Shows
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown164. Tired, Stressed, and Stuck? Here’s How to Break Free & Feel Alive Again!Are you constantly exhausted, overwhelmed, and stuck in survival mode? In this eye-opening episode of The Women’s Vibrancy Code, we’re breaking down the four stages of transformation—Awareness, Discovery, Mastery, and Flourishing—so you can finally break free from stress, hormonal imbalances, and burnout. Inside this episode, you’ll learn: Why you feel exhausted even after a full night’s sleep (and what’s really draining your vitality) How perimenopause is your wake-up call—and how to reclaim your energy and libido The truth about why you’re not thriving and how to shift into true vibrancy...2025-02-1251 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown162. Endocrine Disruptors Exposed: Hidden Hormone Hazards in Your HomeIn this episode of The Women’s Vibrancy Code, host Maraya Brown dives into the hidden dangers of everyday products in your home, specifically endocrine disruptors, and their profound impact on hormonal health. In this episode you'll discover: What endocrine disruptors are and how they interfere with hormones like estrogen, progesterone, and testosterone. The surprising connection between synthetic fragrances (perfumes, candles, air fresheners, and detergents) and hormonal imbalances. Practical tips to reduce your exposure, from switching to essential oils to choosing safer household products. Why these changes are vital for women navigating perimenopause, menopause, and even fe...2025-01-2923 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown160. Journey Through Time: A Guided Visualization for Gratitude & VisionWhat if you could meet your 90-year-old self, revisit your past, and step into the future you’re meant to create—all in one transformative journey? In this special episode of The Women’s Vibrancy Code, recorded from the serene Mayan Riviera, Maraya Brown guides listeners through a deeply immersive visualization designed to unlock clarity, gratitude, and vision for the future. Connect with your younger and future self to gain powerful insights. Experience deep gratitude for the people and moments that have shaped your path. Gain clarity on the next steps in health, relationships, and purpose. Open t...2025-01-1526 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown158. Reflect, Release, Rise: Unlock Your Vitality, Confidence, and Passion in 2025Welcome to a brand-new year and the first episode of 2025 on The Women’s Vibrancy Code! This episode is your sacred pause—a powerful invitation to reflect on the past, release what no longer serves you, and rise into your fullest potential this year. Maraya Brown, a Yale-trained functional medicine expert, midwife, and founder of The Women’s Vibrancy Code, guides us through the transformative practice of reflection and how it connects to your energy, hormones, and confidence. Through heartfelt stories and actionable insights, Maraya offers a roadmap to unlock vitality, passion, and confidence from within. What...2025-01-0145 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown157. From Stuck to Thriving: How to Transform Your Health, Career, and LifeAs we wrap up our throwback series, we bring you one final gem before diving into our exciting 2025 content next week! In this transformative episode of the Women’s Vibrancy Code, Maraya Brown reflects on two pivotal moments that redefined her health and career. From feeling trapped and overwhelmed to building the thriving Women's Vibrancy Code method, Maraya shares heartfelt stories, actionable insights, and her journey of reclaiming vibrancy in life and business. If you’ve ever felt stuck in your health, relationships, or career, this episode offers the clarity and tools to take the firs...2024-12-2525 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown156. Desire on Fire – Healing, Sisterhood, and Feminine Power with Ellie MontgomerieIn this special throwback episode of The Women's Vibrancy Code, host Maraya Brown revisits a powerful conversation with intimacy and pleasure expert Ellie Montgomerie, co-founder of Desire On Fire. Together, they explore the transformative power of feminine energy, pleasure, and healing. Ellie shares her journey as a new mom navigating intimacy and sexuality while supporting her husband through a profound healing journey from childhood trauma. Maraya and Ellie unpack the tools women can use to reconnect with their desires, embrace vulnerability, and cultivate deeply fulfilling relationships. 💡 In This Episode, You’ll Discover: How trauma lives...2024-12-181h 18The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown155. Adrenal Health Hacks: Adaptogen Elixirs to Boost Energy, Sleep Better, and Feel AmazingIn this throwback episode of The Women’s Vibrancy Code Podcast, Maraya Brown dives deep into the transformative power of adaptogens and their impact on adrenal health. If you’ve been struggling with exhaustion, brain fog, low libido, weight gain, poor sleep, or digestive issues, this episode offers practical tools to address the root causes. Maraya explains how chronic stress taxes your adrenals, leading to hormonal imbalances and health challenges, and shares how adaptogen elixirs can help your body better adapt to stress and restore balance over time. What You’ll Learn: The Role of the Adrenal...2024-12-1124 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown153. Is Low Progesterone Causing Your Anxiety, Fatigue, and Mood Swings?In this throwback episode of the Women’s Vibrancy Code podcast, Host Maraya Brown dives into the crucial role of progesterone in women’s health and its connection to mood, sleep, energy, and overall hormonal balance. From addressing menstrual migraines and irritability to fertility challenges and menopause symptoms, Maraya offers a comprehensive guide to understanding and supporting healthy progesterone levels. Drawing on her expertise as a Yale-trained certified nurse midwife and functional medicine expert, Maraya unpacks the causes of low progesterone—like chronic stress, age, and thyroid dysfunction—and shares natural strategies to restore balance without jumping straight...2024-11-2727 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown152. How Hormonal Birth Control Impacts Women’s Brains, Bodies, and Choices featuring Dr. Sarah E. HillThe invention of birth control has revolutionized women's lives, giving them more control over their futures and goals. But how much do we really know about its impact on the brain and body? In this powerful throwback episode of the Women’s Vibrancy Code podcast, Maraya sits down with Dr. Sarah E. Hill, renowned women’s health researcher, professor at TCU, and author of This Is Your Brain on Birth Control. Together, they dive into the science behind hormonal contraception, exploring its effects on brain development, hormones, mood, and the stress response. What we cover:...2024-11-2052 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown151. The One Thing You Didn’t Know Could Boost Your Energy, Libido, and Mood—All About DHEAIn this insightful throwback episode of the Women’s Vibrancy Code podcast, Maraya Brown explores an often-overlooked approach for women seeking to boost energy, balance hormones, and enhance overall wellness. Maraya shares the benefits of DHEA, a hormone precursor that supports everything from libido and mood to bone health and metabolism. While DHEA isn’t a magic bullet, Maraya explains its unique role in supporting adrenal health and its potential to assist in hormone balance, particularly for estrogen and testosterone. She emphasizes the importance of a personalized, comprehensive approach that incorporates nutrition, supplementation, and lifestyle changes. This epis...2024-11-1324 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown149. Embracing Masculine Strength: How Powerful Women Thrive Through Support and SurrenderIn this throwback episode of The Women’s Vibrancy Code, Maraya Brown dives deep into the empowering dance of balancing masculine and feminine energies as a powerful woman navigating leadership, family, and personal growth. Maraya shares her journey as a CEO, mother, wife, and trailblazer, opening up about the importance of receiving support from the masculine while maintaining her feminine strength and intuition. Through heartfelt reflections, Maraya explores how allowing her husband to step into a grounding role in their family has transformed their dynamic, letting her embrace softness, vulnerability, and intuitive power. She discusses the challenge of...2024-10-3040 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown147. Managing Depression, Brain Fog, and Mental Exhaustion Through Nutrition and Lifestyle ShiftsIn this throwback episode of The Women’s Vibrancy Code, Maraya Brown dives into the powerful connection between nutrition and mental health. If you've been struggling with depression, brain fog, or mental exhaustion, this episode provides actionable strategies to help you regain energy and mental clarity. Maraya shares insights from Dr. Drew Ramsey’s book Eat to Beat Depression and Anxiety, offering practical steps to improve your mood and well-being through whole foods, reducing inflammation, and supporting your gut health. Whether you’re dealing with sadness, lack of motivation, or difficulty focusing, these tips will help you start fee...2024-10-1641 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown145. Menstrual Cycle Mastery: Self-Care and Balance During Your Winter PhaseIn this episode of The Women's Vibrancy Code podcast, host Maraya Brown brings back one of the most popular listener-favorite episodes as part of her 2024 throwback series. With over 144 episodes packed with incredible insights on women’s hormones, libido, and well-being, Maraya curated a selection of the top episodes that have delivered the most value to her audience. Whether you’ve heard it before or are tuning in for the first time, this episode is a treasure trove of wisdom. As we prepare for exciting new content in 2025, we are taking this opportunity to revisit these top epis...2024-10-0224 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown144. Pause Workshop Day 4: Personalized Solutions for Hormones, Energy, and LibidoIn the final day of the Pause Workshop, Host Maraya Brown leads you through a deeply personalized exploration of solutions to restore hormonal balance, energy, and libido. Maraya dives into how stress hormones, the thyroid, and adrenals interplay to impact your overall vitality. This episode is about getting clear on your next steps, and committing to profound changes that will allow you to reclaim your vibrant health. Throughout the workshop, Maraya has helped you break down what's been in the way of your vitality, guiding you through the six key areas that keep women stuck in "fine" a...2024-09-251h 06The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown143. Pause Workshop Day 3: Transforming What You Consume & DetoxifyIn Day 3 of The Pause Workshop, Host Maraya Brown focuses on the profound impact of what we consume—physically, emotionally, and mentally—and how it shapes who we become. Through the powerful analogy of party planning, Maraya breaks down the process of consumption, digestion, absorption, assimilation, and detoxification, guiding you toward the changes necessary to transform your energy, vitality, and overall well-being. In this episode, you’ll be encouraged to reflect on what you’re tolerating in your health and relationships and imagine a life of true thriving. Maraya explores how everything from your food to the relations...2024-09-2551 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown142. Pause Workshop Day 2: Abolishing "Fine" – How to Transform Your Hormones and EnergyIn Day 2 of The Pause Workshop, Host Maraya Brown takes a deep dive into the six main areas that keep women feeling "fine" instead of vibrant. She explores how hormones, energy, libido, confidence, community, and vision are interconnected and impact every aspect of a woman’s well-being. Through this exploration, Maraya empowers women to take actionable steps toward understanding their bodies and reclaiming their vitality. In this episode, you’ll learn how to identify hormone imbalances and the role they play in mood, sleep, libido, and energy. Maraya also unpacks how thyroid and adrenal health contribute to over...2024-09-2549 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown141. Pause Workshop Day 1: Unlocking Vitality - Prioritizing Your Well-Being to Live VibrantlyIn this powerful episode of The Women’s Vibrancy Code, Host Maraya Brown kicks off Day 1 of the transformative "Pause Workshop." With her extensive experience as a Yale-trained nurse practitioner, certified midwife, and functional medicine expert, Maraya helps ambitious women explore the concept of vitality. She explains how vitality impacts every aspect of life, from relationships and career to physical health and emotional well-being. You'll walk away from this session with clarity on what's holding you back from living a truly vibrant life and learn how to shift from just "being fine" to thriving. Maraya shares her ow...2024-09-2550 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown139. Constipation, Gas, Bloating? The Shocking Truth About Your Gut and HormonesIn this episode of The Women's Vibrancy Code, host Maraya Brown dives into the often overlooked connection between gut health, hormones, and how they impact our overall well-being. If you’ve been struggling with gas, bloating, constipation, or feeling constantly sluggish, this episode is for you. Maraya breaks down why these symptoms may be common but aren't normal, offering actionable steps to help you find relief and balance. What You’ll Learn: The hidden relationship between gut dysbiosis and hormonal imbalances. Why bloating and constipation are signals of deeper health issues. How hormone fluctuations, especially estrogen and...2024-09-1119 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown137. The Silent Power of Your Gut: How to Balance Your Microbiome for Optimal HealthIn this episode of the Women’s Vibrancy Code Podcast, host Maraya Brown, a Yale and functional medicine-trained women's health expert, dives into the often-overlooked but crucial role of the gut microbiome in your overall health. Learn how your gut health silently influences everything from your brain clarity and immune function to hormone balance and mood stabilization, even if you don’t have obvious gut symptoms. What You'll Learn: Brain Clarity: Discover how an imbalanced gut microbiome can lead to brain fog, reduced mental clarity, and fatigue, affecting your ability to focus and be productive. Immune Heal...2024-08-2825 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown135. Transform Your Sleep and Energy in Just One Week: 5 Proven Steps You Need to TryIn this episode, Maraya Brown reveals five powerful steps that can help you achieve better sleep and enhanced energy levels in just one week. Whether you’re dealing with restless nights or looking to increase your daily vitality, this episode offers practical, no-cost solutions that can make a big difference in your overall well-being. Join Maraya as she shares her expertise and personal tips for optimizing sleep, balancing hormones, and creating an environment that supports restful nights and energized days. Why You Should Listen: The S’s of Sleep: Discover which "S’s" to avoid, like screen...2024-08-1431 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown133. How to Manage Perimenopause and Menopause: HRT and Holistic StrategiesIn this episode, we dive into the often misunderstood and under-discussed phases of perimenopause and menopause. Responding to listener requests, we address the symptoms, challenges, and holistic approaches to managing this significant life transition. Join Maraya Brown as she shares her personal journey and professional insights, offering a comprehensive guide to navigating these changes with grace and vitality. Why You Should Listen: Holistic Approaches: Learn about diet, lifestyle, and mindset modifications that can support you through perimenopause and menopause, whether you choose hormone replacement therapy (HRT) or not. Hormone Replacement Therapy Options: Understand the options and...2024-07-3134 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown132. Unlocking Pleasure and Empowerment with Sexpert Melanie BonkIn this enlightening episode of the Women's Vibrancy Code Podcast, Maraya Brown interviews Melanie Bonk, a trauma-informed, VITA-certified love, sex, and relationship coach. Join Maraya and Melanie as they dive into the depths of sexual liberation, conscious relationships, and the power of pleasure. Melanie shares her journey from a tumultuous family background to becoming a beacon of light in the world of sexuality and relationships. Discover how pleasure can be a pathway to empowerment and learn practical tips for integrating more joy and connection into your daily life and relationships. Topics Covered: Melanie's unique journey to...2024-07-2450 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown131. Elevate Your Leadership, Libido, and Love RelationshipsWelcome to another episode of The Women's Vibrancy Code! In today’s episode, we dive into the intricate dance of hormones and cycles that influence our leadership, libido, and love relationships. We explore the dynamic nature of our rhythms across any lunar cycle, any 28-day cycle, or infradian cycle, and uncover the key hormones at play that allow us to have peak experiences and make a significant impact. Episode Highlights: Understanding Our Cycles: Dive into the importance of recognizing and honoring our natural rhythms and cycles to optimize leadership and relationships. Personal Stories: Maraya sha...2024-07-171h 02The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown129. From Fatigue to Vitality: Debra McGee’s Transformation JourneyWelcome back to another inspiring episode of the Women's Vibrancy Code podcast! Join your host, Maraya Brown, as she sits down with Debra McGee to discuss her profound transformation in the Women's Vibrancy Code program. Debra’s story is a powerful example of how dedicated support and the right program can lead to remarkable health and life changes. In this episode, you'll discover: The Starting Point: Debra’s initial struggles with fatigue, stress, hormonal imbalances, and uncomfortable, frequent periods. The Decision to Change: What motivated Debra to join Maraya's program despite feeling overwhelmed and out of balan...2024-07-0332 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown128. Setting Boundaries and Building Legacies featuring Nikki NashWelcome back to another empowering episode of the Women's Vibrancy Code podcast! Join your host, Maraya Brown, and special guest Nikki Nash, a seasoned marketer, investor, and best-selling author with extensive experience from working with Fortune 100 companies and tech startups. In this episode, we delve into the crucial topics of setting personal and professional boundaries and the profound impact these have on our lives and businesses. In this episode, you'll discover: The Importance of Setting Boundaries: Learn why establishing clear boundaries is essential for success in both life and business. Building Generational Wealth: Insights from Nikki...2024-06-2648 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown127. The Best Holistic Solutions for Menstrual PainWelcome back to the Women's Vibrancy Code podcast with your host, Maraya Brown. In today's episode, Maraya delves into a topic that resonates deeply with many women: holistic approaches to menstrual pain relief. As she reflects on her own experiences and the stories shared by the women she's worked with over her 24 years in practice, Maraya recognizes the widespread impact of menstrual discomfort. It's a prevalent issue—up to 90% of women experience some form of menstrual discomfort during their reproductive years. Today, let's explore practical insights beyond conventional solutions, focusing on how holistic approaches can restore balance an...2024-06-1932 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown125. From Exhausted to Energized: Understanding Adrenal Health for Women 35-60Welcome back to The Women's Vibrancy Code, the podcast dedicated to helping women transition from feeling exhausted to energized, balance their hormones, and rediscover their passion for life, their lover, and themselves. In today's episode, we delve into the crucial role of adrenal health for women aged 35-60, particularly during the perimenopause and menopause phases. Adrenal health is often misunderstood in mainstream medicine, so we’re here to clear the fog and provide actionable insights. I start with a personal story from 2014, a year when I was overwhelmed with juggling motherhood, multiple businesses, and my ro...2024-06-0528 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown123. Understanding Hormone Balance: Managing Estrogen, Progesterone, and Testosterone ImbalancesWelcome back to the "Women's Vibrancy Code" podcast. In today’s insightful episode, host Maraya Brown dives deep into the critical topic of hormone balance. Leveraging her extensive experience in women's health, Maraya explores the symptoms and solutions for imbalances in estrogen, progesterone, and testosterone. What You'll Learn: Understanding Hormone Imbalance: Gain insights into the symptoms of high and low estrogen, progesterone, and testosterone levels. Estrogen Insights: Discover the signs of high estrogen such as breast tenderness, fullness, fibroids, heavy bleeding, pelvic cramps, and brain fog, and learn about the symptoms of low estrogen including hot fl...2024-05-2220 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown121. Marketing Friction: A Silent Assassin of Business Growth featuring Alex MandossianIn this enlightening episode of the Women's Vibrancy Code podcast, Maraya Brown sits down with Alex Mandossian, a renowned marketing expert and virtual trainer, to discuss the concept of "marketing friction" and its impact on business growth. With insights drawn from Alex's decades of experience in helping businesses worldwide, this conversation explores how reducing friction can lead to increased profitability and sustainability. What You'll Learn: Definition and Impact of Marketing Friction: Understand what marketing friction is and how it acts as a "Silent Assassin" of business growth. Alex Mandossian's Background and Achievements: Learn about Alex's journey...2024-05-0852 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown120. Bladder Infections Uncovered: What You Need to KnowWelcome back to the Women's Vibrancy Code podcast. In today’s insightful episode, host Maraya Brown tackles a highly requested topic—bladder infections. Leveraging her decades of experience in women's health, Maraya explores the intriguing phenomenon of health issues trending in batches, with a current focus on the prevalence of bladder infections. What You'll Learn: The Batching Phenomenon: Uncover why health issues like bladder infections seem to surface in waves, and what might be triggering these patterns. UTIs vs. Other Conditions: Gain a clear understanding of how urinary tract infections differ from conditions like vaginal dryness, yeas...2024-05-0125 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown118. Deep Dive into Breast Health: Empowerment Through AwarenessIn this enlightening episode, Maraya Brown explores the crucial topic of breast health, emphasizing the importance of proactive measures for early detection and prevention. We dive into a range of essential subjects including the significance of self-breast examinations, the role of hormones like estrogen and progesterone, the impact of contraception, and much more. In This Episode: Breast Health Statistics: Understand the global and local impact of breast cancer, using key statistics from the American Cancer Society to highlight the importance of early detection. Self-Breast Examinations: Step-by-step guidance on how to perform self-breast exams effectively. We'll discuss...2024-04-1741 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown113. Energetic Exchanges: How Our Surroundings Shape Our Well-beingIn this insightful episode of The Women's Vibrancy Code, host Maraya Brown delves into the complex interplay between heart resonance, the power of energetic exchanges, and their impact on our life stages, from birth to death. With references to the works of Dr. Rewire and author Joseph Chilton Pearce, Maraya explores how our emotional state and stress levels can profoundly affect our connections with others, even before birth. This episode is a journey into understanding how the people and the energy we surround ourselves with influence our body's constant cycle of regeneration and healing. Episode H...2024-03-1311 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown110. Embracing the Wisdom of Your Cycle featuring Alexandra Pope and Sjanie Hugo WurlitzerIn an enlightening episode of The Women's Vibrancy Code, host Maraya Brown welcomes Alexandra Pope and Sjanie Hugo Wurlitzer, the innovative founders of Red School and authors of "Wild Power" and "Wise Power." Together, they delve into the transformative journey of menstrual and menopausal awareness, offering a radical perspective that challenges and empowers. Episode Highlights: Introduction to Red School: Discover the mission and vision behind Red School, founded by Alexandra and Sjanie, aiming to revolutionize the way menstruation and menopause are perceived and experienced by women worldwide. Menstrual Cycle as a Pathway to Power...2024-02-2159 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown109. Libido Unveiled: Myths, Solutions, and Empowerment for Women Over 35In this empowering episode of The Women's Vibrancy Code, host Maraya Brown tackles the complex topic of libido, especially for women aged 35 and above. Diving into common myths and providing actionable solutions, Maraya aims to enhance the understanding of libido's multifaceted nature, emphasizing that it's not merely about physical attraction but also about being invigorated by life itself. Episode Highlights: Debunking Four Common Myths About Libido: Maraya challenges prevalent misconceptions surrounding sex education, hormonal influences, the options available to women, and the inevitability of diminished libido with aging. She provides insightful corrections to these myths, promoting...2024-02-1438 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown107. The Hormone Shift: Decoding Women's Health in the 40sJoin us for another episode of The Women’s Vibrancy Code as Maraya Brown dives deep into the intricate world of hormonal fluctuations in women in their 40s. This insightful episode highlights how these fluctuations can lead to severe mental health issues and a myriad of physical symptoms. The discussion emphasizes the importance of recognizing these changes as more than just menopausal symptoms, and the need for proper hormone regulation and support. What I Covered: Understanding Hormonal Fluctuations: Gain a comprehensive overview of the hormonal changes women experience in their 40s and how these affect both me...2024-01-3145 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown105. A Year of Transformation and Personal EmpowermentDive into a transformative episode of "The Women's Vibrancy Code" with your host, Maraya Brown, as she talks about how you can embrace transformation and personal power in 2024. This episode is an invigorating journey through self-reflection, astrological insights, and the art of embracing life's cycles. In This Episode: A Year of Transformation: Maraya delves into what makes 2024 a pivotal year for personal growth, influenced by both astrological and numerological insights. Reflecting on 2023's Lessons: A look back at the challenges and learnings from 2023, and how they lay the foundation for a transformative new year. Self-Reflection and...2024-01-1734 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown103. The Art of Receiving – Finding Balance in Giving and AcceptanceDive deep into an enlightening episode of "The Women's Vibrancy Code" with your host, Maraya Brown. This episode illuminates the often overlooked concept of receiving, a vital counterpart to giving, especially in women's lives. Maraya discusses the imbalance between these two energies and how it impacts our physical and emotional well-being. In This Episode: Exploring the Energy of Receiving: Maraya sheds light on how women are typically more accustomed to giving and serving others, often overlooking their own need and ability to receive. Interactive Self-Reflection Exercise: Engage in a transformative exercise with Maraya to feel and...2024-01-0328 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown100. A Special Episode Reflecting on 100 Episodes of the Women's Vibrancy CodeWelcome back to the Women's Vibrancy Code podcast! Today is a special celebration – our 100th episode! I can't believe how far we've come since the idea of starting this podcast first crossed my mind. Your support, listenership, and reviews mean the world to me. I love hearing from each of you, whether it's through emails, questions, or suggestions for guests. It truly makes this podcast feel like a community. In this episode, I want to take a moment to recap some of the top topics and experts we've had on the Women's Vibrancy Code. It's been incredible to...2023-12-1329 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown98. Understanding Thyroid Health: Insights and SolutionsJoin us for another episode of The Women's Vibrancy Code as Maraya Brown dives deep into the complexities of thyroid health. This episode is a must-listen for any woman experiencing symptoms like fatigue, weight fluctuations, mood swings, and more. Discover the intricate balance of thyroid function, from hypothyroidism to hyperthyroidism, including autoimmune conditions like Hashimoto's and Graves' disease. Maraya sheds light on often overlooked aspects of thyroid testing and treatment, emphasizing the need for comprehensive care and personalized health strategies. What we covered: Comprehensive Overview of Thyroid Health: Understand the vital role of the t...2023-11-2918 min
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown95. Beyond the Sugar Rush: Navigating Women's Health After HalloweenIn this episode of The Women's Vibrancy Code, Maraya dives into an important post-Halloween topic: yeast infections. She sheds light on the often overlooked factors that contribute to this discomfort and provides actionable steps for recovery. What we covered: The link between Halloween indulgence and post-celebration health issues. Practical tips for managing and preventing yeast infections after Halloween. The role of sugar, alcohol, and sleep in exacerbating post-Halloween health concerns. Insight into the importance of foundational detoxification for overall well-being. Specific dietary recommendations and natural remedies to s...2023-11-0815 min
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown92. Embracing Your Inner Rhythms: The Power of Menstrual CyclesWelcome back to another episode on the Women’s Vibrancy Code podcast! Today, we're diving deeper into a topic that many of you have been eager to hear more about - the menstrual cycle and its rhythms. Ever wondered why some days you feel on top of the world, and other days not so much? In this episode, Maraya breaks down the intricacies of the menstrual cycle. You’ll learn about the transformative phases women experience, and how it influences mood, creativity, and even decision-making. Whether you experience these cycles firsthand or wish to better understand and supp...2023-10-1824 min
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown91. The True Currency of Life: Faith, Fulfillment, and Finding Purpose featuring Eric BiggerJoin host Maraya Brown in the latest episode of The Women's Vibrancy Code Podcast as she engages in a profound conversation with Eric Bigger—a renowned TV personality, fitness expert, motivational speaker, and author. Dive deep into the challenges of fame, the nuances of personal evolution, and the enriching essence of spiritual currency. Together, they embark on a journey of introspection and self-discovery, underscoring the integral role of faith in shaping our everyday experiences. Eric offers an intimate glimpse into his life, presenting listeners with an invigorated perspective on overcoming adversities and passionately pursuing one's calling. 2023-10-1149 min
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown89. Perimenopause Unraveled: The 11 Signs Every Woman Should KnowIn the newest episode of the Women’s Vibrancy Code, Maraya Brown takes a closer look at perimenopause. She speaks about why so many women between the ages of 35-55 are struggling silently, unaware that symptoms like irregular periods, mood swings, sleep disturbances, and changes in skin can all be signs of this profound transition. If you’ve ever found yourself feeling drained, more forgetful, or noticing an unexpected weight gain, it might not be just age catching up. Maraya, with two decades in the field, helps us understand the ties between our digestive health, fluctuating hormones, and...2023-09-2929 min
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown88. Manifesting Through Gratitude: From Thoughts To Tangible RealityIn this episode of the Women's Vibrancy Code, Maraya dives deep into the art of journaling and harnessing the universal power of gratitude. This episode offers a meditative journey, guiding you to connect with what you're truly grateful for – be it people, places, or tangible things. Drawing inspiration from the movie "The Secret," the episode delves into how our past thoughts and beliefs shape our present and how, by understanding and applying the Law of Attraction, we can design our desired future. What we covered in the episode: Mindful Practice: Learn how to journal about gratitude, fo...2023-09-2026 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown87. The Sexy Summer Fling: Awakening Your Libido & Pleasure-Positive MindsetMaraya dives into the world of desire, pleasure, hormones, and is joined by Eva Clay to discuss how to reawaken your libido for a pleasure-positive mindset. Discover how the brain interprets sensations and the impact of mindset on pleasure. Eva explains the neuroscience behind pleasure and its connection to the mind-body relationship. Learn practical tips for cultivating self-love and embracing self-pleasure, expanding your repertoire of sensations. Explore how serotonin, oxytocin, and dopamine influence happiness, connection, and fulfillment, and discover nutrition and sunlight's role in hormone balance. Join this insightful conversation to ignite your passion for life, explore...2023-09-0840 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown86. Prioritizing Self-Care: A Journey From Burnout To Balance And Insights For A Harmonious Life | feat. Megan HuberIn this episode of the Women's Vibrancy Code, Maraya is joined by Megan Huber to discuss her journey of prioritizing self-care, health, and preventing burnout to sustain and scale. Maraya and Megan discuss the tendency to overextend and accept numerous commitments, which can result in burnout. Megan shares her story of grappling with burnout multiple times, from her days as a high-achieving student to her career as a teacher and consultant. Megan unveils a recurring pattern of neglecting boundaries and striving to fulfill everyone's needs. She recounts pivotal moments, including a health-related wake-up call, that prompted her...2023-08-301h 04The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown82. The Price Of My Self-Destructive Behavior And Lessons I’ve Learned On My Journey To Self-LoveIn this episode of the Women's Vibrancy Code, Maraya opens up about her past struggles with self-destructive behavior like self-loathing, body dysmorphia, and eating disorders, leading to dental health challenges today. From feeling unseen in her youth to embracing self-acceptance, she shares how prioritizing her well-being improved her life, leading to a loving marriage and a successful career. This candid and inspiring episode reminds listeners to prioritize self-care and seek personalized support. Discover the power of self-love in overcoming challenges and embracing vibrancy. Join the host as she faces her past and finds hope for the future.2023-08-0222 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown78. Goal Motivation: Finding Your Own Pace Or Chasing Someone Else's Target?In this episode of the Women's Vibrancy Code, Maraya shares her recent experience of participating in a challenging half marathon and reflects on the concept of goal motivation and goal-setting as inspired by her solo journey through the breathtaking landscapes of Southern Oregon. The race takes place on the second steepest climb in the continental US, spanning 13.1 miles uphill. Maraya ponders whether being driven by external expectations or setting personal goals and pacing oneself leads to a greater sense of accomplishment. Join her as she delves into the parallels between this race and various aspects of life...2023-07-0523 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown77. Desire on Fire: A Journey Into Women's Hormones, Relationships, And Personal Growth | feat. Ellie Montgomerie In this episode of the Women's Vibrancy Code, Maraya is joined by Ellie Montgomerie to dive deep in on exploring women's energy, hormones, and embracing feminine power. Ellie, the co-founder of Desire On Fire, candidly discusses the challenges faced by exhausted and disconnected mothers and shares her personal experiences and insights on navigating relationships, intimacy, and sexuality within the context of motherhood. Ellie also opens up about her husband's healing journey from childhood sexual trauma, highlighting the importance of addressing and healing from such trauma. Maraya and El...2023-06-281h 18The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown76. Infradian Rhythm And The 4 Phases Of The Menstrual Cycle | Understanding Your Winter Phase In this episode of the Women's Vibrancy Code, Maraya continues to dive into the 4 menstrual cycle phases and focuses on the winter phase of the menstrual cycle – also known as the bleeding phase. Learn how to take care of yourself during the winter phase, both physically and emotionally, with our helpful tips. Maraya will guide you on honoring your body's natural rhythm by getting enough rest, eating nourishing foods, and practicing gentle movements. From the duration of your menstrual cycle to recommended menstrual products, physical and emotional symptoms, libido changes, self-care practices, creativity, and...2023-06-2121 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown75. Scarcity vs. Abundance Mindset: Unleash Your Power Within For Personal And Professional Growth | feat. Chris Kenney, Krista Vandersteen And Wanda WatsonIn this episode of the Women's Vibrancy Code, Maraya speaks with some of her coaching clients and the results they’ve had with Maraya concerning the scarcity vs. abundance mindset in their personal and professional journeys. Chris, Krista, and Wanda share their personal odyssey of embracing abundance thinking and reaping remarkable personal and professional growth. Explore the contrasting mindsets of abundance and scarcity, discovering their profound influence on decision-making, personal development, and overall well-being. Uncover the true meaning of return on investment (ROI), extending beyond finances, and witness the value of prioritizing personal growth over material possessions. The...2023-06-1454 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown74. The Impact Of Natural Rhythms On Leadership, Libido, And LoveIn this episode of the Women's Vibrancy Code, Maraya dives into the fascinating topic of embracing the natural rhythms of our menstrual cycle and how it can enhance various aspects of our lives, from leadership and libido to love and relationships. Throughout the different stages of the menstrual cycle, hormones, with progesterone being of particular significance, profoundly influence women's experiences and behaviors. Maraya underscores the far-reaching effects of progesterone, encompassing sleep patterns, mood fluctuations, sustaining pregnancy, and alleviating feelings of anxiety and depression. An essential aspect stressed by Maraya is the critical distinction between natural progesterone and...2023-06-0746 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown73. Empowering Female Entrepreneurs And CEOs To Make A Lasting ImpactIn this episode of the Women’s Vibrancy Code, Maraya explores the ultimate power move for female entrepreneurs and CEOs ready to make a significant impact. Unveiling the hidden struggles faced by ambitious women, we reveal the key to unlocking their true potential. She sheds light on issues like confidence, weight concerns, relationships, and health challenges. We redefine power moves, emphasizing the importance of prioritizing health. Through intimate conversations and expert insights, we delve into hormonal well-being, gut health, and personalized strategies for success. Discover the transformative impact of embracing self-love, sustainable diets, and a cycle of emp...2023-05-3146 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown72. Exploring & Embracing Your Desire, Hormones, And Well-Being In The 4 Phases Of The Menstrual CycleIn this episode of the Women’s Vibrancy Code, Maraya explores the dynamic nature of the female body and delves into how the 4 phases of the menstrual cycle influence our desires, emotions, and well-being. Discover how understanding these rhythms empowers a harmonious life. We discuss the impact of hormones, including increased libido during ovulation and testosterone spikes before menstruation. Learn how your foreplay, arousal, and needs vary based on individual blueprints and cycle stages. Acknowledge the interplay of physiology, biology, and lunar influence. Gain strategies to support hormone balance and navigate discomfort. Unlock the power of your bod...2023-05-2424 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown71. Cycle Syncing & Hormonal Balance: Optimizing Women's Health Through Menstrual Cycle Awareness | feat. Jenn PikeIn this episode of the Women’s Vibrancy Code, Maraya is joined by Jenn Pike, a medical exercise specialist, and Functional Diagnostic Nutritionist, to discuss menstrual cycle optimization, cycle syncing, and hormonal balance for women's health. Jenn covers practical tips for women who are menstruating regularly, on contraception, beyond menopause, or undergoing estrogen-dependent cancer treatment with irregular cycles. She also discusses the 28-day cycle and what women can do during their menstrual cycle and ovulatory time. The conversation also circles around the impact of birth control pills on women's health, synthetic hormones, and the importance of informed dec...2023-05-171h 08The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown70. Exploring the World of Sensual Eroticism As Inspired By Couple's Psychotherapist Esther PerelIn this episode of the Women’s Vibrancy Code, Maraya talks about her recent deep dive into Esther Perel's work and life story. Esther is a couples' psychotherapist who grew up in Belgium with parents who survived Nazi Germany concentration camps. She is fluent in nine languages and is known for her bestselling books, TED talks, and work around the erotic. Maraya explains how she likes to binge on a specific person's interviews on different podcasts and offers a clip from a podcast episode called "Good Insight with Dr. Becky" where Esther talks about the difficulties of tra...2023-05-1027 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown68. The Gut-Brain Connection: Understanding the Symptoms and Causes of Leaky Gut (Dysbiosis)In this episode of the Women’s Vibrancy Code, Maraya discusses the symptoms of Leaky Gut Syndrome (Dysbiosis), treatment options, and how intestines become permeable allowing toxins and undigested food into the bloodstream, causing symptoms and potential health impacts. Leaky gut syndrome is a condition that can cause a lot of trouble for your immune system and digestion. The thing is, it can be hard to spot because its symptoms are super broad. We're talking about things like bloating, gas, diarrhea, constipation, brain fog, and even skin problems like acne and eczema. But here's the thing - le...2023-04-2630 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown67. Learn How to Sell Yourself: Master The Art Of Storytelling To Solve Other People's Problems | feat. Suli ZinckIn this episode of the Women’s Vibrancy Code, Maraya chats with Suli Zinck, podcast host and CEO of Sales With Suli, Senior VP of Pure Energy, and a co-owner of a car management company called Ride Off about how to sell yourself and that sales involve solving customer problems by understanding their needs and offering solutions. As a storyteller engaged in door-to-door sales, it is essential to recognize the significance of online presence. Regardless of whether you are marketing yourself or exploring job opportunities, being a good storyteller implies the ability to effectively convey your message. Ef...2023-04-1940 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown66. How To Hydrate Quickly: The Simple Shift That Can Boost Your Clarity, Energy, and HealthIn this episode of the Women’s Vibrancy Code, Maraya chats how to hydrate quickly and the important role hydration plays in your overall well-being. Explore the importance of hydration for optimal health and cognitive function in this discussion. Increasing daily water intake can enhance clarity of thought, focus, and reduce brain fog. It is recommended that individuals consume a minimum of half their body weight in ounces of water daily. Adequate hydration also helps increase energy levels and maintain consistency throughout the day. Discover the benefits of adding various additives to your water and how hydration as...2023-04-1230 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown64. Discussing Sex, Gut Health, And Releasing Old Trauma With The Women’s Vibrancy Code Master Coaches | feat: Eva Clay, Katie Chapmon, and Christie NixIn this episode of the Women’s Vibrancy Code, Maraya chats with Women’s Vibrancy Code Master Coaches about sex, gut health, and releasing old trauma. Master coaches, Eva Clay, Katie Chapmon, and Christie Nix are here to answer a couple of my questions regarding their respective fields of expertise. For those of you that are curious to hear from an esteemed sexologist, who is a psychotherapist and used to teach neuroscience at UCLA. You’ll also hear from a very well respected dietician who speaks around the world training other dietitians and is specialized in gut health...2023-03-2941 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown62. How Bio Identical Hormones Replacement Therapy Could Be Right For You But Why Pellets Might Not Be The Right Application | feat. Jill ChmielewskiIn this episode of The Women's Vibrancy Code, Maraya Brown chats with Jill Chmielewski, a registered nurse, and certified functional medicine practitioner, about the many benefits of bio identical hormones replacement therapy for women ages 35 and over. Jill and Maraya discuss how BHRT can be used to boost low hormone levels and why it’s most frequently used to ease symptoms of perimenopause and menopause by increasing the levels of the hormones which have dropped. Most specifically, the goal is to improve moderate to severe menopause symptoms. They also dive deep into how bio identical hormones are lab...2023-03-151h 05The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown61. How Maraya Helped Us Gain Control Over Our Lives Again | A Conversation With Wanda Watson & Kathleen CameronIn this episode of The Women's Vibrancy Code, Maraya Brown chats with tax specialist Wanda Watson, and Manifestation Coach, Kathleen Cameron, about how she helped them retake control over their lives. Powerhouse CEOs, Kathleen and Wanda, discuss their respective experiences with Maraya’s services. Ranging from putting their needs first in their lives, to receiving truly actionable advice to make the most impact on their physical health from special testing , Maraya’s help gave Kathleen and Wanda the greatest chance to be the most healthy versions of themselves. But, most importantly, in a way that best serves their...2023-03-0850 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown59. Feeling Vulnerable With Other Women & Being Authentic In Your Journey Of Allowing More Vulnerability In Your LifeIn this episode of The Women’s Vibrancy Code, Maraya discusses why it’s important for everyone (but women especially) to allow themselves the feeling of being vulnerable in their lives – but also how to achieve an authentic version of vulnerability unique to each individual. On a trip recently, Maraya had a conversation with women on 2 separate occasions and they said they would rather swim with a SHARK than be vulnerable with other women. So what do we fear? If we expose ourselves, we will lose love, respect, and acceptance. For some reason, especially in groups of women...2023-02-2244 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown57. Sleep (Part 3): The Science Of A Peaceful Sleep: Breaking Down Specific Patterns & Why You’re Not Getting What Your Body NeedsIn this episode of The Women’s Vibrancy Code, Maraya discusses the science behind your sleep issues. Everyone knows they need better sleep for various reasons. But there are many other scientific reasons why you can get better sleep. As such, we’re going to talk about specific answers concerning lifestyle solutions, supplementation, meds, nutrition, and also what labs to ask for when you see your physician. Also in this episode: How sleep affects our physiology Caffeine alternatives How much exercise you truly need Focus on hydrating throughout the day, but minimizing it into the ev...2023-02-0829 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown56. Sleep (Part 2): 6 Solutions On How To Get Deeper Sleep And Rest WellIn this episode of The Women’s Vibrancy Code, Maraya discusses 6 solutions for getting better sleep, and how your life can change instantly once you start employing these practices. One of the things which change drastically during the perimenopause/ menopause chapter of a woman's life is sleep. Many women have a harder time going to sleep or staying asleep. Worst of all, even more women think they are getting sleep but no matter what they do, they still wake up in the morning feeling groggy, sluggish, and not well-rested. With a few small (and BIG) changes, we can p...2023-02-0135 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown55. Sleep (Part 1): How Insomnia Is Impacting Your Well BeingIn this episode of The Women’s Vibrancy Code, Maraya discusses the true power of sleep and how insomnia can affect you way more than just being “tired.” In fact, most women are having that 2am to 4am wake up when their mind is buzzing, but their body feels exhausted. Other women find it hard to go to sleep, or are waking multiple times per night. If you're thinking that maybe you can't lose weight, not putting on the same amount of muscle mass that you used to, or perhaps your confidence, energy and sex drive is down - i...2023-01-2535 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown52. What Are Cervical Polyps And Uterine Fibroids & How Do We Treat Them?In this episode of The Women’s Vibrancy Code, Maraya discusses why this episode is inspired by her latest Pap Smear test! This is a very different episode because it is coming from an emotionally raw and introspective place. Most importantly though, you may not know what Cervical Polyps or Uterine Fibroids are, and it is extremely important to know how to respond if you discover if you have some. #SpoilerAlert - you’re going to be ok. Also in this episode: What exactly the cervix is, and why you can ask to see a polyp if...2023-01-0423 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown51. Stress Levels During The Holidays For Ambitious Women & How It Relates To Adrenal Health And Well-BeingIn this episode of The Women’s Vibrancy Code, Maraya discusses the many causes, symptoms, and solutions to your adrenals not being healthy, or crashing altogether. She is specifically speaking to ambitious women who are doing many things serving many people — particularly that female CEO, founder, or entrepreneur who is burning the candle at both ends. You’re all doing your best to make it all happen, while also making sure you have quiet time to celebrate the holidays as well as giving gratitude and gifts. It’s incredibly hard, and you need your adrenals to be in the b...2022-12-2846 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown50. Heavy/Painful/ Irregular Bleeding: Causes And CuresIn this episode of The Women’s Vibrancy Code, Maraya discusses the hard difficulties many women face while bleeding during their cycle. She dives deep into why women in that 35 to 55 age range really start to suffer these tough effects. She also offers solutions for those who say they’re bleeding so heavily that they are taken down, taken out of work, worrying about overflow, or have been diagnosed with anemia. Also in this episode: Why heavy bleeding happens in the first place Hysterectomies and why you should fight for your right to keep your...2022-12-2146 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown49. Navigating Deep Trauma & How We Can Start To Heal With True Vulnerability | feat. Amy Van SlambrookIn this episode of The Women’s Vibrancy Code, Maraya chats with Amy Van Slambrook, a life coach, psychotherapist, and author. Amy and Maraya discuss what it’s like to navigate deep trauma and the resources we have to support us. They also dive deep on why we ALL need help, and why there is no shame in asking for it. Also in this episode: The actual definition of trauma and the difference between Big T trauma, and small t trauma. What they see as true vulnerability The kind of effects emotional trauma can have on...2022-12-1448 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown48. What Is The Women’s Vibrancy Code? | Addressing Exhaustion, Female Hormones, And Passion By Working With Maraya BrownIn this episode of The Women’s Vibrancy Code, Maraya discusses what her programs are in The Women’s Vibrancy Code, how to join them, who her ideal client is, and how she serves people by helping give them a safe space to grow as well as come alive. Also in this episode: How she began her journey in functional medicine How the ideal client feels trapped in their body and wants personalized treatment The Women’s Vibrancy Code VIP program and the specific 1:1 treatment it offers Why ANYTHING goes in the Women’s Vibrancy Accelerator and how th...2022-12-0731 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown46. Solutions for Women In Their 40s With More IrritabilityIn this episode of The Women’s Vibrancy Code, Maraya discusses what it’s like to suffer from increased irritability during your 40s and why the Viper seems to come out of you a lot easier during that time. Maraya chats some solutions and changes which you can implement TODAY and it will help you in your relationships, your household and your working-world. Most importantly though, you need to start understanding where you are in your cycle, and clean up what’s going in and out of your mouth, eyes, and heart. Also in this episode...2022-11-2329 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown44. How Powerful Women Can Receive From The MasculineIn this episode of The Women’s Vibrancy Code, Maraya discusses an actual conversation recently held between she, and her husband, Michael. After a heated argument, Michael slowed down and asked her what she actually means when she refers to his, “being in the masculine”. This is a very different style episode as it’s more meditative and explores the energy of receiving; specifically through the lens of the dance between how a woman can retain the power of her feminine energy (while utilizing her masculine energy to be a CEO or be a dominant force in her life), and stil...2022-11-0936 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown41. Diving Into Human Design With Petia KolibovaIn today's episode of The Women's Vibrancy Code, Maraya is once again joined by alignment women's coach, Petia Kolibova. Petia returns to the podcast to teach Maraya about Human Design; a practice centered around the division of personalities into five energy types which indicate how someone is supposed to exchange energy with the world: manifestors, generators, manifesting generators, projectors, and reflectors. In This Episode: [10:41] Maraya has the projector personality type [19:03] You are influenced by the people around you [22:06] Being both an introvert and an extrovert Key Takeaways: Human Design is a...2022-10-2157 min
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown41. Human Design With Petia KolibovaIn today's episode of The Women's Vibrancy Code, Maraya is once again joined by alignment women's coach, Petia Kolibova. Petia returns to the podcast to teach Maraya about Human Design; a practice centered around the division of personalities into five energy types which indicate how someone is supposed to exchange energy with the world: manifestors, generators, manifesting generators, projectors, and reflectors. IN THIS EPISODE: [10:41] Maraya has the projector personality type [19:03] You are influenced by the people around you [22:06] Being both an introvert and an extrovert Key Takeaways: H...2022-10-1958 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown40. Petia Kolibova Shares Her Story On Having A Miscarriage In today's episode of The Women's Vibrancy Code, Maraya is joined by women's coach Petia Kolibova. Petia guides women to intuitively connect with their inner vision so they can experience personal and professional magnetism and become unapologetically abundant. Petia and Maraya share their story of having a miscarriage and how they relied on their support systems to help them process the grief. IN THIS EPISODE: [3:11] Life has other plans [11:19] What it feels like to learn you are having a miscarriage [15:12] The first trimester is the most difficult [20:06] The stages...2022-10-1235 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown39. Vaginal Dryness Through Perimenopause And MenopauseIn today's episode of The Women's Vibrancy Code, Maraya dives into the source of vaginal pain and vaginal dryness. Many women come to Maraya struggling through postpartum, perimenopause, menopause, or have concerns about their vaginal health. In this episode, we look at some of the causes and specific things you can do. In This Episode: [02:20] Estrogen declines [05:20] The physiology of hormones [08:30] How your diet can affect your vagina [20:38] Lubrication is your friend Key Takeaways: Maraya covers what you can do to heal or avoid vaginal...2022-10-0524 minThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya BrownFree To Be with Dr. ShefaliIn today’s episode of The Women’s Vibrancy Code, Maraya is joined by a leader in the field of mindfulness psychology Dr. Shefali to talk about reclaiming feminine power and the freedom to simply be. The healing journey begins with our inner child and stays with us through adulthood, as past experiences and conforming to expectations have lasting effects into our relationships. It’s by embracing our own feminine power and destigmatizing our own beliefs and personal relationships with our own bodies that we can begin our transformations and stand in our own power, even when at conflict in rel...2022-09-2828 min
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya BrownAdrenal support and adaptogens for fatigue, hormones and immune supportIn today’s episode of The Women’s Vibrancy Code, Maraya dives into the source of so many health complaints, from fatigue to low libido and more: adrenals. Did you know that a LOT of your long-term vibrancy complaints might be linked to poor adrenal function? Brain fog, digestive issues, exhaustion, rashes - they can all be because of adrenal issues. One of the BEST ways to get your adrenal function back in balance is through adaptogens and what I like to refer to as “adaptogen elixirs.” These are strategic mixes of different adaptogens, mixed with a protein and fat sour...2022-09-2119 min
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya BrownFeminine Power and Presence with Tressa Yonekawa BundrenIn today’s episode of The Women’s Vibrancy Code, Maraya is joined by esteemed human-centered consultant Tressa Yonekawa Bundren to explore feminine power, intuition, presence, self-trust and more. Women's success and equality has historically been blocked. "We won't give you the funding, but I'll take you out for a drink" she was told. As Tressa and Maraya discuss, a woman's empowerment comes from making deliberate choices to stand in the truth of our power. In order to stand in our own power, we need to look inward, question and learn to trust ourselves. That may sound easier said than...2022-09-1433 min
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya BrownThe 411 on Vaginal Odors and HealthIn today’s episode of The Women’s Vibrancy Code, Maraya discusses a common female worry: vaginal health, odors and discharge. Talking about the smells and emissions down there has been often stigmatized to be an uncomfortable subject, but it’s simply a regular part of health and of healthy maintenance. Differences in discharge type and pH levels are usually nothing to worry about, and can stem from a variety of internal or environmental factors - and the same goes for vaginal odors. Except in rare extreme cases, most have a relatively harmless root cause and any lingering issues can be...2022-09-0723 min
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya BrownIntimacy and passion your whole life long with Susan BrattonIn today’s episode of The Women’s Vibrancy Code, Maraya is joined by renowned intimacy wellness expert Susan Bratton to discuss female libido on a deep level. In our society, talking openly about feminine sexual desire - and sexual hesitancies - is often looked on as taboo. However, sex from a patriarchal standpoint is often celebrated. That leaves many women lost and feeling disconnected, especially when they are experiencing low bouts of libido. It’s possible to experience passion and healthy intimacy at any age for women, and a lot of the work of uncovering intimacy disconnections comes from a...2022-08-3134 min
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya BrownMy Journey to Finding Myself Again & How You Can TooIn today’s episode of The Women’s Vibrancy Code, Maraya explores vibrancy and - especially - the common feeling of having depleted physical/emotional/hormonal vibrancy. When you were younger, did waking up feeling mentally and physically and emotionally fresh seem easier? As we age, it’s very common that we feel diminished, but common does not mean normal. Perhaps you’re sluggish or experiencing bloating or you’re not as connected to your passion as you once were. Maraya shares her own personal journey with feeling disconnected and out of step and what steps she took to reclaim he...2022-08-2415 min
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya BrownHow do you know you're making the right choice? With Laura Berman Fortgang, as seen on OprahIn today’s episode of The Women’s Vibrancy Code, Maraya is joined by internationally renowned coach, Laura Berman Fortgang, to dig into decision-making. With so many paths in life, so many options and obstacles, how can you really know if you’re making the right choice? For a lot of women - most women, in fact - decision-making is tied to identity, which is also tied to complicated life history. Your lived experiences of the past and present define not only how you identify and perceive yourself, but how you make decisions. As your life changes and takes new di...2022-08-1740 min
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya BrownAdrenal Health: Solutions for Fatigue, Weight Gain, Anxiety, Insomnia and Loss of LibidoIn today’s episode of The Women’s Vibrancy Code, Maraya looks at those fair-weather friends, the adrenals. Did you know that adrenal balance is directly related to multiple common issues? If you’re experiencing seemingly unexplained weight gain, loss of libido, a lackluster immune system, fatigue and exhaustion, and/or anxiety, your adrenals could be a root cause. Many external factors, such as stress, early trauma, diet, etc. can affect cortisol spikes which, in turn, do a number on the adrenals. And when the adrenals are out of whack, they manifest symptoms throughout your hormones and body, causing everyt...2022-08-1042 min
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya BrownThe Consciousness & Subconsciousness of Conception: Discussing the Birthing Journey with Elena TonettiIn today’s episode of The Women’s Vibrancy Code, Maraya welcomes special guest Elena Tonetti, legendary Spiritual Midwife and founder of Birth Into Being. How can we as women prepare for pregnancy and birth? How do we know when we’re ready - and how can we help make ourselves ready? The body is an amazing thing, storing memories within itself that we don’t even consciously know are there. From the good (the innate memory of birth) to the bad (trauma), how we store and access those inner memories plays a huge role in having a positive pregnanc...2022-08-0335 min
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya BrownFeminine, Boss Babe Decision Making During Your Moon CycleIn today’s episode of The Women’s Vibrancy Code, Maraya gets deep and divine. As women, our intuition and our decision-making process are intrinsically tied to our 28-day moon and menstrual cycle. So how can you use that knowledge to your advantage? By taking a detailed look at the phases of a moon cycle, and how each phase is rather a self-contained season, we get greater insight into how we think, act and react. Certain times of our cycle are more conducive to logical decisions while others align more with the emotional side. Understanding the ebb and flow of e...2022-07-2716 min
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya BrownAchieving Peak Performance in Happiness and LifeIn today’s episode of The Women’s Vibrancy Code, Maraya welcomes special guest Tony Child, CEO and founder of the international coaching company, Elevated Worldwide. The concept of one’s life changing, taking unplanned directions, is not unfamiliar to anyone. So how do you maintain a sense of true identity when curveballs are thrown? How do you reconcile where you once thought you would be/who you once were with your current place in life? Identity goes beyond titles and milestones - it’s intrinsically spiritual and multifaceted. We’re so conditioned to think about our identities in terms of o...2022-07-2038 min
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya BrownSkin Health: Acne, Rashes, Hairs & MoreIn today’s episode of The Women’s Vibrancy Code, Maraya dives into how what's under the body’s metaphorical hood can impact skin health. Hormones themselves, hormonal imbalances, beauty products, even your diet - all of these things can affect your skin health and cause everything from acne breakouts to new rashes to unwanted hairs and more. If you want to improve your skin conditions, there are more finetuning and lifestyle tweaks that you can do on your own than you realize. How can you be more aware of your skin’s health? Tune in to today’s episode to...2022-07-1319 min
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya BrownInvesting In Your Future’s Foundation With Real Estate Featuring Special Guest Jamie FlanaganEpisode Summary: In today’s episode of The Women’s Vibrancy Code, Maraya welcomes special guest Jamie Flanagan, real estate and rental investment guru to talk about real estate investing and how positive changes build over time. When we’re making goals for ourselves, we can get easily wrapped up in the quick hits. We ask ourselves: How fast can I see results? But what if we instead focused on the slow burn. Big, sustainable, meaningful life changes happen over time and they require little investments on a regular basis now. If you’re looking to get into real...2022-07-0728 min
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya BrownStarving For Change, But Don't Know Where To Start?In today’s episode of The Women’s Vibrancy Code, Maraya is sharing how she learned to cultivate change and growth in her life, even when she felt stuck. The journey to living a vibrant life doesn’t happen overnight, but it does have to start somewhere. You don’t have to do it all alone. What if the only thing holding you back from living a vibrant life is that you are afraid to ask for help? Tune in to today’s episode to learn about Maraya’s journey and how you can start living a vibrant life today. 2022-06-2922 min
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya BrownIrritability & Anxiety for Women, Maraya's Story of MiscarriageToday’s episode is a little different than our typical conversations that are filled with nitty-gritty solutions and action steps. Maraya is opening up with part of her story in hopes that other women can relate and find triumph in their own journey with irritability, depression and/or miscarriage. As you listen, remember whatever struggle you are currently in the midst of or whatever trauma has been a part of your past, those setbacks can be viewed as the setup for finding your passions and getting to a place of being turned on by your life, lover and yourself!...2022-05-1823 min
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown15: DHEA: Stamina, Passion, Immune Health, Hormonal Health, One Simple SolutionLet's chat about one simple solution that can literally help increase energy, passion, and immune health! Today, Maraya is talking about one of those secret things that many people don’t hear about and it’s called DHEA. This hormone precursor may not solve all of your problems but it has proven to be extremely powerful in being a solution to energy, passion and immune health as well as bone health, anti-aging, menopause and fertility. Listen in as Maraya explains what it is, her personal results with DHEA, how it helps, and how you can talk to your provider abou...2022-04-2020 min
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya BrownProgesterone: Mood Swings, Migraines and FertilityOn this episode of The Woman’s Vibrancy Code, we are talking about progesterone, the female sex hormone that plays an important role in women’s health. Maraya answers questions like why is it important, what happens when progesterone is low and how it affects mood swings, migraines and fertility. This is an episode that is especially important for those with PCOS or 35 years old and older. Tune in as Maraya shares helpful solutions to increase progesterone and start feeling better! IN THIS EPISODE: [02:14] What is progesterone [04:45] Why is progesterone important for fertility and menopause specifically [06:58] Reason...2022-04-0623 min
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya BrownTracking Your Cycle: How to Move, Work and Eat While Honoring Your CycleWhen we pay close attention to our bodies, we will find meaningful patterns and a greater understanding of our ever changing levels of emotions, energy, cravings, and inspiration. On this episode of The Woman’s Vibrancy Code, your host Maraya is talking through a typical 28 day cycle and the benefits of tracking the subtle and not so subtle changes that occur. Maraya walks through the four weeks of a cycle and explains the important shifts that are impacting how you move, work, eat and sleep. The more we listen to our bodies, the more that we can honor these dyna...2022-03-2330 min
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya BrownBetter Sleep with Maraya Brown: Why, What and Then What?What percentage of people can survive on five to six hours of sleep? The answer is ZERO. Sleep is way more important than we give credit and impacts our overall health and wellbeing in a myriad of ways. On this episode of The Woman’s Vibrancy Code, your host Maraya talks through why sleep is crucial and how lifestyle impacts the quantity and quality of sleep that we get every night. Listen as Maraya gives tips and support for how to improve your bedtime routine and start prioritizing yourself starting with sleep! IN THIS EPISODE: [02:10] Can you...2022-03-0927 min
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya BrownLiberate Your Libido: 5 Hacks to Feel Turned on by Your Life, Your Lover and YourselfWomen deserve to feel turned on by their life, their lover and themselves but so often they get weighed down by life’s demands and stresses. On this episode of The Woman’s Vibrancy Code, your host Maraya Brown will share 5 healthy hacks to liberate your libido and reignite passion in your life. Listen as Maraya breaks down different elements like hormone levels, the uniqueness of a woman's arousal and stress management. IN THIS EPISODE: [01:14] Hack 1: There is no permission needed to liberate your libido [03:38] Hack 2: Every sense is important [07:04] Hack 3: What are the hormones at play...2022-02-2329 min
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya BrownLibido Out Loud: Feeling Passion for Your Life, Lover, & YourselfFeeling passion for your life, your lover and yourself is something that can get thrown to the wayside from the monotony of everyday life- especially for busy women and mothers. On this episode, Maraya and Eva Clay, chat about allowing yourself to feel your desires, heal sexual traumas, find pleasure during your 40's, 50s and beyond, and keep the spark alive. IN THIS EPISODE: [1:51] The root (pelvic region) is the place of creation and abundance [4:06] Maraya's story [10:51] Eva joins Maraya to dive deeply into the Libido conversation [18:53] What you will learn in Maraya's program, with Eva as a...2022-02-1848 min
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya BrownFemale Hormones Revealed: All the answers in one placeWomen often feel disconnected from themselves, exhausted, stressed, and burnt out. In this podcast episode, Maraya discusses why hormone imbalance can be the culprit to many of these common issues and encourages you to find answers to any issues you may be experiencing. Tune in to hear more on what specific hormones do for your body, and how they affect your mental health, physical health, and libido on this episode of The Women’s Vibrancy Code. IN THIS EPISODE: [01:00] Common women’s health issues and complaints; stress, anxiety, menstrual challenges and weight challenges [03:56] Female sex hormones and fun...2022-01-1030 min
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya BrownIntro EpisodeWelcome to The Women’s Vibrancy Code Podcast. Your host is Maraya Brown, Yale-educated, Functional Medicine trained Certified Nurse Midwife turned online Women's Health Expert. She has been serving women since 2000 and finished her Masters in Nursing at Yale University in 2007. As Maraya managed the women's health in clinics, she often heard from women who feel unheard and lost in the healthcare system. Maraya was inspired to start this podcast so she could serve more women around the world and hopes that you won't feel so darn alone anymore. She is specifically passionate about helping women find answers to their...2022-01-1009 min