Manouk Vink - Podcast Details

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You Can Call Me Goddess Ep.64 What You Need to Know About The Soul's Journey W/ Lauren PauleyLet’s talk about the soul… have you ever wondered what our soul’s journey is? Or what our souls are doing here?Well, today we are discussing the journey of the soul with a special guest — my friend and fellow intuitive, Lauren Pauley! She is obsessed with learning about the journey of the soul, and so am I, so in this podcast we are talking about the soul’s journey… what you need to know and why! And how self-love and self-image are key components of why your soul is here!Un...

2026-02-041h 20

You Can Call Me Goddess Ep. 63 I'm Spiritual But... I love Designer (The Spiritual Matrix)I do.. I love luxury.. but does that make me any less spiritual? Let’s talk about it..The spiritual Matrix is real, we have been programmed to believe certain things about spirituality.. that you need to meditate, be a hippie.. that money is bad, luxury is bad, that what is meant for you is meant to be easy.. Not all of these statements are true, there is truth in some of these beliefs.. but some are fundamentally WRONG!I never used to identify with the word ‘spiritual’ and maybe...

2026-01-2847 min

You Can Call Me Goddess Ep.62 You are Not the Victim of your Life.. (Taking Radical Responsibility)Sometimes it feels like life is doing you dirty… that feeling of hopelessness… WHY is this happening to me? Am I right?Well… I am going to trigger a few of you with this message, but what it should actually do is make you feel strong and empowered! Because it’s not actually things happening to you… believe it or not, you are creating these situations. These situations are happening for you… and because you have the power to create these situations, it means you have the power to create ANYTHING!No one is coming to save you, you...

2026-01-2146 min

You Can Call Me Goddess Ep. 61 When The Work Works: A Family Trip Without TriggersThe holidays are over, and that means getting back to reality! But before we do that, I want to tell you about the huge amount of growth I experienced on my family trip.I’m sure most of you spent time with family over the holiday season. That can come with triggers and drama, and maybe even lead you to doubt yourself… Well, I decided to take matters into my own hands and perform some self-image and energetic magic before my trip (by the way, you all have the ability to do this). I set up...

2026-01-1454 min

You Can Call Me Goddess Ep.60 Being the Black Sheep of The FamilyIf you’ve ever felt like the odd one out in your family, or the “weird” one, the person who always seems to be misunderstood or who does things differently, then this podcast is for you!Being the black sheep of the family myself, I totally understand where you’re coming from. And in today’s podcast, especially since most of us are fresh out of family gatherings and events because of the holiday season — it felt like the perfect time to talk about this and dive a little deeper into what is truly going on here.Let’s d...

2025-12-3153 min

You Can Call Me Goddess Ep. 59 Stop Paying Energetic Debt That Isn’t YoursHave you ever felt indebted to someone? Like you owe them something because they gave you something.. even if it was just a compliment.. I know I definetly have! I always felt like I needed to balance something out immediately or it would be lingering thought in the back of my mind (feeling some kind of guilt)Well.. what if I told you that this is hurting your energy.. this is hurting your ability to create more abundance in your life ( the energy of being indebted to or owing someone is effecting your ability to a...

2025-12-2438 min

You Can Call Me Goddess Ep. 58 Feeling Like You’re Losing Control? When It’s All Your CreationThe feeling of losing control… I know it all too well. Having struggled with OCD, it was a massive part of my journey. But it also comes up in everyday life—we feel like we are losing our grip, so we try to control things from the outside by taking action… out of panic… out of a lack of control.But what if, in reality, trying to control something is actually causing you to lose even more control? Have you ever thought about that? Because when we feel like we are losing control, we actually...

2025-12-1740 min

You Can Call Me Goddess Ep. 57 Feeling Stuck? Here is Why You are Actually Upgrading..Feeling stuck? Girl… I have been there. Literally, it feels like the worst thing when you’re stuck and you just can’t seem to find a way out!But here’s the thing — what if I told you that you’re actually not stuck? What if I could shift your perspective and show you that this is a very necessary part of upgrading, and without it, you might not be able to achieve the things that you desire?Sometimes “being stuck” means you are literally in the middle of the upgrade, a...

2025-12-1032 min

You Can Call Me Goddess Ep. 56 Ready to Get Triggered? Good. Here’s Why.is the season to get triggered… fa-la-la-la-la la-la-la-laaa… okay no… but seriously — who doesn’t love Christmas?I mean, I sure do. But I also know some of us don’t, because of the anxiety that comes with family drama and stress. Still, what better way to learn than through Christmas family events, right?I know… stressful. But we do have the power to flip it and turn it into a life-changing experience. For that, it’s important to understand why you’re feeling triggered. Triggers are a huge indicator of where there’s an imbalance in your life, and they’r...

2025-12-0343 min

You Can Call Me Goddess Ep. 55 The Truth About Genetics — What You’re Actually Inheriting That Sabotages Your ResultsIt’s time to talk genetics…When it comes to transforming our bodies or struggling with certain issues, we often blame genetics. And while it feels like a valid explanation, it actually blocks us from seeing what’s truly possible for our bodies. It becomes an excuse that sounds scientific — but energetically speaking, it’s not the real story.When I look at the energetic truth behind why your body carries weight in certain areas, or why you experience certain symptoms or patterns, I hate to break it to you… but it’s not your genes holding...

2025-11-2644 min

You Can Call Me Goddess Ep. 54 How Training My Intuition & using it as a Precise Tool Changed EverythingIntuition… We all know the word, and we all know what it means — that gut feeling you get when making a decision or meeting someone. But did you know that each and every one of you has the ability to train it… to use it as a powerful tool?We’ve been disconnected from our abilities, but when you realize you can tap into your superpowers (because yes, you absolutely have them!), magic unlocks. Imagine never needing reassurance again… never wondering whether you’re making the right decision… because you can now access scientifically precise informati...

2025-11-1940 min

You Can Call Me Goddess Ep. 53 Why Your Desire is Fading: Unlocking your Fairytale lifeSo you’ve hacked the code on becoming so desirable that your partner can’t keep his hands off of you… Or maybe that’s not the issue.Maybe you’re just not feeling it anymore? Why is the desire fading — and why specifically for him? You still find him attractive, but the idea of anything more than holding hands just doesn’t sound like fun. What could be causing this feeling? Is it time to move on?Well… maybe not just yet. When you start diving into the world of reflectio...

2025-11-1240 min

You Can Call Me Goddess Ep. 52 What They Don’t Want You to Know About Your Feminine Power & How to be aware of False Light W/ Jill AlannaIn this podcast, Jill Alanna (fellow intuitive healer & Shamanic Prosperity Mentor) and I discuss why we are so disconnected from our feminine power.We share some of Jill’s experiences and some of my own, exploring how and why we’ve become disconnected from our true power.We dive into why feminine energy is one of the most powerful forces that exists — and how it sets the standard for so many things in this universe.In this episode, we open a can of worms around these topics so that you can start recognizing your o...

2025-11-051h 58

You Can Call Me Goddess Ep. 51 Why You Should Be Your Own Biggest Turn-OnBut let’s talk about sexual attraction to yourself! Yes, you read that right. As you hopefully know by now, self-image and self-love are at the core of everything you desire.When you desire yourself and see yourself as the most attractive woman out there, it goes without saying that this has an extremely beneficial effect on multiple areas of your life. We all know “sex sells,” right? Why? Because it carries a powerful draw and magnetic energy.But that doesn’t mean you need to dress sexier or act more...

2025-10-2935 min

You Can Call Me Goddess Ep.50 Energetic OzempicOzempic… let’s talk about it.Before I became an intuitive healer, I was a certified nutritionist and personal trainer — so I have a lot to say about Ozempic and its use when it comes to weight loss and achieving the body you truly desire.In this episode, I’ll walk you through what Ozempic actually does, why it’s a low-frequency approach to weight loss, and how you can achieve your body goals in a more effective, aligned way — by listening to your body and addressing the energetic components behind what Ozempic attempts to do.This...

2025-10-2236 min

You Can Call Me Goddess Ep. 49 Energy Vampires might be Slowing you down..I’m pretty sure we’ve all experienced this before — someone around you who literally sucks the life out of you.The type of person who drains your energy… it always feels like the relationship is out of balance, and they only come to you when they need something (your energy).Well, what if I told you that this is actually what’s happening?We call people like this energy vampires. Some do it intentionally, others do it unintentionally — but it’s happening either way, and it’s time we become aware of it.Your energy sh...

2025-10-1536 min

You Can Call Me Goddess Ep.48 They’ll Call You Crazy Until They Get It (If They Get It)..Stepping into the most powerful version of yourself — following your dreams, taking the unconventional road, and trusting your gut and intuition — isn’t always the easiest path (in fact, it often isn’t).However, the reward of walking this path is beyond anything you can imagine. It’s full of growth, expansion, abundance, and well… everything you’ve ever dreamed of.But to walk that path, you’ll need to face some obstacles — and yes, it can be scary. You will lose some people along the way (and that’s okay), and you will be called crazy (and that’s...

2025-10-0838 min

You Can Call Me Goddess Ep. 47 The difference between Self-love and Self Image healing & why this is the Biggest Game ChangerIn Today’s Episode of You Can Call Me Goddess:It’s time to dive into the biggest game-changers when it comes to living the life you desire and creating the body you dream of!Self-love & Self-image healing — I know you might not think it, but these two things are the only things you truly need to focus on to attract everything you desire into your life.This is all part of our journey, and as you listen to this podcast, you’ll discover why and how this changes everything — tying it back to our energeti...

2025-10-0129 min

You Can Call Me Goddess Ep. 46 Animals & Pets our literal guardian angels, are here to Help you Unlock your PowerIn Today’s Episode of You Can Call Me Goddess:We are going to be talking about animals… and pets. Yes, I know — you’re probably wondering, why? What does that have to do with me stepping into the goddess that I am?Well… firstly, I’m obsessed with dogs (so any excuse to talk about them — JK). But truly, animals and pets play a massive role in our journey to grow, connect with our gifts, and reach our true potential. Yes, we’re taking it back to reflections!Animals are li...

2025-09-2440 min

You Can Call Me Goddess Ep. 45 Intuition, Plant Medicine & The Spiritual Matrix (w/ Nicky Moriarty)In Today’s Episode of You Can Call Me Goddess:I have a special guest on the show — fellow Intuitive Healer, Nicky Moriarty! In this episode, we dive deep into intuition, how it has transformed his life, and his journey into becoming an Intuitive Healer.But that’s not all... we also explore topics like what plant medicine actually does (and our take on it), the Spiritual Matrix, and the incredible experiences Nicky has had through intuition that have changed his life, his view on spirituality, and the amazing shifts that have happened...

2025-09-171h 02

You Can Call Me Goddess Ep. 44 Part 2: The Secret to Becoming Irresistible and MagenticIn Today’s Episode of You Can Call Me Goddess:Being irresistible and magnetic doesn’t come from your looks or how your body is shaped — it comes from your energy. Tapping into that energy and making it a program that runs in your energetic field transforms everything around you! Becoming magnetic and irresistible means attracting more financial abundance into your life, drawing in more clients, and, of course, improving your love relationships or helping attract that special person into your life.In Part 1 of this podcast, we discussed what actually makes you magn...

2025-09-1035 min

You Can Call Me Goddess Ep. 43 Why Your Thoughts Hold the Key to Creating Your RealityIn Today’s Episode of You Can Call Me Goddess:our thoughts are more powerful than you realize—they literally hold the key to creating your reality. When repeated over long periods of time, your thoughts become linked to emotions and turn into belief systems. The more we think about something, the more it becomes a program in our system.These belief systems eventually start broadcasting through our creator fields (electromagnetic fields). Because of this, people, environments, and other energies begin reacting to the thoughts we’re broadcasting—molding everything around us. Even the w...

2025-09-0338 min

You Can Call Me Goddess Ep. 42 The Secret to Becoming Irresistible and Magnetic..In Today’s Episode of You Can Call Me Goddess:We are diving into the secret to becoming undeniably magnetic and irresistible.Because as a goddess, that is the energy you carry—am I right? Most of us, however, try to achieve this from the outside in. We keep looking for external things to change about ourselves so we can become magnetic and attractive—whether that’s to a potential partner, to our current partner, to clients who want to work with us, or to new opportunities and success.

2025-08-2739 min

You Can Call Me Goddess Ep. 41 The Fundamental Problem with Traditional Therapy and Why it Doesn’t Always Work — What Truly Helps You Heal & Step Into Your PowerIn Today’s Episode of You Can Call Me Goddess:We’re going to dive into why, even if you’ve been to therapy or seen a psychologist, the struggles you’ve faced—or that feeling of being stuck—just don’t seem to shift or change. And if they have, why they keep coming back.What’s really keeping you from fully stepping into your power and breaking free from challenges you may have been battling for many, many years?I know this journey well. Having struggled with OCD for much of my lif...

2025-08-2049 min

You Can Call Me Goddess Ep. 40 It's Time to Stop Lying to Yourself..In Today’s Episode of You Can Call Me Goddess:We are cutting the crap! 😉 YES… it’s time to stop lying to ourselves!We are master manipulators when it comes to convincing ourselves that something is good for us when, deep down, we know it isn’t making us happy.Raise your hand if you know you’ve done this before — convinced yourself that something was making you happy or was part of your “new” identity, when deep down you knew it wasn’t. Sometimes, you don’t even realise it until you’re out of whatever sc...

2025-08-1341 min

You Can Call Me Goddess Ep. 39 The Obstacle is The Upgrade You've been Asking for..In Today’s Episode of You Can Call Me Goddess:Your obstacles… are the upgrades you’ve been waiting for.Let that sink in for a moment.Yes… every time you want to accelerate your life, every time you ask the universe for more, or you’re ready to take your life (and yourself) to the next level — and the universe feels you're ready — it will give you exactly what you asked for.The universe will give you the chance to achieve that upgrade.It will prepare you to b...

2025-08-0640 min

You Can Call Me Goddess Ep.38 The Real Reason You're Being RejectedIn Today’s Episode of You Can Call Me Goddess:Who knows this feeling?Getting rejected by someone you're interested in?Being ghosted… or suddenly, out of the blue, they decide they’re not interested anymore?Girl… I am all too familiar with this situation.Believe me — I’ve struggled with many of these scenarios in the past.Rejection even played a role in my current relationship.But why? Why is this a recurring theme?We tend to think it’s the men in o...

2025-07-3036 min

You Can Call Me Goddess Ep.37 Reconnecting with Your True Self: Clearing Out Thoughts that aren't YoursIn Today’s Episode of You Can Call Me Goddess:Did you know that 95% of your thoughts aren’t even your own?Wild, right?Between the ages of 9 and 10, we start developing our "identity"—but in this process, we actually begin losing track of who we truly are.Why? Because we don’t have the tools to block out the noise—the thoughts and beliefs that start contaminating our own.You see, everything is energy, and without even realizing it...

2025-07-2342 min

You Can Call Me Goddess Ep. 36 Why You’re Really Struggling with Body Image (and How to Shift It)In Today’s Episode of You Can Call Me Goddess:Okay...I’ve been through so many ups and downs when it comes to my body image — it’s been a long journey toward truly loving my body… and honestly, I still have my moments!You know that feeling when you’re confident and sexy, fully in your element — when you’re alone?But then as soon as you’re in a group, that little voice creeps in:“Do I look fat?”“Omg, those girls look so g...

2025-07-1641 min

You Can Call Me Goddess Ep. 35 The Truth: Your Dream Body and Dream Life Are Deeply ConnectedIn Today’s Episode of You Can Call Me Goddess:We’re diving into why it’s so easy to neglect working on your dream body and fitness goals — simply because you don’t see them as a priority.But in reality, your fitness, your body, and the act of moving toward your physical goals actually enhance your chances of success in many other areas of your life.So before you give up on the gym because “it’s not a priority,” tune in and discover why it...

2025-07-0936 min

Unveiled Freeing Yourself from Dark Energy & Toxic Relationships - My Interview with Manouk VinkSend us a textYour toxic relationships, stubborn cravings, and intrusive thoughts might not even be your own. This is a unique podcast episode because it's an excerpt from a podcast where I was the one being interviewed (by fellow intuitive / healer Manouk Vink). I share my journey into the world of intuitive healing – a path that began when my young daughter started seeing "shadow people" in her bedroom. I also talk about my childhood encounters with dark energies, from being physically pulled from my bed by unseen forces to witnessing Ouija...

2025-07-081h 02

You Can Call Me Goddess Ep.34 Energetic Detox: Clearing What Doesn't Serves You W/ Angela ChristianIn today’s episode of You Can Call Me Goddess:I had an incredible guest on the show — fellow intuitive and energy healer Angela Christian joined us for a LIVE Q&A!Angela specializes in clearing negative energies that may be holding you back in life — think toxic relationships, heavy past experiences, people, or even energies that no longer serve you.But that’s not all — in this episode, we also dive into the darker side of spirituality and how certain energies can impact you in ways you might not even realize.If you’ve ever b...

2025-07-021h 05

You Can Call Me Goddess Ep.33 Where Fitness Meets Intuition and Energetics (I got interviewed by my Friend and intuitive Angela)In Today’s Episode of You Can Call Me Goddess:I got interviewed by my friend, who is also a trained intuitive, and we dove into my story!Angela interviews me about what I do and why I do it. I share more about my offerings, the intention behind them, and how everything has transformed over time.We also explore how we've been disconnected from our bodies, what I’ve learned on my journey, and how energetics and intuition tie into it all — plus a little Q&A at the end...

2025-06-1858 min

Unveiled Intuition Meets Fitness: Transforming Body and Mind with Manouk VinkSend us a textHave you ever wondered if your body is trying to tell you something? Beyond appearances and physical sensations, what if your body is actually a roadmap to your inner world?In this thought-provoking conversation, I'm joined by intuitive fitness and nutrition expert Manouk Vink who reveals how our bodies reflect our deepest beliefs and emotional patterns. From her personal journey through childhood OCD to extreme bodybuilding competitions to holistic wellness, Manouk shares how she discovered that physical transformation alone couldn't heal her relationship with herself.We dive deep into...

2025-06-1758 min

You Can Call Me Goddess Ep.32 Unveiling The Shadow Side of The Beauty & Fitness IndustryIn Today’s Episode of You Can Call Me Goddess:We’re diving into some controversial topics.We’re going to discuss how the beauty and fitness industries often hide low-frequency messages in positive disguises to keep you disempowered.You may not notice it, but much of today’s society is keeping us stuck rather than propelling us forward and helping us step into the best version of ourselves.So today, I’ll be sharing some of the subtle ways you’re being disempowered—...

2025-06-1139 min

You Can Call Me Goddess Ep.31 Why Healing Your Self-image Helps You Manifest Your Dream Body & Dream LifeIf someone told me last year that self-love was going to get me everything that I desired.. I would have probably said..' yeah sure...' I wouldn't even have thought twice about looking into that more!But knowing what I know now.. healing your self-image is literally the Key to everything that you want in life!In this episode I am going to tell you exactly why!You’re not alone.I’ve been through all the ups and...

2025-06-0443 min

You Can Call Me Goddess Ep 30. The Real Reason You Sabotage Your Eating GoalsMost of us seem to be on the same page about this: we find it harder to stick to our “diet” (I don't love that word), but it’s true—we struggle more with eating to hit our goals than we do with working out, right?It seems like the eating part of our fitness journey is the biggest uphill battle. Am I right?Well, in this episode, I’m going to help you understand on a deeper level why that is—and finally get to the root cause of why you struggl...

2025-05-2836 min

You Can Call Me Goddess Ep. 29 Why Being Fit Leads to Financial AbundanceDid you know that being physically fit can actually lead to more financial abundance?How? Well, let’s dive in!As I began exploring the spiritual and energetic laws of financial abundance, I realized something powerful:The principles and habits required to attract wealth are remarkably similar to those needed to achieve your dream body.To shape the body you desire, you need to believe in yourself.You need to prioritize your well-being.You need to nourish yourself — physically, mentally, and emotionally.And guess what?To manifest financ...

2025-05-2135 min

You Can Call Me Goddess Ep. 28 Unlocking the Fountain of Youth (The Truth About Aging & how to stop it)Aging… it’s something we all want to slow down.We try creams, supplements, workouts, face yoga, Botox — you name it!Because we’re on a mission to reduce our age or stop the process altogether.But what if I told you that 95% of what we call aging… isn’t actually aging — and that you have the power to change it?The fountain of youth is already within you.Your body was never meant to age at this rate.Sounds wild, right?Well… it’s true.95% of the aging we exper...

2025-05-1438 min

You Can Call Me Goddess Ep. 27 The Truth about Why you can’t get rid of Stubborn Fat (Using your Body as a Roadmap)You’re doing it all—training 3–5x a week, getting your protein in, hitting your steps... but for some reason, your body still isn’t working with you. You just can’t seem to get rid of the fat on your body!Well, here’s the deal:You’re not going to—unless you start tapping into your body and truly listening to what it’s trying to communicate.That fat on your body has a function, and your body is trying to tell you something. Until you start listening, your body won’t release the weight.

2025-05-0740 min

You Can Call Me Goddess Ep.26 This is the One Thing you need to Manifest Your Dream BodyCan you manifest your dream body? Yes, to a certain degree you can! More importantly, you won't be able to achieve/ maintain your dream body if you don't have this..In this Episode, I will dive into why knowing your true value and self-worth is the #1 thing you need to manifest, not only your dream body.. but your dream life!Don’t let me spoil it all! Press play and enjoy!What to expect from this podcast and future episodes:...

2025-03-1930 min

You Can Call Me Goddess Ep. 25 The Science of Intuition & How I Implement it in my Fitness & CoachingSo.. I am a trained intuitive fitness coach, but what does that mean? Intuition can sometimes portrayed as something really Woo Woo.. but really, it isn't! Intuition is something we all have most of us just haven't trained it, or don't even know how to fully tap into it yet!In this Episode, I am going to tell you about how science based intuition actually is, and how I use this as an intuitive energetic fitness coach!Don’t let me spoil it all! Pr...

2025-03-0433 min

You Can Call Me Goddess Ep. 24 Dream Body Challenge Day 4 & 5- Nailing your Nutrition & Maintaining Your Results!Welcome to The Dream Body Challenge Part 4 & 5!Over the past four weeks, I’ve been releasing a podcast episode weekly as part of my 5-Part Dream Body Challenge!These are Parts 4 & 5 combined of the challenge. In today’s episode of this series, I’ll be diving into the essentials you need to know about adjusting your nutrition to get the results you desire!I’ll break down some myths and misconceptions, along with practical advice on what to adjust in your nutrition to achieve a toned...

2025-02-2051 min

You Can Call Me Goddess Ep. 23 Dream Body Challenge Day 3- Setting up Your Workout for THE BEST ResultsWelcome to The Dream Body Challenge Part 3!Over the next 4 weeks, I will be releasing a podcast episode as part of my 5-Part Dream Body Challenge!This isDay 3 of the Challenge! In today’s challenge, you’ll discover exactly how to set up your workout to achieve the results you desire!I’ll be diving into:How to deal withgym intimidationWorkout frequencyWorkout durationHow many exercises to doWhich exercises to do and how to order them… and so much more!

2025-02-1126 min

You Can Call Me Goddess Ep. 22 Dream Body Challenge Day 2- Decoding the Body & How to stay MotivatedWelcome to The Dream Body Challenge Part 2! Over the next 4 weeks, I will be releasing a podcast episode as part of my 5-Part Dream Body Challenge! This is Day 2 of the Challenge. In today's challenge, I will be diving into how you can decode the body, and understand why your body is holding onto fat.. what is the energetic reason for it? How can you tackle that so that you can get rid of stubborn fat!? I will also be sharing with you, tips to stay motivated...

2025-02-0429 min

You Can Call Me Goddess Ep. 21 Dream Body Challenge Day 1 - Defining Your GoalWelcome to The Dream Body Challenge! Over the next 4 weeks, I will be releasing a podcast episode as part of my 5-Part Dream Body Challenge! This is Day 1 of the Challenge. In today's challenge, we will be discussing how to define your goal and why you may have been working toward the wrong goal, which could have kept you stuck on your fitness journey. Don’t let me spoil it! Press play and enjoy! If you want a chance to...

2025-01-2831 min

You Can Call Me Goddess Ep. 20 Energetic/Emotional Blocks Stopping You From Achieving Your Body Goals!Let's be real.. You ARE 100% Capable of Achieving your fitness goals! If I were to program you to do exactly what you needed to do to achieve your body goals your WOULD be able to do it... So what is it that gets in the way? It's not our lack of capability.. it's our energetic/ emotional blocks.. we literally get in our own way, by not addressing the core issue of why you aren't transforming your body! And guess what! Our body is giving...

2025-01-1741 min

You Can Call Me Goddess Ep. 19 My #1 Tip to Achieving Your 2025 Body GoalsIt's the Last Day of the Year! Can you believe it!? This year flew by! With the New year come New Goals.. New Year, New Me right? Unfortunately most new year resolutions don't even make it to February.. In this episode I am going to be telling you why that is and how you can prevent it from happening! I will be sharing my Top Tips to achieving your body goals in the New Year, so that you don't quit in February but so that you finally...

2024-12-3032 min

You Can Call Me Goddess Ep. 18 How to Navigate the Holidays & Not Lose ProgressThe holidays are just a few weeks away, which means fun family get-togethers, making memories, and lots of delicious, tasty food! With all the fun, however, some of us also feel quite anxious. I know I used to feel incredibly worried about losing my progress during the holidays, and it often affected how much I could enjoy everything! That’s why I’m here to tell you exactly how to navigate the holidays without letting anxiety about your progress take over. Because let’s be honest—memories are way more valuable...

2024-12-0231 min

You Can Call Me Goddess Ep. 17 Your Body Talks : How Internal Blocks can Get in the Way of External Results W/ Trix van de Beek (Holistic Coach)Your body is a roadmap; it speaks to you. Just like a car with a warning light signaling something’s wrong, your body does the same—but we often ignore these signals! Trix van de Beek is a Holistic Coach who helps people overcome internal blocks through energetic work. She began her journey in the fitness industry and, like many of us, struggled with body image and an unhealthy relationship with training and nutrition. It wasn’t until she started experiencing unexplained symptoms that she realized her body was reactin...

2024-10-2958 min

You Can Call Me Goddess Ep. 16 How Many Times a Week You Should Workout For to Lose Fat & Tone-upThe more you train, the better your results will be, right?! Nope, that's wrong! Your body needs rest and recovery to make progress, and if you train every single day or even 6x a week, this can actually get in the way of your progress—believe me, I’ve been there! So how often should you train? Well, in this episode, I dive into how often you should be working out to get the best results and why! So if you’ve been waiting for the answer to this question, press PLAY and find o...

2024-10-0126 min

You Can Call Me Goddess Ep. 15: What to Focus on in Your Nutrition to Get TonedYou can train and work out all you want, but if you aren't adjusting your nutrition to align with your goals, then your hard work won’t show the way you want it to. Unfortunately, the diet industry has tainted this subject so much that we’ve been led to believe we must restrict or starve ourselves to get results. Well, that just isn't true! So let me break it down for you: what should you focus on to make your hard work show without having to restrict your diet...

2024-09-2525 min

You Can Call Me Goddess Ep. 14 The Most Effective Way to Achieve Your Dream Body is From the Inside OutWe often think that when we transform our body on the outside, we will instantly feel better about ourselves. You know that feeling of..."If I just had skinnier legs, I wouldn't be self-conscious!" What you'll find along the way is that even when you reach that goal, the insecurity doesn't vanish. In fact, it either stays or shifts to a different part of your body or life. When you work on transforming your body or achieving your fitness goals, you need to focus on the feeling it...

2024-09-1831 min

You Can Call Me Goddess Ep.13 Three Questions I ask Myself when I feel like Giving UpSometimes it's hard to find motivation; sometimes you just want to give up! When it comes to achieving our goals, we can often be our own worst enemy, creating obstacles when there don't need to be any obstacles. When you notice this starts to happen, you need to be reminded of why you're doing what you're doing, what it's worth to you, and who you are doing it for! In this episode, I will share with you 3 questions I ask myself when I feel...

2024-09-1123 min

You Can Call Me Goddess Ep.12 How having OCD Impacted My Fitness Journey & What you can Learn From ItIn this episode, I'm going to get a little more personal with you. If you listened to my first episode, you know a little bit about my story and that I used to struggle with OCD when I was younger. You might not have thought it, but this ended up having a big impact on my fitness journey and led to developing an eating disorder. Not only that, but my obsessive behavior when I first started out in fitness all ties back to this. I'm sharing this with you...

2024-09-0533 min

You Can Call Me Goddess Ep.11 The Reason You're Not Seeing Results Might be because You're working towards the WRONG goalsIt's time to start working on your body goals, so you head to the gym, ready to finally start seeing results! Only to realize after weeks/months of training, you're not seeing the progress you had hoped for. Sound familiar? Well, believe me, I've been there! And guess what I found out along the way? For the longest time, I was working my butt off to achieve a specific body goal, but I was using the WRONG approach to do it. I...

2024-08-2633 min

You Can Call Me Goddess Ep. 10: Getting Back on Track: Fitness Tips for Returning After a BreakSummer break is almost over for most of us, which means some of you may have been away for a few weeks, enjoying good times, good food, and making memories, but also probably being a little more flexible with your regular routine! So now, as we get back to our 'normal' routine, some of you may realize it's harder to get back into the swing of things. Going to the gym and resuming your regular workout routine can sometimes feel challenging after being out of it for a while. ...

2024-08-1833 min

You Can Call Me Goddess Ep.09 What Exercises are the Best Exercises to Tone-up & Lose fatIn this episode, I'm going to tell you all about the exercises you need to do to tone up and lose fat! It may shock you, but NO, there is no one magical exercise that will make you melt fat away. Nowadays, we are bombarded with hundreds of 'fat-burning' methods promising you’ll achieve your dream body in no time, only to find out that these methods don’t work. That’s because, when you understand that it takes combining the right tools without having to restrict yourself or do any...

2024-08-1226 min

You Can Call Me Goddess Ep.08 How to Improve Your body image, Feel More confident & sexy in your skin so you get better results W/ Sarah SimpsonIn this episode, I interview Sarah Simpson, a body image coach who helps you overcome perfectionism and define what “healthy” means to you. Sarah grew up always feeling like the “bigger friend” of the group, constantly aware of her size. She felt compelled to coach others to find confidence in their bodies and wellness after realizing how much her body insecurity was impacting her life. We discuss her story and how body image and feeling confident in your body is where it all begins. When your body image changes, everything changes! Throughout the episode, we explo...

2024-08-051h 08

You Can Call Me Goddess Ep.07 Being Selfish, Why Prioritizing Yourself Is the Key to Achieving Your Dreams & Goals W/ Adeshina AdesokanIn this episode, I am going to interview Adeshina Adesokan, a videographer and lifestyle & content creator! We are bringing so much positivity your way! Ade (Adeshina) started out in the fitness industry, creating and sharing fitness content just like me. However, this quickly transformed into multiple different paths, working as a videographer and an online influencer! His main message is VERY CLEAR: it’s all about spreading positivity and expressing yourself! Follow your heart's desire and show the world who you are! We discuss how sometimes selfishness is demonized, but what we st...

2024-07-291h 03

You Can Call Me Goddess Ep.06 Why The Difference between Weightloss & Fatloss is important!This episode is going to help you understand the difference between losing weight vs. losing fat and why it is important to distinguish between the two! Most of the time, many of my clients and people on their fitness journey are always focusing on losing weight, hyper-focused on the number on the scale going down. Unfortunately, this leads to people feeling like they are not making progress when they most probably are. Just when they are about to see the progress in the mirror, they quit! Not only that...

2024-07-2229 min

You Can Call Me Goddess Ep.05 How to Set-up Your workout for THE BEST RESULTS!In this episode, I will be sharing with you how to set up your workout program so that you start getting THE BEST RESULTS! Have you ever felt like you didn't know where to begin? Or wondered if the exercises you were doing were actually right for the results you wanted? Or have you ever experienced wanting to use a piece of equipment, only to find someone else had taken it just when you needed it? Then you start worrying that you won't make as much progress if you...

2024-07-1534 min

You Can Call Me Goddess Ep.04 Why Our Internal Struggles Stop Us from Achieving Our Goals W/ Kevin Landman, NLP Coach and HypnotherapistIn this episode, I have invited a special guest, NLP coach and hypnotherapist Kevin Landman. During the episode, we talk about how Kevin changed his path from being a nutritionist and personal trainer to a completely new realm of NLP and hypnosis. We discuss his journey, how it has shaped and affected his fitness journey, and how he helps his clients tackle internal struggles through his coaching to become better versions of themselves. Here is what to expect from this podcast and future episodes:

2024-07-0852 min

You Can Call Me Goddess Ep. 03 Why You are Working Your *ss off & doing it ALL RIGHT but not seeing resultsIn this episode, I will be telling you the reasons you might be working your *ss off but you're not seeing change! I will be diving deep into the 4 main reasons you are doing EVERYTHING RIGHT, and still, your weight hasn't changed, your body composition hasn't changed... you don't see any difference! Let's get you unstuck and seeing differences in your body after listening to this podcast! I’ve been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can ac...

2024-07-0137 min

Click Tease: Weekly Digest of Branding, Marketing & Content that Converts How to Create Consistency: The Invaluable Impact of Repetition in Health & Business with Manouk VinkSend us a textTune in as we chat with Manouk Vink, a fitness and nutrition coach leveraging a 5-day challenge launch model to grow her list and online membership. We chat about the importance of clear messaging in marketing your online business and Manouk shares insights into her journey from personal training to online coaching, emphasizing sustainable fitness and nutritional practices. She highlights the importance of self-prioritization and small, consistent actions for long-term wellness.@manoukvinkwww.nouksfitness.comFree Challenge: https://academy.nouksfitness.com/Join-Challenge

2024-06-2745 min

You Can Call Me Goddess Ep.02 How To Maintain Fitness Progress on Vacation/ during Summer HolidaysWelcome to Nouk’s Fitness Podcast! In this episode, I will be sharing my tips for staying in shape while you are traveling or on vacation/holiday! I will tell you about my experiences and how it has changed my life knowing that by just focusing on a few things when you're traveling, you can stay on track without worrying about losing all your progress! And I am here to remind you that memories are so much more valuable and that fitness should not control our lives... but that doesn’t mean we should use that...

2024-06-2424 min

You Can Call Me Goddess Ep.01 : My Story: From Struggle to Strength,How I Cracked the Code to My Dream BodyWelcome to Nouk’s Fitness Podcast! In the first episode, I will be sharing my story—the good, the bad, and the ugly. How I went from being controlled by fitness, afraid of eating anything outside of my diet, and obsessed with achieving my body goals with little to no results, to now being empowered through fitness, enjoying all the foods I love, and looking/feeling better than I ever have before! You'll hear how my unhealthy relationship with training and nutrition began, how I struggled with my body imag...

2024-06-1737 min