Shows
RomanistanTales from the CaribbeanWelcome to the International Relations edition of Spooky Stories! It's Tales from the Caribbean with Arían Aragon and Manny!Stay tuned for an episode of Jezmina's other new podcast with Manny, A Most Interesting Monster, if you love all things horror! We'll drop an episode in this feed soon.Thank you for listening to Romanistan podcast.You can find us on Instagram, TikTok, BlueSky, and Facebook @romanistanpodcast, and on Twitter @romanistanpod. To support us, Join our Patreon for extra content or donate to Ko-fi.com/romanistan, and please rate, review, and subscribe. I...
2025-10-2855 min
Cracking the CodeInside Intel: How a Contactless Tax Practice is Scaling Nationwide and Redefining Client Service with Manny Aragon🎙️ Cracking the Code: How Manny Aragon Built a Fully Contactless Tax PracticeIn this episode of Cracking the Code, host Rob Riggs interviews Manny Aragon, founder of Aragon Tax Return Services, who shares how he evolved from a traditional tax prep shop into a fully remote, tech-enabled tax advisory firm serving clients in all 50 states.In this conversation, Manny covers:How he scaled his solo practice into a flexible, national team of CPAs and Enrolled AgentsThe impact of evolving tax laws and why proactive compliance is now mission-criticalHow AI tools like TaxGPT are transforming workfl...
2025-08-1220 min
Utah News and InfoUtah State University Shines as a Beacon of Excellence in Sports, Academics, and Community EngagementUtah, notably through its major educational institution, Utah State University in Logan, has been consistently making headlines for its diverse achievements and contributions in areas ranging from sports to academia. The tragic news of Andre Seldon Jr.'s apparent drowning has brought a somber tone to the otherwise vibrant campus activities. Seldon, a promising cornerback for the Utah State football team, was just 22 years old. His untimely death casts a shadow over the university community, reminding us of the unpredictable nature of life.Underpinning the dynamic environment at Utah State is a broad spectrum of success across various...
2024-07-2302 min
New Mexico in Focus (A Production of NMPBS)The Albuquerque Mayoral Forum, presented by the New Mexico Black Voters Collaborative | 10.8.21This week on New Mexico in Focus, as voting begins in local elections across the state, NMiF teams with the New Mexico Black Voters Collaborative to present a mayoral forum in the state’s largest city. Incumbent Mayor Tim Keller has three challengers, including one write-in candidate. The other two challengers – Eddy Aragon and Manny Gonzales – joined Keller on stage at Highland High School to talk about key issues and styles of governance. The event was hosted by Cathryn McGill, frequent panelist on The Line and founder of the New Mexico Black Leadership Council.
Election Day for local electi...
2021-10-081h 32
New Mexico in Focus (A Production of NMPBS)Albuquerque's Mayoral Race, Ballooning Safety, Possible IATSE Strike and "Genius Grantee" Monica Muñoz Martinez | 10.1.21Early and absentee voting is just days away for many New Mexicans, including in Albuquerque, where voters will be picking a mayor. This week, New Mexico in Focus livestreamed the New Mexico Black Voters Collaborative Candidate Forum with incumbent Tim Keller and challengers Manny Gonzales and Eddy Aragon. The Line opinion panelists break down the race so far, and offer predictions about whether or not the campaign to lead New Mexico’s largest city is headed to a run-off election.
With Balloon Fiesta just around the corner, this is the time of year when eyes are drawn upw...
2021-10-021h 10
Expresión LatinaExpresión Latina Radio - Recuento Semanal (24-01-2021)Familia, otra entrega de nuestros encuentros semanales, llevándoles los clásicos de nuetra sabrosa música latina y los estrenos más recientes del 2021. En este episodio escuchamos: Vieja Trova Santiaguera - Todos los ojos te miranOrquesta Zodiac - Al yo cantarAnibal Lopez - El Emperador del TimbalManny Oquendo & Libre (Feat Herman Olivera) - DecideteCharlie Sepulveda & Turnaround - Mr. JazzRichie Ray & Bobby Cruz - Sonido BestialJulio Mena Y la Orquesta del Solar - P'al SolarOrquesta Aragon - Aquella chica'Little' Johnny Rivero (Feat...
2021-02-141h 02
The Rock of TalkComplete 'Rock of Talk' Show from Tuesday, November 17th, 2020 | Journaled and Annotated00:35: Joining Eddy in the KIVA are Dowd Muska (remote) and Dan Butterfield (in-studio)01:15: There’s a long way to go, and “Donald Trump will win this election”03:05: Kudos to Dillard’s and Hobby Lobby for not shutting down04:07: New Mexicans elected “the worst person on the face of the planet” to run our state04:45: The “outbreak” at Walmart’s Los Lunas distribution center07:15: Keep signing and sending in those IMPEACH MLG petitions!07:30: Daniella Fox, of Santa Fe, is just one small business owner whose dream is being destroyed by MLG
2020-11-182h 40
Grab The High-Impact Full Audiobook Experience!The Six Wives of Henry VIII: A Captivating Guide to Catherine of Aragon, Anne Boleyn, Jane Seymour, Anne of Cleves, Catherine Howard, and Katherine Parr by Captivating HistoryPlease visithttps://thebookvoice.com/podcasts/2/audible/88898to listen full audiobooks.
Title: The Six Wives of Henry VIII: A Captivating Guide to Catherine of Aragon, Anne Boleyn, Jane Seymour, Anne of Cleves, Catherine Howard, and Katherine Parr
Author: Captivating History
Narrator: Desmond Manny
Format: mp3
Length: 3 hrs and 9 mins
Release date: 10-01-18
Ratings: 4.5 out of 5 stars, 46 ratings
Genres: Royalty
Publisher's Summary:
Henry VIII, King of England and Ireland in the first half of the 16th century, is one of history’s most famous monarchs for many reasons. He ruled ruthlessly, was quick to cry “treason!” and execute, and equally quick to fal...
2018-10-013h 09
Structural Performance PodcastIs This The Magic Bullet For Pain Relief?In this episode I interview Chris Corrales, founder of MedicinEvolution and Gravity Meridians systems about his recent formation of the Gravity Meridians system of assessment models for bodywork and healing practitioners. Chris is a certified practitioner of Structural Integration, a classically trained Homeopath, and BJJ Practitioner. Join us while we deconstruct the Gravity Meridians system and show its breakthrough to both health practitioners as well as movement professionals.
A brief bio:
At 21 years old, after growing up with asthma and experiencing little to no help from conventional medicine, and sustaining a number of i...
2015-11-0250 min
Structural Performance PodcastEPP 50: How To Use A Plastic Square And A Camera To Improve Posture And Performance While Eliminating PainIn this episode I interview Isaac Osborne, Advanced Practitioner of Structural Integration, LMT, and creator and founder of imaging software Body Align Pro and inventor of the Sqr Shot device holder about his practice and his recent experience as an attendee and exhibitor at the 4th Fascial Research Congress in Reston Virginia.
A brief bio:
Isaac has 17 years in the chronic pain industry. He began his bodywork training while living on Kauai learning Hawaiian Lomi Lomi, Swedish Massage, Deep Tissue Massage, Shiatsu, Lymph Drainage Massage, American and Russian Sports Massage, Craino-sacral Therapy, Thai Y...
2015-10-221h 02
Structural Performance Podcast#49 Does Foam Rolling Provide More Than A Temporary Fix?Episode #49 Kevin Lucas–
In this episode I interview Kevin Lucas, BCSI, LMT, about his many Structural Integration endevours- his school, teaching, his work with dogs, Healthy Paws Therapy, his work with athletes at Gonzaga University and elsewhere, and his innovative program for self care, Relief Through Rolling.
A brief bio:
Kevin Lucas, BCSIcm, LMT is a Certified Advanced Structural Integrator. He began his education at the Utah College of Massage therapy and received his advanced training at the Guild for Structural Integration. Kevin is the founder and director of Stru...
2015-10-1356 min
Structural Performance Podcast#48 Does RockTape Really Work?In this episode: Tons of athletes are using RockTape and KT tape these days- it looks great but what its all about? According to RockTape, there are three types of taping- for slightly different applications. 1) Pain Taping- to reduce pain. A subset of this is drainage taping for swollen areas to facilitate lymph drainage and reduce swelling. Another subset would effectively splint the injured area (minor injury) to get muscle groups surrounding a joint to work together more efficiently, better supporting the joint. 2) Postural Taping...
2015-08-3133 min
Structural Performance PodcastThe J Shaped Spine Part Deaux
In this episode, I discuss and dissect the recent trending story about Esther Gokhale and her work with back pain- specifically comparing modern, first world, anatomy of the spine (she terms the “S- Shaped Spine) and the “J- Shaped Spine found in very old anatomy books in addition to modern indigenous peoples who live a traditional, non sitting lifestyle.
In this discussion I explain the reasons for the anatomical differences, their implication in poor posture, hip, SI, back, neck, and shoulder pain, and I offer a strategy for improving posture and banishing back pain.
R...
2015-07-2746 min
Structural Performance PodcastDrugs That Gobble Up VitaminsDrugs that gobble up vitamins- in this episode, I discuss common pharma drugs that people are taking and the nutritional deficiencies that they drive. I also talk a bit about how to address the deficiencies and natural alternatives to the pharma drugs. Download the pdf checklist HERE
2015-06-1823 min
Structural Performance PodcastCycling Discomfort, Spider Veins, Dry and Flaky Skin, Stubborn Belly Fat Edema and spider veins what they mean and what to do about them. 1)Edema is a swelling (usually in the lower extremities) resulting from poor circulation caused by a variety of factors (sitting, poor diet, nutrient deficiency, injury, etc) It is a result of pooling of liquids- blood, lymph, and interstitial fluids. Edema further slows fluid flow and can even block fluid flow. The risk of edema is blood pooling and clot formation. If the clots or micro clots become discharged into the bloodstream they create a high risk for stroke or heart attack.
2015-05-1556 min
Structural Performance PodcastSPP 44-Rich Roll- Does Eating A Whole Food Plant Based Diet Need To Be Mindbendingly Difficult?
In this episode I interview Rich Roll vegan ultra endurance athlete (bio below) about the benefits of a plant based diet, Rich’s tips for training and race fueling and recovery using whole, real foods, easy ways to incorporate more plant based food into one’s diet, and, the easy, inexpensive and stress-free way to make the conversion to a plant based diet, and the larger effects the transition has had on his family life and children.
A brief bio:
A graduate of Stanford University and Cornell Law School, Rich is a 47...
2015-05-0740 min
Structural Performance Podcast#43 Is Core Strength Really That Important? How To Determine Postural Imbalance. Why Vitamins Don't Work. What Causes Plantar Fasciitis. Is Arthritis Curable?
In this episode I explore and answer the age old questions that many seekers ponder-
1) What most people don’t know about core strength and do incorrectly- this is related to the next topic…
2) What is postural imbalance, why its important, and how to determine and resolve your postural imbalances for better “core strength”, and physical performance.
3) Why do we keep seeing articles on “Why Vitamins Don’t Work” and why that matters- In this segment, I demystify common tribal knowledge from experiential clinical knowledge to show you the best way to determine...
2015-04-2751 min
Structural Performance Podcast#42 Can Coffee Enemas, Lymph Massage, RIFE, and Detoxing Make You Sicker?In today’s episode, I discuss a recent case study of a person who put in enormous time, effort, and money into her healing process only to see it flounder after a few years.
The foundation of healing processes is as follows:
1) Eat the right foods for your body (foods, supplements, etc, proper eating mindset, chewing, etc)
2) Eliminate or minimize the impact stress has on your body. (Mindfulness, meditation, job change, relationship change, move location, etc)
3) If there is an internal imbalance of flora- use various methods to restore balance (kill bad, promote go...
2015-04-0224 min
Structural Performance Podcast#41 14 Super Critical Functions Of Your Most Important Organ If you’ve been paying attention to any of my social media posts and newsletter articles lately you probably know that I am a big fan of periodic metabolic body detoxification. And I have been just as guilty as most of the other authors out there in dumbing down the reasons why -honestly, I am pretty sure most of the authors out there don’t really know the specifics as to why detoxification is so important and beneficial- just that it works. So I am going to share with you today a few more wonky reasons why a re...
2015-03-2640 min
Structural Performance Podcast#40 Katy Bowman – Are You Living In A Human Zoo?In this episode, I interview Katy Bowman, Biomechanist, Author, Blogger, Podcaster and Founder of the Restorative Exercise Institute in Ventura, CA. Katy and I talk about the effects of "living in a human zoo", how to stop using exercise like vitamins, why sleeping surfaces matter, and how to determine an appropriate "movement diet" for your body. We also delve into the intricacies of cellular loading and how the loading of each cellular cytoskeleton impacts cellular health and epigenetic expression of your DNA.
Resources are below the bio
A brief bio:
A biomechanist by...
2015-03-1248 min
Structural Performance PodcastEpisode #39 Natural Healing Manifesto Part II (The 5 Pillars)▪ Part II of a two part series on the 5 essentials to holistic healing and how they work synergistically to produce a result greater than the sum of the parts.
Download the guide for free here: Download The Guide
2015-03-0544 min
Structural Performance PodcastEpisode #38 An Interview With Jason Lewis - Human Powered World AdventurerIn this episode, I interview Jason Lewis, Author and the first person to circumnavigate the globe by human power. We discuss topics ranging from his ocean crossings, cycling through Europe, rollerblading through America, and Pedaling through the Pacific. Jason’s Bio: “Arguably, the most remarkable adventurer in the world today.” —THE DAILY MAIL Jason Lewis is an award-winning author, adventurer and sustainability campaigner specializing in human-powered expeditions. He is recognized by Guinness World Records as the first person to circumnavigate the Earth without using motors or sails[1]: walking...
2015-03-0156 min
Structural Performance PodcastEpisode #37 Are Supplements Bogus and The 5 Pillars of Healthy Athletic SuccessIn today’s episode, I discuss two specific topics: 1) On Feb 2, 2015 the NY Atty General Accused major retailers like Walgreens, GNC, Target, and Walmart of selling a number of store brand dietary supplements that were fraudulent and in many cases contained ingredients not listed on the labels. He demanded that the retailers remove the products from their shelves in the state of NY. The NY Times and many other major news outlets ran prominently placed stories about the action. 2) The 5 Pillars of Healthy Athletic Success- or the 5 Pillars of Holistic Healing as I practice it – wher...
2015-02-2653 min
Structural Performance PodcastEpisode #36 Can Meditation Practice Improve The Health and Athletic Performance of Your Entire Family?In today’s episode, I discuss the various scientific studies that quantify the positive effects of a regular meditation practice.
Remember meditation helps to balance out the nervous system response- in study speak, it induces the Relaxation Response (RR). In my own language, it down regulates the stress response (sympathetic nervous system or fight or flight response) and up regulates the rest and relaxation response (parasympathetic nervous system response or healing, digesting, and rebuilding response). See episode #35 on mindfulness which has a similar but not as powerful response as meditation. (http://therolfworkshop.com/blog/podcast/episode-35-is-mindfulness-bogus-new-age-science-2/)...
2015-02-1942 min
Structural Performance PodcastEpisode #35 Is Mindfulness Bogus New Age "Science"?Mindfulness is often described in terms of meditation protocols and in a somewhat mystical way. That is a misnomer perpetuated by folks in the media who would rather relabel meditation by calling it something different. Mindfulness is not meditation. The mindfulness I am going to talk about today is actually a form of paying attention. Paying attention to what we are feeling inside and making behavioral changes on the outside to get a positive response of what we feel on the inside. That is the mindfulness I am going to discuss today. We...
2015-02-1738 min
Structural Performance PodcastIs GERD, Reflux or Hiatal Hernia the REAL Problem? In this episode I discuss how to tell if you have GERD, Reflux or Hiatal Hernia GERD has become somewhat of a catch all these days- but the real problem may, in fact, be Hiatal Hernia- a condition where your diaphragm becomes strained and the stomach or esophagus becomes kinked or trapped above the diaphragm muscle resulting in things like palpitations, difficulty breathing, and reflux. If you have Hiatal Hernia, taking drugs for GERD or reflux will not solve the problem and will, over the long term exacerbate your health issues as you...
2015-02-1233 min
Structural Performance PodcastEpisode #33 Do You Have The Symptoms Of A Hidden Digestive Problem?In this episode I discuss the rampant, undiagnosed, malnutrition that permeates our society and some of the common ailments that people perceive as “normal” but that are actually red flags for poor digestion, poor diet, and malnutrition. These symptoms are usually the result of years, decades even, of malnutrition- the body’s stores of certain nutrients exhausted, it can no longer function optimally and begins to fail. Some of the red flags: • Adrenal exhaustion and insufficiency • Adult acne • Allergies to foods • Anemia, pernicious • Appetite, excessive • Asthma • A...
2015-02-0537 min
Structural Performance PodcastEpisode #32 What Is Fascial Fitness And Why Is It Imperative To Your Performance?Episode #32 Show Notes: In this episode I interview PJ O’Clair, Owner of ClubXcel and of Northeast Pilates- In this episode I speak with PJ about the emerging field of Fascial Fitness, what it is, why its imperative that any serious athlete incorporate it into their program and the logistics of HOW athletes should incorporate this vital, 4th pillar of sports science, into their training program for long term results. NOTE: Resources are below PJ’s Bio A brief bio: PJ O’Clair is the owner of ClubXcel and of Northeast Pilate...
2015-02-0336 min
Structural Performance PodcastWhat is The Fascial Organ And How Does It Affect Your Performance? In this episode I interview Myofascial Specialist, David Lesondak about the mysterious organ of structure called fascia and its relation to human performance. This is a must listen to interview for athletes: David talks about integrating fourth pillar into any, three pillar, sports science training program, for any type of sport. The current three pillars are cardiovascular training, strength training, neuromuscular training, and the fourth pillar- fascial fitness training- for greater resiliency, and greater movement economy with less effort by way of improving the elastic rebounding capability of the fascial system. ...
2015-01-2936 min
Structural Performance PodcastEpisode # 30 Interview with Gray Graham- Author of Pottengers Prophecy In this episode I interview Gray Graham, Author of Pottengers Prophecy about the emerging understanding of the epigenetic effects of food, proper food quality, nutrition and physical degeneration and how to provide your body with the deep nutrition that it is yearning for- to improve your mental and physical performance, lower your injury rate, improve recovery, and quality of life. A brief bio: Gray Graham has been an international consultant and teacher in the field of clinical nutrition for almost 20 years. Gray received his Bachelor of Arts with an emphasis on Nutrition and...
2015-01-2344 min
Structural Performance PodcastEpisode #29 Enzymes- Are You Getting Enough?· “Discovered in the late 1930’s- 80 initially identified- today we have discovered over 5,000 different enzymes.
· Enzymes are complex proteins that act as catalysts in almost every biochemical process that takes place in the body.
· Their activity is dependent on the presence of adequate vitamins and minerals, particularly magnesium.
· Many enzymes incorporate a single molecule of a trace mineral, such as manganese, copper, iron, or zinc- without which the enzyme cannot function
Three types:
· Biggest group is metabolic enzymes- play a role in all bodily functions like breathing, talking, moving, thinking, behavior, maintenance of the immune system.
2015-01-2024 min
Structural Performance PodcastEpisode #28 A Brief Primer On Minerals And Where To Find Them In Food · Minerals are just as important as vitamins to the proper function of the human body · There are 7 Macro minerals (major minerals) and at least 27 trace minerals (30 total) currently recognized as critical to human functionality. · An insufficient supply of any one of these 30 minerals can impact the health of the body resulting in disease (if not immediately, then chronically) · Minerals can be ingested in a number of different forms- the two best, and most effective forms of mineral ingestion are ingestion of food based minerals (in whole foods) and ingestion of m...
2015-01-1525 min
Structural Performance PodcastEpisode #27 The Roll Model with Jill MillerIn this episode I interview Jill Miller, founder of Yoga Tune Up , Coregeus, and The Roll Model- about her new book: The Roll Model- a step by step guide to eract pain, improve mobility and live better in your body. here’s a brief bio: Jill Miller is the co-founder of Tune Up Fitness Worldwide, creator of the corrective exercise format Yoga Tune Up® and The Roll Model® Method. With more than 27 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain...
2015-01-1238 min
Structural Performance PodcastEpisode #26 A Brief Primer On Vitamins And Where To Find Them in FoodEpisode #26 A Brief Primer On Vitamins, And Where To Find Them in Food · Vitamins were discovered in the early 1900s’ and began the era of modern interest in diet and nutrition. · Early chemists found that certain “unknown substances” in foods were essential to life. · Vitamins such as vitamin D and B were necessary to prevent diseases such as rickets, beriberi, and pellagra and that vitamin C, a factor present in many fresh foods, prevented scurvy. Why we need vitamins: · Consumption of sugar, refined flour and hydrogenat...
2015-01-0847 min
Structural Performance PodcastEpisode #25 Scrambled Brains....For Breakfast?! In this episode I discuss the health benefits of organ meats like brains, liver, kidney, heart, and similar foods. Organ meats (from pastured animals- not from conventionally grown animals) are exquisitely nutrient dense- they pack a powerful punch of minerals, fat soluble vitamins, protein, enzymes and fat- all things that are sorely lacking in the typical modern diet. Below, I list different Beef organs one can sample (same goes for pastured pork, game animals and pastured poultry. Liver- This is the big guns of all of the organ meats as it contains nutrients...
2014-12-3138 min
Structural Performance PodcastEpisode #24 The Mysterious Power of Qi Gong and Nei Gong With Bob Metzler
In this episode of the Structural Performance Podcast, I interview Bob Metzler, Long time Iyengar Yoga teacher, Chinese martial artist, and Certified Foundation Training instructor.
Bob and I discuss the various aspects of both yoga and the internal martial arts and their applications for both athletes as well as regular, health minded folks. Bob helps to uncover the seemingly complicated web of styles, family lineages, fighting styles and martial base building styles like Qi Gong and Nei Gong.
Bob explains the the reasoning behind the methods that he has brought together and “renamed” as I...
2014-12-2551 min
Structural Performance PodcastEpisode #23 Breathing Right For Improved Sleep, Health, And EnergyIn this episode, I explore a little noticed topic of breathing efficiency and its effect on overall brain function, health, and physical performance.
Although there are various ways to improve cellular energy production and explosive peak energy production, the untapped element in this equation is structural impediments to actually getting air into your lungs.
Any restriction in the tissues is going to 1) limit volume of inhalation and thereby limit the volume of oxygen getting into the body and 2) Necessitate additional energy expenditure to overcome the tissue restriction and/or compensate by increasing breathing frequency (thereby...
2014-12-2132 min
Structural Performance PodcastEpisode #22 Can Strength And Power Training Make You A Happier Human Being? With Guest - Corey BeasleyListen to today’s episode to listen to an interview with Corey Beasley, the co-owner of Innovative Results, in which we discuss how focused daily training can positively affect more than just the physical parts of your life.
2014-12-1646 min
Structural Performance PodcastEpisode #21 Does Eating Cooked Food Doom You And Your Ancestors To Poor Health?Control Food Group A) Raw meat, viscera, bones, raw milk, cod liver oil (run of the pen cats) Experimental Diet Foods) a. Raw Meat b. Cooked Meat c. Raw Milk d. Pasteurized Milk e. Evaporated Milk f. Sweetened Condensed Milk Once assigned, the animals food group was held constant. Two Basic studies- One focused on Milk (raw/cooked), the other on Meat (raw/cooked) had almost identical results. Study #1 ( 1/3 A 2/3 of one of the Experimental Diet foods) Studies recorded numerous physiological changes in the animals and their offspring
2014-12-1131 min
Structural Performance PodcastEpisode #20 How To Naturally Improve Your Vision And Throw Your Glasses In The TrashIn episode #20, I discuss the possible causes of myopia (nearsightedness) and one method for improvement.
Myopia can be genetic (inherited) but expression is enhanced by epigenetic (environmental and lifestyle) factors. Additionally, Myopia can be non genetic but induced by epigenetic (environmental and lifestyle factors)
Epigenetic factors include close work such as study, poor diet, and lack of outdoor exercise, poor illumination, and poor eye care.
Dietary factors such as that are associated with myopial development and progression are:
Hyperinsulinemia and insulin resistence
Excess intake of carbohydrate and whole grains
2014-12-0628 min
Structural Performance PodcastEpisode #19 Can Google Glass Make You An Endurance Beast?It can be hard to stay focused during an endurance workout for various reasons. Google Glass has found a way to help you stay focused and improve your mental and physical performance!
Listen to this week's podcast to hear about how Google Glass can improve your endurance exercises!
2014-12-0414 minStructural Performance PodcastEpisode 18 Are You Eating Your Way To Insomnia?
In episode #18, I discuss the possibility that the foods you are eating are disrupting your gut biome, thereby driving patterns of insomnia.
Additionally, I explore the how the common use of stimulants and other common foods disrupt the stability of your blood sugar, hormones, and sleep.
Common caffeinated stimulants:
Coffee, tea, chocolate, caffeinated sodas, energy drinks
Common blood sugar disruptors:
Too much carbohydrate at dinner
Insufficient Protein at dinner
Insufficient Fat at dinner
Food sensitivities and allergies
Foods that...
2014-12-0130 min
Structural Performance PodcastEpisode #17 Does Body Symmetry Predict Your Health, Emotional, And Performance Potential?Typically, to improve your health, emotional, and performance potential, you'd have to work on each individual area separately. However, with understanding your physical symmetry, you can tackle all three at the same time!
Listen to this week's podcast to learn about body symmetry and how it can help improve your life!
2014-11-2524 minStructural Performance PodcastEpisode #16 Does Poor Posture Make You Slow, Tired, and Fat? head forward posture is at epidemic levels due to laptop, tablet and smartphone use. Sitting for more than a few minutes at a time results in slouching, and, over time, vertical postural misalignment. Postural misalignment literally takes more energy to do day to day tasks- less efficient- an energy suck This in turn leads to higher physical stress on the body. Additionally, a greater emotional stress response is constantly generated in head forward posture Cortisol levels rise in response to body stressors like physical stress and emotional...
2014-11-2233 min
Structural Performance PodcastEpisode #15 Should I Eat Breakfast Or Should I Skip It?People have varying ideas of when to eat in relation to exercising. Some like to eat a little something right before while others wait until after their workout to have a recovery snack, but which is better?
Listen to this week's podcast to learn about "intermittent fasting" and how it affects your workout!
2014-11-1838 min
Structural Performance PodcastEpisode #14 Does Drinking Coffee Make You Fat?Grabbing a cup of coffee on the way to work is a part of a morning routine for many people. It tastes great and provides that extra kick some need to get started, but did you know that drinking coffee, or any other kind of caffeine, can actually make you gain weight?
2014-11-0443 min
Structural Performance PodcastEpisode #13 Are you breathing correctly?Breathing is an innate activity that is vital to our every day lives. From the moment we are born, our lungs expand and collapse in order to provide the oxygen we need to function. But did you know that you could be breathing incorrectly?
Listen to this week's podcast to learn how to improve your breathing which will, in result, increase your quality of life!
2014-10-271h 03
2014-10-2153 min
Structural Performance PodcastEpisode # 11 Aaron GuyettHave you ever heard of "The Human Cashew" or the "4Cs"? Would you like to learn some great exercises that will help you strengthen your body with minimal effort?
Listen to this week's podcast to hear Aaron Guyett, owner of Innovative Results, discuss these topics and how they effect structural performance!
2014-10-1442 min
Structural Performance PodcastEpisode #10 Does coffee make you pee your bones out?No matter what time of day it is there always seems to be a line at coffee shops, but did you know coffee may be doing more than giving you that extra pick me up?
Listen to this week's podcast to learn more and also hear about the relationship between exercise and your teeth, hormones, the perfect exercise, and those annoying muscle cramps we all get!
2014-10-0803 min
Structural Performance PodcastEpisode #9 How To Recover Like A BeastEveryone knows how important a good recovery is, but how would you like some fresh ideas that'll help you recover faster and help you become stronger?
Listen to this week's podcast to learn some new, quick, and easy ways to recover like a beast!
2014-09-3055 min
Structural Performance PodcastEpisode #8 What is muscle testing and is it bogus? What kinds of things can be assessed using muscle testing? How to tell if your liver is congested. How to tell if you are at risk for stroke. How can you resolve IT band syndrome? Is there a cure for dandIn this week's podcast, I discuss the following topics:
What is muscle testing and is it bogus?
What kinds of things can be assessed using muscle testing?
How to tell if your liver is congested.
How to tell if you are at risk for stroke?
How can you resolve IT band syndrome? What are the causes?
Is there a cure for dandruff? What causes dandruff?
2014-09-2356 min
Structural Performance PodcastEpisode #7 How to tell if scars are getting in the way of your healing process, The little known way to unleash your body's healing potential, How to tell if hidden food sensitivities are driving disease in your body, Are beets the best food for boostingEpisode #7 How to tell if scars are getting in the way of your healing process, The little known way to unleash your body's healing potential, How to tell if hidden food sensitivities are driving disease in your body, Are beets the best food for boosting endurance?
2014-09-1746 min
Structural Performance Podcast#6 Cure for athletes foot, How to build blood oxygen capacity,What fingernail moons represent, Libido boosting foods, What is adrenal fatigue?In this podcast I discuss the following questions:
· Athletes foot cure
What is athletes foot?
· What causes gray hair-Science says it is not directly caused by stress. But what does stress do to the body?
Are Poor digestion, poor sleep, poor healing, low regeneration, increases aging response, signs of a depleted adrenal function?
How can you tell if your adrenal function is compromised?
· What fingernail moons represent and how their condition can predict your performance efficiency.
How to build blood- oxygen carrying capacity using food and herbs...
2014-09-0944 min
Structural Performance PodcastEpisode #5 Are These Common Swimming Errors Slowing You Down?In this episode, I interview Coach Stephanie Havelka of The Surge Method of Swimming (https://www.facebook.com/surgeswimmethod) to uncover some of the most common fundamental errors and missing elements of water skills, swimming form and mindset that hold age group and elite level swimmers and triathletes back from performing to their potential. Most swimmers and coaches focus training on top of poor fundamentals- which retards improvement and generates frustration and hopelessness. Many swimmers could be much faster by focusing their efforts on their weaknesses instead of their strengths. Listen to the interview to find out what fundamental...
2014-08-1944 min2014-08-1538 minStructural Performance Podcast2014 Endurance Summit Ben Greenfield2014 Endurance Summit Interview of Ben Greenfield
2014-08-1423 min
Structural Performance PodcastSamuele Marcora 2014 Endurance SummitInterview with Samuele Marcora 2014 Endurance Summit
2014-08-1350 minStructural Performance PodcastChris Kussoff 2014 Endurance SummitInterview with Chris Kussoff of Egoscue OC
2014-08-1240 minStructural Performance PodcastDan Ordoins 2014 Endurance SummitInterview with Dan Ordoins 15th Dan Bujinkan Shihan
2014-08-1148 minStructural Performance PodcastDr Joseph Zappala 2014 Endurance SummitInterview with Dr. Joseph Zappala, Owner of South West Health Professional Center OC
2014-08-0832 minStructural Performance PodcastCoach Pam 2014 Endurance SummitInterview with Coach Pam Nichol of SBR Coaching
2014-08-0730 minStructural Performance PodcastDr. Jay Dicharry 2014 Endurance SummitInterview with Jay Dicharry PT, owner of REP Performance Lab, Bend, OR
2014-08-0635 minStructural Performance PodcastMike Collins 2014 Endurance SummitInterview with Michael Collins, owner MultiSport OC, Head Coach NOVA Masters OC
2014-08-0559 minStructural Performance PodcastDr Vince Di Saia 2014 Endurance SummitInterview with Dr. Vince DiSaia, owner of Momentum Sports Therapy OC
2014-08-0450 minStructural Performance PodcastBill Morris 2014 Endurance SummitInterview with world record holder for consecutive sit ups.
2014-08-0146 minStructural Performance PodcastDan Slipkowsky 2014 Endurance SummitInterview with Dan Slipkowsky, Owner of Polar Cryotherapy OC
2014-07-3145 minStructural Performance PodcastIngrid Miller 2014 Endurance SummitInterview with Ingrid Miller, owner of Fearless Swimming OC
2014-07-3041 minStructural Performance PodcastGlen Depke 2014 Endurance SummitInterview with Glen Depke, owner of Depke Wellness Int'l
2014-07-2947 min2014-07-2847 minStructural Performance PodcastBret Rose 2014 Endurance SummitInterview with Swim Labs OC Owner Bret Rose
2014-07-2533 min2014-07-2426 minStructural Performance PodcastGeorge Vargas 2014 Endurance SummitInterview with George Vargas, Director Sportif REV Endurance Sports
2014-07-231h 01Structural Performance PodcastKathy Flippin 2014 Endurance SummitInterview with Kathy Flippin, owner of Dynamic Touch Massage Therapy OC
2014-07-2238 minStructural Performance PodcastLesley Paterson 2014 Endurance SummitInterview with Lesley Paterson 3x World Champion Triathlete
2014-07-2131 min