Mannessa Hart - Podcast Details

Shows

Heal & Elevate TogetherThe Moon TribeSo honored to speak with Melissa Carter today about her project. She has a partner Belinda that is amazing as well and have created a platform to do a virtual moon Tribe which is located in my link in bio on IG I encourage you to go @green.island.studio and register to get connected. Also, details when you listen to our conversation. She’s amazing! --- Send in a voice message: https://anchor.fm/mannessa-hart/message 2022-08-1822 min

Heal & Elevate TogetherMen and Emotional WellnessI had a great conversation with Fravon and how it’s healthy to start looking into connecting with their emotions to find healthy boundaries dealing with their needs and wants rather than suppressing which leads to unhealthy reactions. --- Send in a voice message: https://anchor.fm/mannessa-hart/message 2022-08-1827 min

Heal & Elevate TogetherHigher Self MeditationOh my! This is one of the most powerful meditations. I saved the best for last for you and hope that you benefit from our 7 day meditation series and pray that the transformation allows you to love yourself more. Enjoy! --- Send in a voice message: https://anchor.fm/mannessa-hart/message 2022-07-2026 min

Heal & Elevate TogetherReflecting on a Role Model MeditationWho is your biggest fan? Are they really who you’re wanting to be! Do they inspire you to be the best? Tap in! --- Send in a voice message: https://anchor.fm/mannessa-hart/message 2022-07-1904 min

Heal & Elevate TogetherChanging Your Perspective on Pain MeditationMy meditations are to help you reset you mind, body, and soul! This is a great one to chance your perspective on pain. I hope you enjoy it! --- Send in a voice message: https://anchor.fm/mannessa-hart/message 2022-07-1910 min

Heal & Elevate TogetherDealing with Addiction MeditationAddiction comes in many forms and although it is different for everyone it is also difficult for everyone. Start within by listening to guided meditations, finding resources, and getting support through recovery! --- Send in a voice message: https://anchor.fm/mannessa-hart/message 2022-07-0213 min

Heal & Elevate TogetherOvercome Trauma MeditationThis guided meditation is for cultivating a sense of agency to over come trauma. All my guided meditations are to help bring awareness to that area! If you have a questions or feedback you can reach me on IG green.island.retreat! My goal is to build a community where mental, physical, and soul health is priority. --- Send in a voice message: https://anchor.fm/mannessa-hart/message 2022-06-3011 min

Heal & Elevate TogetherSelf-Compassion Guided MeditationLet’s identify self-judgment and start bringing in self-compassion so that we can tone down the self critical voice inside. By doing this you’ll heal more of what needs to be healed so that you can move forward towards a happier full-thriving life. Enjoy! --- Send in a voice message: https://anchor.fm/mannessa-hart/message 2022-06-2713 min

Heal & Elevate TogetherBeginners Mindfulness MeditationHello! I was inspired to do a 7 day meditation series here on my podcast to invite you to start practicing meditations or just to try one out! There are different meditations for didn’t purposes and I wanted to start with a beginners mindfulness meditation to help guide you into bringing your awareness to your mind and body. Make sure you listen to the next podcast as it goes deeper into understanding how connecting our mind and bodies can be a powerful tool in benefiting us through life in a positive way! I hope you enjoy this meditation and please sh...2022-06-2306 min

Heal & Elevate TogetherMental Health AwarenessMonth of May is mental health awareness and so I decided to bring my friend Dr. Matthew Taylor owner of Taylormade Counseling to speak about signs and ways we can approach our mental health! This is a great conversation and you don’t want to miss it. If you need to get a hold of a counselor please call (951) 500-7636 --- Send in a voice message: https://anchor.fm/mannessa-hart/message 2022-05-0124 min

Heal & Elevate TogetherBreaking Through Limited BeliefsHad so much fun talking to Laura Sanzo on how to identify limited beliefs and ways to break through with life coaching sessions! We encourage you to get the support to step into your power and living your best life ever NOW not tomorrow, wink wink! --- Send in a voice message: https://anchor.fm/mannessa-hart/message 2022-04-2238 min

Heal & Elevate TogetherEFT (emotional freedom technique)Join us to hear more about EFT! What it is, how it works, and the benefits when working with a life coach. Also, check out Brad Yates on YouTube, he has amazing videos on how to tap and the sequences you can use for emotional releases! Enjoy --- Send in a voice message: https://anchor.fm/mannessa-hart/message 2022-04-2226 min

Heal & Elevate TogetherReikiBeing a reiki master I never really talk about it and so I invited a guest that is a reiki healer as well to discuss a little bit more of how you can benefit from it. Hope you enjoy! --- Send in a voice message: https://anchor.fm/mannessa-hart/message 2022-04-1537 min

Heal & Elevate TogetherCertified Life CoachesDiscussing our journey as life coaches and what we enjoy most out of what we do! We want to encourage any individual that needs support to look into having a life coach on there corner while approaching difficulties in life, you don’t have to do it alone! --- Send in a voice message: https://anchor.fm/mannessa-hart/message 2022-04-0843 min

Heal & Elevate TogetherVibrant EnergyWas so much fun talking with Crystal Briscoe today! We were able to discuss important tips on how and where we can start to shift ideas and things in our life to feel and live more vibrant! Make sure you stay tuned in for more exciting guest and topics. --- Send in a voice message: https://anchor.fm/mannessa-hart/message 2022-03-3143 min

Heal & Elevate TogetherClarity of Mind MeditationWe briefly go over how you can benefit with daily meditations. We also practice a quick session so get in a quiet place to relax as you listen --- Send in a voice message: https://anchor.fm/mannessa-hart/message 2022-03-2527 min

Heal & Elevate TogetherFruits of SpiritWe just wanted to tap into the fruits of spirit and acknowledge which ones we might need to focus on or pay some more attention to. Dwelling in what God attended us to experience love, joy, peace, patience’s, kindness, goodness, faithfulness, gentleness, and self control is what we discussed in this episode. --- Send in a voice message: https://anchor.fm/mannessa-hart/message 2022-03-1824 min

Heal & Elevate TogetherHypnotherapy & The Women Behind ItSo honored to have a chance to speak with Jerome Gross IG: bodymindfitnessd, about hypnotherapy and the benefits behind it highlighting women that have used it to heal physical illness. We had a chance to explore different ways to approach healing the subconscious mind and reveal the power we have to heal our own body, mind, and spirit just by simply connecting. Tune in to hear about our journey and how it’s helped us step into our power. --- Send in a voice message: https://anchor.fm/mannessa-hart/message 2022-03-151h 00

Heal & Elevate TogetherStepping into your PowerAs humans we deal with emotions and trauma through our journey called life. Shawnie, Marisa, and I speak up and discuss about how stepping up to your power can bring up a lot of ish and hurt but when in this space it’s ok to feel these emotions and finding creative outlets to deal with it. We are fragile and human, learning ways to deal with our emotions isn’t always fun but it’s ok to reach out and talk about it. --- Send in a voice message: https://anchor.fm/mannessa-hart/message 2022-03-1254 min

Heal & Elevate TogetherManifestationWe’re talking about manifestation today, how it has worked in our lives and the difference between it being subconsciously done or consciously being aware of it and the difference of how it works being more in tune with our thoughts. You can connect with us on instagram, would love your feedback or if you have any questions fill free to reach out to us. --- Send in a voice message: https://anchor.fm/mannessa-hart/message 2022-03-0552 min

Heal & Elevate TogetherTrailerThanks for joining our community. Don’t forget to subscribe so you don’t miss our weekly podcast! --- Send in a voice message: https://anchor.fm/mannessa-hart/message 2022-02-1800 min