Shows
Brown Girl Empowered with ManpreetHow to Embrace Imperfections and HealStruggling under the weight of impossible standards? Imagine a world where embracing your imperfections not only heals you but connects you more deeply with others. In our latest episode, we unravel how the relentless pursuit of perfection alienates us from our own humanity and stifles our empathy. We dive into the lives of iconic figures like Tupac and Eminem, peeling back the layers to reveal how empathy and self-understanding can lead to profound personal healing. We challenge the notion that self-esteem alone is key to personal growth, making a compelling case for the transformative power of self-compassion. We dissect W...
2026-01-2913 min
Brown Girl Empowered with ManpreetUnderstanding ResilienceIn this episode Manpreet Dhaliwal explores the concept of resilience, emphasizing its importance in overcoming adversity. She discusses how resilient individuals maintain hope and find inspiration in various aspects of life, including humor and personal passions. The conversation highlights that resilience is accessible to everyone, regardless of their circumstances, and encourages listeners to seek out sources of strength and motivation.Send us a textInstagram: @manpreetdhaliwal.88Guest Appearance inquiries: manpreet.dhaliwal.sw@gmail.com
2026-01-2909 min
Brown Girl Empowered with ManpreetWhat Will People Say?What will people say? It's a question that has haunted many of us, especially when making life-altering decisions. Join me as I recount my personal journey of navigating societal expectations and personal values during significant changes, like the end of a relationship. Growing up without the burden of self-sacrifice ingrained in Indian culture, particularly for women, I prioritized my own healing despite community values and beliefs. Discover my struggles and triumphs in resisting traditional norms that expect women to always put others first, and learn why staying true to our core values is crucial for our mental health and...
2026-01-2908 min
Brown Girl Empowered with ManpreetHow to Stop Caring About What Others ThinkWhat if living up to everyone's expectations is the very thing holding you back? This episode tackles the liberating journey of shedding societal norms, particularly those rigidly imposed on women, to unlock a more authentic life. We scrutinize the conditioning that starts in childhood, compelling us to seek validation from authority figures. By reclaiming labels like "troublemaker" or "rebel" as badges of empowerment, we challenge the narrative that conformity is necessary for acceptance. Discover the pivotal role of supportive relationships and the courage it takes to detach from those who drain your authenticity.We dive deep into...
2026-01-2914 min
Brown Girl Empowered with ManpreetHow to Be Kind to YourselfCan self-kindness transform your life? Discover the groundbreaking insights and practical strategies that can help you shift away from relentless self-criticism and embrace a more compassionate, balanced approach to living. In a society that often glorifies competition and perfection, it’s crucial to understand the universal nature of suffering and our shared human imperfections. By doing so, we can begin to treat ourselves with the same kindness and care we would offer a friend in pain.This episode is your guide to cultivating self-compassion through mindfulness and psychological flexibility. Learn how to become more attuned to your em...
2026-01-2911 min
Brown Girl Empowered with ManpreetRethinking Narcissism and Healthy Self-ImageThis conversation delves into the complexities of narcissism, particularly in the context of relationships. It critiques the oversimplified views presented by pop psychology, emphasizing that narcissism is not a binary trait but exists on a spectrum. The discussion highlights the importance of understanding healthy versus unhealthy narcissism, the impact of childhood experiences on narcissistic behaviors, and the dangers of labeling individuals without a nuanced understanding. Ultimately, it advocates for recognizing the role of healthy narcissism in personal well-being and relationships.Send us a textInstagram: @manpreetdhaliwal.88Guest Appearance inquiries: manpreet.dhaliwal.sw@gmail...
2026-01-2916 min
Brown Girl Empowered with ManpreetHow to Be More ConfidentCan you tell the difference between genuine confidence and the illusion of it? In this episode, we promise to unravel the intricacies of true, lasting confidence and how to cultivate it from within. We start by examining how society and social media mislead us into valuing superficial symbols of self-worth, like luxury items, which only provide a temporary boost. Through personal stories and relatable experiences, we highlight the importance of internal confidence, built through perseverance, personal achievements, and self-improvement. You'll understand how factors like critical parents and social rejection can undermine your confidence and, conversely, how supportive environments can...
2026-01-2921 min
Brown Girl Empowered with ManpreetWhen Power Corrupts: How Leaders Can Avoid Falling into the TrapCan power truly corrupt even the most virtuous among us? Discover how the power paradox can lead ethical leaders down a path of corruption. We'll uncover the psychological state of invincibility and reward hunger that power can instigate, and why no one is safe from its grasp. By engaging in self-awareness and constant reflection, leaders can resist these temptations and maintain their moral compass. Explore the dynamics that transform well-intentioned leaders into figures of unethical behavior, and learn the critical steps needed to safeguard against power's intoxicating influence.Shifting our focus, we highlight mindfulness as a powerful...
2026-01-2917 min
Brown Girl Empowered with ManpreetRadical Acceptance: The Power of Letting Go of the PastIn this episode host Manpreet Dhaliwal delves into the transformative power of radical acceptance. Through radical acceptance and the principles of dialectical behavioral therapy (DBT), she explores how letting go of past hurts can lead to emotional healing and empowerment. Using the timeless tale of "The Lion King," Manpreet illustrates how acceptance can unlock personal agency and a life worth living. Tune in to discover how embracing opposing truths can help you navigate pain and find strength in vulnerability.
2026-01-2908 min
Brown Girl Empowered with ManpreetWhy Loving Harder Won't Change ThemEver wondered why loving someone harder doesn't change them? Today, we tackle this complex issue head-on, revealing why deep-rooted behaviors are often immune to even the most intense love. Using the transformative tale of Scrooge from A Christmas Carol, we discuss how true change usually results from profound personal experiences rather than external pressures. You'll hear a thought-provoking story about a therapist who learned the hard way that assumptions about happiness can backfire, showcasing the vital importance of letting individuals make their own choices.We also highlight the significance of self-love and acceptance in our pursuit of...
2026-01-2908 min
Brown Girl Empowered with ManpreetHow to Heal and Grow After a BreakupIn this conversation, Manpreet Dhaliwal explores the complex emotions that arise after the end of a relationship. She emphasizes that feelings of grief, sadness, anger, and hope are all part of the healing process. Dhaliwal discusses the importance of allowing oneself to mourn the loss of dreams associated with the relationship and highlights the need for support from others during this time. She encourages listeners to embrace their emotions, including anger, and to find healthy outlets for expression. Ultimately, she offers hope for a brighter future beyond the pain of a breakup.Send us a text
2026-01-2911 min
Brown Girl Empowered with ManpreetHow to Set BoundariesWhat if setting strong personal boundaries could transform your life and career? This episode promises to empower you with the tools and insights needed to confidently establish and maintain those boundaries, even in environments that pressure women to prioritize others' needs first. We dive into the emotional and psychological challenges women face when trying to honor their authentic selves, particularly the fear of upsetting others or jeopardizing career advancements. Learn to navigate these internal conflicts by recognizing your true feelings, employing psychological flexibility to manage guilt, and tuning into bodily sensations that guide your decisions. Setting boundaries d...
2026-01-2910 min
Brown Girl Empowered with ManpreetHow to Build Hope in Hard TimesCan hope be your secret weapon for achieving life’s goals, even in the face of adversity? Join us as we unravel the profound impact of hope, guiding you through actionable strategies to cultivate it in your daily life. We'll explore the essence of hope beyond mere optimism, dissecting its three pillars: goals, pathway thinking, and agency. Learn how setting tangible goals, brainstorming multiple pathways, and fostering the confidence to act can enhance your academic performance, physical health, and overall life satisfaction. We’ll delve into methods for challenging cognitive distortions and leveraging your personal strengths to navigate obstacles.
2026-01-2912 min
Brown Girl Empowered with ManpreetHow to Get Over A BreakupCan a simple act of self-care really help you recover from a breakup? We promise you'll discover the answer in our latest episode as we navigate the emotional turbulence that follows the end of a relationship. Explore the transformative power of self-love, focusing on nurturing activities like listening to your favorite tunes or indulging in a warm bubble bath. We emphasize the crucial role of a supportive network of friends and family, and discuss how to steer clear of emotional triggers. Plus, we share practical tips on rediscovering your passions and interests at your own pace, free from societal...
2026-01-2911 min
Brown Girl Empowered with ManpreetEmbracing Grown Rich Women Energy! Feat Cindy KumarIn this episode of the Brown Girl Empowered Podcast, host Manpreet Dhaliwal welcomes financial coach Cindy Kumar to discuss the importance of financial empowerment for women. They explore the connection between mindset and finances, the common mistakes women make regarding their money, and the significance of journaling for self-reflection. Cindy shares her journey from a corporate employee to an entrepreneur, emphasizing the challenges and rewards of starting a business. The conversation highlights the need for women to understand their financial goals, overcome anxiety, and embrace their potential for success.Send us a textInstagram: @manpreetdhaliwal.88
2026-01-2924 min
Brown Girl Empowered with ManpreetHow to Stop People-PleasingWhat if your desire to say yes is actually a need to control outcomes and shield yourself from hurt? Today on Brown Girls Journey, we uncover the hidden depths of people-pleasing, examining how these behaviors go beyond simple acquiescence. We break down the different archetypes of people-pleasers—efforters, avoiders, savers, and those who suffer for validation—and discuss the societal pressures, especially on women, that perpetuate these patterns. Learn how identifying and altering these inauthentic behaviors is crucial for fostering self-love and crafting genuine, lasting relationships.Next, we shift our focus to the beauty of authentic connections. Refl...
2026-01-2914 min
Brown Girl Empowered with ManpreetBreaking Mental Health Stigmas in South Asian Communities: Feat Sukhpreet MannMental health remains one of the most misunderstood aspects of wellness in South Asian communities. The prevailing attitude that "if it's not physical, it's not there" has created barriers for countless individuals seeking support for their psychological wellbeing.In this deeply personal conversation with mental health therapist Sukhpreet, we explore the unique challenges South Asians face when navigating mental health concerns. Sukhpreet shares her professional expertise alongside her own journey with anxiety, offering a compelling perspective on why seeking help is a sign of strength rather than weakness."Family reputation shouldn't come at the cost...
2026-01-2944 min
Brown Girl Empowered with ManpreetNavigating The Pain of ChangeIn this conversation, Manpreet explores the complexities of change and the emotional turmoil it brings. She emphasizes the importance of acknowledging and embracing sadness as a natural response to change, advocating for self-compassion and gentle care during difficult transitions. The discussion highlights the interconnectedness of emotions and physical well-being, offering strategies for navigating the pain of loss and the challenges of adapting to new circumstances.Send us a textInstagram: @manpreetdhaliwal.88Guest Appearance inquiries: manpreet.dhaliwal.sw@gmail.com
2026-01-2912 min
Brown Girl Empowered with ManpreetThe Hidden Impact of Ancestral Wounds: Intergenerational Trauma Feat. Risha DaveIn this conversation, Manpreet invites registered psychotherapist Risha Dave to discuss the concept of intergenerational trauma. They both explore how trauma can be passed down through generations and its impact on mental health. The discussion highlights the cultural silence surrounding emotional processing, particularly in South Asian communities, and the effects of immigration and poverty on mental health. Risha emphasizes the manifestations of trauma, such as anxiety and depression, and the importance of coping strategies, including therapy and self-care, to address these issues. The conversation also touches on the mind-body connection and the need for individuals to find healthy outlets...
2026-01-2936 min
Brown Girl Empowered with ManpreetHow to Improve Your Mental HealthIn this episode, Manpreet Dhaliwal discusses the essential steps to improve mental wellness, emphasizing the importance of slowing down, observing emotions, challenging denial, and letting go of societal timelines. The conversation encourages listeners to embrace discomfort with self-compassion and to navigate their own paths toward authentic happiness and mental well-being.Send us a textInstagram: @manpreetdhaliwal.88Guest Appearance inquiries: manpreet.dhaliwal.sw@gmail.com
2026-01-2913 min
Brown Girl Empowered with ManpreetHow to Thrive in Higher Education as a Woman of Color Feat ShelikaEver wonder how one can juggle the pressures of academia, a full-time job, and personal health challenges all at once? Meet Shelika, a remarkable PhD candidate in clinical health psychology, who shares her personal journey and the strategies she employs to navigate the demanding terrain of higher education. Through her story, we uncover the power of taking life one step at a time, the crucial role of productivity tools, and the unwavering support from a supervisor and loved ones that makes all the difference.We also explore the unique landscape faced by women of color in academia...
2026-01-2933 min
Brown Girl Empowered with ManpreetHow to Honor Your AchievementsHave you ever found yourself downplaying your achievements just to fit in? In this episode I tackle the challenging dance between humility and self-recognition. Inspired by a powerful phrase I share my own struggles and revelations about honoring my accomplishments. Explore why societal norms often hold women back from proudly owning their achievements and how these expectations differ drastically for men. Delve into the societal pressures that push many women to suppress their accomplishments and the negative perceptions faced when they don't conform. This episode is a call to action for all women to find a healthy b...
2026-01-2911 min
Brown Girl Empowered with ManpreetWhy You Deserve to Dream Big: Invest in Yourself After HeartbreakIn this empowering episode, we explore the concept of "gambling on yourself" and how women often invest more in toxic relationships than in their own dreams and personal growth. This episode challenges listeners to shift their focus from trying to fix what's broken to nurturing their own potential. Send us a textInstagram: @manpreetdhaliwal.88Guest Appearance inquiries: manpreet.dhaliwal.sw@gmail.com
2026-01-2910 min
Brown Girl Empowered with ManpreetHow to Love YourselfWhat if embracing your imperfections could lead to profound self-love? In our latest episode we challenge the relentless pursuit of perfection and offer a compassionate, authentic path towards genuinely loving yourself. We dive into the essence of self-love, exploring how it's not a final destination but an evolving process that adapts to life's changes. Through the episode, we discuss moving away from the cycle of self-judgment and instead embracing self-compassion, treating your mistakes with kindness, and allowing vulnerability to pave the way for real growth.Join us as we reveal the practical aspects of self-love, from attending...
2026-01-2913 min
Brown Girl Empowered with ManpreetMy Journey in Finding My Authentic Voice in Spaces that Weren’t Built For MeWhat happens when you don't see yourself represented in the career you dream of pursuing? In this deeply personal introduction, I share my journey as a brown Punjabi woman navigating the mental health field as a therapist whereas historically therapists rarely looked like me growing up.Send us a textInstagram: @manpreetdhaliwal.88Guest Appearance inquiries: manpreet.dhaliwal.sw@gmail.com
2025-10-1711 min
Brown Girl Empowered with ManpreetHow to Embrace Your Anger for a Balanced LifeCan you imagine a world where embracing your anger could lead to a more balanced and fulfilling life? This episode uncovers how societal expectations often force women to suppress their fierceness and anger, leading to anxiety, depression, and self-criticism. We dive into the importance of balancing yin and yang qualities to cultivate a truly holistic sense of self. Discover how reframing anger as a source of energy and a catalyst for positive change can help set boundaries, defend oneself, and address injustices.Reflecting on how societal norms have shaped our emotional expression, we explore the discomfort many...
2025-10-1713 min
Next Page - ਅਗਲਾ ਵਰਕਾ - اگلا ورقۂ - अगला वरका - Audio Books in Punjabi# 64 - ਫ਼ਲੈਟ ਨੰਬਰ 13 - ਸਿਮਰਨ ਧਾਲੀਵਾਲ | फ़्लैट नंबर 13 - सिमरन धालीवाल | Flat Number 13 - Simran Dhaliwal | Audio Books by Manpreet Sahota"Flat Number 13" is the story of loneliness of a whole generation of empty-nesters who are longing for company - of their children, of their age-mates and of this world as they navigate old age. What happens when Purshottam Das meets Ajit? How is their interaction and relationship interpreted?This story has been selected as a part of the annual anthology published by Sukirat Anand in his "Representative stories of 2024."About the author:Simran Dhaliwal's stories bring to life the struggles of modern middle-class. He is the writer of a new social reality. A professor by profession, he...
2025-03-2026 min
Kaka Balli Punjabi PodcastPrabhleen Kaur Khalsa and Sunanda Sharma Controversy & Akali Dal WAR for Leadership🎙️ Welcome to the Kaka Balli Punjabi Podcast! In today’s explosive episode, I sit down with Ajaydeep Singh Dhaliwal to discuss some of the most controversial, trending, and hard-hitting topics affecting Punjab, Sikhism, politics, crime, and the entertainment industry. This is the podcast where we speak raw, unfiltered, and without fear. 💥Punjab is going through rapid changes, from police encounters and crime investigations to political shifts in Akali Dal, SGPC leadership, and religious controversies. There’s also a huge shift happening in the Punjabi entertainment industry, where singers and actors are being exploited by labels and contracts.👉 If you want honest and...
2025-03-181h 06
Panjabi PodThe Sad Truth About Weak Relationships | Save Your Relationship | Panjabi Pod #24 | New Podcast 2023Panjabi Pod: Reading Panjabi minds through podcast sessions and sharing it with the community.
Host 1 - Manpreet Dhillon Host
Host 2 - Harry Deol
Interviewee – Charanjit Kaur Dhaliwal
https://www.instagram.com/panjabipod https://www.instagram.com/manpreetdhillon_dhillon/ https://www.instagram.com/theharrydeol/
2023-10-2746 min
Punjabi Podcast (Pioneer)Back to Motherland | Reverse Migration| Part 4 | Punjabi PodcastPunjabi Podcast with Rattandeep Singh Dhaliwal & Manpreet Singh Uppal
ਪੰਜਾਬੀ Podcast 'ਤੇ ਤੁਹਾਨੂੰ ਪੰਜਾਬ ਦੇ ਰਾਜਨੀਤਿਕ, ਸਮਾਜਿਕ ਤੇ ਧਾਰਮਿਕ ਮੁੱਦਿਆਂ 'ਤੇ ਸੰਜੀਦਾ ਗੱਲਬਾਤ ਤੇ ਮਸਲਿਆਂ ਦੇ ਹੱਲ ਸੰਬੰਧੀ ਚਰਚਾ ਦੇਖਣ ਨੂੰ ਮਿਲੇਗੀ। ਮੀਡੀਆ ਦੇ ਸ਼ਬਦਾਂ ਤੋਂ ਦੂਰ ਤੁਹਾਡੀ ਬੋਲੀ ਤੇ ਤੁਹਾਡੇ ਸ਼ਬਦਾਂ 'ਚ ਕੋਸ਼ਿਸ਼ ਕਰਾਂਗੇ ਕਿ ਪੰਜਾਬ ਦੇ ਪਿੰਡਾਂ ਦੀ ਵੰਨਗੀ ਨੂੰ ਪੇਸ਼ ਕਰ ਸਕੀਏ।
On Punjabi Podcast, you will get to see a serious discussion on the political, social and religious issues of Punjab and the solution of the issues. Far from the words of the media, we will try to present the diversity of the villages of Punjab in your speech and in your words.
ALL RIGHTS RESERVED 2023 © PUNJABI PODCAST
2023-09-141h 10
The South Asian Healing PodcastHow to Move on From a Breakup (a Scientific Standpoint) W/Manpreet DhaliwalWill time help you heal from a breakup?What does healing actually look like? Have you/are doing it correctly? In this episode, Manpreet talks about how break ups impact us from a scientific standpoint, and how to bounce back and heal.She also discusses:• How self-compassion plays a role during a breakup. • How to become more aware with your emotions, habits and understand your beliefs.• Red flags when seeking help from others. • How not to go down a bad path and heal in a healthy way Here is...
2023-07-0631 min