Shows
NosediveBloom without the Booze: Using Spring Energy for Sober CuriosityIn this episode of Nosedive, we embrace the fresh energy Spring brings to sober curiosity and personal growth. This is a time to renew and re-set intentions, realizing there is a ripple effect happening when we inspire others through change. We introduce our new group coaching program, the Curiosity Compass, designed to help individuals redefine their relationship with alcohol and those seeking a blueprint for a fulfilled and purposeful life. We delve into the importance of community, our dual coaching approach, and the transformative journey of self-discovery. As Spring continues to unfold, we encourage listeners to embrace change and...2025-03-2331 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelWe’re Better Together — Talking about my book Needy with Jennie AlexisSend Mara a quick text love note here!Today’s episode is a little different than usual… To celebrate the upcoming release of my book, Needy: How to Advocate for Your Needs & Claim Your Sovereignty, I’m stepping into the interviewee seat! And my friend Jennie Alexis joins us as interviewer to ask me questions about needs and wants, writing my book, parenting, and more. Jennie Alexis is a marketing strategist and podcast host who works with trailblazers, leaders and creative entrepreneurs by helping them share, promote and talk about their business in a way that ho...2023-02-151h 05
Even Here, Even Now: A Needy Podcast with Mara GlatzelMothering & Re-Mothering Ourselves with Sarah Durham WilsonSend Mara a quick text love note here!Where are you in the journey from maiden to mother to mature feminine? How do you know where you are or want to be?In today’s episode, Sarah Durham Wilson joins me to unpack her evolution from maiden to mother and share how she tends to her needs as she creates rites of passage for women all over the world.Sarah Durham Wilson is a women’s Rites of Passage Leader and Writer. Her offerings are rooted in Archetypal Mother work and resurrecting the Rite...2022-06-2954 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelQuitting All-Or-Nothing Thinking & Prioritizing Your NeedsSend Mara a quick text love note here!The Needy podcast is back! A year since our last episode! HI!!Do you ever find yourself thinking “I’ll do that that thing I want when the world gets back to normal…” Or “I’ll finally create my book/podcast/business when my life isn’t so messy…” Or even “I’ll spend time with my spouse once our kids are out of the house…”?In today’s episode, I talk about how all-or-nothing thinking gets in the way of fulfilling our needs. I break down why postponing ou...2022-06-1541 min
Thoughts?Flower Gardens & Spring Awakening // Episode 17Save the bees, plant some trees, or watermelon...or tomatoes (but not cherry). Ally and Mara talk about all things spring and they set their spring awakening goals! They also realize that they are in the middle of a thunder storm and this is the perfect time to sing a Queen song.
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Support this podcast: https://podcasters.spotify.com/pod/show/thoughts-podcastam/support2022-03-271h 04
Even Here, Even Now: A Needy Podcast with Mara GlatzelOn Opting Out & Building Self-Trust with Cait FlandersSend Mara a quick text love note here!Making decisions that are right and true for ourselves can feel like a sticky, uncomfortable process. What does it actually look like to go through the emotional ups and downs of deciding to live life differently than anyone you know? Today’s guest, Cait Flanders, is here to share her experience. She is normalizing what it looks like to opt-out of traditional expectations and live a creative and intentional life. Cait Flanders is the author of Wall Street Journal bestseller, THE YEAR OF LESS. Described by...2021-06-1545 min
Even Here, Even Now: A Needy Podcast with Mara Glatzel2021 is Not Over YetSend Mara a quick text love note here!Do you routinely set resolutions for yourself in January, only to completely lose track (and steam) by March? Does it feel like 2021 is FLYING BY and you've been considering waiting until 2022 to finally get down to creating the life you've been wanting for yourself? Do you keep pushing your care off to next week, hoping it will be better, but that time never seems to come? This episode is for you. Join me to dismantle the cycle that keeps your goals in limbo and your care relegated...2021-06-0828 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelRecovering from People Pleasing with Johannah BogartSend Mara a quick text love note here!As a recovering people-pleaser myself, I am so delighted to bring you my conversation with Johanna Bogart. Johannah is an internationally recognized coach for people pleasers, certified in trauma-informed care and by Erickson Coaching International. She studied sociology and comparative sexuality studies at the Ohio State University while managing projects for Amnesty International and Greenpeace. She’s worked as a Therapeutic Recreation Specialist at a foster care agency in the Bronx and as an Advocate Counselor in Brooklyn. Her work offers a unique blend of practical tools, spi...2021-06-0150 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelFostering a Culture of Care with Tunja MortonSend Mara a quick text love note here!Today’s conversation with Tunja Morton is close to my heart. As someone who comes from a family of teachers, and after the pandemic year teachers endured and all they’ve made happen, I know intimately how needed Tunja’s work is. Tunja is a life coach for educators, but the core of her work is about deepening self-care for your own well-being and enjoyment of your life. For the past 25 years – Tunja Morton has been an educator. She is a Milken Award-winning National Board Certified Teacher, life coa...2021-05-1844 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelOn Muscling Through & Reframing "Adulting"Send Mara a quick text love note here!Do you believe that being an adult means muscling through, doing hard things, and putting your needs on the back burner? Have you been ignoring your body in the name of scratching just a few more things off of your to-do list? Today's episode is for you. One thing is clear, the concept of "adulting" needs colossal rebrand. Tune in to hear me dispel this myth once and for all and teach you how do show up for what matters to you most in a way that is sustainable...2021-05-1135 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelNavigating Grief & Fear of Loss With Breeshia WadeSend Mara a quick text love note here!For today's episode I am thrilled to interview writer and grief expert Breeshia Wade. Breeshia helps clients uncover the ways that fear of loss and avoiding the reality of impermanence shape us. She's the author of the Grieving While Black: An Anti-Racist Take on Oppression and Sorrow (North Atlantic Books). In 2018, she deepened her Buddhist practice by receiving Jukai – a lay ordination ceremony predicated upon the formal acceptance of Zen Buddhist precepts. She has served as a lay ordained Zen Buddhist end-of-life caregiver and birth doul...2021-05-0442 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelTending to Resentment & Sharing ResponsibilitiesSend Mara a quick text love note here!Have you ever felt as though you carry more than your fair share of the emotional and mental labor in your relationships? Do you find yourself resentful that no one in your household appreciates everything you do on a daily basis? Today's episode has your name alllllll over it. Tune in to hear me sharing my best tips and structure for tending to resentment, sharing responsibilities in a way that feels good for all parties involved, and figuring out how to live in alignment with your personal priorities while...2021-04-2731 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelOn Being Sustainably Human at Work with Liz WiltsieSend Mara a quick text love note here!If you’ve ever wondered about how to bring your whole self to your workplace, this conversation is for you. On today’s episode, I interview Liz Wiltsie. Liz supports people to become sustainably human at work by naming their needs, becoming accountable, and practicing generative feedback. Liz reminds us that while we might be infinite, our capacity is finite -- meaning, we only have a certain amount of energy to use each day. She shares more about choices that you can make to guard your capacity, parti...2021-04-2045 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelCultivating a Supportive MindsetSend Mara a quick text love note here!Recently, I saw a meme that said “Your mind set is a skill set” and I thought, “Yes, and/but…”. There are so many layers to cultivating a supportive and nourishing mindset. In today’s episode I pull back the curtain on the multitude of ways we can practice developing a supportive mindset, how our social and cultural conditioning impacts our self-image, and creating optimal conditions for this work because it requires ENERGY! Tune into today’s episode to hear more about…The foundational physical buildin...2021-04-1331 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelCultivating Body Peace with Nina ManolsonSend Mara a quick text love note here!I am so excited to bring you this conversation with Nina Manolson, M.A. NBC-HWC. Nina is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body – as it is. She brings her 30 years experience as a therapist, Body-Trust ® Guide and Psychology of Eating Teacher to helping women create a positive relationship with their food and body. Nina’s work and body-poems – are all in service of helping women get off the diet roller-c...2021-04-0543 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelLeaving Social Media & Returning to Center with Marlee GraceSend Mara a quick text love note here!Marlee Grace is a dancer and writer whose work focuses on the self, devotion, ritual, creativity, and art making. Her practice is rooted in improvisation as a compositional form that takes shape in movement videos, books, quilting, online courses, and hosting artists. Marlee’s Instagram dance project Personal Practice has been featured in the New York Times, Dance Magazine, Vanity Fair, The Huffington Post, and more. You can find her zines, things she makes, artists she hosts, and more at marleegrace.space/homeIn this episode, Marlee sh...2021-03-2352 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelHonoring My Energy & Running a Humane BusinessSend Mara a quick text love note here!The Needy podcast is back with season 4 today! HUZZAH! Did you know that your energy isn’t actually meant to be constant each and every day over the course of the year? What might be different for you if you understood how to organize your efforts over the course of the year to best align with your energy instead of constantly feeling like you are working against yourself?Today’s episode delves into the inner workings of how I run my pro-human and anti...2021-03-1624 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelAdvocating for Your Needs in Your Relationships with Pace SmithSend Mara a quick text love note here!The Needy podcast is on a much-needed hiatus as I prepare for season 4. During this time I am bringing you my very favorite episodes from the last four years, including today’s podcast episode, “Advocating for Your Needs in Your Relationships ” featuring the brilliant Pace Smith.Pace is co-host of The Dervish and the Mermaid, a podcast about living wholeheartedly, pathfinding, the Enneagram, feminism & activism for sensitive people, self-love & body love, and plenty more! Pace is a Sufi, a bridger, a pan poly trans Beat Saber player, and a...2021-03-0947 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelEmergency Self-Care vs. Consistent Self-CareSend Mara a quick text love note here!The Needy podcast is on a much-needed hiatus as I prepare for season 4. During this time I am bringing you my very favorite episodes from the last four years, including today’s podcast episode, “Emergency Self-Care vs. Consistent Self-Care” with yours truly!Have you been using every last drop of your energy without giving any thought to how you are replenishing yourself?In today’s episode, I talk about why we resist taking care of ourselves when things are going well. This is a huge problem...2021-03-0225 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelSelf-Care & The Creative Life With Anna LovindSend Mara a quick text love note here!The Needy podcast is on a much-needed hiatus as I prepare for season 4. During this time I am bringing you my very favorite episodes from the last four years, including today’s podcast episode, “Self-Care & The Creative Life” writer, editor, and creativity mentor Anna Lovind.Anna helps feminist creatives and change-makers go from dreaming to doing – without the striving and overwhelm. She is the author of The Creative Doer, and hosts a beautiful online course and community where women from all over the world gather to make good stu...2021-02-2347 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelThe Self-Care You Need vs. The Self-Care You're SoldSend Mara a quick text love note here!The Needy podcast is on a much-needed hiatus as I prepare for season 4. During this time I am bringing you my very favorite episodes from the last four years, including today’s podcast episode, “The Self-Care You Need vs. The Self-Care You’re Sold'” with yours truly!Are you exhausted of quick fixes and one-sized fits all solutions when it comes to your care? ME TOO.In today’s episode, I talk about the real reason why the self-care industry on the whole is so supremely...2021-02-1629 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelMotherhood, Connection & Self-Care with Tara Pringle JeffersonSend Mara a quick text love note here!The Needy podcast is on a much-needed hiatus as I prepare for season 4. During this time I am bringing you my very favorite episodes from the last four years, including today’s podcast episode, “Motherhood, Connection & Self-Care” with Tara Pringle Jeffereson.Tara is a writer, speaker, and self-care coach with a lifelong passion for creating community. She’s the founder of the Self Care Suite, a wellness community for black women and other women of color to unlearn exhaustion as their default and develop self-care rituals to sustain...2021-02-0950 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelThe Promise of the "Good Body"Send Mara a quick text love note here!The Needy podcast is on a much-needed hiatus as I prepare for season 4. During this time I am bringing you my very favorite episodes from the last four years, including today’s podcast episode, “The Promise of a ‘Good Body'” with yours truly!Have you ever caught yourself believing that your life would be better if YOU were “better”? As in, if you had a better body, better grades, more money in the bank, or a fancier degree? Today’s episode delves into our primary need for safety — and h...2021-02-0222 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelStop Postponing Your Joy With Amber KarnesSend Mara a quick text love note here!The Needy podcast is on a much-needed hiatus as I prepare for season 4. During this time I am bringing you my very favorite episodes from the last four years, starting with today’s episode which features Amber Karnes, founder of Body Positive Yoga!Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga teacher, social justice advocate, and a lifelong student of her body. Her commitment to accessible, adaptive yoga practice empowers thousands of diverse practitioners around the globe. She is t...2021-01-2654 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelFeeling Your Way ThroughSend Mara a quick text love note here!Do you check in with yourself when you wake up in the morning? Or, do you wake up and immediately dive into tackling the things on your ever-mounting to-do list?Today’s podcast explores the practice of connecting with your mind, body, and spirit as a daily tool to bolster self-partnership and self-trust. So many of us have been raised and conditioned to see our inherent, human neediness as an embarrassing, weak part of our identities — something to be tucked out of view if one wants to be s...2021-01-1429 min
Gracefully Pruned PodcastS2 E5 - Spring Forth! Something New on the Horizon!Formally Mara(h) shares her third annual Bible verse - Isaiah 43:18-19. This word gave Formally Mara(h) HOPE for the future! As she continued with the process of her journey, this verse gave her confidence that God was doing something behind the scenes and in the scene! He sure did make something new! Take a listen, leave a comment and share with a few! #GracefullyPruned
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#Biblestudy #womenoftheword #coffeeandJesus #powerofprayer #intheword #Biblestudymoments #devotional...2021-01-1107 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelCultivating Self-Trust & Awareness with Lisa OliveraSend Mara a quick text love note here!Self-trust and self-awareness are the building blocks of a cultivating a supportive relationship with yourself, but they rarely happen accidentally. Instead, they require compassionate attention and practice. But… what does that practice really look like on a daily basis?In this episode, I was joined by Lisa Olivera. Lisa is a writer, therapist, partner, forever student, and human from Northern California. She is passionate about sharing reflections, practices, and musings on integrating our stories and full humanity with acceptance and compassion. Outside of her professional roles, Lisa fi...2021-01-0548 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelBody Justice with Dr. Joy CoxSend Mara a quick text love note here!Are you aware of how the messages you receive about your body impacts your relationship with it? In this episode, Dr. Joy Cox and I are getting deep and talking about weight stigma, fat acceptance, and what it really means to respect and care for your body. Dr. Joy Cox is a body justice advocate using her skill set in research and leadership to foster social change through the promotion of fat acceptance and diversity and inclusion. With 37 years living as a fat, Black cisgendered woman and 7+ y...2020-12-0946 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelHonoring Your Energy CyclesSend Mara a quick text love note here!Do you expect your energy to be constant every day, 365 days a year? Do you beat yourself up or judge yourself harshly for not consistently not living up to your expectations for how much you “should” be able to get done each day? This episode is for you. Tune in to hear me talk about how understanding and aligning with our personal energy rhythms is one of the BEST ways to get more done, with less struggle — and without sacrificing your precious self-care. Identifying your own nat...2020-12-0221 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelMeaningful & Kind Movement with Lori RaceSend Mara a quick text love note here!It’s no secret that our bodies need movement. However, many of us are recovering from abusive relationships with exercise that keeps us from being able to move our bodies lovingly and sustainably. We might be experts on the kind of exercise that the diet and exercise industry deems “right” and “best”, but we aren’t sure how to connect with what OUR bodies need. In this episode, I am talking to Lori Race, founder of The Meaningful Movement Project. Lori is a healer, health clinic owner and writer wi...2020-11-2439 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelReclaiming Your NeedinessSend Mara a quick text love note here!There is no way around it — you are responsible for your needs. There’s nothing more lonely than not being in relationship with yourself and abandoning your needs. In this episode, I talk about reclaiming your neediness and allowing your needs out of the closet. This topic is a critical part of our journey of taking care of ourselves in the way we deeply yearn for. It’s about recognizing your needs as sacred, lighting your path from self-abandonment to true self-partnership. I explored how the stor...2020-11-1722 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelTending to Your Thoughts with Victoria AlbinaSend Mara a quick text love note here!Are you giving your thoughts too much control over you? Our thoughts are so powerful and have the ability to manipulate how we feel about a certain situation or person. They can even impact our health, physiological symptoms we experience within our bodies, and the level of safety we experience while navigating our lives. In today’s episode, I spoke with Victoria Albina. Victoria is a Certified Life Coach and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so...2020-11-1048 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelTending to Your Creative SpiritSend Mara a quick text love note here!There is so much power in your reclamation. Taking the time to pause and give yourself a break is a real gift that allows you to have the capacity to pour into others.In this episode, I was joined by Dionne Ruff-Sloan. Dionne is an Elemental Wisdom Mentor and Oracle Reader here to help you learn to trust your inner wisdom and kick your insecurities to the curb. She engages your creativity, spirituality and productivity to live your best life at any age. Dionne is amazing at d...2020-10-2743 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelAcceptance is Not StagnationSend Mara a quick text love note here!Society has a funny way of teaching people to loathe themselves. For so long, we’ve been conditioned into thinking that accepting ourselves as we are equals becoming stagnant.But that’s not true. You can accept yourself fully while also making room for growth. You don’t have to choose between the two. In this episode, I explored how you can reimagine how you’re in relationship with yourself to include space for both peaceful acceptance and your voracious ambition for growth. You’ll he...2020-10-1323 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelTending to Your Pleasure with Ann NguyenSend Mara a quick text love note here!Pleasure is a big part of our needs and it comes in many forms. Tending to your need for pleasure can be connecting with yourself or someone else in an intimate way, or it can be nourishing yourself with a delicious meal or taking time to relax and do something enjoyable for you. You might tend to your need for pleasure by massaging your skin, surrounding yourself with things that delight and inspire you, or dressing yourself in a way that makes you vibrant. In this episode, I...2020-10-0641 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelWhat to do With an Idea?Send Mara a quick text love note here!How do you handle your dreams and visions for what might be possible for you? In this episode, I shared a book by Kobi Yamada called What Do You Do With an Idea?This book is something that I believe we can all take something away from. The message behind it is critical for bringing your needs to the forefront of exploring the ideas that you have for the life you want to live.After sharing the book I touch on giving yourself permission to...2020-09-3015 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelConnecting with Your Deepest Desire with Sarah FlickSend Mara a quick text love note here!Have you ever taken the time to truly connect with your deepest desires? It can feel daunting to do so, but has the potential to unlock so much delicious goodness in your life. In this episode, I had the honor of interviewing Sarah Flick about her experience of connecting with her deepest desires. Sarah Flick is a psychiatrist, a spiritual director, and a writer. She lives in Texas with her husband Bob and their golden retriever, Scout. She and Bob have one daughter, Katie. Sarah worked in c...2020-09-2247 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelTending to Expansion & ContractionSend Mara a quick text love note here!We are conditioned to only appreciate ourselves during our ‘highs’ — our expansions when we are completing big projects, pulling off heroic efforts, or securing culturally significant milestones. We learn to associate our value as a human being with these bright shiny moments where we are making things happen in our lives in big, sparkly, wonderful ways. It might be convenient to think that we should work on ourselves enough that we are ALWAYS creating or producing at this level, but it would be impossible to exist in this state of exp...2020-09-1521 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelBody Trust & Liberation with Nicola HaggettSend Mara a quick text love note here!We all deserve to trust the bodies we’re in and to feel fully liberated as we are. In this episode, I was joined by Nicola Haggett, a Body Liberation Mentor and Intuitive Eating Coach.Nicola helps you to heal your relationship with food, unlearn body shame, and live your fullest life right now in the body you’re in. She is a professionally trained coach and Body Trust Provider. She describes herself as fat (a word she has reclaimed as a neutral descriptor for her body) and...2020-09-0844 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelEnergy Leaks & Essential CareSend Mara a quick text love note here!What are you really waiting for? What is stopping you from starting to take better care of yourself? What keeps you from knowing that you are worthy of care?A lot of times, we bargain and come up with reasons why we don’t deserve care yet. But without caring for your own needs, you will be depleted of energy. In this episode, I talk about energy leaks that are caused by having too much stuff on our plates. Tune in to learn more about eme...2020-09-0121 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelNavigating Hard Conversations with Michelle Anthony LaCroixSend Mara a quick text love note here!Do you ever struggle to bring up difficult or awkward conversations? Or even if you know you need to do it, you’re unsure of where to start and feel overwhelmed with the thought of it?For today’s episode, I was joined by Michelle Anthony LaCroix. As a writer, program facilitator, and a life-long sensitive person, Michelle aims to help conflict avoiders and other deeply thoughtful folks disrupt the pattern of keeping everyone around us comfortable — so we can explore what it means to show up for im...2020-08-2550 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelTender StewardshipSend Mara a quick text love note here!For so many of us, the idea of tender stewardship is a complete paradigm shift. Fully embodying your tender stewardship of your body, life, and relationships is difficult because we’ve been taught that what’s right, best, or good is to be last on our list.In this episode, I talk about the pressures of the never-ending to-do lists and the pain that can come from putting your needs on the back burner.You don’t need to avoid yourself and your needs until you’ve...2020-08-1825 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelTending During Big Transitions with Jessie HarroldSend Mara a quick text love note here!Sometimes loving yourself means holding yourself accountable for your self-care, even when you’re too tired or don’t feel like it. This is something that today’s guest, Jessie Harold has discovered in her own life through tending to herself and her needs.Jessie is a coach, women’s mentor and doula who has been supporting women through radical life transformations and other rites of passage for over a decade. Jessie works one-on-one with women and mothers, facilitates mentorship programs, women’s circles and rituals, and hosts retr...2020-08-1143 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelGetting Out of the Cycle of Not Getting Your Needs MetSend Mara a quick text love note here!You matter. No matter what anyone else does or says. You matter and you don’t need anyone else’s permission to take up this space in your own life.If your needs aren’t being met, you might be getting caught up in a cycle of neediness, where you don’t ask for what you need, your needs don’t get met, and, ultimately, you internalize this as your needs not matter… which prevents you from asking for what you need in the future. In today’s episode, I i...2020-08-0428 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelSaying Yes to Yourself with Tiffany HanSend Mara a quick text love note here!Saying yes to all of the parts of you are and really investing in who it is that you want to be is critical to living a life that is filled with joy. In today’s episode, I had a delicious conversation with Tiffany Han about how to say yes to yourself with a greater sense of ease and grace.Tiffany is a coach, writer, speaker, and podcast host who teaches smart, driven humans how to access and amplify their personal agency so they can say yes to...2020-07-2845 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelTaking Care of Yourself When Everything SucksSend Mara a quick text love note here!When the shit hits the fan or the pain is too much to bear, we sometimes let our needs fall to the wayside. But, despite the circumstances, you still need to take care of yourself. This care might look remarkably different than your care during regular times, but it is even more important.A lot of people I know and love are grieving right now so I wanted to share my thoughts on taking care of yourself during those difficult times and allowing others to show up...2020-07-2222 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelHealing the Mother Wound with Bethany WebsterSend Mara a quick text love note here!In today’s episode, I was joined by Bethany Webster. Bethany helps women to understand and heal their mother wounds. We discussed her new book, Discover Your Inner Mother and how learning to tend to your needs often involves reparenting yourself. In 2013 Bethany Webster published an article entitled “Why it’s Crucial for Women to Heal the Mother Wound” based on a body of work she had been developing in isolation over the course of 15 years. Overnight, the article went viral as women around the world shared it on soc...2020-07-1447 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelTending to Your Inner Child with Bear HebertSend Mara a quick text love note here!Often learning how to tend to yourself includes learning to embrace your inner child and exploring what lights you up. That’s something that today’s guest Bear Hebert has learned to do as they have explored how to tend to their own needs.Bear Hebert is a radical life coach, social justice educator, and anti-capitalist business consultant with a deep understanding of how capitalism is rooted in white supremacy and patriarchy. In work and in life, Bear actively looks at the intersections of power and privilege and...2020-07-0740 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelManaging Expectations as an Act of (Self) LoveSend Mara a quick text love note here!A lot of times, people experience shame when their actions don’t compare with that idealized version of who they’ve imagined themselves to be.Truth bomb: You’ll never be able to meet the expectations that you have for the idealized version of yourself. The idealized version of yourself is just a figment of your own imagination and a result of your social conditioning.In this episode, I talk about managing the expectations that you’ve set for yourself and allowing yourself to be human. I...2020-07-0126 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelBodyful Healing with Jennifer SterlingSend Mara a quick text love note here!Your body is a key aspect of your healing journey when you navigate mental health challenges. That’s what led today’s guest, Jennifer Sterling to the work she does as a Registered Dance/Movement Psychotherapist and Holistic Nutritionist. Jennifer is also the creator of Bodyful Healing, an initiative that offers support and resources to Black women living with depression. Having witnessed the adverse effects of oppressive systems on Black women in her community and through her own lived experience, Jennifer has made it her mission to help reduce the...2020-06-2443 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelThe Needy AllySend Mara a quick text love note here!Over the course of the last few weeks there has been an enormous uptick in conversations about race both online and off — specifically, the systemic, institutional racism that the Black community has faced in the United States for hundreds of years.The recent tragic losses of Ahmaud Arbery, Breonna Taylor, George Floyd, and Tony McDade have moved this conversation to the front and center for many people, some of them for the first time. This awakening has lead to a surge in humans making commitments to identify an...2020-06-0917 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelTending to GriefSend Mara a quick text love note here!Loss is constantly occurring in our lives and in the world around us, and learning how to tend to these painful, grief-soaked, and transformative moments is an incredibly powerful and necessary practice.Here to help us explore and unpack that practice today is the brilliant Lucy May Taylor. As a Death Awareness Educator and Writer, Lucy’s work and words are devoted to transforming the ways our resistance to impermanence influences our willingness to truly get to know ourselves and the people who we care about. Her de...2020-06-0350 min
Reiki Radio PodcastSimple Healing Tools, with Mara Clear SpringHello, beautiful alchemists! Today's episode was recorded over a week ago, prior to recent events in our country. I have personally been struggling through a range of emotions, and I want to remind you all of the importance of honoring what you feel. Remember to be compassionate with yourself AND all beings. If you catch yourself judging or not understanding the hurt, anger and upset that you're seeing, ask questions. Educate yourself and return to your compassion. Remember the gokai. Remember our interconnectedness, remember your humanity. If one suffers, all are suffering. May we all heal in the light of...2020-06-011h 03
Simple Healing Tools, with Mara Clear SpringHello, beautiful alchemists! Today's episode was recorded over a week ago, prior to recent events in our country. I have personally been struggling through a range of emotions, and I want to remind you all of the importance of honoring what you feel. Remember to be compassionate with yourself AND all beings. If you catch yourself judging or not understanding the hurt, anger and upset that you're seeing, ask questions. Educate yourself and return to your compassion. Remember the gokai. Remember our interconnectedness, remember your humanity. If one suffers, all are suffering. May we all heal in the light of...2020-06-011h 04
Even Here, Even Now: A Needy Podcast with Mara GlatzelBody Memory, Birth & Self-TrustSend Mara a quick text love note here!CW: This episode discusses miscarriage and birth trauma.Our bodies hold memories of our painful and traumatic experiences, but the way that you tend to yourself and lean into what you need can help you to heal past wounds. By acknowledging what you’ve been through whether it be grief, trauma, or whatever else that lives within you, you’re able to move forward in a way that feels compassionate and sustainable for you.In this episode, I share a personal story about the birth of m...2020-05-2641 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelExploring Right Relationship With James-Olivia Chu HillmanSend Mara a quick text love note here!When you think about being in “right relationship” what comes to mind? In this episode, I had the pleasure of being joined by James-Olivia Chu Hillman. James-Olivia (they/them) is a Relational Life & Leadership Coach and a mediator, facilitator, and enthusiastic advocate of necessary, uncomfortable, and life-changing conversations. They work with people who want more joyful connection and less suffering in their relationships with themselves, the people they love, and the world. James-Olivia has a passion for asking questions that make us squirm a bit and point us back to w...2020-05-1956 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelLearning to Celebrate YourselfSend Mara a quick text love note here!When was the last time you celebrated something you did? For a lot of us the thought of celebrating wins, big or small, can feel a little uncomfortable. It requires us to embrace our enoughness. It requires us to validate and approve of ourselves — whether or not other people deem us worthy of celebration.In this episode I am urging you to rethink how you celebrate. Take some time and begin to rewrite the rules you’ve made around celebrating yourself. It can be something as simple as g...2020-05-1224 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelMeeting Our Need for Belonging with Becca PiastrelliSend Mara a quick text love note here!How do you tend to your need for belonging? In today’s age we are all so connected, but there are still so many of us who feel a sense of loneliness and disconnection.In today’s episode, I had the pleasure of discussing belonging with Becca Piastrelli. Becca is a writer, womxn’s coach, and host of the Belonging podcast. She holds space for womxn to explore ancestral wisdom, connect with the earth, and find meaningful and inclusive sisterhood. In this informative and resonant conversation, Becca shares...2020-05-0545 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelPandemic Self-Care: Having Boundaries With YourselfSend Mara a quick text love note here!Do you have boundaries with yourself? A lot of people might not consider this, but we have to put boundaries in place with ourselves to make sure we’re tending to our own needs. Creating boundaries with yourself will bring your energy back. You’ll regain the energy to tend to the parts of your life that you’re truly responsible for maintaining. Your energy is needed to take care of yourself and those around you that are dependent on you. In this episode, I will sha...2020-04-2824 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelParenting During a Pandemic With Nic StrackSend Mara a quick text love note here!Are you tending to your needs as a parent? Your relationship with yourself and how you take care of your needs has an impact on your relationships with those around you (especially your kids) — even and especially during these unprecedented times. In this episode, I am joined by parenting coach, Nic Strack. Nic (pronouns: they/them) is a brilliant, hilarious, awkward-as-fuck human, who’s proud to be an autistic trans non-binary queer parent of color. They’ve created a bespoke parenting framework which guides parents to custom create...2020-04-2148 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelHonoring Your Wants & Needs With Marcia BaczynskiSend Mara a quick text love note here!Getting our needs of touch met during social distancing can be challenging. On the other end of the spectrum, getting your alone time may also be a battle you’ve had to face as of recent. Whether you are dealing with one (or both) of those needs getting unmet, this is an episode you’ll want to hear.In this episode, I had the opportunity to chat with Marcia Baczynski.Marcia is a renowned speaker, writer and coach on sexual communication, relationships and women’s empowe...2020-04-141h 00
Even Here, Even Now: A Needy Podcast with Mara GlatzelGetting Our Bother On With Jennifer LoudenSend Mara a quick text love note here!For today’s episode I had the pleasure of speaking with best-selling author Jennifer Louden. Jennifer’s powerful new book Why Bother? explores how getting our bother on can rejuvenate our lives and help us discover our desire for what’s next — a necessary and potent topic during these challenging times.Jennifer Louden is a personal growth pioneer who helped launch the concept of self-care with her first bestseller, The Woman’s Comfort Book. Since then, she’s written seven additional books on well-being and whole living, including Th...2020-04-0744 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelThe Sourdough Starter That Saved MeSend Mara a quick text love note here!What do you turn towards during unprecedented and turbulent times?Over the last couple of weeks, I have been thinking about what has helped me feel resilient through previous difficult times in my life. In this episode, I share a personal story of an accident I went through and the effect it had on my emotional and mental wellbeing — and how I found my way back to myself. I talk about how easily our lives can change in the blink of an eye and how we can lea...2020-03-3123 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelSo You Work From Home NowSend Mara a quick text love note here!As many people transition to working from home during this time, it’s of the utmost importance to give yourself a new routine to follow to make sure you’re still tending to your needs and showing up for yourself.Having daily morning and evening routines in place helps us to make sure that any of our essential needs like drinking water, washing our face or even getting dressed for the day aren’t getting swept under the rug.In this episode, I’ll be sharing...2020-03-2436 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelEssential Self-Care During a PandemicSend Mara a quick text love note here!These are unprecedented times and your relationship with yourself and those around you might feel stretched to (or past) capacity right now. Today’s Needy podcast episode explores our collective need right now for care, support, and resiliency. Tune in to listen to my best tools and tips for showing up for yourself during these tenuous times, whether you are isolated in your home, parenting small children, navigating working remotely, or just trying to figure out how the heck to be a human on the planet right now....2020-03-1749 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelSelf-help, Mindset Work & Ableism with Kyla RomaSend Mara a quick text love note here!Today I am joined by Kyla Roma, profitability and marketing strategist and founder of The Indie Business Intensive. Kyla helps business owners design intentional businesses and we discuss everything from what it looks like for her to meet her needs on a daily basis to paying attention to where she was hiding and feeling restless.In this episode, Kyla shares her experience with anxiety and depression, and how it impacted her thinking about inclusivity and ableism within the self-help industry. We explore the many facets of self-care...2020-03-1043 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelDeepening into Self-Trust: Mara's StorySend Mara a quick text love note here!This episode of Needy is sponsored by The To-Do List Makeover. Are you ready to get stunningly clear about what you want to create in your life — and make a solid, deliciously doable plan to get from here to there? Dance on over here to join me for this live workshop on March 28th. During this week’s episode, I share my own story of self-trust and how I learned to lean into trusting myself (and completely shifted my life and career). Tune in to hear...2020-03-0338 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelHolding Space for Yourself Through Pregnancy Loss with Elizabeth BechardSend Mara a quick text love note here![TW: This episode discusses personal experiences of pregnancy loss.]After traveling a complicated road to motherhood, today’s guest Elizabeth Bechard decided to become the kind of advocate she wished she’d had during her own journey with fertility challenges and pregnancy loss. Through her work as an integrative health coach, yoga teacher, and doTERRA Wellness Advocate, Elizabeth supports people navigating fertility challenges and pregnancy loss with a wide variety of mind-body tools. She believes that no matter where you are on your journey to parenthood, your stor...2020-02-2544 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelWho is to Blame For You Not Getting Your Needs Met?Send Mara a quick text love note here!Who is to blame for your needs being unmet? This was a question that I recently asked in my Facebook group for my online course and it brought on such a powerful response that I wanted to dive into it further on the podcast. In our lives, we have to take a step back and look at where our needs are being unmet and really examine the why behind it. Why aren’t these needs being made into a priority? In this episode, I talk abou...2020-02-1823 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelTending to Trauma & Moving into Presence with Rachael MaddoxSend Mara a quick text love note here!Our presence is such a gift to ourselves and those around us. Today’s episode features a conversation with Rachael Maddox, a trauma resolution educator, coach and guide who’s helped hundreds of humans move from sexual, complex or developmental trauma into pleasure, power and trust-filled relationships.Author of Secret Bad Girl: a sexual trauma memoir and resolution guide, and the upcoming book The ReBloom Method: a soulful system for growing from trauma to trust in sex, love and society – Rachael uses stories and metaphor to weave togeth...2020-02-1145 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelTending to Your Financial Needs with Megan deBoerSend Mara a quick text love note here!Does the thought of prioritizing your financial needs make you feel a little bit uncomfortable?Today’s guest, Megan deBoer is a Financial Wellness coach and owner of Tended Wealth. Having worked with hundreds of clients and their money for the past 10+ years, she sees daily how powerful this work is. Addressing both the practical and the emotional aspects of money, Megan’s work facilitates true and lasting change. She is passionate about helping her clients – especially the self-employed – consciously design their financial lives. She understands intimately how over...2020-01-2842 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelAfter The AskSend Mara a quick text love note here!Asking for what you need can be challenging, particularly when you are struggling with fears about being rejected or been seen as weak or less than. In today’s episode, I break down exactly what happens in the crucial moments after we ask for what we need. Tune in to better understand how to navigate these tricky conversations, receive permission to stop taking someone else’s response to your needs personally, and affirm your needs, no matter what the response. Validating your worth as a human being is an insi...2020-01-2123 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelThe Worthiness Wound With Thais SkySend Mara a quick text love note here!So many of us suffer from worthiness wounds and feel as though our needs don’t matter as much as those around us.Today’s guest, Thais Sky, is a truthspeaker, healer, women’s coach and feminist on a heart-led mission to support the seekers, the edge-dwellers, and the “why the heck do I feel so broken” of the world reclaim their sense of belonging by learning how to explore, trust and express themselves unapologetically. Based on her own healing journey and decades of research and mentoring women worl...2020-01-1444 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelNew Year, Same YouSend Mara a quick text love note here!Uh oh. It’s that time of year again. Feel like you are the only one who struggles with their resolutions, year after year? Are you tired of creating plans for yourself that wither by mid-February? Join host Mara Glatzel for an unfiltered conversation about the ONLY resolution that matters in 2020 and how to navigate the energy this time of year with grace and self-compassion.Tune in to hear me explore…tapping into the Winter energy for a greater sense of ease and growthhow buil...2020-01-0721 minReiki Radio PodcastHonoring Passages, with Mara Clear Spring | 2020 InitiationMara Clear Spring is a Shamanic Practitioner and Reiki-Master Teacher. On this episode of Reiki Radio, she shares how we can honor passages (cycles of initiation), as we approach a new decade - 2020! We also talk about power animals, shamanic journeys and how shamanism can be complimentary to Reiki.Approaching the Winter Solstice, we begin to reflect on all we've learned, how we've grown, what we're mourning and how to enter our next cycle of life. These shifts we're experiencing are significant on personal levels, and collectively. Mara also shares some astrological components and numerology to helps us...2019-12-021h 09
Honoring Passages, with Mara Clear Spring | 2020 InitiationMara Clear Spring is a Shamanic Practitioner and Reiki-Master Teacher. On this episode of Reiki Radio, she shares how we can honor passages (cycles of initiation), as we approach a new decade - 2020! We also talk about power animals, shamanic journeys and how shamanism can be complimentary to Reiki.
Approaching the Winter Solstice, we begin to reflect on all we've learned, how we've grown, what we're mourning and how to enter our next cycle of life. These shifts we're experiencing are significant on personal levels, and collectively. Mara also shares some astrological components and numerology to helps us understand, and...2019-12-021h 10
Even Here, Even Now: A Needy Podcast with Mara GlatzelThe Promise of the "Good Body"Send Mara a quick text love note here!Have you ever caught yourself believing that your life would be better if YOU were “better”? As in, if you had a better body, better grades, more money in the bank, or a fancier degree? Today’s episode delves into our primary need for safety — and how we try to meet it through external validation, acceptance, and approval. Stop telling yourself the tired story that you have to spend your life apologizing with your smallness and actions because something is “wrong” with you and reclaim your life.Tune in to...2019-11-1222 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelStop Postponing Your Joy With Amber KarnesSend Mara a quick text love note here!Today’s Needy Podcast episode features Amber Karnes, founder of Body Positive Yoga!Amber is a ruckus maker, yoga teacher, social justice advocate, and a lifelong student of her body. Amber trains yoga teachers and studio owners how to create accessible and equitable spaces for wellness and liberation. She also coaches with human beings who want to build unshakable confidence and learn to live without shame or apology in the bodies they have today. She’s the co-creator of Yoga For All Teacher Training, an Ac...2019-11-0555 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelTending to Your Perfectionism with Justine TaorminoSend Mara a quick text love note here!Today’s Needy Podcast episode features Justine Taormino!Justine Taormino is a writer and coach living in Ojai, California with her little family: her husband, an almost 3-year-old daughter, and their rescue dog. Her favorite things include reading, hot beverages, good conversations, water of any kind (ocean, baths, rivers, rain), and all things self-development. She’s a highly sensitive Piscean INFJ who loves bringing people together and is obsessed with the experience of our experiences.In today’s episode, Justine and I dive into the many w...2019-09-2450 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelTaking off Your Superhero Cape with Christina PerkinsSend Mara a quick text love note here!Today’s truly special episode features Christina Perkins!Christina Perkins is a needy human who is working daily on accepting her neediness. She is a Licensed Clinical Social Worker, pet caretaker, enneagram 2, INFJ, and a Scorpio. She is currently in private practice in Knoxville, Tennessee and working toward a Doctorate in Social Work. She is a cis, queer woman who is working really hard to hold open space for queer people in the Southeast to be themselves, take care of themselves, and tend to their mental health. Sh...2019-09-1747 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelBody Liberation with Tiana DodsonSend Mara a quick text love note here!Today’s episode features Body Liberation coach and founder of One Beautiful Yes, Tiana Dodson.Tiana Dodson is a fat, certified holistic health coach who’s out to destroy the belief that you have to be skinny to be happy and healthy. Through her work with One Beautiful Yes and the Live Your Best Fat Life program, she guides people feminine-of-center to reconnect with their bodies through pragmatic self-care practices so they can come to see that there is nothing wrong with living in a larger body.2019-09-1249 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelSelf-Care & The Creative Life with Anna LovindSend Mara a quick text love note here!Today’s episode features writer, editor, and creativity mentor Anna Lovind.Anna has seen bestselling authors through to publication, helped launch solo entrepreneurs into orbit and guided hundreds of creatives from all over the world to go from dreaming to doing. In her upcoming book, The Creative Doer, she writes about women’s creative freedom. In teacher program Write Your Self she teaches how to use writing as a tool for healing. Every once in a while she hosts a workshop or a retreat where women gather to m...2019-08-1647 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelThe Myth of Perfect ConditionsSend Mara a quick text love note here!How often have you told yourself that you’ll start taking care of yourself NEXT week, at the end of this project, or once you reach a certain milestone? Me too. In today’s episode, I explore the seductive illusion of there being a right time to start making positive changes in your life.(Spoiler alert: it doesn’t exist BUT there are very real reasons why we cling to this belief.)Tune in to hear me explore…the idea that Someday is bette...2019-07-1721 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelHonoring Postpartum NeedsSend Mara a quick text love note here!Today’s episode features a compassionate and unfiltered conversation with Summer Innanen and Liz Libby about tending to postpartum needs. In this special episode, we share personal stories and professional insight about how to care for yourself that are particularly important for birth parents mucking through the thick of postpartum time but are widely applicable to anyone who wants to nourish their body and spirit.Tune in to hear us explore…figuring out (and doing!) the bare minimum of what you need to feel like...2019-07-0954 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelBetter Late Than NeverSend Mara a quick text love note here!How do you tell the difference between procrastinating and waiting until it is truly the right time for you to engage with something? How do you determine when you are being a perfectionist or hiding out because you’re afraid?Today’s podcast episode delves into how you can reliably answer these difficult questions EACH and EVERY time when you cultivate a relationship with yourself led by non-judgmental curiosity and self-trust. Join me to learn how to stop believing you need to be The Best in order to ce...2019-07-0323 min
Shan't We Tell The Vicar?Midnight Confessions #7: Everybody, It's a Good SpringAnother installment of my audio recordings of funny or embarrassing anecdotes.It’s springtime now! The Santa Ana winds are blowing! I was recording a video today and my hair was in my face the whole time. I’m not sure what my favorite season is. I like winter, but winter clearly does not like me back, and I feel like you get called basic for saying summer or Fall these days. Sometimes I feel like I’ve never had a real spring, the ones you see in movies. LA’s springs are just a prelude to summe...2019-04-1100 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelThe Self-Care You Need vs. What You're SoldSend Mara a quick text love note here!Are you exhausted of quick fixes and one-sized fits all solutions when it comes to your care? ME TOO. In today’s episode, I talk about the real reason why the self-care industry on the whole is so supremely ineffective and disappointing. The truth is, you may need so much more than what we are being sold, but are routinely being blamed for your exhaustion. This is an episode for anyone who has ever thought, “If it’s so easy, why am I not doing it?” During this episode I mentio...2019-03-0531 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelOn Not Judging Your Wants or Needs with Andréa RanaeSend Mara a quick text love note here!oday’s episode features vision-led facilitator and coach Andréa Ranae Johnson. Andréa believes that together, we rise. She is deeply committed to doing her part in cultivating a world that works for everyone and does so by placing her work at the intersections of personal growth, social justice and conscious business. As the creator of Coaching as Activism, she supports people doing transformative work to deepen their impact by taking a critical look at how their work and lives are connected to social change. As the co-founder of W...2019-02-2749 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelUpgrading Your Self-TalkSend Mara a quick text love note here!Are you still (secretly) talking shit to yourself on a daily basis? It's time to stop. In today's episode, I talk about how self-talk is the lens we view EVERYTHING through and urge you to bring your attention to how you are speaking to yourself on a daily basis. So many of us are afraid to speak to ourselves kindly because we believe motivating ourselves out of cruelty and threat of punishment is how we are at our most productive. I want to dispel that myth once and for...2019-02-2220 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelPleasing Yourself with Carla BirnbergSend Mara a quick text love note here!Carla Birnberg is an author, speaker, purveyor of pleasure products, and self-love ninja. She one of the masterminds behind the new pleasure product subscription service Your Box Box. I asked Carla to join us on Needy to discuss the many (very sexy) ways we can meet our own need for physical touch and sex without waiting for anyone else to join us. We talk about why our sexual needs go dormant and Carla's best advice for reconnecting with your own pleasure. Tune in to hear us extolling masturbation, chatting...2019-02-1239 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelConsistent Self-Care Vs. Emergency Self-CareSend Mara a quick text love note here!Have you been using every last drop of your energy without giving any thought to how you are replenishing yourself? In today's episode, Mara Glatzel talks about why we resist taking care of ourselves when things are going well. This is a huge problem that so many humans face, pushing themselves to their energetic brink only to find themselves swinging back and forth from lots of energy to no energy. Tune in to learn how and WHY to tend to your needs on a more consistent basis, so you...2019-02-0525 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelSelf-Care & Self-Doubt with Sas PetherickSend Mara a quick text love note here!Sas Petherick is a self-doubt researcher, coach and podcaster who helps thinking humans transcend self-doubt. Sas helps you connect the dots between the root causes of your self-doubt, and tangible self-belief. During today's conversation, Sas lovingly talks to us about the freedom that comes from taking responsibility for our lives, living with greater intention, and rolling our sleeves up to take action on the things we want to do most. There is a reason Sas is such a phenomenal self-doubt teacher. Her words are deeply encouraging and I have...2019-01-2947 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelThe Gift in Boring, Real Self-CareSend Mara a quick text love note here!Have you bought into the idea that self-care is little more than bubble baths and scented candles? Are you wondering why your self-care never leaves you feeling truly restored, supported, and well-nourished? This episode is for you. Today I am talking about the boring and mundane self-care that is the backbone of building the life we want to live in. Tune in for tangible steps and a whole lot of truth about the things you need to take care of to feel more free and aligned with what you...2019-01-2224 min
Reiki and Shamanism, with Mara Clear SpringReiki and Shamanism - It seems common for Reiki Practitioners to find an interest in other techniques and practices. In fact, no matter which modality you start with, it often serves as a gateway, down the rabbit hole, into more exploration. Well, today we are going to dive into one of the many techniques that support the journey of self-awakening. I had the pleasure of interviewing Mara Clear Spring, Reiki and Shamanic Practitioner and Teacher. We discussed how the two techniques compliment her personal practice, and she explains various aspects of shamanism. Mara is also a Munay-Ki Mentor. Learn more...2019-01-211h 08
Reiki Radio PodcastReiki and Shamanism, with Mara Clear SpringReiki and Shamanism - It seems common for Reiki Practitioners to find an interest in other techniques and practices. In fact, no matter which modality you start with, it often serves as a gateway, down the rabbit hole, into more exploration. Well, today we are going to dive into one of the many techniques that support the journey of self-awakening. I had the pleasure of interviewing Mara Clear Spring, Reiki and Shamanic Practitioner and Teacher. We discussed how the two techniques compliment her personal practice, and she explains various aspects of shamanism. Mara is also a Munay-Ki Mentor. Learn more...2019-01-211h 07
Even Here, Even Now: A Needy Podcast with Mara GlatzelEmbracing Imperfection With Ashley BeaudinSend Mara a quick text love note here!Season two’s inaugural episode features the Imperfect Boss herself, Ashley Beaudin. Ashley Beaudin is an inspirational speaker, heart encourager and coach to creative women. She is passionate about equipping women to develop a flourishing relationship with themselves, heal their identity and increase their confidence. You may also know her as the visionary behind #theimperfectboss; a movement that is making imperfect normal and inspiring tens of thousands of creative women to become real and confident in life and business. The easiest way to her heart is through soul talk, hu...2019-01-1543 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelMotherhood, Connection & Self-Care with Tara Pringle JeffersonSend Mara a quick text love note here!Today’s episode features Tara Pringle Jefferson! Tara is a writer, speaker, self-care coach and founder of the Make Life Rich podcast, a weekly show that serves as a self-care intervention for burnt out entrepreneurs. Tara’s platform for self-care includes a series of workshops on stress reduction, time management and personal development, all of which culminate in an annual self-care retreat in exciting cities across the country. A voice of authority on self-care, women’s empowerment, and digital entrepreneurship, Tara regularly speaks at national conferences and events delivering worksh...2018-11-2749 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelDaily Reminders for a Joyful Holiday SeasonSend Mara a quick text love note here!The holiday season can feel fraught with overwhelm, tricky conversations, and the huge weight of internal and external expectations. To support you in showing up for your life differently this holiday season, I recorded this short episode to remind you that you are allowed to take care of yourself, set and maintain appropriate boundaries, and say no (especially when you really really really want to). These timely reminders are useful all year long, but I find that during this time of year it helps to keep them front and...2018-11-2030 min