Shows
Mind Over Mental BlockWhat To Do When You Don't Feel Supported In The GymNEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you—leave a comment and let me know.If you enjoyed this episode, hit subscribe so you never miss a new one.If you’re ready for more support, explore these resources:Free Quiz for ParentsMental Block Journal for AthletesJoin our MVP List to be the first to know about new content, resources, and special offersIf your athlete is struggling with a mental block...
2026-04-2715 min
Mind Over Mental Block7 Signs Your Athlete Is Headed Towards A Mental BlockNEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you—leave a comment and let me know.If you enjoyed this episode, hit subscribe so you never miss a new one.If you’re ready for more support, explore these resources:Free Quiz for ParentsMental Block Journal for AthletesJoin our MVP List to be the first to know about new content, resources, and special offersIf your athlete is struggling with a mental block...
2026-04-2021 min
Mind Over Mental BlockWhy Mental Blocks Come Back (And How To Overcome Them For Good)NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you—leave a comment and let me know.If you enjoyed this episode, hit subscribe so you never miss a new one.If you’re ready for more support, explore these resources:Free Quiz for ParentsMental Block Journal for AthletesJoin our MVP List to be the first to know about new content, resources, and special offersIf your athlete is struggling with a mental block...
2026-04-1314 min
Mind Over Mental BlockHow to Build Confidence in Your Skills as an AthleteNEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you—leave a comment and let me know.If you enjoyed this episode, hit subscribe so you never miss a new one.If you’re ready for more support, explore these resources:Free Quiz for ParentsMental Block Journal for AthletesJoin our MVP List to be the first to know about new content, resources, and special offersIf your athlete is struggling with a mental block...
2026-04-0613 min
Mind Over Mental BlockHow To Handle Tryout Pressure And Anxiety In AthletesNEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you—leave a comment and let me know.If you enjoyed this episode, hit subscribe so you never miss a new one.If you’re ready for more support, explore these resources:Free Quiz for ParentsMental Block Journal for AthletesJoin our MVP List to be the first to know about new content, resources, and special offersIf your athlete is struggling with a mental block...
2026-03-3014 min
MonstrousThe Leongatha Mushroom MurdersOn a quiet Saturday in July 2023, in the Victorian town of Leongatha, an invitation to lunch was extended as an olive branch. Erin Patterson—a former air traffic controller—hosted her estranged in-laws and a local pastor’s family for a homemade Beef Wellington. But what was presented as a gesture of reconciliation, baited by a fake terminal cancer diagnosis, turned into a forensic puzzle that would captivate the world.Within days, three of the guests were dead, and one was fighting for survival. This episode deconstructs the timeline of a tragedy that was anything but accidental. We div...
2026-03-2454 min
Mind Over Mental BlockHow I Overcame Tumbling Mental Blocks As A CheerleaderNEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you—leave a comment and let me know.If you enjoyed this episode, hit subscribe so you never miss a new one.If you’re ready for more support, explore these resources:Free Quiz for ParentsMental Block Journal for AthletesJoin our MVP List to be the first to know about new content, resources, and special offersIf your athlete is struggling with a mental block...
2026-03-1611 min
Mind Over Mental BlockHow to Build Trust in Your Skills Instead of Relying on SpottersNEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you—leave a comment and let me know.If you enjoyed this episode, hit subscribe so you never miss a new one.If you’re ready for more support, explore these resources:Free Quiz for ParentsMental Block Journal for AthletesJoin our MVP List to be the first to know about new content, resources, and special offersIf your athlete is struggling with a menta...
2026-03-0913 min
Mind Over Mental Block7 Truths About Mental Blocks in Athletes (And the Lies Keeping You Stuck)NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you—leave a comment and let me know.If you enjoyed this episode, hit subscribe so you never miss a new one.If you’re ready for more support, explore these resources:Free Quiz for ParentsMental Block Journal for AthletesJoin our MVP List to be the first to know about new content, resources, and special offersIf your athlete is struggling with a mental block...
2026-03-0227 min
Mind Over Mental BlockHow to Break Down an Overwhelming Skill Step by StepNEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you—leave a comment and let me know.If you enjoyed this episode, hit subscribe so you never miss a new one.If you’re ready for more support, explore these resources:Free Quiz for ParentsMental Block Journal for AthletesJoin our MVP List to be the first to know about new content, resources, and special offersIf your athlete is struggling with a mental block...
2026-02-2312 min
Mind Over Mental Block5 Common Words Coaches Use That Hurt Athlete Confidence (and What to Say Instead)NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you—leave a comment and let me know.If you enjoyed this episode, hit subscribe so you never miss a new one.If you’re ready for more support, explore these resources:Free Quiz for ParentsMental Block Journal for AthletesJoin our MVP List to be the first to know about new content, resources, and special offersIf your athlete is struggling with a mental block, fear, or comp...
2026-02-1613 min
Mind Over Mental Block10 Competition-Week Practice Tips for Coaches to Build Confident AthletesNext Steps:If you want help overcoming mental blocks, pushing past fear and anxiety, and building real confidence, make sure to:Subscribe to the podcast so you never miss an episode. – get an email when new episodes drop plus extra tips & tools. If your athlete is struggling with a mental block, fear, or competition anxiety and you want real answers and a plan:👉Book a no-cost session with us today!SummaryCompetition season brings pressure, emotions, and expectations—for athletes and coaches. In this episode of the Mind Over Ment...
2026-02-0926 min
Mind Over Mental BlockDreading Practice Because of a Mental Block? [Drive-Time Pep Talk for Athletes and Parents]Next Steps:If you want help overcoming mental blocks, pushing past fear and anxiety, and building real confidence, make sure to:Subscribe to the podcast so you never miss an episode. – get an email when new episodes drop plus extra tips & tools. If your athlete is struggling with a mental block, fear, or competition anxiety and you want real answers and a plan:👉Book a no-cost session with us today!SummaryIn this episode of the Mind Over Mental Block podcast, Mandy Patterson discusses the cha...
2026-01-2622 min
Mind Over Mental BlockYou had a bad practice, now what? Hit play.Next Steps:If you want help overcoming mental blocks, pushing past fear and anxiety, and building real confidence, make sure to:Subscribe to the podcast so you never miss an episode. – get an email when new episodes drop plus extra tips & tools. If your athlete is struggling with a mental block, fear, or competition anxiety and you want real answers and a plan:👉Book a no-cost Intro Session with us today!Summary In this episode of the Mind Over Mental Block p...
2026-01-1216 min
Mind Over Mental BlockPractice Pep Talk: A Practice Mindset for Athletes to Avoid Bad Practices Before they startNext Steps:If you want help overcoming mental blocks, pushing past fear and anxiety, and building real confidence, make sure to:Subscribe to the podcast so you never miss an episode. – get an email when new episodes drop plus extra tips & tools. If your athlete is struggling with a mental block, fear, or competition anxiety and you want real answers and a plan:👉Book a no-cost intro coaching session today!...
2026-01-0516 min
Mind Over Mental BlockPerformance Pep Talk: How to Turn Competition Nerves Into Excitement & ConfidenceNext Steps:If you want help overcoming mental blocks, pushing past fear and anxiety, and building real confidence, make sure to:Subscribe to the podcast so you never miss an episode. – get an email when new episodes drop plus extra tips & tools. If your athlete is struggling with a mental block, fear, or competition anxiety and you want real answers and a plan:👉Book a no-cost intro coaching session today!Summary:In this episode of the Mind Over...
2025-12-2911 min
Mind Over Mental BlockWhy Athletes Avoid Working On Blocked SkillsNext Steps:If you want help overcoming mental blocks, pushing past fear and anxiety, and building real confidence, make sure to:Subscribe to the podcast so you never miss an episode.Join Mandy’s MVP List – get an email when new episodes drop plus extra tips & tools. If your athlete is struggling with a mental block, fear, or competition anxiety and you want real answers and a plan:👉 Book a no-cost 30-minute Intro Coaching SessionSummaryIn this episode of the Mind Over Mental Block podcast...
2025-12-1916 minMind Over Mental BlockThe Mindset Shift That Makes Overcoming Mental Blocks EasierNext Steps:If you want help overcoming mental blocks, pushing past fear and anxiety, and building real confidence, make sure to:Subscribe to the podcast so you never miss an episode.Join Mandy’s MVP List – get an email when new episodes drop plus extra tips & tools. Click here to become an MVP!If your athlete is struggling with a mental block, fear, or competition anxiety and you want real answers and a plan:👉 Book a no-cost 30-minute Intro Coaching Session [Click here to schedule]Mental blocks don’t mean you’re broke...
2025-12-0915 minMind Over Mental BlockWhat is a mental block? ... and what do you do about it? In This Episode, You’ll Learn:What a mental block really is …and btw, it’s not laziness, drama, or a cry for attention.What a mental block feels like on the insideMandy shares her own experience as a competitive cheerleader — the stomach drop, the “knot” feeling, and the freeze when your body just won’t go.What it looks like from the outside (for parents & coaches)The fidgeting, stutter steps, endless “5-6-7-8s,” and why it’s so confusing to watch a skill disappear seemingly overnight.How mental blocks ac...
2025-12-0927 min
Life Designer with Jingyu ChenConversation with Dr. Mandy Patterson — Functional Naturopath | Fertility Practitioner: Becoming Your Own Optimal Health Advocate — The Science and Spirit of Living with Longevity and VitalityI had the incredible privilege of speaking with Dr. Mandy Patterson — a naturopathic doctor, functional medicine practitioner, and fertility & hormone expert — about the art and science of living with vitality and longevity. This episode unfolds as a profound exchange between evidence and intuition, intellect and faith, science and spirit.00:00 – 06:30 | The Journey Begins Dr. Mandy shares her extraordinary journey from medical training to integrative medicine. At 22, she faced a life-threatening pregnancy that changed everything — awakening her belief that health is encompassing body, mind, and spirit.06:30 – 15:30 | The Unseen Weight of Suppression We...
2025-11-301h 45
The Unplugged Healthcast with Dr. Kevin WallNatural Solutions to Infertility | Dr. Mandy Patterson | Ep. 39Infertility is skyrocketing—but forcing the body with drugs and procedures isn’t the only path. Dr. Kevin sits down with fertility specialist and functional medicine practitioner Dr. Mandy Patterson to unpack simple, science-backed steps that restore health, rebalance hormones, and improve the body’s readiness for pregnancy—while protecting long-term health for mom and baby
What They Cover:
Why infertility is rising and how modern interventions can create new risks
A better first question: What’s this doing to my body long-term?
Mandy’s story: severe preeclampsia, a micro-preemie, and the journey to five healthy pregnancies
...
2025-10-2344 minMind Over Mental BlockWelcome to The Mind Over Mental Block Podcast: For Cheerleaders, Gymnasts & Sports ParentsIf you’ve ever seen an athlete freeze up on a skill they’ve done a hundred times, you know how real mental blocks can be. The Mind Over Mental Block Podcast with Mental Performance Coach Mandy Patterson helps cheerleaders, gymnasts, coaches, and sports parents understand what’s really going on in the athlete’s mind — and what to do about it.Get mindset tips, practice and performance pep talks, and real athlete success stories to help you overcome fear, rebuild confidence, and perform with joy again.Follow now and visit mgpcoach.com for more tips, inspiration, and encour...
2025-10-1601 min
The FrontMushroom clash: Simon Patterson’s courtroom confrontation with Erin’s lawyerHe believed his wife tried to kill him - and then had to give evidence in her trial for murdering his parents and aunt. Until today we haven’t been able to report the courtroom clash between Simon Patterson and Colin Mandy SC - but reporter John Ferguson was there. Find out more about The Front podcast here. You can read about this story and more on The Australian's website or on The Australian’s app. This episode of The Front is presented and produced by Claire Harvey and edited by Lia Tsamoglou. Our team include...
2025-08-1315 min
Fringe Fertility Podcast with Kerry HindsCracking Your Personal Fertility Code: The Test That Changes Everything with Mandy PattersonIn this conversation, Mandy Patterson shares her personal journey into her work in the fertility world, detailing her experiences with pregnancy complications and the impact of genetics on fertility. The discussion also covers the role of environmental toxins, the big sham of the BMI, and the significance of gut health in fertility. Mandy advocates for informed decision-making regarding fertility treatments and the benefits of genetic testing, ultimately empowering individuals to take charge of their health and well-being.Mandy Patterson, my guest today, is a naturopathic doctor, functional medicine practitioner, certified holistic health c...
2025-07-141h 02
Different Facets of Happiness 2Understanding Naturopathic Medicine with Dr. Mandy PattersonJoin Dr. Mandy Patterson as she shares her inspiring journey into the world of naturopathic medicine, catalyzed by a personal health crisis during her pregnancy. In this enlightening episode, Dr. Mandy emphasizes the critical importance of self-advocacy in healthcare, particularly for women who often face dismissive attitudes in medical settings.Jackie and Dr. Mandy discuss hormonal imbalances and gut health, exploring their significant impacts on fertility.Dr. Mandy advocates for a whole-foods diet as a powerful tool to counteract nutrient deficiencies and reduce exposure to environmental toxins. Gain valuable, practical tips for optimizing natural fertility and learn about the...
2025-07-1433 min
Sisters-in-ServiceRevitalize Your Midlife Symposium: Day 6 - Unleashing the Power of Gut Health with Dr. Mandy PattersonWant to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryI wanted to let you know that I will be taking a much needed break which is crucial to anyone’s health and wellness. Resting gives everyone a chance to rest, reflect and come back stronger.While I'm away, we'll be revisiting some of our favorite episodes. from the 2024 symposium, where I had the pleasure of speaking with some exciting individuals who are stand...
2025-07-081h 01
Sisters-in-ServiceRevitalize Your Midlife Symposium: Day 6 - Unleashing the Power of Gut Health with Dr. Mandy PattersonWant to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryI wanted to let you know that I will be taking a much needed break which is crucial to anyone’s health and wellness. Resting gives everyone a chance to rest, reflect and come back stronger.While I'm away, we'll be revisiting some of our favorite episodes. from the 2024 symposium, where I had the pleasure of speaking with some exciting individuals who are stand...
2025-07-081h 01
The Mushroom Murder Trial: Erin Patterson’s True CrimesBeef Wellington Poisoning Trial: Colin Mandy SC Challenges Prosecution Before Justice Christopher Beale’s Final DirectionsAs the high-profile Beef Wellington poisoning case nears its conclusion, we recap the dramatic final hearings of Erin Patterson’s trial. Defence barrister Colin Mandy SCdelivers a powerful closing argument, directly challenging the prosecution’s narrative in front of Justice Christopher Beale. With the jury set to deliberate following Justice Beale’s final directions, we break down the key moments, including the Crown’s claims of 'convoluted and absurd' arguments and the defence’s take on Patterson’s shifting story. Don’t miss this in-depth analysis of one of the most gripping tri...
2025-06-1908 min
The Case OfMaybe? Likely? Probably? Defence's final bid to the juryIn a final bid to the jury, Erin Patterson's defence barrister argued his client gave honest evidence and did not try to charm or persuade.Rachael Brown and Stephen Stockwell talk through Colin Mandy SC's key points as he wrapped up his closing address, and why he claims the jury should find Erin Patterson not guilty.If you've got questions about the case that you'd like Rachael and Stocky to answer in future episodes, send them through to mushroomcasedaily@abc.net.au-It's the case that's captured the attention of...
2025-06-1924 minThe Mushroom Murder Trial: Erin Patterson’s True CrimesHow Erin Patterson's Family Relationships Shape the Mushroom Trial: The Story of Gail Patterson and MoreHow Erin Patterson's Family Relationships Shape the Mushroom Trial: The Story of Gail Patterson and more.The defence in Erin Patterson's triple murder trial is building a narrative of a loving mother who had close relationships with her alleged victims. Colin Mandy SC presents evidence of Erin's deep connection with in-laws and lunch victims Don and Gail Patterson, portraying them as supportive in-laws who "treated her like a daughter."How Erin Patterson's Family Relationships Shape the Mushroom Trial: The Story of Gail Patterson and More• Defence characterises Erin as a devoted mother of tw...
2025-06-1908 minThe Mushroom Murder Trial: Erin Patterson’s True CrimesMotive in Question: Crown Prosecutor Nanette Rogers vs. Erin Patterson in Mushroom Murder TrialAs the Mushroom Murder Trial unfolds, the defence claims there is no clear motive behind the deadly incident involving Erin Patterson. But Crown Prosecutor Nanette Rogers contends that Ms Patterson deliberately obtained and used death cap mushrooms in a beef wellington, leading to the tragic deaths of three relatives and the attempted murder of a fourth. With final jury instructions set for Monday and at least another week before deliberations begin, this episode dives deep into the arguments surrounding motive, the prosecution’s case, and Erin Patterson’s not guilty plea. Don’t miss this gripping exploration of one...
2025-06-1806 minThe Case OfDefence zeros in on lack of motiveProsecutor Dr Nannette Rogers SC finished her closing address, telling the jury there was a final alleged deception by Erin Patterson: how she allegedly deceived the jury from the witness box. The defence then stepped up, with Colin Mandy SC presenting a type of anti-motive and arguing that Erin Patterson had plenty of reasons to not kill her lunch guests. If you’ve got questions about the case that you’d like Rachael and Stocky to answer in future episodes, send them through to mushroomcasedaily@abc.net.au- It's the case th...
2025-06-1728 minThe Mushroom Murder Trial: Erin Patterson’s True CrimesLegal Defense Unfolds: Colin Mandy SC Cross-Examines Erin Patterson in Mushroom Murder TrialIn this bonus episode, we provide an exclusive transcript of Erin's barrister Mr. Colin Mandy SC conducting the final cross-examination in the Mushroom Murder Trial, methodically addressing key points of contention and establishing crucial facts about mushroom foraging seasons.In this compelling bonus episode, we present an exclusive transcript of the legal defense in action, as renowned barrister Colin Mandy SC meticulously cross-examines Erin Patterson during the high-profile Mushroom Murder Trial. Listen as Mandy SC methodically addresses key points of contention, focusing on the realities of mushroom foraging seasons and establishing pivotal facts. Discover how the defense...
2025-06-1409 min
Green Living with TeeDr. Mandy Patterson: The Microbiome: Your Body's Hidden Health AllyWhat if the key to feeling balanced, energized, and truly well isn't another supplement or detox program, but the tiny ecosystem living inside you? In this episode, Tee welcomes Dr. Mandy Patterson to explore the essential role of the microbiome in overall wellness. Dr. Mandy is a naturopathic doctor, certified holistic health coach, functional medicine practitioner, and fertility specialist committed to helping high-performing women and couples uncover the root causes of their hormone and fertility challenges. From her roots in the cornfields of Indiana to becoming a mother of six, Dr. Mandy shares the pivotal experiences that...
2025-06-0936 min
The FrontDid police overlook Erin Patterson’s ‘missing’ phone?Defence lawyer Colin Mandy SC is probing the police case against accused mushroom murderer Erin Patterson, as her trial races toward its conclusion. Find out more about The Front podcast here. You can read about this story and more on The Australian's website or on The Australian’s app. This episode of The Front is presented and produced by Claire Harvey, and edited by Jasper Leak, who also composed our music. Our team includes Kristen Amiet, Lia Tsamoglou, Tiffany Dimmack, Joshua Burton and Stephanie Coombes.See omnystudio.com/listener for privacy information.
2025-05-2909 minThe Mushroom Murder Trial: Erin Patterson’s True CrimesThree Charges Withdrawn as Mushroom Murder Trial Begins - Erin PattersonThe Mushroom Murder Trial begins this week in Morwell, Victoria, with the accused Erin Patterson pleading not guilty to allegedly murdering her former in-laws and Gail's sister after a calamitous lunch at her home in July 2023. The Department of Public Prosecutions has discontinued three attempted murder charges against Erin Patterson concerning her estranged husband, with the jury empaneled and opening addresses scheduled for Wednesday.The mushroom murder Trial is being held in Morwell, Victoria, about 152 kilometres from Melbourne. Erin Patterson accused of murdering Don and Gail Patterson and Gail's sister Heather Wilkinson. She is also f...
2025-04-3005 minThe Mushroom Murder Trial: Erin Patterson’s True CrimesInside Australia's Mushroom Murder TrialA family lunch in July 2023. Three lives lost. One attempted murder charge. One person on trial. The Mushroom Murder Trial Podcast is launching coverage of Erin Patterson's case as proceedings begin today (April 28) in Victoria, Australia.• Erin Trudi Patterson faces three murder charges and one attempted murder charge following deaths after the 29 July 2023 lunch. The 50-year-old is pleading not guilty to all charges.• The Supreme Court of Victoria: Mushroom Murder Trial is taking place at La Trobe Magistrates Court in Morwell, 152km east of Melbourne.• Mum-of-two Erin Patterson is pleading...
2025-04-2706 min
Finally Get Pregnant Naturally: Holistic Fertility Support To Conceive Naturally and Stay Pregnant After Miscarriage#113 | How Genetic Testing Can Improve Fertility & Help You Get Pregnant NaturallyOn this episode, I sat down with Dr. Mandy Patterson, a multifaceted Functional Medicine Practitioner and mother of six, to discuss the impact of nutrigenomics on fertility. Dr. Mandy shares her personal journey with severe preeclampsia and HELLP syndrome and how it led her to explore the role of genetic variations in health. The conversation covers key genetic SNPs related to fertility issues such as PCOS, endometriosis, and irregular cycles, and offers insights into how tailored nutrition and lifestyle adjustments can optimize fertility outcomes. Along with practical tips, Dr. Mandy also discusses the importance of a holistic approach in...
2025-03-1934 min
The Wellness Mama PodcastWomen’s Hormone Health: From Survival Mode to Thriving with Mandy PattersonEpisode Highlights With Mandy PattersonHer own hormone and fertility journeyHow she almost died with her first child at age 22 and was told she couldn’t have any more kidsThe things within our power to change when it comes to hormonesIt's common and normal for periods to be irregular for the first couple of years after menstruation begins Understanding minerals and how they relate to fertility and hormonesPrimary, secondary, and tertiary minerals and how to optimize themA myth about minerals and vitamin DWhat to understand about minerals before vitamin D supplementation Some of the highest ROI, most impactful things we can do t...
2025-03-1045 min
The Wellness Mama PodcastWomen’s Hormone Health: From Survival Mode to Thriving with Mandy PattersonEpisode Highlights With Mandy PattersonHer own hormone and fertility journeyHow she almost died with her first child at age 22 and was told she couldn’t have any more kidsThe things within our power to change when it comes to hormonesIt's common and normal for periods to be irregular for the first couple of years after menstruation begins Understanding minerals and how they relate to fertility and hormonesPrimary, secondary, and tertiary minerals and how to optimize themA myth about minerals and vitamin DWhat to understand about minerals before vitamin D supplementation Some of the highest ROI, most impactful thin...
2025-03-1045 min
The Heart-Led Business ShowHeart-Led Holistic Healing with Dr. Mandy PattersonSend us Fan MailWhat if your biggest challenges could lead to your greatest impact?In this episode, Dr. Mandy Patterson shares her inspiring journey from surviving severe preeclampsia to becoming a transformative force in naturopathic and functional medicine. She reveals how a heart-led approach—rooted in passion, wisdom, and empathy—can overcome infertility, build meaningful patient connections, and transform lives for generations. Explore her journey to online care during COVID-19, balanced pricing with self-care, and unleashed holistic healing's potential. Key Takeaways from this EpisodeThe definition and impact of a hear...
2024-12-2622 min
The Heart-Led Business ShowAI Meets Heart in Business with Anca Platon TrifanSend us Fan MailWhat if you could blend AI, bodybuilding, and heart-led leadership to not only thrive in business but also change the game? 💡✨ In this episode, Anca Platon Trifan takes us on her journey—from defying gender norms in the tech world to building a community of 500 women in AV production. She’ll share how she balances resilience, mental health, and passion while driving innovation through AI. Get ready for a powerful conversation on leading with authenticity, breaking boundaries, and staying true to your values. 🎧Hit play now for a powerful conversation packed with practica...
2024-12-2429 min
Healthy Parenting Handbook with Katie Kimball047: Teens and Fertility | Hormone Health Is NOT Just About Having Babies with Dr. Mandy PattersonEver felt like your kids or teens want to do the opposite of what you recommend?Dr. Mandy Patterson and I are both moms of teens, and we talk today about the perils of parenting and how we work around the resistance. She has some great tips for finding a way “in” to what your kids care about when it comes to health and behavior.Since this is a parenting podcast, I’m guessing most of you have at least somewhat figured out “fertility” as it pertains to having babies - but that’s...
2024-11-1244 min
The Wandering Crow: An Exploration of the Supernatural, Paranormal, Strange, Occult, and MysteriousEp20 Apelike Cryptids(Pssst... AI wrote this for me...) In this engaging conversation, the hosts delve into the lore surrounding the Mogollon Monster and other cryptids, exploring their origins, personal encounters, and the cultural significance of these mythical creatures. They discuss various theories about Bigfoot's existence, the role of belief in cryptid lore, and share creepy stories that highlight the eerie nature of these encounters. The conversation also touches on the science behind sightings and the impact of modern technology on cryptid research. They explore various sightings, analyze the authenticity of evidence, and discuss the implications of interdimensional beings. The...
2024-10-191h 12
The Gutsy Hormone & Fertility PodcastThe Science of Sun Protection with Katie KimballJoin me in this enlightening conversation with Katie Kimball, known as the "Wikipedia of sunscreens." Katie, a passionate educator and advocate for healthy sunscreen options, shares her expertise on why choosing the right sunscreen matters not only for our health but for the environment too.In this episode, you'll learn:The Dangers of Conventional Sunscreens: Discover why common ingredients in many sunscreens can be harmful to both your skin and hormones.Benefits of Zinc Oxide Sunscreens: Understand how zinc oxide works immediately to protect your skin and why it's a safer...
2024-06-1755 minThe Gutsy Hormone & Fertility PodcastHolistic Approaches to Neurological Wellness with Dr. Spencer ZimmermanJoin me on this enlightening episode of the Gutsy Fertility Podcast as we explore the fascinating world of brain health with Dr. Spencer Zimmerman. Dr. Zimmerman combines his extensive background in chiropractic care and nursing with a passion for functional neurology, offering innovative approaches to health and healing.In this episode, you'll learn:The Fundamentals of Brain Health: Understand the critical role brain health plays in your overall well being.Recovery Strategies: Gain insights into recovering from neurological issues such as concussions and other brain injuries.Holistic Healing Techniques: Discover how integrating physical and...
2024-06-0443 minThe Gutsy Hormone & Fertility PodcastMind Over Matter: Transforming Reproductive Challenges with Robin StoltmanThis week on the Gutsy Fertility Podcast, I’m thrilled to have Robin Stoltman with us, a hypnotherapist who specializes in overcoming fertility challenges with a holistic approach. Having faced her own tough fertility journey, Robin brings not only expertise but also a profound empathy to the conversation.In this episode, you’ll learn:Personal Triumphs: Robin shares her inspiring journey from being told she would never have children to becoming a mother of seven, proving that sometimes, the best expert on your body is you.Mind Over Matter: Discover the powerful role of mindset and hypn...
2024-05-2853 minThe Gutsy Hormone & Fertility PodcastBeyond the Symptoms: Holistic Healing for Anxiety with Dr. Traci PotterfThis week on the Gutsy Fertility Podcast, I'm joined by Dr. Traci Potterf, a functional anxiety detective who brings a fresh perspective to mental health. Dr. Potterf, with her rich background as a medical anthropologist and functional medicine expert, explores the root causes of anxiety and the interconnectedness of our body systems.In this episode, you'll discover:How your gut health significantly affects your mental well-being.Insights into holistic and functional approaches that go beyond conventional treatments for anxiety.Practical tips from Dr. Potterf on nurturing your body and mind to promote healing.
2024-05-201h 04The Gutsy Hormone & Fertility PodcastFrom Burnout to Balance: Secrets to Restorative Sleep with Annika CarrollIn this week’s episode of the Gutsy Fertility Podcast, I’m thrilled to have Annika Carroll join us. Annika, a renowned sleep and health coach, shares her transformative journey from corporate burnout to becoming the CEO of Sleep Like a Boss. We dive into how mastering your sleep can significantly impact your health, energy, and overall well-being.In this episode, you’ll learn about:The critical role of sleep in balancing our health and why both men and women need to prioritize it.Practical strategies to overcome common sleep challenges and st...
2024-05-1344 minThe Gutsy Hormone & Fertility PodcastHolistic Fertility: Dr. Jeanie Schlafly's Approach to Conquering Fertility Challenges (Plus Insights Into the Positivity Fertility Program)Join me on the Gutsy Fertility Podcast as I welcome my esteemed colleague, Dr. Jeanie Schlafly. In this in-depth conversation, we discuss overcoming fertility challenges holistically. Dr. Schlafly, shares her deeply personal journey alongside the groundbreaking methods we've developed to help couples achieve their dreams of parenthood.In This Episode, You’ll Discover:The Unique Challenges of Fertility: Hear firsthand from Dr. Schlafly about her personal fertility struggles and the powerful lessons that have shaped our approach.Holistic Approaches to Fertility: We explore innovative strategies that integrate physical, mental, and em...
2024-05-0645 minThe Gutsy Hormone & Fertility PodcastEmpowering Recovery: Conquering Chronic Fatigue with Dr. Jenny TufenkianJoin me in this episode as I sit down with Dr. Jenny Tufenkian, a naturopathic physician who turned her personal battle with chronic fatigue, or what we also call Myalgic Encephalomyelitis, into a lifeline for others seeking healing and vitality. Dr. Tufenkian shares her intense journey through medical school, motherhood, and severe health crises that tested her limits. Her inspiring story is a testament to not just surviving but thriving and empowering others with her innovative approaches.In this episode, we explore the root causes of chronic fatigue and the d...
2024-04-2946 minThe Gutsy Hormone & Fertility PodcastThyroid, Gut Health, and Fertility: Unlocking Holistic Pathways with Divya GuptaIn an enlightening episode of the Gutsy Fertility podcast, host Mandy invites Divya Gupta, a board-certified holistic nutritionist and wellness coach, to share her transformative journey from battling personal health challenges to empowering others in navigating their path to well-being. Divya's unique approach, rooted in overcoming her own struggles with gallbladder removal and Hashimoto's, shines a light on the profound impact of holistic health practices on fertility and overall health.Listeners will dive into the heart of holistic health principles, exploring the intricate connection between the thyroid, gut health, and fertility. Divya and Mandy unravel the complexities...
2024-04-2246 min
Rumor Has It ...Love the Earth - Interview with Mandy Taylor and Lexie KnickThis week on the podcast, Meghan talks with Mandy Taylor and Lexie Knick two teachers from Fairborn High School who lead the Environmental Club and are also members of the Fairborn Environmental Advisory Board (FEAB). They discuss what the Environmental Club does, the club's involvement in Arbor Day along with the Environmental Branch of Wright Patterson Air Force Base, and finally we discuss Mandy and Lexie's role on FEAB and the celebration planned for Earth Day with BW Greenway.The conversation is insightful and entertaining at times, we hope you enjoy! Happy Earth Week. 🌎🌳Show...
2024-04-161h 07The Gutsy Hormone & Fertility PodcastGLP-1 Weight Loss Explained: How It Works, Side Effects & Natural Alternatives with Ashley KoffGLP-1 weight loss is everywhere but how does GLP-1 actually work, what are the real side effects, and how do medications compare to natural GLP-1 support?In this episode of The Gutsy Hormone & Fertility Podcast, Dr. Mandy Patterson is joined by registered dietitian Ashley Koff, to break down what GLP-1 really is, how it functions as a hormone in the body, and why results can vary so widely especially for women navigating hormone imbalance, gut health issues, blood sugar dysregulation, or fertility concerns.GLP-1 has become one of the most talked-about tools in weight loss...
2024-04-1558 minThe Gutsy Hormone & Fertility PodcastThe Hidden Link: Exploring Oral Health's Role in Fertility Success with Dr. Katie LeeIn a groundbreaking episode of the Gutsy Fertility Podcast, host welcomes Dr. Katie Lee, a functional dentist with a remarkable personal journey from a traumatic ATV accident to becoming a pioneering figure in the field of dentistry. Dr. Lee's passion for the integral relationship between oral health and systemic well-being, especially fertility, shines through as she delves into her own infertility journey, the transformative power of oral microbiome testing, and her innovative approach to dental care. This episode not only uncovers the often-overlooked link between dental health and fertility but also offers hope and practical advice for anyone on...
2024-04-0843 minThe Gutsy Hormone & Fertility PodcastUnlocking Fertility: A New Dawn in Pre-Pregnancy Wellness with Alexandria DeVitoDive into a transformative journey on the Gutsy Fertility Podcast, where we explore the intricate dance of functional medicine, nutrition, and the profound wisdom of our bodies, especially when it comes to fertility and preconception health. In this episode, our host is joined by Alexandria DeVito, a trailblazer in pre-pregnancy wellness and the mind behind Poplin, the pioneering pre-pregnancy wellness company. With a rich background spanning from corporate healthcare consulting to the realms of functional nutrition, DeVito brings a wealth of knowledge and a holistic perspective to the table, offering insights that challenge conventional narratives around fertility and health.
2024-04-0138 minThe Gutsy Hormone & Fertility PodcastEmpowerment and Healing: A Journey Beyond Cancer and Infertility with Shay PausaIn a riveting episode of the Gutsy Fertility podcast, listeners are treated to an intimate conversation with Shay Pausa, a beacon of women's health and empowerment in the healthcare sector. As the co-founder and Chief Revenue Officer at Healthy Gut, Shay, alongside her husband, Steven Wright, has devoted her career to revolutionizing the way consumers access healthcare information, products, and services. Her personal journey, marked by battles with infertility and cancer, underscores her belief that women are the CEOs of their health, advocating for informed decision-making and holistic healing.Shay's story is a testament to resilience, empowerment...
2024-03-2542 minThe Gutsy Hormone & Fertility PodcastFrom Pelvic Health to Fertility Freedom: Transforming Women's Wellness with Dr. GreenleafIn a world where women's health often takes a backseat, Dr. Betsy Greenleaf stands out as a beacon of hope and innovation. In a recent episode of the Gutsy Fertility Podcast, host Dr. Mandy dives deep into the life and work of Dr. Greenleaf, a pioneering leader in female pelvic medicine and reconstructive surgery. With over two decades of experience under her belt, Dr. Greenleaf's mission to bring "pelvic peace, hormone harmony, irresistible confidence, and a touch of sexy sizzle" to women's lives shines through in this compelling conversation.Listeners are treated to a fascinating journey through...
2024-03-1851 minThe Gutsy Hormone & Fertility PodcastHealing Against All Odds: Heather Gray's Journey from Lyme to LightDive into a transformative journey with the Gutsy Fertility Podcast as we welcome Heather Gray, a beacon of hope for those grappling with chronic and complex illnesses. With a rich background as a functional diagnostic nutritionist and bioenergetic practitioner, Heather brings over three decades of firsthand experience battling conditions like Lyme disease, mold toxicity, and autoimmune diseases. This episode promises a deep dive into Heather's personal saga from profound struggles to remarkable healing, offering invaluable insights and practical advice for navigating the convoluted path to wellness.Listeners will embark on an explorative venture into the realms of...
2024-03-1131 minThe Gutsy Hormone & Fertility PodcastUnlocking PCOS: A Deep Dive into Hormones, Health, and HopeIn a riveting episode of the podcast, listeners are taken on a deep dive into the complexities of Polycystic Ovarian Syndrome (PCOS), a condition affecting approximately 1 in 10 women of childbearing age. This comprehensive discussion not only unpacks the hormonal, metabolic, and reproductive intricacies of PCOS but also illuminates its broader implications on women's health, including its ties to infertility and metabolic disorders. With a keen eye on the latest research and diagnostic criteria, the podcast demystifies the condition, breaking down the Rotterdam criteria and exploring the multifaceted nature of PCOS symptoms and their impact on women's lives....
2024-03-0426 minThe Gutsy Hormone & Fertility PodcastUnlock the Secrets to a Healthier Fertility Journey with Dr. Susan FoxIn a heartfelt and enlightening episode of The Gutsy Fertility Podcast, listeners are treated to a profound discussion between Dr. Mandy and Dr. Susan Fox, a Traditional Chinese Medicine Doctor with a passion for fertility and holistic health. Dr. Fox shares her journey from the corporate world to becoming a beacon of hope for couples struggling with fertility, blending the ancient wisdom of Eastern medicine with the scientific advancements of Western practices. Her unique approach removes the pathology from the fertility experience, emphasizing balance, wellness, and the deep connection between emotional well-being and physical health.Throughout the...
2024-02-2633 min
IVF Prep at HealthYouniversityBeyond Conventional Wisdom: Dr. Mandy Patterson on Fertility and FaithJoin us on an enlightening journey with Dr. Mandy Patterson, a naturopathic physician and functional medicine practitioner, on the latest episode of "Health University." This episode dives deep into the intersection of faith, holistic health, and fertility, offering hope and actionable insights for couples navigating the challenges of conceiving. Dr. Mandy shares her compelling personal story of overcoming life-threatening health challenges and infertility, illuminating the powerful impact of lifestyle medicine, stress management, and faith in achieving holistic well-being.Listeners will discover the profound importance of community, gratitude practices, and connecting with nature as foundational elements of health...
2024-02-2634 min