Shows
The Colitis Healing Path78 | 'You CAN Beat This' – Matt Cadman's Inspiring Colitis Healing StoryAre you battling ulcerative colitis and feeling like there’s no way out? Matt Cadman has been there — flaring hard, facing 30–40 bloody bowel movements a day, and weighing just 130 pounds at 6’5”. In this inspiring episode, Matt shares his raw and real journey from severe colitis symptoms to full recovery — and he's now medication free.You’ll hear how he used faith, grit, and a radical anti-inflammatory diet rooted in natural healing principles to transform his gut health and life.If you're searching for hope, holistic colitis recovery strategies, or practical tips t...2025-07-2331 min
The Colitis Healing PathFeeling Alone With Ulcerative Colitis? You’re Not Anymore…👉 For more details on the RRR21 Challenge & Community, click here: https://colitisremission.co.uk/rrr21/-----Are you feeling isolated or overwhelmed by your ulcerative colitis symptoms? You’re not alone. In this episode, I share my personal colitis healing journey — from the despair of daily symptoms to finding true strength in connection. Learn how to manage colitis flare up anxiety, overcome emotional hurdles, and take actionable steps as you learn to heal ulcerative colitis naturally. Whether you're seeking ulcerative colitis support, struggling with ulcerative colitis mental health, or just looking fo...2025-07-0908 min
The Colitis Healing Path77 | Circadian Healing: The Untapped Colitis Recovery Method for 2025 | Sandy AbramCould light be the nutrient your body is starving for? In this powerful episode, circadian health expert Sandy Abram reveals how natural light plays a critical role in healing, especially for those with ulcerative colitis. We explore how light fuels your mitochondria, regulates inflammation, and supports deeper sleep and immune function. You’ll learn practical, free steps that can help reset your body’s natural rhythm and kickstart recovery. If you’re tired of feeling tired and want to go beyond food alone, this episode offers a fresh, empowering perspective.Grab my FREE e...2025-06-2527 min
Behind The Human with Marc ChampagneWhere Mr Beast Got It Wrong—And How to Get It Right (Ft Anthony McLean)Meet Anthony McLean—keynote speaker, screenwriter, and long-time youth advocate. We unpack why mental fitness is “everything you do so you can be at your best for the longest, with the least wear and tear.” Show Notes Why “your authentic self is your superpower” and how to use it at work Mental fitness vs. hustle culture—Mr Beast as cautionary tale The “big-rocks” calendar hack for protecting creative time Fun as a non-negotiable productivity tool Parenting teens & first-year university students without losing influence Using AI as a creative co-pilot (and where the human stays irreplaceable) Rapid-fire takeaways: breath...2025-06-2252 minThe Colitis Healing Path76 | 3 Amazing Benefits of Magnesium Oil for IBD Grab my FREE eBook: 7 Ulcerative Colitis Nutrition Hacks in 7 Days👉 https://www.flareproofnutrition.com/7-nutrition-hacksStruggling with IBD symptoms and wondering which supplements actually help? In this episode, I share the three proven benefits of magnesium oil for people with IBD—plus why I’ve been using this powerful mineral daily for over 10 years.Magnesium oil isn't just hype—it's a natural anti-inflammatory, a sleep enhancer, and a stress-reduction tool that can support gut healing when your digestive system is under fire.You'll learn:* Why magnesium oil bypasse...2025-06-1109 min
The Colitis Healing Path75 | Your Gut's NOT Broken: What Your Symptoms Are Really Trying to Tell You | Keila BarnardWhat if your gut issues or autoimmune symptoms were more than physical—what if they were messages from your body? In this episode, I speak with trauma expert and transformational coach Keila Barnard about how unresolved emotional wounds often manifest as chronic illness, particularly conditions like ulcerative colitis.Keila shares how trauma disrupts the body’s natural balance, why many of us disconnect from our true selves, and how symptoms can be a call to listen rather than suppress. We explore the idea that healing begins with curiosity, compassion, and reconnecting with y...2025-05-2835 min
The Colitis Healing Path74 | Don't Let IBD Hold You Back From Achieving Your Goals | Matt NaginComedian, actor, and author Matt Nagin has lived with Crohn’s Disease for over 30 years—but that hasn’t stopped him from writing multiple books, performing stand-up, and achieving remission naturally for the past three years. In this inspiring episode, Matt shares his blueprint for living creatively and purposefully, even with chronic illness. You’ll learn the daily mindset habits, holistic healing tools, and lifestyle tweaks that helped him heal and thrive. If you’re feeling stuck or overwhelmed by IBD, this conversation offers real hope—and a reminder that your goals are still within reach. ...2025-05-1421 minThe Colitis Healing Path73 | Feeling Frustrated in Your Colitis Fight? The “Two Ps” Can Help…Feeling stuck in your colitis journey? This episode might well change that...Host Marc McLean shares a recent, raw story that sparks two mindset shifts—‘the two Ps’—that could completely transform how you view ulcerative colitis and your healing path. If you’re feeling overwhelmed, frustrated, or defeated, tune in for a deep yet practical perspective that reconnects you to your power and redefines what’s truly possible. Sometimes, the biggest breakthroughs come when we shift how we see the battle.To apply to the 30-Day Colitis Healing Accelerator programme, click here: ...2025-04-3014 min
I Love Neuro263: Every Vestibular System Has A Person With Marc Broberg, PT, DPT, NCSToday’s episode compares persistent dizziness with persistent pain. There are patterns and insights from the literature that can help clinicians improve their approach to treating people with dizziness. Erin Gallardo, PT, DPT, NCS interviews Marc Broberg, PT, DPT, NCS on his theories after diving into the literature and treating people with dizziness for 15 plus years. Marc explains how approximately 25% of people with dizziness develop persistent symptoms. He shares the one key factor in determining how well they will recover. He believes successful treatment isn't about eliminating symptoms, but empowering patients to reconnect with their lives and rebuild their se...2025-04-2845 min
The Colitis Healing Path72 | How I Completely Turned Around My Colitis Nightmare In 6 Months | Jeannine WeaverStruggling with ulcerative colitis and wondering if true healing is possible? In this episode, Jeannine Weaver shares her incredible journey from debilitating symptoms to full recovery in just six months. Discover the key shifts she made in her diet, mindset, and lifestyle that transformed her health. If you’re looking for real inspiration, practical tips, and a fresh perspective on healing, you won’t want to miss this conversation. Tune in to hear what made all the difference for Jeannine—and could for you too. To Apply to the 30-Day Colitis Healing Accelerat...2025-04-1628 minThe Colitis Healing Path71 | Conquer the Fear of Colitis Flare-UpsDo you find yourself constantly worrying about the next gut flare-up? That fear alone could be making things worse. In this episode of The Colitis Healing Path, I share two powerful techniques to help break the cycle of anxiety and take back control of your health. Learn how a simple 60-secs practice can instantly calm your nervous system and how a mindset shift can transform your relationship with flare-ups. FREE COLITIS HEALING E-BOOKGut Rescue: The Five Pillars to Reversing Your Ulcerative Colitis Symptoms Naturally. Download Here: https://colitisremission.co.uk...2025-04-0219 minThe Colitis Healing Path70 | How Lifting Weights Can Help Rescue Your Gut (4 Powerful Reasons!)Struggling with the ups and downs of ulcerative colitis? What if a single healthy habit could boost your mental health, help maintain muscle during flares, and even support your gut microbiome? In this episode, I reveal four surprising ways strength training can be a game-changer for your colitis journey - plus practical tips to get started, even if you've never lifted before. And trust me, reason number 4 will completely change the way you think about fitness and gut health!FREE COLITIS HEALING E-BOOKGut Rescue: The Five Pillars to Reversing Yo...2025-03-1914 minThe Colitis Healing Path69 | Why Your Ulcerative Colitis Diet Is Failing (And 3 Ways To Fix It!)Struggling to stick to an anti-inflammatory diet for ulcerative colitis? You’re not alone. In this episode of The Colitis Healing Path, we uncover why strict dieting might be doing more harm than good—and how to make a sustainable shift without driving yourself crazy. You’ll learn three smart, stress-free strategies to stay on track while still enjoying your food. If you’ve ever felt overwhelmed by meal plans or guilty for indulging, this episode is for you. Tune in to take back control of your gut health—without the burnout!THE ULTI...2025-03-1217 min
The Colitis Healing Path68 | A Holistic Approach to Healing Ulcerative Colitis: Lucy Peel’s Amazing 9-Year JourneyFor details of the 30-Day Colitis Healing Accelerator click here: https://colitisremission.co.uk/30day/Nine years ago, Lucy Peel was diagnosed with ulcerative colitis and given a bleak prognosis.Rather than accepting a lifetime of medication and limitations, Lucy embarked on an alternative healing journey—and you’ll be fascinated by where it took her.In this episode, the Australian woman delves into the natural health practices that have been most beneficial for keeping colitis symptoms at bay...She reveals what a full holistic approach to heal...2025-03-0533 min
Inspirations by NancyExpert Interview: The Gut Health Epidemic: What the Doctors Aren’t Telling You with Marc McLean"Gut health is at epidemic levels these days. It affects so many people, it is the #1 reason for hospitalizations in the US.” - Marc McLean Episode Summary:🔥 Gut health is at crisis levels—but the answers may not be what you think. 🔥In this episode of Inspirations by Nancy, Marc McLean shares his powerful journey of overcoming severe gut health issues, from an unexpected IBS diagnosis to years of struggling with digestive disorders. His story is one of resilience, research, and discovery—diving into how nutrition, emotional health, and even dental fillings played a crucial role in his recovery. Join us as we disc...2025-03-0431 minThe Colitis Healing Path67 | Reprogram Your Mind, Heal Your Ulcerative Colitis (Guided Meditation)This special podcast episode is here to help build us all up, develop inner strength, and overwrite those old negative programs that keep us stuck with new empowered ones.When we get to that place – and the mind and body start working in harmony – then amazing things can happen.Feel free to change any words that don't feel right for you...and I encourage you to record your own personalised version too! * (You can do this using a recording app on your phone) CONNECT WITH MARCWebsite: https://colitisremission.co.uk/2025-02-2618 min
The Colitis Healing Path66 | The Truth About Chronic Illness: Why Your 'Bad Genes' Don’t Dictate Your Health | Amanda King NDWhat if everything you’ve been told about genetics and chronic illnesses like ulcerative colitis is only half the story? What if your so-called ‘bad genes’ aren’t the predetermined destiny you’ve been led to believe? Today, we’re diving into a powerful conversation with metabolic nutritionist and naturopathic doctor Amanda King that challenges the mainstream narrative - and reveals how much control you actually have over your health.KEY MOMENTS00:00:00 Introduction00:04:31 Genes & Health00:16:31 Factors Behind Chronic Illness00:23:46 Banish Seed Oils00:26:29 Colitis Healin...2025-02-1928 minThe Colitis Healing Path65 | You're Not Alone: How Trusting the Universe Can Help You Heal ColitisFor more details on the 30-Day Colitis Healing Accelerator click here: https://colitisremission.co.uk/30day/What if I told you that right now, even in your hardest moments with ulcerative colitis, you’re not actually alone?And what if the Universe, God...whatever you want to call it...was ready to meet you halfway on your healing path?Host Marc McLean believes this is exactly what can happen—when we approach our gut health recovery journey in a particular way. KEY MOMENTS00:00:00 Introduction2025-02-1226 min
The Real Life PodcastEpisode 41 with Marc Mclean - Curing The IncurableIn this episode we talk with author, journalist & host of The Colitis Healing Path podcast Marc McleanMarc's journey of living with Ulcerative Colitis and curing something he was told is incurable is inspiring and has set him on a mission to help others heal themselves In this episode we discuss gut health, the pivot of the fitness industry from body building to performance & wellness and also we delve into the healing powers of the psychedelic plant medicine Ayahuasca This is a raw and honest conversation from someone who has had to battle...2025-02-0759 minThe Colitis Healing Path64 | Why Ignoring Yourself Can Worsen Your UC – And How to Reverse It TodayJoin the 30-Day Colitis Healing Accelerator: https://colitisremission.co.uk/30day/Are you making your health a priority? Do you have a self-care routine...or even any self care practices at all?Are you putting the wellbeing of loved ones before yourself? If so, it's likely worsening your ulcerative colitis symptoms.In today's episode, host Marc McLean considers all of these important questions, and the consequences of letting your own self-care slip.He then shares four key practical steps for getting your self-care back on t...2025-02-0526 minThe Colitis Healing Path63 | Take Back Control in 2025: The One Shift That'll Power Up Your Colitis RecoveryReady to win the ulcerative colitis battle in 2025? Would you like me to support you on that healing path? Click here for more information: https://colitisremission.co.uk/30day/----------In this episode of The Colitis Healing Path, Marc McLean explores a crucial mindset shift that could accelerate your ulcerative colitis recovery: taking full responsibility for your health. Marc shares his personal journey of how refusing to own his situation kept him stuck, and how embracing this responsibility led to positive change. Learn how your mi...2025-01-2923 min
The Colitis Healing Path62 | Beating Ulcerative Colitis: How Nicole Carter Stayed Symptom-Free for Six YearsIn this episode, health coach and author Nicole Carter shares her inspiring six-year journey of staying symptom-free from ulcerative colitis. Nicole initially relied on the carnivore diet, but after facing unexpected health challenges, she evolved her approach, uncovering a deeper understanding of stress, diet, and healing.Discover how Nicole balanced her nutrition by reintroducing key foods, managed stress through circadian rhythm optimisation, and tackled hormone imbalances—all while helping clients heal too. NICOLE'S NEW BOOKYou can order 'How I Stayed Ulcerative Colitis Free: For Six Years & Counting' here on Ama...2025-01-1528 min
The Colitis Healing Path61 | How These 5 People Reversed Their IBD (Naturally!)FREE COLITIS HEALING E-BOOKGut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.Download Here: https://colitisremission.co.uk/gutrescue/-------Do you doubt whether it’s even possible to heal your gut – and reverse your IBD symptoms naturally?In this episode, we share five powerful case studies of people that prove it CAN be done.Matt Nagin, Nicole Carter, Kirk Ford, Kylie Duspara, and Rachel Turner have all been guests of the show over the past year.Host Marc McLean has pulled together the...2025-01-0129 min
The Colitis Healing Path60 | Breathwork Breakthrough: How An Ancient Breathing Practice Healed My Severe Colitis | Niraj NaikAncient healing wisdom has been around for thousands of years...but has pretty much been forgotten in this modern world we're living in.In this episode, Niraj Naik shares his incredible story about embracing ancient pranayama-based breathwork practices when he was struggling with severe ulcerative colitis.This was the catalyst for a remarkable recovery, and Niraj has stayed free of ulcerative colitis symptoms ever since. He now runs the global breathwork organisation Soma Breath.CONNECT WITH NIRAJWebsite: https://www.somabreath.com/Instagram: https://www.instagram.com/nirajnaikofficial/2024-12-1834 min
The Colitis Healing Path59 | Fitness and Flare-Ups: Expert Exercise Tips for Living with Ulcerative Colitis | Kylie DusparaAustralian fitness expert Kylie Duspara, who was diagnosed with ulcerative colitis three years ago, shares her journey of managing the condition through exercise and natural supplements rather than long-term medication. Kylie passes on health and fitness advice around listening to your body, maintaining a balanced diet, the best types of exercise, and how to approach workouts...especially for people worried about gut flare-ups. The discussion also highlights the benefits of the Evinature supplement for reducing inflammation, while Kylie empahises not letting ulcerative colitis control your lifestyle.CONNECT WITH KYLIEWebsite...2024-12-0427 minThe Colitis Healing Path58 | Mind Over Colitis: How A Mindset Shift Can Be Your First Step To Gut Health Recovery* Grab Your Copy of 'The Ultimate 7-Day Meal Plan for Ulcerative Colitis' – use the code COLITIS10 at the checkout to get a $10 discount.https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/In this episode, host Marc McLean discusses why making a mindset shift is a crucial first step in your ulcerative colitis healing journey.Marc delves into the common thinking patterns and limiting beliefs that hold us back from restoring our gut health.He then shares two key strategies that he has used effectively to transform his mindset, his self-image, and pa...2024-11-2022 minThe Colitis Healing PathAre You 'Playing Small' On Your Gut Health Journey?Have you ever questioned your perspective on what’s possible in your gut health journey?When you’re diagnosed with IBS – or something more serious like ulcerative colitis or Crohn’s Disease – the future can seem bleak.Doctors telling you that you’ll have to take medication permanently.A search on Google declaring that your condition is “incurable”. On one hand you’re given these negative outcomes from authority figures…yet on the other there are actually many examples of people who are proving otherwise with complete recoveries.We all know how importan...2024-11-0619 min
The Colitis Healing Path57 | Seconds From Ulcerative Colitis Surgery, I Found a Way to Heal Against All The Odds | Kirk FordKirk Ford was literally minutes, even seconds, away from having his colon removed because his ulcerative colitis situation was so bad.But there was a last-gasp intervention...and he decided against surgery, instead choosing to explore various other ways to help heal his body.In this emotional and inspiring episode, Kirk shares his tumultuous journey from a severe colitis diagnosis to complete recovery using natural healing methods.CONNECT WITH KIRKInstagram: https://www.instagram.com/box_coaching_ptCONNECT WITH MARCWebsite: https://colitisremission.co...2024-11-0626 minThe Colitis Healing Path56 | I Discovered A Way To Heal...By AccidentEveryone's healing journey is different, but in this episode host Marc McLean shares what was the biggest factor in his recovery from colitis...And how he discovered it by accident.CONNECT WITH MARCWebsite: https://colitisremission.co.uk/Email: marc@colitisremission.co.ukFREE COLITIS HEALING E-BOOKGut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.Download Here: https://colitisremission.co.uk/gutrescue/RICHARD AYLING'S COLITIS HEALING STORYWatch here on YouTube: https://www.youtube.com/watch...2024-10-3013 min
The Colitis Healing Path55 | How To Overcome Your Colitis Anxiety Using EFT 'Tapping' | Rachel TurnerColitis anxiety is a big problem – and it holds us back in the gut-healing process.In this episode of the Mission: Colitis Remission Podcast, host Marc McLean welcomes Rachel Turner, an IBD health and energy coach who has successfully healed her ulcerative colitis naturally. Rachel emphasizes the importance of belief in one's ability to recover and dives deep into the role of mindset and emotional health in healing IBD. They explore the connection between stress, anxiety, and physical symptoms, and Rachel explains the transformative power of Emotional Freedom Technique (EFT). Tune in...2024-10-2329 minThe Colitis Healing Path54 | How to Make Delicious Smoothies That Also Heal Your GutNutritious smoothies are an absolute must for anyone with IBD – as they can help to heal your gut. In this episode, host Marc McLean explains the importance of drinking gut healing smoothies, and the many benefits for those with ulcerative colitis. * Grab Your Copy of 'The Ultimate 7-Day Meal Plan for Ulcerative Colitis' – use the code COLITIS10 at the checkout to get a $10 discount.https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/Green Goodness Gut Healing Smoothie RecipeIngredients * 1 ripe avocado * 1 frozen ripe banana * 1 handful of spinach (washed)2024-10-0929 minThe Colitis Healing Path53 | We're Getting The Basics All WRONGIn this episode of 'Colitis Remission,' host Marc McLean emphasizes the importance of getting the basics right—sleep and sunlight—in the journey to gut healing and overall health. He explains how modern lifestyles disrupt our circadian rhythms, affecting our hormone production, sleep quality, and energy levels. Marc details the detrimental impact of artificial light at night and inadequate sunlight exposure during the day. He shares practical tips, including using night glasses to block artificial light and taking breaks to get outside during the day. Additionally, Marc discusses his personal experiences and lear...2024-09-2525 min
The Holistic AscentUlcerative Colitis & Other Gut "Feelings" with Marc McLeanMarc McLean is an integrative nutrition gut health coach, journalist, and author of the book More Than A Gut Feeling: Natural and Simple Steps For Tackling IBS and Ulcerative Colitis.
Based in Dumbarton, Scotland, Marc also hosts the podcast Mission: Colitis Remission.
In this episode we dive into the effects of stress on physical health, what the process looked like for Marc to get an official Ulcerative Colitis diagnosis, his favorite tools for getting his colitis into remission, the incredible healing powers of goat milk kefir and practical steps fo...2024-09-1243 minThe Colitis Healing Path52 | I've Got a Confession to Make...Confession time...Things have not been going as planned lately with the podcast. Host Marc McLean explains why and the need for a slight change. Got a topic you'd like to be covered on the podcast? Drop Marc an email at: marc@colitisremission.co.ukFREE COLITIS HEALING E-BOOKGut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.Download Here: https://colitisremission.co.uk/gutrescue/THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITISEbook available here: https://colitisremission.co.u...2024-09-1109 minThe Colitis Healing Path51 | Diet Tips To Help Bring Your IBD Symptoms Under ControlIn this episode, we focus on nutrition and an effective IBD diet plan for reducing symptoms and preventing gut flare-ups.Host Marc McLean, a gut health coach and wellness journalist, shares the unique dietary approach that helped him reverse his ulcerative colitis and maintain remission for over five years. Marc outlines six powerful nutritional strategies, explaining how each can aid in gut healing when used consistently over time. CONNECT WITH MARCEmail: marc@colitisremission.co.ukWebsite: https://colitisremission.co.uk/FREE COLITIS HEALING E-BOOK2024-09-0420 minThe Colitis Healing Path50 | AVOID This Costly Mindset Mistake On Your Gut Healing JourneyIn this episode of the Mission: Colitis Remission Podcast, host Marc McLean discusses the crucial role of mindset in gut healing. Sharing personal experiences and wisdom from the book 'Conversations with God,' Marc delves into how fear can hinder recovery and the importance of not dwelling on negative thoughts. He emphasizes that while dealing with ulcerative colitis or other gut issues, it's important not to make one big mistake which can hinder the healing process. CONNECT WITH MARCWebsite: https://colitisremission.co.uk/Email: marc@colitisremission.co.uk2024-08-2810 minThe Colitis Healing Path49 | This Amazing Juice Helped To Heal My Gut. Here's How...In this episode of Mission Colitis Remission, host Marc McLean shares his personal journey with celery juice as a powerful remedy for digestive issues. Marc discusses how celery juice helped improve his gut health, alleviate symptoms of ulcerative colitis, and enhance his overall well-being. He introduces listeners to the benefits, proper consumption methods, and common misconceptions about celery juice. The episode also includes practical tips on making and storing celery juice, along with insights from other successful users and scientific studies supporting its anti-inflammatory and antibacterial properties.CONNECT WITH MARC2024-08-2118 minThe Colitis Healing Path48 | Is Your JOB Secretly Sabotaging Your Gut Health?In this episode of the Mission Colitis Remission Podcast, host Marc McLean explores the significant relationship between job stress and gut health. Drawing from personal experience as a journalist, Marc discusses how workplace stress can exacerbate digestive issues like IBS and ulcerative colitis. He shares his journey from hope to disillusionment in his 'dream job,' illustrating the physical symptoms of excessive stress. Marc also provides insights and practical tips for minimizing stress and maintaining gut health through mindful eating habits, regular breaks, and nature walks. Additionally, he discusses the importance...2024-08-1417 minThe Colitis Healing Path47 | 6 Effective Ways to Heal the Gut NaturallyIn this episode, host Marc McLean, a health and wellness journalist and gut health coach, shares six natural steps that helped him overcome two serious digestive disorders. While these methods are not miracle cures, they add up to positive results when done consistently over time.Additionally, Marc addresses common misconceptions about these practices and provides insights from his personal experiences and the journeys of others. CONNECT WITH MARCWebsite: www.colitisremission.co.ukEmail: marc@colitisremission.co.ukFREE COLITIS HEALING E-BOOK...2024-08-0721 minThe Colitis Healing Path46 | Uncovering The Major Trigger Behind Ulcerative ColitisHave you ever wondered what really triggered the onset of your ulcerative colitis?Was it one catastrophic stressful event…two or three things…or maybe you haven’t even properly tried to join the dots at this point.But the fact is that many people dealing with an inflammatory bowel disorder have actually been under extreme emotional stress…A dramatic, painful life event where the emotional turmoil then coincided with these nasty physical gut issues and then a diagnosis of ulcerative colitis at some point further down the line.In this episode...2024-07-3134 min
The Colitis Healing Path45 | How I Healed Ulcerative Colitis: Nicole Carter's Incredible 7-Year JourneyNicole Carter is an inspiring American woman who was unexpectedly struck down with ulcerative colitis in 2012.She was described as the “healthiest sick person” by people she knew because Nicole was actually a health coach and fitness professional at the time she was diagnosed.But rather than give in to a life of taking medication and barely managing symptoms, Nicole went on an incredible seven-year journey to finally find a way to reverse her symptoms.She’s been symptom free for six years now and considers herself fully healed.Nicole has since...2024-07-2434 min
The Colitis Healing Path44 | Can Gut Microbiome Tests Help Transform Your Health? | Claire ToomeyToo many of the listeners of this podcast have had an unfortunate introduction to a colonoscopy when trying to get answers to their gut health issuesIn this episode, we learn how gut microbiome testing reveals at a much deeper level exactly what’s going on with your digestive tract.Claire Toomey is a nutritional therapist with gut health company Chuckling Goat – which offers microbiome testing in partnership with Cambridge University.The gut microbiome expert has reviewed countless test results for people in the UK, and given them one-to-one consultations to transform their dige...2024-07-1731 minThe Colitis Healing Path43 | The #1 Gut Healing MistakeEverything is backwards in healthcare today…And that’s the main reason gut health problems are at epidemic levels these days, according to gut health coach and podcast host Marc McLean.In this episode, Marc talks about the #1 gut healing mistake which keeps us stuck – and sick.Marc also shares his advice on how to avoid repeating this mistake which can help you take back control of your gut health.FREE COLITIS REMISSION E-BOOKGut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.Down...2024-07-1015 minThe Colitis Healing Path42 | The Real Impact Of Diet On Ulcerative ColitisDiet is a very controversial topic in the ulcerative colitis world…There's so much conflicting advice out there - and it obviously doesn't help that we get very little nutritional advice from health professionals who diagnose us.And the big question is: “What is the real impact of diet on ulcerative colitis?"In this episode, Integrative Nutrition Health Coach Marc McLean weighs up various different views and shares his own strong opinions.FREE COLITIS HEALING E-BOOKGut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Natu...2024-07-0322 min
The Colitis Healing Path41 | An Amazing Supplement Proven To Help Combat IBD | Heidi MorettiHeidi Moretti, a dietitian and gut health expert with over 25 years of experience, reveals details of a really effective supplement for reversing IBD symptoms.Also the author of the amazing book ‘Gut Fix’, Heidi shares additional info on problem foods for people with ulcerative colitis, along with some of her own digestive wellness tips.CONNECT WITH HEIDIWebsite: https://thehealthyrd.comTwitter: https://twitter.com/heidihmorettiCheck out her book ‘Gut Fix’: https://www.amazon.com/dp/B0C888GXWLCONNECT WITH MARCWeb...2024-06-2626 min
The Colitis Healing Path40 | Bioenergetics: The Revolutionary Therapy For More Energy & Vitality | Devaraj SandbergMost of us are walking around with less energy than before, feeling muscle pains, tightness etc somewhere in the body.But what if there was a tool you could use to dissolve these pains, release trapped emotions in the body, and increase your energy and vitality?Bioenergetics – a dynamic form of body-based therapy – can you help you achieve this. In this week’s episode Bionenergetics expert Devaraj Sandberg explains exactly what it is, how you can get started, and the many health benefits you can tap into. This topic is relevant because...2024-06-1929 minThe Colitis Healing Path39 | How To Discover What's Really Going On With Your Digestive SystemWe know the symptoms of ulcerative colitis all too well, but what’s really going on in your long-suffering digestive tract?Wouldn’t it be great if you could take a sneak peek inside to discover why your digestive system is messed up?In this episode, Marc McLean shares all about the gut microbiome test he did, which was completed with the UK’s leading gut health company and scientists from Cambridge University in England.You’ll discover all the really useful information that you can learn from gut biome testing, and Marc also sha...2024-06-1223 minThe Colitis Healing Path38 | Tap Water Does WHAT To Your Gut?!Being told to drink more water is a universal piece of health advice.Problem is, the h2o that comes out of your taps is often toxic.In this episode, host and integrative nutrition health coach Marc McLean delves deep into why tap water worsens your gut health.FREE ULCERATIVE COLITIS HEALING E-BOOKGut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.Download Here: https://www.colitisremission.co.uk/gutrescueFOR MORE RESOURCES FROM THE EPISODE, VISIT:https...2024-06-0519 min
The Colitis Healing Path37 | These Toxic Invaders Are Wrecking Your Gut Health | Leigh BrandonWe’re talking all things detoxification in this episode – and the huge importance of cleansing the body in order to overcome gut health problems.Our special guest, Leigh Brandon, is ridiculously knowledgeable on this topic. Leigh’s a functional medicine expert, a CHEK practitioner, active release therapist, author, and host of the Radical Health Rebel podcast.Detoxing the body and a gut health cleanse are also key steps for reversing ulcerative colitis symptoms naturally, which I share in my ebook Gut Rescue.You can download Gut Rescue: 5 Pillars For Reversing Ulcerative Colitis...2024-05-2928 min
The Colitis Healing Path33 | What Does Colitis Remission Really Mean...To YOU?Ulcerative Colitis Remission is the ultimate dream when you’re seeing blood in the toilet every day and hating life.Finally reversing your symptoms and feeling back in control of your gut health seems far away for way too many people around the world. In the US, there are around one million dealing with colitis, while here in the UK it’s reportedly 300,000 people.But what exactly does the term remission really mean…and what does it mean exactly to YOU?KEY MOMENTS00:00:30 – Introduction...2024-05-0121 minThe Colitis Healing Path32 | Gut Health Struggles? Seven Words Of Advice…Navigating through gut health problems can be extremely confusing – especially when the advice you’re given isn’t adding up.Or maybe you’re simply not receiving enough guidance from your doctor, or at the hospital.In this episode, host Marc McLean discusses these common scenarios and one of the key pieces of advice he shares with people starting out on a journey to restore their gut health.IN THIS EPISODE, YOU’LL DISCOVER…* The seven words that Marc shares with anyone struggling with gut health problems. * Why chronic d...2024-04-1018 min
Radical Health Rebel86 - IBS & Ulcerative Colitis with Marc McLeanJoin me and my guest Marc McLean as he shares his personal journey of overcoming IBS and severe ulcerative colitis through natural solutions. As a health and wellness journalist and author, Marc's own battle with gut disorders led him down an alternative health path in search of answers. After nearly a decade of research and experimentation, Marc finally discovered the root causes of his conditions and successfully reversed his IBS and ulcerative colitis. Now, Marc is dedicated to helping others in similar situations by spreading awareness of natural healing methods for gut health and...2024-04-0150 min
The Colitis Healing Path31 | Why Sauna Therapy Is This Naturopathic Doctor’s Top Health Hack | Dr Erin EllisSauna therapy is an amazing health tool which Dr Erin Ellis has used to full effect in her own cancer healing journey.The naturopathic doctor also advises her patients to utilise saunas for health optimisation – and explains all the reasons why in this chat.IN THIS EPISODE, YOU’LL DISCOVER…* The many health benefits of sauna therapy.* The biggest lessons Dr Erin Ellis learned after being diagnosed with a rare form of cancer aged 31.* Why she describes her work as being a ‘root cause detective’.* Dr Erin’s...2024-03-2722 min
The Colitis Healing Path30 | The Magic Of Goat’s Milk Kefir For Gut Health | Shann Nix JonesLooking for an all-natural solution to gut problems, mental health issues, and even skin problems? It’s here – with the magic of goat’s milk kefir.This super powerful probiotic drink has been proven to deliver all of these health benefits.In this episode, we chat with Shann Nix Jones, an author and owner of Chuckling Goat, a farm in Wales which supplies people all over the UK with goat’s milk kefir.Chuckling Goat has become the country’s leading gut health company, with a full team of nutritional experts and scientists supporting...2024-02-2845 min
Unleash ThyselfBeyond the Physical: Ayahuasca's Journey to Emotional Healing with Marc McleanDive into a transformative discussion with Marc Mclean on healing emotional trauma and gut health through holistic practices, including the profound impact of Ayahuasca.Hey friend! I recently had an enlightening chat with Marc Mclean, who shared his profound healing journey using plant medicine - ayahuasca. After struggling with IBS for years, Marc realized his gut issues were connected to unresolved emotional trauma. This sparked a decade-long quest of self-discovery. Eventually, Marc found healing through ayahuasca. He describes his first ceremony as the "single most powerful experience"...2024-02-281h 00Unleash ThyselfBeyond the Physical: Ayahuasca's Journey to Emotional Healing with Marc McleanDive into a transformative discussion with Marc Mclean on healing emotional trauma and gut health through holistic practices, including the profound impact of Ayahuasca.Hey friend! I recently had an enlightening chat with Marc Mclean, who shared his profound healing journey using plant medicine - ayahuasca. After struggling with IBS for years, Marc realized his gut issues were connected to unresolved emotional trauma. This sparked a decade-long quest of self-discovery. Eventually, Marc found healing through ayahuasca. He describes his first ceremony as the "single most powerful experience"...2024-02-281h 00
Hope Natural Health PodcastEpisode 134: For Guts Sake! with guest Marc McleanIn this episode of Hope Natural Health, Dr. Erin speaks with Marc Mclean about gut health. Marc is a health and wellness journalist based in Dumbarton, Scotland. He’s author of the gut healing book 'More Than A Gut Feeling', and he also hosts the 'For Gut Sake' podcast which is dedicated to helping people reverse ulcerative colitis, Crohn's Disease, and IBS. Marc has been a professional journalist for the past 22 years and was forced to use those skills in an unexpected way when his gut health collapsed. He spent the best part of a de...2024-02-2231 minHope Natural Health PodcastEpisode 134: For Guts Sake! with guest Marc McleanIn this episode of Hope Natural Health, Dr. Erin speaks with Marc Mclean about gut health. Marc is a health and wellness journalist based in Dumbarton, Scotland. He’s author of the gut healing book 'More Than A Gut Feeling', and he also hosts the 'For Gut Sake' podcast which is dedicated to helping people reverse ulcerative colitis, Crohn's Disease, and IBS. Marc has been a professional journalist for the past 22 years and was forced to use those skills in an unexpected way when his gut health collapsed. He spent the best part of a de...2024-02-2231 min
The Colitis Healing Path27 | Why Ancient Breathing Techniques Can Transform Your Gut Health | Niraj NaikDiscover the power of ancient breathing techniques for gut health transformation in this rollercoaster episode with Niraj Naik – the founder of global breathwork and meditation organisation Soma Breath.Yogic breathwork practices that were first used thousands of years ago are becoming increasingly popular these days for healing and improving wellbeing.But how exactly can they help you to heal your gut? How can something as basic as the breath work its magic on your dysfunctional digestive system?That’s the question our special guest Niraj is going to answer in this week’s episod...2024-01-0345 min
Body Charge by Elektra MagnesiumReversing IBS and Ulcerative Colitis Naturally (with Marc McLean)According to the Australian CSIRO, at least 50% of Australians experience unpleasant gut symptoms from bloating and reflux to Inflammatory Bowel Disease, with 1 in 7 experiencing very distressing symptoms. The Lancet reported that in 2023 the prevalence of ulcerative colitis was estimated to be 5 million cases around the world, with the incidence increasing worldwide. It involves microbiome dysbiosis, inflammation and erosion of the mucosa and submucosa of the colon, and leaky gut syndrome. My special guest today is Marc McLean, a health and wellness journalist and author based in Dumbarton, Scotland. After copious research Marc discovered the true root causes of his own gut p...2024-01-0335 min
Body Charge by Elektra MagnesiumReversing IBS and Ulcerative Colitis Naturally (with Marc McLean)According to the Australian CSIRO, at least 50% of Australians experience unpleasant gut symptoms from bloating and reflux to Inflammatory Bowel Disease, with 1 in 7 experiencing very distressing symptoms. The Lancet reported that in 2023 the prevalence of ulcerative colitis was estimated to be 5 million cases around the world, with the incidence increasing worldwide. It involves microbiome dysbiosis, inflammation and erosion of the mucosa and submucosa of the colon, and leaky gut syndrome.
My special guest today is Marc McLean, a health and wellness journalist and author based in Dumbarton, Scotland. After copious research Marc discovered the true root causes of hi...2024-01-0335 min
The Colitis Healing Path26 | How To Reverse IBS Symptoms – Straight-talking From An Expert Dietitian | Mike SweeneyMike Sweeney openly admits that he used to drink heavily, was obese for years, and struggled with mental health issues and IBS. These days, he's a superfit dietitian with the NHS who dedicates himself to showing people how to reverse IBS, type II diabetes, and many other chronic health conditions.Helping patients achieve amazing outcomes through nutritional and lifestyle modifications is what drives Mike - and he's had plenty of success doing so.Mike is like a walking, talking encyclopedia on nutrition. And what makes Mike’s advice much more impactful is the fact that he...2023-12-2049 min
The Colitis Healing Path25 | My Ridiculously Simple Healthy Gut Diet Plan (That You Can Actually Maintain!)Do you jump from one diet to the next trying to improve your gut health? Do you get confused by all the conflicting information out there on what foods you should avoid and what you should eat more of? Wouldn’t life be simpler if we had a simple healthy gut diet plan to follow?In this week’s episode, Marc McLean, host of the For Gut Sake podcast, reveals the simplified approach he’s had great success with in maintaining good gut health (having overcome both IBS and ulcerative colitis).Medication free for the past f...2023-12-0631 min
The Colitis Healing Path24 | How To Heal Ulcerative Colitis Through The Power Of Nutrition | Ania GackowskaCan you imagine being told at 28 that you'd be on medication for the rest of your life? This is the harsh reality Ania Gackowska faced when she was diagnosed with ulcerative colitis. Yet instead of accepting this fate, Ania embarked on an inspiring healing journey where she uncovered the root causes of her disease and completely reversed it through the power of nutrition. Ania now works as a health coach helping others to overcome ulcerative colitis. IN THIS WEEK'S EPISODE, YOU'LL DISCOVER: * Ania's struggles with ulcerative colitis and what sh...2023-11-2225 min
The Colitis Healing Path23 | From Suppressed Emotions to Gut Healing: Unravelling the IBS Puzzle | Anna Van Echten (Pt.II)In the depths of her gut struggles, Anna Van Echten realised that healing her gut wasn't just about diets and supplements, but about diving into the depths of her emotions. This unexpected twist led Anna on a transformative journey, where she discovered the profound connection between her emotional wellbeing and her gut health. What Anna unravelled will really get you thinking about IBS and emotions, and issues like emotional eating, in a new way.IN THIS EPISODE, YOU'LL DISCOVER:* How to unlock the connection between gut health and emotional we...2023-11-0823 min
The Colitis Healing Path22 | How To Heal IBS...A Gut Health Coach Shares Her Journey | Anna Van Echten (Pt.I)This week’s episode is titled, How To Heal IBS…A Gut Health Coach Shares Her Journey.The special guest is Anna Van Echten, who is a holistic gut health coach from Christchurch in New Zealand.She’s a personal trainer, health and life coach, wife and mum. Anna suffered from severe digestive issues which resulted in IBS, eczema, acne, period pains, daily sugar cravings and huge stress physically, mentally and emotionally. But she found a way to heal gut problems naturally – and now runs a coaching community helping other people to do the same....2023-10-2528 min
De quoi tu parles de?028 - De quoi tu parles de McLean?Un nouveau petit-album pour le p'tit Sudburois! De l'anonymat à la création du mythique Kings Buffet, embarquez dans le monde à McLean! 🥠
Disponible sur toutes les plateformes 🎧
Apple ► bit.ly/46351NJ
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Google ► bit.ly/3ramghf
Amazon ► bit.ly/45Ddqrn
Web ► bit.ly/3Plm4Ea 2023-10-2340 min
The Colitis Healing Path21 | The Natural 'Gut Fix'...From A Dietitian & Functional Nutrition Expert | Heidi MorettiThis week’s guest is Heidi Moretti – author of the book ‘Gut Fix’.Heidi is a gut health expert with 24 years of experience as a dietitian, and she’s also a functional nutrition expert. It’s not often we come across someone with such vast knowledge of digestive issues…and Heidi shares so much valuable information in this chat.IN THIS EPISODE, YOU’LL DISCOVER…* Why Heidi’s mantra is ‘healthcare needs more healing’.* The reasons why eating an extremely healthy whole foods diet often isn’t enough to heal your body.* Ho...2023-10-1128 min
The Colitis Healing Path20 | I've Drunk Aloe Vera For Digestive Health For The Past 1,581 Days | Marie BrobynAloe vera is only used for healthy skin, right? Wrong. This healing plant is also a great natural medicine for gut health. It’s not well known, but aloe vera drinks and gels can help with IBS, SIBO, bloating, lowering inflammation, and bringing calm to the digestive tract.This has been disputed by some people in the digestive health world – even described as a ‘trend’ – but aloe vera has been used for centuries due to its healing properties for your skin and digestive system.In this week’s episode, we chat with Marie Brobyn. She’s...2023-10-0426 min
The Colitis Healing Path19 | Why A Wacky Dutchman Can Help Heal Your GutInflammation is at the root of virtually all diseases, including gut disorders.If we can bring down inflammation, it helps the body to heal.In this episode, we’ll be talking about how a wacky Dutchman has shown the world an amazing, simple way to lower inflammation naturally.That man is the living legend: Wim Hof.IN THIS EPISODE, YOU’LL DISCOVER…Why his ‘Wim Hof Method’ can be an amazing healing tool for people with gut issues. Exactly what the Wim Hof Method is and several other health bene...2023-09-2724 min
The Colitis Healing Path18 | Why Haven't I Been Taught More About My Gut Health Condition?Do you feel like you’ve not been taught much about your gut health condition? Are you still trying to figure out exactly what’s going on – and learn more yourself about what’s caused it, what kind of diet you should follow etc?You’re not alone. This week’s episode has been inspired by one of the show’s listeners, a woman called Leanne from Scotland, who recently sent me a message on social media asking: “Why haven’t I been taught more about my condition by the medical profession?”In this episode, For Gut...2023-09-2016 min
The Colitis Healing Path17 | Bloated Belly S.O.S...How To Prevent BloatingAre you sick and tired of hearing advice like ‘drink more water’, or ‘eat more fibre’, as you deal with uncomfortable bloating?We hear ya.There are countless people trying to figure out how to prevent bloating these days as digestive issues are so common.That’s the focus in this week’s episode, titled ‘Bloated Belly S.O.S…How To Prevent Bloating’, as host Marc McLean discusses the issues he used to face with IBS, and what he learned to overcome them.IN THIS EPISODE, YOU’LL DISCOVER…Why LOW stomach...2023-09-1315 min
The Colitis Healing Path16 | 3 Unconventional Tips For Better DigestionBetter digestion is not just about chew your food slowly, having a sip of water, or making sure you’re taking probiotics supplements.There are various natural ways you can prepare the body well for each meal – so that you can give your digestive system a helping hand and maximise nutrient absorption.In this episode, host Marc McLean shares three ‘unconventional’ tips/methods that he uses to improve digestion.IN THIS EPISODE, YOU’LL DISCOVER…Why it’s so important to be as stress-free as possible when eatingWhat happens to the digestive...2023-09-0610 min
The Colitis Healing Path15 | Taking Back Control Of Your Gut HealthWhen you’re diagnosed with a gut disorder for the first time, it can leave you feeling deflated and powerless. But the reality of the situation is that there’s so much we can do to give our bodies a helping hand – and restore gut health naturally.Who says disease is permanent?For Gut Sake is the UK’s only podcast dedicated entirely to reversing gut issues naturally. In this episode, titled ‘Taking Back Control Of Your Gut Health’, host Marc McLean talks about how he struggled with IBS, then later ulcerative coli...2023-08-3018 min
Backstage PassMarc JordanMarc Jordan - Waiting for the Sun to Rise
A songwriter’s songwriter, Marc Jordan is best known for writing (along with John Capek) “Rhythm of My Heart,” the 1991 smash for Rod Stewart. Marc’s songs have been recorded by Bonnie Raitt, Joe Cocker, Diana Ross, Cher, Chicago, Bette Midler, Natalie Cole, Kenny Loggins, Kim Carnes and the Manhattan Transfer, to name a few.
Waiting for the Sun to Rise sees Jordan turning his gaze outward, writing from a place of weathered wisdom. “Rio Grande,” is the album’s centerpiece, is a hymn to what’s left of the wo...2023-08-2428 min
The Colitis Healing Path14 | What's Really Causing The Digestive Disorder EPIDEMIC?Been struggling with gut health issues? Are you worried about the idea of being on medications long term…with God-knows-what-side-effects?!If you’ve said yes to both questions – and are open-minded to natural solutions to heal your dodgy digestive system – then you’ve come to the right place.This is the first episode of brand new podcast ‘For Gut Sake’ (previously known as ‘Self-Optimized’).For Gut Sake is the UK’s only podcast dedicated entirely to reversing gut issues naturally. It’s hosted by Marc McLean, a Scottish health and wellness journalist and author o...2023-08-2215 min
The Colitis Healing Path13 | Saying Goodbye...To The FEAR Which Keeps Blocking YouThis is the final episode of the 'Self-Optimized' podcast... Before we switch things up and go in a different direction next month, focusing on gut health and healing the gut naturally. In today's chat, host Marc McLean opens up about the fear he's experienced just simply going through the creative process in producing this podcast over the last few months. He talks about how putting yourself 'out there' in the world and trying something different can throw up all sorts of blocks which can sometimes be difficult to see. Marc also shares w...2023-07-2120 min
The Colitis Healing Path12 | Could Mineral Deficiencies Be Causing Your Health Issues? | Lexie Haren This week’s guest is Lexie Haren…a mineral specialist and holistic wellness expert who helps people overcome health hurdles through balance, nourishment and getting to root cause issues… Which she finds are often mineral deficiencies. Magnesium, potassium, sodium, and calcium are just some of the key minerals essential for the body to function properly at the cellular level. In this episode Lexie will share: * Why minerals are foundational to good health. * Reasons why so many people are deficient in minerals these days. * Her own story about how...2023-07-0725 min
The Colitis Healing Path11 | ‘How We Should Really Be Treating Chronic Sickness’: Medical Doctor Explains Why He Turned To Alternative Healing | Dr Nguyen PhanIn this week's episode we chat with Dr Nguyen Phan, a pretty rare health expert in today's world. Not only is Dr Phan a medical doctor in the US, but he's massively into alternative healing methods - and uses the teachings of Medical Medium Anthony William in his practice with patients. This centres around nutritional protocols, juicing, detoxing, and supplementing with high quality vitamins, minerals and herbs to address the chronic health issues that many people face today. Dr Phan has had great success with this approach and shares some amazing patient healing storie...2023-06-2326 min
The Colitis Healing Path10 | Forest Bathing: Reconnecting With Nature For Health and Wellbeing | Gary EvansLet’s go for a deep dive on ‘forest bathing’ with Gary Evans – co-founder of The Forest Bathing Institute in the UK. Forest bathing, also known as Shinrin-Yoku, originated in Japan in the 1980s…and is actually prescribed by doctors there for preventing illness. Not simply a walk in the forest to chill out and de-stress, Forest bathing is a specific practice of immersing oneself in nature and being present in the forest environment.Gary Evans and his wife founded The Forest Bathing Institute in England eight years ago, and it has since become a world...2023-06-0923 min
The Colitis Healing Path9 | Human Design: Your Roadmap To A More Fulfilling Life | Amanda FoleyIf you’re into astrology, spirituality, personality profiling…all of that good stuff…then this is the episode for you.We’re diving into ‘Human Design’, which is a ridiculously interesting tool being used by a growing army of fans all over the world. They claim it's like a roadmap to a more fulfilling life.Human Design is a spiritual methodology which uses a mix of astrology and various ancient sciences such as the I’Ching and Kabbalah…to help you understand exactly how you best operate in the world and get clarity on your purpose...2023-05-2641 min
The Colitis Healing Path8 | Mount Everest Hero’s Rescue Mission…And Shock At Discovering 14 Frozen Corpses | Neil McDonaldWhen Neil McDonald began his trek on Mount Everest in 2012, he was enthusiastic about the ascent and focused on raising a huge chunk of money for a diabetes charity.But the Scotsman had no clue about the drama that lay ahead as he made his way up the world’s tallest mountain.At around 8,000m in the skies, Neil came across a man who was trapped in his ropes and barely surviving.What would he do? If he left the man, he’d most likely be dead within a few hours.If h...2023-05-1241 min
The Colitis Healing Path7 | Hate Your Job? How To Switch Career And Pursue Your Passion | With Elatia Abate Most people hate their 9-5 job. Simple as that. A global poll conducted by Gallup proved it, with just 15% of people saying they were engaged at work. Surely we can do better than that? Surely we can make things happen in this digital age where we can actually do work that lights us up?Elatia Abate thinks so. She’s an entrepreneur, an expert on the future of work, and helps people design a new model for their careers. The Florida woman is also founder of ‘The Future of Now’…a bu...2023-04-2823 min
The Colitis Healing Path6 | Cleanse Before Conception - Discover A Major Cause Of Infertility & Baby Health Issues | Dr Mary ShackeltonThinking about starting a family soon?Want to do everything you can to protect the health of your baby?Then this episode is for you. Our guest is Dr Mary Shackelton, a naturopathic doctor and founder of Holistica Integrative Care in the US. She’s been practicing naturopathic medicine for 25 years with an emphasis on women’s health.Her current focus is on environmental medicine and recovering from the many health conditions associated with toxic exposures today…including autoimmune diseases, infertility, chronic fatigue, neurological conditions…the list goes on.Dr Shackelton recently...2023-04-1422 min
The Colitis Healing Path5 | Magic Mushrooms Therapy | The Psychedelics Expert Who Has Guided Hundreds Of Transformational Journeys | Graham JackThis week's guest is Graham Jack, who is a trained psilocybin (magic) mushrooms facilitator in Portugal.He guides and supports people in magic mushroom therapy sessions as they go on a deep inner journey, exploring their own psyche, and overcoming all sorts of issues from anxiety and depression to panic attacks and insomnia. Graham has guided people through more than 300 sessions and also works hand in hand with a psychologist.The world is slowly waking up to the immense power of this natural medicine when used responsibly, and there are now countless studies d...2023-03-1027 min
The Colitis Healing Path4 | 'I Conquered Breast Cancer Naturally' – Former Hollywood Actress Turned Holistic Health Coach Shares Her Story | Heidi SorensenHolistic health coach Heidi Sorensen has been on an incredible healing journey that could easily be made into a movie. Which is a little ironic as the Canadian woman, who is an expert in holistic breast health, is a former Hollywood actress.Heidi also had a successful career as a model and is an ex-Playboy centerfold. Back in the 80s, Heidi was diagnosed with breast cancer…literally months after giving birth to her daughter. Not convinced by conventional treatments for her type of breast cancer, Heidi went down the alternative health route.2023-03-1025 min
The Colitis Healing Path3 | The Priest Who Punches People In The Face Talks 'Winning The Bigger Fight' | Father Dave SmithThis week’s guest is a priest…but he also likes to punch people in the face.Introducing Father Dave Smith, who is a man of God but also a professional boxer.'Fighting Father Dave' as he is well known is based in Sydney, Australia, and this guy is a spiritual warrior in all senses of the term.He opened a boxing gym in the community and started taking in drugs addicts, criminals, and young people who were going off the rails….and by getting them hooked on fitness and boxing he helped countl...2023-03-1025 minThe Colitis Healing Path2 | Detox Heavy Metals | Why This Is A Must For Health ImprovementThe need to detox heavy metals is barely discussed or even known about by most people.In today’s episode, Self-Optimized host Marc McLean talks about how he discovered by chance that he had 'heavy metals poisoning'....and from a source he least expected.He also discusses why toxic heavy metals, such as mercury, lead, and cadmium, are a major causal factor in many chronic illnesses today.You’re gonna hear:* How various types of heavy metals accumulate in our tissues and organs.* The damage they cause.2023-03-1028 min
The Colitis Healing Path1 | How To Heal Your Gut Naturally...What An 8-Year Alternative Health Journey Taught MeAre you struggling with gut issues? Have you tried every diet ever invented, along with countless other steps to try and fix your dodgy digestive system? I hear ya. I've been there and done it...for the best part of a decade. My name is Marc McLean, I'm host of the Self-Optimized podcast, and in this introductory episode I share my long, crazy journey to overcome both IBS and ulcerative colitis.In this episode, you’ll learn:* The extreme lengths I went to try and recover my gut health natur...2023-03-0624 minThe Colitis Healing PathThe Colitis Healing Path starts here...Have you recently been diagnosed with ulcerative colitis…and are desperate to get your gut health back on track?Or maybe you’ve had colitis for a few years and are open-minded to exploring new natural health methods because you’re fed up with these nightmare symptoms…The restricted diet, the blood, the weight loss, the fatigue….You know how it works.Well, this podcast is dedicated entirely to helping people like you and me on the colitis healing path…to find natural ways to reverse our symptoms…and ultimately regain our health.2023-03-0602 min
Inspire Leadership PodcastS3E9 - Marc-André Girard - Le leadership pédagogiqueLors de cet épisode, Marc-André nous partage sa vision de ce qu'est le leadership pédagogique.2021-11-051h 12