CrossFit and ultimately weightlifting. They explore the challenges Sophie faced, including burnout and coaching styles, and how she found a supportive environment with her current coach, Zach Cawell. The conversation also touches on the importance of sports psychology and how Sophie's experiences shape her approach to coaching youth athletes. Follow Sophie on Instagram here Support Sophie by shopping Onyx Weightlifting Co. with the code S...
2025-04-111h 00
2 Girls 1 Bar Podcast with Mandi & Wanda8. CHELSEY THARP QUIRK "Bigger Than the Local Park"In this episode, Mandi, Wanda, and Chelsey discuss Chelsey's journey in weightlifting, the establishment of her women-only gym, Girls Gone Buff, and the challenges of balancing coaching, competing, and personal life. They explore the importance of creating a supportive environment for women in strength sports, the transition from athlete to coach, and the emotional rollercoaster of training. Chelsey shares her experiences with injury, recovery, and her journey towards motherhood, including fertility treatments and the decision to adopt. Chelsey also talks about her nonprofit initiative aimed at introducing youth to weightlifting, Parish Barbell Athletics, and we'll be helping...
2025-04-0454 min
2 Girls 1 Bar Podcast with Mandi & Wanda7. DANI MYERS GLYNN "Scream for Peeps"This week on the 2 Girls 1 Bar Podcast, Mandi and Wanda welcome powerhouse powerlifter Dani Myers Glynn to the show. Dani shares her journey from lifting on a porch during COVID shutdowns to competing at the Arnold and chasing her USAPL pro card. She opens up about overcoming self-doubt, finding confidence through strength, and why having a training partner can be a game-changer. They also talk about cutting weight classes while maintaining strength, learning proper nutrition (spoiler: strawberries are life-changing), and the unexpected pre-lift snack that fuels Dani's big pulls. Plus, the girls dive into meet day rituals, gym pet...
2025-03-281h 05
2 Girls 1 Bar Podcast with Mandi & Wanda6. LIZ WISHART "Firefighter by day, athlete always"This week, Mandi and Wanda sit down with CrossFit athlete, coach, and firefighter Liz Wishart. Liz shares her journey in the sport, from starting out in bodybuilding to competing as an elite CrossFit athlete. She talks about what it was like making the switch from individual to team competition at Wodapalooza and how that experience changed her perspective. They dive into the mental side of competing, the importance of mindset shifts for long-term success, and how Liz applies those lessons in coaching. She also discusses the challenges of balancing intense training with her career as a firefighter, how she p...
2025-03-211h 18
2 Girls 1 Bar Podcast with Mandi & Wanda5. SHELBY PFLUG "No Split Jerks, Ever"This week on 2 Girls 1 Bar, Mandi and Wanda are joined by weightlifter, coach, and former Division I gymnast Shelby Pflug! Shelby shares her journey from gymnastics to Olympic weightlifting, how she overcame multiple injuries, and the mindset shifts that helped her build confidence and strength. She also dives into coaching youth athletes, fostering a positive training environment, and her goals in the sport. Plus, we pull some of her fire tweets from the archives and get her take on everything from gym pet peeves to post-meet meals. Where to Find Shelby: Instagram: @ShelbyPflug ...
2025-03-1349 min
2 Girls 1 Bar Podcast with Mandi & Wanda4. "Bomb Out or Pass Out"This episode it is just the girls. Join Mandi and Wanda as they recap their experience at the VIRUS Weightlifting Series I and The Arnold. They talk about everything from bombing out to passing out on the platform to furries (yes, sorry). Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview! Follow Wanda on Instagram: @wl.wanda Join the 2 Girls 1 Bar Podcast email list here.
2025-03-0752 min
2 Girls 1 Bar Podcast with Mandi & Wanda3. MELANIE LIN "From Phoenix to Cockroach"In this episode, the girls are joined by Melanie Lin, the CEO of VIRUS to chat about all the revival of the brand and their new partnership with USA Weightlifting. Mel speaks on her fitness journey and her experience as a yogi and how that practice affects her leadership style as well as how she handles adversity as a business woman. Her newfound journey in weightlifting has brought her to cross paths with new friends and see first hand these communities built through the sport and how impactful VIRUS can both support and benefit the sport. Follow...
2025-02-281h 13
2 Girls 1 Bar Podcast with Mandi & Wanda2. JESSIE STEMO "Bopping Around"Jessie Stemo joins Mandi and Wanda on the podcast to talk about her transition from an elite competitor in Olympic weightlifting to her new endeavor as the owner and head coach of the dominant and still-growing team Power and Grace Performance. As one of the few women-lead club owners, Jessie dives into the highlights and lowlights of her career as an athlete and when it clicked for her that coaching was the natural next step. Upon taking on Power and Grace, Jessie discusses the vision she has for the team to take care of the whole athlete – mind, body, and...
2025-02-2154 min
2 Girls 1 Bar Podcast with Mandi & Wanda1. "Speaking of pole dancing"The girls started a freakin' podcast. Mandi and Wanda kick things off by introducing themselves and sharing their excitement for the upcoming Arnold competition. They dive into their own strength sports journeys—Wanda's transition from a quick CrossFit fling to full-on weightlifting and Mandi's start in the sport through coaching. Along the way, they chat about the power of community in weightlifting, how sports science and coaching go hand-in-hand, and the bigger mission behind the podcast: to celebrate women in strength sports and share some seriously inspiring stories. They welcome listeners to chime in on their experiences by...
2025-02-1443 min
Tertulia Bética 🦐Los Comegambas🦐2x5 Tertulia Bética "Los ComeGambas": #AtleticodeMadrid 2 vs 0 #RealBetis #VAR #Fekir #Mandi #EmersonRepasamos la última derrota en el Wanda Metropolitana a manos del conjuntos del Cholo Simeone, no te pierdas ninguna de nuestras secciones:
.- Actualidad con Rafa del Canto
.- La Pizarra de Pedro González
.- Tertulia: - Ale Franco - Raúl - Claudio - Pedro González - Fj Villegas - Lusmi
.- Previa del #Betis vs #Elche del próximo domingo a las 14:00 en el #BenitoVillamarín
.-#PorraLosComeGambas
2020-10-271h 30