Shows
Restoring Human MovementChronic Ankle Sprains No More: Trail Runner Fix, Dr. WainfanAre chronic ankle sprains holding you back from conquering the trails? If you're a trail runner who loves the challenge of uneven terrain, you know how crucial strong, stable ankles are. In this episode, Dr. Mandy Waifan, chiropractor, dives deep into the world of strength training specifically designed to rehabilitate and prevent chronic ankle sprains. We'll explore targeted exercises and techniques to build ankle resilience, improve proprioception, and enhance stability on the trails. Learn practical tips and tricks to strengthen the muscles and ligaments surrounding your ankles, allowing you to navigate rocky paths and technical descents with...
2025-08-1815 min
Restoring Human MovementBye-Bye Shin Splints: Dr Mandy's Expert Guide for RunnersWelcome back to the Restoring Human Movement podcast! Today, your handy-dandy running injury expert, Mandy, is diving deep into a common runner's woe: shin splints. With years of experience as a doctor, trainer, and someone who personally battled shin splints throughout high school and NCAA track and cross country, Mandy is uniquely equipped to guide you through this frustrating injury. In fact, her own experience is what fueled her passion for sports medicine! In this episode, Dr Mandy Wainfan DC will clearly define what shin splints are, focusing on pain along the inside of your shin. She'll then break...
2025-07-3116 min
Aggie Overtime – The Inside Scoop on UC Davis AthleticsRunning with the Aggies. Episode 2 : Exploring RED-S in Sports NutritionHead Cross Country Coach, Emma Petersen, is joined by UC Davis' Director of Performance Nutrition, Dr. Dana Lis and Senior team member Mandy Wainfan. The group discuss RED-S and its implications for distance runners. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-04-0834 min