Shows
Enough, the PodcastMy Body Quit & My Identity Panicked, with Jo Rodriguez #94You’re used to pushing hard – in fact, your identity is built on it. What happens when your body forces you to stop? Who are you then? That’s what happened to psychologist Jo Rodriguez, a behind-the-scenes TV expert, marathon runner, and mum who loved being called a machine. One day, what seemed like a simple illness forced her to slow down. She continued her relentless routine, and the mystery illness kept reappearing until the pain became unbearable, and Jo’s heart nearly doubled in size. After a diagnosis of pericarditis, she lay in hospital wondering if she’d ever feel w...2025-07-1738 min
LIBERTY ROAD with Nada Jones136. Are You Enough?: Mandy LehtoMandy Lehto is an ex-investment banker turned executive coach. She has coached, facilitated, and trained hundreds of senior leaders (many in Fortune 500 companies) over the past 17 years. She has a doctorate from Cambridge, is a Fellow of the Association for Coaching, and has been featured in Forbes, The Times, Fast Company, Psychologies, Inc., and on CNBC. Her show, Enough, the Podcast, also ranks in the global top 2%. She lives in Wimbledon with her husband, teenage kids, and her toy poodle, Herbie.
In today's episode, Nada and Mandy discuss career coaching, "Mandyisms," and the concept of "enoughness." Mandy s...2025-07-0253 min
Enough, the PodcastWhen Love is a Hustle: Healing the Fixer Identity, with Dr Natalie, #93When Love is a Hustle: Healing the Fixer Identity, with Dr Natalie Cawley #93 If you’ve ever over-functioned in a romantic relationship hoping to feel enough, this episode is for you. My guest is Dr Natalie Cawley, psychotherapist, counselling psychologist and author of Just About Coping: A real-life drama from the psychotherapist’s chair. Natalie shares openly about her own challenges with over-giving in her personal relationships, showing that we’re ALL prone to struggles – even therapists! We get into the *real* reason you keep over-giving, and how to finally stop it. Listen out for my own cr...2025-06-1939 min
Enough, the PodcastRewiring the Need to Please: Fawning, Relationships & Enoughness, with Nicole Vignola #92Ever said, “No worries, it’s fine,” when it absolutely wasn’t fine? Or maybe you’ve pushed down your needs and shape-shifted into whoever you thought you needed to be in a particular situation. That’s not kindness. That’s fawning—people-pleasing’s sneakier, brain-based cousin. In this episode, neuroscientist and author of Rewire, Nicole Vignola, joins me for a juicy, no-fluff convo about why we fawn, what’s going on in the brain when we do it, and how to unhook from this exhausting survival pattern. Nicole shares real talk from her own relationships, where sh...2025-05-0853 min
Enough, the PodcastListen to this if you're reinventing yourself, with Donna Ashworth, #91Reinvention often stirs up a storm—self-doubt, not-enoughness, the old habits of perfectionism and overworking. We think we have to earn our way out of stuckness. But what if the answer wasn’t in doing more—but in needing less? What if your enoughness was right there in plain sight, but you’ve been looking for it in the wrong places? This week, I’m joined by the glorious Donna Ashworth: poet, best-selling author, and queen of reinvention. She’s been a music industry exec, a magazine journalist, a business owner (of a children’s play centre) —and through each...2025-04-0357 min
The Ridiculously Human PodcastDr Mandy Lehto, C-Suite Executive Coach and Host of The Enough PodcastMandy Lehto is no ordinary lady. In fact, she has one of the greatest minds out there, and is highly sought after as a top C-Suite Executive Coach. Her authenticity and intellect is what makes her so relatable. From a shiny leotard wearing aerobics teacher in the 80s, to a high flying investment banker, to suffering from burnout in all of her 40s… she walks the talk having experienced the massive highs and lows that life throws at us. Mandy makes you feel seen and heard when you speak with her and...2025-03-201h 18
Enough, the PodcastAchievement Won’t Carry You Through Tough Times, But This Might… Julia Baird #90What actually holds you together when life blindsides you? Maybe it’s a breakup. A diagnosis. Or the crushing weight of everything right now. If you’re wired for hustle, your first instinct might be to work through it—to push harder, achieve more, be exceptional. What if the answer wasn’t in doing more, but in seeing oneself as LESS? Wait, what? Julia Baird—broadcaster, journalist, and bestselling author—gets it. She loves being hyper-productive. But when her world cracked open, she didn’t seek solace in success. Instead, she discovered the power of her shrinking...2025-03-0652 min
Enough, the PodcastThree Marriages, No Children. I Numbed Out with Work & Wine. Dr Melanie Sue Hicks #88 On the outside, Dr Mel Hicks (47) had it all. She's been a global philanthropist for two decades. She’s a published author, keynote speaker, and has travelled to 44 countries. But another failed marriage, and an emergency hysterectomy threw Mel into shame and self-doubt. She was alone again, and she’d never be a mother – and she blamed herself. As a high-achiever and a self-proclaimed “runner” from her problems, Mel dove into her charity work, and drank and partied so she wouldn’t have to face her feelings of not-enoughness. She finally had to confront the big emotions she’d been runn...2025-01-3033 min
Enough, the Podcast"You'll never be enough for your ego." Using the superior wisdom of the senses. Sonia Choquette #87Operating from fear and scarcity means you’re not reading life accurately. The same is true if you’re moving through life guided solely by intellect – head wisdom – ignoring the superior wisdom of the other senses. My guest is spiritual teacher and NYT best-selling author, Sonia Choquette, who shares some practices from her new book, Read Life Accurately. She helps us to tune into our energetic alerts, within ourselves, others, and the places we work and live in. More and more scientific research supports what intuitive practitioners have known all along – that being connected to our bodily sensations, listening to those “...2024-12-0552 min
Enough, the PodcastThe enoughness power tool you didn't know you needed: "Kindfulness" Dr David Hamilton #85You may have heard about the health benefits of being kind. Not only can it lower blood pressure, and boost immunity. It can also positively alter your relationship with yourself, which piqued my interest for those of us who’ve spent decades driving ourselves relentlessly. Is kindfulness a solution to feelings of not-enoughness? Dr David Hamilton is a speaker, columnist, and author of twelve books, including his most recent, The Joy of Actually Giving a F*ck. He’s delivered kindness sessions for Google, Bank of England, the NHS, and many others. In this episode, David...2024-11-0753 min
Enough, the Podcast"I keep getting interrupted at work." COACHING CORNER with Alina Addison #83Welcome to the first ever Coaching Corner episode of Enough, the Podcast. These conversations are shorter and focus on a particular challenge. I hope you find them practical and immediately actionable. Coaching Corner episodes will be interspersed between the usual ones, just to spice things up. This week, the work dilemma is around being interrupted – what can you do when that happens? My guest is fellow coach, Alina Addison, author of The Audacity Spectrum: Leading with Care, Courage and Non-Conformity. We offer up some ideas you can try in those challenging conversations. 1:15 Alina’s key question if you’r...2024-10-1029 min
Enough, the PodcastI perform for millions, but I still feel imposter syndrome (and it's okay). Janette Manrara #82Have you ever wondered if people in the public eye feel bouts of not-enoughness? And if so, how they handle it? Janette Manrara is a former pro dancer on Strictly Come Dancing, a television show watched by 12-18 million people each week. Janette now hosts the TV programme, It Takes Two, and recently published Tiny Dancer, Big World: How to find fulfilment from the inside out. In this conversation, Janette and I discuss her unusual entry into professional dance (her “wiggly career”), her moments of not-enoughness resulting from the rejections along the way, and how she fi...2024-09-2653 min
Enough, the PodcastWhy you're accomplished, overwhelmed & don't feel enough. Dr Emma Seppälä #81In this conversation, Emma and I dig into what’s keeping us “bound”, overwhelmed, and feeling not-enough. We touch on the types of happiness (Emma’s been researching happiness for 20 years) and why a contemplative practice is the foundation of having a more life-affirming relationship with yourself. You’ll hear about how people get “committed to burnout,” and how to break out of what Emma calls the “Matrix” that’s keeping you stuck and exhausted. There’s also a cameo from Dr Anna Lembke, best-selling author of Dopamine Nation, and Stanford professor. Emma and I get into the programs that are running our b...2024-09-1254 min
Enough, the PodcastFeeling meh? How a "pre-mortem" can resurrect your good enoughness. Jodi Wellman #80How many Mondays do you have left? You’re about to find out. Coach and author, Jodi Wellman and I hang out with the Grim Reaper in today’s conversation. We start with a pre-mortem, a pulse check of where you are right now, while you’re still on this side of the lawn. What areas of your life are in the Dead Zone? What teeny tiny steps can you take right now to zhuzh up those parts that are ho-hum? You’ll rate yourself on Jodi’s Astonishingly Alive quadrant and discover if it’s more meaning or fun (or both...2024-08-2947 min
Enough, the PodcastUnresolved feelings of not-enoughness and emotional repression caused my chronic illness. Jen Mann. #78Today's guest is Jen Mann, ex-ballet dancer and co-author of the international best-seller, The Secret Language of the Body. In this conversation we discuss how Jen’s early life contributed to the perfectionism, people-pleasing and self-criticism that would ultimately end in chronic illness that traditional medicine was unable to solve. Frustrated and anxious, Jen started connecting the dots between the mind-body cross-over with the clients she was supporting after her ballet career ended. She pieced together insights on how to heal herself by increasing her vagal tone and somatic experiencing, alongside talk therapy and physio. She shares 3 key tips fo...2024-07-111h 05
Enough, the Podcast"The more I shone, the worse I felt. It was safer to be anxious than angry." Jerry Colonna. #77What are sub-routines? Author, coach, and “CEO Whisperer” Jerry Colonna adopts a term from computer programming, referring to the software that runs under an application, likening this to our belief systems laid down early in life. Jerry uses radical self-inquiry on me (unexpectedly) to probe my belief of “I must be constantly productive to be worthy” – a common sub-routine in high-achievers. Jerry invites us to consider the beliefs we’ve inherited from our ancestors in attempts to belong (as well as the subroutines those ancestors might’ve been running). How might these sub-routines be running under your leadership? We end with Jerry...2024-06-2754 min
Enough, the PodcastHigh-Functioning Anxiety was masking my ADHD & dyslexia. People-pleasing was running my life. Dr Lalitaa Suglani #76What is high-functioning anxiety? Dr Lalitaa Suglani takes us through everything you need to know – how HFA shows up day to day; where it comes from; and what you can do if you think you might have HFA. Dr Suglani is an award-winning psychologist and author of High-Functioning Anxiety: A 5-step guide to calming the inner panic and thriving (Hay House). We get into Dr Lalitaa’s own story of how HFA masked her dyslexia, ADHD, and how perfectionism and people-pleasing were running her life. She shares key actions you can start implementing right away if you recognize HFA in y...2024-06-1341 min
Enough, the PodcastToxic productivity, self-abandonment & regenerative self-care. Tamu Thomas #75 Where did you learn how to be a woman who worked too much? Who modelled it? And if you don’t identify as a woman, stay tuned. The women in your life are likely overwhelmed and constantly doing – this episode will help you to understand why. Tamu Thomas is a former social worker, and now a coach and author of Women Who Work Too Much. In this conversation Tamu and Mandy discuss toxic positivity and self-abandonment, and where these can come from (Tamu shares how she learned to overachieve in her Sierra Leonean family...2024-05-3045 min
Enough, the PodcastI loved my glamorous job, but was diagnosed with Psychological Exhaustion. Rosie Nixon #74Episode 74: Overcoming Psychological Exhaustion, with Rosie Nixon You’re not completely burnt out, or incapacitated by work, but you know that something’s not quite right. Perhaps you’re more tired than usual, or you’re having other niggling signs, but you carry on. These things pass; they always do – until they don’t. That’s what happened to Rosie Nixon, author, coach, and former editor of Hello! magazine, whose career — however covetable and glamorous — was starting to feel too much. Rosie shares the pivotal moment when she knew something had to change. What followed was h...2024-05-0952 min
Enough, the PodcastWomen are often told to speak up & be more confident. What's really going on? Elaine Lin Hering #73Episode 73: Unlearning Silence with Dr. Elaine Lin Hering Have you ever received the feedback to “speak up” at work? Say more in meetings. Turn up the volume. It sounds so easy but speaking up isn’t always that straightforward – or welcomed. Today’s guest is Elaine Lin Hering, author of Unlearning Silence: How to speak your mind, unleash talent and lead with courage. She’s been a lecturer at Harvard Law School, and a Managing Partner at a global leadership development firm. Elaine’s clients have included Nike, Google and Pixar. We deep-dive int...2024-04-2546 min
The PhD Life Raft Podcast'Enoughness' and Managing Your Inner Critic with Mandy LehtoIf you are feeling paralysed by anxiety as to what your supervisor might think of your latest chapter or just doubting whether you are even capable of finishing the PhD at all then this is the episode for you! Mandy Lehto is a reknowned executive coach. After her doctorate she worked in investment banking and has also been a columnist for ‘Psychologies’ magazine as well as contributing to a number of other publications including ‘The Huffington Post and The Times. She now hosts “Enough the Podcast” alongside her private practice. In this episode Man...2024-03-2526 min
Enough, the Podcast"I’m Bored-Out, Not Burned Out." Is it time to try something new? Kristi Turner & Shelley Paxton #71You’ve heard of burnout, but ever heard of bore-out? Apparently, it’s a leading cause of why people leave their jobs. I’m not talking about things feeling a bit drab. I’m talking about the loss of meaning in your work, and the adverse effects this can have on your mental and physical wellbeing. As you become more senior, maybe your days are full of admin, politics, and none of the juicy stuff that used to light you up. In today’s episode you’ll meet Kristi Turner, a former tech CMO, whose work stress was mainly due to bored...2024-03-2142 min
BC's CornerDiscerning What Matters Most • Overcoming Overload with Dr. Mandy LehtoOvercoming Overload: Are the life goals of previous generations attainable? How do you forge a sustainable balance between high productivity and leveling burnout? Is your ambition serving you? Bryan hosts, Dr. Mandy Lehto to explore these questions.Dr. Mandy Lehto is an executive coach and leading voice to senior leaders and high achievers seeking to explore next career steps, navigate transition, or experiencing their own burnout. Her voice has been featured in Forbes, CNBC, FastCompany, and many other notable media outlets. Dr. Lehto is also the host of Enough, the Podcast.2024-03-0840 min
Enough, the PodcastBrave enough to try Authentic Leadership? Erin Hatzikostas #70Do you have BLS? (Beige Leadership Syndrome). I just made that up, but it’s a thing. If you work in corporate, you know the meetings that are soda-cracker dry. The BS buzzwords. The slow death by Power Point. The lack of relatable, inspiring leaders at the top. What gives? Enter Erin Hatzikostas, ex-CEO turned author, TEDx speaker, podcaster and coach-sultant. We talk about how to start practicing authentic leadership, and before you roll your eyes, or think you know what that means, strap in for the ride. This is authenticity as you’ve never experienced it. You’ll leave...2024-02-2940 min
b Cause Work Doesn't Have to Suck233: How to Find Peace Beyond Perfection with Dr. Mandy Lehto*Replay* Constantly feeling like you are not enough can be an overwhelming and exhausting mental battle. And let’s face it, it’s easy to succumb to the chorus in your head that tells you that what you have or who you are is not enough. So the real question is, is it possible to every truly be fulfilled in this one life you have? This week’s guest is here to tell us how you can start making that shift. Dr. Mandy Lehto is an expert when it comes to helping high-level professionals enhance their performance, leadership capabilities, and ca...2024-02-131h 03b Cause Work Doesn't Have to Suck233: How to Find Peace Beyond Perfection with Dr. Mandy Lehto*Replay* Constantly feeling like you are not enough can be an overwhelming and exhausting mental battle. And let’s face it, it’s easy to succumb to the chorus in your head that tells you that what you have or who you are is not enough. So the real question is, is it possible to every truly be fulfilled in this one life you have? This week’s guest is here to tell us how you can start making that shift. Dr. Mandy Lehto is an expert when it comes to helping high-level professionals enhance their performance, leadership capabilities, and ca...2024-02-131h 03
Enough, the PodcastStriving got you HERE, but now it'll hold you back. Dr Jeff Spencer #69Dr Jeff Spencer is the man behind more than forty Olympic gold medals, and stellar performances by Tiger Woods, Lance Armstrong, and many other elite performers who are household names. In today’s conversation, you’ll get a sneak peek at some of the techniques Jeff uses with them. Hint, hint – it’s NOT more striving or hyper-focus. You’ll learn to do “Chameleon Eyes”, a process that opens more opportunities and more of your untapped potential. You’ll also learn to shift gears from striving into receivership, and how “resonant recognition” can be a new navigation system in your life. This is e...2024-02-0842 minEnough, the PodcastLanguishing at work? Maybe you’re high net growth. Jenny Blake #67When work isn’t working, it’s easy to question yourself, “Why can’t I hack it? What’s wrong with me?” Maybe you’re feeling stagnant, exhausted, or even burnt out. Is it a capacity issue or are you high net growth? (stay tuned for what that means). I’m in conversation with award-winning author and podcaster, Jenny Blake. During her career at Google, she looked at her management and thought, “I don’t want that job.” If you’re languishing, and can’t see a way forward, what do you do? Jenny offers a refreshing perspective on our obsession with promoti...2023-11-3038 min
The Rising LeaderSustainable Success for the Ambitious Woman with Dr. Mandy Lehto Dr. Mandy Lehto is an executive coach based in London. She works with leaders and high performers to improve their leadership styles and executive presence to transition into senior roles and lead successful, happy teams. She has worked with several well-established companies such as Oracle,HSBC, Smith & Williamson, and Gotshal & Manges. Dr. Mandy joins me today to share her journey to achieve sustainable success as an ambitious woman. She describes the challenges she overcame in her personal and professional life and the pivotal turning point she reached to re...2023-11-0139 minEnough, the Podcast"I quit my big job and now I feel like a loser." Shannon Sedlacek #65Former litigator (and firefighter) Shannon Sedlacek is back by popular demand. She featured in episode 53, one of the most downloaded episodes of the year. She’s back to share what happened to her identity when she was forced to leave her impressive job. She shares how her sense of self shifted so dramatically, that at one point, she didn’t even want to be alive. She also shares the two things that helped her transcend those difficult times. You’ll hear a cameo from a previous guest. You’ll also hear what I learned from a man in burgu...2023-10-2638 min
The Just Bloody Post It PodcastEp. #133: feeling 'enough' with Dr Mandy Lehto @mandylehtoThis time, we're in conversation with exec coach and 'enoughness' expert Dr. Mandy Lehto. She specialises in helping overachievers and perfectionists to confront their not-enough feelings and work towards a happy acceptance that you're as good and capable as anyone else.
We discuss Mandy's wiggly career (though investment banking, parenting and burnout) and
about not knowing what you're doing (in business!)
the subtle art of recognizing one’s audience
and being fine about being right for almost no-one
CONNECT
Mandy on Instagram: https://www.instagram.com/mandylehto/
Mandy on LinkedIn: https://www.linkedin.com/in...2023-10-2545 minEnough, the PodcastThe Need to Know on Imposter Syndrome #64If you’ve ever downplayed your success at work, felt like you didn’t belong, or attributed your career wins to luck, you’ve likely experienced Imposter Syndrome. Stats show that 70 per cent of us have experienced its wily grip at some stage of our careers. In this fast-paced solo episode I share three key things that might be causing imposter syndrome in your life. We’ll also explore what might be GOOD about it, and what three-step technique you can try when you’re feeling it. I’m also curious if the term itself is outdated (it originated in the 1970s...2023-09-1418 min
Lift-Off With Energizing Results360-Dr Mandy LehtoEpisode Summary
Dr Mandy Lehto is an executive coach for driven leaders whose lives look shiny on the outside, but they're secretly wondering how long they can keep this up.
Who’s your ideal client and what’s the biggest challenge they face?
What are the common mistakes people make when trying to solve that problem?
What is one valuable free action that our audience can implement that will help with that issue?
What is one valuable free resource that you can direct people to that will help with that issue?
What’s the one que...2023-09-1318 min
Pivot with Jenny BlakeIs Midlife Messing with Your Enoughness? + Busting Not Enough Scams with Mandy Lehto“Legacy isn’t something you leave, it’s something you live.”These are just some of the wise words from this week’s guest, Mandy Lehto, who shares strategies for letting go of being a hard-o-holic, nexting, navigating mid-career pivots, and busting all manner of other “not enough” scams.More About Mandy: Mandy Lehto is a speaker, writer and coach with a Doctorate from Cambridge University and in her former career she was a director at a global investment bank. Mandy is the host of Enough, the podcast, a show for recovering perfectionists and overachievers. When Mandy isn...2023-09-0351 min
FRIED. The Burnout PodcastMandy Lehto: The 7 Realistic Phases of BurnoutDr. Mandy Lehto was a people pleaser for such a long period of time that she ended up completely disconnected from herself. She found herself snappy and irritable, consistently pushing herself harder and farther beyond the limits of what she could handle. After a scary moment collapsing while boxing, Dr. Lehto realized something was wrong that even the world’s strongest coffee would not be able to fix. Through her burnout recovery journey, Dr. Lehto identified 7 realistic phases of burnout which she uses to guide others through their own burnout recoveries. As a perfectionist and peop...2023-07-301h 03Enough, the PodcastI'm Successful, Middle-Aged & Kinda Bored. Now What? #62You’ve spent decades making sacrifices and pushing yourself towards success. You love the thrill of the chase. But lately you noticed that you’re just not that into it. The bonuses, shiny things and lures of more status and power leave you flat, and you can’t explain it. You’re a little bored, maybe even burnt out. How do you get your spark back? That niggle in your gut is telling you to pay attention, but you’re afraid to listen to it. In this solo episode, I put my coach hat on and offer three invitations to recalib...2023-07-2022 min
Megafest!Ep 36 - Self Compassion Above All Else - Interview with Dr. Mandy LehtoGet ready to be blown away as we introduce an incredible guest on today's episode! Our mutual pal and amazing business coach, Darrah Brustein, introduced me to the remarkable, Dr. Mandy Lehto. I'm honored that Mandy accepted my invitation to join us and share her experiences as a working mom, along with some invaluable tips to prevent burnout.
Dr. Mandy is a former Director at a global investment bank turned executive coach for senior leaders going exploring next career steps, navigating a transition, starting a new role or experiencing their own burnout (although no one would probably...2023-07-0800 min
Better Under Pressure#29 - Dr Mandy Lehto - When Over-Achieving Stops WorkingToday I’m talking to Dr Mandy Lehto, a former investment banker who, as Director at a global investment bank, worked in Fixed Income Sales covering hedge funds and central banks. She has a doctorate from Cambridge University and, since leaving the banking world, has coached senior executive women around the world, as well as becoming a columnist for Psychologies magazine and having work published in the Times, Forbes, Psychology Today and The Huffington Post among others. She’s also the magnificent host of “Enough, The Podcast” for recovering perfectionists and overachievers like her.
In our conversat...2023-06-0857 minEnough, the PodcastI Don’t Want to Die for Work (but I can't stop) Dr David Yudis #59“I just need to get through this project, and then I’ll slow down.” Who knows that lie? You can love your job AND still be exhausted by it. Today I’m talking about the exhaustion during those ultra-intense periods when we push down the red flags from our body. My guest is former Disney executive, Dr David Yudis. Disney is the happiest place on earth. It’s a place with no limits – as he discovered. In his early 40s, David was living the dream in that buzzy, chronically...2023-05-2535 minEnough, the PodcastSelf-Criticism, Judgment & Comparison, Part 2, Katherine Morgan Schafler #58Author and psychotherapist Katherine Morgan Schafler and I dig into self-criticism, judgment, and comparison. I share a real-life scene from a “Wild Woman” retreat, and what a cringey conversation (involving a sarong and hand-held mirror) taught me about how I handle challenging situations. I suspect this will be a useful insight for you too. How do you speak to yourself when you’re WAY out of your comfort zone? If you’re listening to this podcast, I suspect your inner voice ain’t exactly Mary Poppins. If you’re critical of yourself and ot...2023-05-1124 minEnough, the PodcastListen to this if you’re a perfectionist. Katherine Morgan Schafler #57Have we got perfectionism all wrong? Is it something that we need to eradicate? Today’s guest is Katherine Morgan Schafler, psychotherapist, and former on-site therapist at Google. In her new book, The Perfectionist’s Guide to Losing Control, Katherine says we don’t need to “recover” from perfectionism to be happy and successful. We need to learn how to be with it in a way that empowers us. You’ll learn to distinguish between healthy and unhealthy perfectionism (and how to course correct, when it’s the latter). You’ll also learn about the five types of perfectionist...2023-04-2734 minEnough, the PodcastI hate needing so much External Validation, Tracy Yates & Shelley Paxton #56Maybe you’re purchasing status markers, like red-bottomed shoes or the latest gadgets to signal your success (and hey, no judgement! I do it too!) Maybe the title and the pay reaffirm your identity. You tell yourself that “one day” you’ll arrive at a certain paygrade or career milestone, and THEN you won’t need the validation anymore. THEN success will feel different. Less empty and fleeting. Uh huh. I’m in conversation with Shelley Paxton, ex-Chief Marketing Officer of Harley Davidson, and Tracy Yates, ex-CEO of an 8-figure marketing agency, serving brands like Google and Ama...2023-04-1338 minEnough, the Podcast"I’m burned out, but I keep pushing at work." Tatiana Poliakova & Antonia Kirkby #55When you’ve spent years in survival mode at work, your body starts perceiving this as normal. A recent article in Forbes mentions a new profile of burnt-out employees, the ‘engaged-exhausted.’ They continue to function at the highest levels, but inside they’re highly stress and have mixed feelings about their careers. Why do some people continue to push themselves to breaking point? I’m in conversation with Tatiana Poliakova, ex-Managing Director at Nomura, an investment bank. Tatiana was addicted to success and adrenalin, but her body started sending up flares. You’ll also meet Consultant Clinical Neuropsychol...2023-03-3027 minEnough, the Podcast"Who am I without my big, impressive job?" Alina Addison & Lily Gil #54What happens to your sense of self when you leave an important job at an iconic brand? It can feel like a loss of identity when the corporate perks and the business card are gone. There can be grief, relief, and a cocktail of other emotions. In today’s episode, you’ll hear from three women who left big jobs at Nike, Rothschild, and IBM. You’ll hear their unfiltered truths about the discombobulation they faced, and what the mess of figuring out next steps felt like. You’ll also learn some techniques to try if you’re on this journ...2023-03-1625 minEnough, the Podcast"I’m incredibly successful (and I hate my life)." Shannon Sedlacek #53You’ve spent years pursuing a career, and it’s been tough. Then again, so are you. You’re exhausted, and your mental health is fraying. But you can’t even contemplate upending your life now that the money’s good and you’ve got status and titles. Sound familiar? Today’s guest, Shannon Sedlacek, was a litigation attorney whose career looked enviable from the outside. On the inside, she was barely holding it together. She tells her powerful story of (literally) falling off the career ladder, and the insights that bubbled up during her forced reflection time as she recovered...2023-03-0231 minEnough, the PodcastI hid my true self to fit in, because I didn't feel enough. Shermain Melton #52Black. Gay. Christian. Shermain Melton spent much of his life hiding his sexual orientation and not feeling good enough. In this powerful 26-minute episode, you’ll learn how Shermain spent years trying to push down his truth so that he’d fit in. One day he returned home to find his room upside down, bed flipped, drawers turned out, and he knew his truth was out. Shermain faced his biggest fear (tune in to hear how it went!) Learn how he took the powerful lessons of owning who he was, including his fears and vulnerabilities, and how he l...2023-02-1626 minEnough, the PodcastWhy Visibility Can Feel So Difficult #51Why is it so hard to put yourself out there? – especially if you’re prone to feelings of imposter syndrome and perfectionism. Before I share some tips and tricks from today’s expert, let’s go deeper on what might be influencing your feelings around visibility. What social, cultural, and familial aspects might be at play? This bit was a game-changer for me. You too, I hope! Then I invite Darrah Brustein, business coach and strategist, to get radically practical. She shares some techniques you can action right away at work. If you’re new her...2023-02-0224 min
b Cause Work Doesn't Have to Suck184: Overachiever, How to Stop Nexting and Be Enough with Dr. Mandy LehtoConstantly feeling like you’re not enough can be an overwhelming and exhausting mental battle. And let’s face it, it’s easy to succumb to the chorus in your head that tells you that what you have or who you are is not enough. So the real question is, is it possible to ever truly be fulfilled in this one life you have? This week’s guest is here to tell us how you can start making that shift. Dr. Mandy Lehto is an expert when it comes to helping high-level professionals enhance their performance, leadership capabilities, and career p...2023-01-241h 01b Cause Work Doesn't Have to Suck184: Overachiever, How to Stop Nexting and Be Enough with Dr. Mandy LehtoConstantly feeling like you’re not enough can be an overwhelming and exhausting mental battle. And let’s face it, it’s easy to succumb to the chorus in your head that tells you that what you have or who you are is not enough. So the real question is, is it possible to ever truly be fulfilled in this one life you have? This week’s guest is here to tell us how you can start making that shift. Dr. Mandy Lehto is an expert when it comes to helping high-level professionals enhance their performance, leadership capabilities, and career p...2023-01-241h 01Enough, the PodcastOur wisdom of 2022, Christmas Cracker Edition. Darrah Brustein #49Today’s guest is Darrah Brustein, a coach and business strategist who has interviewed the likes of Seth Godin, Bobbi Brown, Adam Grant, Jen Sincero, and Shaquille O’Neal. She’s also one of my coaches! We do the conversational equivalent of the Christmas Cracker, a festive custom in Britain, dating back to Victorian times. A modern-day cracker usually contains a ridiculous paper hat, a corny joke, and something useful, like a key ring, or dice. Darrah and I share our wisdom of 2022 – a learning with “bang,” something useful we’ve onboarded or purc...2022-12-2234 minEnough, the PodcastI collapsed of exhaustion in front of my kids. Here's what I changed. Paden Hughes #48You dream of reconnecting with the things you once loved. Erm, what were those things again? For years, it’s been all about work, and managing an array of things and other people. You’ve all but disappeared. You’re busy and getting busier. Something’s got to give, and you’re afraid it might be you. That’s what happened to today’s guest, Paden Hughes. She was a CEO navigating the pandemic, with two small kids in tow. She shares how she went from face planting of exhaustion and burnout on her kitchen floor, to creating a...2022-12-0834 minEnough, the PodcastHigh Functioning Anxiety. What I'm masking under high-performance. Charlotte Fowles #47You’re an overachiever. Maybe you’re often referred to as a badass. Everyone’s in awe of how much you get done, and how in control of life you seem to be – and admittedly, that admiration feels good. In fact, you live for it. What almost nobody knows is that you’re fizzling with anxiety, up at night ruminating on things, quick to anger, and you struggle to relax. We’re discussing High Functioning Anxiety (HFA). It’s not an officially recognized diagnosis, because the person continues to function – quite well, in fact. That doesn’t mean the struggles...2022-11-2430 minEnough, the PodcastHandling push-back when you start setting boundaries #45You’re setting more boundaries. You’re using your voice more than ever before. Something’s rising inside of you. But setting boundaries and standing in your power challenges existing dynamics – meaning not everyone’s going to be delighted by your new-found voice. How do we build that inner robustness as we start speaking more of our truth? — especially with the inevitable criticism, conflict and occasional meanness that’ll happen. How do we start building our capacity to hold not being liked or agreed with? — especially if this is what you’ve been encouraged to do sinc...2022-10-2714 minEnough, the PodcastThree Fears Perfectionists Have. Michaela Thomas #43Are you scared of being “ordinary”? — as if that relegates you to the dull, low-achieving, not-living-life-to-the full bucket. Or maybe you’re afraid of failing, so you only do things you’re already good at. You’d love to take more risks, but only if you don’t look bad. Or maybe you’re scared of really shining bright, because that would mean you’re a bit full of yourself. So, you dim your light and play it safe. If any of these conundrums have you nodding, you’re in the right place. I’m doing a Q&A with a...2022-09-2938 minEnough, the PodcastYour body holds unfelt feelings. How to unclench. Dominique Antiglio #41Do you ever notice that you’re completely clenched up? As in, your neck has gone missing. Your jaw is a vice grip. What IS it about the neck and jaw area? And I’m curious if this part of the body might be particularly “clenchy” for people with tendencies towards perfectionism and people pleasing. Is this area a proverbial lint trap for all the things we don’t say, for fear of confrontation or being disliked? My guest for this exploration is Dominique Antiglio, an acclaimed Sophrologist, best-selling author of “The Life-Changing Power of Sophr...2022-09-0129 minEnough, the PodcastWhat to do when you're wired but tired. Sarah Norrad #32You push yourself too hard, too regularly, for too long. You’re use harsh inner self-talk to motivate yourself because, hey, it works and feels familiar. You’re incredibly successful, but you’re tired. Like bone tired. You secretly wonder how long this can go on…But you don’t think about it much, because day after day, you’re sucked into the vortex of your diary. Today’s highly practical episode is about how you can learn to better regulate your stressed-out mind and body. You’ll learn about why stress gets stuck in the body, l...2022-04-0734 minEnough, the PodcastMy Boss at Nike was a Bully. Mental health, self-doubt, and re-finding enoughness. Megan Carle #31How does a confident, highly experienced senior executive end up in a hotel room, laying in the bathtub all night, fully clothed, having dragged the desk behind the door because she’s sure someone’s coming to hurt or kill her? This episode is about what it’s like working for a boss who’s a bully — and the effects that can have on our self-esteem, feelings of enoughness, and on our mental and physical health. Today’s guest, Megan Carle, who had a 30-year career at Nike — her last role being the Head of Basketball for...2022-03-2437 minEnough, the PodcastEpisode 30: How to stop living a life deferred, with Dr Shoshana GarfieldTrigger Warning: This episode makes reference to severe childhood trauma Perfectionism is a typical addiction pattern, says today’s guest, Dr Shoshana Garfield. The pattern goes like this: If I can just do or get (fill in the blank with your chosen item or accomplishment), THEN I’ll be happy. Or at least less unhappy. The tragedy is that the fix, once achieved, never truly satisfies. It’s a moving target. Sound familiar? In this episode, you’ll learn how to start extricating yourself from the addiction pattern that’s obscuring...2022-03-1034 min
Living in Alignment ⓖHow to walk towards enoughness with Mandy LehtoIf the word not enough frequently pops up in your inner dialogue: not smart, not cool, not strong, not pretty, not successful enough ...then this episode is for you. Today’s guest, Dr Mandy Lehto, walks us through the journey of enoughness and shares a tool kit to remove blockers and build up enoughness . Mandy is an expert on high performance, especially in private equity, investment banking, law, and tech. Her clients are senior executives around the world who are looking to get more out of their leadership --and their lives. Mandy has a Doctorate from Cam...2022-03-0734 min
Trauma Hiders Club PodcastFrom Fitting In to Belonging with Dr. Mandy LehtoDr. Mandy Lehto is an executive coach and corporate trainer. Over the past 13 years, Mandy has dedicated herself to supporting high achievers who are ready to redefine success. She is a writer who has written for—and been featured in—publications such as The Sunday Times, Psychology Today, The Huffington Post, and CNBC, among many others. She previously worked as the Director of the international investment bank Dresdner Kleinwort and a corporate image and personal branding consultant for CMB Image before shifting her focus to championing people. She received her Master’s degree from the University of Guelph and comple...2022-02-2445 minEnough, the PodcastEpisode 26: Your Natural State of Achievement with Dr. Erin BakerCalling all overachievers! Ever wonder if your exceedingly high work ethic is your authentic way of functioning? Like really, really? Maybe it’s a series of beliefs that you internalized along the way. Maybe your whole system for “doing” is based on someone else’s fears – a parent’s, perhaps, who said things to you like, “You’ll amount to nothing with those grades.” Enter Dr Erin Baker, social psychologist, transformational coach, and rad human. They were an anxious child who grew up with overachieving parents, both professors. Erin shares how...2022-01-2030 minEnough, the PodcastEpisode 25: Parenting to Cultivate Good-Enoughness, with Dr Anne LaneWhat can you do as a parent to help raise your kid with a robust sense of good-enoughness? I asked today’s guest, clinical psychologist, Dr Anne Lane, for some tips. Find out what to try when your child comes home with a poor test result, and they’re feeling down on themselves. This tip rocked my world! Learn how to help your kid cultivate a healthy body image in an age of airbrushed social media. And finally get Dr Anne’s tips on how to relax into your parenting – especially if you’re trying...2022-01-1330 minEnough, the PodcastEpisode 24: A Masterclass in Un-nice-guy-ing Yourself with Dr. Sasha MitrofanovWhen you’ve got no idea who you are or what you want, it complicates the heck out of intimate relationships. But, erm, maybe if you’re nice enough – meaning you become whoever a possible partner wants you to be – you’ll get the connection and sex you’re looking for, right? Unlikely. Today’s guest is coach and therapist Dr Sasha Mitrofanov, a man intimately acquainted with the role of “I’ll be whoever you want me to be.” Sasha shares his experience of growing up disconnected from his own needs, and how that...2022-01-0632 minEnough, the PodcastEpisode 23: Acts of Kindness to Boost Your Good FeelsThis short, fast-paced episode is about how doing good (a win in itself) can also hoist you out of grumpiness, self-pity, and jealousy (ding, ding, ding, another winner!) An act of kindness can be a beautiful, perspective-recalibrating way of reminding yourself that you are part of something bigger. It’s a declaration that shouts, I choose connection over nit-picking and self-criticizing. HA, inner critic! Jog on. You’ll get ideas for acts of kindness from some of my previous guests. And I’m hoping you can also bask in these fun, feel-g...2021-12-1628 minTrauma Hiders Club PodcastFrom Fitting In to Belonging with Dr. Mandy LehtoDr. Mandy Lehto is an executive coach and corporate trainer. Over the past 13 years, Mandy has dedicated herself to supporting high achievers who are ready to redefine success. She is a writer who has written for—and been featured in—publications such as The Sunday Times, Psychology Today, The Huffington Post, and CNBC, among many others. She previously worked as the Director of the international investment bank, Dresdner Kleinwort, and a corporate image and personal branding consultant for CMB Image before shifting her focus to championing people. She received her Master’s degree from the University of Guelph and comple...2021-12-1645 minEnough, the PodcastEpisode 22: I Do This Every Morning, with Mandy LehtoIn this 13-minute episode, I share a mini practice that’s having mega impact so far. Instead of waiting till I’d mastered it, I’m sharing now, as I’m experimenting myself. It’s a simple, free thing I do every morning, and – for me anyway – the timing of it is key. If you’re shedding old habits too, and are feeling a bit discombobulated in the meantime, GREAT! Coming off autopilot with old, ingrained habits and beliefs can have that wonky-fying effect. This technique can help. Do I regularly forget to do this? Yep. Do I...2021-12-0912 minEnough, the PodcastEpisode 21: The List of Sh*t That Made Me (mostly)Accept my Enoughness, with Mandy LehtoLet’s talk wakeup calls. Maybe it was an illness. Or a divorce. What’s on your list of (probably ghastly) moments that made you question your BS beliefs of not-enoughness and start to LIVE? Sometimes growth is all fluffy bunnies and harp music. But mostly, face palms and ugly crying are involved. Today’s theme was inspired by Farida D, a gender researcher and poet. Her Instagram profile pic is a phrase: “The List of Sh*t that Made Me A Feminist.” Her “List of Sh*t” got me thinking about some of...2021-11-1113 minEnough, the PodcastEpisode 20: Integrating All of Ourselves with Allison CrowHow do you “do” enoughness? What are the steps to come back to wholeness? Is it as simple as chanting a mantra on repeat? I am enough I am enough I am enough How’s that working for you? Yeah, me neither. If you know me at all, you know I like practical. This episode is for the do-ers. Allison Crow is our guest. She’s a brilliant transformational coach, but I didn’t invite her on as an expert today. I’m curious...2021-11-0418 minEnough, the PodcastEpisode 19: Shifting Nice Guy Conditioning, with Mark SilvermanMark Silverman seemed to have it all – the career, the family, the car, the home. He was the squeaky-clean guy who everybody loved. The reality was different… Mark’s chronic people-pleasing and nice-guy-ness were learned behaviours that allowed him to stuff down trauma and fear of confrontation. Eventually, he couldn’t uphold his golden boy status, and his perfect life imploded. How did Mark come out the other side of sex addiction, shame and suicidal thoughts? How did he reconcile the complexity of himself? Join us and find out. 2021-10-2829 minEnough, the PodcastEpisode 18: From Chosen One to Choosing Herself, with Luisa MolanoLuisa Molano grew up in a strict religious home. Girls were seen and not heard. They didn’t show their knees or elbows. They didn’t wear makeup or cut their hair. When Luisa was seventeen, her church pastor said he’d received a message from God. Luisa was to marry a member of the congregation – a man eighteen years her senior. At first, she felt honored to be chosen, like all her good-girl-ness had finally paid off. But as the wedding approached, Luisa couldn’t go through with it. She didn’t love him. Sh...2021-10-2127 minEnough, the PodcastEpisode 17: The Good Enough Mother, with Dr. Sophie BrockI’m not a good enough mother. Ever said this to yourself? Hang on a minute. Good enough according to whom? Your friends? Your own mother? Someone you follow on social media? Good Housekeeping magazine? In this episode, I want to bust some of the supermom beliefs that you might be depleting and flagellating yourself with. Spoiler alert: The standards you’re holding yourself to are ridiculously high – and they’re probably not even YOUR standards. Ready to blow up some exhausting, outdated beliefs? *Mandy rubs palms and smiles mischievously* Cue Dr...2021-10-1434 minEnough, the PodcastEpisode 16: Living Life on Your Own Terms, with Christina GlickmanThere’s nothing like facing your mortality and chronic uncertainty to clarify what’s important, and what no longer serves you. Like, erm, overcommitting yourself with shiz you don’t really want to do, because you feel awkward saying no. Done. With. That. Today’s short, radically practical conversation is about how we can use this pivotal point in our lives to quit doing things that are JOY SUCKS. Our guide today is my girl crush, Christina Glickman, who’s a mom, TEDx speaker, best-selling author, and new puppy owner of the achingly cute, Humphrey. 2021-10-0728 minEnough, the PodcastEpisode 15: From Good Girl to Sovereign Woman, with Monique DeboseMonique DeBose is a transformational entertainer. What’s that, you ask? Well, she writes music, plays, and creates courses for women that change lives. I daresay she’ll have that effect on you in this podcast episode too. We meander into all kinds of provocative places as we unpack how Monique’s good girl conditioning has infiltrated her life, right down to what she thinks about going into a store, to how she mothers her sons. She shares generously about her own experience, as a woman of color, of how she’s moving out of g...2021-09-3038 minEnough, the PodcastBonus Episode 14: Sleep Help for Knackered Peri-Menopausal Women, with Dr. Bella SmithThe lack of sleep is a crazy-making thing, especially if you’re a woman of a certain age. It worsens anxiety and ruminating thoughts – like, “I need to get a grip.” Which pushes you to work even harder to avoid the chaos of uncompleted to-do lists, meaning you end up ratty and radioactive, not to mention over-caffeinated till the nightly wine brings you down again. Then heap on the pandemic and Zoom fatigue. Doesn’t bode well, does it? If this sounds familiar, there’s help. Dr Bella Smith...2021-09-2319 min
Full Body F*ck YesThe Mindf*ckery of Perfectionism and How to Quit with Dr. Mandy LehtoDr. Mandy Lehto is an expert on high performance, especially in private equity, investment banking, law, and tech. Her clients are senior executives around the world who are looking to get more out of their leadership -- and their lives. They’re often seeking a promotion, more leadership confidence, or insights on the next career steps. They’re seeking an experienced coach with IQ and EQ, who’ll mess with their thinking. High-level leaders describe working with Mandy as provocative, challenging, and uncomfortable. But they say, “I trust you.” Her clients include Rothschild, Bulgari, Weil, Gotshal & Manges...2021-09-211h 06
Full Body F*ck YesThe Mindf*ckery of Perfectionism and How to Quit with Dr. Mandy LehtoDr. Mandy Lehto is an expert on high performance, especially in private equity, investment banking, law, and tech. Her clients are senior executives around the world who are looking to get more out of their leadership -- and their lives. They’re often seeking a promotion, more leadership confidence, or insights on the next career steps. They’re seeking an experienced coach with IQ and EQ, who’ll mess with their thinking. High-level leaders describe working with Mandy as provocative, challenging, and uncomfortable. But they say, “I trust you.” Her clients include Rothschild, Bulgari, Weil, Gotshal & Manges...2021-09-211h 06Enough, the PodcastEpisode 13: Women's Mental Health, with Dr. Bella SmithThe pandemic has had a disproportionate impact on women. The majority are overwhelmed, exhausted and zombie-walking through the blur work and home, now a boundary-less mush. Maybe self-care has dropped off. Maybe your sleep and hormones are out of whack. Women are more at risk than ever for declining mental health and burnout. Enter Dr Bella Smith, a GP with more than 2 decades of experience in the National Health Service. We talk symptoms of burnout (such a slippery fish, this one). She shares the fascinating hormonal angle, which...2021-09-1549 minEnough, the PodcastEpisode 12: Stripping Down & Becoming More Real, with Shelley PaxtonPsst…listen up. You might think that successful folks who appear smugly (nay, gloriously) comfortable in their own skin, have somehow either: By-passed the squinchy not-enoughness that the rest of us stew in; OR Have found the holy grail, the tidy ten-step plan to free themselves from their supposed inadequacy. If you’ve ever scratched your head and wondered, “Hmm, how does someone actually ‘do the inner work?’”, today’s episode is a peek behind the curtain. Enoughness isn’t bestowed on us. It’s something we choose, sometimes moment by moment. It’s how we create ourselves...2021-09-0946 minEnough, the PodcastEpisode 11: Men's Mental Health & Daily Emotional Fitness, with Addison BrasilHow does not-enoughness manifest for men? How might perfectionism and the pressures to appear a certain way be even more challenging during a pandemic? And what’s possible for men’s mental health in a post-pandemic world? I wanted to have this urgent conversation because the current statistics on men’s mental health and suicide rates are both staggering and heart breaking. Today’s guest is Addison Brasil, men’s mental health advocate, and cofounder of Tethr, a men’s mental health and wellbeing app that’s focused on peer support. This is...2021-09-0253 minEnough, the PodcastEpisode 10: Re-identifying With Yourself After a Massive Life Change with Catherine KellCan you love yourself when you no longer relate to yourself? Maybe a big life event – a redundancy, a divorce, an illness, or an accident – has changed how you feel in your own skin. You know that you’re unlikely to get back to the “old you,” which is hard to accept. #somuchrage So, you’re in this fog, thinking, “Well fug, I didn’t expect my life to turn out like this.” How do you surrender to a new reality that you never wanted? How do you move forward? Ca...2021-08-2640 minEnough, the PodcastEpisode 9: Shame Loss with Jen PastiloffDoes shame run your life? Jen Pastiloff is the best-selling author of On Being Human: A Memoir of Waking Up, Living Real, and Listening Hard. For years, Jen stuffed down shame around her body, her hearing loss, her depression and anxiety. When she stopped denying her challenges, something wonderful happened. Folks responded to her authenticity. Nowadays, Jen’s real. Like unapologetically real. You’ll find her on Instagram creating art and doing compassionate acts for other humans – sometimes with spinach in her teeth, and in the same yoga clothes she’s worn for days.2021-08-1945 minEnough, the PodcastEpisode 8: How to Stop Performing Perfectionism, With Abbey GibbAbbey Gibb had her own TV show, a Chanel purse, a walk-in wardrobe, a door man. But inside, she was miserable. Abbey is an Emmy winning journalist, two-time TEDx speaker, business and media mentor, and host of the Full Body F*ck Yes podcast. We have a raw, deeply honest conversation about coming back to ourselves after years of “performing” perfection (for TV, for lovers, for life…) She shares how she “finally buried her last fuck, and created strong boundaries,” and now feels present in her own body. It’s powerful. Really powerful. This a...2021-08-121h 03Enough, the PodcastEpisode 7: The Imperfection Specialist Will See You Now, with Sarah NormandinAhh perfectionism, that crafty distraction from all the yucky feelings bubbling under the surface… Perfectionism has also been a handy survival strategy, am I right? But you’re here because it’s time to part ways. Perfectionism is like an ultra-high-maintenance partner, filing its nails, always underwhelmed and critical. Never an encouraging word. Cuts you zero slack. Exhausted much? You’re in luck. Today’s guest is Sarah Normandin, the Imperfection Specialist. She puts her therapist and coach hats on and teaches us how to change our relationship...2021-08-0533 minEnough, the PodcastEpisode 6: Your Adrenals Want to Talk to you, with Farzanah NasserKnackered and overwhelmed? Maybe your sleep is rubbish. You’re fried and don’t know how to fix it. If this sounds familiar, this week’s episode will be a tonic. Farzanah Nasser, nutritional therapist and functional medicine expert, explains what’s going on inside your body when you feel frazzled. Your heroic little adrenal glands are probably taking the brunt of it. So what can you do? In this episode, you’ll learn practical (and fascinating) ways to improve your sleep – which really is a power tool. You’ll get immediately act...2021-07-2940 minEnough, the PodcastEpisode 5: Stop Fighting Yourself, with Emma StroudYou’ve done the inner work, but you still find yourself thinking, “Jeez, I should be sorted by now.” You wonder if you’re doing it wrong. I created this episode with Emma Stroud, performer, MC, author, and professional clown (and one of my coaches), because I wanted to show you that the journey to Enough is messy and non-linear. Emma has worked on herself for decades. She’s done the deep work. I thought you’d like to hear how she puts it into practice day by day — a kind of peek behind the curt...2021-07-1548 minEnough, the PodcastEpisode 4: The Enneagram and Good-Enoughness, with Hayden LeeMaster Coach Hayden Lee introduces us to the Enneagram, a system of development in self-awareness. Hayden describes the nine different Enneagram types – can you identify yourself? The difference between the Enneagram and many other personality typing tools is that the Enneagram doesn’t focus on behaviours, but rather the motivation underneath those behaviours. If you never feel good enough, discover what might be burning beneath those self-critical thoughts and behaviours. Hayden also shares a stretch goal for each Enneagram type in the journey to wholeness.2021-07-0849 minEnough, the PodcastEpisode 3: Good Girl/Nice Guy Energy, with Rachel HasperIf you learned young that being easy-going and agreeable got you praise (or helped you avoid punishment), it’s a hard habit to shake, even as an adult. Today’s guest is psychotherapist, Rachel Hasper. We deep dive into “good girl” and “nice guy” energy, and how it contributes to feeling disconnected from yourself. Rachel shares her personal experience of the devastating toll that good girl energy took on her own health, and how she finally said, “Enough!” You’ll learn practical strategies for disentangling yourself from people pleasing, and how to face the inevitable push-back of advoc...2021-07-0131 minEnough, the PodcastEpisode 2: Can Stuff Ever Make us Feel Enough? with Sara BrigzYou’re exposed to thousands of ads a day, designed to reinforce the message that you’re not enough. You MUST have this miracle cream, and this butt-lifting pair of jeans. Today’s guest is Sara Brigz, the Declutter Coach. She helps people to disentangle their worth from the stuff they purchase and accumulate. We get into the psychology of why we buy (and keep) things. Sara talks about three kind of clutter: just-in-case clutter; sentimental clutter; and “fantasy self” clutter. Find out which type you’re prone to, and how you can meet the un-met...2021-07-0138 minEnough, the PodcastEpisode 1: From Overachieving to Surrender, with David VoxPut on your seatbelts, folks. My guest, David Vox, drops us into some gripping territory, by sharing how he swapped overachieving for self-acceptance. Now a transformational guide, David spent decades pushing down his own unhealed childhood trauma. He had a toned body, impressive accolades, and a closet full of Gucci and Hermes. From the outside, his life looked enviable. But inside, he was empty and self-critical. At a crossroads in his life, David gave away all his designer possessions, and returned home to a remote village in Norway to face his greatest fear. David’s story is lac...2021-07-0145 min
Mandy LehtoIntroducing: Enough, the PodcastHi (*waves frantically*). I’m Dr Mandy Lehto, a personal coach and recovering overachiever. I made this podcast because I (literally) got sick of feeling like I constantly needed to hustle for my worth. Nothing I achieved ever felt good enough – like now, I can finally rest, and stop being such a jerk to myself. […]2021-07-0102 minEnough, the PodcastIntroducing: Enough, the PodcastHi (*waves frantically*). I’m Dr Mandy Lehto, a personal coach and recovering overachiever. I made this podcast because I (literally) got sick of feeling like I constantly needed to hustle for my worth. Nothing I achieved ever felt good enough – like now, I can finally rest, and stop being such a jerk to myself. I’m sharing the tools, insights, books, methods, and experts that I consulted as I left behind people-pleasing, over-functioning and burnout. Why? Because it might make YOU feel less alone. You’ll hear from various helpers, healers and experts, offering insights on handling overwhelm, limiting...2021-06-2202 min
The SoundSpring Podcast: Guided Musical Journeys With Creative Musicians of TodayDr. Mandy Lehto: Part 2This week's episode features writer, speaker and coach Dr. Mandy Lehto. We'll be discussing how we can make 2021 our most creative and productive year to date. Mandy spends much of her time empowering people with the tools and courage to live their lives with more purpose and authenticity, so if you're dreaming big for next year, this is the episode for you! Mandy's work has featured in The Sunday Times, Psychology Today, the Huffington Post, eFinancial News, Top Santé and CNBC. She also writes columns for Psychologies magazine and hosts her own podcast, The Moxiecast. ...2021-01-1247 minThe SoundSpring Podcast: Guided Musical Journeys With Creative Musicians of TodayDr. Mandy Lehto: Part 1This week's episode features writer, speaker and coach Dr. Mandy Lehto. We'll be discussing how we can make 2021 our most creative and productive year to date. Mandy spends much of her time empowering people with the tools and courage to live their lives with more purpose and authenticity, so if you're dreaming big for next year, this is the episode for you! Mandy's work has featured in The Sunday Times, Psychology Today, the Huffington Post, eFinancial News, Top Santé and CNBC. She also writes columns for Psychologies magazine and hosts her own podcast, The Moxiecast. ...2021-01-0137 min
Pause Purpose PlayPerfectionism, overachieving and not feeling good enough, with Mandy LehtoIn this powerfully vulnerable and honest episode with Mandy Lehto, we explore the ongoing journey of healing from overachieving and not feeling good enough. Mandy shared her own experience of this work in progress, of trying to no longer base her worth on achievements and praise, and instead on feeling worthy for being who she is, imperfections and all. We explore the signs that her body was saying no to more striving, as well as the wake up call she couldn’t ignore. We finish by thinking about how imperfect people are more likeable and get a deeper connection wi...2020-11-2653 min
The Virtual Campfire's PodcastThe Paradox of Overachieving and Fulfillment with Mandy Lehto Dr. Mandy Lehto is a writer, coach, and corporate trainer. She helps clients find peace, purpose, and more authenticity in life as well as help them display power through quiet confidence and kindness. Before she went full-time as a coach, Mandy worked for an international investment bank in London. Much of her wisdom on finance and coaching hail from obtaining her PhD from Cambridge University and her skills as a corporate image advisor. Mandy joins me today to share how overachieving helped her fin...2020-10-1937 min
The Unwritten Rules of Women's LeadershipTransforming the Overachiever & Finding Your Inner Champion with Dr. Mandy LehtoMandy Lehto, PhD., is a writer, speaker, and executive coach. She has been featured on and has written for several media brands and magazines such as the Sunday Times, Psychology Today, Psychologies Magazine, The Huffington Post, and CNBC. A former director for a global investment bank, Mandy works with high-achieving women and organizations to help them redefine what it means to be successful. In addition to her work as a coach and speaker, Mandy also hosts the podcast, MoxieCast, and is currently writing her first book, “Enough: One Woman’s Journey to Be Less and Be More.” Mandy...2020-05-2138 min
Parents Who Think#81: NORM - Mandy LehtoIs this the perfect opportunity to think outside of the NORM? Mandy Lehto, coach and corporate trainer, joins me for an episode all about coping with a time that’s totally NOT normal, and using it to get clearer. We get into: - Devotion // Discipline - People pleasing - “Bouncing back” “In the rush to return to normal use this time to consider which parts of normal are worth rushing back to.” Dave Hollis Read the full show notes over on our website >> https://www.schoolformothers.com/podcast_sfm/81-norm-mandy-lehto/2020-04-2953 minThe Ridiculously Human PodcastMandy Lehto, Business and Executive Coach, Writer, Speaker, Podcast Host and Recovering OverachieverBusiness and Executive Coach. Writer. Speaker. ex-Investment Banker. PhD Historian. Podcast Host. Gentle Soul. Mother. Recovering Overachiever. Life is pretty much one big experiment if you really think about it. Somehow, miraculously we are all plonked into this world when we are born and have to figure things out from day one. Sure, you are provided with parents and meet other people along the way who are going to influence and mentor you. However, for the most part, we are on this magical experimental journey taking each moment as it comes. Our guest this week, M...2020-01-081h 55
The Joy Of BeingEpisode 85: Lighthearted Success: From Striving To Thriving with Mandy LehtoOn today’s show, “Episode 85: Lighthearted Success: From Striving To Thriving” Mandy Lehto, coach, speaker, writer, and champion of high achievers, joins us to discuss how we shift from just surviving to thriving and feeling light hearted at the same time. Read Full Show Notes Here Hosted on Acast. See acast.com/privacy for more information.2019-12-0347 min
The Calmer You PodcastEp 61. Overachieving, perfectionism and living life juicy with Mandy Lehto Mandy Lehto PhD is a brilliant coach, speaker, writer, and champion of high achievers eager to trade the hustle for something more sane – and satisfying. Her work blends academic research with intuitive, heartfelt guidance. We discuss:-How we use achievement to buy enoughness-Overcoming over-achieving -Why perfectionism can be used as an ‘escape' from anxiety -Mandy shares her favourite practical tools for more calm and confidence -Living life more juicyFind Mandy Lehto here on her w...2019-06-1738 min