Shows
Notes on Resilience126: From Trauma to Resilience, from The Security Circle podcastSend us a textWhat happens when disaster strikes a community and the ripple effects touch everyone differently?This episode originally aired on The Security Circle podcast, where I joined host Yoyo Hamblen to talk about trauma, recovery, and resilience. I'm sharing it here because the conversation gets to the heart of what we're exploring on Notes on Resilience: the real work of rebuilding trust, leading with empathy, and supporting people through change. In this revealing conversation with Boston Marathon bombing survivor Manya Chylinski, Yoyo and I discuss the complex world of trauma, h...
2025-05-2857 min
Notes on Resilience99: Life Transitions: Personal Empowerment and Growth, with Glenn CohenSend us a textHave you ever wondered how you can redefine resilience in your life?Join us for the first episode in our new series: Life Transitions: Building Resilience in Change. We talk with Glenn Cohen, a master neurological life coach, to shatter the common misconception of resilience as just an emotion. Instead, he reveals that resilience as a fundamental human right, accessible to everyone. He explains how early life experiences shape our resilience and how confronting discomfort can transform self-beliefs. Resilience isn't a one-dimensional concept; it's a complex tapestry woven from...
2024-11-2026 min
Notes on Resilience98: Technology and Well-Being: Maintaining Human Connections in a Digital Age, with Scott GratesSend us a textEver wonder how to maintain genuine human connections in our digital age?Join us as we unpack this with Scott Grates, a versatile author, podcaster, entrepreneur, and coach, who brings a wealth of knowledge on nurturing trust and personal connections in business and life. Together, we explore the timeless value of H2H (human-to-human) interactions and discuss the powerful role of authentic personal relationships that businesses fundamentally thrive on.We also talk about intentional relationship-building and how technology should complement, not replace, these personal interactions, even as digital communication...
2024-11-1229 min
Notes on Resilience97: Technology and Well-Being: Nurturing Resilience and Inclusivity, with Chris LucasSend us a textCan technology truly unite us, or does it just add to the noise in our tech-heavy lives?Listen in to the next episode in our technology and well-being series as I talk with Chris Lucas, co-founder and CEO of Ompractice. He joined us for an enlightening discussion about technology, mindfulness, and the all-important human connection. He draws from his unique journey in public health and yoga instruction to reveal how digital tools can enrich rather than undermine our relationships. We unravel the complexities of building digital health initiatives with i...
2024-11-0627 min
Notes on Resilience96: Technology and Well-Being: Transforming Digital Health, with Ameeta SoniSend us a textHow is technology reshaping our well-being?In the next episode of our technology and well-being series, Ameeta Soni a leader in digital health, enlightens us about the transformative role of digital tools in healthcare, especially in the mental health landscape and remote work environments. We explore how platforms like Microsoft Teams and AI note-takers are enhancing productivity and balancing work-life demands while underscoring the need for mindful engagement with technology.She discusses the necessity of inclusivity in digital health initiatives, ensuring they serve everyone, regardless of their abilities or...
2024-10-3024 min
Notes on Resilience95: Technology and Well-Being: Navigating Digital Distractions, with Gloria MarkSend us a textWhat are the secrets to regaining control over your attention?In the next episode of our technology and well-being series, Gloria Mark shares the alarming decline of our focus span, which has plummeted from two and a half minutes in 2004 to a mere 47 seconds today. Together, we explore how digital devices, social media, and algorithms are vying for our attention and highlight the importance of consciously engaging in activities that nurture longer attention spans. Learn how social dynamics and personal traits affect our focus and discover strategies for reclaiming...
2024-10-2330 min
Notes on Resilience94: Technology and Well-Being: Enhancing Inclusivity, with Dr. Jereme WilroySend us a textWhat if technology could enhance not just productivity, but also deepen our human connections? Join me and Dr. Jereme Wilroy, an associate professor at the University of Alabama at Birmingham, in the next episode in our technology and well-being series as we unravel the intricate dance between technological advancement and well-being. Jereme discusses how assistive technologies can transform lives and emphasizes the importance of personal interactions in our increasingly digital world. Our conversation also examines the challenges we faced maintaining connections during the pandemic, a time when digital communication...
2024-10-1628 min
Notes on Resilience93: Technology and Well-Being: Creating Supportive Environments, with Eric PorresSend us a textEver wondered how technology can both enhance and hinder your well-being?In the next episode in our technology and well-being episode, we chat with Eric Porres, the head of smart habits at Logitech. Eric shares fascinating insights into how technology can support healthy habits through personalized digital nudges, while emphasizing the significance of maintaining genuine human interactions. We'll explore productivity as a byproduct of well-being, offering practical tips like the 20-20-20 rule for eye health, and discuss the delicate balance of tailoring tech tools to meet unique individual needs without...
2024-10-0932 min
Notes on Resilience92: Technology and Well-being: Connecting Through Crisis, with Christian BurgessSend us a textWhat if you had access to a lifeline that could help you navigate the mental health challenges brought on by natural or human-caused disasters? In the first episode in our series on technology and well-being, Christian Burgess, director of the Disaster Distress Helpline, explains how this 24/7 national crisis hotline, supported by Vibrant Emotional Health and funded by the Substance Abuse and Mental Health Services Administration (SAMHSA), is an essential part of the broader 988 Suicide and Crisis network. Discover how the helpline provides emotional support, coping strategies, and resource referrals to...
2024-10-0232 min
Notes on Resilience91: Understanding Suicide: From Crisis Response to Community Well-Being, with Hudson HarrisSend us a textWhat if our current approach to mental health care is fundamentally flawed?Listen in on the final episode in our four-part series for suicide prevention awareness month. I sit down with Hudson Harris, a visionary in behavioral health and suicide prevention, to dissect the urgent need for dedicated champions in mental health advocacy. Hudson shares why it's critical to transition from crisis response to a well-being-focused system, the societal and personal costs of suicide, which he describes as incalculable, and the importance of designing robust mental health systems.We t...
2024-09-2531 min
Notes on Resilience90: Understanding Suicide: Building Connection and Reducing Stigma, with Dr. Liz ClarkSend us a textWe are each irreplaceable.Join us for the third episode in our four-part series for suicide prevention awareness month, for a conversation with Dr. Liz Clark, Director of the Defense Suicide Prevention Office. We discuss the topic of suicide prevention from an ecosystem perspective.Dr. Clark discusses the essential role of belongingness and connectedness, especially in our post-pandemic hybrid work environment, the severe health consequences of social isolation, and the importance of human connection. We also tackle the stigma surrounding mental health and suicide, advocating for direct communication and...
2024-09-1830 min
Notes on Resilience89: Understanding Suicide: The Connection Between Trauma and Suicide Prevention, with Dr. Anita EverettSend us a textWhat if understanding trauma could save lives? Join us for the second in our four-part series for suicide prevention awareness month, for an enlightening conversation with Dr. Anita Everett, director of the Center for Mental Health Services at SAMHSA. She sheds light on the profound connection between trauma and suicide risk. We explore the impact of trauma and discuss the vital strategies for offering support to those affected. You will learn about creating safe spaces for open dialogue, the significance of validating experiences without judgment, and the importance of...
2024-09-1129 min
Notes on Resilience88: Understanding Suicide: Creating Community Driven Solutions, with Kate HardySend us a text"Stigma is just another word for discrimination...We are making it hard to talk about." Imagine being able to change the way we talk about and approach mental health crises. In the first episode of our four-part series for Suicide Prevention Awareness Month, I speak with Kate Hardy, the founder and executive director of Six Feet Over, to examine the societal impact of suicide and the power of empathetic language in prevention and postvention. We discuss the complex interplay between social determinants of health and suicide prevention...
2024-09-0428 minNotes on Resilience87: Hidden Costs of Trauma (Part 3)—Healing Through Community and Cultural PracticesSend us a textWhat is necessary for healing trauma?In the final episode in our three-part series, recorded as a live webinar in May for Mental Health Awareness month, we explore the limitations of academic and medical jargon in discussing trauma, advocate for culturally competent communication that makes trauma-informed care accessible to all, emphasize the need for policies that resonate with those impacted by trauma, and highlight the significance of grassroots advocacy in driving systemic change.Our guests share inspiring stories and evidence-based solutions, highlighting the power of cross-sector coalitions and Indigenous...
2024-08-2835 minNotes on Resilience86: Hidden Costs of Trauma (Part 2)—Trauma-Informed SystemsSend us a text"We say that we want healing, but when it comes down to how that healing is going to be manifested, we are not willing to do those things."In the second of a three-part series, recorded as a live webinar in May for Mental Health Awareness month, we explore the pervasive impact of oppression and victimization on various groups, and workplace trauma and recognizing power differentials within professional environments. You will also learn about the importance of trauma-sensitive leadership, how effective communication can foster resilience and engagement, and the n...
2024-08-2126 minNotes on Resilience85: Hidden Costs of Trauma (Part 1)—Understanding Economic and Societal ImpactSend us a textDiscover the hidden costs of trauma and why addressing them is not just a moral imperative but an economic necessity. In the first of a three-part series, recorded as a live webinar in May for Mental Health Awareness month, we uncover the prevalence of trauma and its far-reaching costs—not just financial, but impacting our communities on a deep level and offering an example of what is possible when we prioritize healing and resilience.We start by discussing the $14.1 trillion annual economic burden of adverse childhood experiences (ACEs) and the...
2024-08-1427 min
Notes on Resilience84: Crisis Leadership—Balancing Empathy and Effective Crisis Management, with Ken JenkinsSend us a textHow can leaders effectively manage crisis situations while maintaining empathy?In this next episode in our Crisis Leadership series, crisis response strategist Ken Jenkins shares his insights on crisis leadership. Discover the critical importance of understanding company priorities, fostering transparent communication, and recognizing the humanity of both the crisis responders and those affected. We talk about how adaptability in crisis situations can make the difference between chaos and controlWe also discuss the emotional toll on responders, strategies to balance swift decision-making with a visionary outlook, and why having...
2024-08-0727 min
Notes on Resilience83: Crisis Leadership—Unpacking Resilience and Crisis Preparedness, with Eric McNultySend us a textWhat truly constitutes a crisis, and how should effective leaders respond?A crisis is an event that threatens life, reputation, operations, or financial stability and can strike at any time. Understanding how to lead and maintain resilience is critical for survival and recovery. Join us as we sit down with Eric McNulty, the Associate Director of the National Preparedness Leadership Initiative at Harvard, to unpack the essentials of crisis leadership and societal resilience. You'll learn about the three core facets of resilience: the psychological strength of individuals, the robustness o...
2024-07-3128 min
Notes on Resilience82: Crisis Leadership—Transforming Through Empathy and Resilience, with Martin SimmsSend us a textWhat if a single moment could transform your entire approach to leadership? Join us for a powerful episode featuring Martin Simms, who shares his incredible journey through some of the most challenging crises, including Hurricane Harvey and Hurricane Katrina. Martin's hands-on relief efforts to deliver essential goods to flood victims illustrate the vital role of community support and resilience during emergencies. His story is a testament to the impact of empathy and proactive leadership.We also discuss the transformative power of social media and its ability to build community s...
2024-07-2430 min
Notes on Resilience81: Crisis Leadership—Building Trust and Cultural Preparedness, with Rick HoaglundSend us a textHave you ever wondered how top leaders manage crises?In this next episode in the crisis leadership series, discover actionable strategies from our conversation with Rick Hoaglund, the seasoned director of crisis management services for Empathia. We discuss the fundamental role of company culture in navigating emergencies, from making pivotal financial decisions to fostering a resilient mindset. Building trust and fostering cultural preparedness are cornerstones of effective crisis management. Imagine orchestrating a high-stakes situation like a conductor leads a high school band. We break down how crisis managers, much...
2024-07-1727 min
Notes on Resilience80: Crisis Leadership—Mastering Communication and Resilience, with Kjell BrataasSend us a textWhat are the unique decision-making challenges leaders face during crises?In episode two of our Crisis Leadership series, unlock the secrets of crisis leadership and communication. Norwegian crisis specialist Kjell Brataas discusses why it's crucial to prepare for the unexpected and how leaders' critical choices impact employees, customers, vendors, and the general public. He gives us insight into the importance of delivering the right message and how communication shapes the long-term experiences of survivors and victims' families.Explore essential strategies for effective crisis communication and leadership under pressure--including the...
2024-07-1026 min
Notes on Resilience79: Crisis Leadership--Leading Teams with Resilience, with Jolie WillsSend us a textHow do you lead a team through a disaster when you're personally affected by the same crisis? Join us for the first episodes in a new series: Crisis Leadership--Resilience in High Stakes Environments. To begin the series, we sit down with Jolie Wills, CEO and co-founder of Hummingly, who shares her invaluable insights drawn from her frontline experience during the Christchurch earthquakes. We discuss the triple challenge of supporting individuals, teams, and organizations under immense pressure and how understanding these layers is crucial for sustaining mission-driven efforts. Through her research and...
2024-07-0328 min
Notes on Resilience78: Wellness at Work—Understanding Psychological Safety and Psychosocial Hazards, with Dr. I. David DanielsSend us a textHow can we create supportive and mentally healthy workplaces?In this episode in our Wellness at Work series, discover the key to fostering mental well-being in your workplace by understanding psychological safety and psychosocial hazards with Dr. I. David Daniels. Learn the difference between psychological safety and psychosocial hazards, how an environment where individuals can freely express their thoughts without fear is crucial for a thriving organization, and how the COVID-19 pandemic highlighted existing issues rather than creating new ones.Turning our focus to mental health and employee turnover...
2024-06-2629 min
Notes on Resilience77: Wellness at Work—Enhancing Connection and Personal Fulfillment, with Aaron ChasanSend us a textCan workplace friendships be the key to personal fulfillment and organizational success? In our next episode of the wellness at work series, Aaron Chasan helps us explore the impact of strong social connections on employee retention, loyalty, and resilience. We discuss how well-connected employees become more efficient and supportive and are better equipped to navigate challenges. We also talk about the role of organizations in helping employees connect, especially in hybrid or remote environments and concerns companies have during layoffs and why maintaining and rebuilding connections is crucial.Aaron...
2024-06-1927 min
Notes on Resilience76: Wellness at Work—Navigating Resilience and Mental Health, with Scott FriedheimSend us a textWhat happens when a near-death experience forces you to reassess everything you thought you knew about work and life priorities? In our fourth episode in the series on wellness at work, Scott Friedheim shares the lessons he's learned about wellness and resilience and how a written code of conduct can be a game-changer for achieving both personal and professional goals. We discussed mental health awareness in corporate culture and the progress corporate America has made and still needs to make in promoting mental well-being. Scott also offered insights on how leaders ca...
2024-06-1222 min