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Marc Overton

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Stay On Course: Ingredients for SuccessStay On Course: Ingredients for SuccessMetabolic Reboot: Transforming Your Health with Marc OvertonMetabolic Reboot: Transforming Your Health with Marc OvertonSummary:In this episode of Stay on Course, Julie Riga sits down with Marc Overton, a high-performance coach and certified health expert specializing in metabolic health, holistic wellness, and sustainable lifestyle changes for busy professionals. Marc shares his journey from chronic over-exercising and carb dependency to mastering metabolic flexibility—the ability to burn fat efficiently. He breaks down his signature Metabolic Reboot Program, offering actionable insights on nutrition, sleep, exercise, and mindset shifts for lasting energy and vitality.________________________________________Key Takeaways:🔹 From Sugar...2025-04-1733 minWORK IN PROGRESSWORK IN PROGRESSShifting the Overton Window, Andreessen x Joe Rogan and EU founders breaking free - Episode 5In Episode 5 of WORK IN PROGRESS, Ian and Wes dive into: Shifting Overton Windows and its impact on entrepreneurial discourse. Marc Andreessen’s explosive Joe Rogan appearance and its implications. Challenges faced by European founders and how to break free from bureaucratic constraints. The duo also shares insights into sleep trackers, including Wes’s personal journey with Whoop, and why sleep data can both help and harm. They explore how to optimize sleep for better health and productivity. Chapters:(0:00) - Positive affirmations and momentum in entrepreneurship(7:00) - Slee...2024-11-3057 minThe Crucible:Conversations for the CuriousThe Crucible:Conversations for the CuriousS2 - E06 | What if your addiction to exercise is undermining your path to wellness?Highlights"I remember five nights out of seven, I'd be in a bar until 3 AM, then up at 6 AM to serve breakfast to chalet guests. Looking back, I was surviving on fumes, pushing my body to extremes just to keep up with this insane lifestyle.""There I was, spending a night in a Thai prison cell, surrounded by other prisoners, not knowing if I was about to be deported. My entire dream of living in Thailand was crumbling because of one stupid decision to take a shot with some yacht crew.""The gym became my twisted justification. I'd...2024-10-1059 minThe Stuph File ProgramThe Stuph File Program#0769: Scott Overton; Lisa Sweasy; & Marc HartzmanThe Stuph File Program Featuring Scott Overton, author of Oceanus; Lisa Sweasy, curator of Vent Haven Museum; & Marc Hartzman, author of We Are Not Alone: The Extraordinary History Of UFO's And Aliens Invading Our Hopes, Fears And Fantasies Download Scott Overton is the author of the sci-fi novel, Oceanus, which deals with the investigation of a downed flight into the ocean, the cause of which could be environmental or aliens. Lisa Sweasy is the curator of the Vent Haven Museum, which is a museum that features over 1,100 ventriloquist dummies. Marc Hartzman, from WeirdHistorian.com and the author of We Are Not...2024-05-1359 minThe Stuph File ProgramThe Stuph File Program#0752: Bart King; Xaysana Phavone & Melissa Phavone; & Marc HartzmanThe Stuph File Program Featuring Bart King author of Time Travel Inn: 2; Dodgeballers Xaysana Phavone & Melissa Phavone & Marc Hartzman, author of We Are Not Alone: The Extraordinary History Of UFO's And Aliens Invading Our Hopes, Fears And Fantasies Download Bart King is back on the show with the follow up to his Choose Your Own Adventure book called Time Travel Inn: 2. Xaysana Phavone & Melissa Phavone are brother and sister, who are part of Canada’s Dodgeball Team and hope to travel this August to Austria to play in the World Dodgeball Championships. Marc Hartzman, from WeirdHistorian.com and the author of W...2024-01-1558 minKris MortonKris MortonBeyond Time 36 (3 Year Anniversary)Unfortunately I had some major audio issues I didn't know about until after I recorded the whole set. I only managed to salvage the first hour and a bit. So frustrating when things like this happen! I did a whole 5 hour live broadcast on Twitch.TV... It is what it is though.. so enjoy what I've managed to save :/ This would have been the full tracklist... 1.Karen Overton - Your Loving Arms (Original Club Mix) 2.68 Beats - Replay The Night (Gabriel & Dresden Mix) 3.Meck ft Dino Lenny - Feels Like Home (Marco V Remix) 4.Dash Berlin - Till the Sky...2023-03-211h 18Consummate Athlete PodcastConsummate Athlete PodcastCan You Set Fun Goals?We discuss an interesting listener question about setting goals around group rides or other fun events that aren't the traditional outcome/race goals.  Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Show Notes Can You Prepare for the Goal You Have Set, And Do You Wan...2022-10-1831 minConsummate Athlete PodcastConsummate Athlete PodcastIntuitive Eating For Endurance Athletes - Caroline BurkholderCaroline Burkholder is an R.D. in Knoxville, Tennessee specializing in Eating Disorder and Intuitive Eating Nutrition Counseling.    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by our Base for Offroad Cyclists's 3 Month Training Plan on Training Peaks.com - Use Code ' 10Base ' to get 10% off     Show Notes Rooted Nutrition - https://www.rootednutritionandcounseling.com/   Links to Our Article Archive & Services: ConsummateAthlete.com   SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon   Subscribe to our New...2022-10-1159 minConsummate Athlete PodcastConsummate Athlete PodcastTraining for Bike PackingWe discuss a listener question about how to go about training for bike packing (and should you?). Topics covered include the demands on gear, experience, camping and the physical demands you might address during different phases of the year.  Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by ATHLETIC GREENS visit our link athleticgreens.com/mollyh to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Show Notes Ma...2022-10-0439 minConsummate Athlete PodcastConsummate Athlete Podcast2022 Cyclocross Q&AWe discuss listener questions about Cyclocross one of our favorite sports and one of the best disciplines to learn to love bikes!    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by Athletic Greens  - Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   Show Notes Molly Hurford's Book on Cyclocross - Mud, Snow and Grit 2021 getting started with CX podca...2022-09-2058 minConsummate Athlete PodcastConsummate Athlete PodcastEating During Endurance Training & Racing - Kylee Van HornKylee Van Horn returns to the Podcast to answer Training and Racing Nutrition Questions. Topics include overcoming 'trouble' eating during races, inability to swallow while racing, beet root juice, how much carb to take in, post - workout fueling, stage races and race foods.      Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by The Payable Add-on for Google Forms. This add-on lets you collect payments for your events, school clubs, small businesses and more!  https://payableapps.com/     Show Notes...2022-09-1358 minConsummate Athlete PodcastConsummate Athlete PodcastIntervals on Trail? And how easy is too easy for endurance?We discuss two listener questions today.  1) Should you do intervals on the trail or on the road/track?  2) How easy is too easy for endurance and how to set endurance zones.  SPONSOR This episode is brought to you by VELOLAW.CA a unique cycling injury and advocacy firm within a traditional personal injury law firm Show Notes   Links to Our Article Archive & Services: ConsummateAthlete.com   SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon   Subscribe to our Newsletter ->  It’s free and brings the latest pod...2022-09-0542 minConsummate Athlete PodcastConsummate Athlete PodcastPassion Equals Payoff with Rebecca Rusch7X World Champ. MTB & Gravel Hall of Famer. Author of Rusch To Glory. Emmy award winner for Blood Road. Founder of Rebecca’s Private Idaho… Rebecca Rusch joined us to talk about all things gravel racing, career longevity, how to decide on your next goal and so much more.   Check out her new program Rusch Academy https://www.ruschacademy.com/ Use code MOLLY15 for 15% off of courses or SHARE THE PODCAST and tag @ConsummateAthlete for the chance to win a free course Get Your Free Bonus from Athletic Greens – athleticgreens.com/mollyh – to receive your bonus of a free 1-year sup...2022-08-301h 05Consummate Athlete PodcastConsummate Athlete PodcastOff-Season ... Now What?Molly and Peter talk about what to do once the big races are done. Should you race cyclocross, take time off or join a Zwift league?        Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Show Notes     Links to Our Article Archive & Services: ConsummateAthlete.com   SU...2022-08-231h 01Consummate Athlete PodcastConsummate Athlete PodcastData Overload, Coach-Athlete Relationships & Cross-Training - Lucas WallMolly talks to Coach Lucas Wall about Cross Training, the value of data and coaching Alexey Vermeulen since he was a young athlete - they discuss how the coaching relationship evolves from youth coaching to Pro-Tour and then to gravel racing.    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by Athletic Greens AG1 - Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Tra...2022-08-1659 minConsummate Athlete PodcastConsummate Athlete PodcastWhen You Should Change Race Categories or DistanceA common question we get is about upgrading categories or 'cat-ing up' and about going longer in endurance events. We discuss pros/cons and consisterations you might make before going to a more challenging or longer race.      Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Show...2022-08-0635 minConsummate Athlete PodcastConsummate Athlete PodcastRacing Multiple Cycling Disciplines - Maghalie RochetteMaghalie Rochette is a Professional Cyclist. She has won a Cyclocross World Cup and is a fan favorite due to her incredible personality and fun projects like CX Fever and the Faces of Cyclocross (to name a few). She talk to Molly about racing multiple seasons and getting sick this past summer with Covid.      Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by AG1 by Athletic Greens https://athleticgreens.com/mollyh   Show Notes Maghalie Rochette's website inclu...2022-08-0256 minConsummate Athlete PodcastConsummate Athlete PodcastRecovery from Big Races - Ellie PellEllie Pell is a Professional Trail Runner. She recently completed the Western States 100 miler in California and in this episode discusses running long and recovery from long races, especially high level or 'bucket list' races with a large physical and psychological buildup.    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Show Notes     Links to Our Article Archive & Services: ConsummateAthlete.com   SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl...2022-07-2653 minConsummate Athlete PodcastConsummate Athlete PodcastPeaking and Taper for a RaceWe discuss the art and science of arriving fresh (but not stale) for a race including a listner question about whether it is 'normal' to need a bit more training (or fatigue) before an event.    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Show Notes High...2022-07-2338 minConsummate Athlete PodcastConsummate Athlete PodcastHow to Start Running and Still be Running in 2 monthsWe discuss strategies for starting to incorporate running into your routine.        Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Show Notes Post - running a 5k is as good as a marathon (or better) All running posts and podcasts on Consummate Athlete   Links to Our...2022-07-1635 minConsummate Athlete PodcastConsummate Athlete PodcastBalancing Work, Life + Sport with Pierre Quinn Pierre Quinn is a Global Educator, Facilitator and coach. He discusses the concept of balance, expectations and mistakes (and tactics!) for those with a lot on the go.      Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Show Notes https://pierrecquinn.com/   Links to Our Article Archive & Services: Consum...2022-07-121h 01Consummate Athlete PodcastConsummate Athlete PodcastWearing Headphones While Training?We discuss a listener question about wearing headphones while on training rides, group rides and even races. We go beyond safety and etiquette to the actual benefits of training and the downside of removing auditory cues from your training environment.      Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/trai...2022-07-1014 minConsummate Athlete PodcastConsummate Athlete PodcastMental Skills for Bike Skills - Roxy WieschollekRoxy Wieschollek, RoxyBike_Mallorca, is a Professional Cycling skills coach with extensive training in the psychological aspects involved in movement and sport.    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Show Notes Ryan Leech Link to 30day trial - Work with Peter and Roxy...2022-06-2838 minConsummate Athlete PodcastConsummate Athlete PodcastMid-Season Goal ReviewWe are at the end of June. Halfway through the calendar year and also halfway through many race seasons, if not already done in the case of the early season gravel races and early June bucket events (Unbound etc). How are you doing? and Now What?    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, you...2022-06-2556 minConsummate Athlete PodcastConsummate Athlete PodcastThe Laws of Cycling - Ian BrisbinIan Brisbin is an avid cyclist and this passion manifests itself in his work, particularly through his focus upon the law as it relates to people on bikes, and cyclists injured by drivers in crashes. He engages in cycling and active transportation public interest advocacy, and uses his law practice at Martin & Hillyer to amplify the voices of seriously injured cyclists through www.velolaw.ca.   Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made fo...2022-06-211h 04Consummate Athlete PodcastConsummate Athlete PodcastThriving during Injury and Time Away from Your Sport - Dr. James SlausonPeter and Jim discuss aging, injury and the Nonagenarian Olympics as Jim shares how his experience being away from cycling due to injury.    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Show Notes Past Episodes with Dr. James Slauson   Links to Our Article Archi...2022-06-1847 minConsummate Athlete PodcastConsummate Athlete PodcastIs It Normal to Struggle with Returning to Racing?Today we have a listener question that sparks discussion about struggling with Returning to Racing after the pandemic but also as we age, early in the season or after injury. This Episode is Supported by Athletic Greens Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   Show Notes What are you trying to prove (post) Rac...2022-06-1435 minConsummate Athlete PodcastConsummate Athlete PodcastPreparing for Races at Altitude as a busy adultPeter and Molly discuss 2 Listner questions about preparing for altitude and how to wade through the science for 'optimal' or 'elite' preparation while you maintain your family and work responsibilities Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Show Notes     Links to Our Article Archive & Serv...2022-06-1229 minConsummate Athlete PodcastConsummate Athlete PodcastEntrepreneurship & Ironman - Sara GrossSara Gross is the CEO of Feisty Media she was a professional triathlete before pursuing several businesses in endurance sport. Live Feisty Media is a progressive media outlet aimed at empowering new perspective in triathlon and beyond.    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Show Notes Feis...2022-06-0758 minConsummate Athlete PodcastConsummate Athlete PodcastRide Happy, Ride Comfortable PresentationListen to Molly present at an Ontario Cycling event based around her book 'Saddle, Sore' (available on Amazon!)    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Show Notes Saddle Sore the book  https://amzn.to/3GPOUre  Ontario Cycling on youtube https://www.youtube.com/watch?v=4lGpcqhDB-A   Links t...2022-06-0454 minConsummate Athlete PodcastConsummate Athlete PodcastTrillium Running - John ShepJohn Shep is a teacher, a runner, and a podcaster from Ontario. His podcast is the Trillium Running Podcast and it explores the stories of Ontario's Road and Trail runners.    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete     This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/     Show Notes Trillium Running Podcast    Links to...2022-05-3157 minConsummate Athlete PodcastConsummate Athlete PodcastShould You Do Weekly RacesWe discuss a question about doing weekly bike races. When it makes sense and what to be cautious with.    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Show Notes Check out your local races!     Links to Our Article Archive & Services: ConsummateAthlete.com   SUPPORT THE SHOW WHILE YOU SHOP:  ...2022-05-2720 minConsummate Athlete PodcastConsummate Athlete PodcastNutrition and the Body - Shannon O'GradyGnarly's COO/CPO, holds her P.h.D. in nutritional physiology and is amazingly well versed in all things nutrition and the body. We talked all things endurance nutrition, BJJ, and what to know about supplements!   Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Show Notes Gnarly Spo...2022-05-2458 minConsummate Athlete PodcastConsummate Athlete PodcastZone 2 Endurance During PregnancyWe discuss a question about riding endurance pace during pregnancy.  Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Show Notes 2019 Canadian Guidelines During Pregnancy (via CSEP) https://csepguidelines.ca/guidelines/pregnancy/   SONYA LOONEY - all posts on pregnancy _ https://www.sonyalooney.com/category/parenthood-pregnancy/   Links to Our A...2022-05-2121 minConsummate Athlete PodcastConsummate Athlete PodcastOCR, Iditarod, Eco-Challenge & Pullups - Ryan AtkinsRyan Atkins is a world-class Consummate Athlete! Among his Palmares are the biggest events in Obstacle Course Racing (OCR), The Iditarod Fat Bike race, and Unicycle World Championships (to name a few!).  Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by Athletic Greens - Visit athleticgreens.com/mollyh to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   Show Notes Eco-Challenge on Amazon Prime with Ryan Atkins Everesting on Foot (running) Ryan Atk...2022-05-1756 minConsummate Athlete PodcastConsummate Athlete PodcastCramping in RacesWe discuss a listener's question about cramping in ~90minute mountain bike races.   Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Show Notes Cramping - Posts on Consummate Athlete Self-Talk Enduring Pain Post Consummate Athlete Molly Hurford Article in Bicycling Magazine on cramping and pic...2022-05-1434 minConsummate Athlete PodcastConsummate Athlete PodcastRunning on Veggies - Lottie BildiriciLottie Bildirici is an athlete, blogger, recipe developer, and Holistic Health Coach. Her website and blog, Running on Veggies, share delicious recipes and tips for what and how to eat to reach peak physical performance. Today We discuss 'healthy' vs. 'unhealthy foods' and plant-based diets for athletes.        Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    This episode is brought to you by ATHLETIC GREENS - visit our link athleticgreens.com/mollyh to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs  ...2022-05-1059 minConsummate Athlete PodcastConsummate Athlete PodcastRace if You Are Going to RaceWe discuss a common question about adding races, 'training races' and race nerves. Peter discusses his rule of thumb 'race if you are going to race' for deciding when to add a race, skip a race or add too much to race day.  Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your...2022-05-0645 minThe Five NineThe Five NineMarc Overton, Managing Director Division X, BTMarc Overton, managing director of Division X at BT, outlines the promise of private wireless solutions for the enterprise, the future of network services, and sheds light on the purpose and objectives of the enigmatically named Division X.See omnystudio.com/listener for privacy information.2022-05-0523 minConsummate Athlete PodcastConsummate Athlete PodcastFinding Community in New Sports - Verena PelletierVerena Pelletier discusses finding community in new sports. She is a boxing and pilates Instructor from Vancouver and the Community Coordinator for RYU Apparel.   Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.  https://consummateathlete.com/training-plans/     Show Notes     Links to Our Article Archive & Services: ConsummateAthlete.com   SUPPORT THE SHOW WHILE YOU SHOP:  htt...2022-05-0358 minConsummate Athlete PodcastConsummate Athlete PodcastSpring Cleaning Your Cycling EquipmentWe apply the concept of 'spring cleaning' to your sports gear today. One of our big concepts with Consummate Athlete is preparation and organization. We talk about what and how to clean this spring.  Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.  https://consummateathlete.com/training-plans/     Show Notes     Links to Our Ar...2022-04-2928 minOur Passion is Music & Friends OfficialOur Passion is Music & Friends OfficialNicolás Villa presents Electronic Unfoldings Episode 100 - Part II: MAIN SETTracklist:  1. Tony Anderson - Nocturne In Paris [SELF RELEASED] 2. PRANNA & Ram Dass - Still Small Voice [COLORIZE (ENHANCED)] 3. Monolink - Under Dark (Innellea Remix) [EMBASSY ONE] 4. Estiva - Sky [ANJUNABEATS] 5. Tim van Werd - Come Back To Me [PROTOCOL] 6. Max Freegrant feat. Aves Volare - Addiction [FREEGRANT] 7. Dimuth K & & Berni Turletti - Tejomaya (Paul Hamilton Remix) [MANGO ALLEY] 8. Deeparture - Propellor [CLUBSONICA] 9. Mistol Team - Mate de Luna [BALKAN CONNECTION] 10. Return of the Jaded - Way I Feel [PURIFIED] 11. Ruben de Ronde & THAT GIRL - Lose Yourself (K...2022-04-293h 57Consummate Athlete PodcastConsummate Athlete PodcastWhat to Do When You Can't Do Your WorkoutWe discuss 6 strategies to think about when you can't do a workout exactly as your plan suggests! This is one of the most common questions we get and 'tripping points' with training plans, coaching and long term progress. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.  https://consummateathlete.com/trai...2022-04-2334 minConsummate Athlete PodcastConsummate Athlete PodcastStarting Mountain Biking - Kristen BonkoskiKristen Bonkoski shares ideas for helping new riders enjoy cycling. Kristen works with Rascalrides, a community of families who bike, and FemmeCyclist, which works to create space for women in cycling.     Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    This episode is brought to you by the Payable Plugin for Google Forms - Check it out here https://www.payableplugins.com/google-forms-add-on      Show Notes Check out the Payable Plugin to get paid using a google form https://femmecyclist.com https://rascalrides.com @femme_cyclist on Instagram @rascal_ri...2022-04-1952 minConsummate Athlete PodcastConsummate Athlete PodcastGravel Racing & Dachshunds - Alexey VermeulenProfessional Cyclist Alexey Vermeulen discusses the upcoming Gravel Season where he will be racing in the Lifetime GrandPrix series for the Jukebox Cycling Team.    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.  https://consummateathlete.com/training-plans/     Show Notes Alexey Vermeulen on Instagram  Sir Willey the Weiner on Instagram  JukeBox Cycling From the Ground...2022-04-121h 12Consummate Athlete PodcastConsummate Athlete PodcastWhen to Walk Your Bike in Offroad RacesToday we discuss a listener question about when to walk a bike in offroad rides and races (in the name of pacing). We discuss this tactic and the nuance of hike-a-bikes.    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.  https://consummateathlete.com/training-plans/     Show Notes     Links to Our Articl...2022-04-0831 minConsummate Athlete PodcastConsummate Athlete PodcastWarming up for Mountain BikingToday we discuss a listener question about warming up for mountain bike racing.  Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.  https://consummateathlete.com/training-plans/     Show Notes     Links to Our Article Archive & Services: ConsummateAthlete.com   SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon   Subscribe to...2022-04-0126 minConsummate Athlete PodcastConsummate Athlete PodcastFueling Ultra - What and How to Carry race nutritionWe answer a question about fueling and hydration in an Ultra Run (also applies to many bike races). We discuss how to plan how much you carry, what to carry and how to use aid stations and drop bags.    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.  https://consummateathlete.com/training-plans/     Show Not...2022-03-2523 minConsummate Athlete PodcastConsummate Athlete PodcastPurpose Over Goals - Matt DixonMolly interviews Matt Dixon of Purple Patch Fitness about goals, purpose, triathlon and training at a busy endurance athlete.   Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.  https://consummateathlete.com/training-plans/     Show Notes Check out the Purple Patch Podcast with Matt Dixon   Links to Our Article Archive & Services...2022-03-2253 minConsummate Athlete PodcastConsummate Athlete PodcastReturning to Training After IllnessWe discuss a question about returning to training after illness. Do you get right back in? Test the legs right away? or take it slow? To skip days or cram them all in?    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.  https://consummateathlete.com/training-plans/     Show Notes     Links to Our Article Archive...2022-03-1825 minConsummate Athlete PodcastConsummate Athlete PodcastGirls Gone Gravel - Kathryn Taylor & Kristi MohnThe creators of the 'Girls Gone Gravel Podcast' Kathryn Taylor & Kristi Mohn join us to discuss gravel cycling, Unbound, tips for first-time racers and veterans looking for personal bests.    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.  https://consummateathlete.com/training-plans/     Show Notes https://www.girlsgonegravel.com/about   Links to Our Ar...2022-03-1554 minConsummate Athlete PodcastConsummate Athlete PodcastCycling for Running - Training for two sportsToday we discuss a question about how to use Cycling for Running and how the two sports may or may not fit into the year.    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.  https://consummateathlete.com/training-plans/     Show Notes     Links to Our Article Archive & Services: ConsummateAthlete.com   SUPPORT THE...2022-03-1120 minConsummate Athlete PodcastConsummate Athlete PodcastTraining Through Upper Body InjuryToday we discuss a question about training with an upper-body injury.  Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.  https://consummateathlete.com/training-plans/     Show Notes     Links to Our Article Archive & Services: ConsummateAthlete.com   SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon   Subscribe to our Newslett...2022-02-2517 minConsummate Athlete PodcastConsummate Athlete PodcastBoxing, Power-Meters w. All-day Everyday Athlete Erin EastickEngineer and fitness instructor Erin Eastick discusses being an 'all-day, everyday athlete' in this wide-ranging conversation.    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.  https://consummateathlete.com/training-plans/     Show Notes Find out more about Erin - https://www.undrcard.com/erin   Links to Our Article Archive & Services: ConsummateAthlete.com   SUPPORT THE SHOW WHIL...2022-02-2250 minConsummate Athlete PodcastConsummate Athlete PodcastNight Shift - A Doctor's Personal Journey - Jim SlausonJim Slauson, M.D, returns to discuss how he has personally navigated working the night shift as an emergency room Doctor. Jim has done night work exclusively for 20 years while also training and competing in endurance sports. He shares his learning with us today!     This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals.   https://consummateathlete.com/training-plans/   Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast App (remember to rate and r...2022-02-1544 minConsummate Athlete PodcastConsummate Athlete PodcastCyclocross Worlds, Off-Season Training & ZonesWe discuss 2022 Cyclocross Worlds in Fayetteville, Arkansas. We also discuss a few listener questions around training zones, training in the off-season (many months away from races)   This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals.   https://consummateathlete.com/training-plans/   Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4j...2022-02-0152 minConsummate Athlete PodcastConsummate Athlete PodcastTime Zones & Social Jet Leg - Dr. Amy BenderDr. Amy Bender returns to talk about Time-Zones and Social Jet Lag. Learn more about how variability in your sleep schedule is important in additional to total sleep time.    This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals.   https://consummateathlete.com/training-plans/   Show Notes, Our Article Archive & Services: ConsummateAthlete.com   Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    SUPPORT THE SHOW WHILE YOU SHOP:  ht...2022-01-2547 minFirst TakedownFirst TakedownMarc Taylor | TSSAA Wrestling Official & Hall of FamerLongtime Overton/FRA Wrestling Coach, current TSSAA Wrestling Official & 2021 inductee into the Tennessee Chapter of the National Wrestling Hall of Fame2022-01-2119 minConsummate Athlete PodcastConsummate Athlete PodcastWhen Metrics become Goals + Zones + Resolution Check inThis episode discusses the danger of paying too much attention to things like TSS, CTL, and weight, especially in the short term. We discuss how and why we use zones/ranges and We check in on our own New Year's Resolutions and goals.    This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals.   https://consummateathlete.com/training-plans/   Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and revie...2022-01-1852 minConsummate Athlete PodcastConsummate Athlete PodcastFitting Long Backpacking Trips into Life - Kendra AllenbyKendra Allenby is a cartoonist living in New York who loves a good thru-hike. Most recently, she did a solo hike of the Continental Divide Trail.    https://www.kendraallenby.com/#/teaching-and-talks/   This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals.   https://consummateathlete.com/training-plans/   Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    SUPPORT THE SHOW WHILE YOU...2022-01-1158 minConsummate Athlete PodcastConsummate Athlete PodcastWhat to Do with Low Motivation + Session RPEWe discuss a recent Twitter conversation when motivation decreases and how recording a Session RPE (How hard was that workout?) can unlock better performance, enjoyment, and understanding in your training. This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals.   https://consummateathlete.com/training-plans/   Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    SUPPORT THE SHOW...2022-01-0441 minConsummate Athlete PodcastConsummate Athlete PodcastFueling Your Training, Avoiding Overtraining - Alex CoatesAlexandra Coates is a retired ITU elite triathlete, a triathlon coach, and a Ph.D. candidate in exercise physiology. She returns to compare Overtraining and Underfueling. We also discuss body-image vs. athletic goals and how adequate carbohydrates might interact with energy availability.  This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.   https://consummateathlete.com/training-plans/   Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and...2021-12-2857 minConsummate Athlete PodcastConsummate Athlete PodcastEnjoying Holidays & Goals for the New YearHealthy holidays, Goal Setting tips, values, dealing with uncertainty, and, of course, resolutions on this week's episode.    This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals.   https://consummateathlete.com/training-plans/   Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon   Subscribe to our Newsletter...2021-12-2148 minConsummate Athlete PodcastConsummate Athlete PodcastI Can! - Mental Fitness - Josie PerryDr. Josephine Perry is a chartered psychologist. We discuss setting goals, perfection, bravery, and more!   Her new book is available now:  I Can: The Teenage Athlete's Guide to Mental Fitness    This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals.   https://consummateathlete.com/training-plans/   Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    SUPPORT THE SHOW WHILE YOU SHOP...2021-12-141h 05Did That Really Happen?Did That Really Happen?Cold Comfort FarmGet ready to see something nasty in the woodshed, because this week we're talking about Cold Comfort Farm! Join us to learn about 1920s Kenya, horrible Jell-O dishes, and the Girl Guides. Plus, Sofia delivers a tutorial on reading tea leaves, which Jamie fails in spectacular fashion. Sources: 1920s Kenya: Brett L. Shadle, The souls of white folk: White settlers in Kenya, 1900s-1920s (Manchester University Press, 2015), https://www.jstor.org/stable/j.ctv18b5hjh . Marc H. Dawson, "The 1920s Anti-Yaws Campaigns and Colonial Medical Policy in Kenya," The International Journal...2021-11-151h 08Journeys Through Uplifting TranceJourneys Through Uplifting TranceJourneys Through Uplifting Trance 750 : Classics Reworked XXXLThis 4 hour special contains only Reworked Classic Trance ! 01 COAST 2 COAST - home (marc simz remix) [CDR] 02 IIO - rapture (kaimo k remix) [CDR] 03 SYSTEM F - out of the blue (alira kayosa remix) [FLASHOVER] 04 ORION - eternity (daniel kandi remix) [MONDO RECORDS] 05 FRIDGE - paradise (talla2xlc remix) [CDR] 06 TENTH PLANET - ghosts (darren porter remix) [NOCTURNAL KNIGHTS] 07 MEKKA - diamondback [adam ellis remix) [PERFECTO FLUORO] 08 AYLA - ayla (ben nicky & luke bond remix) [MAGIK MUSIK] 09 VERACOCHA - carte blanche (airdream remix) [CDR] 10 ROBERT MILES - children (airdream remix) [CDR] 11 GOURYELLA - walhalla (christopher corrigan remix) [CDR] 12 MIKE FOYLE & SIGNALRUNNERS...2021-10-083h 59SuccotashSuccotashPlayin’ Some Clips n’ Bits Welcome. Marc Hershon here, your every-other-weekly host for Succotash, the Comedy Soundcast Soundcast. This is Episode 270 of the show that knows how…knows how to play clips of comedy soundcasts – a sort of Whitman’s Sampler of audio treats, if you will – that gives you a chance to slip a taste of various soundcasts into your ears, take a nibble, and see if you don’t want to go find the whole show and pig out, listening-wise. I had a week off from my day job for vacation last week and headed down to Los Angeles for some R&R...2021-09-1536 minBeatz Radio AustraliaBeatz Radio AustraliaBeatz Radio – Felix R & Brendan ClayThis week on Beatz we present Sydney’s Brendan Clay and local Psy-Trance DJ/producer Felix R with distinctly different sets. Brendan Clay In The Mix 4 Strings – ‘Take Me Away (Into The Night)’ (Original Vocal Club Mix) [Spinnin’] Natious – ‘Amber’ (Edu Remix) [Lost Language] Kirsty Hawkshaw – ‘Outsiders’ (Jose Amnesia Remix) [Armada Music] Disco Brothers ft. Andrea Britton – ‘Inner Sense’ (Starecase Remix) [Maelstrom Records] Karen Overton – ‘Your Loving Arms’ (Andrew Bennett Remix) [ARVAS] Joonas Hahmo – ‘The Fusion’ (Hawk Remix) [AVA Recordings] Marc Marberg – ‘Guarana’ (Original Mix) [Euphonic] Probspot – ‘Foreplay’ (Original Mix) [Lost Language] David West ft. Andreas Hermansson – ‘Larry Mountains 54’ (Original Mix) [An...2021-09-132h 00SuccotashSuccotashClippin' With A Mystery Theme Saluton, estas mi Tyson Saner. I am your host for this episode of Succotash, the Comedy Soundcast Soundcast, that numbers 269. Last week's Episode 268 was hosted by show creator and executive producer Marc Hershon who, in case you're new to Succotash, has been hosting shows every other week with me…or rather I have been doing so with him…for over a year now. It has been a great way to make sure there is a new show every week for people to discover, recommend, and just basically rely on for weekly entertainment. Speaking of "If you're new to S...2021-09-071h 20SuccotashSuccotashPalaverin' with Rick Overton Thank you, friendly reader-could-be-listener. At least I’ll take it as given that you’re friendly. I’m Marc Hershon, your guide and every-other-weekly host here on Succotash, THE Comedy Soundcast Soundcast. (Quick catchup for the noobs: A “soundcast” is just like a “podcast”, just not trapped in the past with that old, outmoded iPod technology stuck in the name.) And this show most often plays clips from other comedy soundcasts. Like last week, for example. If you missed it, our lovely alternating host, Tyson Saner, in Episode 267, blazed through a triple play of clips in a show entitled...2021-08-3159 minCorrado Baggieri pres. Meraviglia -Trance and Progressive Radio ShowCorrado Baggieri pres. Meraviglia -Trance and Progressive Radio ShowCorrado Baggieri pres. Meraviglia - Episode 12  Here is my latest Podcast recorded Live on Twitch - Meraviglia - Episode 12. It's all about good Uplifting Trance. Every Episode is played and recorded live. If you wanna join, follow me on www.twitch.tv/corradobaggierimusic Tracklist: 1. Karen Overton - Your Loving Arms (Billy Gillies Rework) 2. Suncatcher, Exolight - Water Colour Memories (Last Soldier Extended Mix) 3. James Dymond - Jupiter and Beyond (Extended Mix) 4. Deirdre McLaughlin, Paul Skelton, Steve Allen - Fairytales (Extended Mix) 5. James Cottle, Tiff Lacey - Uncertain World (Extended Mi...2021-05-312h 38Straight Talk with Dean and MarcStraight Talk with Dean and MarcSpin It Social Hour with Roxanne Bouché OvertonOn the next #SpinItSocial​ Hour, Where Photographers Share Their Work and Journeys -- come learn all about Roxanne Bouché Overton. Based in San Francisco, Roxanne has been an artist all her life. Roxanne works in most genres of photography, although she favors images of things that ordinarily go unnoticed. Reflections and found art, imaginary landscapes and intentional camera movement (ICM) have become mainstays of her portfolio. The process to produce her ICM works have become known to some as the Overton Technique.2021-04-231h 26Hamin Media GroupHamin Media GroupThe War On Morons Episode 62 - New Year, Same MoronsJay and Anisa return from the holiday break and pick things up in 2021 just where they left off, with a stupendous stack of stupidity! This week, they're covering: * The Woke Mob cancels some unlikely historical figures * "Pro-Fat Activists" don't want to hear about your New Year's resolutions * West Coast Democrats push to legalize theft * The University of Michigan forms the Words Matter Task Force to keep people from using racist language like "picnic" and "brown bag" * The ever-shifting Overton Window brings LGBT to cartoons and comic books ...2021-01-051h 09Business SOS - Stories of SuccessBusiness SOS - Stories of SuccessBusiness SOS - Episode 9 - Alisha Overton - The Administrative Concierge"Everything you want is on the other side of fear." Alisha Overton's powerful statement helped drive her to build a successful business after choosing to leave the corporate world. Alisha Overton, owner of the Administrative Concierge (https://thetasksavvy.com) delivers all types of valuable information for business owners!2020-08-2140 minViewpoint VancouverViewpoint VancouverAhead of the Curve, On the Leading Edge, at the Next Frontier, Marc Lee Is Looking ThereMarc Lee has a sort of duality imbued in him that gives him a unique perspective on the world. Raised by a single mother who put him through private school at the prestigious Upper Canada College, Marc developed a perspective on both sides of the spectrum. His work as Senior Economist at the Canadian Centre For Policy Alternatives has taken him from the trade agreements, Globalization and Neoliberalism of the 90s, to today’s housing crisis, and on to looking at the growing precarity of the gig economy. In this episode Gord talk’s with Marc about his...2020-03-131h 05Unlock Top Full Audiobooks in Mystery, Thriller & Horror, SuspenseUnlock Top Full Audiobooks in Mystery, Thriller & Horror, SuspenseSister of Mine by Laurie PetrouPlease visit https://thebookvoice.com/podcasts/1/audiobook/389927 to listen full audiobooks. Title: Sister of Mine Author: Laurie Petrou Narrator: Andi Arndt Format: Unabridged Audiobook Length: 7 hours 10 minutes Release date: August 29, 2019 Genres: Suspense Publisher's Summary: Two sisters. One fire. A secret that won't burn out. The Grayson sisters are trouble. Everyone in their small town knows it. But noone can know of the secret that binds them together. Hattie is the light. Penny is the darkness. Together, they have balance. But one night the balance is toppled. A match is struck. A fire is started. A cruel husband is killed. The...2019-08-2903 minPress Start to Continue DLCPress Start to Continue DLCPress Start to Continue DLC, 4/22/19awwwww yeah I got some BRANDY NEW remixes, covers, and nerdcore for you guys because I love you just to bits 2019-04-241h 54Press Start to Continue DLCPress Start to Continue DLCPress Start to Continue DLC, 4/22/19awwwww yeah I got some BRANDY NEW remixes, covers, and nerdcore for you guys because I love you just to bits 2019-04-241h 54Suite (212)Suite (212)EXTRA: Why Suite (212)?Why make a political arts programme? In this episode of Suite (212) Extra, hosts Juliet Jacques and Tom Overton discuss today's arts broadcasting and left-wing podcast scenes, and the place of Suite (212) and Resonance 104.4fm within it; how British modernist writers worked with TV and radio; how mainstream media leftists fought to establish a tradition of radical but popular cultural criticism; and plans for future shows, including a call for Gunnersaurus to come on Suite (212). SELECTED REFERENCES Larry Achiampong - http://www.larryachiampong.co.uk Battleship Potemkin (dir. Sergei Eisenstein, 1925) Walter Benjamin Anya Berger - https://frieze.com/article/life-margins John...2018-11-2552 minThe Feel Sessions by Robert OleysyckThe Feel Sessions by Robert OleysyckThe Feel Sessions: Episode 062: Deep Progressive HouseKaren Overton - Your Loving Arms (Martin Roth Extended NuStyle Remix) Eli & Fur - Chlo (Original Mix)Moderate - Damage Done (Slinder Remix)Marymoon & martin Roth - Phoenix (Original Mix)Odd Parents - Learn To Fly (Maceo's Flight Home)Noir & Olivier Giacomotto f. Hendrick Burkhard - Blackrays (Original Mix)Jos & Eli - Obscured Mind (Original Mix)Kellerkind f. Sven - Shakti Pan (Original Mix)Art Department - Catch You By Surprise (Guy Gerber Remix)Jackie Mayden - Raver Crystals (Kastis Torrau Remix)Guy J - MDQ (Original Mix)Matan...2017-08-151h 38Mixfreaks PodcastMixfreaks PodcastTiesto - Club Life 400URL: http://www.tiestoblog.com/<cite class="_Rm"></cite><br />Megamix by: Tiesto<br />Year: 2014<br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-_zxw8XmIFWQ/VfWfGMXeXUI/AAAAAAAAC2M/uQZ0HaaXrKE/s1600/tiesto-club-life-400.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://2.bp.blogspot.com/-_zxw8XmIFWQ/VfWfGMXeXUI/AAAAAAAAC2M/uQZ0HaaXrKE/s320/tiesto-club-life-400.jpg" width="320" /></a></div><br /><br />CLUB LIFE: EPISODE 400 – Hour 1<br...2016-04-1509 minSuccotashSuccotashSuccotash Chats Epi128: Livin' It Up At The ImprovYes, this is Marc Hershon, your host and non-fat dried milk for Epi 128 of Succotash, the Comedy Podcast Podcast. And this is the very first episode of the show to be recorded in front of a LIVE audience! It all went down on Friday, February 5th, at the Comedy Lab, the tiny showroom next door to the world famous Improvisation in West Hollywood, California. Our announcer, Bill Heywatt, and I made the trek from NorCal to SoCal, arriving in time to set up and welcome show guests Dana Carvey, his two sons Dex Carvey and Tom Carvey...2016-03-0159 minSuccotashSuccotashSuccotash Chats Epi126: We Got We Got ThisHello, everybody. Yes, it is me – Marc Hershon – your host and no deposit, no return container for Epi 126 of Succotash, the Comedy Podcast Podcast. I THOUGHT this was going to be an edition of Succotash Clips. I mean, our Associate Producer Tyson Saner has harvested a bunch of beauts and I have some I’ve scraped up off the podcast factory floor as well. But I’ve been so pressed for time in the “real world”, with my job, and side projects, that I haven’t had time to cobble them all together decently. So, instead, I’m proud to bring...2016-02-0151 minSuccotashSuccotashSuccotash Chats Epi125: Makin' Time for Michael Ian BlackYes, it’s me – Marc Hershon – your host and pre-brush dental rinse for Epi 125 of Succotash, the Comedy Podcast Podcast. This is another edition of Succotash Chats, which means no clips — except for clips related to our interview — and I am VERY excited. Our Special Guest is Michael Ian Black, and I couldn’t be happier. I’ve been angling to try to get Michael — or “Magic”, as Tom Cavanagh, his co-host on the Mike And Tom Eat Snacks podcast, refers to him.  I have to tell you that we don’t have a very long interview with Mr. Black, but I’m...2016-01-1344 minSuccotashSuccotashSuccotash Chats Epi115.5: Overtonin' In Overdrive Yes, it's me — Marc Hershon – your host and chauffeur for this special Podfest Halfisode, Epi115 and a half of Succotash, the Comedy Podcast Podcast. Record as I drove down Interstate 5 this morning between San Francisco and Los Angeles, don't be looking for any clips in this sucker. It's just me, yacking about whatever came into my head. Some ruminating about my performance as the emcee for last night's TEDx Marin event, and some cogitating about the state of podcasting today. Or it WAS going to be just about me. Halfway down the road I go...2015-09-1943 minSuccotashSuccotashSuccotash Epi 108.5: Halfisode to NowhereGreetings, friend! I'm Marc Hershon, your host and driver for Epi 108.5 of Succotash, the Comedy Podcast Podcast. And this is one of our  in-between "halfisodes", recorded during my recent road trip down Interstate 5 from San Francisco to Los Angeles, Been a while since I recorded one of these. No clips. No chats. Just me, in Studio F (my Fiat 500), tooling down the darkened highway in the middle of the night, blabbering into my digital recorder. In this episode I talk about podcasts, comedy podcasts, the patent troll that was coming after podcasters in a big w...2015-04-1925 minSuccotashSuccotashSuccotash Epi87.5: Roadtrippin' on the Kessel RunHere's "Halfisode" 87.5 of Succotash, the Comedy Podcast Podcast. I occasionally crank one of these mini-episodes out when I'm roadtripping between San Francisco and Los Angeles — or, as in this case, making the return trip. Grover being Muppetnapped on I-5 If you're going to miss an episode of Succotash, this would be one to take a pass on. There are no clips, no interviews, no Henderson's Pants ads, no TweetSack, no Top 10 Most Active Show in Stitcher's Top 100 Comedy Podcast List…in short, none of the usual features that you most likely know the show from. Well...2014-05-2942 minModern Day Philosophers with Daniel LobellModern Day Philosophers with Daniel LobellHow to get Seasons 1-5 of Modern Day PhilosophersHear how it all began and enjoy talks with Janeane Garofalo on Tom Regan, Wayne Federman on Neitzsche , Zach Sherwin on Martin Heidegger, Ari Shaffir on Immanuel Kant, Yakov Smirnoff on Fyodor Dostoyevsky, Dwayne Perkins on Epictetus, Rick Shapiro on Mencius, Matt Kirshon on George Barklay, Rick Overton, Katy Olson on Aldous Huxley, Fred Stoller on Maria Bamford on Jean-Paul Sartre.2013-10-2900 minATPodcastATPodcastDr. Marc Aiken with Kristi Overton-Johnson & Regina JaquessWatauga Orthopaedics' Dr. Marc Aiken talks about his involvement with The Masters Water Ski and Wakeboard Tournament and USA Water Ski as well as about his experiences working with Certified Athletic Trainers throughout his career.  We were joined by Kristi Overton-Johnson, a patient of Dr. Aiken and the former women's water ski slalom world record holder and Regina Jaquess, another patient of Dr. Aiken and the current world record holder.  Kristi and Regina talk about thier careers and competing around the world as well as their endeavors off the water. www.wataugaortho.com ww...2013-06-1031 minSuccotashSuccotashSuccotash Epi51.5: I-5 Bonus Edition #1WARNING: This is NOT a "regular" episode of Succotash, the Comedy Podcast Podcast. No clips. No interviews. No TweetSack. Call it an experiment. I was driving back to San Francisco after a weekend in Los Angeles. While in the southland I visited with a number of podcasters, comedians and past guests of Succotash: Rick Overton, Matt Weinhold, Ethan Dettenmaier, Shawn Marek, Travis Clark, Brandi Clark, Jon Manfrellotti, and Chris Gore. My conversations with all those folks invariably came around to podcasting...2013-02-2626 minSuccotashSuccotashSuccotash Epi50: Roadtrippin' With SuperegoHere at Succotash I'm celebrating the FIFTIETH episode! In some ways it’s hard to believe we actually have gotten to 50 shows. (On the other hand, given that we started 22 months ago, this SHOULD be episode 96.)  But it’s been tough to get consistent. Between my day job, time at Studio P ("The Home Of The Hit!") and other elements, it’s been hard to crank out a show a week. BUT we’re finally there, more or less!If you’re new to Succotash, the reason it’s called “The Comedy Podcast Podcast” is that we usually feature b...2013-02-071h 40Hinge ProblemsHinge ProblemsHP005 Sirens Never Get Sleeping Dogs UpOh heck, we are back! A grab bag of topics, starting with what Rudie has been playing lately, then touching on the Siren series, the much-maligned Marc Ecko's Getting Up, and a whole host of other topics.  Hence the weird title. Intro Music: "Monochrome Roulette" by Masanori Akita from the Enthusia OST. Interlude 1: "Cradel of Forest" by Akira Yamaoka from the Silent Hill 4 OST. Interlude 2: "Welcome to New Radius" by Various Artists from the Marc Ecko's Getting Up OST. Interlude 3: "Vanr Turf" by Various Artists from the Marc Ecko's Getting Up OST. Interlude 4: "Siren" from the Siren New Tr...2012-09-061h 14SuccotashSuccotashSuccotash Epi30: Clippin' Right Along Welcome to Epi30 of Succotash, the Comedy Podcast Podcast! We're back to having a bunch of clips this time around — what I like to think of as "Succotash Prime" — and a couple of other things besides. Caleb Medley Kicking off with a serious note here on the blogside of things, I wanted to do what we could as listeners, podcasters, comedians and friends, to help out Caleb Medley and his family. Just one of the tragic stories to emerge from the Dark Knight Rises massacre on July 20th in Aurora, Colorado, Cale...2012-07-261h 18The Matthew Aaron ShowThe Matthew Aaron ShowMike Royce | Matthew Aaron Show (4/24/12)Two-time Emmy Winning Writer/Producer Mike Royce (Everybody Loves Raymond, Men of a Certain Age...) drops by Detroit Coney Dog LA this Tuesday afternoon (4/24) starting at 4:00PM PT. Mike will be dropping by to discuss what he's been up to since he was last on the show and his new Fox comedy pilot Little Brother (with Shawn Levy & John Stamos). He will also be talking Stand Up For Main Street, a comedy benefit on behalf of Public Citizen featuring fellow writer/performers Ray Romano, Dana Gould, Marc Maron, Rick Overton, Steve Skrovan & others at the Writers Guild Theater in Beverly Hills on S...2012-04-251h 00The Matthew Aaron ShowThe Matthew Aaron ShowSteve Skrovan | Matthew Aaron Show (4/23/12)Two-time Emmy winning Writer/Producer Steve Skrovan (Everybody Loves Raymond, Hot in Cleveland...) stops byDetroit Coney Dog LA for The Matthew Aaron Show live this Monday (4/23) afternoon starting at 4:00pm PT. Steve will be discussing his career as well as his upcoming charity gig “Stand Up For Main Street,” a comedy benefit on behalf of Public Citizen featuring fellow writer/performers Ray Romano, Dana Gould, Marc Maron, Rick Overton & others at the Writers Guild Theater in Beverly Hills on Sunday, April 29. Show starts at 4:00pm PT (6:00pm CT / 7:00pm ET). Come by Detroit Coney Dog LA and see us if you're in the...2012-04-241h 38SuccotashSuccotashSuccotash Epi21: Save Our Hard Drive Drive!Succotash is legal! Well, at least we've turned 21, as in episode 21. Now that our podcast is officially an adult, we intend to stay out late, stop listening to our parents, and vote for whatever candidate spends the most money on TV commercials. I'm continuing the campaign we kicked off last episode, the Save Our Hard Drive Drive. In an effort to stir more emotions about donating money to our efforts to retrieve some unproduced interviews off of my broken external hard drive, I feature a quick Skype conversation with comedian/writer/podcaster Ed Crasnick, who...2012-03-181h 00SuccotashSuccotashBONUS! Succotash Epi6.5 Featuring The Complete Rick Overton! With engineer/producer Joe Paulino away on vacation for a couple of weeks, I didn't want the hungry Succotash listener to be without, so we're offering up a second helping of Epi6's special guest Rick Overton! This bonus episode features my interview with Rick in its entirety, which is almost 20 minutes longer than the original airing. There's more about Rick's background, and us talking about Vortex, the sci-fi action script that he and I optioned but never got made. Epi6.5 contains no comedy podcast clips, commercials, or anything...2011-07-0648 minSuccotashSuccotashSuccotash Epi6 w/Special Guest Rick Overton!When I first started Succotash back in April, I figured it would be just little' ol' me and a pile o' podcast clips. But comedy friends keep popping up and it just seems right to make room for them on the show whenever there's a chance. Episode 6 is no exception, as standup/improvisor/actor extraordinaire Rick Overton was in town to play with Mark Pitta (guest co-host of Epi5 of Succotash) & Friends at the 142 Throckmorton Theater in Mill Valley, CA. Not only is Rick an act bordering on legend status amongst his peers (and a goodly number of civilians as wel...2011-06-2759 minSuccotashSuccotashSuccotash Premiere (Show #1) Is Here!After teasing you for weeks and posting a couple of test shows to get an idea what Succotash might sound like, the premiere of the Comedy Podcast Podcast is here! We're giving you a myriad of ways to listen: the title of this blog piece will take you to the Internet Archive site where the show is currently housed. At the bottom of this blog piece is an embedded player. AND we should be available for download from iTunes very soon! (We're trying to set that up AS this is being typed into the blog...watch this...2011-04-1559 min